| 2023 V45 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.41 | | | | 4 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 120 | 8 Apr 23 |
| parkrun | 18:08 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 361 | 19 Aug 23 |
| parkrun | 18:32 | | | | 5 | | | | Haga, SWE | Haga parkrun # 244 | 18 Feb 23 |
| parkrun | 18:46 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 364 | 9 Sep 23 |
| parkrun | 19:52 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 338 | 11 Mar 23 |
| parkrun | 20:12 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 355 | 8 Jul 23 |
| 7.2KL | 25:38 | | | | 47 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 28:22 | | | | 61 | | | 1 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 29:35 | | | | 56 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 9.6KXC | 37:14 | | | | 6 | | | 6 | Cassiobury Park | Hertfordshire / Middlesex County Veterans Championships | 26 Mar 23 |
| 10K | 35:55 | | | 35:57 | 37 | | | 3 | Beverley | Pittaway Beverley 10K | 14 May 23 |
| 10KXC | 40:48 | | | | 24 | | | 11 | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 12KXC | 46:02 | | | | 38 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 15KXC | 54:32 | | | | 165 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 60:43 | | | 60:45 | 20 | | | | Knutsford | PSUK 10 | 13 Sep 23 |
| 2022 V45 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:28.1 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 4KXC | 13:45 | | | | 14 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| parkrun | 17:42 | | | | 2 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 100 | 29 Oct 22 |
| parkrun | 18:31 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 306 | 23 Jul 22 |
| parkrun | 18:47 | | | | 1 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 59 | 26 Nov 22 |
| parkrun | 18:57 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 302 | 25 Jun 22 |
| parkrun | 19:03 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 304 | 9 Jul 22 |
| parkrun | 20:32 | | | | 9 | | | | Harrow | Harrow parkrun # 312 | 3 Sep 22 |
| 6KL | 21:46 | | | | 52 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 29:09 | | | | 91 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 27:26 | | | | 83 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 29:10 | | | | 67 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 29:18 | | | | 89 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5MXC | 28:04 | | | | 12 | | | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 37:39 | | | 37:43 | 7 | | | 2 | Harrow | Harrow Hill 10K | 13 Feb 22 |
| 10KXC | 40:15 | | | | 82 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12.6KXC | 51:00 | | | | 28 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 15KXC | 56:07 | | | | 164 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V45 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.0 | | | | 2 | ns | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 10:00.60 | | | | 6 | 6 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5000 | 17:00.21 | | | | 4 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5000 | 17:03.58 | | | | 5 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 5000 | 17:24.85 | | | | 3 | 2 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 4KXCL | 13:26 | | | | 20 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 17:31 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 42 | 28 Aug 21 |
| parkrun | 18:48 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 257 | 7 Aug 21 |
| 7.8KXC | 27:57 | | | | 87 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 29:34 | | | | 72 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 30:56 | | | | 17 | | | 4 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 29:03 | | | | 60 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KXC | 37:43 | | | | 20 | | | 9 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10.5KXC | 39:52 | | | | 67 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 10M | 60:43 | | | | 8 | | | 2 | Ashbourne | PSUK 10 | 9 Sep 21 |
| 2020 V45 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 243 | 1 Jan 20 |
| 7.8KXC | 29:29 | | | | 93 | | | 1 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 30:34 | | | | 67 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 36:01 | | | | 1 | | | 1 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 10KXC | 36:16 | | | 36:16 | 6 | | | 1 | Thetford | PSUK Championships | 26 Feb 20 |
| 10KXC | 40:26 | | | | 24 | | | 7 | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 12KXC | 47:23 | | | | 27 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 V40 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 191 | 1 Jan 19 |
| parkrun | 17:46 | | | | 1 | | | | Castlebar, IRL | Castlebar parkrun # 277 | 28 Sep 19 |
| parkrun | 18:08 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 212 | 1 Jun 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 225 | 31 Aug 19 |
| parkrun | 18:32 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 238 | 30 Nov 19 |
| 7.664KL | 27:17 | | | | 46 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 28:37 | | | | 119 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 29:59 | | | | 74 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 29:21 | | | | 10 | | | 2 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 8.1KXC | 30:24 | | | | 105 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.4KXC | 29:50 | | | | 20 | | | 3 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.6KXC | 37:28 | | | | 2 | | | 2 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10.2KXC | 36:07 | | | | 28 | | | 3 | Keysoe | Chiltern League | 12 Jan 19 |
| 6.5MXC | 39:31 | | | | 17 | | | 5 | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 10.5KXC | 42:00 | | | | 79 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 42:33 | | | | 283 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 42:50 | | | | 30 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| HM | 76:13 | | | 76:16 | 93 | | | 4 | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 V40 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.54 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 9:36.62 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 9:45.8 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 16:34.9 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 5000 | 16:44.1 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 5KXCL | 17:24 | | | | 80 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:31 | | | | 3 | | | 1 | Portrush | Portrush parkrun # 325 | 20 Oct 18 |
| 5.8KL | 19:49 | | | | 54 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 27:14 | | | | 18 | | | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8.4KXC | 30:25 | | | | 26 | | | 3 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 31:41 | | | | 30 | | | 4 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 31:40 | | | | 70 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 32:43 | | | | 29 | | | 3 | Luton | Chiltern League | 1 Dec 18 |
| 9.6KXC | 34:15 | | | | 3 | | | 2 | Kilmarnock | PSUK Championships | 21 Mar 18 |
| 10.2KXC | 36:14 | | | | 25 | | | 2 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10.2KXC | 39:23 | | | | 55 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 44:13 | | | | 18 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 48:07 | | | | 417 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 59:37 | | | | 138 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 38:51 | | | | 11 | | | 4 | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| 2017 V40 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.14 | | -0.4 | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400 | 76.94 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:48.8 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 9:33.51 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 16:21.7 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 16:22.20 | | | | 7 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 17:36.09 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 10000 | 33:34.1 | | | | 13 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 16:15 | | | | 161 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5KXCL | 15:42 | | | | 17 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 18:11 | | | | 56 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 97 | 11 Mar 17 |
| parkrun | 17:38 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 113 | 12 Aug 17 |
| parkrun | 18:55 | | | | 1 | | | 1 | Portrush | Portrush parkrun # 273 | 28 Oct 17 |
| 6.38KL | 21:35 | | | | 27 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 27:23 | | | 27:24 | 4 | | | 1 | Ickenham | Ickenham 5 | 2 Jul 17 |
| 8.4KXC | 28:25 | | | | 16 | | | 2 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 33:00 | | | | 72 | | | 11 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 30:24 | | | | 26 | | | 2 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:55 | | | | 58 | | | 2 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 33:47 | a | | 33:51 | 16 | | | 1 | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10.2KXC | 35:15 | | | | 18 | | | 2 | Keysoe | Chiltern League | 14 Jan 17 |
| 10.2KXC | 37:18 | | | | 45 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 40:42 | | | | 14 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 44:58 | | | | 202 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 54:31 | | | | 89 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 38:55 | | | | 1 | | | 1 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V40 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.18 | | | | 8 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 9:29.3 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 16:03.6 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:10.06 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 5000 | 16:22.1 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 16:46.5 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 10000 | 33:14.46 | | | | 18 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5KXCL | 14:31 | | | | 13 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 17:08 | | | | 78 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:32 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 54 | 14 May 16 |
| parkrun | 18:01 | | | | 2 | | | 1 | Portrush | Portrush parkrun # 219 | 15 Oct 16 |
| 5M | 27:14 | | | | 3 | | | 1 | Chesham | Pednor 5 | 2 May 16 |
| 8.4KXC | 28:53 | | | | 11 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 9.2KXC | 29:34 | | | | 15 | | | 2 | Luton | Chiltern League | 3 Dec 16 |
| 9.2KXC | 33:01 | | | | 8 | | | 7 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 9.51KXC | 32:24 | | | | 48 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 36:55 | | | | 6 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 7.4MXC | 45:06 | | | | 11 | | | 1 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 12KXC | 41:28 | | | | 13 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 48:24 | | | | 182 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 56:09 | | | | 95 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 25:48 | | | | 9 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 33:56 | | | | 25 | | | 2 | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 39:04 | | | | 6 | | | 1 | Stockport | Northern Police League (Inc PSUK Championships) | 17 Feb 16 |
| 2015 V40 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.53 | i | | | 7 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 1500 | 4:43.9 | | | | 4 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3000 | 9:24.4 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 9:31.4 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5000 | 16:17.81 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5000 | 16:27.5 | | | | 3 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 5000 | 16:28.6 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5KXCL | 17:05 | | | | 31 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:36 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 44 | 18 Apr 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Hull | Hull parkrun # 287 | 29 Aug 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 10 | 4 Apr 15 |
| 5.994KL | 20:06 | | | | 32 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 27:25 | | | | 2 | | | 1 | Heston | Concorde 5 | 14 Jun 15 |
| 5M | 27:26 | | | | 2 | | | 1 | Chesham | Pednor 5 | 4 May 15 |
| 5MXC | 26:09 | | | | 8 | | | 1 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 9KXC | 32:09 | | | | 13 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 34:24 | | | | 51 | | | 2 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 33:21 | | | 33:40 | 98 | | | 4 | London | Bupa London 10,000 | 25 May 15 |
| 10KXC | 34:34 | | | | 5 | | | 5 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 45:55 | | | | 244 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 56:30 | | | | 97 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 58:16 | | | | 3 | | | 1 | Portland | Portland 10 | 5 Jul 15 |
| ZXC | 29:37 | | | | 1 | | | 1 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 33:04 | | | | 13 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 33:17 | | | | 31 | | | 1 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 33:48 | | | | 4 | | | 1 | Nottingham | PSUK Championships | 4 Mar 15 |
| ZXC | 34:46 | | | | 10 | | | 1 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| ZXC | 36:28 | | | | 29 | | | 2 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 43:22 | | | | 20 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | NT | | | | 14 | | | 2 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| ZXCL | 14:44 | | | | 4 | L4 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.9 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 9:25.1 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 9:44.6 | | | | 7 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 5000 | 16:06.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5000 | 16:09.73 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5000 | 16:18.47 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 16:34.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5KXCL | 15:35 | | | | 10 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5.994KL | 20:09 | | | | 34 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:31 | | | | 21 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 26:57 | | | 26:59 | 16 | | | 1 | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 10K | 33:27 | | | 33:29 | 87 | | | 4 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:30 | | | 33:30 | 3 | | | 2 | Beverley | Beverley 10K | 11 May 14 |
| 12KXC | 41:45 | | | | 227 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 57:39 | | | | 82 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 55:53 | | | 55:53 | 2 | | | 1 | Powderham | PSUK 10 | 10 Aug 14 |
| HM | 72:17 | | | 72:22 | 66 | | | 5 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 73:04 | | | 73:19 | 55 | | | 2 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 28:49 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 29:01 | | | | 15 | | | 2 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 29:30 | | | | 49 | | | 1 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 30:27 | | | | 49 | | | 3 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 34:19 | | | | 9 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 35:45 | | | | 10 | | | 9 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 35:54 | | | | 23 | | | 2 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 36:01 | | | | 2 | | | 1 | Newbold Revell | Police Sport v Prison Service v Fire Service | 19 Nov 14 |
| ZXC | 36:22 | | | | 4 | | | 1 | Harthill | PSUK Championships | 3 Apr 14 |
| ZXC | 36:29 | | | | 27 | | | 2 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 44:22 | | | | 20 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXCL | 17:10 | | | | 74 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.5 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 3000 | 9:47.72 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 15:50.2 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 16:39.4 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 5KXCL | 17:38 | | | | 28 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 19:02 | | | | 45 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:32 | | | | 42 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 29:43 | | | | 52 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 33:32 | | | 33:34 | 3 | | | | Beverley | Beverley 10K | 12 May 13 |
| 7MMT | 39:06 | | | | 2 | | | 1 | Sevenoaks | Sevenoaks 7 | 1 Sep 13 |
| 10M | 54:21 | | | 54:22 | 2 | | | | Llanelli | PSUK 10 | 11 Sep 13 |
| HM | 72:45 | | | 72:48 | 41 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 26:26 | | | | 7 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 28:04 | | | | 15 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 28:17 | | | | 1 | | | 1 | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 31:10 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 33:13 | | | | 36 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 33:20 | | | | 9 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 34:03 | | | | 15 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 34:38 | | | | 13 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 36:03 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 37:42 | | | | 4 | | | | Stowe | Inter Service Championships | 20 Nov 13 |
| ZXC | 44:11 | | | | 6 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| ZXC | 48:55 | | | | 199 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:30 | | | | 57 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 14:49 | | | | 8 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.6 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:22.28 | | | | 7 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 9:25.4 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 15:37.30 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 15:49.63 | | | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5000 | 15:50.1 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 16:02.07 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 5.994KL | 19:55 | | | | 28 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:16 | | | | 22 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:30 | | | 32:30 | 2 | | | | Beverley | Beverley 10K | 13 May 12 |
| 10K | 33:03 | | | 33:04 | 4 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 33:05 | | | | 2 | | | | Cranford | Concorde 10K | 10 Jun 12 |
| 10K | 33:43 | | | | 4 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10MNAD | 54:34 | | | | 1 | | | | Sandringham | PSUK 10 | 26 Sep 12 |
| HM | 71:09 | | | 71:18 | 28 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 27:09 | | | | 5 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 28:00 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:42 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 29:36 | | | | 46 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 31:58 | | | | 21 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 32:49 | | | | 30 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 34:34 | | | | 6 | | | | Tally Ho | PSUK v Fire v Prison Service | 21 Nov 12 |
| ZXC | 34:41 | | | | 17 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 35:13 | | | | 12 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 40:54 | | | | 10 | | | | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 41:05 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 41:10 | | | | 179 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 11:59 | | | | 1 | L5 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 15:03 | | | | 2 | L5 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.4 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:14.7 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 15:55.4 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 5000 | 16:12.07 | | | | 6 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5.848KL | 18:53 | | | | 49 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:43 | | | | 22 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:04 | | | | 16 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:47 | | | | 28 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 6M | 32:52 | | | | 1 | | | | Harrow | Harrow Hill 6 | 27 Feb 11 |
| 10K | 33:02 | | | 33:04 | 10 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 33:18 | | | | 2 | | | | Watford | Watford 10K | 2 May 11 |
| 10M | 54:34 | | | | 3 | | | | Stevenage | PSUK 10 | 14 Sep 11 |
| ZXC | 25:22 | | | | 3 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 27:54 | | | | 4 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 28:19 | | | | 25 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:31 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:33 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 32:30 | | | | 11 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 32:34 | | | | 7 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:37 | | | | 14 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 34:57 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 37:30 | | | | 4 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 54:10 | | | | 81 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:09 | | | | 5 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:38 | | | | 2 | L4 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V35 Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.6 | | | | 2 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 5000 | 15:59.0 | | | | 4 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 16:01.3 | | | | 1 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 5000 | 16:07.5 | | | | 4 | | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 16:09.4 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 5000 | 16:11.8 | | | | 3 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 16:12.9 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 5.994KL | 19:26 | | | | 18 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:10 | | | | 22 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:16 | | | | 13 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5M | 26:31 | | | | 21 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 5M | 26:51 | | | | 4 | | | | Perivale | Perivale 5 | 5 Dec 10 |
| 8.663KL | 29:11 | | | | 44 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:39 | | | 33:40 | 4 | | | | Beverley | Hall Construction Beverley 10K | 9 May 10 |
| 10K | 33:48 | | | 33:49 | 8 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 35:21 | | | | 5 | | | | Watford | Watford 10K | 3 May 10 |
| SHORT10K | 32:02 | | | | 2 | | | | Battersea Park | Metropolitan Police 10K | 13 Oct 10 |
| 10M | 56:43 | | | | 5 | | | | Manchester Heaton Park | PSUK 10M Championships | 8 Sep 10 |
| ZXC | 26:28 | | | | 5 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 27:28 | | | | 8 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 28:34 | | | | 10 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 29:02 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:39 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 33:33 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 37:12 | | | | 10 | | | | Pentych | PSUK Championships | 10 Mar 10 |
| ZXC | 43:25 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 44:13 | | | | 186 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:15 | | | | 91 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:32 | | | | 1 | L6 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| ZXCL | 16:49 | | | | 29 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.5 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 5000 | 16:14.5 | | | | 1 | B | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 5000 | 16:17.2 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 5000 | 16:29.5 | | | | 4 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 5000 | 16:38.4 | | | | 4 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 5000 | 16:51.6 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 5.994KL | 19:51 | | | | 29 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 33:14 | | | | 5 | | | | Beverley | Beverley 10K | 10 May 09 |
| 10KMT | 33:30 | | | | 2 | | | | Watford | Watford 10K | 4 May 09 |
| 10KMT | 34:47 | | | | 10 | | | | Esher | Saucony 10K | 8 Feb 09 |
| 10KMT | 36:25 | | | | 1 | | | 1 | Chalfont St. Giles | Chalfont St Giles 10K | 5 Sep 09 |
| 10M | 55:54 | | | | 3 | | | | Llandudno | PSUK 10 Mile Road Race Championships | 16 Sep 09 |
| HM | 75:37 | | | | 15 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| ZRDL | 29:11 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 16:40 | | | | 45 | L2 | | | Mansfield | ECCU Relays | 31 Oct 09 |
| ZXC | 25:57 | | | | 4 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 28:19 | | | | 15 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 28:46 | | | | 31 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 29:06 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:23 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 31:49 | | | | 10 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 32:18 | | | | 18 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 36:23 | | | | 15 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 38:45 | | | | 13 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 40:50 | | | | 26 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 41:36 | | | | 17 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 44:46 | | | | 49 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| ZXC | 44:51 | | | | 182 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 58:39 | | | | 89 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.8 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| 5000 | 16:09.31 | | | | 4 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5000 | 16:11.8 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 3N Match 2 | 2 Aug 08 |
| 5K | 16:25 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 26 May 08 |
| 5.994KL | 20:00 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:25 | | | | 3 | | | | Battersea Park | Metropolitan Police 10K Championships | 8 Oct 08 |
| 10K | 34:35 | | | | 6 | | | | Beverley | Beverley 10K | 11 May 08 |
| 10K | 34:46 | | | | 4 | | | | Watford | Watford 10K | 5 May 08 |
| 10M | 57:43 | | | | 10 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| ZRDL | 29:28 | | | | -6 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:17 | | | | -17 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:40 | | | | 21 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:52 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 29:32 | | | | 24 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:38 | | | | 29 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 30:08 | | | | 23 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 30:51 | | | | 2 | | | | Richmond Park | Met Police XC Championships | 5 Mar 08 |
| ZXC | 33:00 | | | | 21 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 33:01 | | | | 26 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 34:07 | | | | 25 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 39:08 | | | | 12 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 46:52 | | | | 22 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| 2007 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.7 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 5000 | 16:31.0 | | | | | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| 5000 | 16:37.0 | | | | | | | | Tooting Bec | Southern Men's League Div 2 (1) | 14 Jul 07 |
| 5000 | 16:40.8 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 10K | 33:47 | | | | 5 | | | | Battersea Park | Met Police 10K Road Race Championships | 10 Oct 07 |
| ZXC | 29:56 | | | | 43 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 30:11 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 30:39 | | | | 28 | | | | Slough | Apex Sports Chiltern League | 13 Jan 07 |
| ZXC | 33:21 | | | | 10 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| ZXC | 37:39 | | | | 26 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 37:54 | | | | 32 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Harrow/Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.5 | | | | | | | | Harrow | - | 5 Aug 06 |