| 2025 V50 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:02 | | | 1:45:42 | 333 | | | 18 | Milton Keynes | Milton Keynes Half Marathon | 5 May 25 |
| 2016 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 6 | | | | Luton Wardown | Luton Wardown parkrun # 37 | 2 Jan 16 |
| 8KXC | 33:25 | | | | 254 | | | 18 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 11KXC | 44:38 | | | | 27 | | | 2 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 2015 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.09 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:16.15 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| parkrun | 18:39 | | | | 6 | | | 1 | Luton Wardown | Luton Wardown parkrun # 15 | 8 Aug 15 |
| parkrun | 18:49 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 6 | 30 May 15 |
| parkrun | 18:58 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 27 | 31 Oct 15 |
| parkrun | 19:00 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 12 | 11 Jul 15 |
| 8KXC | 30:26 | | | | 213 | | | 22 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10KXC | 39:56 | | | | 49 | | | 25 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 31:30 | | | | 182 | | | 25 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 37:58 | | | | 231 | | | 16 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 41:44 | | | | 159 | | | 36 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 53:18 | | | | 20 | | | 6 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| 2013 V40 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.73 | | | | 2 | ns | | | Cambridge | East Anglian League | 14 Jul 13 |
| 800 | 2:07.0 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:07.03 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:07.18 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:08.2 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 800 | 2:08.4 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 800 | 2:08.8 | | | | 4 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 800 | 2:09.03 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:09.42 | | | | 2 | B | | | Cambridge | East Anglian League | 14 Jul 13 |
| 800 | 2:09.66 | | | | 10 | 21 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:12.1 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 4:21.5 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:21.9 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:21.98 | | | | 15 | 16 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:22.63 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:23.5 | | | | 1 | ns | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 1500 | 4:32.1 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 3000 | 9:41.4 | | | | 1 | A | | | Luton | East Anglian League | 12 May 13 |
| 3000 | 9:56.8 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.40 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.40 | | | | 2 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| HJ | 1.40 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 1.30 | | | | 1 | B | | | Luton | East Anglian League | 12 May 13 |
| HJ | 1.20 | | | | 2 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| ZXC | 35:40 | | | | 107 | | | 27 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V40 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| 800 | 2:12.5 | | | | 5 | 1 | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 800 | 2:12.6 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 800 | 2:14.6 | | | | 2 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 3000 | 9:54.7 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| 110H | 26.0 | | | | 2 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| HJ | 1.40 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| HJ | 1.40 | | | | 3 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| DT2K | 16.45 | | | | 3 | B | | | Cambridge | East Anglian League | 29 Jul 12 |
| ZXC | 30:50 | | | | 48 | | | 10 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 45:53 | | | | 8 | | | 3 | Wing | Bedfordshire County Championships | 7 Jan 12 |
| 2011 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:11.2 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 800 | 2:11.7 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:13.5 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:14.5 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 800 | 2:14.5 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:21.19 | | | | 10 | 11 | | | Watford | Watford Open | 10 Aug 11 |
| 1500 | 4:34.2 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 3000 | 9:51.5 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 3000 | 9:57.2 | | | | 5 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 3000 | 10:10.7 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| HJ | 1.50 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| HJ | 1.50 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HJ | 1.45 | | | | 2 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| ZXC | 32:52 | | | | 51 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 35:55 | | | | 68 | | | 13 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 36:39 | | | | 71 | | | 13 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 46:13 | | | | 8 | | | 1 | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| 2010 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.6 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 4:48.2 | | | | 1 | B | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| 3000 | 9:41.1 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 3000 | 11:01.0 | | | | 3 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 5000 | 17:46.3 | | | | 1 | B | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| 5.994KL | 20:57 | | | | 64 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10M | 61:16 | | | | 7 | | | | Swineshead | Swineshead 10 | 12 Sep 10 |
| ZXC | 31:03 | | | | 52 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 31:05 | | | | 9 | | | | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | 32:05 | | | | 60 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 35:10 | | | | 87 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:10.1 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:17.3 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:23.8 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 10:24.5 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:33.27 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 10K | 34:49 | | | | 15 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 36:00 | | | | 20 | | | | Flitwick | Flitwick 10K | 19 Apr 09 |
| 2008 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:47.1 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 3000SC | 10:51.8 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 10KMT | 36:33 | | | | 2 | | | | Leighton Buzzard | Carol Haslam Mermorial 10K | 14 Sep 08 |
| ZXC | 30:21 | | | | 37 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 33:48 | | | | 66 | | | 13 | Banbury | BMAF Championships | 29 Mar 08 |
| 2007 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 133 | 17 Mar 07 |
| ZXC | 32:20 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 38:38 | | | | 47 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 38:51 | | | | 49 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |