Elliot Richards

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Club:Cardiff/Wingate University
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2021-
Previous Lead:Paul Darney2014-2017
Previous Lead:Paul Darney2021-2021
Previous Lead:Dean Miller2017-2021

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40054.6254.62400
8001:57.482:07.021:57.481:58.832:00.531:58.662:06.982:13.632:34.8800
15003:56.863:58.273:56.863:58.474:01.084:15.04:04.684:21.294:36.34:52.25:13.215005:36.4
Mile4:19.49i4:19.49i4:20.41iMile
30008:29.98i8:29.98i8:35.628:52.278:47.749:10.489:27.29:57.010:17.893000
500015:10.6615:18.2415:10.665000
1500SC5:45.65:45.61500SC
1500SCNWJ5:27.75:27.71500SCNWJ
DT1.25K8.268.26DT1.25K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K15:1115:1115:425K
10K31:2131:2132:4833:0910K

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Cardiff/Wingate University
EventPerfPosVenueMeetingDate
8002:07.0268Cleveland TN, USAFlames Invitational10 Apr 21
15003:58.276DElthamBMC Grand Prix14 Aug 21
15003:58.495AExeterBMC Regional Races29 Jun 21
15003:58.8362Cleveland TN, USAFlames Invitational9 Apr 21
15004:11.217h2Hickory NC, USASAC Championships24 Apr 21
Mile4:19.49i32Winston-Salem NC, USACamel City Elite20 Feb 21
Mile4:30.56i61Lynchburg VA, USABrandt Tolsma Invitational5 Feb 21
30008:29.98i4Birmingham AL, USAMagic City Elite 231 Jan 21
30008:35.823AYateNational Athletics League Premier West6 Jun 21
500015:18.24101Rock Hill SC, USAWinthrop Invitational26 Mar 21
2020 SEN Cardiff/Wingate University
EventPerfPosVenueMeetingDate
Mile4:20.41i2h1Winston-Salem NC, USASouth Atlantic Championships29 Feb 20
Mile4:21.86i42Columbia SC, USACarolina Challenge31 Jan 20
Mile4:32.74i10Winston-Salem NC, USASouth Atlantic Championships1 Mar 20
30008:35.624Wingate NC, USAWingate University Time Trial30 Oct 20
30008:42.50i82Winston-Salem NC, USACamel City Invitational8 Feb 20
30008:45.55i61Lynchburg VA, USALiberty Kickoff25 Jan 20
30009:16.23i123Winston-Salem NC, USASouth Atlantic Championships1 Mar 20
500015:10.6692Wingate NC, USAWingate University 5K13 Nov 20
2019 SEN Cardiff
EventPerfPosVenueMeetingDate
15003:56.864DSportcityBMC Grand Prix25 May 19
15004:04.364BSwanseaBritish Athletics League Division Premiership12 May 19
30008:52.2719AMillfieldBMC PB Classic4 May 19
30008:53.973Birmingham (U)University of Birmingham v Harvard & Yale Ivy League Match26 Jun 19
30008:54.3711LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)27 Apr 19
5K15:11134ArmaghArmagh International Road Races14 Feb 19
8KXC27:1621Wingate NC, USAWingate University Bulldog Stampede21 Sep 19
10K31:2131:2234Barcelona, ESPCursa dels Nassos 10k31 Dec 19
10K32:3132:3653PartingtonTrafford 10K10 Mar 19
ZXC25:2763Charlotte NC, USARoyals11 Oct 19
ZXC25:50113BBethlehem PA, USAPaul Short5 Oct 19
ZXC27:0726Wingate NC, USASouth Atlantic Championships26 Oct 19
2018 U23 Cardiff
EventPerfPosVenueMeetingDate
8001:57.484GStretfordBMC Grand Prix18 Aug 18
8001:59.1771NewportWelsh Athletics Endurance Open1 Aug 18
8001:59.835BTiptonBMC Regional Races14 Aug 18
8002:01.802COxfordBMC Regional Races28 Jul 18
8002:03.483LoughboroughLoughborough Students Match6 Jun 18
15003:58.479FWatfordBMC Grand Prix26 May 18
15004:00.416CStretfordBMC Gold Standard Races12 Jun 18
15004:01.556BHendonBritish Athletics League Division Premiership4 Aug 18
15004:01.809BStretfordBMC Gold Standard Races15 May 18
1500DNF-1CardiffCardiff & the Vale of Glamorgan Year 7 Boys Championships27 Jun 18
30008:47.7432Birmingham UniversityUniversity of Birmingham Relays23 Jun 18
30008:56.641CardiffWelsh Athletics League22 Apr 18
5K15:4215:4217EMountain AshNos Galan Races31 Dec 18
5K15:5115:5310CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5.88KL19:0930L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
10K32:4832:49132TelfordTelford 10K9 Dec 18
10.1KXC34:1720SwanseaWelsh National Championships24 Feb 18
2017 U23 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:58.8381NewportWelsh Athletics Endurance Open5 Jul 17
8001:59.112NeathWelsh Athletics League16 Jul 17
8001:59.4313KetteringKettering Town H Floodlit Open Series11 Jul 17
8002:00.47CTiptonBMC Regional Races18 Jul 17
15004:01.087FLoughboroughBMC Grand Prix8 Jul 17
15004:03.091817WatfordWatford Open Graded Meeting31 May 17
15004:03.599CStretfordBMC Gold Standard Races27 Jun 17
15004:07.12BTiptonBMC Regional Races23 May 17
15004:08.45HexhamEAP International Combined Events22 Jul 17
15004:12.968LoughboroughLoughborough Students v East Midlands7 Jun 17
1500DNF-2KetteringKettering Town H Floodlit Open Series11 Jul 17
30009:10.4872NewportWelsh Athletics League23 Apr 17
3.01KXCL9:4719L2ManchesterUniversity of Manchester Relays28 Oct 17
3.01KXCL10:1724L5ManchesterUniversity of Manchester Relays28 Oct 17
5.08KL17:1422L8Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
8.18KXC29:0962SheffieldBUCS Cross Country Championships4 Feb 17
5.5MXC28:2238CoventryBirmingham League Division 114 Jan 17
9.2KXC31:4528KenilworthBirmingham League Division 111 Feb 17
9.4KXC38:0856BreconStart Fitness Gwent League11 Nov 17
9.8KXC37:03168LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K33:0933:18139PartingtonTrafford 10K5 Mar 17
10.1KXC38:0612SwanseaWelsh National Championships25 Feb 17
2016 U23 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:00.5341SwanseaWelsh Athletics League31 Jul 16
8002:03.313SwanseaWelsh Masters' League10 Aug 16
15004:15.06ETiptonBMC Regional Races27 Aug 16
3.01KXCL9:2310L3ManchesterUniversity of Manchester Relays22 Oct 16
5KXCL17:27622MansfieldECCA Saucony English National Relay Championships5 Nov 16
7.3KXC28:11113GloucesterBUCS Cross Country Championships6 Feb 16
6MXC34:2395CheltenhamBirmingham League Division 112 Nov 16
9.8KXC35:31209LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10KXC36:1362BristolStart Fitness Gwent League3 Dec 16
10.37KXC44:0151CardiffBritish Athletics Cross Challenge24 Jan 16
2015 U20 Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
40054.6234SwanseaWelsh Senior League9 Aug 15
8001:58.6631SwanseaWelsh Senior League9 Aug 15
8001:58.75TiptonBMC Regional Races29 Aug 15
8001:59.152NewportWelsh U15 / U20 Championships15 Aug 15
8002:01.8633CardiffWelsh Senior League26 Apr 15
15004:04.682NewportWelsh U15 / U20 Championships16 Aug 15
15004:08.608ANewportBMC Regional Races22 Jul 15
30009:27.22ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
8KXC27:17121BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC30:53116BBrightonBUCS Cross Country Championships31 Jan 15
2014 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:06.987CardiffSouth & East Wales Championships24 May 14
8002:10.0522CardiffWelsh Senior League4 May 14
15004:21.2961NewportWelsh Senior League21 Jun 14
15004:22.197CardiffWelsh Schools Championships5 Jul 14
15004:26.503CardiffCardiff & the Vale of Glamorgan Senior Schools Championships8 Apr 14
30009:57.02ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 21 Jun 14
300011:18.575CardiffWelsh Schools Championships5 Jul 14
8KXC31:41165BirminghamCAU Inter County Championships8 Mar 14
ZXC19:274BristolGwent League1 Mar 14
ZXC20:364BreconGwent League8 Feb 14
ZXC24:4712BridgendGwent League12 Oct 14
ZXC24:489Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC40:2212629Leamington SpaBirmingham League Division 18 Nov 14
ZXCL9:5217L2ManchesterUniversity of Manchester Relays25 Oct 14
2013 U20 Barry & Vale
EventPerfPosVenueMeetingDate
8002:13.632CardiffCardiff & the Vale of Glamorgan Schools Senior Championships24 Apr 13
8002:22.57i63CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15004:36.34AWolverhamptonUK Youth Development U17/U20 League Division Midland West 128 Jul 13
15004:49.176NewportSouth & East Wales Regional Championships25 May 13
300010:17.8913CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
ZXC18:4013PontypoolGwent League19 Oct 13
ZXC19:5214BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC21:5812BathGwent League9 Feb 13
ZXC22:5415CrickhowellWelsh Championships16 Feb 13
ZXC22:577BreconGwent League2 Mar 13
ZXC23:4329BreconWelsh Schools' Championships23 Feb 13
ZXC25:2414BridgendGwent League10 Nov 13
ZXC26:2718Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC32:0234CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U17 Barry & Vale
EventPerfPosVenueMeetingDate
1500SCNWJ5:27.73CardiffWelsh Schools Long Throws & Hurdles Meeting16 Feb 12
ZXC21:2927Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC23:3657CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC23:4318BreconGwent League10 Nov 12
ZXC24:3821St. FagansWelsh National Championships18 Feb 12
ZXC26:5325BridgendGwent League21 Oct 12
ZXC27:2721BristolGwent League1 Dec 12
2011 U17 Barry & Vale
EventPerfPosVenueMeetingDate
1500SC5:45.62CardiffCardiff & Vale of Glamorgan Middle School Championships10 May 11
ZXC19:1613SwanseaGwent League4 Dec 11
ZXC21:1226Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC21:3213BathGwent League13 Nov 11
ZXC22:3512CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
2010 U15 Barry & Vale
EventPerfPosVenueMeetingDate
15004:52.21BarryWelsh U15 League Louise Arthur - Division 111 Jul 10
15004:54.33CardiffCardiff & the Vale of Glamorgan Schools U15 Championships27 May 10
15004:58.42SwanseaWelsh U15 League Louise Arthur 16 Jun 10
15005:21.615CardiffSouth Wales Regional Championships8 May 10
DT1.25K8.2612BarryWelsh U15 League Louise Arthur - Division 111 Jul 10
DT1.25K8.069SwanseaWelsh U15 League Louise Arthur 16 Jun 10
ZXC18:061818CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
ZXC19:0127BridgendGwent League10 Oct 10
2009 U15 Barry & Vale
EventPerfPosVenueMeetingDate
ZXC10:3844Cardiff Trelai ParkCardiff & The Vale League15 Sep 09
2008 U13 Barry & Vale
EventPerfPosVenueMeetingDate
8002:34.8BarryCardiff & The Vale Schools Year 7 Championships1 Jul 08
8002:36.0AberdareSouth Wales Championships10 May 08
15005:13.2BarrySouth Wales Regional Championships29 May 08
15005:16.79SwanseaWelsh U13/U15 Championships14 Jun 08
15005:27.83NeathWelsh Junior League Plate Final23 Aug 08
ZXC9:3421WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC11:0427BreconWelsh Schools Championships8 Mar 08
ZXC11:2613BridgendGwent League12 Oct 08
ZXC12:349CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships5 Feb 08
ZXC13:0210Bristol Blaise CastleGwent League6 Dec 08
2007 U13 Barry & Vale
EventPerfPosVenueMeetingDate
15005:36.4NeathNeath Harriers Open22 Aug 07
ZXC9:311212SwanseaGwent League13 Oct 07
ZXC11:0633CardiffCardiff & Vale Schools Boys League6 Oct 07
ZXC11:201515CardiffSouth Wales Regional Schools Championships23 Oct 07
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2015578
800U202015181
800ALL2016807
800U232016208
800U232017173
800ALL2017611
800ALL2018444
800U232018130
1500U152010543
1500U202014387
1500U202015146
1500ALL2015574
1500U232016243
1500ALL20161002
1500ALL2017447
1500U232017146
1500U232018103
1500ALL2018346
1500ALL2019275
1500ALL2021368
MileiALL202049
MileiALL202115
MileALL202073
MileALL2021112
3000iALL2020108
3000iALL202119
3000ALL20141638
3000U202015221
3000ALL20151023
3000ALL2017766
3000U232017165
3000U232018104
3000ALL2018406
3000ALL2019511
3000ALL2020176
3000ALL2021167
5000ALL202060
5000ALL2021363
5KU23201879
5KALL2018480
5KU23201947
5KALL2019265
10KU23201799
10KALL2017715
10KALL2018643
10KU23201889
10KALL2019285
10KU23201982