Samantha Jacks

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Club:Waveney Valley
Gender:Female
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
30045.045.230045.0
40061.561.561.6400
8002:14.722:27.02:14.722:16.392:19.48002:23.42:26.9
15004:53.64:53.65:03.615005:03.3
5K17:3117:3117:3517:455K
parkrun17:4118:5817:4818:2017:4118:50parkrun
5M29:3829:385M
10K36:5837:4636:5837:5940:2143:2110K
10M63:3063:3010M
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
HM81:2881:2882:43HM
Mar3:09:123:09:123:24:38Mar

Performances Submit
2005 2006 2007 2008 2009 2015 2016 2017 2018 2019 2020

2020 SEN Waveney Valley
EventPerfPosVenueMeetingDate
parkrun18:584311DulwichDulwich parkrun # 4134 Jan 20
2019 SEN Waveney Valley
EventPerfPosVenueMeetingDate
5K17:3117:34512HovetonWroxham 5K Series12 Jun 19
5K17:3917:41522HovetonWroxham 5K Series3 Jul 19
5K17:5918:0071LowestoftLowestoft Speed of Light 5K23 Jun 19
parkrun17:48511LowestoftLowestoft parkrun # 18618 May 19
parkrun17:59511LowestoftLowestoft parkrun # 1712 Feb 19
parkrun18:04311LowestoftLowestoft parkrun # 17930 Mar 19
parkrun18:09111LowestoftLowestoft parkrun # 19015 Jun 19
parkrun18:11411LowestoftLowestoft parkrun # 1936 Jul 19
parkrun18:12311LowestoftLowestoft parkrun # 17026 Jan 19
parkrun18:17311LowestoftLowestoft parkrun # 1844 May 19
parkrun18:27311LowestoftLowestoft parkrun # 1752 Mar 19
parkrun18:35211LowestoftLowestoft parkrun # 19229 Jun 19
parkrun18:376Hasenheide, GERHasenheide parkrun # 768 Jun 19
5M29:3829:38122Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 19
5M30:0930:09202Great YarmouthGreat Yarmouth Promenade 5 Series22 May 19
10K37:4637:4911Saffron WaldenEssex Remembrance Runs 10K9 Nov 19
10K38:0638:06221Great YarmouthGreat Yarmouth East Coast 10K13 Oct 19
SHORT10K36:2336:4237345LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
10KXC38:512Bury St EdmundsSuffolk County Championships6 Jan 19
10KXC43:1787LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10M63:30191BecclesBeccles Turkey Trot 108 Dec 19
HM81:2881:30272NorwichCity of Norwich Half Marathon7 Apr 19
HMMT81:5081:51172Thames DittonHampton Court Palace Half Marathon17 Mar 19
2018 SEN Waveney Valley
EventPerfPosVenueMeetingDate
5K17:3517:38231WroxhamWroxham 5K Series4 Jul 18
5K18:1118:13456HovetonWroxham 5K Series16 May 18
5KXCL18:2111L62IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun18:20311GorlestonGorleston parkrun # 47112 May 18
10K36:5836:59111FramlinghamFramlingham 10K2 Sep 18
10K37:0037:1111712BrightonBrighton 10K18 Nov 18
HM82:4382:4582GorlestonGreat Yarmouth Half Marathon12 Aug 18
HM88:0288:07866Great BentleyGreat Bentley Half Marathon4 Feb 18
Mar3:09:12c183897LondonVirgin London Marathon22 Apr 18
ZXCNT212WoodbridgeSuffolk Winter League2 Dec 18
2017 SEN Waveney Valley
EventPerfPosVenueMeetingDate
5K17:4517:488111IpswichIpswich Building Society Twilight 5K18 Aug 17
5K17:4817:52392WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K18:1018:15514WroxhamWroxham 5K Series14 Jun 17
5K18:3218:36674WroxhamWroxham 5K Series17 May 17
parkrun17:41111GorlestonGorleston parkrun # 43916 Sep 17
parkrun18:17521LowestoftLowestoft parkrun # 8724 Jun 17
parkrun18:20311LowestoftLowestoft parkrun # 935 Aug 17
parkrun18:28621LowestoftLowestoft parkrun # 9412 Aug 17
parkrun18:43511LowestoftLowestoft parkrun # 8220 May 17
parkrun18:51311LowestoftLowestoft parkrun # 8113 May 17
parkrun20:23511LowestoftLowestoft parkrun # 7025 Feb 17
4.5MXC29:28191Fritton LakeSuffolk Winter League5 Mar 17
5MXC36:59522BurySuffolk Winter League19 Feb 17
10K37:5938:01101Great YarmouthGreat Yarmouth East Coast 10K15 Oct 17
Mar3:24:38c5315594LondonVirgin London Marathon23 Apr 17
2016 SEN Waveney Valley
EventPerfPosVenueMeetingDate
8002:27.07Great YarmouthGreat Yarmouth Performance Open Meeting26 May 16
parkrun18:50211LowestoftLowestoft parkrun # 4427 Aug 16
parkrun19:14411LowestoftLowestoft parkrun # 4030 Jul 16
parkrun19:45511LowestoftLowestoft parkrun # 4320 Aug 16
parkrun20:05811LowestoftLowestoft parkrun # 1430 Jan 16
10K40:2140:25301Great YarmouthGreat Yarmouth East Coast 10K16 Oct 16
HMMT97:4198:06707BungayBungay Black Dog Half Marathon17 Apr 16
ZXC29:35502WoodbridgeSuffolk Winter League4 Dec 16
ZXC30:14633FramlinghamSuffolk Winter League30 Oct 16
ZXC40:008811StowmarketSuffolk Winter League17 Jan 16
ZXC40:16586Bury St EdmundsSuffolk Winter League6 Mar 16
ZXC51:52616Heveningham HallSuffolk Winter League21 Feb 16
2015 SEN Waveney Valley
EventPerfPosVenueMeetingDate
10K43:211139Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
ZXC33:29819FramlinghamSuffolk Winter League1 Nov 15
2009 U20 City of Norwich
EventPerfPosVenueMeetingDate
40061.51ABury St. EdmundsEast Anglian League2 Aug 09
40063.51BCambridge East Anglian League19 Jul 09
8002:14.729BWatfordBMC Gold Standard Races29 Jul 09
8002:15.762Lee ValleyBMC Regional Races23 May 09
8002:16.046AEtonNational Junior Athletic League Southern Premier14 Jun 09
8002:16.634AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
8002:16.874ESportcityBMC Nike Grand Prix30 May 09
8002:18.143AHendonNational Junior Athletic League Southern Premier24 May 09
8002:18.24ALee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
8002:19.22ABury St EdmundsEast Anglian League2 Aug 09
8002:21.01King's LynnNorfolk County Championships9 May 09
8002:21.06i3Lee ValleySEAA Championships11 Jan 09
8002:21.61ACambridgeEast Anglian League19 Jul 09
15004:53.61NorwichNorfolk County Championships11 May 09
15004:55.4nsBury St EdmundsEast Anglian League2 Aug 09
ZXC32:004332DitchinghamFenn Wight Suffolk Winter League15 Nov 09
2008 U20 City of Norwich
EventPerfPosVenueMeetingDate
40061.62ABarkingNational Junior Athletic League - Thames25 May 08
40062.1NorwichNational Junior Athletic League - Thames27 Jul 08
40062.5Great YarmouthGreat Yarmouth Open Meeting10 Aug 08
40062.8Great YarmouthEast Anglian League22 Jun 08
8002:16.396BWatfordBMC Gold Standard Races30 Jul 08
8002:16.736AWatfordBMC PB Classic17 May 08
8002:17.91BSt. IvesBMC Regional Races11 Jun 08
8002:18.01AIpswichNational Junior Athletic League - Thames27 Apr 08
8002:18.61IpswichSuffolk Championships11 May 08
8002:18.71NorwichNorfolk Schools' Championships14 Jun 08
8002:18.734HendonSEAA U15/U20 Inter Counties24 Aug 08
8002:19.085h1HendonSEAA U15/U20 Inter Counties24 Aug 08
8002:20.41i4Lee ValleySEAA Championships19 Jan 08
8002:22.12AHendonNational Junior Athletic League - Southern Promotion7 Sep 08
8002:22.41APeterboroughEast Anglian League20 Apr 08
ZXC16:3813NorwichAnglian Inter County Schools2 Feb 08
ZXC17:41105LiverpoolEnglish Schools' Championships8 Mar 08
ZXC23:341HolbrookSuffolk Championships6 Jan 08
2007 U17 City of Norwich
EventPerfPosVenueMeetingDate
30045.2Great YarmouthGreat Yarmouth AC Medal Meeting inc 10kR12 Aug 07
30045.2NorwichEast Anglian League19 Aug 07
8002:19.42BasildonNational Junior League Thames27 May 07
8002:21.306h3BirminghamSainsbury English Schools Championships13 Jul 07
8002:21.42BedfordUKA Young Athletes League Southern Premier20 May 07
8002:22.73NorwichAnglian Schools Championships16 Jun 07
8002:22.82Bury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
8002:24.11Bury St. EdmundsWest Suffolk AC Charity Open23 Sep 07
8002:24.41NorwichEast Anglian League19 Aug 07
8002:24.72Bury St. EdmundsSuffolk County Championships13 May 07
8002:25.7Kings LynnEast Anglian League (3)6 May 07
15005:03.61BBedfordNational Junior League Thames29 Apr 07
15005:05.3BedfordUKA Young Athletes League Southern Premier20 May 07
15005:06.2BarkingUKA Young Athletes League Southern Premier24 Jun 07
2006 U17 City of Norwich
EventPerfPosVenueMeetingDate
30045.04IpswichSuffolk County Championships13 May 06
30045.02ColchesterEast Anglian League4 Jun 06
8002:23.48BostonInter-County Schools Match17 Jun 06
8002:24.23ColchesterEast Anglian League4 Jun 06
15005:03.31BBarkingUKA Young Athletes League Southern Premier25 Jun 06
2005 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:26.91Great Yarmouth7 Aug 05
8002:27.13IpswichSuffolk County Championships15 May 05
8002:28.42King's LynnKings Lynn5 Jun 05
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172006387
400ALL2008504
400U202008170
400U202009176
400ALL2009477
800iALL200888
800iALL200986
800U152005181
800U172006169
800ALL2006673
800U172007109
800ALL2007411
800U20200858
800ALL2008259
800U20200946
800ALL2009198
800ALL20161178
1500U172006179
1500U172007192
1500U202009117
1500ALL2009486
5KALL2017141
5KALL2018134
5KALL2019126
parkrunALL2016515
parkrunALL2017100
parkrunALL2018324
parkrunALL2019167
parkrunALL2020169
parkrunALLAT441
5MALL201954
10KALL20152347
10KALL2016949
10KALL2017348
10KALL2018238
10KALL2019393
10MALL2019114
HMALL2018176
HMALL2019168
MarALL2017863
MarALL2018264