| 2017 SEN Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.86 | | | | 2 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 1:56.49 | | | | 8 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:57.29 | | | | 7 | h5 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:57.29 | | | | 6 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:58.35 | | | | 11 | 23 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:58.76 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 800 | 1:59.11 | | | | 6 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 800 | 1:59.57 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 1:59.66 | | | | 8 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:00.20 | | | | 3 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 2:00.86 | | | | 2 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:01.60 | | | | 12 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:01.73 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 4:03.40 | | | | 6 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:10.21 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 4:12.84 | | | | 1 | ns | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:13.21 | | | | 3 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 1500 | 4:14.37 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| Mile | 4:24.08 | | | | 15 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:51.09 | i | | | 1 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| 5000 | 15:20.67 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 4.26KL | 13:44 | | | | 5 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 349 | 25 Feb 17 |
| parkrun | 15:46 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 351 | 11 Mar 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 270 | 28 Jan 17 |
| 8KXC | 30:03 | | | | 45 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 2016 SEN Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.45 | | | | 7 | C | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:56.25 | | | | 7 | C | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:57.17 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 1:57.7 | | | | 3 | A | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 1:58.3 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 1:59.64 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 800 | 1:59.96 | | | | 11 | 24 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:01.2 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 2:01.40 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:02.5 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 3:55.56 | | | | 9 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:57.12 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:57.22 | | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:02.90 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:05.22 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 1500 | 4:07.22 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:07.88 | | | | 4 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1500 | 4:09.0 | | | | 2 | A | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 4:09.9 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:09.91 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 4:22.0 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| Mile | 4:16.55 | | | | 6 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| Mile | 4:26.55 | | | | 5 | 8 | | | Battersea | Soar Mile | 20 Jul 16 |
| 5000 | 16:04.61 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| parkrun | 15:45 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 297 | 12 Mar 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 230 | 27 Feb 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 212 | 2 Jan 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 246 | 9 Jan 16 |
| 6KL | 20:00 | | | | 32 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 31:46 | | | | 69 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 34:01 | | | | 57 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 2015 SEN Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.21 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 204 | 21 Nov 15 |
| parkrun | 17:24 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 196 | 26 Sep 15 |
| parkrun | 17:36 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 232 | 10 Oct 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 231 | 3 Oct 15 |
| 8KXC | 26:57 | | | | 66 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 34:58 | | | | 135 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 8:05.8 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2013 U23 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 5 | 4 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 200 | 25.5 | | | | 3 | 3 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 400 | 54.0 | | | | 1 | 2 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 600 | 1:24.4 | | | | 1 | 2 | | | Eastbourne | Eastbourne Rovers - Barry Morris's birthday Charity Event in Aid of Cancer Research | 10 Apr 13 |
| 800 | 1:54.30 | | | | 2 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 1:55.30 | | | | 8 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:55.53 | | | | 6 | G | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:56.00 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:56.04 | | | | 6 | F | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:56.1 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 1:56.4 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 1:56.68 | | | | 1 | 5 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 800 | 1:56.8 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 800 | 1:57.38 | | | | 3 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:59.4 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 800 | 2:00.06 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 1500 | 3:57.18 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:00.46 | | | | 3 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:02.7 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 4:04.1 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 1500 | 4:05.49 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:13.0 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 4.85KNAD | 15:28 | | | 15:28 | 2 | | | | Bexhill-on-Sea | Eastbourne 5K | 2 Jun 13 |
| parkrun | 15:53 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 59 | 2 Mar 13 |
| parkrun | 16:19 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 57 | 16 Feb 13 |
| parkrun | 16:23 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 55 | 2 Feb 13 |
| parkrun | 16:35 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 65 | 13 Apr 13 |
| parkrun | 16:40 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 64 | 6 Apr 13 |
| parkrun | 16:41 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 54 | 26 Jan 13 |
| parkrun | 16:48 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 86 | 7 Sep 13 |
| parkrun | 17:00 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 61 | 16 Mar 13 |
| parkrun | 17:43 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 88 | 21 Sep 13 |
| parkrun | 17:46 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 349 | 14 Sep 13 |
| parkrun | 18:26 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 91 | 12 Oct 13 |
| ZXC | 24:33 | | | | 33 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 27:43 | | | | 1 | | | | Pett | East Sussex Sunday Cross Country League | 24 Feb 13 |
| ZXC | 31:21 | | | | 9 | | | | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 31:23 | | | | 3 | | | | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 33:48 | | | | 8 | | | | Wadhurst | East Sussex League | 13 Jan 13 |
| ZXC | 42:40 | | | | 21 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 U23 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400 | 56.14 | i | | | 5 | h8 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:56.30 | | | | 2 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:57.84 | | | | 8 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:57.87 | | | | 6 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:58.45 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:58.79 | | | | 1 | 6 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 800 | 1:59.1 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 800 | 1:59.2 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 1:59.4 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:00.7 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:01.78 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:02.9 | | | | 2 | B | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 4:04.29 | | | | 13 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:11.1 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:15.6 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:33.2 | | | | 2 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 3000SC | 11:46.4 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| parkrun | 16:46 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 39 | 20 Oct 12 |
| parkrun | 16:49 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 49 | 25 Dec 12 |
| parkrun | 16:54 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 48 | 22 Dec 12 |
| parkrun | 17:07 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 41 | 3 Nov 12 |
| parkrun | 17:18 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 35 | 22 Sep 12 |
| parkrun | 17:24 | | | | 2 | | | | Durham | Durham parkrun # 43 | 2 Jun 12 |
| parkrun | 17:29 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 30 | 18 Aug 12 |
| parkrun | 17:34 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 27 | 28 Jul 12 |
| parkrun | 17:34 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 28 | 4 Aug 12 |
| parkrun | 17:41 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 33 | 8 Sep 12 |
| parkrun | 17:47 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 31 | 25 Aug 12 |
| parkrun | 17:49 | | | | 5 | | | | Durham | Durham parkrun # 25 | 28 Jan 12 |
| parkrun | 17:52 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 37 | 6 Oct 12 |
| parkrun | 17:53 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 36 | 29 Sep 12 |
| parkrun | 17:56 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 34 | 15 Sep 12 |
| ZXC | 22:05 | | | | 4 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 26:10 | | | | 68 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:58 | | | | 1 | | | | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 29:18 | | | | 3 | | | | Eastbourne | East Sussex League | 14 Oct 12 |
| ZXC | 30:00 | | | | 17 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 30:49 | | | | 11 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 31:17 | | | | 3 | | | | Firle | East Sussex League | 30 Dec 12 |
| ZXCL | 10:00 | | | | 20 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 U23 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.67 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 2:01.0 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:02.0 | | | | 4 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:02.4 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:03.18 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:21.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:36.4 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 5000 | 19:28.6 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| parkrun | 16:57 | | | | 1 | | | | Durham | Durham parkrun # 10 | 15 Oct 11 |
| parkrun | 17:01 | | | | 4 | | | | Durham | Durham parkrun # 17 | 3 Dec 11 |
| parkrun | 17:18 | | | | 1 | | | | Durham | Durham parkrun # 16 | 26 Nov 11 |
| parkrun | 17:25 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 205 | 24 Sep 11 |
| parkrun | 18:09 | | | | 3 | | | | Town Moor | Newcastle parkrun # 55 | 29 Jan 11 |
| ZXC | 23:11 | | | | 10 | | | | Durham | Durham University Past v Present Race | 12 Nov 11 |
| ZXC | 32:41 | | | | 93 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 36:50 | | | | 45 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXCL | 11:58 | | | | 18 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.51 | | | | 11 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| parkrun | 18:40 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 51 | 30 Oct 10 |
| 2009 U20 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 10 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 2:05.0 | | | | 3 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 3000W | 18:57.1 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 2007 U17 Eastbourne/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 6 | H | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |