Ben Shaw

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Club:Giffnock North/Edinburgh Uni Hare & Hounds
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Mark Pollard2019-
Previous Lead:Dudley Walker-2019

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10013.0813.0813.3100
20030.7i30.7i32.2i200
40057.1557.1560.8460.1400
8002:03.07i2:12.10i2:05.53i2:03.07i2:09.752:14.34i2:21.48i2:28.38i800
15004:09.944:09.944:12.52i4:19.984:28.424:47.235:17.965:29.11500
30008:40.72i8:40.72i8:55.179:13.51i9:52.07i9:55.4610:26.803000
500015:30.2915:30.2916:22.525000
1000033:04.8533:04.8510000
400HU17M62.0062.00400HU17M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1500SC4:40.674:40.674:47.611500SC
2000SC6:59.916:59.912000SC
HJ1.151.15HJ
LJ4.761.884.764.664.503.83LJ
SP5K7.457.45SP5K
SP4K7.197.19SP4K
SP3.25K5.025.02SP3.25K
JT80024.2924.29JT800
JT4007.687.68JT400
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
2M11:3812:0911:3812:152M
5K14:5214:5215:085K
parkrun15:5115:5116:1117:1618:17parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U23 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
10KXC41:42287FalkirkLindsays Scottish National Championships25 Feb 23
2022 U23 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
5K14:5226ABarrowfordPodium 5K12 Mar 22
9KXC30:2916LivingstonScottish East District League22 Jan 22
10KXC38:0579GreenfordBUCS Cross Country Championships5 Feb 22
10.3KXC35:5546FalkirkLindsays Scottish National Championships26 Feb 22
2021 U23 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
500015:30.2926WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500015:58.542AberdeenScottish Joint League Meeting27 Jun 21
4KXC12:3725LanarkScottish National Short Course Championships6 Nov 21
4KXC14:075L4GalaScottish East District Relay Championships9 Oct 21
4KXCL12:1511L4PerthScottish National Relay Championships23 Oct 21
5K15:0817ABarrowfordPodium 5K21 Aug 21
9.8KXC31:1996LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
2020 U20 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
30008:40.72i7BEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)3 Jan 20
7KXC24:351111StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
2019 U20 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
8002:12.10i6h1Emirates ArenaScottish Schools AA Championships7 Feb 19
15004:09.946h2KilmarnockScottish West District U13 / U15 / U17 Championships12 May 19
15004:11.80i2h3Emirates ArenaScottish Schools AA Championships6 Feb 19
15004:14.88i4h1Emirates ArenaScottish National U13 / U15 / U20 Championships2 Feb 19
15004:14.95i7Emirates ArenaScottish Schools AA Championships6 Feb 19
15004:15.37i7Emirates ArenaScottish National U13 / U15 / U20 Championships2 Feb 19
30008:55.171ACarlisleUK Youth Development U17/U20 League Division North Premier5 May 19
30008:58.593GrangemouthSSAA Scottish Secondary Schools Championships7 Jun 19
30009:07.62i4EEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)4 Jan 19
LJ1.880.05ACarlisleUK Youth Development U17/U20 League Division North Premier5 May 19
4KXCL13:2314L43CumbernauldScottish National Relay Championships26 Oct 19
5KXC20:393828DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
parkrun15:5111StrathclydeStrathclyde parkrun # 4466 Apr 19
6.4KXC21:0723CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6.7KXC22:4853Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
7.5KXC27:5438FalkirkLindsays Scottish National Championships23 Feb 19
8KXC32:1762LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
2018 U20 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
40057.151KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:05.53i6h4Emirates ArenaScottish Schools AA Championships8 Feb 18
8002:10.67i510Emirates ArenaGlasgow AA Yuletide Open Meeting21 Dec 18
15004:12.52i3h2Emirates ArenaScottish Schools AA Championships7 Feb 18
15004:15.38i4h1Emirates ArenaScottish National U13 / U15 / U20 Championships11 Mar 18
15004:16.035AKilmarnockScottish Athletics Mens League Division 226 Aug 18
15004:18.07i6Emirates ArenaScottish National U13 / U15 / U20 Championships11 Mar 18
15004:22.381KilmarnockGiffnock North AC Club Championships23 Sep 18
15004:25.213BCarlisleUK Youth Development U17/U20 League Division North Premier 11 Jul 18
30009:13.51i56GlasgowBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)7 Jan 18
30009:14.581nsCarlisleUK Youth Development U17/U20 League Division North Premier 129 Apr 18
30009:17.474ABedfordUK Youth Development U17/U20 League Final9 Sep 18
30009:49.603ACarlisleUK Youth Development U17/U20 League Division North Premier 11 Jul 18
500016:22.5219BScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
1000033:04.851BGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
LJ4.763KilmarnockGiffnock North AC Club Championships23 Sep 18
JT80024.292KilmarnockGiffnock North AC Club Championships23 Sep 18
4KXCL12:097L42CumbernauldScottish National Relay Championships27 Oct 18
3MNAD16:254FalkirkSSAA Scottish Secondary Schools’ Road Championships3 Oct 18
parkrun16:1111StrathclydeStrathclyde parkrun # 39931 Mar 18
parkrun16:2011PollokPollok parkrun # 47424 Mar 18
parkrun16:5011StrathclydeStrathclyde parkrun # 43129 Dec 18
5.4KXC20:18219AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
6KXC21:2522EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
6KXC22:2334LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.4KXC22:2427CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.7KXC22:57128LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
2017 U17 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
8002:03.07i32Emirates ArenaGlasgow AA Yuletide Open Meeting22 Dec 17
8002:06.892AGrangemouthScottish Athletics U17 Challenge18 Jun 17
8002:06.945h4GrangemouthScottish Schools Championships10 Jun 17
8002:07.69i2h4Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
8002:07.78i2Emirates ArenaScottish Athletics League Final26 Mar 17
8002:08.03i7Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
8002:08.951BKilmarnockScottish Athletics U17 Challenge21 May 17
8002:09.16i2Emirates ArenaScottish Athletics Indoor League - Morning Match21 Jan 17
8002:12.02i4h4Emirates ArenaRotary International Scottish Schools AA Championships2 Feb 17
8002:13.82i2Emirates ArenaScottish Athletics Indoor League - Morning Match8 Jan 17
15004:19.982EGlasgowBMC Regional Races28 Jul 17
15004:26.43i7h3Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:30.2153Gothenburg, SWEVärldsungdomsspelen1 Jul 17
30009:52.07i4GEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)4 Jan 17
300010:27.241BLeedsUK Youth Development U17/U20 League Division North Premier East/South28 May 17
400HU17M62.004GrangemouthScottish Athletics National U17 / Senior Championships26 Aug 17
400HU17M63.141BSheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
400HU17M63.184ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
1500SC4:40.675ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
1500SC4:41.932ASheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
1500SC4:43.804GrangemouthScottish Athletics National U17 / Senior Championships26 Aug 17
1500SC4:47.506GrangemouthScottish Schools Championships3 Jun 17
1500SC4:52.612ALeedsUK Youth Development U17/U20 League Division North Premier East/South28 May 17
2000SC6:59.9112Gothenburg, SWEVärldsungdomsspelen30 Jun 17
2.5KXC8:4714L314HamiltonScottish West District Relay Championships15 Oct 17
2.5KXCL8:4516L316CumbernauldScottish National Relay Championships28 Oct 17
3KXC9:4015KirkcaldyScottish Short Course Championships11 Nov 17
parkrun17:1611PollokPollok parkrun # 44619 Aug 17
parkrun17:522PollokPollok parkrun # 4316 May 17
5.5KXC19:1836LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
5.6KXC20:4819AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
5.9KXC23:3822FalkirkScottish National Championships25 Feb 17
ZXC18:1415LivingstonSSAA Secondary Schools' Championships4 Mar 17
2016 U17 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
10013.086KilmarnockGiffnock North Club Championships11 Sep 16
40060.844KilmarnockGiffnock North Club Championships11 Sep 16
8002:09.756h4GrangemouthSSAA Scottish Schools Championships11 Jun 16
8002:10.295AGrangemouthU17 Track & Field League19 Jun 16
8002:10.826KilmarnockScottish West District Championships14 May 16
8002:11.45i2h2Emirates ArenaScottish Schools AA Championships4 Feb 16
8002:12.139EGlasgowBMC Regional Races3 Jun 16
8002:13.30i4BEmirates ArenaScottish Schools AA Championships4 Feb 16
8002:14.313KilmarnockGiffnock North Club Championships11 Sep 16
8002:14.43i7h2Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
8002:14.773BGrangemouthU17 Track & Field League31 Jul 16
15004:28.421GGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:33.142KilmarnockGiffnock North Club Championships11 Sep 16
15004:38.602BGrangemouthUK Youth Development U17/U20 League Division North Premier East1 May 16
30009:55.464BGatesheadUK Youth Development U17/U20 League Division North Premier East29 May 16
300010:27.34i7HEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)3 Jan 16
1500SC4:47.614GrangemouthScottish Athletics National Senior Championships13 Aug 16
1500SC4:51.902AYorkUK Youth Development U17/U20 League Division North Premier East24 Jul 16
1500SC4:55.1821GrangemouthSSAA Scottish Schools Championships11 Jun 16
1500SC4:56.755ABedfordUK Youth Development U17/U20 League National Final4 Sep 16
1500SC4:57.598AshfordSIAB Schools' International16 Jul 16
1500SC5:04.43AGatesheadUK Youth Development U17/U20 League Division North Premier East29 May 16
1500SC5:14.851BGrangemouthUK Youth Development U17/U20 League Division North Premier East1 May 16
LJ4.668KilmarnockGiffnock North Club Championships11 Sep 16
SP5K7.452KilmarnockGiffnock North Club Championships11 Sep 16
2.5KNAD9:089:0897GlasgowBank of Scotland Junior Great Scottish 2.5K1 Oct 16
2.5KMT8:5542EdinburghPure Gym Great Winter Junior Run 2.5K9 Jan 16
2.5KXCL8:4214L314KilmacolmScottish West District Relay Championships8 Oct 16
2.5KXCL8:5230L330CumbernauldScottish National Relay Championships22 Oct 16
2.6KXCL8:481L1GlasgowRenfrewshire AAA's Relays16 Oct 16
3KXC10:3630RenfrewScottish National Short Course Championships5 Nov 16
2M12:098GreenockRenfrewshire AAA County Championships7 Feb 16
4KXC15:4840Callendar ParkScottish National Championships27 Feb 16
5KXCNT39IrvineSSAA Secondary Championships9 Mar 16
parkrun18:174PollokPollok parkrun # 39824 Sep 16
parkrun18:4812PollokPollok parkrun # 41024 Dec 16
parkrun19:1511PollokPollok parkrun # 36323 Jan 16
5.5KXC19:4293LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
6.4KXC25:4721AyrScottish West District Championships4 Dec 16
ZXC13:3123AntrimAntrim International16 Jan 16
2015 U15 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
10013.35HutchesonGiffnock North AAC Open20 Sep 15
40060.13HutchesonGiffnock North AAC Open20 Sep 15
8002:14.34i33Emirates ArenaGlasgow Yuletide Open Meeting20 Dec 15
8002:15.92HutchesonGiffnock North AAC Open20 Sep 15
8002:16.031BStornowayTri-Club Match12 Sep 15
8002:17.955h2GrangemouthScottish Schools Championships12 Jun 15
8002:18.263AGrangemouthCentral & South of Scotland League Division 12 Aug 15
8002:18.866AGrangemouthUK Youth Development U13/U15 League Scotland Final9 Aug 15
8002:18.912AKilmarnockCentral & South of Scotland League Division 117 May 15
8002:19.344h2GrangemouthScottish Athletics Age Group Championships23 Aug 15
8002:20.174HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
8002:20.897AKilmarnockUK Youth Development U13/U15 League Division Scotland 131 May 15
8002:25.30i6h2Emirates ArenaScottish National U15 / U20 Championships15 Feb 15
8002:25.471KilmarnockAyrshire Harriers Open Meeting12 Apr 15
8002:25.865h2KilmarnockScottish West District Championships23 May 15
8002:28.12i6h6Emirates ArenaScottish Schools' Championships5 Feb 15
8002:29.32i5Emirates ArenaScottish Athletics Indoor League Morning Match4 Jan 15
15004:47.2353CrownpointShettleston Harriers Open Graded Meeting25 Aug 15
15004:56.523AWishawCentral & South of Scotland League Division 128 Jun 15
15005:00.175HHutchesonsBMC Regional Races24 Jul 15
300010:26.80112CrownpointShettleston Harriers Graded Open18 Aug 15
LJ4.503HutchesonGiffnock North AAC Open20 Sep 15
SP4K7.192AStornowayTri-Club Match12 Sep 15
SP4K6.455HutchesonGiffnock North AAC Open20 Sep 15
2KXC6:5733GlasgowScottish National Short Course Championships7 Nov 15
2.5K9:039:04126EdinburghMorrisons Great Edinburgh Junior Run19 Apr 15
2.5KNAD9:229:22137GlasgowBank of Scotland Great Scottish Junior 2.5K3 Oct 15
2.5KMT9:5711EdinburghMorrisons Great Winter Junior Run 2.5K10 Jan 15
2.5KXCL9:2319L219HamiltonScottish West District Relay Championships11 Oct 15
2.5KXCL9:5639L239CumbernauldScottish National Relay Championships24 Oct 15
2M11:387GreenockRenfrewshire AAA County Road Race Championships1 Feb 15
2MXC12:477GourockRenfrewshire AAA Championships14 Nov 15
4KXC17:2031GlasgowScottish West District Championships6 Dec 15
ZRDNT34FalkirkScottish Secondary Schools’ Road Championships12 Nov 15
ZXC15:3986FalkirkScottish National Championships22 Feb 15
ZXCNT43IrvineSSAA Championships7 Mar 15
ZXCL10:054L2Pollock ParkRenfrewshire AAA Relay Championships18 Oct 15
2014 U15 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
8002:21.48i61.3Emirates ArenaGlasgow Yuletide Open Meeting20 Dec 14
8002:25.8i6Emirates ArenaScottish Athletics Indoor League Morning Match14 Dec 14
8002:26.042GlasgowGlasgow AA/BMC Regional Races9 Aug 14
8002:26.795h1AberdeenScottish U15 / U20 Championships24 Aug 14
8002:27.925BGrangemouthUK Youth Development U13/U15 League Division Scotland 122 Jun 14
8002:33.51i3h3Emirates ArenaScottish National U14/U16 Championships16 Feb 14
8002:34.076h2KilmarnockScottish West District Championships24 May 14
15005:17.963GlasgowBMC Regional Races17 May 14
2KXC7:1939GlasgowScottish National Short Course XC Championships9 Nov 14
2.5K9:44c28GlasgowGreat Scottish Junior Run4 Oct 14
2.5KNAD9:387EdinburghBupa Junior Great Edinburgh Run27 Apr 14
2.5KMT7:5511EdinburghBupa Junior Great Winter Run11 Jan 14
3KXC11:5499LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3.2KXC14:4971FalkirkScottish National Championships22 Feb 14
2M12:156GreenockRenfrewshire AAA County Road Race Championships2 Feb 14
ZRD8:0923FalkirkScottish Secondary Schools’ Road Championships8 Nov 14
ZXC8:406JacktonEast Kilbride AC Championships19 Jan 14
ZXC14:3515JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC16:1037LinwoodScottish West District Championships6 Dec 14
ZXCNT50IrvineSSAA Secondary Schools' Championships8 Mar 14
ZXCL8:556L1Bellahouston ParkRenfrewshire AAA County XC Relay Championships18 Oct 14
ZXCL11:0667L34CumbernauldScottish National Relay Championships25 Oct 14
2013 U13 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
20030.7i6Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
8002:28.38i27Emirates ArenaGlasgow AA Yuletide Open22 Dec 13
8002:33.907KGlasgowGlasgow AA/BMC Regional Races2 Aug 13
8002:35.173AWishawCentral & South of Scotland League Division 112 May 13
8002:35.322BKilmarnockUK Youth Development U13/U15 League Scotland Division 12 Jun 13
8002:35.951StornowayTri-Club Match14 Sep 13
8002:37.137CrownpointShettleston Harriers Open Graded20 Aug 13
8002:37.595h1KilmarnockScottish West District Championships25 May 13
8002:37.853BGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
15005:29.145CrownpointShettleston Harriers Open Graded27 Aug 13
HJ1.153BLinwoodCentral & South of Scotland League Division 14 Aug 13
HJ1.102StornowayTri-Club Match14 Sep 13
LJ3.8312KilmarnockScottish West District Championships25 May 13
SP3.25K5.022BWishawCentral & South of Scotland League Division 112 May 13
SP3.25K4.967AGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
JT4007.686StornowayTri-Club Match14 Sep 13
2.5KNAD9:2133GlasgowBank of Scotland Great Scottish Junior 2.5K5 Oct 13
2.8K10:5424Rouken GlenScottish National Young Athletes Championships17 Mar 13
ZXC11:2428KilmarnockScottish West District Championships7 Dec 13
ZXC13:426GourockRenfrewshire AAA County Championships17 Nov 13
ZXC14:2044FalkirkScottish National Championships23 Feb 13
ZXCL10:084L1GlasgowRenfrewshire AAA Relay Championships20 Oct 13
ZXCL10:2832L1CumbernauldScottish National Relay Championships26 Oct 13
2012 U13 Giffnock North/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
20032.2i10GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
20032.3i11GlasgowScottish Athletics Indoor League Morning Match16 Dec 12
Total Performances: 215
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U15201595
800iU15201560
800iU17201748
800iU20201890
800iALL2018284
800U132013470
800U152014763
800U152015423
800U172016546
800U202017323
800ALL20171136
800U172017386
800U202018438
1500iU17201746
1500iU20201836
1500iALL2018135
1500iALL2019129
1500iU20201940
1500U152015548
1500U172016422
1500U172017283
1500ALL20171462
1500ALL2018959
1500U202018255
1500iALL2019127
1500U202019217
1500ALL2019844
3000iALL2017253
3000iU17201713
3000iALL2018184
3000iU20201827
3000iU20201933
3000iALL2019184
3000iALL2020100
3000iU2020208
3000U152015141
3000ALL20161708
3000U172016295
3000ALL20171710
3000U172017292
3000ALL2018822
3000U202018166
3000ALL2019561
3000iALL2019162
3000U202019108
3000U20202023
3000ALL2020217
5000U20201878
5000ALL2018857
5000U23202190
5000ALL2021433
10000U2020186
10000ALL2018195
400HU17MU17201764
1500SCU17201641
1500SCU17201724
2000SCALL2017165
2MU13201412
2MALL2015166
2MU15201514
2MU15201613
5KU20202157
5KALL2021417
5KALL2022302
5KU23202265
parkrunU172017262
parkrunALL2018759
parkrunU17201849
parkrunALL2019462
parkrunALLAT2307
parkrunU17AT399