Elliot Richards

notify us of amends 
 
Club:Cardiff/Birmingham Uni
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Dean Miller2017-
Previous Lead:Paul Darney2014-2017

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40054.6254.62
8001:58.662:03.481:58.832:00.531:58.662:06.982:13.632:34.8
15003:58.473:58.474:01.084:15.04:04.684:21.294:36.34:52.25:13.25:36.4
30008:56.648:56.649:10.489:27.29:57.010:17.89
1500SC5:45.65:45.6
1500SCNWJ5:27.75:27.7
DT1.25K8.268.26
5K15:5115:51
10K33:0933:09

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:03.483LoughboroughLoughborough Students Match6 Jun 18
15003:58.479FWatfordBMC Grand Prix26 May 18
15004:00.416CTraffordBMC Gold Standard Races12 Jun 18
15004:01.809BStretfordBMC Gold Standard Races15 May 18
30008:56.641CardiffWelsh Athletics League22 Apr 18
5K15:5315:5110CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
10.1KXC34:1720SwanseaWelsh National Championships24 Feb 18
2017 U23 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:58.8381NewportWelsh Athletics Endurance Open5 Jul 17
8001:59.112NeathWelsh Athletics League16 Jul 17
8001:59.4313KetteringKettering Town H Floodlit Open Series11 Jul 17
8002:00.47CTiptonBMC Regional Races18 Jul 17
15004:01.087FLoughboroughBMC Grand Prix8 Jul 17
15004:03.091817WatfordWatford Open Graded Meeting31 May 17
15004:03.599CStretfordBMC Gold Standard Races27 Jun 17
15004:07.12BTiptonBMC Regional Races23 May 17
15004:08.45HexhamEAP International Combined Events22 Jul 17
15004:12.968LoughboroughLoughborough Students v East Midlands7 Jun 17
1500DNF-2KetteringKettering Town H Floodlit Open Series11 Jul 17
30009:10.4872NewportWelsh Athletics League23 Apr 17
3.01KXCL9:4719L2ManchesterUniversity of Manchester Relays28 Oct 17
3.01KXCL10:1724L5ManchesterUniversity of Manchester Relays28 Oct 17
5.08KL17:1422L8Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
8.18KXC29:0962SheffieldBUCS Championships4 Feb 17
5.5MXC28:2238CoventryBirmingham League Division 114 Jan 17
9.2KXC31:4528KenilworthBirmingham League Division 111 Feb 17
9.4KXC38:0856BreconStart Fitness Gwent League11 Nov 17
9.8KXC37:03168LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K33:1833:09139PartingtonTrafford 10K5 Mar 17
10.1KXC38:0612SwanseaWelsh National Championships25 Feb 17
2016 U23 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:00.5341SwanseaWelsh Athletics League31 Jul 16
8002:03.313SwanseaWelsh Masters' League10 Aug 16
15004:15.06ETiptonBMC Regional Races27 Aug 16
3.01KXCL9:2310L3ManchesterUniversity of Manchester Relays22 Oct 16
5KXCL17:27622MansfieldECCA Saucony English National Relay Championships5 Nov 16
7.3KXC28:11113GloucesterBUCS Championships6 Feb 16
6MXC34:2395CheltenhamBirmingham League Division 112 Nov 16
9.8KXC35:31209LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10KXC36:1362BristolStart Fitness Gwent League3 Dec 16
10.37KXC44:0151CardiffBritish Athletics Cross Challenge24 Jan 16
2015 U20 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
40054.6234SwanseaWelsh Senior League9 Aug 15
8001:58.6631SwanseaWelsh Senior League9 Aug 15
8001:58.75TiptonBMC Regional Races29 Aug 15
8001:59.152NewportWelsh U15 / U20 Championships15 Aug 15
8002:01.8633CardiffWelsh Senior League26 Apr 15
15004:04.682NewportWelsh U15 / U20 Championships16 Aug 15
15004:08.608ANewportBMC Regional Races22 Jul 15
30009:27.22ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
8KXC27:17121BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC30:53116BBrightonBUCS Championships31 Jan 15
2014 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:06.987CardiffSouth & East Wales Championships24 May 14
8002:10.0522CardiffWelsh Senior League4 May 14
15004:21.2961NewportWelsh Senior League21 Jun 14
15004:22.197CardiffWelsh Schools Championships5 Jul 14
15004:26.503CardiffCardiff & the Vale of Glamorgan Senior Schools Championships8 Apr 14
30009:57.02ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 21 Jun 14
300011:18.575CardiffWelsh Schools Championships5 Jul 14
8KXC31:41165BirminghamInter County Championships8 Mar 14
ZXC19:274BristolGwent League1 Mar 14
ZXC20:364BreconGwent League8 Feb 14
ZXC24:4712BridgendGwent League12 Oct 14
ZXC24:489Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC40:2212629Leamington SpaBirmingham League Division 18 Nov 14
ZXCL9:5217L2ManchesterUniversity of Manchester Relays25 Oct 14
2013 U20 Barry & Vale
EventPerfPosVenueMeetingDate
8002:13.632CardiffCardiff & the Vale of Glamorgan Schools Senior Championships24 Apr 13
8002:22.57i63CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15004:36.34AWolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
15004:49.176NewportSouth & East Wales Regional Championships25 May 13
300010:17.8913CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
ZXC18:4013PontypoolGwent League19 Oct 13
ZXC19:5214BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC21:5812BathGwent League9 Feb 13
ZXC22:5415CrickhowellWelsh Championships16 Feb 13
ZXC22:577BreconGwent League2 Mar 13
ZXC23:4329BreconWelsh Schools' Championships23 Feb 13
ZXC25:2414BridgendGwent League10 Nov 13
ZXC26:2718Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC32:0234CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U17 Barry & Vale
EventPerfPosVenueMeetingDate
1500SCNWJ5:27.73CardiffWelsh Schools Long Throws & Hurdles Meeting16 Feb 12
ZXC21:2927Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC23:3657CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC23:4318BreconGwent League10 Nov 12
ZXC24:3821St. FagansWelsh National Championships18 Feb 12
ZXC26:5325BridgendGwent League21 Oct 12
ZXC27:2721BristolGwent League1 Dec 12
2011 U17 Barry & Vale
EventPerfPosVenueMeetingDate
1500SC5:45.62CardiffCardiff & Vale of Glamorgan Middle School Championships10 May 11
ZXC19:1613SwanseaGwent League4 Dec 11
ZXC21:1226Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC21:3213BathGwent League13 Nov 11
ZXC22:3512CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
2010 U15 Barry & Vale
EventPerfPosVenueMeetingDate
15004:52.21BarryWelsh U15 League Louise Arthur - Division 111 Jul 10
15004:54.33CardiffCardiff & the Vale of Glamorgan Schools U15 Championships27 May 10
15004:58.42SwanseaWelsh U15 League Louise Arthur 16 Jun 10
15005:21.615CardiffSouth Wales Regional Championships8 May 10
DT1.25K8.2612BarryWelsh U15 League Louise Arthur - Division 111 Jul 10
DT1.25K8.069SwanseaWelsh U15 League Louise Arthur 16 Jun 10
ZXC18:061818CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
ZXC19:0127BridgendGwent League10 Oct 10
2009 U15 Barry & Vale
EventPerfPosVenueMeetingDate
ZXC10:3844Cardiff Trelai ParkCardiff & The Vale League15 Sep 09
2008 U13 Barry & Vale
EventPerfPosVenueMeetingDate
8002:34.8BarryCardiff & The Vale Schools Year 7 Championships1 Jul 08
8002:36.0AberdareSouth Wales Championships10 May 08
15005:13.2BarrySouth Wales Regional Championships29 May 08
15005:16.79SwanseaWelsh U13/U15 Championships14 Jun 08
15005:27.83NeathWelsh Junior League Plate Final23 Aug 08
ZXC9:3421WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC11:0427BreconWelsh Schools Championships8 Mar 08
ZXC11:2613BridgendGwent League12 Oct 08
ZXC12:349CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships5 Feb 08
ZXC13:0210Bristol Blaise CastleGwent League6 Dec 08
2007 U13 Barry & Vale
EventPerfPosVenueMeetingDate
15005:36.4NeathNeath Harriers Open22 Aug 07
ZXC9:311212SwanseaGwent League13 Oct 07
ZXC11:0633CardiffCardiff & Vale Schools Boys League6 Oct 07
ZXC11:201515CardiffSouth Wales Regional Schools Championships23 Oct 07
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202015181
800ALL2015578
800U232016208
800ALL2016807
800ALL2017611
800U232017173
800ALL2018938
800U232018211
1500U152010543
1500U202014388
1500ALL2015574
1500U202015146
1500ALL20161003
1500U232016243
1500U232017146
1500ALL2017446
1500U23201877
1500ALL2018259
3000ALL20151022
3000U202015221
3000ALL2017767
3000U232017165
3000U23201896
3000ALL2018386
5KU23201868
5KALL2018385
10KU23201799
10KALL2017707