Kareana Symonds

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Club:Dereham
Gender:Female
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
6011.011.060
20034.134.1200
6002:20.32:20.3600
8002:52.62:59.22:52.6800
15006:08.56:12.36:08.51500
Mile6:56.46:56.4Mile
5K21:5922:4121:5922:4823:0923:435K
parkrun22:0323:2622:5722:0322:1223:2023:2023:2723:3324:49parkrun
5M39:2939:2941:345M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K46:3548:3046:3548:1349:3853:5510K
10M80:5881:4482:1080:5883:3310M
HM1:47:482:21:511:53:591:47:481:50:082:03:46HM

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Dereham
EventPerfPosVenueMeetingDate
5K22:41c184428HovetonWroxham 5K7 Jul 21
5KL23:3554L311NorwichNorfolk Gazelles Big Stampede24 Oct 21
5KXC23:2676112Shouldham WarrenRyston Runners Open League17 Oct 21
parkrun23:2643BlicklingBlickling parkrun # 33523 Oct 21
parkrun23:421321Loch NeatonLoch Neaton parkrun # 6625 Sep 21
parkrun23:4838SandringhamSandringham parkrun # 86 Nov 21
parkrun23:531811LingwoodLingwood parkrun # 6311 Sep 21
parkrun23:55511Clumber ParkClumber Park parkrun # 34631 Jul 21
parkrun24:0022LingwoodLingwood parkrun # 662 Oct 21
parkrun24:011331Flegg HighFlegg High parkrun # 316 Oct 21
parkrun24:02531Colney LaneColney Lane parkrun # 1254 Sep 21
parkrun24:08461HolkhamHolkham parkrun # 20630 Oct 21
parkrun24:1651Colney LaneColney Lane parkrun # 11924 Jul 21
parkrun24:4189GuildfordGuildford parkrun # 40627 Nov 21
parkrun24:4528Colney LaneColney Lane parkrun # 1384 Dec 21
parkrun26:27211Brandon Country ParkBrandon Country Park parkrun # 38720 Nov 21
10K48:30c85104ScottowColtishall Jaguars Mike Groves 10K6 Jun 21
10K48:31c209389NorwichNorfolk Gazelles Valentines 10K23 May 21
2020 V35 Dereham
EventPerfPosVenueMeetingDate
5KXC22:5975144Shouldham WarrenRyston Runners Open League12 Jan 20
parkrun22:574731CattonCatton parkrun # 33125 Jan 20
parkrun23:0596CattonCatton parkrun # 3271 Jan 20
parkrun23:2344BlicklingBlickling parkrun # 3134 Jan 20
parkrun23:35611Colney LaneColney Lane parkrun # 1121 Feb 20
parkrun24:011011Loch NeatonLoch Neaton parkrun # 4818 Jan 20
parkrun25:11501LingwoodLingwood parkrun # 441 Jan 20
10KXC61:2861:327714ReephamReepham Runners Open20 Jan 20
2019 V35 Dereham
EventPerfPosVenueMeetingDate
6011.04Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
6002:20.3101Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
Mile6:56.4161Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
5K21:5922:1035860HovetonWroxham 5K Series12 Jun 19
5K22:1922:2635456HovetonWroxham 5K Series3 Jul 19
5K22:2922:3832446HovetonWroxham 5K Series15 May 19
5K24:2311120FakenhamActive Fakenham 5K21 Apr 19
5KL22:4831L142EastonNorfolk Gazelles Championship Relay (4 x 5K)20 Oct 19
5KXC22:5977144Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun22:03341Hunstanton PromenadeHunstanton Promenade parkrun # 930 Nov 19
parkrun22:1843Kings LynnKings Lynn parkrun # 4347 Dec 19
parkrun22:39461SloughbottomSloughbottom parkrun # 3214 Dec 19
parkrun22:42351ThetfordThetford parkrun # 36216 Nov 19
parkrun22:5651SloughbottomSloughbottom parkrun # 58 Jun 19
parkrun22:5878ThetfordThetford parkrun # 3171 Jan 19
parkrun23:04281HolkhamHolkham parkrun # 18321 Dec 19
parkrun23:0669BlicklingBlickling parkrun # 28515 Jun 19
parkrun23:0788CattonCatton parkrun # 2765 Jan 19
parkrun23:10441SloughbottomSloughbottom parkrun # 1731 Aug 19
parkrun23:151131NorwichNorwich parkrun # 4703 Aug 19
parkrun23:20381GorlestonGorleston parkrun # 54726 Oct 19
parkrun23:262821MulbartonMulbarton parkrun # 3086 Jul 19
parkrun23:35251Loch NeatonLoch Neaton parkrun # 2013 Jul 19
parkrun23:37100GuildfordGuildford parkrun # 3759 Nov 19
parkrun23:3924Loch NeatonLoch Neaton parkrun # 325 Oct 19
parkrun23:412111Loch NeatonLoch Neaton parkrun # 3021 Sep 19
parkrun23:41325NorwichNorwich parkrun # 49125 Dec 19
parkrun23:43221Loch NeatonLoch Neaton parkrun # 3128 Sep 19
parkrun23:461011Loch NeatonLoch Neaton parkrun # 3312 Oct 19
parkrun23:4746Colney LaneColney Lane parkrun # 5712 Jan 19
parkrun23:4825Loch NeatonLoch Neaton parkrun # 820 Apr 19
parkrun23:49531Colney LaneColney Lane parkrun # 5819 Jan 19
parkrun23:50163Loch NeatonLoch Neaton parkrun # 2914 Sep 19
parkrun23:561431LingwoodLingwood parkrun # 287 Sep 19
parkrun23:59991Kings LynnKings Lynn parkrun # 40013 Apr 19
parkrun24:0186CattonCatton parkrun # 32628 Dec 19
parkrun24:03271Loch NeatonLoch Neaton parkrun # 1218 May 19
parkrun24:073131Colney LaneColney Lane parkrun # 8420 Jul 19
parkrun24:13161Loch NeatonLoch Neaton parkrun # 1111 May 19
parkrun24:2568SloughbottomSloughbottom parkrun # 2419 Oct 19
parkrun24:29821Colney LaneColney Lane parkrun # 602 Feb 19
parkrun24:302221Thomas MillsThomas Mills parkrun # 827 Jul 19
parkrun24:4015Loch NeatonLoch Neaton parkrun # 66 Apr 19
parkrun24:451731Brandon Country ParkBrandon Country Park parkrun # 33229 Jun 19
parkrun24:46331Loch NeatonLoch Neaton parkrun # 530 Mar 19
parkrun25:06117Brandon Country ParkBrandon Country Park parkrun # 3071 Jan 19
6.5KXC31:36107214Shouldham WarrenRyston Runners Open League8 Dec 19
9KXC42:2098215Shouldham WarrenRyston Runners Open League10 Nov 19
10K46:3546:4372WymondhamEAMA Wymondham 10K24 Nov 19
10KXC71:1510739ReephamReepham Runners Open20 Jan 19
10M81:4428260FreethorpeFreethorpe 1027 Jan 19
2018 V35 Dereham
EventPerfPosVenueMeetingDate
8002:59.23ANorwichEast Anglian League17 Jun 18
5K22:4823:0130667WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K22:5423:0327058HovetonWroxham 5K Series16 May 18
5K22:5723:0927852WroxhamWroxham 5K Series4 Jul 18
5KXC25:396Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun22:12192NorwichNorwich parkrun # 43825 Dec 18
parkrun23:2351BlicklingBlickling parkrun # 25517 Nov 18
parkrun23:264131MulbartonMulbarton parkrun # 25916 Jun 18
parkrun23:29103CattonCatton parkrun # 27429 Dec 18
parkrun23:322931MulbartonMulbarton parkrun # 27827 Oct 18
parkrun23:393531MulbartonMulbarton parkrun # 27322 Sep 18
parkrun23:41125NorwichNorwich parkrun # 40114 Apr 18
parkrun23:4354Colney LaneColney Lane parkrun # 5315 Dec 18
parkrun23:57441Colney LaneColney Lane parkrun # 2319 May 18
parkrun24:07531Colney LaneColney Lane parkrun # 4229 Sep 18
parkrun24:0976Kings LynnKings Lynn parkrun # 34017 Feb 18
parkrun24:09252SwaffhamSwaffham parkrun # 630 Jun 18
parkrun24:0942Colney LaneColney Lane parkrun # 4015 Sep 18
parkrun24:10591Colney LaneColney Lane parkrun # 528 Dec 18
parkrun24:11154NorwichNorwich parkrun # 4007 Apr 18
parkrun24:2283ThetfordThetford parkrun # 2641 Jan 18
parkrun24:22201AberdareAberdare parkrun # 1125 Aug 18
parkrun24:23501Colney LaneColney Lane parkrun # 4413 Oct 18
parkrun24:3167Colney LaneColney Lane parkrun # 5024 Nov 18
parkrun24:36391Brandon Country ParkBrandon Country Park parkrun # 26224 Feb 18
parkrun24:54721Colney LaneColney Lane parkrun # 215 May 18
parkrun26:41571SheringhamSheringham parkrun # 3031 Sep 18
parkrun26:45144Brandon Country ParkBrandon Country Park parkrun # 2541 Jan 18
parkrun32:42154Colney LaneColney Lane parkrun # 4520 Oct 18
6.5KXC32:282Shouldham WarrenRyston Runners Open League18 Mar 18
9KXC43:0283163Shouldham WarrenRyston Runners Open League11 Nov 18
2017 V35 Dereham
EventPerfPosVenueMeetingDate
5KXC23:356Shouldham WarrenRyston Runners Open League15 Oct 17
5KXC23:534Shouldham WarrenRyston Runners Open League22 Jan 17
parkrun23:20144NorwichNorwich parkrun # 33721 Jan 17
parkrun23:311481NorwichNorwich parkrun # 34518 Mar 17
parkrun23:39248NorwichNorwich parkrun # 38625 Dec 17
parkrun23:42116CattonCatton parkrun # 18622 Apr 17
parkrun23:47169NorwichNorwich parkrun # 37728 Oct 17
parkrun24:27128CattonCatton parkrun # 1717 Jan 17
parkrun24:36271Brandon Country ParkBrandon Country Park parkrun # 24825 Nov 17
parkrun24:4943BrundallBrundall parkrun # 1254 Nov 17
parkrun24:5973Brandon Country ParkBrandon Country Park parkrun # 2011 Jan 17
parkrun26:3171Colney LaneColney Lane parkrun # 430 Dec 17
6.5KXC33:365Shouldham WarrenRyston Runners Open League26 Mar 17
9KXC47:133Shouldham WarrenRyston Runners Open League19 Feb 17
10M82:1082:1832461FreethorpeFreethorpe 1029 Jan 17
HM2:21:512:21:571401441NorwichCity of Norwich Half Marathon9 Apr 17
2016 V35 Dereham
EventPerfPosVenueMeetingDate
15006:12.34BBury St EdmundsEast Anglian League24 Apr 16
15006:16.43AIpswichEast Anglian League17 Jul 16
5K23:0923:13253465WroxhamWroxham 5K Series6 Jul 16
5KXC23:103Shouldham WarrenRyston Runners Open League10 Jan 16
5KXC24:528Shouldham WarrenRyston Runners Open League16 Oct 16
parkrun23:20121NorwichNorwich parkrun # 3072 Jul 16
parkrun23:27147NorwichNorwich parkrun # 3201 Oct 16
parkrun23:35142NorwichNorwich parkrun # 29219 Mar 16
parkrun23:58176NorwichNorwich parkrun # 33325 Dec 16
parkrun24:142331MulbartonMulbarton parkrun # 16725 Jun 16
parkrun24:1535HolkhamHolkham parkrun # 723 Jan 16
parkrun24:28241HolkhamHolkham parkrun # 4826 Nov 16
parkrun24:3841BlicklingBlickling parkrun # 13823 Jul 16
parkrun25:03241MulbartonMulbarton parkrun # 19431 Dec 16
parkrun26:29591SheringhamSheringham parkrun # 17020 Feb 16
parkrun26:3675SheringhamSheringham parkrun # 17526 Mar 16
parkrun27:2367SheringhamSheringham parkrun # 20629 Oct 16
6.5KXC33:207Shouldham WarrenRyston Runners Open League11 Dec 16
5M39:2939:501854015Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
9KXC42:244Shouldham WarrenRyston Runners Open League7 Feb 16
9KXC45:328Shouldham WarrenRyston Runners Open League13 Nov 16
6MXC56:575210ReephamReepham Runners Open3 Jan 16
10K48:1348:24238343WymondhamWymondham AC New Year's Day 10K1 Jan 16
10K48:5310719CroxtonBreckland 10K2 May 16
10K48:5949:10174317EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10K49:1149:29202365FreethorpeHumpty Dumpty 10K26 Jun 16
10M80:5881:07260497FreethorpeFreethorpe 1031 Jan 16
10M83:2483:3213229BanninghamBure Valley 106 Nov 16
HM1:53:591:54:0419348South WalshamBroadland Half Marathon13 Mar 16
2015 SEN Dereham
EventPerfPosVenueMeetingDate
20034.14AIpswichEast Anglian League19 Jul 15
20035.03ABury St EdmundsEast Anglian League9 Aug 15
20035.85AGreat YarmouthEast Anglian League21 Jun 15
8002:52.63AIpswichEast Anglian League19 Jul 15
8002:54.83BBury St EdmundsEast Anglian League9 Aug 15
8002:55.03BGreat YarmouthEast Anglian League21 Jun 15
8003:05.06ABury St EdmondsEast Anglian League3 May 15
15006:08.55AGreat YarmouthEast Anglian League21 Jun 15
15006:10.65AIpswichEast Anglian League19 Jul 15
15006:13.93BBury St EdmondsEast Anglian League3 May 15
15006:28.72BBury St EdmundsEast Anglian League9 Aug 15
5K23:4324348WroxhamWroxham 5K Series17 Jun 15
5KXC24:5410Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun23:27159NorwichNorwich parkrun # 27925 Dec 15
parkrun23:34155NorwichNorwich parkrun # 24425 Apr 15
parkrun23:3844GorlestonGorleston parkrun # 3244 Jul 15
parkrun23:3853CattonCatton parkrun # 11519 Dec 15
parkrun23:45174NorwichNorwich parkrun # 23231 Jan 15
parkrun23:473931ThetfordThetford parkrun # 1192 May 15
parkrun23:49186NorwichNorwich parkrun # 2377 Mar 15
parkrun23:56187NorwichNorwich parkrun # 2673 Oct 15
parkrun24:02139NorwichNorwich parkrun # 22910 Jan 15
parkrun24:10105NorwichNorwich parkrun # 2283 Jan 15
parkrun24:4339BlicklingBlickling parkrun # 10328 Nov 15
parkrun24:4855CattonCatton parkrun # 661 Jan 15
parkrun25:03401BlicklingBlickling parkrun # 6621 Feb 15
parkrun25:1931BrundallBrundall parkrun # 2031 Oct 15
parkrun25:25191Fritton LakeFritton Lake parkrun # 15418 Apr 15
parkrun25:39391MulbartonMulbarton parkrun # 13112 Sep 15
parkrun26:2668SheringhamSheringham parkrun # 1254 Apr 15
6.5KXC31:185Shouldham WarrenRyston Runners Open League13 Dec 15
5M41:3414631Great YarmouthGreat Yarmouth Promenade 5 Series6 May 15
9KXC44:016Shouldham WarrenRyston Runners Open League15 Nov 15
10K49:3849:4317925FreethorpeHumpty Dumpty 10K28 Jun 15
10K50:0926640Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
10M83:3383:40252FreethorpeFreethorpe 1025 Jan 15
HM1:47:481:48:0568286NorwichCity of Norwich Half Marathon22 Nov 15
ZXC23:3517Shouldham WarrenRyston Runners Open League18 Jan 15
ZXC31:4621Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC34:032Houghton HallHoughton Cross Country1 Feb 15
ZXC42:349Shouldham WarrenRyston Runners Open League15 Feb 15
2014 SEN Dereham
EventPerfPosVenueMeetingDate
parkrun23:33100NorwichNorwich parkrun # 22413 Dec 14
parkrun24:2045BlicklingBlickling parkrun # 491 Nov 14
parkrun24:2943BlicklingBlickling parkrun # 5620 Dec 14
parkrun24:55441BlicklingBlickling parkrun # 4427 Sep 14
parkrun25:35147NorwichNorwich parkrun # 22727 Dec 14
parkrun25:3747BlicklingBlickling parkrun # 3114 Jun 14
parkrun25:431921Brandon Country ParkBrandon Country Park parkrun # 824 Oct 14
parkrun26:0645BlicklingBlickling parkrun # 3726 Jul 14
parkrun26:19351BlicklingBlickling parkrun # 3328 Jun 14
parkrun27:2383SheringhamSheringham parkrun # 7419 Apr 14
parkrun31:15117SheringhamSheringham parkrun # 9223 Aug 14
10K53:5554:2031184WymondhamWymondham AC New Year's Day 10K1 Jan 14
HM1:50:081:50:2671398NorwichCity of Norwich Half Marathon23 Nov 14
ZXC23:428Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC25:3133Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC27:043928NorwichNorfolk County Championships6 Dec 14
ZXC33:4925Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC44:2725Shouldham WarrenRyston Runners Open League16 Nov 14
ZXC46:5924Shouldham WarrenRyston Runners Open League16 Feb 14
2013 SEN Dereham
EventPerfPosVenueMeetingDate
parkrun24:49131NorwichNorwich parkrun # 1652 Nov 13
parkrun25:06150NorwichNorwich parkrun # 1356 Apr 13
parkrun25:26143NorwichNorwich parkrun # 15814 Sep 13
parkrun26:3540MulbartonMulbarton parkrun # 513 Apr 13
parkrun26:4836MulbartonMulbarton parkrun # 2531 Aug 13
parkrun27:5860SheringhamSheringham parkrun # 2725 May 13
parkrun29:09213NorwichNorwich parkrun # 13430 Mar 13
HM2:03:462:06:051476347NorwichCity of Norwich Half Marathon24 Nov 13
ZXC34:2826Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC37:5324Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC46:3641Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC50:1418Shouldham WarrenRyston Runners Open League17 Feb 13
2012 SEN Dereham
EventPerfPosVenueMeetingDate
ZXC28:5943Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC34:4420Shouldham WarrenRyston Runners Open League16 Dec 12
Total Performances: 227
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60V35201928
600V3520193
800V35201890
1500V352016128
MileV35201957
5KV352019380
5KALL20192885