| 2023 V40 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 18:29 | | | | 6 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6.95KXC | 23:12 | | | | 8 | | | 2 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8.65KL | 26:48 | | | | 10 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.38ML | 27:32 | | | | 2 | L02 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 8.765KXC | 25:54 | | | | 1 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 10K | 30:50 | | | 30:51 | 1 | | | | Christchurch | Christchurch Christmas 10K | 22 Jan 23 |
| 10K | 30:55 | | | 30:56 | 6 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 31:34 | c | | | 4 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 2022 V40 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:36 | | | 14:36 | 10 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 15:19 | | | | 1 | | | 1 | Yeovilton | Yeovilton Summer Series 5K | 10 Aug 22 |
| 3.165ML | 16:05 | | | | 2 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 17:58 | | | | 3 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8.65KL | 27:34 | | | | 17 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.6KXC | 29:38 | | | | 26 | | | 1 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10K | 30:44 | | | 30:45 | 17 | | 17 | 1 | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 30:48 | | | 30:50 | 4 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 32:15 | | | 32:15 | 7 | | | 3 | Barry | Barry Island 10K | 7 Aug 22 |
| 10.5KXC | 36:06 | | | | 69 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 V40 Cheltenham/Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 17:59 | | | | 19 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:08 | | | | 3 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 29:42 | c | | | 7 | | | 1 | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 30:04 | | | 30:04 | 5 | | | 1 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| HM | 69:07 | | | 69:07 | 1 | | | 1 | Torbay | Ocean Healthcare Torbay Half Marathon | 12 Sep 21 |
| 2020 V40 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:09 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 110 | 1 Feb 20 |
| 5M | 25:13 | | | | 3 | | | 1 | Exeter | Exeter New Years 5 | 5 Jan 20 |
| 10K | 31:26 | | | 31:26 | 1 | | | 1 | Exeter | First Chance 10K | 19 Jan 20 |
| 10K | 31:36 | c | | | 1 | | | 1 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| HM | 66:46 | | | 66:47 | 9 | | | 2 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 V40 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.31KXC | 29:23 | | | | 1 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 29:46 | | | | 2 | | | 1 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.38ML | 26:20 | | | | 1 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 26:26 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:27 | | | | 7 | | | 1 | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 30:41 | | | 30:41 | 3 | | | 1 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 30:57 | | | 30:57 | 4 | | | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 31:10 | | | 31:12 | 4 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 31:45 | | | | 1 | | | 1 | Exeter | Exeter 10K (Day 1) | 17 Jul 19 |
| 10KXC | 34:42 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7M | 36:23 | | | | 1 | | | 1 | Tavistock | Tavy 7 | 27 Oct 19 |
| 10M | 51:21 | | | 51:25 | 3 | | | 1 | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 68:41 | | | 68:43 | 2 | | | 1 | Newark | Newark Half Marathon | 11 Aug 19 |
| HM | 69:35 | | | 69:33 | 2 | | | 1 | Torbay | Torbay Half Marathon | 23 Jun 19 |
| Mar | 2:33:26 | | | 2:33:27 | 2 | | | 1 | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 19 |
| 2018 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:02 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 204 | 21 Jul 18 |
| 5.88KL | 18:17 | | | | 5 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 27:13 | | | | 1 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 27:14 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.67M | 27:18 | | | 27:21 | 6 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 9.7KXC | 31:12 | | | | 11 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 29:14 | | | | 6 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 30:29 | | | 30:30 | 15 | | | 1 | Telford | Telford 10K | 7 Jan 18 |
| 10K | 30:37 | | | 30:37 | 2 | | | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 30:57 | | | | 1 | | | 1 | Undy | Magor Marsh 10K | 28 Jul 18 |
| 2017 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:03.7 | | | | 5 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5K | 15:23 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| parkrun | 15:13 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 141 | 22 Apr 17 |
| parkrun | 15:16 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 143 | 6 May 17 |
| parkrun | 15:27 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 150 | 24 Jun 17 |
| parkrun | 15:35 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 147 | 3 Jun 17 |
| parkrun | 15:45 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 132 | 18 Feb 17 |
| 4M | 19:36 | | | | 2 | | | 2 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 19:45 | | | | 3 | | | 1 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 5M | 25:06 | | | 25:07 | 1 | | | | Newcastle | Bridges of The Tyne 5 | 4 Jul 17 |
| 5.5MXC | 26:53 | | | | 10 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 30:01 | | | | 4 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 10K | 31:02 | | | 31:02 | 1 | | | | Exeter | First Chance 10K | 8 Jan 17 |
| 10K | 31:29 | | | | 2 | | | 1 | Exeter | Exeter 10K | 19 Jul 17 |
| 10K | 31:30 | | | | 1 | | | 1 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10K | 31:57 | | | | 1 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 12KXC | 40:01 | | | | 23 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:00 | | | | 47 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 54:42 | | | | 10 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| 2016 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:11.89 | | | | 22 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 15:03 | | | | 4 | | | | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 5K | 15:11 | | | | 3 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 15:18 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 16 |
| parkrun | 15:06 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 110 | 17 Sep 16 |
| parkrun | 15:18 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 120 | 26 Nov 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Durham | Durham parkrun # 241 | 23 Jul 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 96 | 11 Jun 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 80 | 20 Feb 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 76 | 23 Jan 16 |
| 5.88KL | 17:49 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.88KL | 17:56 | | | | 7 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8.65KL | 26:38 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.5MXC | 28:03 | | | | 6 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 30:27 | | | | 7 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 30:23 | c | | | 19 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 30:31 | | | 30:31 | 8 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 30:35 | | | 30:35 | 30 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 31:07 | | | | 1 | | | 1 | Exeter | Exeter Fast Friday 10K | 25 Mar 16 |
| 10K | 31:33 | | | | 3 | | | 1 | Exeter | Exeter 10K | 20 Jul 16 |
| 12KXC | 38:59 | | | | 8 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 44:10 | | | | 24 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 70:10 | | | 70:10 | 1 | | | 1 | Exeter | Great West Half Marathon | 16 Oct 16 |
| 2015 V35 Cheltenham/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:45 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5K | 14:53 | | | | 1 | | | 1 | Exeter | Run Exe Summer 5K Series | 7 Jul 15 |
| 5K | 15:07 | | | | 1 | | | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| parkrun | 15:07 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 51 | 8 Aug 15 |
| parkrun | 15:24 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 24 | 17 Jan 15 |
| parkrun | 15:52 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 52 | 15 Aug 15 |
| 8.96KL | 27:25 | | | | 2 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 29:56 | | | 29:57 | 6 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 30:10 | c | | | 6 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 30:36 | | | 30:37 | 21 | | | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:39 | | | | 1 | | | 1 | Exeter | Exeter 10K | 29 Jul 15 |
| 12KXC | 35:54 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:21 | | | | 11 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 24:57 | | | | 2 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 26:45 | | | | 1 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| 2014 V35 Bristol & West/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:49.33 | | | | 19 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 15:08 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 13 | 1 Nov 14 |
| parkrun | 15:27 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 22 | 8 Mar 14 |
| 5.848KL | 17:52 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5M | 24:40 | | | 24:40 | 4 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 5.5MXC | 30:02 | | | | 3 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 30:23 | | | 30:23 | 1 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 30:30 | | | | 15 | | | 3 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 31:50 | | | 31:50 | 1 | | | | Gateshead | Saltwell 10K | 20 Dec 14 |
| 10KNAD | 32:05 | | | 32:07 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 27 Jul 14 |
| 10M | 50:07 | | | | 20 | | | 1 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| ZXC | 32:49 | | | | 1 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:30.22 | | | | 5 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 14:34 | | | | 18 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| parkrun | 15:03 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 99 | 20 Jul 13 |
| parkrun | 15:14 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 79 | 2 Mar 13 |
| parkrun | 15:33 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 135 | 30 Nov 13 |
| parkrun | 15:43 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 83 | 30 Mar 13 |
| 5.848KL | 17:29 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 17:44 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 24:17 | | | 24:18 | 5 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5MXC | 25:09 | | | | 3 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 27:19 | | | | 11 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 27:29 | | | | 8 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 29:30 | | | 29:30 | 5 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 30:11 | | | 30:13 | 2 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 30:39 | | | | 20 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 51:57 | | | | 468 | | | | Telford | Telford 10K | 15 Dec 13 |
| ZXC | 35:12 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 35:22 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:09 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 28 | 10 Mar 12 |
| parkrun | 15:25 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 42 | 16 Jun 12 |
| parkrun | 15:31 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 25 | 18 Feb 12 |
| parkrun | 15:36 | | | | 1 | | | | Southwick Country Park | Southwick Country parkrun # 45 | 7 Jul 12 |
| 4.5M | 21:26 | | | | 1 | | | | Arlingham | Arlingham 4.5 | 27 Aug 12 |
| 5M | 25:09 | | | | 7 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 26:20 | | | | 1 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:02 | | | 30:03 | 10 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 30:24 | c | | | 7 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 30:39 | | | 30:40 | 4 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 30:49 | | | 30:50 | 19 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 30:54 | | | | 13 | | | | Telford | Telford 10K | 16 Dec 12 |
| SHORT10KMT | 29:55 | | | | 1 | | | | Newcastle upon Tyne | New Years Day Resolution Run 10K (Short course) | 1 Jan 12 |
| ZXC | 30:42 | | | | 8 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 37:38 | | | | 20 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.1 | | | | 3 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 4.819KL | 14:27 | | | | 1 | L3 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 14:45 | | | | 1 | | | | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 15:13 | | | | 1 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5.848KL | 17:48 | | | | 7 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 24:42 | | | | 10 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.663KL | 27:00 | | | | 8 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 29:59 | c | | | 14 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 29:59 | | | 30:00 | 9 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| HM | 68:55 | | | | 1 | | | | Pewsey | Vale Of Pewsey Half Marathon | 28 Aug 11 |
| ZXC | 31:46 | | | | 1 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 34:03 | | | | 1 | | | | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXC | 37:20 | | | | 17 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:06 | | | | 8 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.8 | | | | 2 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 5000 | 14:50.04 | | | | 16 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5K | 14:50 | | | | 2 | | | | Gloucester | Severn AC White Horse 5K Series | 17 Jun 10 |
| 5K | 14:56 | | | | 2 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5K | 15:01 | | | | 2 | | | | Gloucester | Severn AC White Horse 5K Series | 15 Jul 10 |
| 5M | 24:44 | | | | 20 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 8.663KL | 27:48 | | | | 14 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 5.9M | 29:09 | | | | 6 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 31:36 | | | | 1 | | | | Billingham | Ray Harrison 10K | 22 Aug 10 |
| HM | 67:18 | | | 67:18 | 30 | | | | The Hague, NED | City-Pier-City Loop Half Marathon | 14 Mar 10 |
| ZXC | 33:04 | | | | 1 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:58 | | | | 2 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 9KXC | 29:17 | | | | 11 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:45 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:09 | | | | 4 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| SHORT10K | 30:09 | | | | 2 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZRDL | 17:39 | | | | 9 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:45 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 27:29 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 37:51 | | | | 10 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 17:49 | | | | 7 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| 10M | 49:53 | | | | 16 | | | | Tilburg, NED | Brabants Dagblad Tilburg 10 | 7 Sep 08 |
| ZRDL | 17:49 | | | | 7 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZRDL | 26:40 | | | | -8 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:37 | | | | 17 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:22 | | | | 19 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:14 | | | | 1 | | | | Gloucester | Gloucestershire League | 13 Oct 07 |
| 2006 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:35 | | | | 1 | | | | Wells | Wells Fun Run 10km | 28 May 06 |