| 2022 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.35KXC | 38:12 | | | | 34 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| HM | 79:01 | | | 79:07 | 139 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2019 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 24:34 | | | | 2 | | | | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 10K | 33:49 | | | 33:52 | 35 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10.35KXC | 35:52 | | | | 13 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.11 | i | | | 12 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 5K | 16:04 | | | 16:05 | 23 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 9.765KXC | 43:17 | | | | 32 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 35:14 | | | 35:15 | 16 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 2017 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.42 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 1:58.52 | | | | 6 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 800 | 1:58.79 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:02.00 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | DNF | | | | - | 3 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 3000 | 8:43.09 | | | | 11 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:58.01 | | | | 3 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 5K | 16:09 | | | | 4 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5.9MMT | 34:46 | | | | 1 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 2016 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.68 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 1:56.32 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 800 | 1:56.59 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:57.67 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 1:57.67 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:58.75 | | | | 1 | ns | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:59.27 | | | | 9 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | DQ | i | | | - | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 1500 | 4:19.18 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 1M | 4:39 | | | | 8 | | | 7 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5K | 15:45 | | | | 24 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 9.4KXC | 35:40 | | | | 32 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10.2KXC | 35:48 | | | | 126 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.39KXC | 39:28 | | | | 16 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U23 Cardiff/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | | | | 4 | 1 | | | Exeter | South West University Championships | 25 Mar 15 |
| 800 | 1:57.51 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 2:00.82 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 4:06.77 | | | | 11 | D | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 1500 | 4:06.82 | | | | 7 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:09.59 | | | | 11 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:13.3 | | | | 7 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:15.86 | | | | 10 | E | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:18.0 | | | | 8 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 3000 | 8:52.16 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 9:19.36 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 9:36.0 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 5K | 16:02 | | | | 24 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 16:30 | | | | 1 | | | | Llandudno | Llandudno Running Festival 5K | 15 Mar 15 |
| 5M | 27:40 | | | | 3 | | | | Abergele | Abergele 5 | 1 Nov 15 |
| 9.81KXC | 34:50 | | | | 35 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 35:10 | | | | 19 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 34:20 | | | | 35 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 39:40 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 45:51 | | | | 134 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.85 | | | | 5 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 53.97 | | | | 4 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 400 | 55.70 | | | | 4 | 5 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 800 | 1:55.46 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 1:55.59 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
| 800 | 1:57.55 | | | | 5 | h9 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:57.73 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 800 | 1:57.85 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 1:59.7 | | | | 8 | G | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:01.49 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 4:03.96 | | | | 1 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 4:06.54 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 1500 | 4:16.9 | | | | 9 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 16:19.48 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 5K | 16:34 | | | | 24 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 16:54 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 1 | 15 Nov 14 |
| 9.8KXC | 34:07 | | | | 153 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 30:45 | | | | 3 | | | | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| 2013 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.08 | | | | 5 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 600 | 1:27.41 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 1:54.96 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 800 | 1:57.03 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 800 | 1:57.21 | | | | 8 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 1:57.66 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 800 | 1:58.80 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 29 May 13 |
| 1500 | 4:14.3 | | | | 8 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:14.89 | | | | 10 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:26.25 | | | | 10 | G | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5.848KL | 20:52 | | | | 66 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 2012 U20 Barry & Vale/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.47 | | | | 4 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 800 | 2:01.37 | | | | 3 | C | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:01.39 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:01.8 | | | | 5 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 800 | 2:03.40 | | | | 5 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:04.90 | | | | 8 | I | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 2:06.88 | | | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:08.24 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 2:08.33 | | | | 9 | h8 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:10.31 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:15.05 | | | | 7 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:15.72 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:16.55 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 4:24.11 | | | | 15 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:31.4 | | | | 5 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 1500 | 4:37.15 | | | | 6 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 3000 | 9:39.22 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 9:41.14 | | | | 1 | | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| parkrun | 17:09 | | | | 12 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| HM | 77:52 | | | 77:54 | 66 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 18:31 | | | | 9 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 23:58 | | | | 9 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 28:18 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:54 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 34:28 | | | | 7 | | | 2 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 38:09 | | | | 46 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 39:04 | | | | 246 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.66 | | | | 4 | B | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 2:05.8 | | | | 2 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 800 | 2:06.84 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:24.54 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:24.67 | | | | 9 | A | | | Exeter | BMC Regional Races | 28 Jun 11 |
| 3000 | 9:29.86 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 5K | 18:40 | | | | 69 | | | 6 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 17:17 | | | | 6 | | | | Cardiff | Cardiff parkrun # 158 | 12 Mar 11 |
| HM | 83:50 | | | 84:03 | 152 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 19:58 | | | | 11 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 22:38 | | | | 25 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 30:42 | | | | 137 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:36 | | | | 64 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 8 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 2:10.36 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 2:12.5 | | | | 4 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 1500 | 4:14.83 | | | | 5 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:24.9 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 1500 | 4:25.07 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 4:26.3 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 1500 | 4:28.65 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 9:35.5 | | | | 4 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| parkrun | 17:37 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 112 | 17 Apr 10 |
| 6.5KXC | 22:07 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 18:37 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 21:54 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.22 | | | | 8 | D | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 1500 | 4:22.04 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 2008 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 800 | 2:10.06 | | | | 10 | A | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:10.2 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| 800 | 2:53.40 | | | | 10 | C | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:21.39 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:30.1 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:30.49 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 3000 | 9:49.4 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| ZXC | 11:32 | | | | 5 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 16:36 | | | | 121 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:14 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 17:48 | | | | 7 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 18:43 | | | | 41 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 18:52 | | | | 7 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 19:02 | | | | 3 | | | 3 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | 19:44 | | | | 9 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 22:10 | | | | 4 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| ZXC | 22:12 | | | | 29 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 22:37 | | | | 17 | | | 17 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 22:38 | | | | 4 | | | 3 | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
| ZXC | 23:10 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.7 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 800 | 2:15.04 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:15.2 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 800 | 2:15.51 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 800 | 2:16.45 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:16.5 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 800 | 2:16.7 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 800 | 2:18.5 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 1500 | 4:42.87 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 1500 | 4:43.0 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 4.1KXC | 14:33 | | | | 7 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 16:05 | | | | 3 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 13:15 | | | | 11 | | | 11 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 13:40 | | | | 8 | | | 8 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 16:14 | | | | 2 | | | 2 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |
| ZXC | 16:58 | | | | 9 | | | 9 | Cardiff | Cardiff & Vale Schools Boys League | 6 Oct 07 |
| ZXC | 19:22 | | | | 10 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 1500 | 4:59.6 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |