Helen Lister

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Club:Dulwich
Gender:Female
Age Group:V35
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
Mile6:00.436:00.43
2M13:1013:10
5K19:4020:3219:40
parkrun19:3819:5219:3820:3120:3520:49
10K40:1540:1541:3841:3756:24
10M68:2571:4568:2570:42
HM86:5286:5287:3493:1692:451:47:491:55:23
Mar3:05:193:10:363:05:193:24:363:11:583:18:12

Performances Submit
2011 2013 2014 2015 2016 2017 2018

2018 SEN Dulwich
EventPerfPosVenueMeetingDate
2.6ML17:1850L213BeckenhamBeckenham Relay 3x2.623 May 18
5K20:3225633BatterseaAssembly League 5K7 Jun 18
parkrun19:5254DulwichDulwich parkrun # 31914 Apr 18
parkrun19:5457DulwichDulwich parkrun # 3103 Feb 18
parkrun20:27253Moors ValleyMoors Valley parkrun # 12017 Feb 18
parkrun20:361411CatfordCatford parkrun # 1228 Jul 18
parkrun20:401211Beckenham PlaceBeckenham Place parkrun # 673 Mar 18
parkrun20:502311CatfordCatford parkrun # 823 Jun 18
parkrun20:561311Beckenham PlaceBeckenham Place parkrun # 6120 Jan 18
parkrun21:0133Peckham RyePeckham Rye parkrun # 21219 May 18
parkrun21:022121Beckenham PlaceBeckenham Place parkrun # 857 Jul 18
parkrun21:113711Crystal PalaceCrystal Palace parkrun # 3912 Jun 18
parkrun21:152121Crystal PalaceCrystal Palace parkrun # 39714 Jul 18
parkrun21:19132South NorwoodSouth Norwood parkrun # 4412 May 18
parkrun21:21332Crystal PalaceCrystal Palace parkrun # 39026 May 18
parkrun21:413321Crystal PalaceCrystal Palace parkrun # 4041 Sep 18
parkrun21:44362Crystal PalaceCrystal Palace parkrun # 3716 Jan 18
parkrun22:25102WestmillWestmill parkrun # 3631 Mar 18
parkrun23:0266RoundhayRoundhay parkrun # 3896 Oct 18
6.9KXC31:25104D117Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Oct 18
8KXC36:12225Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC37:4773D1Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
10K40:1640:15211London Hyde ParkRunThrough Hyde Park 10K24 Mar 18
10K42:43c1250187LondonVitality London 10,00028 May 18
10K43:52192287London Victoria ParkMiddlesex 10K30 Sep 18
HM86:5886:5215711Paddock WoodPaddock Wood Half Marathon8 Apr 18
HM87:12c63051GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
Mar3:10:36c1963109LondonVirgin London Marathon22 Apr 18
2017 SEN Dulwich
EventPerfPosVenueMeetingDate
Mile6:00.43194BatterseaSoar Summer Mile21 Jul 17
1.676KL6:2723L25DulwichDulwich Runners Midsummer Relay (3x1.04)12 Jul 17
2.5MXCL17:5332L26ReigateReigate Priory Relays4 Nov 17
2.6ML16:4849L13BeckenhamBeckenham Relay 3x2.624 May 17
5K19:4017514Battersea ParkAssembly League 5K1 Jun 17
parkrun19:38312SouthwarkSouthwark parkrun # 18211 Mar 17
parkrun19:381011Peckham RyePeckham Rye parkrun # 17219 Aug 17
parkrun19:411711Peckham RyePeckham Rye parkrun # 1576 May 17
parkrun19:55351Beckenham PlaceBeckenham Place parkrun # 1825 Mar 17
parkrun19:551111Peckham RyePeckham Rye parkrun # 16027 May 17
parkrun20:01203Peckham RyePeckham Rye parkrun # 16929 Jul 17
parkrun20:071421Peckham RyePeckham Rye parkrun # 17112 Aug 17
parkrun20:071011South NorwoodSouth Norwood parkrun # 826 Aug 17
parkrun20:10311StonehouseStonehouse parkrun # 3518 Mar 17
parkrun20:232031Peckham RyePeckham Rye parkrun # 14618 Feb 17
parkrun20:403711BrockwellBrockwell parkrun # 32413 May 17
parkrun21:061511Tamar LakesTamar Lakes parkrun # 15530 Sep 17
parkrun21:121211South NorwoodSouth Norwood parkrun # 1728 Oct 17
parkrun21:162231Peckham RyePeckham Rye parkrun # 19125 Dec 17
parkrun21:192621Crystal PalaceCrystal Palace parkrun # 36021 Oct 17
parkrun21:593921Peckham RyePeckham Rye parkrun # 1391 Jan 17
parkrun22:064221DulwichDulwich parkrun # 2511 Jan 17
parkrun23:4151Crystal PalaceCrystal Palace parkrun # 36923 Dec 17
6KXC25:23104Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/211 Nov 17
3.75MXC27:3452D1ReigateStart Fitness Surrey Ladies' League Division 1/214 Oct 17
8KXC36:07139Parliament HillSouth of England AA Championships28 Jan 17
8KXC36:31216NottinghamECCA Saucony English National Championships25 Feb 17
8KXC38:4350Brands HatchKent County Championships7 Jan 17
5MXC35:3077CroydonSurrey Ladies' League14 Jan 17
10K41:4441:38513London Regents ParkMornington Chasers' Regent's Park 10K Winter Series5 Mar 17
10M71:4971:45615SittingbourneSittingbourne Striders Chris Ryman Memorial 101 Oct 17
HM87:5487:342037Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
HM90:49a90:0580658Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HMMT96:1596:08141GoudhurstBedgebury Forest Half Marathon19 Nov 17
Mar3:05:19c2503112LondonVirgin London Marathon23 Apr 17
2016 SEN Dulwich
EventPerfPosVenueMeetingDate
1ML6:3790L224Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
4.5KL19:2732L3BedfordSouthern Women's 4-Stage Relays25 Sep 16
parkrun20:314231BurgessBurgess parkrun # 20829 Oct 16
parkrun21:1435BrockwellBrockwell parkrun # 30310 Dec 16
parkrun21:281711Peckham RyePeckham Rye parkrun # 13624 Dec 16
parkrun21:34401BrockwellBrockwell parkrun # 28820 Aug 16
parkrun21:38203Peckham RyePeckham Rye parkrun # 11713 Aug 16
parkrun21:455021Peckham RyePeckham Rye parkrun # 841 Jan 16
parkrun21:472921Peckham RyePeckham Rye parkrun # 869 Jan 16
parkrun21:49192Peckham RyePeckham Rye parkrun # 1166 Aug 16
parkrun22:03311GuildfordGuildford parkrun # 23825 Dec 16
parkrun22:112621Peckham RyePeckham Rye parkrun # 11423 Jul 16
parkrun22:1664DulwichDulwich parkrun # 1971 Jan 16
parkrun22:2629Hilly FieldsHilly Fields parkrun # 23131 Dec 16
5.8KXC26:16119Mitcham CommonSurrey Ladies' League3 Dec 16
6.3KXC27:0096Nonsuch ParkSurrey Ladies' League15 Oct 16
HM93:2493:161037DartfordDartford Half Marathon13 Mar 16
Mar3:24:36c3411454New York NY, USATCS New York City Marathon6 Nov 16
2015 SEN Dulwich
EventPerfPosVenueMeetingDate
2M13:108610Battersea ParkSelf Transcendence 21 Jun 15
parkrun20:351411Peckham RyePeckham Rye parkrun # 7324 Oct 15
parkrun21:012021Peckham RyePeckham Rye parkrun # 5520 Jun 15
parkrun21:12511NewcastleNewcastle parkrun # 30225 Dec 15
parkrun21:202011Peckham RyePeckham Rye parkrun # 5230 May 15
parkrun21:282321Peckham RyePeckham Rye parkrun # 6712 Sep 15
parkrun21:351621Peckham RyePeckham Rye parkrun # 8119 Dec 15
parkrun21:502421SunderlandSunderland parkrun # 29929 Aug 15
parkrun22:502421Peckham RyePeckham Rye parkrun # 313 Jan 15
8KXC37:03112BrightonSouth of England AA Championships24 Jan 15
8KXC39:50266Parliament HillECCA Saucony English National Championships21 Feb 15
5.5MXC39:4574CoulsdonSurrey Ladies' League7 Feb 15
10K41:3714615London Victoria ParkMiddlesex 10K4 Oct 15
7MMT54:1954:0610215SevenoaksSevenoaks 731 Aug 15
10M68:25859SidcupSidcup 10 (Inc BMAF Champs)8 Mar 15
HM93:0692:4524021Paddock WoodBrooks Paddock Wood Half Marathon29 Mar 15
Mar3:12:363:11:583169254LondonVirgin London Marathon26 Apr 15
ZXC27:0798CroydonSurrey Ladies' League10 Oct 15
ZXC38:52115Wimbledon CommonSurrey Ladies' League10 Jan 15
2014 SEN Dulwich
EventPerfPosVenueMeetingDate
3.851KL15:5135L3AldershotSouthern Women's 4 Stage Relays20 Sep 14
parkrun20:491411Peckham RyePeckham Rye parkrun # 1818 Oct 14
parkrun21:191311Peckham RyePeckham Rye parkrun # 1313 Sep 14
parkrun21:311011Peckham RyePeckham Rye parkrun # 2825 Dec 14
parkrun22:01102BrockwellBrockwell parkrun # 1611 Feb 14
6.6MMTL45:469L13RichmondGreen Belt Relay18 May 14
10M70:42c69535PortsmouthBupa Great South Run 1026 Oct 14
10M72:0634552TwickenhamCabbage Patch 1019 Oct 14
10.65MMTL75:477L8RichmondGreen Belt Relay17 May 14
HMNAD94:4594:0919116RichmondOld Deer Park Richmond Half Marathon23 Feb 14
Mar3:19:163:18:1251524Milan, ITASuisseGas Milano Marathon6 Apr 14
ZXC27:51109CheamSurrey Ladies' League6 Dec 14
ZXC29:1354Parliament HillLondon Championships15 Nov 14
ZXC29:2989Richmond ParkSurrey Ladies' League11 Oct 14
ZXC37:5922144Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
2013 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
10KNAD45:5545:248210WimbledonSouth London 10K24 Nov 13
HM1:47:49ac916Newcastle-South ShieldsBupa Great North Run15 Sep 13
SHORTMar3:31:523:31:5214413SunderlandMarathon of the North28 Apr 13
2011 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
10K56:5056:243998957LondonBupa London 10,000 (10K)30 May 11
HM1:56:211:55:231223239FleetFleet Half Marathon20 Mar 11
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2017701
5KALL20181140
parkrunALL20171345
parkrunALL20181517
parkrunALLAT3546
10KALL20151473
10KALL20171411
10KV352018386
10KALL2018802
10MALL2014572
10MALL2015392
10MALL2017685
HMALL20151368
HMALL20161305
HMALL2017519
HMALL2018447
MarALL2014497
MarALL2015360
MarALL2016981
MarALL2017213
MarALL2018233