Club: Cheltenham/Highgate Gender: Male Age Group: V40 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 8:44.1 8:44.1 8:44.8 5000 14:50.04 15:03.7 14:50.04 10000 30:30.22 31:11.89 30:49.33 30:30.22 5K 14:34 15:23 15:03 14:45 14:34 14:45 14:50 14:58 parkrun 15:02 15:02 15:13 15:06 15:07 15:08 15:03 15:09 4M 19:36 19:36 5M 24:17 25:06 24:40 24:17 25:09 24:42 24:44 10K 29:30 30:27 30:29 31:02 30:23 29:56 30:23 29:30 30:02 29:59 31:36 30:09 32:35 10M 49:53 54:42 50:07 49:53 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 67:18 68:55 67:18

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
8.5KXC	29:46				2			1	Yeovil	South West Inter County Championships	6 Jan 19
10K	30:27				7			1	Beachley	Speedway 10K	20 Jan 19
2018 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:02				1			1	Exeter Riverside	Exeter Riverside parkrun # 204	21 Jul 18
5.88KL	18:17				5	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5.38ML	27:13				1	L2			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.38ML	27:14				19	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.67M	27:21			27:18	6				Blaydon	Blaydon Races 5.67	9 Jun 18
9.7KXC	31:12				11				Warley Woods	Birmingham League Division 1	13 Jan 18
6.2MXC	29:14				6				Wolverhampton	Birmingham League Division 1	10 Feb 18
10K	30:30			30:29	15			1	Telford	Telford 10K	7 Jan 18
10K	30:37			30:37	2			1	Bristol	Simplyhealth Great Bristol 10K	13 May 18
10K	30:57				1			1	Undy	Magor Marsh 10K	28 Jul 18
2017 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:03.7				5	A			Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
5K	15:23				1				Portsmouth	Lakeside 5K Series	28 Jun 17
parkrun	15:13				1			1	Exeter Riverside	Exeter Riverside parkrun # 141	22 Apr 17
parkrun	15:16				1			1	Exeter Riverside	Exeter Riverside parkrun # 143	6 May 17
parkrun	15:27				1			1	Exeter Riverside	Exeter Riverside parkrun # 150	24 Jun 17
parkrun	15:35				1			1	Exeter Riverside	Exeter Riverside parkrun # 147	3 Jun 17
parkrun	15:45				1			1	Exeter Riverside	Exeter Riverside parkrun # 132	18 Feb 17
4M	19:36				2			2	Redwick	Rose Inn 4 Series	11 Jul 17
4M	19:45				3			1	Redwick	Rose Inn 4 Series	8 Aug 17
5M	25:07			25:06	1				Newcastle	Bridges of The Tyne 5	4 Jul 17
5.5MXC	26:53				10				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	30:01				4				Kenilworth	Birmingham League Division 1	11 Feb 17
10K	31:02			31:02	1				Exeter	First Chance 10K	8 Jan 17
10K	31:29				2			1	Exeter	Exeter 10K	19 Jul 17
10K	31:30				1			1	Exeter	Exeter Fast Friday 10K	14 Apr 17
10K	31:57				1				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	27 Jun 17
12KXC	40:01				23				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
12KXC	42:00				47				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10M	54:42				10				Holme Pierrepont	Notts 10	16 Jun 17
2016 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
10000	31:11.89				22	4			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5K	15:03				4				Bristol	Aztec West Fast 5K	26 Jul 16
5K	15:11				3				Bristol	Aztec West Fast 5K	31 May 16
5K	15:18				2				Yeovilton	Yeovilton Summer 5K Series	8 Jun 16
parkrun	15:06				1			1	Exeter Riverside	Exeter Riverside parkrun # 110	17 Sep 16
parkrun	15:18				1			1	Exeter Riverside	Exeter Riverside parkrun # 120	26 Nov 16
parkrun	15:34				1			1	Durham	Durham parkrun # 241	23 Jul 16
parkrun	15:49				1			1	Exeter Riverside	Exeter Riverside parkrun # 96	11 Jun 16
parkrun	15:50				1			1	Exeter Riverside	Exeter Riverside parkrun # 80	20 Feb 16
parkrun	16:13				1			1	Exeter Riverside	Exeter Riverside parkrun # 76	23 Jan 16
5.88KL	17:49				2	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
5.88KL	17:56				7	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
8.65KL	26:38				1	L3			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.5MXC	28:03				6				Coventry	Birmingham League Division 1	16 Jan 16
6MXC	30:27				7				Cheltenham	Birmingham League Division 1	12 Nov 16
10K	30:23	c			19			1	Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	30:31			30:31	8				Chichester	Chichester Priory 10K	7 Feb 16
10K	30:35			30:35	30				Telford	Telford 10K	11 Dec 16
10K	31:07				1			1	Exeter	Exeter Fast Friday 10K	25 Mar 16
10K	31:33				3			1	Exeter	Exeter 10K	20 Jul 16
12KXC	38:59				8				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	44:10				24				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
2015 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	14:45				1				Bristol	Aztec West Fast 5K	30 Jun 15
5K	14:53				1			1	Exeter	Run Exe Summer 5K Series	7 Jul 15
5K	15:07				1			1	Exeter	Run Exe Summer 5K Series	1 Sep 15
parkrun	15:07				1			1	Exeter Riverside	Exeter Riverside parkrun # 51	8 Aug 15
parkrun	15:24				1			1	Exeter Riverside	Exeter Riverside parkrun # 24	17 Jan 15
parkrun	15:52				1			1	Exeter Riverside	Exeter Riverside parkrun # 52	15 Aug 15
8.96KL	27:25				2	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10K	29:57			29:56	6				Cardiff	Cardiff 10K	6 Sep 15
10K	30:10	c			6				Bristol	Bristol 10K	31 May 15
10K	30:37			30:36	21			3	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:39				1			1	Exeter	Exeter 10K	29 Jul 15
12KXC	35:54				20				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	40:21				11				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	24:57				2				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	26:45				1				Coventry	Birmingham League Division 1	10 Jan 15
2014 V35 Bristol & West/Highgate
Event	Perf				Pos				Venue	Meeting	Date
10000	30:49.33				19	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
parkrun	15:08				1			1	Exeter Riverside	Exeter Riverside parkrun # 13	1 Nov 14
parkrun	15:27				1			1	Longrun Meadow	Longrun Meadow parkrun # 22	8 Mar 14
5.848KL	17:52				3	L4			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5M	24:40			24:40	4				Alsager	Alsager 5	2 Feb 14
5.5MXC	30:02				3				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	30:23			30:23	1				Chichester	Chichester Priory 10K	9 Feb 14
10K	30:30				15			3	Manchester	Bupa Great Manchester 10K	18 May 14
10K	31:50			31:50	1				Gateshead	Saltwell 10K	20 Dec 14
10KNAD	32:07			32:05	1				Richmond	Capital Runners Richmond Park 10K	27 Jul 14
10M	50:07				20			1	Portsmouth	Bupa Great South Run 10	26 Oct 14
ZXC	32:49				1				Northampton	Birmingham League Division 1	6 Dec 14
2013 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10000	30:30.22				5	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
5K	14:34				18				Armagh	Armagh International Road Race	14 Feb 13
parkrun	15:03				1				Southwick Country Park	Southwick Country parkrun # 99	20 Jul 13
parkrun	15:14				1				Southwick Country Park	Southwick Country parkrun # 79	2 Mar 13
parkrun	15:33				1			1	Killerton	Killerton parkrun # 135	30 Nov 13
parkrun	15:43				1				Southwick Country Park	Southwick Country parkrun # 83	30 Mar 13
5.848KL	17:29				3	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.848KL	17:44				1	L3			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5M	24:18			24:17	5				Alsager	Alsager 5	3 Feb 13
5MXC	25:09				3				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	27:19				11				Alexandra Palace	ATW Metropolitan League	21 Dec 13
8.663KL	27:29				8	L9			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	29:30			29:30	5				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	30:13			30:11	2				Draycott	Wilne 10K (Inc Midland Champs)	1 Sep 13
10K	30:39				20				Manchester	Great Manchester Run 10K	26 May 13
10K	51:57				468				Telford	Telford 10K	15 Dec 13
ZXC	35:12				5				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	35:22				19				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:09				1				Southwick Country Park	Southwick Country parkrun # 28	10 Mar 12
parkrun	15:25				1				Southwick Country Park	Southwick Country parkrun # 42	16 Jun 12
parkrun	15:31				1				Southwick Country Park	Southwick Country parkrun # 25	18 Feb 12
parkrun	15:36				1				Southwick Country Park	Southwick Country parkrun # 45	7 Jul 12
4.5M	21:26				1				Arlingham	Arlingham 4.5	27 Aug 12
5M	25:09				7				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
8.663KL	26:20				1	L4			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	30:03			30:02	10				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	30:24	c			7				Bristol	Bristol 10K	20 May 12
10K	30:40			30:39	4				Cardiff	Cardiff 10K	9 Sep 12
10K	30:50			30:49	19				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	30:54				13				Telford	Telford 10K	16 Dec 12
SHORT10KMT	29:55				1				Newcastle upon Tyne	New Years Day Resolution Run 10K (Short course)	1 Jan 12
ZXC	30:42				8				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	37:38				20				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.1				3	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
4.819KL	14:27				1	L3			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	14:45				1				Sandhurst	White Horse 5K Series	21 Jul 11
5K	15:13				1				Bristol	Bridge Inn (Bristol) 5K Series	28 Jun 11
5.848KL	17:48				7	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	24:42				10				Alsager	Asics Alsager 5	6 Feb 11
8.663KL	27:00				8	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	29:59	c			14				Bristol	Bristol 10K	15 May 11
10K	30:00			29:59	9				Leeds	Leeds Abbey Dash 10K	20 Nov 11
HM	68:55				1				Pewsey	Vale Of Pewsey Half Marathon	28 Aug 11
ZXC	31:46				1				Bath	Gwent League	13 Nov 11
ZXC	34:03				1				Tewkesbury	Gloucestershire County Championships	8 Jan 11
ZXC	37:20				17				Alton Towers	English National Championships	19 Feb 11
ZXC	40:06				8				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.8				2	A			Birmingham	Up and Running Midland League Division 1	6 Jun 10
5000	14:50.04				16	A			Solihull	BMC Nike Grand Prix	10 Jul 10
5K	14:50				2				Gloucester	Severn AC White Horse 5K Series	17 Jun 10
5K	14:56				2				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	15:01				2				Gloucester	Severn AC White Horse 5K Series	15 Jul 10
5M	24:44				20				Alsager	Alsager 5	7 Feb 10
8.663KL	27:48				14	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
5.9M	29:09				6				Blaydon	Blaydon Race	9 Jun 10
10K	31:36				1				Billingham	Ray Harrison 10K	22 Aug 10
HM	67:18			67:18	30				The Hague, NED	City-Pier-City Loop Half Marathon	14 Mar 10
ZXC	33:04				1				Gloucester	Gloucestershire League	11 Dec 10
2009 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	14:58				2				Wythenshawe	Manchester Sizzler 5K	6 Aug 09
9KXC	29:17				11				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	29:45				25				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:09				4				Cardiff	Cardiff 10K	6 Sep 09
SHORT10K	30:09				2				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
ZRDL	17:39				9	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	17:45				2	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	27:29					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	37:51				10				Mansfield	Midland Championships	24 Jan 09
2008 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
ZRL	17:49				7				Sutton Coldfield	Midland Mens' Six-stage Relay	20 Sep 08
10M	49:53				16				Tilburg, NED	Brabants Dagblad Tilburg 10	7 Sep 08
ZRDL	17:49				7				Sutton Coldfield	Midland Mens' Six-stage Relay	20 Sep 08
ZRDL	26:40				-8	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	33:37				17				Alton Towers	English National Championships	23 Feb 08
ZXC	38:22				19				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:14				1				Gloucester	Gloucestershire League	13 Oct 07
2006 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10K	32:35				1				Wells	Wells Fun Run 10km	28 May 06

Total Performances: 155

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