| 2018 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.6 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 5KXCL | 19:25 | | | | 37 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3.16ML | 24:25 | | | | 60 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.4 | | | | 4 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 400H | 86.2 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400H | 89.78 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5.25KL | 21:05 | | | | 23 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 2016 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.9 | | | | 4 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400H | 84.61 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5KXCL | 18:14 | | | | 36 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 6KL | 24:30 | | | | 12 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 2015 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.7 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 10:57.8 | | | | 4 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 400H | 82.7 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400H | 85.9 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5.053KL | 20:56 | | | | 36 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 20:32 | | | | 57 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| ZXC | 34:13 | | | | 281 | | | 28 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 81.7 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 4.3KL | 16:46 | | | | 56 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5KXCL | 19:39 | | | | 23 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5.994KL | 24:23 | | | | 37 | L3 | | 24 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.7MXC | 33:16 | | | | 216 | | | 20 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 41:08 | | | | 230 | | | 15 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 33:07 | | | | 33 | | | 18 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 36:43 | | | | 260 | | | 20 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 20:40 | | | | 135 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 70.6 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 2000SC | 7:46.1 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2000SC | 7:56.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5.994KL | 23:57 | | | | 75 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 36:32 | | | | 268 | | | 25 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 33:59 | | | | 262 | | | 18 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 38:46 | | | | 180 | | | 15 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 39:59 | | | | 205 | | | 21 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 43:27 | | | | 40 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 52:25 | | | | 80 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.88 | | | | 13 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 2000SC | 7:27.0 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000SCNWJ | 11:22.4 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 5.994KL | 23:27 | | | | 19 | L4 | | 15 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 30:14 | | | | 146 | | | 12 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:39 | | | | 179 | | | 13 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 35:22 | | | | 143 | | | 17 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 49:15 | | | | 86 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 50:10 | | | | 893 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 70:49 | | | | 510 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:21.5 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 5.506KL | 19:59 | | | | 27 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 23:24 | | | | 22 | L3 | | 18 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 31:27 | | | | 186 | | | 21 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 31:55 | | | | 173 | | | 14 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 34:14 | | | | 192 | | | 23 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:57 | | | | 140 | | | 16 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 40:35 | | | | 38 | | | 19 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 41:23 | | | | 126 | | | 29 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 51:49 | | | | 774 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 56:10 | | | | 97 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 70:14 | | | | 572 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:23 | | | | 61 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 23:20 | | | | 18 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 29:44 | | | | 37 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 31:48 | | | | 145 | | | 16 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 32:01 | | | | 154 | | | 14 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 40:33 | | | | 109 | | | 24 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 52:36 | | | | 768 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 77.85 | | | | 7 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 11:16.78 | | | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| ZRDL | 22:02 | | | | 12 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 36:42 | | | | 44 | | | 28 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 37:23 | | | | 99 | | | 13 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 45:53 | | | | 54 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| 2008 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 21:43 | | | | 13 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 32:09 | | | | -13 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 30:06 | | | | 93 | | | 16 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 31:37 | | | | 63 | | | 9 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 32:09 | | | | 89 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 36:29 | | | | 39 | | | 18 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 40:49 | | | | 422 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 49:06 | | | | 44 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 58:28 | | | | 216 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:54.3 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 3000SC | 10:58.9 | | | | | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| ZXC | 27:31 | | | | 21 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 28:51 | | | | 64 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 30:58 | | | | 60 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2000 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 58:12 | | | | 244 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |