| 2021 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.19 | | | | 5 | A | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 3000 | 8:27.52 | | | | 5 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 8:34.92 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 3000 | 8:37.43 | | | | 7 | 12 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 8:40.29 | | | | 1 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 5000 | 14:34.74 | | | | 1 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5000 | 14:43.88 | | | | 3 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 5000 | 15:02.66 | | | | 1 | 3 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 5K | 14:42 | c | | | 14 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5.053KL | 14:49 | | | | 6 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 2020 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.12 | | | | 3 | 8 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 3000 | 8:40.15 | | | | 7 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 12.9KXC | 45:28 | | | | 16 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:01 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 7.664KL | 23:45 | | | | 8 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 26:58 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 12KXC | 37:46 | | | | 15 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.08 | | | | 5 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 10000 | 29:51.07 | | | | 23 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5.8KL | 17:57 | | | | 8 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:48 | | | | 21 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 26:44 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10.2KXC | 35:23 | | | | 2 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 2017 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.72 | | | | 1 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000 | 8:35.32 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5000 | 14:44.33 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 5000 | DNF | | | | - | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 10000 | 29:40.92 | | | | 21 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5KXCL | 15:33 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:10 | | | | 11 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 19:42 | | | | 2 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:00 | | | 30:00 | 7 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:19 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 2016 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.18 | | | | 1 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 8:44.31 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5000 | 15:00.60 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 5KXCL | 15:43 | | | | 5 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KL | 17:48 | | | | 10 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 12KXC | 43:37 | | | | 9 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 50:18 | | | | 3 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Queens Park/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:18.75 | | | | 1 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 5000 | 14:31.2 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5000 | 14:35.1 | | | | 1 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 5000 | 14:35.68 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 14:45.49 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 10000 | 29:09.45 | | | | 6 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3000SC | 9:30.6 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 5.994KL | 19:06 | | | | 11 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 31:27 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 12KXC | 39:54 | | | | 6 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXCL | 13:26 | | | | 1 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Queens Park/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:27.78 | | | | 13 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 10K | 31:32 | | | | 1 | | | | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10K | 32:29 | | | 32:29 | 1 | | | | London Regents Park | London Summer 10K | 10 Aug 14 |
| 15KXC | 51:34 | | | | 4 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 67:35 | a | | | 23 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 67:41 | | | 67:43 | 2 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 68:34 | | | 68:34 | 2 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 25:38 | | | | 1 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 39:59 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Queens Park/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:21.45 | | | | 3 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| ZXC | 24:46 | | | | 1 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 30:17 | | | | 3 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 31:31 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |