Joseph Lok

notify us of amends 
 
Club:Corby
Gender:Male
Age Group:U17
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20032.232.233.4
30049.549.5
6001:55.31:55.31:58.42:09.92:14.02:14.9
8002:37.33i2:37.33i2:47.82:43.52:52.93:10.9
10003:25.63:25.63:36.83:37.33:44.74:09.2
15005:31.85:43.65:31.85:53.06
Mile6:10.36:19.96:10.3
300013:45.713:45.7
LJ3.883.883.833.332.20
EventPB2018201720162015201420132012201120102009200820072006
DT1.25K10.5710.57
JT60012.9812.98
JT40012.0912.09
5K22:3122:31
parkrun21:0522:0122:2021:0521:47

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U15 Wellingborough
EventPerfPosVenueMeetingDate
20032.231CorbyCorby AC Club Championships4 Sep 18
20032.551CorbyCorby AC Open21 Aug 18
20032.622CorbyCorby AC Open22 May 18
20034.032CorbyCorby AC Open24 Apr 18
30049.54CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)13 May 18
30050.35CorbyCorby AC Open22 May 18
30051.963CorbyCorby AC Open27 Mar 18
6001:55.382CorbyCorby AC Open24 Apr 18
6001:56.372CorbyCorby AC Club Championships23 Aug 18
8002:37.33i32Lee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
8002:39.35i52Lee ValleyLee Valley U13 / U15 Open11 Feb 18
8002:39.42BLeicesterHeart of England League Division 324 Jun 18
8002:41.052CorbyCorby AC Open19 Jun 18
8002:41.561CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
8002:45.46i9Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
8002:52.071KetteringKettering Town Harriers Open25 Aug 18
8003:39.32ALeicesterHeart of England League Division 35 May 18
10003:25.631CorbyCorby AC Open27 Mar 18
LJ3.883ALeicesterHeart of England League Division 35 May 18
LJ3.763CorbyCorby AC Club Championships4 Sep 18
LJ3.704CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
DT1.25K10.571CorbyCorby AC Club Championships23 Aug 18
JT60012.985ALeicesterHeart of England League Division 35 May 18
JT60012.303CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)13 May 18
JT60012.123ALeicesterHeart of England League Division 324 Jun 18
JT6007.321CorbyCorby AC Club Championships4 Sep 18
5KXC26:0830KetteringNorthamptonshire County Championships6 Jan 18
parkrun22:0125Sixfields UptonSixfields Upton parkrun # 1219 May 18
parkrun24:46105KetteringKettering parkrun # 651 Jan 18
2017 U15 Wellingborough
EventPerfPosVenueMeetingDate
20033.461CorbyCorby AC Open25 Jul 17
6001:58.44CorbyCorby AC Club Championships7 Sep 17
8002:47.88RugbyRugby Spring Medal Open1 Apr 17
8002:47.9132BedfordBedfordshire AAA Open Meeting8 Apr 17
8002:48.5253SandyBiggleswade AC Open23 Sep 17
8002:48.64CorbyCorby AC Club Championships5 Sep 17
8002:49.2781KetteringKettering Town H Floodlit Open Series11 Jul 17
8002:59.571CorbyNorthamptonshire County Championships13 May 17
10003:36.8101CorbyCorby AC Open28 Mar 17
15005:43.611CorbyCorby AC Open23 May 17
15005:54.27CorbyCorby AC Club Championships14 Sep 17
15006:05.61nsBrierley HillHeart of England League Division 32 Jul 17
Mile6:19.9142CorbyCorby AC Open22 Aug 17
300013:45.711CorbyCorby AC Club Championships12 Sep 17
LJ3.8316BBedfordBedfordshire AAA Open Meeting8 Apr 17
LJ3.601CorbyCorby AC Club Championships12 Sep 17
LJ3.469CorbyNorthamptonshire County Championships13 May 17
JT40012.092CorbyCorby AC Club Championships7 Sep 17
2.6KXC11:2035NorthamptonNorthamptonshire County Championships7 Jan 17
3KXC14:2963KeysoeChiltern League14 Jan 17
5KMT22:0238Little IrchesterNorthamptonshire Sport 5K Series23 Apr 17
5KMT22:1032HartwellNorthamptonshire Sport 5K Series17 May 17
parkrun22:20211KetteringKettering parkrun # 1721 Jan 17
parkrun23:1540KetteringKettering parkrun # 537 Oct 17
parkrun23:2246KetteringKettering parkrun # 2915 Apr 17
parkrun23:2546KetteringKettering parkrun # 2518 Mar 17
parkrun23:3172NorthamptonNorthampton parkrun # 25011 Feb 17
2016 U13 Wellingborough
EventPerfPosVenueMeetingDate
6002:09.961CorbyCorby AC Open29 Mar 16
8002:43.542CorbyNorthamptonshire County Championships14 May 16
8002:46.532CorbyCorby AC Open21 Jun 16
8002:49.473CorbyCorby Club Championships1 Sep 16
8002:54.182KetteringKettering Chairman's Cup3 Jul 16
10003:37.3101CorbyCorby AC Open19 Apr 16
10003:41.0111CorbyCorby AC Open29 Mar 16
15005:31.882CorbyNorthamptonshire County Championships15 May 16
15005:38.922CorbyCorby Club Championships13 Sep 16
15005:39.3881KetteringKettering Floodlit Open30 Aug 16
15005:41.4111CorbyCorby AC Open24 May 16
15005:42.171KetteringKettering Open Meeting30 Apr 16
15005:45.3181RugbyRugby Spring Open17 Apr 16
15005:47.29KetteringKettering Floodlit Open14 Jun 16
LJ3.3315KetteringKettering Chairman's Cup3 Jul 16
2.67KXC11:4574Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2.9KXCNT44NorthamptonNorthamptonshire Schools' Championships16 Jan 16
3KXC15:3828CorbyNorthamptonshire County Championships2 Jan 16
3KXC16:5287LoughboroughMidland Championships30 Jan 16
3KXC18:21404Castle DoningtonECCA Saucony English National Championships27 Feb 16
3.1KXC14:4361LutonChiltern League3 Dec 16
3MNAD22:2731LeicesterVirgin London Mini Marathon Trials 314 Feb 16
5K22:3322:3125Milton KeynesMilton Keynes Festival of Running 5K6 Mar 16
5KMT21:31271Quinton GreenNorthants 5K Series24 Jun 16
5KMT21:38201WellingboroughNorthants 5K Series22 May 16
parkrun21:0538NorthamptonNorthampton parkrun # 22924 Sep 16
parkrun22:0053NorthamptonNorthampton parkrun # 2052 Apr 16
parkrun23:0676NorthamptonNorthampton parkrun # 19920 Feb 16
parkrun23:1127CorbyCorby parkrun # 14523 Jul 16
ZXC9:00105Ampthill ParkAmpthill Trophy Open16 Oct 16
2015 U13 Wellingborough
EventPerfPosVenueMeetingDate
6002:14.092CorbyCorby AC Open14 Apr 15
8002:52.9111KetteringKettering Open Meeting22 Aug 15
8002:55.172CorbyCorby AC Open23 Jun 15
8002:55.6132KetteringChairman's Cup & County Mile12 Jul 15
8002:59.112CorbyNorthamptonshire County Championships23 May 15
8003:07.514RugbyRugby Spring Open12 Apr 15
10003:44.781CorbyCorby AC Open14 Apr 15
10003:50.571CorbyCorby AC Open17 Mar 15
15005:53.068SandyBiggleswade AC Open26 Sep 15
15006:10.915CorbyNorthamptonshire County Championships24 May 15
15006:16.1161CorbyCorby AC Open12 May 15
Mile6:10.351CorbyCorby AC Open18 Aug 15
2.67KXC12:3699Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
2.7KXC12:2960CulhamResults Base Chiltern League5 Dec 15
3KXC14:0313Wicksteed ParkKettering Charity Cup (inc Northants County Masters Championships)28 Nov 15
parkrun21:4755NorthamptonNorthampton parkrun # 1701 Aug 15
parkrun22:36621NorthamptonNorthampton parkrun # 16313 Jun 15
parkrun23:01761NorthamptonNorthampton parkrun # 15625 Apr 15
parkrun23:0776NorthamptonNorthampton parkrun # 19126 Dec 15
parkrun23:18801NorthamptonNorthampton parkrun # 15228 Mar 15
parkrun23:38771NorthamptonNorthampton parkrun # 14614 Feb 15
ZXC9:19215Ampthill ParkAmpthill Trophy Open18 Oct 15
ZXC9:4317WellingboroughNorthamptonshire County Championships3 Jan 15
ZXC13:2764BedfordResults Base Chiltern League10 Oct 15
2014 U11 Wellingborough
EventPerfPosVenueMeetingDate
6002:14.962KetteringKettering Open Meeting16 Aug 14
6002:18.27CorbyNorthants Network Young Athletes & Masters Open7 Sep 14
6002:27.991CorbyCorby AC Open8 Apr 14
8003:10.9131KetteringKettering Chairman's Cup13 Jul 14
10004:09.2171CorbyCorby AC Open8 Apr 14
LJ2.2035KetteringKettering Chairman's Cup13 Jul 14
ZXC9:1135KetteringNorthamptonshire County Championships4 Jan 14
ZXC9:29285Ampthill ParkAmpthill Trophy Junior19 Oct 14
ZXC9:5020KetteringKettering Charity Cup Open (inc EVAC Championships)29 Nov 14
2013 U11 Wellingborough
EventPerfPosVenueMeetingDate
ZXC8:3341KetteringKettering Charity Cup (inc EVAC Championships)30 Nov 13
ZXC10:52 235Ampthill ParkAmpthill Trophy Open20 Oct 13
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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