| 2024 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.68 | | | | 1 | B | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
| 3000 | 8:07.16 | | | | 12 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 5000 | 14:05.07 | | | | 15 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 5000 | 14:17.09 | | | | 2 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 10000 | 29:42.94 | | | | 8 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| parkrun | 15:10 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 617 | 11 May 24 |
| parkrun | 15:41 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 629 | 3 Aug 24 |
| parkrun | 15:46 | | | | 1 | | | | Tøyen, NOR | Tøyen parkrun # 229 | 1 Jun 24 |
| 7.5KXC | 26:31 | | | | 2 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 10K | 30:47 | | | 30:47 | 142 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10KXC | 27:20 | | | | 8 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 33:13 | | | | 53 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10.8KXC | 36:30 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 2023 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.92 | | | | 7 | B | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 1500 | 3:56.23 | | | | 4 | B | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:03.30 | | | | 6 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 5000 | 14:53.41 | | | | 21 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 15:14.32 | | | | 11 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 5000 | 15:15.33 | | | | 3 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 10000 | 30:13.18 | | | | 6 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5K | 14:31 | | | 14:31 | 21 | R4 | 21 | 18 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:28 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 553 | 28 Jan 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 595 | 16 Dec 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Philips Park | Philips Park parkrun # 36 | 18 Nov 23 |
| 7.8KXC | 25:01 | | | | 7 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 10K | 29:38 | | | 29:38 | 12 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 40:01 | | | | 38 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:32 | | | | 22 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.59 | | | | 7 | B | | | Leeds | BMC Regional Races | 15 Aug 22 |
| 800 | 1:58.68 | | | | 7 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 800 | 1:58.72 | | | | 3 | 3 | | | Belfast | Firmus Fab 5 Meet | 1 Sep 22 |
| 800 | 2:00.7 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 800 | 2:00.8 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500 | 3:55.85 | | | | 4 | F | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:56.53 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:01.8 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 1500 | 4:03.9 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 5K | 14:43 | | | | 21 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5KXCL | 16:36 | | | | 28 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 542 | 19 Nov 22 |
| parkrun | 15:54 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 524 | 21 May 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 461 | 27 Aug 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 188 | 17 Sep 22 |
| parkrun | 18:28 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 356 | 8 Oct 22 |
| parkrun | 21:11 | | | | 11 | | | 1 | Castle Park | Castle Park parkrun # 197 | 19 Nov 22 |
| 6MXC | 31:24 | | | | 2 | | | 1 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 9.8KXC | 30:48 | | | | 25 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.1MXC | 29:26 | | | | 7 | | | 1 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 2021 U20 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.82 | | | | 7 | F | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:58.53 | | | | 2 | 2 | | | Belfast | Athletics Northern Ireland Open 1500m, 5000m and with the Wind Meet | 28 Aug 21 |
| 3000 | 8:21.90 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 3000 | 8:28.66 | | | | 6 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 8:37.23 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5000 | 14:27.51 | | | | 7 | | | | Sportcity | Manchester International | 18 Aug 21 |
| parkrun | 15:57 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 132 | 31 Jul 21 |
| parkrun | 15:59 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 134 | 14 Aug 21 |
| parkrun | 16:05 | | | | 1 | | | 1 | Tyne Green | Tyne Green parkrun # 51 | 21 Aug 21 |
| 2020 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.2 | | | | 2 | 14 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:00.87 | | | | 2 | C | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 5K | 15:08 | | | | 4 | | | 1 | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| parkrun | 16:46 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 288 | 15 Feb 20 |
| parkrun | 16:49 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 127 | 22 Feb 20 |
| 6.7KXC | 21:37 | | | | 14 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 7KXC | 24:24 | | | | 2 | | | | Westminster Lodge | Hertfordshire County Schools' Championships | 1 Feb 20 |
| 7.8KXC | 28:34 | | | | 55 | | | 5 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 27:10 | | | | 3 | | | 3 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8KXC | 28:02 | | | | 24 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.1KXC | 30:05 | | | | 53 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:02.11 | | | | 4 | 2 | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| 800 | 2:02.78 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 1500 | 4:01.73 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:05.55 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:05.79 | | | | 12 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:14.50 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500 | 4:16.10 | | | | 5 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:20.6 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000 | 8:49.25 | | | | 18 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:56.89 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 5000 | 17:50.2 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3KXCL | 9:20 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4KXC | 13:35 | | | | 3 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 4.2KXC | 15:41 | | | | 1 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 261 | 20 Apr 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 96 | 27 Jul 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 82 | 6 Apr 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 101 | 31 Aug 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 75 | 16 Feb 19 |
| parkrun | 17:42 | | | | 2 | | | 1 | Portrush | Portrush parkrun # 369 | 17 Aug 19 |
| 6KXC | 19:43 | | | | 21 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 20:18 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 22:23 | | | | 18 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.7KXC | 22:56 | | | | 58 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 23:05 | | | | 40 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 7.8KXC | 25:35 | | | | 19 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:49 | | | | 14 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 28:33 | | | | 48 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| ZXC | 21:25 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.11 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:18.58 | | | | 4 | | | | Belfast | Firmus Young Athlete Open Meeting | 30 Aug 18 |
| 1500 | 4:20.5 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:21.1 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 4:43.11 | | | | 3 | B | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 3000 | 9:19.6 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 3000 | 9:41.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 1 Jul 18 |
| 4KXC | 14:00 | | | | 3 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 4KXC | 14:34 | | | | 1 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4.4KXC | 14:19 | | | | 1 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 5KXC | 16:02 | | | | 15 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| parkrun | 16:33 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 62 | 24 Nov 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 59 | 3 Nov 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 57 | 20 Oct 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 38 | 9 Jun 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 36 | 26 May 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 29 | 7 Apr 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 35 | 19 May 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 28 | 31 Mar 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 30 | 14 Apr 18 |
| 7KXC | 27:41 | | | | 12 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 2017 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.80 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:12.46 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:12.5 | | | | 6 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 800 | 2:15.1 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:17.4 | | | | 7 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 800 | 2:20.5 | | | | 6 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:20.76 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:22.15 | | | | 2 | | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 1500 | 4:25.29 | | | | 13 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:30.06 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:32.60 | | | | 7 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:33.1 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 1500 | 4:40.9 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:40.9 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 4KXC | 15:14 | | | | 25 | | | 11 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 4.2KXC | 14:10 | | | | 10 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 4.5KXC | 16:52 | | | | 111 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 17:59 | | | | 183 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.5KXC | 18:20 | | | | 6 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 5KNAD | 18:58 | | | 19:48 | 5 | | | | Broughshane | Broughshane 5K | 31 Jul 17 |
| 5KXC | 17:06 | | | | 87 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5.8KXC | 22:34 | | | | 9 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 2016 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:20.18 | | | | 4 | h2 | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:21.44 | | | | 7 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 1500 | 4:33.83 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:38.46 | | | | 2 | A | | | Mile End | UK Youth Development U13/U15 League Division South Central 2 | 16 Jul 16 |
| 1500 | 4:39.2 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:41.90 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:51.5 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:51.5 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 4KXC | 14:34 | | | | 17 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4KXC | 17:57 | | | | 24 | | | 14 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 4.5KXC | 22:02 | | | | 16 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| parkrun | 19:06 | | | | 7 | | | 1 | Citypark | Citypark parkrun # 204 | 30 Jul 16 |
| ZXC | 15:09 | | | | 8 | | | | St Albans | English Schools Cup Regional Finals - North Thames | 12 Nov 16 |
| ZXC | 16:55 | | | | 14 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.9 | | | | 1 | B | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| 1500 | 4:53.3 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:54.55 | | | | 8 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:55.2 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:07.8 | | | | 5 | ns | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:56.5 | | | | 2 | ns | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 3KXC | 11:45 | | | | 106 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 13:20 | | | | 60 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 11:53 | | | | 16 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 15:53 | | | | 12 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| 2014 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.6 | | | | 2 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 1500 | 5:11.1 | | | | 4 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 1500 | 5:18.5 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:23.8 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| ZXC | 7:52 | | | | 4 | | | | Virginia, IRL | NI and Ulster Uneven Age Group Championships | 9 Nov 14 |
| ZXC | 12:24 | | | | 22 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 12:46 | | | | 22 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXCL | 7:33 | | | | 6 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:07 | | | | 31 | | | | Chelmsford | Essex League | 7 Dec 13 |