Club: Thames Hare & Hounds/Achilles Gender: Male Age Group: V35 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 200 33.12 33.12 200 400 54.9 55.4 54.9 400 800 1:59.6 2:03.2 2:02.56 1:59.6 2:01.3 800 2:02.48 1500 4:12.12 4:19.10 4:30.03 4:17.3 4:12.76 1500 4:12.12 Mile 4:46.26 4:46.26 4:51.02 Mile 3000 9:27.02 9:41.73 9:28.4 3000 9:27.02 5000 16:30.7 16:40.2 16:34.3 5000 16:30.7 parkrun 17:57 17:57 18:50 parkrun 10K 34:08 37:02 35:39 34:08 35:15 34:53 34:27 34:19 10K 34:16 35:00 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 78:01 78:01 85:13 HM Mar 2:50:51 2:50:51 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Thames Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:57				2			1	Reading	Reading parkrun # 593	13 May 23
parkrun	18:54				4				Reading	Reading parkrun # 606	2 Sep 23
parkrun	19:09				3			1	Reading	Reading parkrun # 614	28 Oct 23
10K	37:02			37:03	26				Reading	Green Park Reading 10K	4 Jun 23
2022 V35 Thames Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:50				2			1	Reading	Reading parkrun # 574	5 Nov 22
4MXC	25:12				25				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 22
2017 SEN Thames Hare & Hounds/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
7.5MXC	45:56				36				Kingston Vale	Ranelagh H v Thames Hare & Hounds 7.5 Mob Match	4 Nov 17
ZXC	25:03				28				Roehampton	Oxford v Cambridge Varsity Match	2 Dec 17
2016 SEN Thames Hare & Hounds/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
10K	35:39			35:52	208				London	Vitality London 10,000	30 May 16
Mar	2:50:51			2:51:15	909				London	Virgin London Marathon	24 Apr 16
2015 SEN Blackheath & Bromley/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:37				12	L1			Wimbledon	Surrey Road Relays	5 Sep 15
5.6MXC	33:08				96				Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10K	34:08			34:16	129				London	Bupa London 10,000	25 May 15
10K	36:48				6				Stoke St Gregory	Stoke Stampede 10K	27 Dec 15
12KXC	50:15				581				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	78:01			78:06	27				Oxford	Oxford Half Marathon	11 Oct 15
2014 SEN Blackheath & Bromley/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	20:50				47	L3			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
10K	35:15				5				Stoke St Gregory	Stoke Stampede 10K	28 Dec 14
15KXC	69:33				503				Parliament Hill	Southern Championships	25 Jan 14
HM	85:13			85:15	12				Windsor	Windsor Half Marathon	28 Sep 14
ZXC	23:54				23				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 14
ZXC	38:42				66				Parliament Hill	London Championships	15 Nov 14
ZXC	39:01				48				Swanley	Kent League	11 Oct 14
2013 SEN Blackheath & Bromley/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				3	B			Milton Keynes	Sweatshop Southern Athletics League Division 1	10 Aug 13
800	2:04.86				5	1			Bromley	Blackheath & Bromley Open & Club Championships	12 Aug 13
800	2:06.87				1	B			Bromley	Sweatshop Southern Athletics League Division 1	15 Jun 13
1500	4:19.10				3	1			Bromley	Blackheath & Bromley Open & Club Championships	10 Jun 13
1500	4:24.55				2	B			Milton Keynes	Sweatshop Southern Athletics League Division 1	10 Aug 13
1500	4:25.37				7	A			Derby	British Athletics League Division 2	8 Jun 13
Mile	4:46.26				9				Oxford	Iffley Miles	20 Jul 13
3000	9:41.73				7	B			Derby	British Athletics League Division 2	8 Jun 13
ZXC	47:21				47				Detling	Kent County Championships	5 Jan 13
ZXC	61:57				764				Sunderland	English National Championships	23 Feb 13
2012 SEN Blackheath & Bromley/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.56				7	A			Bromley	British Athletics League Division 2	18 Aug 12
800	2:03.03				8	1			Bromley	Blackheath & Bromley Open	13 Aug 12
800	2:04.68				7	A			Kingston	Kinnaird & Sward Trophies	21 Apr 12
800	2:05.90				4	1			Bromley	Blackheath & Bromley Open	9 Jul 12
1500	4:30.03				9				Kingston	Kinnaird & Sward Trophies	21 Apr 12
Mile	4:51.02				6	3			Tonbridge	Norman Fowler Memorial Open Meeting	9 Apr 12
3000	9:28.4				1	B			Eltham	Southern Athletics League Division 2 SE	14 Jul 12
5000	16:40.2				1	B			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
7.664KL	26:24				12	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	30:14				34	L9			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	34:53			34:54	4				Battersea Park	Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)	17 May 12
10K	34:55				8				Stoke St Gregory	Stoke Stampede 10K	30 Dec 12
ZXC	32:44				27				Swanley	Kent League	11 Feb 12
ZXC	36:39				31				Swanley	Kent League	6 Oct 12
ZXC	41:57				41				Dartford	Kent County Championships	7 Jan 12
ZXC	43:47				366				Parliament Hill	English National Championships	25 Feb 12
ZXC	49:13				3				Hayes	Blackheath V Orion Mob Match	20 Oct 12
ZXC	49:23				2				Hayes	Blackheath & Bromley V South London Harriers Mob Match	10 Mar 12
ZXC	NT				14				Wimbledon Common	Oxford v Cambridge Varsity Match	1 Dec 12
ZXCL	17:52				54	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Blackheath & Bromley/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
400	55.4				2	B			Luton	Southern Athletics League Division 1	20 Aug 11
800	1:59.6				2	B			Chelmsford	Southern Athletics League Division 1	21 May 11
800	2:00.0				4	A			Luton	Southern Athletics League Division 1	20 Aug 11
800	2:00.30				6	D			Eltham	BMC Regional Races	17 Aug 11
800	2:01.3				3				Bromley	Blackheath & Bromley Club Championships	8 Jun 11
800	2:01.7				1	ns			Bromley	Southern Athletics League Division 1	30 Apr 11
800	2:03.64				4	B			Kingston	Sward & Kinnaird Trophies	23 Apr 11
1500	4:17.3				3	A			Harrow	Southern Athletics League Division 1	30 Jul 11
1500	4:19.4				4				Luton	BAL Club Super8 Cup Men	23 Jul 11
1500	4:25.66				7				Kingston	Sward & Kinnaird Trophies	23 Apr 11
1500	4:31.3				2	B			Chelmsford	Southern Athletics League Division 1	21 May 11
5.848KL	19:48				57	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	19:57				39	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	34:27				3				Stoke St Gregory	Stoke Stampede 10K	26 Dec 11
10K	34:38				9				Battersea Park	Civil Service 10K Championships	30 Mar 11
10K	35:00				1				Stoke St. Gregory	Stoke Stampede 10K	20 Mar 11
10K	35:21				5				Beckenham	Ted Pepper Memorial 10K	2 May 11
SHORT10K	31:55				23				Brussels, BEL	10K Gaston Roelants (Short course)	18 Dec 11
10KMT	34:41				1				Staplehurst	Staplehurst Carnival 10K	26 Jun 11
ZXC	27:10				16				Hayes	Blackheath and Bromley Club 5	1 Oct 11
ZXC	45:41				61				Wilmington	Kent County Championships	8 Jan 11
ZXC	46:33				3				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	51:34				4				Hayes	Ranelagh V Blackheath Mob Match	26 Feb 11
ZXC	59:26				225				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	14:06				19				West Wickham	Will Bolton Memorial 4x4K Relay	17 Sep 11
ZXCL	18:20				93	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Taunton/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
200	33.12				1				Edinburgh	Lasswade Club Championships	26 Sep 10
400	54.9				1				Bromley	Blackheath & Bromley Club Championships	14 Jul 10
800	2:01.3				2	B			Bromley	Southern Men's League Division 2	10 Jul 10
800	2:01.7				2				Eton	Civil Service Senior Championships	11 Aug 10
800	2:01.77				6	1			Bromley	Blackheath & Bromley Harriers Open	9 Aug 10
800	2:03.2				3	B			Ware	Southern Men's League Division 2	26 Jun 10
1500	4:12.76				2				Bromley	Blackheath & Bromley Harriers Open	23 Aug 10
1500	4:16.2				2				Eton	Civil Service Senior Championships	11 Aug 10
1500	4:18.13				2				Kingston	Kinnaird Trophy	17 Apr 10
5000	16:34.3				5				Battersea Park	Southern Men's League Division 2	1 May 10
5000	18:17.8				3	B			Ware	Southern Men's League Division 2	26 Jun 10
10K	34:19				5				Taunton	Taunton 10K	26 Sep 10
10K	34:54				4				Beckenham	Ted Pepper 10K	3 May 10
10K	35:16				8				Battersea Park	CSSA 10K Championships	30 Mar 10
SHORT10K	33:54				11				Brussels, BEL	Gaston Roelants 10K	19 Dec 10
ZXC	24:52				13				Wimbledon Common	Oxford vs Cambridge Varsity Match	4 Dec 10
ZXC	32:07				6				West Wickham	Blackheath & Bromley Championships	2 Oct 10
ZXC	33:05				7				Birmingham	Civil Service Championships	10 Nov 10
ZXC	38:14				28				Tonbridge	Kent League	23 Oct 10
ZXC	49:58				5				West Wickham	Blackheath & Bromley vs Orion Harriers	20 Nov 10
ZXC	50:37				7				Farthing Downs	South London Harriers V Blackheath Mob Match	6 Mar 10
2009 SEN Taunton/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.48				5				Birmingham	Birmingham Games Open	19 Jul 09
800	2:03.74				4	h1			Birmingham	Birmingham Games Open	19 Jul 09
800	2:06.63				4	15			Watford	Watford Open Graded Meeting	29 Jul 09
1500	4:12.12				7	G			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:15.81				5	H			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:16.7				5				Horspath	Oxfordshire County Championships	9 May 09
1500	4:19.28				5	h2			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
1500	4:19.66				2				Kingston	Kinnaird / Sward Trophy	18 Apr 09
3000	9:27.02				11	2			Watford	Watford Open Graded Meeting	29 Jul 09
5000	16:30.7				2	B			Exeter	South West Athletics League	6 Sep 09
10K	34:16				10				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
ZXC	23:03				100				Aberdeen	Banter Race	7 Feb 09
ZXC	32:27				19				Shotover	RAF v Oxford University	14 Nov 09
ZXC	41:36				33				Halton	RAF v Police v Fire Service	14 Jan 09
ZXCL	12:04				26	L1			Manchester	Manchester University Relays	10 Oct 09
2008 SEN Taunton/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
10K	35:00				10				Stoke St. Gregory	Stoke Stampede 10K	26 Dec 08
ZXC	33:30				22				Shotover	RAF Invitation Match	15 Nov 08
ZXC	36:44				10			2	Wandlebury Common	Oxford vs Cambridge IInds-IVths Varsity Match	29 Nov 08
ZXC	42:21				23				Halton	RAF V Fire V Police	16 Jan 08
2007 SEN Taunton/Oxford Uni/Achilles
Event	Perf				Pos				Venue	Meeting	Date
10KXC	36:08				162				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	23:47				15				Wimbledon Common	Varsity Cross Country Match - Oxford vs. Cambridge	1 Dec 07
ZXC	31:44				19				Shotover Plain	RAF Invitation Match	14 Oct 07

Total Performances: 122

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