Club: Cheltenham/Highgate Gender: Male Age Group: V35 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 8:44.1 8:44.1 8:44.8 5000 14:50.04 15:03.7 14:50.04 10000 30:30.22 31:11.89 30:49.33 30:30.22 5K 14:34 15:23 15:03 14:45 14:34 14:45 14:50 14:58 parkrun 15:03 15:13 15:06 15:07 15:08 15:03 15:09 4M 19:36 19:36 5M 24:17 25:06 24:40 24:17 25:09 24:42 24:44 10K 29:30 30:29 31:02 30:23 29:56 30:23 29:30 30:02 29:59 31:36 30:09 32:35 10M 49:53 54:42 50:07 49:53 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 67:18 68:55 67:18

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
5.38ML	27:13				1	L2			Sutton Coldfield	Midland Men's 12-Stage Relays	17 Mar 18
5.38ML	27:14				19	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.7KXC	31:12				11				Warley Woods	Birmingham League Division 1	13 Jan 18
6.2MXC	29:14				6				Wolverhampton	Birmingham League Division 1	10 Feb 18
10K	30:30			30:29	15			1	Telford	Telford 10K	7 Jan 18
10K	30:37			30:37	2			1	Bristol	Simplyhealth Great Bristol 10K	13 May 18
2017 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:03.7				5	A			Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
5K	15:23				1				Portsmouth	Lakeside 5K Series	28 Jun 17
parkrun	15:13				1			1	Exeter Riverside	Exeter Riverside parkrun # 141	22 Apr 17
parkrun	15:16				1			1	Exeter Riverside	Exeter Riverside parkrun # 143	6 May 17
parkrun	15:27				1			1	Exeter Riverside	Exeter Riverside parkrun # 150	24 Jun 17
parkrun	15:35				1			1	Exeter Riverside	Exeter Riverside parkrun # 147	3 Jun 17
parkrun	15:45				1			1	Exeter Riverside	Exeter Riverside parkrun # 132	18 Feb 17
4M	19:36				2			2	Redwick	Rose Inn 4 Series	11 Jul 17
4M	19:45				3			1	Redwick	Rose Inn 4 Series	8 Aug 17
5M	25:07			25:06	1				Newcastle	Bridges of The Tyne 5	4 Jul 17
5.5MXC	26:53				10				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	30:01				4				Kenilworth	Birmingham League Division 1	11 Feb 17
10K	31:02			31:02	1				Exeter	First Chance 10K	8 Jan 17
10K	31:29				2			1	Exeter	Exeter 10K	19 Jul 17
10K	31:30				1			1	Exeter	Exeter Fast Friday 10K	14 Apr 17
10K	31:57				1				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	27 Jun 17
12KXC	40:01				23				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
12KXC	42:00				47				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10M	54:42				10				Holme Pierrepont	Notts 10	16 Jun 17
2016 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
10000	31:11.89				22	4			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5K	15:03				4				Bristol	Aztec West Fast 5K	26 Jul 16
5K	15:11				3				Bristol	Aztec West Fast 5K	31 May 16
5K	15:18				2				Yeovilton	Yeovilton Summer 5K Series	8 Jun 16
parkrun	15:06				1			1	Exeter Riverside	Exeter Riverside parkrun # 110	17 Sep 16
parkrun	15:18				1			1	Exeter Riverside	Exeter Riverside parkrun # 120	26 Nov 16
parkrun	15:34				1			1	Durham	Durham parkrun # 241	23 Jul 16
parkrun	15:49				1			1	Exeter Riverside	Exeter Riverside parkrun # 96	11 Jun 16
parkrun	15:50				1			1	Exeter Riverside	Exeter Riverside parkrun # 80	20 Feb 16
parkrun	16:13				1			1	Exeter Riverside	Exeter Riverside parkrun # 76	23 Jan 16
5.88KL	17:49				2	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
5.88KL	17:56				7	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
8.65KL	26:38				1	L3			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.5MXC	28:03				6				Coventry	Birmingham League Division 1	16 Jan 16
6MXC	30:27				7				Cheltenham	Birmingham League Division 1	12 Nov 16
10K	30:23	c			19			1	Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	30:31			30:31	8				Chichester	Chichester Priory 10K	7 Feb 16
10K	30:35			30:35	30				Telford	Telford 10K	11 Dec 16
10K	31:07				1			1	Exeter	Exeter Fast Friday 10K	25 Mar 16
10K	31:33				3			1	Exeter	Exeter 10K	20 Jul 16
12KXC	38:59				8				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	44:10				24				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
2015 V35 Cheltenham/Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	14:45				1				Bristol	Aztec West Fast 5K	30 Jun 15
5K	14:53				1			1	Exeter	Run Exe Summer 5K Series	7 Jul 15
5K	15:07				1			1	Exeter	Run Exe Summer 5K Series	1 Sep 15
parkrun	15:07				1			1	Exeter Riverside	Exeter Riverside parkrun # 51	8 Aug 15
parkrun	15:24				1			1	Exeter Riverside	Exeter Riverside parkrun # 24	17 Jan 15
parkrun	15:52				1			1	Exeter Riverside	Exeter Riverside parkrun # 52	15 Aug 15
8.96KL	27:25				2	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10K	29:57			29:56	6				Cardiff	Cardiff 10K	6 Sep 15
10K	30:10	c			6				Bristol	Bristol 10K	31 May 15
10K	30:37			30:36	21			3	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:39				1			1	Exeter	Exeter 10K	29 Jul 15
12KXC	35:54				20				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	40:21				11				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	24:57				2				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	26:45				1				Coventry	Birmingham League Division 1	10 Jan 15
2014 V35 Bristol & West/Highgate
Event	Perf				Pos				Venue	Meeting	Date
10000	30:49.33				19	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
parkrun	15:08				1			1	Exeter Riverside	Exeter Riverside parkrun # 13	1 Nov 14
parkrun	15:27				1			1	Longrun Meadow	Longrun Meadow parkrun # 22	8 Mar 14
5.848KL	17:52				3	L4			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5M	24:40			24:40	4				Alsager	Alsager 5	2 Feb 14
5.5MXC	30:02				3				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	30:23			30:23	1				Chichester	Chichester Priory 10K	9 Feb 14
10K	30:30				15			3	Manchester	Bupa Great Manchester 10K	18 May 14
10K	31:50			31:50	1				Gateshead	Saltwell 10K	20 Dec 14
10KNAD	32:07			32:05	1				Richmond	Capital Runners Richmond Park 10K	27 Jul 14
10M	50:07				20			1	Portsmouth	Bupa Great South Run 10	26 Oct 14
ZXC	32:49				1				Northampton	Birmingham League Division 1	6 Dec 14
2013 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10000	30:30.22				5	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
5K	14:34				18				Armagh	Armagh International Road Race	14 Feb 13
parkrun	15:03				1				Southwick Country Park	Southwick Country parkrun # 99	20 Jul 13
parkrun	15:14				1				Southwick Country Park	Southwick Country parkrun # 79	2 Mar 13
parkrun	15:33				1			1	Killerton	Killerton parkrun # 135	30 Nov 13
parkrun	15:43				1				Southwick Country Park	Southwick Country parkrun # 83	30 Mar 13
5.848KL	17:29				3	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.848KL	17:44				1	L3			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5M	24:18			24:17	5				Alsager	Alsager 5	3 Feb 13
5MXC	25:09				3				Claybury	ATW Metropolitan League	19 Oct 13
5MXC	27:19				11				Alexandra Palace	ATW Metropolitan League	21 Dec 13
8.663KL	27:29				8	L9			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	29:30			29:30	5				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	30:13			30:11	2				Draycott	Wilne 10K (Inc Midland Champs)	1 Sep 13
10K	30:39				20				Manchester	Great Manchester Run 10K	26 May 13
10K	51:57				468				Telford	Telford 10K	15 Dec 13
ZXC	35:12				5				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	35:22				19				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:09				1				Southwick Country Park	Southwick Country parkrun # 28	10 Mar 12
parkrun	15:25				1				Southwick Country Park	Southwick Country parkrun # 42	16 Jun 12
parkrun	15:31				1				Southwick Country Park	Southwick Country parkrun # 25	18 Feb 12
parkrun	15:36				1				Southwick Country Park	Southwick Country parkrun # 45	7 Jul 12
4.5M	21:26				1				Arlingham	Arlingham 4.5	27 Aug 12
5M	25:09				7				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
8.663KL	26:20				1	L4			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	30:03			30:02	10				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	30:24	c			7				Bristol	Bristol 10K	20 May 12
10K	30:40			30:39	4				Cardiff	Cardiff 10K	9 Sep 12
10K	30:50			30:49	19				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	30:54				13				Telford	Telford 10K	16 Dec 12
SHORT10KMT	29:55				1				Newcastle upon Tyne	New Years Day Resolution Run 10K (Short course)	1 Jan 12
ZXC	30:42				8				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	37:38				20				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.1				3	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
4.819KL	14:27				1	L3			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	14:45				1				Sandhurst	White Horse 5K Series	21 Jul 11
5K	15:13				1				Bristol	Bridge Inn (Bristol) 5K Series	28 Jun 11
5.848KL	17:48				7	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	24:42				10				Alsager	Asics Alsager 5	6 Feb 11
8.663KL	27:00				8	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	29:59	c			14				Bristol	Bristol 10K	15 May 11
10K	30:00			29:59	9				Leeds	Leeds Abbey Dash 10K	20 Nov 11
HM	68:55				1				Pewsey	Vale Of Pewsey Half Marathon	28 Aug 11
ZXC	31:46				1				Bath	Gwent League	13 Nov 11
ZXC	34:03				1				Tewkesbury	Gloucestershire County Championships	8 Jan 11
ZXC	37:20				17				Alton Towers	English National Championships	19 Feb 11
ZXC	40:06				8				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.8				2	A			Birmingham	Up and Running Midland League Division 1	6 Jun 10
5000	14:50.04				16	A			Solihull	BMC Nike Grand Prix	10 Jul 10
5K	14:50				2				Gloucester	Severn AC White Horse 5K Series	17 Jun 10
5K	14:56				2				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	15:01				2				Gloucester	Severn AC White Horse 5K Series	15 Jul 10
5M	24:44				20				Alsager	Alsager 5	7 Feb 10
8.663KL	27:48				14	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
5.9M	29:09				6				Blaydon	Blaydon Race	9 Jun 10
10K	31:36				1				Billingham	Ray Harrison 10K	22 Aug 10
HM	67:18			67:18	30				The Hague, NED	City-Pier-City Loop Half Marathon	14 Mar 10
ZXC	33:04				1				Gloucester	Gloucestershire League	11 Dec 10
2009 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	14:58				2				Wythenshawe	Manchester Sizzler 5K	6 Aug 09
9KXC	29:17				11				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	29:45				25				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:09				4				Cardiff	Cardiff 10K	6 Sep 09
SHORT10K	30:09				2				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
ZRDL	17:39				9	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	17:45				2	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	27:29					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	37:51				10				Mansfield	Midland Championships	24 Jan 09
2008 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
ZRL	17:49				7				Sutton Coldfield	Midland Mens' Six-stage Relay	20 Sep 08
10M	49:53				16				Tilburg, NED	Brabants Dagblad Tilburg 10	7 Sep 08
ZRDL	17:49				7				Sutton Coldfield	Midland Mens' Six-stage Relay	20 Sep 08
ZRDL	26:40				-8	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	33:37				17				Alton Towers	English National Championships	23 Feb 08
ZXC	38:22				19				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:14				1				Gloucester	Gloucestershire League	13 Oct 07
2006 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10K	32:35				1				Wells	Wells Fun Run 10km	28 May 06

Total Performances: 149

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