| 2023 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:23 | | | 69:27 | 28 | | | | Prague, CZE | Prague Half Marathon | 1 Apr 23 |
| HM | 69:45 | | | 69:45 | 5 | | | | Oslo, NOR | Oslo Halvmaraton | 16 Sep 23 |
| Mar | 2:22:42 | | | 2:22:45 | 178 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2019 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:33 | | | 73:44 | 33 | | | | San Sebastián, ESP | Zurich Medio Maratón Internacional San Sebastián | 24 Nov 19 |
| 2018 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.30 | | | | 18 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 5000 | 15:01.79 | | | | 25 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 10000 | 31:20.54 | | | | 21 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 6.8KL | 20:01 | | | | 6 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 23:38 | | | | 1 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 31:44 | | | 31:44 | 1 | | | | Marske by the Sea | New Marske Mermaid 10K | 10 Jun 18 |
| 10K | 31:45 | | | 31:46 | 25 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10KXC | 33:57 | | | | 14 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.22KXC | 34:22 | | | | 3 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 12KXC | 40:10 | | | | 3 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| HM | 67:35 | | | 67:36 | 1 | | | | Warrington | English Half Marathon | 16 Sep 18 |
| HM | 67:40 | | | 67:41 | 1 | | | | Wrexham | Wrexham Marathon Festival Half Marathon | 11 Mar 18 |
| HM | 68:33 | | | 68:33 | 1 | | | | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| Mar | 2:20:41 | c | | | 30 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 2:22:53 | c | | | 5 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.84 | | | | 18 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 10000 | 30:26.18 | | | | 8 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3.6ML | 17:15 | | | | 1 | L2 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 27 Jun 17 |
| 10K | 30:49 | | | 30:51 | 34 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.11KXC | 33:20 | | | | 12 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10.36KXC | 33:27 | | | | 30 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 42:30 | | | | 7 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 12KXC | 42:30 | | | | 62 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 67:51 | | | 67:52 | 2 | | | | Newark | Newark Half Marathon | 13 Aug 17 |
| HM | 69:25 | | | 69:25 | 1 | | | | Sheffield | Plusnet Yorkshire Half Marathon | 9 Apr 17 |
| HM | 71:02 | | | 71:02 | 42 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HMMT | 68:43 | | | 68:44 | 1 | | | | Stockport | Stockport Hatters Half Marathon | 3 Sep 17 |
| Mar | 2:19:41 | | | 2:19:41 | 45 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| ZXC | 34:19 | | | | 4 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.08 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 5000 | 14:31.93 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 14:42.23 | | | | 6 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 10000 | 30:59.24 | | | | 20 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 31:04.63 | | | | 6 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 17 | 31 Dec 16 |
| 10KXC | 32:28 | | | | 10 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10.2KXC | 32:07 | | | | 13 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.4KXC | 37:27 | | | | 3 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 39:44 | | | | 17 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 44:07 | | | | 21 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 45:02 | | | | 9 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 68:27 | | | 68:31 | 15 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| Mar | 2:22:34 | c | | | 1 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:42:37 | | | 2:42:38 | 33 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 16 Oct 16 |
| ZMR | 55:35 | | | | 17 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:54.42 | | | | 26 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | DNF | | | | - | 1 | | | Bedford | BUCS Championships | 3 May 15 |
| 2MXCL | 12:30 | | | | 35 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5.14KL | 17:49 | | | | 24 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 33:13 | | | 33:13 | 1 | | | | Sheffield | Sheffield Varsity 10K | 15 Mar 15 |
| 10K | 33:37 | | | 33:45 | 196 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 38:10 | | | | 96 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 39:44 | | | | 25 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 41:35 | | | | 34 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 69:35 | | | 69:39 | 6 | | | | San Sebastián, ESP | Medio Maratón internacional de San Sebastián | 29 Nov 15 |
| HM | 74:41 | | | 74:46 | 37 | | | | Madrid, ESP | Asics Medio Maratón Villa de Madrid | 29 Mar 15 |
| ZXC | 36:44 | | | | 3 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| ZXC | 40:47 | | | | 16 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Calder Valley/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.2 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 1500 | 4:19.38 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 3000 | 8:42.88 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3000 | 8:43.51 | | | | 9 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 14:57.97 | | | | 1 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 5000 | 15:07.4 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 15:07.57 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:09.68 | | | | 1 | B | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 5000 | 15:23.60 | | | | 1 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 5000 | 15:25.35 | | | | 1 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 5000 | 15:25.68 | | | | 15 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 379 | 5 Apr 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Newark | Newark parkrun # 43 | 22 Mar 14 |
| 10K | 30:59 | | | 31:01 | 52 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:24 | c | | | 16 | | | | Bristol | Bristol 10K | 11 May 14 |
| ZXC | 26:53 | | | | 8 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 28:51 | | | | 1 | | | | Spinkhill | Up and Running South Yorkshire League | 12 Oct 14 |
| ZXC | 32:47 | | | | 1 | | | | Kimberworth | Up and Running South Yorkshire League | 14 Dec 14 |
| 2013 U23 Calder Valley/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 4 | | | | Endcliffe | Sheffield Hallam parkrun # 128 | 26 Jan 13 |
| ZXC | 34:23 | | | | 202 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Calder Valley/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.18 | | | | 5 | | | | Aix Les Bains, FRA | Meeting d'Ouverture | 28 Apr 12 |
| 5000 | 15:09.00 | | | | 6 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 10000 | 31:58.55 | | | | 13 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5K | 15:26 | | | | 3 | | | | Villeurbanne, FRA | Les Foulees De Villeurbanne 5K | 18 Mar 12 |
| HM | 69:55 | | | 69:57 | 30 | | | | Paris, FRA | Semi-Marathon de Paris | 4 Mar 12 |
| ZXC | 32:42 | | | | 52 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:00 | | | | 38 | | | | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 41:09 | | | | 34 | | | | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| 2011 U23 Calder Valley/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.90 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:53.35 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 10000 | 32:06.35 | | | | 11 | | | | Stretford | North West Championships | 12 Jun 11 |
| 10000 | 32:19.92 | | | | 7 | A | | | Bedford | BUCS Championships | 1 May 11 |
| parkrun | 15:54 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 32 | 5 Mar 11 |
| 10K | 31:28 | | | | 11 | | | | Venissieux, FRA | Foulee Venissiane - 10K | 20 Nov 11 |
| 10K | 32:27 | | | | 1 | | | 1 | Sheffield | Rother Valley 10K | 2 Apr 11 |
| 10K | 32:27 | | | | 12 | | | | Lyon, FRA | RUNINLYON 10K | 2 Oct 11 |
| 10K | 33:27 | | | | 2 | | | | Halifax | Helen Windsor 10K | 6 Jul 11 |
| SHORT10K | 31:47 | | | 31:51 | 27 | | | 1 | Partington | Trafford 10K | 13 Mar 11 |
| 6.5M | 36:35 | | | | 1 | | | | Dorchester | Maiden Castle Loop 6.5 | 9 Jul 11 |
| ZXC | 29:32 | | | | 10 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:24 | | | | 3 | | | 1 | Kimberworth | South Yorkshire League | 16 Jan 11 |
| ZXC | 38:13 | | | | 56 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 40:56 | | | | 28 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| 2010 U20 Halifax/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.1 | i | | | 3 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| parkrun | 16:20 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 19 | 13 Nov 10 |
| parkrun | 17:06 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 140 | 19 Jun 10 |
| parkrun | 17:13 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 140 | 19 Jun 10 |
| 10K | 32:17 | | | 32:19 | 4 | | | | Sheffield | Percy Pud 10K | 12 Dec 10 |
| 10K | 35:05 | | | | 1 | | | | Burton-on-Trent | Belvedere 10K | 15 Aug 10 |
| 10K | 35:24 | | | | 3 | | | | Brighouse | Pennine 10K | 18 Apr 10 |
| SHORT10K | 33:57 | | | | 30 | | | 2 | Partington | Trafford 10K | 7 Mar 10 |
| HM | 76:45 | | | | 17 | | | | Sheffield | Sheffield Half Marathon | 25 Apr 10 |
| ZXC | 23:21 | | | | 6 | | | | Barnsley | South Yorkshire League | 24 Oct 10 |
| ZXC | 31:30 | | | | 4 | | | 2 | Askern | South Yorkshire League | 28 Nov 10 |
| ZXC | 31:49 | | | | 47 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:18 | | | | 5 | | | 2 | Doncaster | South Yorkshire League | 7 Nov 10 |
| 2009 U20 Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:34 | | | | 4 | | | | Brighouse | Pennine 10K | 4 Jan 09 |
| ZXC | 17:49 | | | | 9 | | | | Leeds | West Yorkshire Schools Championships | 7 Feb 09 |
| ZXC | 28:10 | | | | 36 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 29:00 | | | | 9 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZFL | 29:18 | | | | 6 | | | 1 | Chiserley | Timothy Taylor's Tom Tittiman 4M/700ft | 21 Jun 09 |
| 2008 U20 Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8M | 32:32 | | | | 14 | | | 2 | Todmorden | Hot Toddy 5.8 | 28 Dec 08 |
| 7M | 45:05 | | | | 3 | | | 2 | Halifax | Stainland 7 | 7 Sep 08 |
| ZXC | 21:42 | | | | 35 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 21:52 | | | | 9 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 28:41 | | | | 9 | | | | Batley | West Yorkshire Schools' Championships | 2 Feb 08 |
| ZXC | 46:53 | | | | 27 | | | 5 | Guiseley | Complete Runner League | 26 Oct 08 |
| ZFL | 24:14 | | | | 2 | | | 2 | Ingleton | Ingleborough Fell Race & Junior Championship Races | 19 Jul 08 |
| ZFL | 25:57 | | | | 4 | | | 2 | Hellifield | Hellifield Gala 3.5M/850ft | 2 Aug 08 |
| ZFL | 29:36 | | | | 3 | | | 1 | Wadsworth | Tom Tittiman Fell Race | 22 Jun 08 |
| ZFL | 43:58 | | | | 19 | | | 1 | Ilkley Moor | Ilkley Moor race | 24 Feb 08 |
| 2007 U17 Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8M | 32:31 | | | | 21 | | | 1 | Todmorden | Hot Toddy 5.8 | 30 Dec 07 |
| ZXC | 15:48 | | | | 9 | | | 9 | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| ZXC | 18:17 | | | | 5 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| ZXC | 18:28 | | | | 7 | | | | Wakefield | Complete Runner West Yorkshire League | 2 Dec 07 |