| 2015 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 225 | 3 Jan 15 |
| ZXC | 30:40 | | | | 25 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 30:55 | | | | 32 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXCL | 10:14 | | | | 1 | L1 | | | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| ZXCL | 10:22 | | | | 3 | L3 | | | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.26 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:27.2 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 1500 | 4:30.2 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 3000 | 9:57.2 | | | | 15 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 210 | 4 Oct 14 |
| ZXCL | 13:57 | | | | 6 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.45 | | | | 3 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 5000 | 15:54.8 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 5000 | 16:10.8 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 10000 | 33:53.40 | | | | 4 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| parkrun | 16:32 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 118 | 24 Aug 13 |
| 5.994KL | 20:05 | | | | 37 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 34:48 | | | | 17 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| ZXC | 26:43 | | | | 7 | | | 4 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 26:50 | | | | 2 | | | 1 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 29:42 | | | | 42 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 31:38 | | | | 5 | | | 2 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 32:03 | | | | 8 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| 2012 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.5 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 4:31.0 | | | | 3 | A | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 3000 | 8:59.9 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 9:02.18 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 3000 | 9:10.04 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:21.5 | | | | 1 | A | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 5000 | 16:13.59 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| parkrun | 16:09 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 38 | 3 Mar 12 |
| parkrun | 16:57 | | | | 2 | | | | Lloyd | Lloyd parkrun # 81 | 5 May 12 |
| parkrun | 17:41 | | | | 3 | | | | Lloyd | Lloyd parkrun # 116 | 29 Dec 12 |
| ZXC | 23:36 | | | | 4 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 24:55 | | | | 53 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:32 | | | | 3 | | | 2 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 27:57 | | | | 1 | | | 1 | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 28:24 | | | | 3 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 34:56 | | | | 62 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:51 | | | | 1 | L1 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:02.2 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 5K | 17:28 | | | | 23 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 18:42 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 49 | 8 Oct 11 |
| ZXC | 28:45 | | | | 5 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| 2010 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 3 | B | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 800 | 2:10.99 | | | | 1 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 1500 | 4:20.0 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:20.5 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:23.7 | | | | 3 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:27.18 | | | | 8 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 4:30.97 | | | | 11 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 3000 | 9:15.29 | | | | 8 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:23.7 | | | | 6 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 3000 | 9:24.47 | | | | 10 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:28.7 | | | | 6 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 3000 | 9:29.77 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 9:31.7 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 9:33.75 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 3000 | 9:34.64 | | | | 2 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3000 | 9:42.9 | | | | 4 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 3000 | 10:28.87 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 4:45.55 | | | | 7 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500SC | 4:46.65 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500SC | 4:51.00 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 4:51.2 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500SC | 4:52.1 | | | | 2 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500SC | 4:57.7 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500SC | 5:07.48 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| HJ | 1.00 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 3.851KL | 12:29 | | | | 2 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 16:09 | | | | 20 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 16:51 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 168 | 14 Aug 10 |
| parkrun | 17:28 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 148 | 27 Mar 10 |
| 10K | 35:21 | | | | 12 | | | 2 | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| ZRD | 15:37 | | | | 31 | | | | Wimbledon | Surrey County Road Relays | 11 Sep 10 |
| ZXC | 13:43 | | | | 5 | 3 | | | Sparrows Den | Will Bolton CC Relays | 18 Sep 10 |
| ZXC | 20:21 | | | | 22 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 22:23 | | | | 100 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:19 | | | | 80 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 27:59 | | | | 5 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXCL | 7:08 | | | | 3 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.0 | | | | 9 | C | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:34.54 | | | | 9 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 4:34.73 | | | | 10 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:39.5 | | | | 7 | | | | Bracknell | Bracknell Young Athletes' Open | 28 Mar 09 |
| 3000 | 10:04.23 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 10:08.6 | | | | 1 | B | | | Eltham | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3000 | 10:09.6 | | | | 5 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 3000 | 10:16.8 | | | | 4 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 10:17.3 | | | | 4 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 10:22.02 | | | | 12 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 1500SC | 4:57.29 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500SC | 5:08.02 | | | | 6 | | | | Horsham | Surrey/Sussex Steeplechase Championships | 12 Sep 09 |
| 1500SC | 5:20.58 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500SC | 5:24.4 | | | | 3 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 2000SC | 7:11.8 | | | | 3 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 2000SC | 7:12.9 | | | | 2 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 1M | 4:55 | | | | 12 | | | | London | Lord Mayor's Mile | 14 Nov 09 |
| 3M | 17:12 | | | | 10 | | | | Old Billingsgate | Adidas London Mini Marathon | 26 Apr 09 |
| parkrun | 18:02 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 119 | 5 Sep 09 |
| parkrun | 18:36 | | | | 8 | | | 1 | Banstead Woods | Banstead Woods parkrun # 91 | 14 Feb 09 |
| parkrun | 18:39 | | | | 11 | | | 1 | Banstead Woods | Banstead Woods parkrun # 89 | 24 Jan 09 |
| 10K | 36:46 | | | | 14 | | | | Croydon | Croydon 10K | 18 Oct 09 |
| 10K | 39:12 | | | | 12 | | | | High Ongar | High Ongar 10K | 5 Jul 09 |
| ZXC | 7:39 | | | | 19 | | | | Guildford | Bruce Judd Junior Relays | 3 Oct 09 |
| ZXC | 13:00 | | | | 5 | | | 3 | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 15:00 | | | | 4 | | | | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 15:31 | | | | 2 | | | | Cranford | Surrey Men's League Division 3/4 | 10 Oct 09 |
| ZXC | 15:50 | | | | 2 | | | | Wimbledon Common | Surrey Men's League Division 3/4 | 7 Feb 09 |
| ZXC | 33:00 | | | | 16 | | | | Petersham | Ellis Trophy | 5 Dec 09 |
| 2008 U15 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.64 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 1500 | 4:47.02 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:49.7 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:51.5 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| parkrun | 18:38 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 80 | 6 Dec 08 |
| ZXC | 11:39 | | | | 4 | | | | Epsom Downs | Downs League | 9 Nov 08 |
| ZXC | 12:08 | | | | 4 | | | | Epsom Downs | Downs League | 9 Mar 08 |
| ZXC | 13:47 | | | | 6 | | | 2 | Croydon | Croydon Inter Club & Club Championships | 1 Mar 08 |
| ZXC | 15:13 | | | | 3 | | | 3 | Banstead | Surrey Men's League Division 3 | 11 Oct 08 |
| ZXC | 15:40 | | | | 11 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 16:45 | | | | 8 | | | | Wallington | ESAA Cross Country Cup Regional Final Region H | 8 Nov 08 |
| ZXC | 17:32 | | | | 9 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 17:47 | | | | 6 | | | 4 | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| 2007 U15 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16.06 | | | | 5 | | | 3 | Epsom Downs | Sweatshop Surrey League Division 3 | 13 Oct 07 |
| ZXC | 12:17 | | | | 4 | | | 4 | Epsom Downs | Downs Cross Country League Match 1 | 11 Nov 07 |
| 2006 U13 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.0 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| HJ | 1.15 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |