| 2024 V55 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 9 | | | 1 | Jersey Farm | Jersey Farm parkrun # 199 | 16 Mar 24 |
| parkrun | 20:56 | | | | 5 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 204 | 17 Aug 24 |
| 2023 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 15 | | | | Rickmansworth | Rickmansworth parkrun # 272 | 7 Oct 23 |
| parkrun | 19:48 | | | | 7 | | | | Woy Woy, AUS | Woy Woy parkrun # 214 | 18 Nov 23 |
| parkrun | 19:57 | | | | 4 | | | 1 | Aldenham | Aldenham parkrun # 344 | 10 Jun 23 |
| parkrun | 20:05 | | | | 3 | | | | Aldenham | Aldenham parkrun # 343 | 3 Jun 23 |
| parkrun | 20:07 | | | | 6 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 551 | 4 Nov 23 |
| parkrun | 20:14 | | | | 6 | | | | Pakenham, AUS | Pakenham parkrun # 414 | 25 Nov 23 |
| parkrun | 20:16 | | | | 5 | | | | Aldenham | Aldenham parkrun # 345 | 17 Jun 23 |
| parkrun | 20:19 | | | | 3 | | | | Swakopmund, NAM | Swakopmund parkrun # 245 | 13 May 23 |
| parkrun | 20:19 | | | | 4 | | | 1 | Aldenham | Aldenham parkrun # 342 | 27 May 23 |
| parkrun | 20:24 | | | | 6 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 157 | 30 Sep 23 |
| 2022 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:03 | | | 65:13 | 81 | | | 7 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 87:16 | | | 87:19 | 26 | | | 3 | Milton Keynes | MK Festival of Running Half Marathon | 13 Mar 22 |
| 2021 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:11:29 | c | | | 3278 | | | 283 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 41:23 | | | | 27 | | | 11 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 2019 V50 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.3 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 800 | 2:32.4 | | | | 3 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 800 | 2:32.8 | | | | 3 | ns | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:35.0 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 1500 | 5:03.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 5:14.0 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 3000 | 10:26.5 | | | | 4 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 10:45.5 | | | | 10 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 5000 | 18:32.7 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 5KMTL | 21:26 | | | | 4 | L1 | | | Dunstable | DRR 5K Trail Relays | 2 Jun 19 |
| parkrun | 18:31 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 200 | 20 Apr 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 220 | 7 Sep 19 |
| parkrun | 18:38 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 199 | 13 Apr 19 |
| 5M | 29:50 | | | 29:57 | 40 | | | 5 | Hatfield | Hatfield 5 | 24 Nov 19 |
| 5MXC | 31:46 | | | | 73 | | | 8 | Cheshunt | Sunday League | 20 Oct 19 |
| 10K | 38:50 | | | 38:50 | 16 | | | 2 | St Albans | St Albans 10K | 4 Aug 19 |
| 10K | 39:08 | | | 39:10 | 55 | | | 5 | Letchworth | Standalone 10K | 6 Oct 19 |
| 10KNAD | 37:40 | | | | 53 | | | 2 | Royston | Scotts Travel Midweek Road Race League Division 1 | 13 Jun 19 |
| 10KNAD | 39:18 | | | | 51 | | | 2 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 19 |
| 10M | 61:35 | | | 61:37 | 47 | | | 4 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 82:10 | | | 82:14 | 208 | | | 14 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 84:19 | | | 84:49 | 142 | | | 3 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| 20M | 2:11:25 | | | 2:11:32 | 34 | | | 3 | Bramley | Bramley 20 | 17 Feb 19 |
| Mar | 2:55:55 | c | | | 1624 | | | 75 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 38:50 | | | | 41 | | | 2 | Royston | Sunday League | 10 Feb 19 |
| ZXC | 39:52 | | | | 65 | | | 5 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 45:10 | | | | 56 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | 23 | | | 1 | Falesia, POR | Falesia 5K | 13 Mar 18 |
| parkrun | 18:16 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 140 | 1 Jan 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 143 | 20 Jan 18 |
| parkrun | 18:49 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 157 | 23 Jun 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 140 | 17 Feb 18 |
| parkrun | 19:13 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 156 | 16 Jun 18 |
| parkrun | 19:35 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 147 | 14 Apr 18 |
| 12KXC | 45:33 | | | | 36 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 10M | 61:54 | | | 61:58 | 93 | | | 28 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| 10M | 62:11 | | | 62:13 | 21 | | | 11 | Sandy | Sandy 10 | 8 Apr 18 |
| HM | 86:47 | | | 86:52 | 19 | | | 7 | Welwyn Garden City | Welwyn Half Marathon | 9 Sep 18 |
| Mar | 3:05:59 | | | 3:07:36 | 1971 | | | 308 | Tokyo, JPN | Tokyo Marathon | 25 Feb 18 |
| ZXC | 37:48 | | | | 26 | | | 12 | Watford | Sunday League | 14 Jan 18 |
| 2017 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 27 | | | 2 | Falesia, POR | Falesia 5K | 14 Mar 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 94 | 1 Apr 17 |
| parkrun | 18:16 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 187 | 25 Dec 17 |
| parkrun | 18:17 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 92 | 18 Mar 17 |
| parkrun | 18:21 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 93 | 28 Jan 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 15 | 14 Jan 17 |
| parkrun | 18:36 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 19 | 11 Feb 17 |
| parkrun | 18:45 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 131 | 16 Dec 17 |
| parkrun | 18:47 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 122 | 14 Oct 17 |
| parkrun | 18:51 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 102 | 27 May 17 |
| parkrun | 18:55 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 133 | 30 Dec 17 |
| parkrun | 19:00 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 55 | 21 Oct 17 |
| parkrun | 19:05 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 112 | 5 Aug 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 126 | 11 Nov 17 |
| parkrun | 19:12 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 82 | 7 Jan 17 |
| parkrun | 19:22 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 114 | 19 Aug 17 |
| HM | 79:59 | | | 80:08 | 103 | | | 8 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| 20M | 2:07:48 | | | 2:07:58 | 40 | | | 6 | Bramley | Bramley 20 | 19 Feb 17 |
| 20M | 2:09:16 | | | 2:09:18 | 22 | | | 6 | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 2:55:23 | c | | | 1319 | | | 113 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:58:07 | | | 2:58:15 | 20 | | | 3 | Milton Keynes | Milton Keynes Marathon | 1 May 17 |
| ZXC | 29:55 | | | | 31 | | | 15 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 31:07 | | | | 44 | | | 24 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 31:27 | | | | 45 | | | 18 | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 38:56 | | | | 45 | | | 20 | Watford | Sunday League | 15 Jan 17 |
| 2016 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 800 | 2:33.5 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| parkrun | 18:36 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 57 | 16 Jul 16 |
| parkrun | 18:40 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 87 | 24 Dec 16 |
| parkrun | 18:42 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 50 | 28 May 16 |
| parkrun | 18:56 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 46 | 30 Apr 16 |
| parkrun | 19:05 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 49 | 21 May 16 |
| parkrun | 19:08 | | | | 2 | | | | Aldenham | Aldenham parkrun # 58 | 23 Jul 16 |
| parkrun | 19:23 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 68 | 1 Oct 16 |
| 10K | 40:18 | | | | 10 | | | 2 | Harrow | Harrow Hill 10K | 14 Feb 16 |
| HM | 1:45:27 | | | 1:45:34 | 695 | | | 214 | Watford | Watford Half Marathon | 7 Feb 16 |
| Mar | 3:20:07 | | | 3:20:29 | 4588 | | | 685 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:15 | | | | 40 | | | 13 | Willan | Sunday League | 18 Dec 16 |
| 2015 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.7 | | | | 4 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 3000 | 10:18.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 10:58.1 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 5000 | 18:53.5 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| parkrun | 17:48 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 171 | 11 Apr 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 7 | 1 Aug 15 |
| parkrun | 18:26 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 15 | 26 Sep 15 |
| parkrun | 18:29 | | | | 8 | | | | Northala Fields | Northala Fields parkrun # 80 | 25 Dec 15 |
| parkrun | 18:35 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 6 | 25 Jul 15 |
| parkrun | 18:43 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 2 | 27 Jun 15 |
| parkrun | 19:03 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 11 | 29 Aug 15 |
| 7.664KL | 29:22 | | | | 36 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 29:47 | | | 29:50 | 33 | | | 9 | Oxford | Headington 5 | 30 Aug 15 |
| 10K | 38:01 | | | | 3 | | | 2 | Harrow | Harrow Hill 10K | 15 Feb 15 |
| HM | 82:14 | | | 82:19 | 66 | | | 13 | Watford | Watford Half Marathon | 1 Feb 15 |
| 20M | 2:07:16 | | | | 31 | | | 6 | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 3:04:00 | | | 3:04:11 | 2236 | | | 326 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:12 | | | | 47 | | | 13 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 38:04 | | | | 125 | | | 24 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 48:57 | | | | 49 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 V45 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:47 | | | | 17 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 18:57 | | | | 5 | | | | Northala Fields | Northala Fields parkrun # 29 | 27 Dec 14 |
| 5.994KL | 21:45 | | | | 48 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.6MNAD | 31:52 | | | 31:53 | 20 | | | 7 | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 36:48 | | | | 20 | | | 1 | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10K | 38:18 | | | 38:21 | 34 | | | 10 | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| HM | 80:21 | | | 80:23 | 19 | | | 1 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| HM | 80:28 | | | 80:32 | 55 | | | 6 | Watford | Watford Half Marathon | 2 Feb 14 |
| 20M | 2:04:41 | | | | 28 | | | 4 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:07:48 | a | | 3:07:58 | 3707 | | | 357 | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| ZXC | 32:52 | | | | 99 | | | 20 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 37:35 | | | | 79 | | | 16 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 38:03 | | | | 20 | | | | Watford | Sunday League | 7 Dec 14 |
| ZXC | 46:27 | | | | 37 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 52 | 5 Jan 13 |
| 5.994KL | 22:20 | | | | 68 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 36:03 | | | | 9 | | | 5 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| 10K | 37:27 | | | 37:33 | 321 | | | 24 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10M | 58:41 | | | 58:46 | 40 | | | 11 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 77:57 | | | 78:00 | 19 | | | 3 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| HM | 78:47 | | | 78:51 | 72 | | | 13 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| 20M | 2:02:20 | | | | 17 | | | 2 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:46:23 | | | 2:46:32 | 377 | | | 61 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:20 | | | | 22 | | | 4 | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 34:21 | | | | 70 | | | 11 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 35:24 | | | | 14 | | | 4 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 37:36 | | | | 90 | | | 16 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 39:22 | | | | 26 | | | 4 | Watford | Sunday League | 17 Feb 13 |
| ZXC | 39:59 | | | | 65 | | | 11 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 41:43 | | | 41:45 | 17 | | | 5 | Taplow | Cliveden 6 | 6 Jan 13 |
| ZXC | 62:32 | | | | 183 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 16:33 | | | | 16 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 42:49 | | | 42:51 | 20 | | | 7 | Taplow | Cliveden 6 | 2 Jan 12 |
| 10K | 36:39 | | | 36:41 | 25 | | | 11 | Letchworth | Standalone 10K | 7 Oct 12 |
| 10KMT | 37:07 | | | | 25 | | | 7 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 61:49 | | | | 28 | | | 11 | Sandy | Sandy 10 | 25 Mar 12 |
| HM | 82:12 | | | 82:15 | 9 | | | 1 | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| HM | 82:25 | | | 82:28 | 27 | | | 5 | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| HM | 83:03 | | | 83:07 | 57 | | | 14 | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| HM | 83:52 | | | 83:55 | 23 | | | 9 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| HM | 85:52 | | | 85:57 | 37 | | | 6 | St Albans | St Albans Half Marathon | 10 Jun 12 |
| 15MMT | 1:39:22 | | | | 11 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| 20M | 2:09:35 | | | | 35 | | | 8 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:45:14 | | | 2:45:49 | 289 | | | 54 | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 2:56:53 | | | 2:57:04 | 904 | | | 185 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:50 | | | | 122 | | | 11 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:30 | | | | 22 | | | 4 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 31:38 | | | | 78 | | | 10 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 32:57 | | | | 18 | | | 5 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 34:06 | | | | 112 | | | 12 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 34:16 | | | | 15 | | | 1 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 35:11 | | | | 69 | | | 10 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 36:04 | | | | 90 | | | 10 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 36:17 | | | | 21 | | | 6 | Royston | Sunday League | 19 Feb 12 |
| ZXC | 37:29 | | | | 35 | | | 14 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 44:02 | | | | 15 | | | 14 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXC | 44:58 | | | | 37 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:30 | | | | 24 | | | | Edinburgh | Bupa Great Winter Run 5K | 8 Jan 11 |
| 9KMT | 33:32 | | | | 18 | | | 6 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 36:56 | | | | 18 | | | 6 | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10K | 37:00 | | | | 11 | | | 3 | Felsted | Felsted 10K | 10 Jul 11 |
| 10K | 37:12 | c | | | 18 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10K | 37:28 | | | 37:31 | 39 | | | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 37:53 | | | | 25 | | | 8 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 38:02 | | | 38:04 | 30 | | | 7 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10KMT | 37:11 | | | | 22 | | | 4 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| 10KMT | 38:00 | | | | 12 | | | 5 | Watford | Watford 10K | 2 May 11 |
| 10KMT | 39:45 | | | | 7 | | | 3 | Enfield | Trent Park Triffic 10K | 26 Jun 11 |
| HM | 79:37 | | | | 29 | | | 3 | Lanzarote, ESP | International Running Challenge Half Marathon | 30 Nov 11 |
| HM | 80:04 | | | 80:07 | 37 | | | 9 | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HM | 80:58 | | | 81:13 | 78 | | | 11 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 82:04 | | | | 102 | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 11 |
| HM | 83:40 | | | 83:45 | 66 | | | 8 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 84:45 | | | 85:07 | 23 | | | 5 | New Milton | New Forest Half Marathon | 25 Sep 11 |
| ZXC | 31:03 | | | | 169 | | | 17 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 31:24 | | | | 26 | | | 6 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 33:04 | | | | 160 | | | 12 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 35:49 | | | | 24 | | | 9 | Watford | Sunday League | 11 Dec 11 |
| ZXC | 39:06 | | | | 30 | | | 14 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:13 | | | | 35 | | | | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 37:55 | | | | 14 | | | 3 | Northwood | Moor Park 10K | 26 Sep 10 |
| HM | 82:22 | | | 82:26 | 75 | | | 9 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 83:31 | ac | | | 184 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 85:07 | | | 85:09 | 107 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| 16M | 1:42.45 | | | | 22 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| 20M | 2:14:35 | | | | 53 | | | | Ruislip | Finchley 20 | 28 Mar 10 |
| Mar | 2:57:32 | | | 2:57:42 | 875 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 35:14 | | | | 27 | | | | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 30:55 | | | | 113 | | | 11 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 31:34 | | | | 18 | | | 7 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 32:11 | | | | 157 | | | 15 | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 83:16 | | | | 3 | | | 1 | Marlow | Thames Towpath Down Tow up Flow Half-Marathon | 26 Jul 09 |
| Mar | 2:53:59 | | | 2:54:27 | 551 | | | | Paris, FRA | Paris Marathon | 5 Apr 09 |
| 2007 V35 Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:16 | | | | 96 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |