Athlete Profile

Ollie Garrod

Club:	Belgrave
Gender:	Male
Age Group:	SEN
County:	Surrey
Region:	London
Nation:	England

Lead Coach:

None

About

Login

World Record Holder 40 Miles 3:45:07 (Barry 40, 2023)

England Record Holder (2nd All Time GB) - 50km Road: 2:51:26 (Goodwood, 2023)

Great Britain and Northern Ireland Appearances
2020 IAU Global Solidarity 6 Hour Run - 50.43 miles
2021 IAU Global Solidarity 6 Hour Run - 50.28 miles
2022 IAU World 100km Championships - 36th (GB team 5th)

England Appearances
2019 Anglo Celtic Plate 100K (inc. British Championships) - 5th 7:09:24, Team Gold
2022 Anglo Celtic Plate 100k (inc. British Championships) - 3rd 6:46:50. Team Gold
2023 Anglo Celtic Plate 100k (inc British Championships) - 8th 6:58:10, Team Gold

Male World Record Holder for Most First Finishers in parkruns
9th Senior Man In The British Cross Challenge Series 2013/14
European Record Holder For Fastest 5K Dressed As Santa (16:51)
Former Member of British Athletics Youth Advisory Group
100 mile record : 18 hours 54 minutes
2nd in the Edinburgh Marathon 2019
2nd in the Brighton Marathon 2017
1st in the Brighton Marathon 2021 (2nd in the Ultra-Marathon!)

Other Notable 5K Full Fancy Dress Records
Batman 16:15
Christmas Elf 16:41
Halloween Devil 16:52

Non-IAAF/IAU Licensed Ultra Marathon Race Results
2018 - Changan Ford Ultra Challenge 50km (China) 3:17:13 - 4th
2019 - IAU Asia/Oceanic Championships - 50km (Aqaba, Jordan) 3:05:47 - 1st
2022 - Great West Run Half Marathon (Exeter) 01:09:29

Virtual Races
2021 - Centurion One Love 50km 3:00:46 (1st)

Club Committee Positions
2013/14 Exeter Uni Athletics Club Captain
2013 - 2018 Epsom and Ewell Harriers Press Secretary and Website Administrator
2015 - 2021 Surrey Cross Country League Treasurer
2021 - 2023 Surrey Cross Country Chairman
2016 - 2022 MABAC Running League Treasurer

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

400

67.2

400

800

2:14.28

2:15.3

2:14.28

2:17.7

2:22.0

800

1500

4:16.7

4:17.72

4:19.6

4:16.7

4:23.0

4:27.9

4:32.1

4:28.6

4:27.1

4:22.0

4:27.75

4:28.93

4:31.62

1500

4:37.0

Mile

4:35.05

4:45.6

4:35.05

4:46.3

4:50.1

Mile

3000

8:56.55

8:59.34

8:56.8

8:56.55

9:04.3

9:03.3

9:10.81

9:06.82

9:08.0

9:18.7i

8:56.8

9:10.01i

9:40.24

3000

9:43.74

5000

14:57.67

15:12.47

15:30.21

15:17.9

16:09.5

15:56.32

15:40.9

16:06.7

15:51.79

16:34.96

17:47.2

5000

10000

30:37.98

31:22.91

31:36.92

33:04.65

33:08.14

33:18.94

33:30.08

34:51.57

10000

40Miles

3:45:07

4:01:03

4:00:53

40Miles

6Hours

84754

6Hours

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

24Hours

184.438

24Hours

2000SC

7:46.9

2000SC

3000SC

11:57.6

3000SC

3000W

24:01.96

3000W

SP7.26K

4.46

SP7.26K

SP6K

2.65

SP6K

DT1.75K

11.37

DT1.75K

16:34

15:08

15:13

15:18

15:31

15:30

15:41

16:01

15:47

16:10

17:21

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

parkrun

14:57

15:37

14:57

15:44

16:00

15:42

15:39

15:55

15:54

15:46

15:37

15:50

16:39

17:07

17:21

parkrun

17:30

18:38

29:36

10K

30:38

31:14

32:02

32:22

31:49

33:22

33:06

32:20

32:34

33:08

35:20

36:24

37:13

10K

37:19

39:21

38:00

38:58

38:00

10M

53:48

53:49

53:48

54:09

54:52

55:18

56:14

64:05

60:11

10M

61:21

67:42

68:01

67:42

69:32

69:18

69:14

69:35

69:19

70:17

71:41

72:57

72:05

75:58

15M

1:22:53

1:24:35

1:22:53

15M

20M

1:53:08

20M

Mar

2:22:36

2:22:49

2:22:36

2:23:39

2:29:30

2:27:10

2:29:32

2:37:03

2:36:23

2:47:25

Mar

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

50K

2:51:26

2:54:29

2:57:58

3:09:00

50K

100K

6:46:50

6:58:10

6:46:50

7:09:37

100K

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN South London
Event	Perf			Pos				Venue	Meeting	Date
5000	14:57.67			5	4			Battersea Park	Comeback #3 5000m (with FNUL)	28 Apr 23
10000	30:37.98			7	D			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
40Miles	3:45:07			1				Barry	37th Annual Barry 40 Mile Track Race	5 Mar 23
5K	15:08		15:08	1		1	1	Battersea Park	Runthrough Battersea Park Chase The Sun 5K / 10K	26 Apr 23
5K	15:11			1				London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jan 23
5K	15:10		15:12	1		1	1	London Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	25 Jan 23
5K	15:23		15:24	1				London Hyde Park	RunThrough Chase the Sun Hyde Park 5K / 10K	24 May 23
5K	15:27		15:30	1				Fakenham	Active Fakenham Easter 5K	9 Apr 23
5K	15:39		15:39	1		1	1	London Hyde Park	RunThrough Hyde Park 5K / 10K	19 Apr 23
5K	15:39		15:39	1		1		London Olympic Park	RunThrough Chase the Sun Olympic Park 5K / 10K	3 May 23
5K	16:04		16:04	1		1	1	Walton-on-Thames	RunThrough Weybridge	4 Jun 23
parkrun	15:37			1			1	Nonsuch	Nonsuch parkrun # 521	18 Feb 23
parkrun	15:48			1			1	Nonsuch	Nonsuch parkrun # 518	28 Jan 23
parkrun	15:51			1			1	Nonsuch	Nonsuch parkrun # 535	3 Jun 23
parkrun	15:52			1			1	Fulham Palace	Fulham Palace parkrun # 396	6 May 23
parkrun	16:06			1			1	Holkham	Holkham parkrun # 269	8 Apr 23
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 525	18 Mar 23
parkrun	16:20			1			1	Nonsuch	Nonsuch parkrun # 520	11 Feb 23
parkrun	16:22			1			1	Nonsuch	Nonsuch parkrun # 533	20 May 23
parkrun	16:48			1			1	Portobello	Portobello parkrun # 335	27 May 23
parkrun	16:56			1			1	Mole Valley	Mole Valley parkrun # 189	21 Jan 23
parkrun	16:57			1			1	Alderford Lake	Alderford Lake parkrun # 103	25 Feb 23
parkrun	17:02			1			1	Nonsuch	Nonsuch parkrun # 516	7 Jan 23
parkrun	17:07			1			1	Mole Valley	Mole Valley parkrun # 195	4 Mar 23
parkrun	17:09			1			1	Mole Valley	Mole Valley parkrun # 203	29 Apr 23
parkrun	17:12			1			1	Mole Valley	Mole Valley parkrun # 191	4 Feb 23
parkrun	17:20			1			1	Dishley, Loughborough	Dishley, Loughborough parkrun # 164	11 Mar 23
parkrun	17:22			1			1	Citypark	Citypark parkrun # 468	1 Apr 23
parkrun	17:27			1			1	Trelissick	Trelissick parkrun # 261	13 May 23
parkrun	17:29			1			1	Kingston	Kingston parkrun # 593	14 Jan 23
parkrun	17:33			1			1	Mole Valley	Mole Valley parkrun # 202	22 Apr 23
parkrun	17:39			1			1	Mole Valley	Mole Valley parkrun # 186	1 Jan 23
parkrun	17:40			1			1	Mole Valley	Mole Valley parkrun # 198	25 Mar 23
parkrun	17:42			1			1	Perry Hall	Perry Hall parkrun # 353	15 Apr 23
8.65KL	26:34			16	L01			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
10K	30:38		30:41	5		5	3	Chichester	Chichester 10K	5 Feb 23
10K	31:32		31:33	1				Victoria Park	Run London Victoria Park	19 Feb 23
10K	32:09		32:09	1		1	1	London Olympic Park	RunThrough Chase The Moon Olympic Park 5K / 10K	11 Jan 23
10KMT	32:44		32:44	1				Thames Ditton	RunThrough Hampton Court Palace 10K	21 May 23
10KXC	41:15			79				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 23
12KXC	39:19			94				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
12KXC	41:49			7				Croydon	Surrey County Championships	7 Jan 23
HM	68:01		68:02	4				Brighton	Brighton Half Marathon	26 Feb 23
HM	69:07		69:07	3				Woking	RunThrough Surrey Half Marathon	12 Mar 23
HM	71:34		71:34	1		1	1	Walton-on-Thames	RunThrough Weybridge	4 Jun 23
HMMT	70:50		70:50	1				Thames Ditton	RunThrough Hampton Court Palace Half Marathon	26 Mar 23
HMMT	81:12		81:13	1				St Austell	Imerys Half Marathon / Marathon	14 May 23
Mar	2:22:49	c		19				London	TCS London Marathon	23 Apr 23
50K	2:51:26		2:51:26	1		1	1	Goodwood	Running Grand Prix Goodwood	12 Feb 23
100K	6:58:10			8				Craigavon	NIURA 100K Championship (inc Anglo-Celtic Plate)	2 Apr 23
2022 SEN South London
Event	Perf			Pos				Venue	Meeting	Date
1500	4:17.72			2	A			Horspath	Southern Athletics League Division 2 West Match 2	13 Aug 22
1500	4:19.7			1	ns			Croydon	Rosenheim League - East	22 Jun 22
1500	4:20.9			1	1			Ewell	Rosenheim League - West	15 Jun 22
1500	4:25.04			2	ns			Carshalton	Southern Athletics League Division 2 West	12 Jun 22
3000	8:59.34			2	A			Carshalton	Southern Athletics League Division 2 West	12 Jun 22
3000	9:01.2			1	ns			Croydon	Rosenheim League - East	22 Jun 22
3000	9:02.57			2	A			Horspath	Southern Athletics League Division 2 West Match 2	13 Aug 22
3000	9:12.7			1				Ewell	Rosenheim League - West	15 Jun 22
10000	31:22.91			8	D			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
40Miles	4:01:03			1				Barry	36th Annual Barry 40 Mile Track Race	6 Mar 22
3KL	8:48			3	L3			Sutton	Epsom & Ewell Harriers Relays	28 Jun 22
3ML	14:15			1	L2			Wimbledon Common	Surrey County AA Road Relays	18 Sep 22
5K	15:13		15:15	2				Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	7 Sep 22
5K	15:17			1				London Hyde Park	Serpentine Last Friday of the Month 5K	25 Nov 22
5K	15:21			2				London Hyde Park	Serpentine Last Friday of the Month 5K	24 Jun 22
5K	15:21			1				London Hyde Park	Serpentine Last Friday of the Month 5K	28 Oct 22
5K	15:24			1				London Hyde Park	Serpentine Last Friday of the Month 5K	29 Apr 22
5K	15:27			1				London Hyde Park	Serpentine Last Friday of the Month 5K	25 Feb 22
5K	16:18			3				London Hyde Park	Serpentine Last Friday of the Month 5K	30 Dec 22
parkrun	14:57			1			1	Nonsuch	Nonsuch parkrun # 498	20 Aug 22
parkrun	15:01			1			1	Nonsuch	Nonsuch parkrun # 500	3 Sep 22
parkrun	15:11			1			1	Nonsuch	Nonsuch parkrun # 492	9 Jul 22
parkrun	15:21			1			1	Nonsuch	Nonsuch parkrun # 502	17 Sep 22
parkrun	15:26			1			1	Nonsuch	Nonsuch parkrun # 496	6 Aug 22
parkrun	15:44			1			1	Nonsuch	Nonsuch parkrun # 505	8 Oct 22
parkrun	15:48			1			1	Nonsuch	Nonsuch parkrun # 483	7 May 22
parkrun	15:53			1			1	Nonsuch	Nonsuch parkrun # 473	26 Feb 22
parkrun	15:57			1				Milano Nord, ITA	Milano Nord parkrun # 207	26 Mar 22
parkrun	16:00			1			1	Kingston	Kingston parkrun # 583	12 Nov 22
parkrun	16:05			1			1	Kingston	Kingston parkrun # 564	2 Jul 22
parkrun	16:08			1			1	Kingston	Kingston parkrun # 562	18 Jun 22
parkrun	16:08			1			1	Nonsuch	Nonsuch parkrun # 513	10 Dec 22
parkrun	16:13			1			1	Nonsuch	Nonsuch parkrun # 466	1 Jan 22
parkrun	16:16			1			1	Nonsuch	Nonsuch parkrun # 509	5 Nov 22
parkrun	16:17			1			1	Nonsuch	Nonsuch parkrun # 487	4 Jun 22
parkrun	16:19			1			1	Longrun Meadow	Longrun Meadow parkrun # 377	21 May 22
parkrun	16:19			1			1	Richmond Park	Richmond Park parkrun # 707	25 Jun 22
parkrun	16:21			1			1	Sharpham Road Playing Fields	Sharpham Road Playing Fields parkrun # 18	22 Jan 22
parkrun	16:22			1			1	Kingston	Kingston parkrun # 547	12 Feb 22
parkrun	16:23			1			1	Hazelwood	Hazelwood parkrun # 146	16 Jul 22
parkrun	16:24			1			1	Chippenham	Chippenham parkrun # 339	5 Mar 22
parkrun	16:24			1			1	St Albans	St Albans parkrun # 472	23 Apr 22
parkrun	16:24			1			1	Nonsuch	Nonsuch parkrun # 515	31 Dec 22
parkrun	16:25			1			1	Rothay Park	Rothay Park parkrun # 36	19 Mar 22
parkrun	16:26			1			1	Nonsuch	Nonsuch parkrun # 470	29 Jan 22
parkrun	16:28			1				Treviso, ITA	Treviso parkrun # 209	24 Sep 22
parkrun	16:32			1			1	Nonsuch	Nonsuch parkrun # 511	26 Nov 22
parkrun	16:40			1			1	Perth	Perth parkrun # 365	2 Apr 22
parkrun	16:40			1			1	Kingston	Kingston parkrun # 580	22 Oct 22
parkrun	16:45			1			1	Reigate Priory	Reigate Priory parkrun # 353	30 Apr 22
parkrun	16:47			1			1	Hazelwood	Hazelwood parkrun # 133	9 Apr 22
parkrun	16:47			1			1	Mole Valley	Mole Valley parkrun # 181	3 Dec 22
parkrun	16:48			1			1	Kingston	Kingston parkrun # 542	8 Jan 22
parkrun	16:48			1			1	Oriam	Oriam parkrun # 54	28 May 22
parkrun	16:50			1			1	Nonsuch	Nonsuch parkrun # 468	15 Jan 22
parkrun	16:52			1			1	Hazelwood	Hazelwood parkrun # 124	5 Feb 22
parkrun	16:54			3				Nonsuch	Nonsuch parkrun # 514	24 Dec 22
parkrun	16:57			1			1	Hazelwood	Hazelwood parkrun # 126	19 Feb 22
parkrun	17:01			1			1	Hazelwood	Hazelwood parkrun # 138	14 May 22
parkrun	17:03			1			1	Bicester	Bicester parkrun # 248	13 Aug 22
parkrun	17:06			1			1	Crane Park	Crane Park parkrun # 459	11 Jun 22
parkrun	17:13			1			1	Mole Valley	Mole Valley parkrun # 176	29 Oct 22
parkrun	17:24			1			1	Kingston	Kingston parkrun # 574	10 Sep 22
parkrun	17:27			1			1	Mole Valley	Mole Valley parkrun # 174	15 Oct 22
parkrun	17:42			1			1	Beckton	Beckton parkrun # 473	1 Oct 22
parkrun	17:42			1			1	Mole Valley	Mole Valley parkrun # 184	25 Dec 22
parkrun	18:44			1			1	Hazelwood	Hazelwood parkrun # 164	19 Nov 22
8KXC	28:40			39				Wimbledon	Surrey Men's League Division 1	12 Nov 22
8KXC	28:59			31				Mitcham Common	OpenTrack Surrey Men's League Division 1	15 Jan 22
5MXC	25:32			38				Effingham Common	Surrey Men's League Division 1	15 Oct 22
5MXC	27:59			1				Farthing Downs	Alf Shrubb Memorial Open 5	22 Oct 22
5MXC	28:06			1				Farthing Downs	Alf Shrubb Memorial Open 5	12 Feb 22
10K	31:14		31:14	1				Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	29 Jun 22
10K	31:26		31:27	1				Richmond	Ranelagh Harriers Richmond 10K	26 Jun 22
10K	31:41		31:42	1				Battersea Park	RunThrough Battersea Park Chase the Sun 10K	13 Jul 22
10K	31:48		31:49	1				Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	30 Nov 22
10K	31:49		31:51	4				Chessington	26.2 Valentine's 10K	13 Feb 22
10K	32:10		32:10	1				London Olympic Park	RunThrough Chase the Sun Olympic Park 5K / 10K	17 Aug 22
10K	32:24		32:25	2		2	2	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	21 Dec 22
10K	32:56		32:57	2				Hyde Park	RunThrough Chase the Sun Hyde Park 5K / 10K	31 Aug 22
10KMT	33:07		33:07	1		1	1	Molesey	Hampton Court Palace 10K	20 Nov 22
10KMT	34:11		34:11	1				Wimbledon	RunThrough Chase The Sun Wimbledon 5K / 10K	20 Jul 22
10.5KXC	36:58			107				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
7MNAD	35:59		36:00	1				Chipstead	Elmore 7	16 Jul 22
12KXC	48:59			249				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
12.2KXC	44:14			9				Denbies	Surrey County Championships	9 Jan 22
15KXC	52:19			69				Beckenham	South of England AA Championships	29 Jan 22
10MXC	60:46			1				Farthing Downs	Pirie 10	11 Dec 22
HM	67:42		67:43	2		2	2	Olympic Park	RunThrough London 10K / Half Marathon	27 Nov 22
HM	67:56		67:56	29	Elite			Newcastle upon Tyne	Great North Run	11 Sep 22
HM	69:05		69:07	9				Bath	Bath Half Marathon	16 Oct 22
HM	69:14		69:14	7				Brighton	Brighton Half Marathon	27 Feb 22
HM	72:21		72:22	1				Kempton Park	RunThrough Kempton Racecourse 5K / 10K / Half Marathon	19 Nov 22
HM	72:52			1				Kew Gardens	Richmond RUNFEST Half Marathon / Marathon	9 Oct 22
HMMT	75:06		75:05	1				Wimbledon	RunThrough Wimbledon Common Half Marathon	7 Aug 22
HMMT	76:07		76:08	1				Richmond	RunThrough Richmond Park Half Marathon	6 Nov 22
Mar	2:22:36		2:22:36	1				Goodwood	Running Grand Prix Goodwood	4 Dec 22
Mar	2:22:55		2:22:55	3				Edinburgh	Edinburgh Marathon Festival - Marathon	29 May 22
Mar	2:25:38	c		24				London	TCS London Marathon	2 Oct 22
100K	6:46:50			3				Perth	Self Transcendence 100K (incl UKA National 100K Championships and ACP)	3 Apr 22
100K	7:03:16			36				Bernau, GER	IAU 100K World Championships	27 Aug 22
2021 SEN South London
Event	Perf			Pos				Venue	Meeting	Date
800	2:15.3			2	2			Battersea Park	Rosenheim League	30 Jun 21
1500	4:19.6			2	B			Battersea Park	Southern Athletics League - South London	20 Jun 21
Mile	4:45.6			4	2			Kingston	Rosenheim League	18 Aug 21
3000	8:56.8			2	1			Battersea Park	Rosenheim League	30 Jun 21
3000	9:22.9			3	1			Kingston	Rosenheim League	18 Aug 21
5000	15:12.47			9	2			Wimbledon	Wimbo Distance Night	19 May 21
5000	15:22.8			1	B			Battersea Park	Southern Athletics League - South London	20 Jun 21
5000	15:25.0			2				St. Clement	Jersey Spartan Summer Open Graded Events	10 Jun 21
40Miles	4:00:53			1				Barry	35th Annual Barry 40 Mile Track Race	23 May 21
6Hours	84754			1				Crawley	Crawley AIM Charlity 6, 12 & 24 Hour Race	3 Jul 21
1.6MMTL	7:57			2	L1			East Molesey	26.2 Imber Court Relays	13 Jul 21
1.6MMTL	8:22			1	L3			East Molesey	26.2 Imber Court Relays	13 Jul 21
3KMTL	8:49			2	L1			Sutton	Epsom & Ewell Harriers Relays	6 Jul 21
3ML	14:42			3	L6			Wimbledon	Surrey County AA Road Relays	4 Sep 21
5K	15:18	c		1	A			Kempton Park	Reunion 5K	15 May 21
5K	16:01			2				Wimbledon	Hercules Wimbledon AC 5K	15 Aug 21
parkrun	15:44			1			1	Nonsuch	Nonsuch parkrun # 452	18 Sep 21
parkrun	15:48			1			1	Nonsuch	Nonsuch parkrun # 445	31 Jul 21
parkrun	15:48			1			1	Stormont	Stormont parkrun # 248	28 Aug 21
parkrun	16:04			1			1	Nonsuch	Nonsuch parkrun # 450	4 Sep 21
parkrun	16:06			1			1	Jersey	Jersey parkrun # 241	12 Jun 21
parkrun	16:09			1			1	Kingston	Kingston parkrun # 530	25 Sep 21
parkrun	16:10			1			1	Hazelwood	Hazelwood parkrun # 101	24 Jul 21
parkrun	16:12			1			1	Kingston	Kingston parkrun # 524	14 Aug 21
parkrun	16:13			1			1	Kingston	Kingston parkrun # 539	4 Dec 21
parkrun	16:17			1			1	Chippenham	Chippenham parkrun # 320	23 Oct 21
parkrun	16:30			1			1	Nonsuch	Nonsuch parkrun # 464	11 Dec 21
parkrun	16:37			1			1	Daventry	Daventry parkrun # 286	7 Aug 21
parkrun	16:39			1			1	Hazelwood	Hazelwood parkrun # 106	11 Sep 21
parkrun	16:40			1			1	Crane Park	Crane Park parkrun # 432	20 Nov 21
parkrun	16:48			1			1	Nonsuch	Nonsuch parkrun # 465	18 Dec 21
parkrun	16:51			1			1	Richmond Park	Richmond Park parkrun # 672	16 Oct 21
parkrun	16:51			1			1	Nonsuch	Nonsuch parkrun # 458	30 Oct 21
parkrun	16:55			1			1	Mole Valley	Mole Valley parkrun # 128	27 Nov 21
parkrun	16:57			1			1	Beckton	Beckton parkrun # 422	2 Oct 21
parkrun	17:03			1			1	Mole Valley	Mole Valley parkrun # 121	9 Oct 21
parkrun	17:14			1			1	Wimbledon Common	Wimbledon Common parkrun # 714	13 Nov 21
parkrun	17:14			1			1	St Albans	St Albans parkrun # 456	25 Dec 21
8KXC	28:38			39				Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
8.3KXC	28:06			40				Richmond Park	OpenTrack Surrey Men's League Division 1	16 Oct 21
10KMT	33:16		33:19	1				Molesey	Hampton Court Palace 10K	21 Nov 21
10M	53:49	c		34				Portsmouth	Great South Run 10	17 Oct 21
10MXC	58:42			1				Farthing Downs	Pirie 10	12 Dec 21
HM	69:32		69:34	23				Reading	Reading Half Marathon	7 Nov 21
HM	69:52		69:52	4				Brighton	Brighton Half Marathon	10 Oct 21
HM	70:02	c		1				Lee Valley	RunThrough Lee Valley VeloPark	26 Jun 21
HM	70:05		70:05	3				Ealing	Ealing Half Marathon	26 Sep 21
HMMT	71:08	c		1				Thames Ditton	Hampton Court Palace Half Marathon	19 Sep 21
HMMT	72:03	c		1				Richmond Park	RunThrough Richmond Park Half Marathon	30 May 21
Mar	2:23:39	c		13				London	Virgin Money London Marathon	3 Oct 21
Mar	2:25:32	c		1				Goodwood	Running Grand Prix Marathon	25 Apr 21
Mar	2:25:58		2:25:59	2				Newport	ABP Newport Wales Marathon	24 Oct 21
Mar	2:27:03	c		1				Kempton Park	RunThrough Racecourse Series Marathon	3 Apr 21
50K	2:54:29			2				Donadea, IRL	Donadea 50K	21 Aug 21
2020 SEN South London
Event	Perf			Pos				Venue	Meeting	Date
1500	4:16.7			4	10			Aldershot	Aldershot & Farnham & District End of Season Track Meeting	26 Sep 20
1500	4:18.38			3	7			Coulsdon	South London Harriers Open Track Meeting	12 Sep 20
Mile	4:35.05			6	1			Tooting Bec	Herne Hill Harriers Open Meeting	3 Oct 20
3000	8:56.55			8	1			Tooting Bec	Herne Hill Harriers 800/3000m Evening Open	2 Sep 20
3000	8:58.4			3	1			Battersea Park	Herne Hill Halloween Harriers Endurance Meeting	31 Oct 20
3000	8:58.54			7	4			Wimbledon	Herc Wimbo 1500 3000 & 5000m Night	23 Sep 20
3000	8:59.58			4	6			Coulsdon	South London Harriers Middle Distance Race Fest	10 Oct 20
1MXC	4:47	c		9				Chelmsford	Miles of Miles	9 Aug 20
5K	15:31	c		18				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
parkrun	16:00			1			1	Kingston	Kingston parkrun # 514	11 Jan 20
parkrun	16:17			1			1	Nonsuch	Nonsuch parkrun # 440	1 Feb 20
parkrun	16:32			1			1	Nonsuch	Nonsuch parkrun # 438	18 Jan 20
parkrun	16:35			1			1	Chippenham	Chippenham parkrun # 306	14 Mar 20
parkrun	16:40			1			1	Crane Park	Crane Park parkrun # 403	1 Jan 20
parkrun	16:47			1			1	Hazelwood	Hazelwood parkrun # 95	8 Feb 20
parkrun	16:52			1			1	Kingston	Kingston parkrun # 516	25 Jan 20
parkrun	17:04			1			1	Old Deer Park	Old Deer Park parkrun # 474	1 Jan 20
parkrun	17:15			1			1	Mole Valley	Mole Valley parkrun # 99	4 Jan 20
parkrun	17:30			1			1	Hanworth	Hanworth parkrun # 43	22 Feb 20
parkrun	17:36			1			1	Kingston	Kingston parkrun # 521	29 Feb 20
parkrun	17:55			1			1	Mole Valley	Mole Valley parkrun # 105	15 Feb 20
3.2MXC	17:20	c		4				Croydon	East Surrey League	24 Oct 20
5MXC	29:14			31				Lloyd Park	Sportsystems Surrey Men's League Division 1	8 Feb 20
10K	32:02	c		1	A			St Albans	St Albans Summer 10K	23 Aug 20
10K	33:00		33:00	2				Chessington	26.2 Valentine's 10K	16 Feb 20
12.2KXC	43:32			17				Denbies	Surrey County Championships	5 Jan 20
8MXC	44:26			2				Windsor Park	MABAC League	12 Jan 20
14KXC	55:51			159				Parliament Hill	South of England AA Championships	25 Jan 20
HM	69:18		69:21	22				Bath	Bath Half Marathon	15 Mar 20
20M	1:53:08	c		1				Goodwood	Running Grand Prix Goodwood	27 Sep 20
50K	2:57:58			1				Gloucester	Gloucester Winter 50K	19 Jan 20
2019 SEN South London
Event	Perf			Pos				Venue	Meeting	Date
800	2:14.28			3	ns			Walton	Rosenheim League Western Division	17 Jul 19
1500	4:23.0			1				Twickenham	Rosenheim League Western Division	19 Jun 19
1500	4:23.19			1				Walton	Rosenheim League Western Division	17 Jul 19
1500	4:23.8			2	ns			Walton	Southern Athletics League Division 2W	19 May 19
1500	4:25.5			2				Kingston	Rosenheim League Western Division	3 Jul 19
1500	4:32.0			1	ns			Ewell	Rosenheim League Western Division	29 May 19
Mile	4:46.3			1	7			Ewell	Night of Mad Miles Open	29 Aug 19
3000	9:04.3			1	ns			Kingston	Rosenheim League Western Division	3 Jul 19
3000	9:12.02			1				Walton	Rosenheim League Western Division	17 Jul 19
3000	9:13.9			1				Twickenham	Rosenheim League Western Division	19 Jun 19
3000	9:17.9			1	ns			Walton	Southern Athletics League Division 2W	19 May 19
3000	9:24.1			1				Sutton	Rosenheim League Western Division	1 May 19
3000	9:25.7			1				Ewell	Rosenheim League Western Division	29 May 19
5000	15:30.21			1	A			Basingstoke	Southern Athletics League Division 2W	17 Aug 19
5000	15:39.45			5	3			Coulsdon	South London Harriers Middle Distance Evening Open	4 Sep 19
10000	31:36.92			1	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
24Hours	184.438			14				Tooting Bec	Self-Transcendence 24 Hour Track Race	21 Sep 19
3000SC	11:57.6			1	ns			Walton	Southern Athletics League Division 2W	19 May 19
1.6MMTL	7:59			1	L1			Molesey	26.2 RRC - Imber Court Relays	25 Jun 19
1.6MMTL	8:23			1	L4			Molesey	26.2 RRC - Imber Court Relays	25 Jun 19
5K	15:30	c		7				London	Standard Chartered Great City Race 5K	16 Jul 19
5K	15:47			2				Wimbledon	Perseverance Wimbledon Dash 5K	11 Aug 19
parkrun	15:42			1			1	Nonsuch	Nonsuch parkrun # 418	7 Sep 19
parkrun	15:50			1			1	Kingston	Kingston parkrun # 477	13 Apr 19
parkrun	16:02			1			1	Nonsuch	Nonsuch parkrun # 428	16 Nov 19
parkrun	16:04			1			1	Nonsuch	Nonsuch parkrun # 400	4 May 19
parkrun	16:04			1			1	Edinburgh	Edinburgh parkrun # 497	25 May 19
parkrun	16:04			1			1	Kingston	Kingston parkrun # 508	30 Nov 19
parkrun	16:11			1			1	Nonsuch	Nonsuch parkrun # 434	28 Dec 19
parkrun	16:17			1			1	Brooklands	Brooklands parkrun # 30	15 Jun 19
parkrun	16:18			1			1	Southwark	Southwark parkrun # 298	27 Jul 19
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 395	30 Mar 19
parkrun	16:21			1			1	Kingston	Kingston parkrun # 491	20 Jul 19
parkrun	16:25			1			1	Aviemore	Aviemore parkrun # 91	23 Feb 19
parkrun	16:25			1			1	Fell Foot	Fell Foot parkrun # 228	22 Jun 19
parkrun	16:30			1			1	St Albans	St Albans parkrun # 421	25 Dec 19
parkrun	16:33			1			1	Mole Valley	Mole Valley parkrun # 79	31 Aug 19
parkrun	16:33			1			1	Kingston	Kingston parkrun # 505	9 Nov 19
parkrun	16:34			1			1	Kingston	Kingston parkrun # 464	5 Jan 19
parkrun	16:34			1			1	Richmond Park	Richmond Park parkrun # 643	7 Dec 19
parkrun	16:36			1			1	Perth	Perth parkrun # 280	23 Mar 19
parkrun	16:37			1			1	Nonsuch	Nonsuch parkrun # 426	2 Nov 19
parkrun	16:40			1			1	Brierley Forest	Brierley Forest parkrun # 137	8 Jun 19
parkrun	16:41			1			1	Frimley Lodge	Frimley Lodge parkrun # 491	13 Jul 19
parkrun	16:42			1			1	Jersey	Jersey parkrun # 209	5 Oct 19
parkrun	16:43			1			1	Osterley	Osterley parkrun # 273	1 Jan 19
parkrun	16:43			1			1	Hazelwood	Hazelwood parkrun # 74	17 Aug 19
parkrun	16:44			1			1	Kingston	Kingston parkrun # 484	1 Jun 19
parkrun	16:46			1			1	Nonsuch	Nonsuch parkrun # 433	21 Dec 19
parkrun	16:50			1			1	Kingston	Kingston parkrun # 470	16 Feb 19
parkrun	16:50			2				Clermont Waterfront FL, USA	Clermont Waterfront parkrun # 286	18 May 19
parkrun	16:51			1				Clermont Waterfront FL, USA	Clermont Waterfront parkrun # 285	11 May 19
parkrun	16:51			1			1	Hazelwood	Hazelwood parkrun # 73	10 Aug 19
parkrun	16:57			1			1	Inverness	Inverness parkrun # 385	2 Mar 19
parkrun	16:57			1			1	Hazelwood	Hazelwood parkrun # 83	19 Oct 19
parkrun	16:58			1			1	Crane Park	Crane Park parkrun # 381	3 Aug 19
parkrun	16:58			1			1	Woking	Woking parkrun # 264	14 Dec 19
parkrun	17:02			1				Amager Strandpark, DEN	Amager Strandpark parkrun # 390	14 Sep 19
parkrun	17:03			1			1	Old Deer Park	Old Deer Park parkrun # 421	1 Jan 19
parkrun	17:03			1			1	Hazelwood	Hazelwood parkrun # 45	19 Jan 19
parkrun	17:03			1			1	Hazelwood	Hazelwood parkrun # 59	27 Apr 19
parkrun	17:08			1			1	Hazelwood	Hazelwood parkrun # 80	28 Sep 19
parkrun	17:10			1			1	Hazelwood	Hazelwood parkrun # 84	26 Oct 19
parkrun	17:11			1			1	Sutton Park	Sutton Park parkrun # 35	6 Apr 19
parkrun	17:16			1			1	Old Deer Park	Old Deer Park parkrun # 427	9 Feb 19
parkrun	17:18			1			1	Kingston	Kingston parkrun # 467	26 Jan 19
parkrun	17:19			1			1	Homewood	Homewood parkrun # 144	6 Jul 19
parkrun	17:25			1			1	Newtown	Newtown parkrun # 97	24 Aug 19
parkrun	17:29			1			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 54	9 Mar 19
parkrun	17:33			1			1	Hazelwood	Hazelwood parkrun # 82	12 Oct 19
parkrun	17:36			1			1	Mole Valley	Mole Valley parkrun # 46	12 Jan 19
parkrun	17:43			1			1	Mole Valley	Mole Valley parkrun # 55	16 Mar 19
parkrun	17:47			1			1	Mole Valley	Mole Valley parkrun # 49	2 Feb 19
parkrun	20:46			33				Kingston	Kingston parkrun # 488	29 Jun 19
5MMT	26:31			2				Ewell	Epsom & Ewell Harriers Fast 5	30 Jun 19
5MXC	26:23			1				Farley Heath	MABAC League	17 Nov 19
5MXC	27:52			57				Effingham	Sport Systems Surrey Men's League Division 1	12 Oct 19
5MXC	30:36			89				Croydon	Start Fitness Surrey Men's League Division 1	9 Feb 19
8.3KXC	30:24			84				Mitcham Common	Start Fitness Surrey Men's League Division 1	12 Jan 19
8.5KXC	29:36			60				Wimbledon Common	Sport Systems Surrey Men's League Division 1	9 Nov 19
5.38ML	28:21			16	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	32:22		32:24	1				Richmond	Ranelagh Harriers Richmond 10K	16 Jun 19
10K	32:24	c		15				London Green Park	ASICS London 10K	21 Jul 19
10K	32:48		32:51	122			116	London	Vitality London 10,000	27 May 19
10K	33:05			3				Croydon	Croydon 10K	27 Oct 19
7MNAD	37:17		37:17	1				Chipstead	Elmore 7	20 Jul 19
12KXC	41:09			25				Croydon	Surrey County Championships	5 Jan 19
12KXC	42:46			2				Roehampton Vale	South London Harriers v Thames Hare & Hounds Mob Match 12K	30 Mar 19
15KXC	58:52			434				Parliament Hill	South of England AA Championships	26 Jan 19
10M	53:48		53:48	35				Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
10M	54:46		54:47	4				Brockham	Dorking 10	2 Jun 19
10MXC	58:08			3				Farthing Downs	Pirie 10	1 Dec 19
HM	69:14		69:14	87				Copenhagen, DEN	Copenhagen Half Marathon	15 Sep 19
HM	72:27			2				Petersham	Ranelagh Richmond Half Marathon	5 May 19
HM	73:54		73:54	16				Oxford	Virgin Sport Oxford Half Marathon	13 Oct 19
HM	78:28		78:28	20				Ealing	Ealing Half Marathon	29 Sep 19
HMMT	74:10		74:10	2				Richmond	Perseverance Richmond Half Marathon	17 Mar 19
Mar	2:29:30		2:29:31	11				Brighton	Brighton Marathon	14 Apr 19
Mar	2:31:06	c		104				London	Virgin London Marathon	28 Apr 19
Mar	2:32:08		2:32:10	2				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 19
Mar	2:34:25		2:34:26	4				St Helier	Standard Chartered Jersey Marathon	6 Oct 19
Mar	2:39:18		2:39:20	6				Milton Keynes	MK Marathon Weekend Marathon	6 May 19
50K	3:09:00			3				Gloucester	Gloucester Winter 50K	20 Jan 19
100K	7:09:37			5				Perth	Self Transcendence 100K (inc Anglo Celtic Plate)	24 Mar 19
2018 SEN Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:27.9			3	A			Uxbridge	Southern Athletics League Division 2W	23 Jun 18
3000	9:03.3			1				Kingston	Rosenheim League Division West	4 Jul 18
3000	9:09.7			1				Walton	Rosenheim League Division West	18 Jul 18
3000	9:10.9			1				Ewell	Rosenheim League Division West	30 May 18
3000	9:15.8			1				Twickenham	Rosenheim League Division West	20 Jun 18
5000	15:17.9			2	A			Uxbridge	Southern Athletics League Division 2W	23 Jun 18
5000	15:26.01			5	3			Coulsdon	South London H 800m / 1500m / 5000m Championships	5 Sep 18
1.6MMTL	8:04			1	L3			Molesey	26.2 RRC - Imber Court Relays	26 Jun 18
3ML	14:39			1	L5			Wimbledon	Surrey Road Relays	15 Sep 18
5K	15:30			4				London	Standard Chartered Great City 5K	17 Jul 18
parkrun	15:39			1				Clermont Waterfront FL, USA	Clermont Waterfront parkrun # 245	18 Aug 18
parkrun	15:40			1			1	Nonsuch	Nonsuch parkrun # 367	22 Sep 18
parkrun	15:44			1			1	Hazelwood	Hazelwood parkrun # 19	21 Jul 18
parkrun	15:52			1			1	Nonsuch	Nonsuch parkrun # 344	14 Apr 18
parkrun	15:55			1			1	Nonsuch	Nonsuch parkrun # 352	9 Jun 18
parkrun	15:58			1			1	Nonsuch	Nonsuch parkrun # 365	8 Sep 18
parkrun	16:00			2			1	Kingston	Kingston parkrun # 449	29 Sep 18
parkrun	16:12			1			1	Clapham Common	Clapham Common parkrun # 10	26 May 18
parkrun	16:13			1			1	Black Park	Black Park parkrun # 454	3 Feb 18
parkrun	16:13			1			1	Harcourt Hill	Harcourt Hill parkrun # 182	19 May 18
parkrun	16:13			1			1	Kingston	Kingston parkrun # 432	2 Jun 18
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 343	7 Apr 18
parkrun	16:22			1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 103	17 Feb 18
parkrun	16:24			1			1	Mole Valley	Mole Valley parkrun # 21	4 Aug 18
parkrun	16:26			1			1	Kingston	Kingston parkrun # 436	30 Jun 18
parkrun	16:27			1			1	Heaton Park	Heaton Park parkrun # 420	28 Jul 18
parkrun	16:30			1			1	Nonsuch	Nonsuch parkrun # 373	3 Nov 18
parkrun	16:34			2			1	Banstead Woods	Banstead Woods parkrun # 569	21 Apr 18
parkrun	16:38			1			1	Crane Park	CranePark parkrun # 347	8 Dec 18
parkrun	16:41			1			1	Kingston	Kingston parkrun # 413	20 Jan 18
parkrun	16:43			1			1	Brooklands	Brooklands parkrun # 1	17 Nov 18
parkrun	16:44			1			1	Kingston	Kingston parkrun # 437	7 Jul 18
parkrun	16:44			2			1	Bedfont Lakes	Bedfont Lakes parkrun # 491	29 Dec 18
parkrun	16:49			1			1	Kingston	Kingston parkrun # 438	14 Jul 18
parkrun	16:54			1			1	Kingston	Kingston parkrun # 416	10 Feb 18
parkrun	16:55			1			1	Kingston	Kingston parkrun # 412	13 Jan 18
parkrun	16:56			1			1	Guildford	Guildford parkrun # 331	15 Dec 18
parkrun	17:03			1			1	Kingston	Kingston parkrun # 458	1 Dec 18
parkrun	17:04			1			1	Kingston	Kingston parkrun # 418	24 Feb 18
parkrun	17:06			1			1	Hazelwood	Hazelwood parkrun # 2	24 Mar 18
parkrun	17:07			1			1	Ally Pally	Ally Pally parkrun # 332	16 Jun 18
parkrun	17:09			1			1	Mole Valley	Mole Valley parkrun # 8	5 May 18
parkrun	17:09			1			1	Banstead Woods	Banstead Woods parkrun # 588	1 Sep 18
parkrun	17:12			1			1	Banstead Woods	Banstead Woods parkrun # 563	10 Mar 18
parkrun	17:12			1			1	Nant y Pandy	Nant y Pandy parkrun # 1	25 Aug 18
parkrun	17:13			1			1	Kingston	Kingston parkrun # 455	10 Nov 18
parkrun	17:17			1			1	Tilgate	Tilgate parkrun # 299	27 Jan 18
parkrun	17:17			1			1	Hazelwood	Hazelwood parkrun # 27	15 Sep 18
parkrun	17:17			2				Kingston	Kingston parkrun # 457	24 Nov 18
parkrun	17:25			1			1	Riddlesdown	Riddlesdown parkrun # 355	1 Jan 18
parkrun	17:27			1			1	Mole Valley	Mole Valley parkrun # 9	12 May 18
parkrun	17:27			1			1	Nonsuch	Nonsuch parkrun # 380	22 Dec 18
parkrun	17:32			1			1	Homewood	Homewood parkrun # 106	20 Oct 18
parkrun	17:38			1			1	Mole Valley	Mole Valley parkrun # 1	17 Mar 18
parkrun	17:42			1			1	Henstridge Airfield	Henstridge Airfield parkrun # 6	13 Oct 18
parkrun	17:46			1				Clermont FL, USA	Clermont Waterfront parkrun # 244	11 Aug 18
parkrun	17:52			1			1	Reigate Priory	Reigate Priory parkrun # 201	6 Jan 18
parkrun	18:04			2				Banstead Woods	Banstead Woods parkrun # 605	25 Dec 18
parkrun	18:14			7				Clapham Common	Clapham Common parkrun # 13	23 Jun 18
parkrun	18:36			2				Roundshaw Downs	Roundshaw Downs parkrun # 457	1 Jan 18
parkrun	46:37			382				Jersey	Jersey parkrun # 157	6 Oct 18
5.8KL	18:22			12	L4			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5MXC	28:19			10				Beckenham	Start Fitness Surrey Men's League Division 2	13 Jan 18
5MXC	29:00			11				Croydon	Start Fitness Surrey Men's League Division 2	10 Feb 18
5MXC	29:14			85				Wimbledon Common	Start Fitness Surrey Men's League Division 1	10 Nov 18
5MXC	29:21			31				Morden Park	South of Thames CCA 5 Championships	24 Nov 18
10K	31:49		31:49	15				Westminster	British 10K	15 Jul 18
10K	31:54		31:55	1				Richmond	Ranelagh Harriers Richmond 10K	17 Jun 18
10K	31:58		31:58	3				Walton-on-Thames	Elmbridge 10K	22 Jul 18
10K	32:19		32:24	22				Brighton	Brighton 10K	18 Nov 18
10K	32:55			3				Croydon	Croydon 10K	21 Oct 18
7MNAD	36:56		36:57	1				Chipstead	Elmore 7	14 Jul 18
12KXC	49:06			516				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
7.67MXC	48:44			10				Richmond Park	Ranelagh H v South London Harriers Mob Match	8 Dec 18
8MXC	42:38			1				Windsor	MABAC League	14 Jan 18
15KXC	60:36			164				Brighton	South of England AA Championships	27 Jan 18
10M	54:09		54:09	3				Brockham	Dorking 10	3 Jun 18
10MXC	59:40			6				Farthing Downs	Pirie 10	2 Dec 18
HM	69:35		69:35	3				Ealing	Ealing Half Marathon	30 Sep 18
HM	70:55		70:56	4				Hackney	Virgin Sport Hackney Half Marathon	20 May 18
HM	72:07			2				Petersham	Ranelagh Richmond Half Marathon	6 May 18
HM	72:12		72:12	9				Brighton	Brighton Half Marathon	25 Feb 18
HM	73:15		73:16	5				Worthing	Worthing Half Marathon	11 Feb 18
HM	73:45		73:45	9				Exeter	Great West Run Half Marathon	14 Oct 18
HM	76:00	c		2				Gozo, MLT	Gozo Half Marathon	29 Apr 18
HMMT	70:43			1				Kew	Richmond RUNFEST Half Marathon	16 Sep 18
Mar	2:27:10		2:27:10	5				Brighton	Brighton Marathon	15 Apr 18
Mar	2:33:42		2:33:44	5				St Helier	Standard Chartered Jersey Marathon	7 Oct 18
Mar	2:36:33	c		83				London	Virgin London Marathon	22 Apr 18
2017 SEN Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:32.1			2	B			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
3000	9:10.81			11	1			Kingston	Rosenheim League Final	16 Aug 17
3000	9:14.9			1				Twickenham	Rosenheim League West Division	21 Jun 17
3000	9:15.6			1				Ewell	Rosenheim League West Division	19 Jul 17
3000	9:22.3			1				Ewell	Rosenheim League West Division	31 May 17
3000	9:24.8			1	A			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
5000	16:09.5			2	A			Kingston	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
10000	33:04.65			3				Tooting Bec	Herne Hill Harriers Open	26 Aug 17
3000W	24:01.96			4				Carshalton	Surrey County Combined Events Championships	10 Sep 17
2.5MXCL	14:38			5	L1			Reigate	Reigate Priory Relays	4 Nov 17
2.5MXCL	15:15			6	L4			Reigate	Reigate Priory Relays	4 Nov 17
3ML	14:47			3	L1			Wimbledon	Surrey Road Relays	2 Sep 17
5K	15:41			4				London	Standard Chartered Great City 5K	24 Jul 17
5K	15:57			8				Wimbledon	Perseverance Wimbledon Dash 5K	13 Aug 17
parkrun	15:55			1			1	Nonsuch	Nonsuch parkrun # 312	26 Aug 17
parkrun	15:57			2			1	Fulham Palace	Fulham Palace parkrun # 217	25 Nov 17
parkrun	15:58			1			1	Nonsuch	Nonsuch parkrun # 306	15 Jul 17
parkrun	16:02			1			1	Nonsuch	Nonsuch parkrun # 291	1 Apr 17
parkrun	16:02			1			1	Fulham Palace	Fulham Palace parkrun # 198	1 Jul 17
parkrun	16:05			1			1	Nonsuch	Nonsuch parkrun # 314	9 Sep 17
parkrun	16:06			1			1	Nonsuch	Nonsuch parkrun # 294	22 Apr 17
parkrun	16:13			1			1	Portobello	Portobello parkrun # 107	27 May 17
parkrun	16:14			1			1	Nonsuch	Nonsuch parkrun # 286	25 Feb 17
parkrun	16:15			1			1	Nonsuch	Nonsuch parkrun # 288	11 Mar 17
parkrun	16:15			1			1	Nonsuch	Nonsuch parkrun # 322	4 Nov 17
parkrun	16:17			2			1	Nonsuch	Nonsuch parkrun # 318	7 Oct 17
parkrun	16:20			3			1	Nonsuch	Nonsuch parkrun # 309	5 Aug 17
parkrun	16:20			1			1	Kingston	Kingston parkrun # 403	18 Nov 17
parkrun	16:21			1			1	Nonsuch	Nonsuch parkrun # 281	21 Jan 17
parkrun	16:21			1			1	Nonsuch	Nonsuch parkrun # 282	28 Jan 17
parkrun	16:21			1			1	Kingston	Kingston parkrun # 369	25 Mar 17
parkrun	16:21			1			1	Nonsuch	Nonsuch parkrun # 301	10 Jun 17
parkrun	16:23			1			1	Kingston	Kingston parkrun # 375	6 May 17
parkrun	16:23			1			1	Nonsuch	Nonsuch parkrun # 297	13 May 17
parkrun	16:24			1			1	Richmond Park	Richmond Park parkrun # 493	11 Feb 17
parkrun	16:25			1			1	Wimbledon Common	Wimbledon Common parkrun # 555	8 Jul 17
parkrun	16:26			1			1	Kingston	Kingston parkrun # 379	3 Jun 17
parkrun	16:26			1			1	Woodley	Woodley parkrun # 254	22 Jul 17
parkrun	16:27			1				Copenhagen, DNK	Amagerstrandpark parkrun # 284	16 Sep 17
parkrun	16:30			1			1	Holkham	Holkham parkrun # 59	18 Feb 17
parkrun	16:30			1			1	Kingston	Kingston parkrun # 387	29 Jul 17
parkrun	16:31			1			1	Kingston	Kingston parkrun # 392	2 Sep 17
parkrun	16:32			1			1	Kingston	Kingston parkrun # 371	8 Apr 17
parkrun	16:33			1			1	Burgess	Burgess parkrun # 217	7 Jan 17
parkrun	16:33			1			1	Banstead Woods	Banstead Woods parkrun # 540	23 Sep 17
parkrun	16:33			1			1	Kingston	Kingston parkrun # 396	30 Sep 17
parkrun	16:34			1			1	Old Deer Park	Old Deer Park parkrun # 335	20 May 17
parkrun	16:35			1			1	Banstead Woods	Banstead Woods parkrun # 519	29 Apr 17
parkrun	16:36			2				Guildford	Guildford parkrun # 284	16 Dec 17
parkrun	16:42			2				Wimbledon Common	Wimbledon Common parkrun # 577	9 Dec 17
parkrun	16:44			1			1	Weymouth	Weymouth parkrun # 217	21 Oct 17
parkrun	16:47			1			1	Nonsuch	Nonsuch parkrun # 329	23 Dec 17
parkrun	16:49			1			1	Woking	Woking parkrun # 152	19 Aug 17
parkrun	16:52			1			1	South Norwood	South Norwood parkrun # 17	28 Oct 17
parkrun	16:55			1			1	Banstead Woods	Banstead Woods parkrun # 504	14 Jan 17
parkrun	16:59			1			1	Dartford	Dartford parkrun # 127	4 Feb 17
parkrun	17:00			1			1	Daventry	Daventry parkrun # 168	25 Dec 17
parkrun	17:00			1			1	Nonsuch	Nonsuch parkrun # 330	30 Dec 17
parkrun	17:01			1			1	Banstead Woods	Banstead Woods parkrun # 526	17 Jun 17
parkrun	17:03			1			1	Banstead Woods	Banstead Woods parkrun # 550	2 Dec 17
parkrun	17:09			1			1	Reigate Priory	Reigate Priory parkrun # 172	24 Jun 17
parkrun	17:10			1			1	Homewood	Homewood parkrun # 44	12 Aug 17
parkrun	17:15			1			1	Banstead Woods	Banstead Woods parkrun # 547	11 Nov 17
parkrun	17:24			1			1	Roundshaw Downs	Roundshaw Downs parkrun # 403	1 Jan 17
parkrun	17:26			2			1	Banstead Woods	Banstead Woods parkrun # 513	18 Mar 17
parkrun	17:28			1			1	Bevendean Down	Bevendean Down parkrun # 57	4 Mar 17
parkrun	17:38			1			1	Yeovil Montacute	Yeovil Montacute parkrun # 196	14 Oct 17
parkrun	17:47			1			1	Lloyd	Lloyd parkrun # 333	1 Jan 17
5MXC	26:35			2				Wimbledon Common	MABAC League	1 Aug 17
5MXC	27:37			5				Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	9 Dec 17
5MXC	28:18			4				Croydon	East Surrey League	30 Sep 17
5MXC	28:27			1				Holmwood	MABAC League	11 Jun 17
5MXC	29:00			15				Croydon	2XU Surrey Men's League Division 2	11 Feb 17
5MXC	29:11			15				Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
5MXC	29:18			1				Farnham	MABAC League	21 May 17
5MXC	29:33			17				Beckenham	South of Thames CCA 5 Championships	25 Nov 17
5MXC	30:13			22				Richmond Park	2XU Surrey Men's League Division 2	14 Jan 17
5.5MXC	26:53			1				Farley Heath	MABAC League	19 Nov 17
10K	33:23		33:23	4				Richmond	Ranelagh Harriers Richmond 10K	18 Jun 17
10K	33:22		33:24	3				Cheam	Sutton Runners 10K	7 May 17
7MNAD	36:50			1				Chipstead	Elmore 7	15 Jul 17
15KXC	54:20			81				Parliament Hill	South of England AA Championships	28 Jan 17
10M	54:52		54:52	3				Brockham	Dorking 10	4 Jun 17
HM	69:19		69:19	42				Copenhagen, DEN	Copenhagen Half Marathon	17 Sep 17
HM	71:00			1				Petersham	Ranelagh Richmond Half Marathon	30 Apr 17
HM	71:28		71:28	8				Oxford	Virgin Sport Oxford Half Marathon	8 Oct 17
HM	71:48		71:50	4				Edinburgh	Edinburgh Marathon Festival Half Marathon	28 May 17
HM	73:06		73:06	6				Exeter	Great West Run Half Marathon	15 Oct 17
SHORTHM	70:58		70:58	8				Brighton	Brighton Half Marathon (146m short)	26 Feb 17
15M	1:24:35			1				Banbury	Banbury 15	19 Mar 17
Mar	2:29:32	c		79				London	Virgin London Marathon	23 Apr 17
Mar	2:31:17		2:31:33	2				Brighton	Brighton Marathon	9 Apr 17
2016 SEN Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:28.6			4	A			Wimbledon	Sweatshop Southern Athletics League Division 3SE	22 May 16
1500	4:29.3			2	A			Tooting Bec	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
3000	9:06.82			5				Tooting Bec	Rosenheim League Final	10 Aug 16
3000	9:11.7			1	A			Wimbledon	Sweatshop Southern Athletics League Division 3SE	22 May 16
3000	9:24.3			1				Kingston	Rosenheim League West Division	20 Jul 16
3000	9:25.6			2	A			Twickenham	Sweatshop Southern Athletics League Division 3SE	9 Jul 16
3000	9:25.9			3	A			Kingston	Kinnaird & Sward Trophies	2 Apr 16
5000	15:56.32			2	A			Gillingham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
5000	15:59.7			1	A			Tooting Bec	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
5000	16:02.0			1	A			Kingston	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
10000	33:08.14			4				Tooting Bec	Herne Hill Harriers Open	27 Aug 16
3ML	15:04			6	L1			Wimbledon	Surrey Road Relays	3 Sep 16
5K	16:01			11				London	Standard Chartered Great City 5K	14 Jul 16
parkrun	15:54			1			1	Nonsuch	Nonsuch parkrun # 264	24 Sep 16
parkrun	16:03			2			1	Nonsuch	Nonsuch parkrun # 256	30 Jul 16
parkrun	16:08			1			1	Old Deer Park	Old Deer Park parkrun # 297	3 Sep 16
parkrun	16:08			1			1	Tooting Common	Tooting Common parkrun # 44	3 Dec 16
parkrun	16:10			1			1	Nonsuch	Nonsuch parkrun # 229	23 Jan 16
parkrun	16:10			1			1	Nonsuch	Nonsuch parkrun # 273	26 Nov 16
parkrun	16:12			1			1	Nonsuch	Nonsuch parkrun # 236	12 Mar 16
parkrun	16:12			1			1	Nonsuch	Nonsuch parkrun # 246	21 May 16
parkrun	16:12			1			1	Nonsuch	Nonsuch parkrun # 267	15 Oct 16
parkrun	16:14			2				Nonsuch	Nonsuch parkrun # 248	4 Jun 16
parkrun	16:18			1			1	Nonsuch	Nonsuch parkrun # 244	7 May 16
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 239	2 Apr 16
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 245	14 May 16
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 247	28 May 16
parkrun	16:22			1			1	Nonsuch	Nonsuch parkrun # 249	11 Jun 16
parkrun	16:24			2				Nonsuch	Nonsuch parkrun # 272	19 Nov 16
parkrun	16:26			1			1	Nonsuch	Nonsuch parkrun # 254	16 Jul 16
parkrun	16:26			1			1	Nonsuch	Nonsuch parkrun # 257	6 Aug 16
parkrun	16:26			1			1	Richmond Park	Richmond Park parkrun # 477	5 Nov 16
parkrun	16:26			1			1	Guildford	Guildford parkrun # 236	17 Dec 16
parkrun	16:28			1			1	Nonsuch	Nonsuch parkrun # 243	30 Apr 16
parkrun	16:28			1			1	Tooting Common	Tooting Common parkrun # 29	13 Aug 16
parkrun	16:29			1			1	Nonsuch	Nonsuch parkrun # 238	26 Mar 16
parkrun	16:34			1			1	Wimbledon Common	Wimbledon Common parkrun # 523	10 Dec 16
parkrun	16:38			1			1	Crane Park	CranePark parkrun # 227	10 Sep 16
parkrun	16:40			4				Bushy Park	Bushy Park parkrun # 606	1 Jan 16
parkrun	16:42			1			1	Nonsuch	Nonsuch parkrun # 250	18 Jun 16
parkrun	16:46			2			1	Nonsuch	Nonsuch parkrun # 234	27 Feb 16
parkrun	16:48			1			1	Nonsuch	Nonsuch parkrun # 228	16 Jan 16
parkrun	16:51			2				Banstead Woods	Banstead Woods parkrun # 479	23 Jul 16
parkrun	16:52			1			1	Nonsuch	Nonsuch parkrun # 269	29 Oct 16
parkrun	16:53			1			1	Nonsuch	Nonsuch parkrun # 271	12 Nov 16
parkrun	16:56			1			1	Nonsuch	Nonsuch parkrun # 242	23 Apr 16
parkrun	16:56			1			1	Riddlesdown	Riddlesdown parkrun # 300	31 Dec 16
parkrun	16:57			1			1	Osterley	Osterley parkrun # 161	22 Oct 16
parkrun	17:00			1			1	Banstead Woods	Banstead Woods parkrun # 490	8 Oct 16
parkrun	17:02			1			1	Nonsuch	Nonsuch parkrun # 227	2 Jan 16
parkrun	17:05			1			1	Banstead Woods	Banstead Woods parkrun # 451	9 Jan 16
parkrun	17:10			1			1	Nonsuch	Nonsuch parkrun # 232	13 Feb 16
parkrun	17:13			1			1	Nonsuch	Nonsuch parkrun # 277	24 Dec 16
parkrun	17:14			2			1	Kingston	Kingston parkrun # 303	1 Jan 16
parkrun	17:15			1			1	Banstead Woods	Banstead Woods parkrun # 464	9 Apr 16
parkrun	17:15			2				Nonsuch	Nonsuch parkrun # 252	2 Jul 16
parkrun	17:17			2			1	Nonsuch	Nonsuch parkrun # 241	16 Apr 16
parkrun	17:35			1			1	Gloucester North	Gloucester North parkrun # 17	6 Feb 16
parkrun	17:38			1			1	Reigate Priory	Reigate Priory parkrun # 103	5 Mar 16
parkrun	18:15			1			1	Tring	Tring parkrun # 118	25 Dec 16
5MXC	27:11			3				Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	10 Dec 16
5MXC	28:28			16				Polesden Lacy	South of Thames CCA 5	26 Nov 16
5MXC	30:09			3				Lloyd Park	2XU Surrey Men's League Division 3/4	13 Feb 16
5MXC	31:16			19				Guildford	2XU Surrey Men's League Division 2	12 Nov 16
5.4MXC	29:35			9				Wimbledon Common	2XU Surrey Men's League Division 2	15 Oct 16
5.5MXC	27:09			1				Farley Heath	MABAC League	27 Nov 16
10K	33:06			3				Chessington	26.2 Valentine's 10K	14 Feb 16
10K	33:29		33:29	5				Richmond	Ranelagh Harriers Richmond 10K	19 Jun 16
10K	34:13		34:14	8				Walton-on-Thames	Elmbridge 10K	24 Jul 16
10K	34:23		34:25	1				Cheam	Sutton Runners 10K	8 May 16
10KMT	35:27			1				Wimbledon	Jim Braben Memorial 10K	3 Jul 16
7M	38:58			2				Chipstead	Elmore 7	16 Jul 16
11.7K	39:47			3				Guildford	Hogs Back 11.7K	4 Dec 16
12KXC	47:00			26				Dorking	Surrey County Championships	10 Jan 16
15KXC	57:13			126				Parliament Hill	South of England Championships	30 Jan 16
10M	54:52			2				Epsom	Epsom 10	13 Nov 16
10M	55:46		55:46	5				Brighton	Brighton 10	16 Oct 16
HM	70:17		70:17	45				Copenhagen, DEN	Copenhagen Half Marathon	18 Sep 16
HM	72:06			1				Petersham	Ranelagh Richmond Half Marathon	1 May 16
HM	72:40	c						Lyon, FRA	Run in Lyon Half Marathon	2 Oct 16
HM	72:55		72:55	2				Kingston	Kingston Half Marathon	28 Feb 16
Mar	2:37:03		2:37:18	230				London	Virgin London Marathon	24 Apr 16
2015 U23 Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:27.1			3	A			Perivale	Sweatshop Southern Athletics League Division 2W	15 Aug 15
1500	4:43.3			4	A			Carshalton	Sweatshop Southern Athletics League Division 2W	31 May 15
3000	9:08.0			1				Ewell	Rosenheim League Division West	22 Jul 15
3000	9:48.2			4	A			Carshalton	Sweatshop Southern Athletics League Division 2W	31 May 15
5000	15:40.9			1	A			Perivale	Sweatshop Southern Athletics League Division 2W	15 Aug 15
10000	33:18.94			22	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
1.5MMTL	7:15			1	L4			Horton Country Park	Horton Park Relays (4 x 1.5)	23 Jun 15
2.5MXCL	13:56			2	L1			Reigate	Reigate Priory Relays	31 Oct 15
5K	15:47			6				London	Standard Chartered Great City 5K	9 Jul 15
parkrun	15:46			1			1	Nonsuch	Nonsuch parkrun # 185	21 Mar 15
parkrun	15:49			1			1	Nonsuch	Nonsuch parkrun # 183	7 Mar 15
parkrun	15:52			1			1	Nonsuch	Nonsuch parkrun # 204	1 Aug 15
parkrun	15:57			1			1	Nonsuch	Nonsuch parkrun # 197	13 Jun 15
parkrun	15:59			1			1	Nonsuch	Nonsuch parkrun # 188	11 Apr 15
parkrun	16:01			1			1	Nonsuch	Nonsuch parkrun # 194	23 May 15
parkrun	16:02			1			1	Nonsuch	Nonsuch parkrun # 205	8 Aug 15
parkrun	16:06			1			1	Nonsuch	Nonsuch parkrun # 191	2 May 15
parkrun	16:09			1			1	Nonsuch	Nonsuch parkrun # 216	24 Oct 15
parkrun	16:11			1			1	Nonsuch	Nonsuch parkrun # 176	17 Jan 15
parkrun	16:13			1			1	Nonsuch	Nonsuch parkrun # 182	28 Feb 15
parkrun	16:13			1			1	York	York parkrun # 152	18 Apr 15
parkrun	16:13			1			1	Exeter Riverside	Exeter Riverside parkrun # 61	17 Oct 15
parkrun	16:15			1			1	Nonsuch	Nonsuch parkrun # 200	4 Jul 15
parkrun	16:18			1			1	Nonsuch	Nonsuch parkrun # 207	22 Aug 15
parkrun	16:19			1			1	Nonsuch	Nonsuch parkrun # 177	24 Jan 15
parkrun	16:19			1				Copenhagen, DEN	Faelledparken parkrun #204	12 Sep 15
parkrun	16:20			1			1	Nonsuch	Nonsuch parkrun # 184	14 Mar 15
parkrun	16:20			1			1	Nonsuch	Nonsuch parkrun # 186	28 Mar 15
parkrun	16:22			1			1	Nonsuch	Nonsuch parkrun # 211	19 Sep 15
parkrun	16:22			1			1	Nonsuch	Nonsuch parkrun # 221	28 Nov 15
parkrun	16:23			1			1	Nonsuch	Nonsuch parkrun # 196	6 Jun 15
parkrun	16:23			1			1	Nonsuch	Nonsuch parkrun # 219	14 Nov 15
parkrun	16:25			1			1	Nonsuch	Nonsuch parkrun # 198	20 Jun 15
parkrun	16:25			1			1	Nonsuch	Nonsuch parkrun # 208	29 Aug 15
parkrun	16:28			1			1	Northampton	Northampton parkrun # 191	26 Dec 15
parkrun	16:30			1			1	Banstead Woods	Banstead Woods parkrun # 427	25 Jul 15
parkrun	16:30			1			1	Newport	Newport parkrun # 237	3 Oct 15
parkrun	16:30			1			1	Nonsuch	Nonsuch parkrun # 223	12 Dec 15
parkrun	16:32			1			1	Nonsuch	Nonsuch parkrun # 173	1 Jan 15
parkrun	16:32			1			1	Nonsuch	Nonsuch parkrun # 192	9 May 15
parkrun	16:32			1			1	Nonsuch	Nonsuch parkrun # 195	30 May 15
parkrun	16:34			1			1	Nonsuch	Nonsuch parkrun # 209	5 Sep 15
parkrun	16:34			1			1	Nonsuch	Nonsuch parkrun # 212	26 Sep 15
parkrun	16:40			1			1	Nonsuch	Nonsuch parkrun # 180	14 Feb 15
parkrun	16:41			1			1	Daventry	Daventry parkrun # 60	25 Dec 15
parkrun	16:43			1			1	Nonsuch	Nonsuch parkrun # 175	10 Jan 15
parkrun	16:44			1			1	Preston Park	Preston Park parkrun # 92	31 Jan 15
parkrun	16:51			1			1	Nonsuch	Nonsuch parkrun # 218	7 Nov 15
parkrun	16:52			1			1	Nonsuch	Nonsuch parkrun # 220	21 Nov 15
parkrun	17:42			1			1	Guildford	Guildford parkrun # 187	19 Dec 15
parkrun	17:45			2			1	Wimbledon Common	Wimbledon Common parkrun # 468	5 Dec 15
4.8MXC	26:23			3				Roundshaw Common	2XU Surrey Men's League Division 3/4	10 Oct 15
5MXC	27:42			2				Croydon	Croydon Switchback 5	27 Sep 15
5MXC	28:55			4				Wimbledon Common	2XU Surrey Men's League Division 2	10 Jan 15
5MXC	30:14			3				Croydon	2XU Surrey Men's League Division 2	7 Feb 15
5MXC	31:21			15				Wimbledon Common	Hercules Wimbledon Interclub & East Surrey League	5 Dec 15
10K	32:20		32:23	4				Walton-on-Thames	Elmbridge 10K	26 Jul 15
10K	32:52		32:52	2				Ham	Ranelagh Harriers Richmond 10K	21 Jun 15
10K	34:22		34:24	2				Cheam	Sutton Runners 10K	10 May 15
10KMT	33:57			1				Wimbledon	Jim Braben Memorial 10K	5 Jul 15
7M	38:00			1				Chipstead	Elmore 7	18 Jul 15
12KXC	47:27			339				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	57:04			121				Brighton	South of England AA Championships	24 Jan 15
10M	55:18		55:19	2				Brockham	Dorking 10	7 Jun 15
10M	55:22			1				Epsom	Epsom 10	15 Nov 15
HM	71:41		71:41	62				Copenhagen, DEN	Copenhagen Half Marathon	13 Sep 15
HM	71:58		71:58	1				Reigate	Reigate Half Marathon	20 Sep 15
HM	72:18		72:19	4				Exeter	Great West Half Marathon	18 Oct 15
HM	72:23		72:23	7				Mill Hill	North London Half Marathon	15 Mar 15
15M	1:22:53			1				Banbury	Banbury 15	22 Mar 15
Mar	2:36:23		2:36:35	203				London	Virgin London Marathon	26 Apr 15
ZXC	29:44			2				Epsom Downs	2XU Surrey Men's League Division 3/4	7 Nov 15
ZXC	46:30			38				Croydon	Surrey County Championships	3 Jan 15
2014 U23 Epsom & Ewell/Exeter Uni
Event	Perf			Pos				Venue	Meeting	Date
3000	9:18.7	i		6	h1			Sheffield	BUCS Indoor Championships	22 Feb 14
3000	9:22.3			1	A			Kingston	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
5000	16:06.7			2	A			Kingston	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
2.5MXCL	14:29			3	L2			Reigate	Reigate Priory Relays	1 Nov 14
parkrun	15:37			1			1	Nonsuch	Nonsuch parkrun # 134	5 Apr 14
parkrun	15:53			1			1	Nonsuch	Nonsuch parkrun # 159	27 Sep 14
parkrun	15:55			1			1	Nonsuch	Nonsuch parkrun # 133	29 Mar 14
parkrun	15:57			1			1	Nonsuch	Nonsuch parkrun # 154	23 Aug 14
parkrun	16:01			1			1	Nonsuch	Nonsuch parkrun # 146	28 Jun 14
parkrun	16:03			1			1	Nonsuch	Nonsuch parkrun # 152	9 Aug 14
parkrun	16:08			1			1	Nonsuch	Nonsuch parkrun # 156	6 Sep 14
parkrun	16:08			1			1	Nonsuch	Nonsuch parkrun # 160	4 Oct 14
parkrun	16:09			1			1	Nonsuch	Nonsuch parkrun # 163	25 Oct 14
parkrun	16:10			1			1	Nonsuch	Nonsuch parkrun # 157	13 Sep 14
parkrun	16:15			1			1	Northampton	Northampton parkrun # 139	25 Dec 14
parkrun	16:16			1			1	Nonsuch	Nonsuch parkrun # 155	30 Aug 14
parkrun	16:20			1			1	Nonsuch	Nonsuch parkrun # 158	20 Sep 14
parkrun	16:21			1			1	Killerton	Killerton parkrun # 148	15 Mar 14
parkrun	16:21			1			1	Nonsuch	Nonsuch parkrun # 164	1 Nov 14
parkrun	16:27			1			1	Nonsuch	Nonsuch parkrun # 151	2 Aug 14
parkrun	16:32			1			1	Longrun Meadow	Longrun Meadow parkrun # 36	14 Jun 14
parkrun	16:45			2			1	Killerton	Killerton parkrun # 159	31 May 14
parkrun	16:47			1			1	Nonsuch	Nonsuch parkrun # 128	25 Jan 14
parkrun	16:48			1			1	Nonsuch	Nonsuch parkrun # 172	27 Dec 14
parkrun	16:50			1			1	Nonsuch	Nonsuch parkrun # 124	1 Jan 14
parkrun	16:54			1			1	Nonsuch	Nonsuch parkrun # 166	15 Nov 14
parkrun	16:54			2			1	Nonsuch	Nonsuch parkrun # 168	29 Nov 14
parkrun	17:08			1			1	Nonsuch	Nonsuch parkrun # 169	6 Dec 14
parkrun	17:16			1			1	Nonsuch	Nonsuch parkrun # 167	22 Nov 14
parkrun	17:17			1			1	Basingstoke	Basingstoke parkrun # 321	7 Jun 14
parkrun	17:27			1			1	Killerton	Killerton parkrun # 158	24 May 14
parkrun	17:34			1			1	Guildford	Guildford parkrun # 137	20 Dec 14
parkrun	17:37			1			1	Nonsuch	Nonsuch parkrun # 170	13 Dec 14
parkrun	22:26			30				Killerton	Killerton parkrun # 156	10 May 14
4.8MXC	28:54			12				Newlands Corner	2XU Surrey Men's League Division 2	11 Oct 14
5MXC	32:32			17				Croydon	2XU Surrey Men's League Division 2	8 Feb 14
5.4MXC	29:47			4				Ham	2XU Surrey Men's League Division 2	8 Nov 14
10K	32:34		32:34	2				Exeter	Exeter 10K	23 Mar 14
10K	33:47		33:48	5				Ham	Ranelagh Harriers Richmond 10K	22 Jun 14
10KMT	34:04			1				Wimbledon	Jim Braben Memorial 10K	6 Jul 14
10KMT	38:32			3				Crediton	Crediton Crunch 10K	18 May 14
10.3KXC	37:40			31				Cardiff	British Athletics Cross Challenge	19 Jan 14
11KXC	39:21			171				Birmingham	CAU Inter County Championships	8 Mar 14
11.1KXC	38:22			89				Stirling	BUCS Cross Country Championships	1 Feb 14
12KXC	47:33			37				Dorking	Surrey County Championships	4 Jan 14
15KXC	64:22			292				Parliament Hill	Southern Championships	25 Jan 14
10M	56:14			1				Epsom	Epsom 10	23 Nov 14
HM	72:57			1				Exeter	Exeter Half Marathon	16 Feb 14
HM	74:24		74:24	2				Reigate	Reigate Half Marathon	21 Sep 14
HM	75:34		75:36	7				Exeter	Great West Half Marathon	19 Oct 14
Mar	2:47:25		2:47:25	462				London	Virgin London Marathon	13 Apr 14
ZXC	32:23			11				Westward Ho!	Brooks Westward League	12 Jan 14
ZXC	32:50			5				Plymouth	Brooks Westward League	2 Mar 14
2013 U23 Epsom & Ewell/Exeter Uni
Event	Perf			Pos				Venue	Meeting	Date
400	67.2			4	A			Winchester	Sweatshop Southern Athletics League Division 2 S	18 May 13
800	2:17.7			3	B			Poole	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
800	2:18.1			5				Exeter	South West Varsity Match	20 Mar 13
800	2:22.0			3	B			Winchester	Sweatshop Southern Athletics League Division 2 S	18 May 13
1500	4:22.0			3	A			Kingston	Sweatshop Southern Athletics League Division 2 S	14 Jul 13
1500	4:24.6			2				Exeter	Exeter Open Meeting	26 Mar 13
1500	4:27.0			3	A			Winchester	Sweatshop Southern Athletics League Division 2 S	18 May 13
1500	4:30.5			3	A			Poole	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
1500	4:41.0			1	B			Portsmouth	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
3000	8:56.8			5				Kingston	Rosenheim League Final	14 Aug 13
3000	9:06.10	i		4	h5			Sheffield	BUCS Indoor Championships	23 Feb 13
3000	9:11.2			1	A			Kingston	Sweatshop Southern Athletics League Division 2 S	14 Jul 13
3000	9:13.9			2				Exeter	University Varsity Match	6 Nov 13
3000	9:15.3			2	A			Winchester	Sweatshop Southern Athletics League Division 2 S	18 May 13
3000	9:16.8			1				Exeter	South West Varsity Match	20 Mar 13
5000	15:51.79			12	h2			Bedford	BUCS Championships	4 May 13
5000	16:00.9			2	A			Poole	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
5000	16:05.4			1				Plymouth	Devon Varsity Match	6 Mar 13
5000	16:10.3			2	A			Kingston	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
5000	16:11.7			2				Tavistock	Devon Open Series	2 Jun 13
5000	16:30.9			2	A			Portsmouth	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
10000	33:30.08			4	1			Exeter	Devon County 10,000m Championship	11 Sep 13
SP7.26K	4.46			12				Plymouth	Devon Varsity Match	6 Mar 13
1.3MMTL	7:14			1	L2			Epsom	Horton Park Relays	18 Jun 13
5K	16:10			4				Exeter	Run Exe Summer 5K Series	4 Jun 13
5K	16:22			2				Exeter	Run Exe Summer 5K Series	14 May 13
5K	16:51			1				Exeter	Exeter Santa 5K	8 Dec 13
parkrun	15:50			1				Nonsuch	Nonsuch parkrun # 98	6 Jul 13
parkrun	15:50			1				Nonsuch	Nonsuch parkrun # 101	27 Jul 13
parkrun	15:52			1				Nonsuch	Nonsuch parkrun # 106	31 Aug 13
parkrun	15:54			1				Nonsuch	Nonsuch parkrun # 99	13 Jul 13
parkrun	15:55			1				Nonsuch	Nonsuch parkrun # 100	20 Jul 13
parkrun	16:06			2				Nonsuch	Nonsuch parkrun # 104	17 Aug 13
parkrun	16:09			2			1	Nonsuch	Nonsuch parkrun # 109	21 Sep 13
parkrun	16:10			1				Nonsuch	Nonsuch parkrun # 92	25 May 13
parkrun	16:10			1			1	Northampton	Northampton parkrun # 86	25 Dec 13
parkrun	16:14			2			1	Barnstaple	Barnstaple parkrun # 43	2 Nov 13
parkrun	16:16			1				Nonsuch	Nonsuch parkrun # 93	1 Jun 13
parkrun	16:16			2				Abingdon	Abingdon parkrun # 104	29 Jun 13
parkrun	16:18			1				Nonsuch	Nonsuch parkrun # 85	6 Apr 13
parkrun	16:21			1			1	Nonsuch	Nonsuch parkrun # 123	28 Dec 13
parkrun	16:22			1				Nonsuch	Nonsuch parkrun # 84	30 Mar 13
parkrun	16:29			1				Killerton	Killerton parkrun # 104	27 Apr 13
parkrun	16:33			1				Brighton & Hove	Brighton & Hove parkrun # 296	22 Jun 13
parkrun	16:35			1			1	Killerton	Killerton parkrun # 133	16 Nov 13
parkrun	16:38			1				Barnstaple	Barnstaple parkrun # 23	8 Jun 13
parkrun	16:52			1			1	Killerton	Killerton parkrun # 127	5 Oct 13
parkrun	16:52			1			1	Killerton	Killerton parkrun # 134	23 Nov 13
parkrun	16:55			1			1	Killerton	Killerton parkrun # 136	7 Dec 13
parkrun	16:56			1			1	Killerton	Killerton parkrun # 126	28 Sep 13
parkrun	16:58			5			1	Bushy Park	Bushy Park parkrun # 444	1 Jan 13
parkrun	17:06			2			1	Killerton	Killerton parkrun # 135	30 Nov 13
parkrun	17:17			1			1	Killerton	Killerton parkrun # 137	14 Dec 13
4.7MXC	27:27			5				Wimbledon Common	2XU Surrey Men's League Division 2	9 Nov 13
5MXC	27:29			2				Richmond Park	2XU Surrey Men's League Division 2	19 Oct 13
10K	33:08			4				Walton-on-Thames	Elmbridge 10K	21 Jul 13
10K	33:19		33:21	6				Ham	Ranelagh Harriers Richmond 10K (Inc Surrey Champs)	23 Jun 13
10K	33:23		33:23	2				Thame	Thame CPM 10K	30 Jun 13
10K	33:26		33:31	89				London	Bupa London 10,000 (10K)	27 May 13
10KMT	33:25			1				Bushy Park	Run Through Bushy Park 10K	10 Mar 13
10KMT	34:29			1				Wimbledon	Wimbledon Windmilers Jim Braben Memorial 10K	7 Jul 13
7.5MXC	47:31			39				Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
HM	72:05	c		21				Bristol	Bristol Half Marathon	15 Sep 13
HM	72:49		72:49	3				Exeter	Great West Half Marathon	13 Oct 13
HM	73:03		73:07	46			3	Bath	Bath Half Marathon	3 Mar 13
ZXC	27:45			15			7	Croydon	Surrey County Championships	5 Jan 13
ZXC	28:13			13				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	28:30			26				Parliament Hill	Southern Championships	16 Feb 13
ZXC	29:59			28				Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	30:24			1			1	Mitcham Common	2XU Surrey Men's League Division 2	12 Jan 13
ZXC	31:47			1			1	Denbies	2XU Surrey Men's League Division 2	9 Feb 13
ZXC	31:57			21				Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	32:58			7				Plymouth	Brooks Westward League	17 Mar 13
ZXC	35:37			14				Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
ZXC	36:55			9				Bovey Tracey	Brooks Westward League	10 Feb 13
ZXC	38:13			104				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 U20 Epsom & Ewell/Exeter Uni
Event	Perf			Pos				Venue	Meeting	Date
800	2:22.0			4	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
800	2:23.6			1				Ewell	Epsom & Ewell Harriers v Gooise AC	8 Apr 12
1500	4:27.75			2	B			Brighton	Southern Athletics League Division 2 SE	19 May 12
1500	4:34.5			2	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
1500	4:36.90			2	B			Tonbridge	Southern Athletics League Division 2 SE	9 Jun 12
1500	4:45.5			4	A			Bromley	Southern Athletics League Division 2 SE	28 Apr 12
Mile	4:50.1			10				Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
3000	9:10.01	i		10	r1			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series	8 Dec 12
3000	9:30.89			4	A			Brighton	Southern Athletics League Division 2 SE	19 May 12
3000	9:34.4			2	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
3000	9:35.2			2				Ewell	Epsom & Ewell Harriers v Gooise AC	8 Apr 12
3000	9:38.3			3				Exeter	Exeter University v Plymouth University Varsity Match	21 Nov 12
5000	16:34.96			2	A			Tonbridge	Southern Athletics League Division 2 SE	9 Jun 12
5000	16:51.0			2	A			Bromley	Southern Athletics League Division 2 SE	28 Apr 12
5000	16:57.28			6				Exeter	Devon County Championships	12 May 12
5000	16:59.9			1				Exeter	Devon Varsity Match	14 Mar 12
10000	34:51.57			10	B			Olympic Park	BUCS Championships	6 May 12
2000SC	7:46.9			2	B			Bromley	Southern Athletics League Division 2 SE	28 Apr 12
SP6K	2.65			6				Ewell	Epsom & Ewell Harriers v Gooise AC	8 Apr 12
DT1.75K	11.37			6				Ewell	Epsom & Ewell Harriers v Gooise AC	8 Apr 12
parkrun	16:39			8				Bushy Park	Bushy Park parkrun # 440	15 Dec 12
parkrun	16:57			5			1	Bushy Park	Bushy Park parkrun # 407	21 Apr 12
parkrun	17:00			2			1	Nonsuch	Nonsuch parkrun # 53	1 Sep 12
parkrun	17:08			1			1	Nonsuch	Nonsuch parkrun # 47	21 Jul 12
parkrun	17:10			2			1	Killerton	Killerton parkrun # 75	29 Sep 12
parkrun	17:13			3			1	Nonsuch	Nonsuch parkrun # 30	31 Mar 12
parkrun	17:15			1			1	Nonsuch	Nonsuch parkrun # 48	28 Jul 12
parkrun	17:16			1			1	Killerton	Killerton parkrun # 77	13 Oct 12
parkrun	17:26			2			1	Nonsuch	Nonsuch parkrun # 50	11 Aug 12
parkrun	17:32			2			1	Nonsuch	Nonsuch parkrun # 39	2 Jun 12
parkrun	17:32			3			1	Wimbledon Common	Wimbledon Common parkrun # 292	18 Aug 12
parkrun	17:38			1			1	Killerton	Killerton parkrun # 57	26 May 12
parkrun	17:41			1			1	Killerton	Killerton parkrun # 45	3 Mar 12
parkrun	18:01			6				Bushy Park	Bushy Park parkrun # 443	29 Dec 12
parkrun	18:22			1			1	Killerton	Killerton parkrun # 39	21 Jan 12
parkrun	18:27			2			1	Killerton	Killerton parkrun # 40	28 Jan 12
4.25M	24:30			6				Ewell	East Surrey League Road Race	5 Apr 12
10K	35:20		35:22	27				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	35:23			21			1	Walton-on-Thames	Elmbridge 10K	22 Jul 12
HM	75:58	ac		73				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	22:20			11				Dorking	Surrey County Championships	7 Jan 12
ZXC	28:32			110				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	29:01			33			3	Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	31:10			17			2	Epsom Downs	2XU Surrey Men's League Division 2	10 Nov 12
ZXC	31:14			24				Bideford	Brooks Westward League	15 Jan 12
ZXC	31:19			4			1	Tadworth	2XU Surrey Men's League Division 2	20 Oct 12
ZXC	31:36			14				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	32:01			34			1	Reigate	2XU Surrey League Division 2	14 Jan 12
ZXC	36:52			18				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
ZXC	36:57			193				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	37:38			26				Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	37:47			122				Parliament Hill	English National Championships	25 Feb 12
2011 U20 Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:28.93			10				Kingston	Sward & Kinnaird Trophies	23 Apr 11
5000	17:47.2			2	A			Woking	Southern Men's League Division 2S	9 Jul 11
1.3ML	7:52			1	L4			Epsom	Horton Park Relays	21 Jun 11
2.9ML	17:46			10	L5			Wimbledon	Surrey Road Relay Championships	10 Sep 11
5K	17:21			11			1	Battersea Park	Self Transcendence 5K	18 Jul 11
parkrun	17:07			4				Bushy Park	Bushy Park parkrun # 348	19 Mar 11
parkrun	17:11			9				Bushy Park	Bushy Park parkrun # 351	9 Apr 11
parkrun	17:32			5			1	Bushy Park	Bushy Park parkrun # 354	30 Apr 11
parkrun	17:43			12				Bushy Park	Bushy Park parkrun # 378	15 Oct 11
parkrun	17:50			8			1	Bushy Park	Bushy Park parkrun # 363	2 Jul 11
parkrun	17:54			13				Bushy Park	Bushy Park parkrun # 371	27 Aug 11
parkrun	17:56			12				Bushy Park	Bushy Park parkrun # 366	23 Jul 11
parkrun	18:01			1			1	Banstead Woods	Banstead Woods parkrun # 211	25 Jun 11
parkrun	18:18			4			1	Nonsuch	Nonsuch parkrun # 2	24 Sep 11
parkrun	18:20			8				Nonsuch	Nonsuch parkrun # 1	17 Sep 11
parkrun	18:34			2			1	Nonsuch	Nonsuch parkrun # 16	31 Dec 11
4.25M	24:15			4			1	Epsom	East Surrey Road Race	7 Apr 11
5M	29:36			9				London	London Heathside 5	6 Mar 11
10K	36:24		36:37	221				London	Bupa London 10,000 (10K)	30 May 11
10K	36:56			49			3	Walton-on-Thames	Elmbridge 10K	24 Jul 11
10K	37:17		37:21	84				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10M	64:05			25				Epsom	Epsom 10 (inc Southern Veterans' Championships)	20 Nov 11
ZXC	26:39			17				Reigate	Surrey County Schools Championships	22 Jan 11
ZXC	27:34			51				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	32:09			77				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	32:10			56				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	33:13			60			4	Croydon	2xu Surrey League Division 2	12 Nov 11
ZXC	33:40			59			2	Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	34:10			119			7	Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	35:12			146				Alton Towers	English National Championships	19 Feb 11
ZXC	37:56			45				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXCL	10:26							Wimbledon Common	East Surrey League Relays	26 Feb 11
2010 U20 Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:31.62			3				Kingston	Surrey Schools Championships	12 Jun 10
1500	4:34.3			1	A			Kingston	Southern Men's League Division 3S Match 2	15 May 10
3000	9:40.24			9				Kingston	Surrey County Championships	9 May 10
3000	9:54.12			3				Crawley	Crawley Pre-season Open	28 Mar 10
3000	10:08.4			1				Hilversum, NED	Gooise vs Epsom & Ewell	4 Apr 10
3M	16:34			37				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
parkrun	17:21			6			1	Bushy Park	Bushy Park parkrun # 324	2 Oct 10
parkrun	17:27			9			1	Bushy Park	Bushy Park parkrun # 315	31 Jul 10
parkrun	17:30			14			2	Bushy Park	Bushy Park parkrun # 285	2 Jan 10
parkrun	17:44			10			1	Bushy Park	Bushy Park parkrun # 320	4 Sep 10
parkrun	17:48			10				Bushy Park	Bushy Park parkrun # 318	21 Aug 10
parkrun	17:57			6			1	Wimbledon Common	Wimbledon Common parkrun # 183	3 Jul 10
10K	37:13		37:15	49				London Hyde Park	Asics British 10K	11 Jul 10
10M	60:11	c		77				Portsmouth	Bupa Great South Run 10	24 Oct 10
ZRD	13:35			7			7	West Ewell	East Surrey League	6 Apr 10
ZXC	25:44			6				Reigate	Surrey County Schools' Championships	23 Jan 10
ZXC	26:02			34				Reigate	South East Inter County Schools	6 Feb 10
ZXC	28:00			227				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	29:23			15				Croydon	Surrey County Championships	20 Feb 10
ZXC	29:58			82			5	Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	31:46			66			3	Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
2009 U17 Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
1500	4:37.0			6				Horsham	Horsham Blue Star Harriers Open	16 Aug 09
1500	4:51.5			3	A			Eastbourne	McCain UK Young Athletes League Southern One East	21 Jun 09
3000	9:43.74			5				Kingston	Surrey County Championships	10 May 09
3000	9:50.8			3				Crawley	Crawley Easter Sunday Open	12 Apr 09
3000	9:55.1			1	A			Barking	McCain UK Young Athletes League Southern One East	3 May 09
3000	10:11.1			1	A			Eastbourne	McCain UK Young Athletes League Southern One East	21 Jun 09
parkrun	17:30			9				Bushy Park	Bushy Park parkrun # 269	26 Sep 09
10K	37:19		37:34	43				London	British 10K London Run	12 Jul 09
10M	61:21			87				Twickenham	Cabbage Patch 10	18 Oct 09
ZRD	12:30			6			4	West Ewell	East Surrey AA League	7 Apr 09
ZXC	10:33			3				Wimbledon	East Surrey AA League Relays	31 Jan 09
ZXC	11:06			3			3	Epsom Downs	Downs League	15 Feb 09
ZXC	11:47			2			1	Epsom Downs	Downs League	8 Mar 09
ZXC	12:19			3				Lightwater	Surrey Men's League Division 2	10 Jan 09
ZXC	14:49			5				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	15:55			4			4	Richmond Park	Surrey Men's League Division 1	12 Dec 09
2008 U17 Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
parkrun	18:38			10			1	Banstead Woods	Banstead Woods parkrun # 66	30 Aug 08
parkrun	18:44			9				Banstead Woods	Banstead Woods parkrun # 65	23 Aug 08
parkrun	18:45			6			1	Banstead Woods	Banstead Woods parkrun # 63	9 Aug 08
parkrun	19:12			3			1	Banstead Woods	Banstead Woods parkrun # 84	27 Dec 08
10K	39:21			94				London Hyde Park	Bupa Great Capital Run	20 Jul 08
ZXC	11:57			ns			1	Epsom Downs	Downs League	7 Dec 08
ZXC	12:06			3				Epsom Downs	Downs League	9 Mar 08
ZXC	12:07			12			8	Croydon	East Surrey AA League	25 Oct 08
ZXC	12:10			4			4	Epsom Downs	Downs League	17 Feb 08
ZXC	13:01			4				Wimbledon Common	Surrey Men's League Division 2	11 Oct 08
ZXC	14:37			2				Esher	Surrey Men's League Division 2	8 Nov 08
ZXC	28:20			1				Richmond Park	Sweatshop Surrey League Division 2	12 Jan 08
2007 U15 Epsom & Ewell
Event	Perf			Pos				Venue	Meeting	Date
ZXC	12:33			6			5	Croydon	East Surrey League	27 Oct 07
ZXC	12:34			6			6	Epsom	Downs League	9 Dec 07
ZXC	16:02			2			1	Richmond Park	Sweatshop Surrey League Division 2	13 Oct 07

Total Performances: 941

Please see the Submit section for details of how to notify us of any missing performances.

Blog

None

UK Rankings

Event	AG	Year	Rank
1500	ALL	2020	583
1500	ALL	2021	1256
1500	ALL	2022	1375
3000i	U20	2013	22
3000i	ALL	2013	122
3000i	U23	2013	36
3000i	ALL	2014	163
3000i	U23	2014	52
3000	U17	2009	205
3000	ALL	2009	1054
3000	ALL	2010	1109
3000	ALL	2012	640
3000	U20	2012	140
3000	U23	2013	103
3000	ALL	2013	459
3000	ALL	2014	818
3000	U23	2014	153
3000	ALL	2015	633
3000	U23	2015	135
3000	ALL	2016	650
3000	ALL	2017	774
3000	ALL	2018	659
3000	ALL	2019	744
3000	ALL	2020	363
3000	ALL	2021	541
3000	ALL	2022	692
5000	U20	2012	72
5000	ALL	2012	658
5000	ALL	2013	419
5000	U23	2013	86
5000	ALL	2014	514
5000	U23	2014	109
5000	ALL	2015	416
5000	U23	2015	81
5000	ALL	2016	479
5000	ALL	2017	642
5000	ALL	2018	318
5000	ALL	2019	487
5000	ALL	2021	336
5000	ALL	2023	163
10000	U20	2012	14
10000	ALL	2012	173
10000	U23	2013	18
10000	ALL	2013	121
10000	U23	2015	23
10000	ALL	2015	149
10000	ALL	2016	164
10000	ALL	2017	185
10000	ALL	2019	117
10000	ALL	2022	94
10000	ALL	2023	60
40Miles	ALL	AT	1
6Hours	ALL	AT	3
5K	U20	2011	154
5K	ALL	2011	1581
5K	U20	2013	56
5K	ALL	2013	459
5K	U23	2013	112
5K	U23	2015	58
5K	ALL	2015	338
5K	U23	2016	95
5K	ALL	2016	590
5K	ALL	2017	446
5K	ALL	2018	362
5K	ALL	2019	444
5K	ALL	2020	475
5K	ALL	2021	529
5K	ALL	2022	533
5K	ALL	2023	382
parkrun	ALL	2009	599
parkrun	U17	2009	26
parkrun	U20	2010	92
parkrun	U17	2010	54
parkrun	ALL	2010	865
parkrun	ALL	2011	1060
parkrun	U20	2011	148
parkrun	ALL	2012	707
parkrun	U20	2012	91
parkrun	U20	2013	13
parkrun	U23	2013	43
parkrun	ALL	2013	182
parkrun	U23	2014	10
parkrun	ALL	2014	95
parkrun	U23	2015	36
parkrun	ALL	2015	185
parkrun	ALL	2016	289
parkrun	U23	2016	69
parkrun	ALL	2017	406
parkrun	ALL	2018	239
parkrun	ALL	2020	210
parkrun	ALL	2021	269
parkrun	ALL	2022	56
parkrun	ALL	2023	202
parkrun	ALL	AT	182
5M	U20	2011	97
5M	ALL	2011	1509
10K	ALL	2011	2946
10K	U20	2011	175
10K	U20	2012	149
10K	ALL	2012	1900
10K	ALL	2013	602
10K	U20	2013	37
10K	U23	2014	59
10K	ALL	2014	440
10K	ALL	2015	361
10K	U23	2015	65
10K	ALL	2016	653
10K	U23	2016	97
10K	ALL	2018	338
10K	ALL	2019	601
10K	ALL	2020	246
10K	ALL	2022	342
10K	ALL	2023	121
10M	U20	2011	37
10M	ALL	2011	2170
10M	U23	2014	27
10M	ALL	2014	271
10M	U23	2015	14
10M	ALL	2015	182
10M	ALL	2016	173
10M	ALL	2017	172
10M	ALL	2018	124
10M	ALL	2019	113
10M	ALL	2021	92
HM	ALL	2012	848
HM	U20	2012	9
HM	ALL	2013	287
HM	U23	2013	16
HM	U20	2013	3
HM	U23	2014	28
HM	ALL	2014	370
HM	ALL	2015	266
HM	U23	2015	15
HM	ALL	2016	166
HM	U23	2016	27
HM	ALL	2017	120
HM	ALL	2018	148
HM	ALL	2019	172
HM	ALL	2020	148
HM	ALL	2021	150
HM	ALL	2022	131
HM	ALL	2023	101
15M	U23	2015	1
15M	ALL	2015	2
15M	ALL	2017	1
20M	ALL	2020	13
Mar	U23	2014	14
Mar	ALL	2014	659
Mar	ALL	2015	243
Mar	U23	2015	4
Mar	ALL	2016	277
Mar	U23	2016	7
Mar	ALL	2017	91
Mar	ALL	2018	47
Mar	ALL	2019	159
Mar	ALL	2021	54
Mar	ALL	2022	57
Mar	ALL	2023	42
50K	ALL	2019	7
50K	ALL	2020	1
50K	ALL	2021	1
50K	ALL	AT	2
100K	ALL	2019	5
100K	ALL	2022	4
100K	ALL	2023	6
100K	ALL	AT	20