| 2024 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:01 | | | | 1 | L2 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| 5K | 15:14 | c | | | 42 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:37 | | | | 2 | | | | Bridgend | Merthyr Mawr Lane 5K | 4 Sep 24 |
| 5KMT | 16:41 | | | | 3 | | | | Nantymoel | Bridgend County Running League 5K | 30 Jul 24 |
| 5KMT | 19:31 | | | | 2 | | | | Ogmore Vale | Bridgend County Running League 5K | 14 Aug 24 |
| parkrun | 15:56 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 488 | 30 Mar 24 |
| parkrun | 16:13 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 480 | 3 Feb 24 |
| 8.9KXC | 37:30 | | | | 7 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 10K | 32:08 | | | 32:08 | 16 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10.26KXC | 31:36 | | | | 10 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.15KXC | 31:44 | | | | 27 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 32:19 | | | 32:20 | 18 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 35:12 | | | 35:14 | 17 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10KMT | 42:12 | | | | 2 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:27.07 | + | | | 4m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 14:29.48 | | | | 5 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 10000 | 29:27.34 | | | | 7 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:15 | | | | 5 | A | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5K | 14:26 | | | | 5 | El | | | Carlsbad CA, USA | Carlsbad 5000 | 22 May 22 |
| 5K | 14:44 | | | | 22 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| parkrun | 17:48 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 414 | 22 Oct 22 |
| 10K | 30:35 | | | 30:35 | 1 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 31:17 | | | 31:17 | 3 | | | | Barry | Barry Island 10K | 7 Aug 22 |
| 10KXC | 31:52 | | | | 23 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 10.35KXC | 33:00 | | | | 1 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| HM | 66:06 | | | 66:06 | 5 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:08.97 | | | | 3 | | | | Cardiff | Welsh Athletics Elite Endurance Series | 21 Apr 21 |
| 10000 | 28:59.63 | | | | 4 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| 5K | 14:00 | | | | 12 | A | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:19 | c | | | 4 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| parkrun | 15:43 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 360 | 4 Sep 21 |
| 9.6KXC | 29:00 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 10K | 30:00 | | | 30:00 | 3 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 31:11 | | | 31:11 | 9 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 32:00 | | | 32:00 | 7 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.36 | | | | 2 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 5K | 13:58 | | | 13:58 | 19 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 8KXC | 26:10 | | | | 5 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 29:43 | | | | 1 | E | | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 10K | 29:44 | | | 29:45 | 1 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10.35KXC | 31:58 | | | | 1 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 11.2KXC | 38:26 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.76 | | | | 8 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 5K | 14:37 | | | 14:37 | 2 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 14:43 | | | | 71 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:58 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| parkrun | 14:57 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 312 | 13 Apr 19 |
| parkrun | 15:08 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 324 | 13 Jul 19 |
| parkrun | 15:16 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 296 | 27 Jul 19 |
| 8KXC | 27:00 | | | | 2 | | | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| 9.6KXC | 30:12 | | | | 7 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 33:41 | | | | 1 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.8KXC | 31:52 | | | | 19 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 29:58 | | | 29:58 | 2 | | | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 30:18 | | | 30:18 | 8 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 30:19 | | | 30:19 | 6 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 30:22 | | | 30:22 | 3 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 30:30 | | | 30:31 | 58 | | | | Houilles, FRA | Corrida Pédestre Internationale de Houilles 10K | 29 Dec 19 |
| 10K | 30:32 | | | 30:33 | 31 | | | 33 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:44 | | | 30:45 | 3 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 31:06 | | | 31:08 | 3 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 31:08 | | | 31:09 | 2 | | | | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 31:45 | | | 31:45 | 2 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| SHORT10K | 29:12 | | | 29:12 | 10 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 32:05 | | | | 18 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 34:25 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.35KXC | 33:09 | | | | 3 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 67:32 | | | 67:32 | 17 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 68:58 | | | 68:58 | 4 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:39 | | | | 59 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:03 | | | 15:03 | 6 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 15:18 | | | 15:19 | 6 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 15:26 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 262 | 21 Apr 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 249 | 13 Jan 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 273 | 7 Jul 18 |
| 5.4KL | 17:16 | | | | 1 | L4 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 8KXC | 25:04 | | | | 12 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 9KXC | 28:17 | | | | 63 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 9.6KXC | 31:37 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 38:10 | | | | 1 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.8KXC | 30:02 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.94KXC | 33:54 | | | | 1 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 30:41 | | | 30:42 | 5 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 31:37 | | | 31:38 | 12 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 31:38 | | | 31:38 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 31:42 | | | 31:43 | 3 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10KMT | 43:59 | | | | 1 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 10KMT | 45:27 | | | | 1 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 10.1KXC | 30:45 | | | | 1 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 12KXC | 43:59 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:54.25 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 3MMTL | 14:31 | | | | 1 | L3 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 14:43 | | | 14:44 | 3 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 14:53 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 15:16 | | | 15:17 | 11 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 15:20 | | | | 1 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 15:43 | | | | 2 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 15:12 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 211 | 15 Apr 17 |
| parkrun | 15:20 | | | | 1 | | | | Marlay, IRL | Marlay parkrun # 191 | 7 Jan 17 |
| parkrun | 15:20 | | | | 1 | | | | Marlay, IRL | Marlay parkrun # 191 | 7 Jan 17 |
| parkrun | 15:35 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 198 | 14 Jan 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 14 | 21 Oct 17 |
| 7K | 26:25 | | | | 2 | | | | Stuggart, GER | Stuttgart Lauf | 25 Jun 17 |
| 9.4KXC | 33:48 | | | | 6 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 29:00 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 30:20 | | | | 1 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 30:54 | | | 30:54 | 23 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:13 | | | 31:14 | 5 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 31:53 | | | 31:53 | 4 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10.11KXC | 33:47 | | | | 15 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10.37KXC | 35:36 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10.4KXC | 35:46 | | | | 3 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 7.3MMT | 50:45 | | | | 1 | | | | Merthyr Mawr | Merthyr Mawr Trail Running Festival 7.3 | 15 Jul 17 |
| 12KXC | 40:12 | | | | 32 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.42 | | | | 3 | 3 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 5K | 15:11 | | | | 15 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 15:38 | | | | 4 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 15:43 | | | | 7 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 15:59 | | | | 2 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| parkrun | 15:45 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 176 | 13 Aug 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 191 | 26 Nov 16 |
| parkrun | 17:51 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 150 | 13 Feb 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 148 | 30 Jan 16 |
| 5.88KL | 18:34 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 7.29KXC | 25:12 | | | | 5 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 8KXC | 27:44 | | | | 24 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 5.38ML | 28:50 | | | | 23 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 32:21 | | | 32:21 | 3 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10KMT | 35:09 | | | | 1 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KXC | 32:39 | | | | 6 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 34:49 | | | | 10 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10MMT | 58:35 | | | 58:36 | 1 | | | | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HM | 74:20 | | | 74:22 | 45 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 74:08 | | | 74:33 | 83 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 130 | 26 Sep 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 128 | 12 Sep 15 |
| parkrun | 17:29 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| 6.9KXC | 26:10 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8KXC | 25:45 | | | | 64 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 33:08 | | | 33:11 | 54 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KMT | 36:16 | | | | 1 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| HM | 75:36 | | | 75:47 | 77 | | | 1 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:38 | | | | 6 | | | | Cardiff | SSAFA 5K | 21 May 14 |
| parkrun | 17:04 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 81 | 18 Oct 14 |
| parkrun | 17:36 | | | | 3 | | | | Porthcawl | Porthcawl parkrun # 67 | 12 Jul 14 |
| 6.9KXC | 26:08 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.2KXC | 25:15 | | | | 8 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 10K | 35:28 | | | 35:30 | 40 | | | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 35:31 | | | 35:31 | 2 | | | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10KNAD | 39:17 | | | | 5 | | | | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| HM | 75:52 | | | 75:59 | 97 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 18:35 | | | | 3 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 23:38 | | | | 8 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 24:01 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 24:45 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 7 | | | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| parkrun | 16:41 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 34 | 23 Nov 13 |
| parkrun | 16:59 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 36 | 7 Dec 13 |
| parkrun | 17:12 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 11 | 27 Jul 13 |
| parkrun | 17:53 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 2 | 13 Apr 13 |
| 10KMT | 37:46 | | | | 3 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| ZXC | 16:55 | | | | 4 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 17:46 | | | | 3 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 17:53 | | | | 8 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 20:14 | | | | 124 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:16 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 20:26 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 24:26 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 26:25 | | | | 34 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.05 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:05.10 | | | | 6 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 3000 | 9:18.13 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 9:27.72 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 5K | 16:17 | | | | 3 | | | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| parkrun | 17:20 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 234 | 18 Aug 12 |
| 6KXC | 18:21 | | | | 25 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 10K | 33:47 | | | 33:48 | 10 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10KMT | 38:21 | | | 38:21 | 2 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| ZXC | 17:50 | | | | 9 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 18:37 | | | | 7 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 18:40 | | | | 4 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 18:42 | | | | 6 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:20 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:26 | | | | 7 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 21:27 | | | | 160 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 23:20 | | | | 8 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 23:38 | | | | 27 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.45 | | | | 5 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:22.67 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:25.81 | | | | 10 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:28.0 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 3000 | 9:33.38 | | | | 5 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:58.5 | | | | 3 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 3000 | 10:01.1 | | | | 3 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 3M | 16:19 | | | | 40 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 16:31 | | | | 5 | | | 2 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5.5KXC | 19:54 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5.7KXC | 22:16 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 15:08 | | | | 3 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 16:37 | | | | 105 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:01 | | | | 11 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 19:29 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 21:18 | | | | 6 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 24:19 | | | | 18 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 25:31 | | | | 13 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.10 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 800 | 2:20.35 | | | | 5 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 1500 | 4:37.9 | | | | 9 | C | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:39.06 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:41.55 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 4:42.38 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 4:42.7 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 1500 | 4:43.89 | | | | 10 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:51.2 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 3000 | 9:57.14 | | | | 3 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| JT600 | 18.13 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| JT600 | 16.20 | | | | 4 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| ZXC | 14:34 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 15:16 | | | | 13 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 16:24 | | | | 1 | | | 1 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 17:25 | | | | 7 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 18:00 | | | | 10 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.53 | | | | 6 | 4 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 800 | 2:27.22 | | | | 7 | F | | | Street | BMC PB Classic | 4 May 09 |
| ZXC | 10:41 | | | | 8 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 10:47 | | | | 10 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 14:49 | | | | 25 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:48 | | | | 12 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:26 | | | | 14 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 9:40 | | | | 14 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 10:34 | | | | 6 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 11:31 | | | | 15 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 11:32 | | | | 14 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 16:48 | | | | 8 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
| 2007 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:40 | | | | 13 | | | 13 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 13:08 | | | | 8 | | | 8 | Cardiff | Cardiff & Vale Schools Boys League | 6 Oct 07 |