Athlete Profile

Rabah Yousif

Club:	Newham & Essex Beagles
Gender:	Male
Age Group:	V35
County:	Essex
Region:	London
Nation:	England

Lead Coach:

Carol Williams

Achievements

About

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Winner of three national titles - one senior, one U23 and one U20.

Records
4x400 mx NR - 3:12.27

Major Championships
2019 - World Championships - 400m 5sf3, 4x400 mx 4th, 4x400 DNF.
2018 - European Championships - 400m 3sf2, 4x400. Commonwealth Games - 400m 4sf1.
2017 - World Championships - 4x400 BRONZE.
2016 - European Championships - 4x400 BRONZE.
2015 - World Championships - 400m 6th, 4x400 BRONZE. European Indoor Championships - 4x400 5th.
2012 - Olympic Games - 400m 4sf. World Indoor Championships - 4h2.
2011 - World Championships - 3sf3.
2010 - African Championships - SILVER
2009 - World Championships - 400 6sf2.

Domestic Championships Record
2019 - British Championships - 400m Bronze.
2018 - British Championships - 400m Silver.
2017 - British Championships - 400m Silver.
2016 - British Championships - 400m Silver.
2015 - British Championships - 400m Gold. British Indoor Championships - 200 DQ.
2014 - British Championships - 400m 4th.
2007 - England U23 Championships - 400m Gold. British Indoor Championships - 60m 7s2
2006 - England U23 Championships - 400m Bronze. British Championships - 400m 8th.
2005 - British Championships - 400m 4th. England U23 Championships - 400m Gold. British Indoor Championships - 400m Bronze.

1 x All-African Games winner 1 x European Team Championships Silver medallist 1 x World (Continental) Cup Bronze medallist 1 x Diamond League meeting winner 1 x African Championships finalist 1 x World (Continental) Cup finalist

Best known performances

Event	PB	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	Event	2011	2010	2009	2008	2007	2006	2005
60	6.88i															60		6.94i		7.06i	6.88i	7.13i/7.1i	7.09i
100	10.79															100	11.01	11.03			10.79		11.07
200	21.06/20.85w			21.72	21.82				21.36			21.70i	21.27/20.97w		21.06	200		21.23	21.63		21.07/20.85w	21.60	21.34
300	32.31				33.89		33.27			32.95			32.31	33.19i		300	33.62	32.75		33.61			35.96i
400	44.54			47.56	46.75	46.35	45.65	45.15	45.30	45.58	45.45	44.54	45.41	46.06	45.13	400	45.13	45.18	45.15	47.13	45.72	46.89	46.33
LJ	7.61															LJ					7.61		7.24

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 V35 Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
200	21.72		0.1	1		Middlesbrough	Charles Stuart Open Graded Meeting	30 Apr 23
400	47.56			1	2	Eton	National Athletics League Premier Division Fixture B	11 Jun 23
400	47.97			6	A	Karlstad, SWE	Karlstad Grand Prix	5 Jul 23
400	48.89			7	N	Stockholm, SWE	Bauhaus Galan	2 Jul 23
400	48.99	i		6		Ulsteinvik, NOR	World Athletics Indoor Tour Challenger - Karsten Warholm Invitational	2 Feb 23
400	DNF	i		-	A2	Stockholm, SWE	World Athletics Indoor Tour Bronze - Folksam GP	29 Jan 23
400	DNF			-	GC	Loughborough	Loughborough International	21 May 23
2022 V35 Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
200	21.82		-1.1	2	2	Coventry	The Charlie Kelly Sprint Series	26 Apr 22
200	21.82		-2.0	1	B	Cardiff	National Athletics League - Premiership	7 May 22
300	33.89			6		Bergen, NOR	Trond Mohn Games - World Athletics Continental Tour Bronze	8 Jun 22
400	46.75			4		Copenhagen, DEN	Copenhagen Athletics Games - World Athletics Continental Tour Bronze	16 Jun 22
400	47.13			1	1	Leiden, NED	Gouden Spike	11 Jun 22
400	47.31			3	h4	Sportcity	Muller UK Athletics Championships	24 Jun 22
400	47.39			5	A	Kingston	National Athletics League - Premiership	4 Jun 22
400	47.62			6	B	Birmingham	Muller Wanda Diamond League	21 May 22
400	48.14			8		Sotteville, FRA	Meeting International de Sotteville - World Athletics Continental tour Bronze	4 Jul 22
400	49.90	i		5	1	Ostrava, CZE	World Athletics Indoor Tour Silver	3 Feb 22
400	DQ	i		-	2	Sportcity	Boxx United Manchester Indoor Tour	22 Jan 22
2021 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
400	46.35			4		Šamorín, SVK	World Athletics Continental Tour Silver Level	2 Jun 21
400	46.40			1		Prague, CZE	World Athletics Continental Tour Bronze Level	7 Jun 21
400	46.51			1		Sollentuna, SWE	Sollentuna GP	13 Jun 21
400	46.69			5		Tokyo, JPN	Ready, Steady, Tokyo Athletics	9 May 21
400	48.54			6		Savona, ITA	Meeting International Città di Savona	13 May 21
400	48.62			3	h1	Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
400L	46.37			L4		Chorzów, POL	World Athletics Relays	2 May 21
400L	47.90			L1	h3	Chorzów, POL	World Athletics Relays	1 May 21
2020 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
300	33.27			2	2	Sopot, POL	Grand Prix Sopotu	13 Aug 20
400	45.65			5		Rome, ITA	Wanda Diamond League	17 Sep 20
400	45.99			2		Zagreb, CRO	Hanžeković Memorial	15 Sep 20
400	46.02			1		Rovereto, ITA	Palio Citta' della Quercia	8 Sep 20
400	46.05			4		Chorzow, POL	LOTTO Memoriał Kamili Skolimowskiej	6 Sep 20
400	46.13			2	A	Šamorín, SVK	PTS Meeting	11 Sep 20
400	46.39			1	1	Bydgoszcz, POL	Memoriał Ireny Szewińskiej	19 Aug 20
400	46.46			5		Doha, QAT	Wanda Diamond League	25 Sep 20
400	46.56			2		Göteborg, SWE	Folksam Grand Prix	29 Aug 20
400	46.63			4		Stockholm, SWE	Wanda Diamond League - BAUHAUS-Galan	23 Aug 20
400	46.89			5		Szczecin, POL	Memoriał Wiesława Maniaka	16 Aug 20
400	47.65			3		Sollentuna, SWE	Folksam Grand Prix	10 Aug 20
2019 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
400	45.15			5	s3	Doha, QAT	IAAF World Championships	2 Oct 19
400	45.23			1	1	Goleniów, POL	Bestseller Goleniów Athletics Park	26 Jun 19
400	45.40			3	h6	Doha, QAT	IAAF World Championships	1 Oct 19
400	45.52			8		Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 19
400	45.98			1		Szczecin, POL	Memoriał Wiesława Maniaka	15 Aug 19
400	46.02			2		Chorzow, POL	Memoriał Kamili Skolimowskiej	14 Sep 19
400	46.04			1		Sollentuna, SWE	Folksam Grand Prix	18 Jun 19
400	46.05			3	2	Bydgoszcz, POL	Memoriał Ireny Szewińskiej	12 Jun 19
400	46.18			1	h4	Birmingham	British Championships	24 Aug 19
400	46.32			3		Birmingham	British Championships	25 Aug 19
400	46.34			1	A	Hendon	British Athletics League Division Premiership	9 Jun 19
400	46.67			1	N	Stockholm, SWE	IAAF Diamond League	30 May 19
400	46.76			2	A	Sheffield	British Athletics League Division Premiership	6 Jul 19
400	46.76			6		Minsk, BLR	Europe v USA Match	9 Sep 19
400	46.93			2		Bergen, NOR	Trond Mohn Games	22 May 19
400L	44.9			L2	h1	Doha, QAT	IAAF World Championships	5 Oct 19
400L	45.9			L1	h1	Doha, QAT	IAAF World Championships	28 Sep 19
400L	45.9			L1		Doha, QAT	IAAF World Championships	29 Sep 19
400L	46.1			L1		Yokohama, JPN	IAAF World Relays	11 May 19
400L	46.6			L1		Yokohama, JPN	IAAF World Relays	12 May 19
2018 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
200	21.36		-0.5	4	A	Leigh	British Athletics League Division Premiership	5 May 18
400	45.30			3	s2	Berlin, GER	European Championships	8 Aug 18
400	45.39			2		Birmingham	British Championships (Inc European Trials)	1 Jul 18
400	45.53			1	1	Goleniów, POL	Goleniów Athletics Park	20 Jun 18
400	45.63			1	2	Palafrugell, ESP	International Meeting	26 May 18
400	45.74			1	ns1	Loughborough	Loughborough International	20 May 18
400	45.74			1		Copenhagen, DEN	Copenhagen Athletics Games	26 Jun 18
400	45.80			2	2	Bydgoszcz, POL	European Athletic Festival	29 May 18
400	45.87			2	A	Dublin (S), IRL	Morton Games International	19 Jul 18
400	45.88			4		Olympic Park	Athletics World Cup	15 Jul 18
400	45.92			1		Gothenburg, SWE	Göteborg GP	18 Aug 18
400	45.92			4		Chorzow, POL	Memoriał Kamili Skolimowskiej	22 Aug 18
400	46.05			4	s1	Gold Coast, AUS	Commonwealth Games	9 Apr 18
400	46.07			9		Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 18
400	46.09			3	h1	Gold Coast, AUS	Commonwealth Games	8 Apr 18
400	46.26			4	1	Zagreb, CRO	Memorijal Borisa Hanzekovica	4 Sep 18
400	46.52			2	A	Leiden, NED	Gouden Spike	9 Jun 18
400	46.64			2	h1	Birmingham	British Championships (Inc European Trials)	30 Jun 18
400	46.72			5		Brussels, BEL	IAAF Diamond League	31 Aug 18
400	46.81			3	1	Nathan, AUS	Queensland International Track Classic	28 Mar 18
400	47.24			3	1	Nathan, AUS	Summer of Athletics Grand Prix	22 Mar 18
400L	45.08			L3		Berlin, GER	European Championships	10 Aug 18
400L	45.7			L4		Loughborough	Loughborough International	20 May 18
400L	46.1			L1		Berlin, GER	European Championships	11 Aug 18
400L	DNS				h1	Gold Coast, AUS	Commonwealth Games	13 Apr 18
0.5KDH	1:02			8		Gateshead Quay	Great North City Games	8 Sep 18
2017 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
300	32.95			2		Sopot, POL	Grand Prix Sopotu im. Janusza Sidły	16 Aug 17
300	33.59	i		1		Ostrava, CZE	Czech Indoor Gala	14 Feb 17
400	45.58			3		Birmingham	IAAF Diamond League	20 Aug 17
400	45.74			2	1	Heusden-Zolder, BEL	NACHT van de Atletiek	22 Jul 17
400	45.76			2		Marseille, FRA	Meeting Pro Athlé de Marseille	3 Jun 17
400	45.81			1		Turku, FIN	Paavo Nurmi Games	13 Jun 17
400	45.81			1	A	Gothenburg, SWE	Folksam Grand Prix	11 Jul 17
400	45.82			2		Birmingham	British Championships	2 Jul 17
400	45.94			5		Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
400	45.95			2		Szczecin, POL	Memorial J Kusocinski	10 Jun 17
400	46.04			4		Zagreb, CRO	Memorijal Borisa Hanžekovića	29 Aug 17
400	46.06			6		Stockholm, SWE	IAAF Diamond League	18 Jun 17
400	46.10			2		Brussels, BEL	IAAF Diamond League	1 Sep 17
400	46.16			1	h3	Birmingham	British Championships	1 Jul 17
400	46.19			1	A	Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
400	47.82	i		2		Stockholm, SWE	Raka Sparet	4 Feb 17
400	48.30	i		4		Dusseldorf, GER	International PSD Bank Meeting	1 Feb 17
400L	44.97			L3		Olympic Park	IAAF World Championships	13 Aug 17
400L	45.6			L1		Olympic Park	IAAF World Championships	12 Aug 17
400L	46.0	e		L1		Lille, FRA	European Athletics Team Championships Super League	25 Jun 17
0.5KDH	1:02			5		Gateshead Quay	Great North City Games	9 Sep 17
2016 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
400	45.45			3		Olympic Park	IAAF Diamond League	23 Jul 16
400	45.48			1	A	Gothenburg, SWE	Folksam Grand Prix	15 Jul 16
400	45.52			2		Birmingham	British Championships	26 Jun 16
400	45.59			7		Birmingham	IAAF Diamond League	5 Jun 16
400	45.61			1	A	Oordegem-Lede, BEL	IFAM Outdoor	28 May 16
400	45.62			6		Székesfehérvár, HUN	Gyulai István Memorial	18 Jul 16
400	45.90			6		Rabat, MAR	IAAF Diamond League Meeting International Mohammed VI	22 May 16
400	46.05			2	s1	Birmingham	British Championships	25 Jun 16
400	46.08			1		Dakar, SEN	IAAF World Challenge Meeting	25 May 16
400	46.14			6	Oly	Des Moines IA, USA	Drake Relays	29 Apr 16
400	46.24			1	A	Eton	British Athletics League Division Premiership	7 May 16
400	46.28			6	A	Huelva, ESP	Meeting Iberoamericano de Atletismo	3 Jun 16
400	46.46			4	A	Nassau, BAH	Chris Brown Bahamas Invitational	16 Apr 16
400	46.99			1	h2	Birmingham	British Championships	24 Jun 16
400L	45.6			L1		Amsterdam, NED	European Championships	10 Jul 16
400L	45.8			L1	h1	Amsterdam, NED	European Championships	9 Jul 16
2015 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
200	21.70	i		1	h2	Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
200	DQ	i		-	s2	Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
400	44.54			3	s2	Beijing, CHN	IAAF World Championships	24 Aug 15
400	44.68			6		Beijing, CHN	IAAF World Championships	26 Aug 15
400	45.01			1		Birmingham	Sainsbury's British Championships	5 Jul 15
400	45.24			1	h5	Beijing, CHN	IAAF World Championships	23 Aug 15
400	45.38			1	A	Sollentuna, SWE	Folksam Grand Prix	25 Jun 15
400	45.39			5		Zürich, SUI	IAAF Diamond League	3 Sep 15
400	45.43			3		Marseille, FRA	Meeting Pro Athlé Tour de Marseille	6 Jun 15
400	45.43			6		Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	25 Jul 15
400	45.46			4		Stockholm, SWE	IAAF Diamond League	30 Jul 15
400	45.59			2	A	Gothenburg, SWE	Folksam Grand Prix	5 Sep 15
400	45.71			1	A	Lee Valley	British Athletics League Division Premiership	8 Aug 15
400	45.83			1	A	Sheffield	British Athletics League Division Premiership	9 May 15
400	45.89			2	A	Rehlingen, GER	Internationales Pfingstsportfest	25 May 15
400	45.97			2	2	Gainesville FL, USA	Tom Jones Memorial Invitational	24 Apr 15
400	46.00			1	s3	Birmingham	Sainsbury's British Championships	4 Jul 15
400	46.24			4	EM	Clermont FL, USA	NTC Pure Athletics Sprint Elite Meet	18 Apr 15
400	46.56			1		Loughborough	Loughborough International	17 May 15
400	46.56			1	A	Scotstoun	British Athletics League Division Premiership	11 Jul 15
400	46.80	i		2	A	Stockholm, SWE	XL-galan	19 Feb 15
400	46.81			1	h1	Birmingham	Sainsbury's British Championships	3 Jul 15
400	47.28	i		3	2	Moscow, RUS	Russian Winter	1 Feb 15
400L	44.9			L2		Nassau, BAH	IAAF World Relays	3 May 15
400L	45.1			L1		Beijing, CHN	IAAF World Championships	30 Aug 15
400L	45.2			L1		Cheboksary, RUS	European Athletics Team Championships Super League	21 Jun 15
400L	45.2			L1	h1	Beijing, CHN	IAAF World Championships	29 Aug 15
400L	47.25	i		L4		Prague, CZE	European Indoor Championships	8 Mar 15
400L	47.29	i		L2		Emirates Arena	British Athletics International Match	24 Jan 15
0.5K	61.4			6		Gateshead	Great North CityGames	12 Sep 15
2014 SEN Newham & Essex Beagles
Event	Perf			Pos		Venue	Meeting	Date
200	20.97	w	2.5	4	N	Stockholm, SWE	IAAF Diamond League	21 Aug 14
200	21.27		-0.6	3	1	Tønsberg, NOR	Tønsberg Grand Prix	24 May 14
300	32.31			5		Rieti, ITA	Meeting di Rieti	7 Sep 14
400	45.41			1	A	Hendon	British Athletics League Premiership	5 Jul 14
400	45.48			1	1	Cork, IRL	Cork City Sports	8 Jul 14
400	45.67			1		Karlstad, SWE	Folksam Grand Prix	16 Jul 14
400	45.77			1	A	Sportcity	British Athletics League Premiership	9 Aug 14
400	45.81			4	2	Zagreb, CRO	Memorial Boris Hanzekovic	2 Sep 14
400	46.05			2		Szczecin, POL	Memorial Janusza Kusocińskiego	7 Jun 14
400	46.06			5	A	Madrid, ESP	Madrid Meeting	19 Jul 14
400	46.10			2		Loughborough	Loughborough International	18 May 14
400	46.26			2	A	Gothenburg, SWE	Folksam Grand Prix	14 Jun 14
400	46.43			2	s3	Birmingham	British Championships (Inc European Trials)	28 Jun 14
400	46.43			4		Birmingham	British Championships (Inc European Trials)	29 Jun 14
400	46.60			1	A	Cardiff	British Athletics League Premiership	10 May 14
400	46.61			1	h5	Birmingham	British Championships (Inc European Trials)	27 Jun 14
400	47.92	i		5	1	Moscow, RUS	Russian Winter	2 Feb 14
400	48.09	i		2	1	Dusseldorf, GER	PSD Bank Meeting	30 Jan 14
400	DQ			-	1	Tønsberg, NOR	Tønsberg Grand Prix	24 May 14
400L	45.40			L3	h1	Zürich, SUI	European Championships	16 Aug 14
400L	46.54			L3		Braunschweig, GER	European Athletics Team Championships Super League	21 Jun 14
2013 SEN Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
300	33.19	i		4		Ghent, BEL	Flanders Indoor	10 Feb 13
400	46.06			6	2	Ponce, PUR	IAAF World Challenge 7th Ponce Grand Prix	18 May 13
400	46.31			1		Perth, AUS	Perth Track Classic	16 Mar 13
400	46.48			3		Sydney, AUS	Sydney Track Classic	9 Mar 13
400	46.79	i		1	1	Stockholm, SWE	XL Galan	21 Feb 13
400	46.82	i		3	A	Moscow, RUS	Russian Winter	3 Feb 13
400	46.94	i		4		Birmingham	British Athletics Grand Prix	16 Feb 13
400	47.06			1	A	Lee Valley	British Athletics League Premiership	11 May 13
400	47.24			5		Dakar, SEN	IAAF World Challenge De Dakar	12 Jun 13
2012 SEN Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
200	21.06		-0.8	1	B	Lapinlahti, FIN	Savo Games	8 Jul 12
400	45.13			4	s1	Olympic Park	Olympic Games	5 Aug 12
400	45.20			2		Rieti, ITA	Rieti 2012 IAAF World Challenge	9 Sep 12
400	45.30			1	2	Cork, IRL	Cork City Sports	17 Jul 12
400	45.42			6		Doha, QAT	Samsung Diamond League	11 May 12
400	45.44			1		Gothenburg, SWE	Folksam Grand Prix	14 Jun 12
400	45.46			3	h7	Olympic Park	Olympic Games	4 Aug 12
400	45.46			1		Rovereto, ITA	Palio della Quercia	4 Sep 12
400	45.54			4		Birmingham	Samsung Diamond League	26 Aug 12
400	45.59			1	A	Lapinlahti, FIN	Savo Games	8 Jul 12
400	45.69			1		Szczecin, POL	Memoriał Janusza Kusocińskiego	21 Jul 12
400	45.73			1		Stockholm, SWE	Samsung Diamond League	17 Aug 12
400	45.80			1	A	Sollentuna, SWE	Folksam Grand Prix	5 Jul 12
400	45.85			3	2	Moscow, RUS	Moscow Challenge	11 Jun 12
400	45.86			2		Budapest, HUN	István Gyulai Memorial	20 Aug 12
400	46.58			1	A	Hendon	British Athletics League Premiership	30 Jun 12
400	46.72	i		1	B	Stockholm, SWE	XL Galan	23 Feb 12
400	46.85	i		3		Birmingham	Aviva Grand Prix	18 Feb 12
400	47.30	i		4	h2	Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
2011 SEN Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
100	11.01			1	2	Hexham	Track & Field Sports Open	23 Apr 11
300	33.62			1	2	Hexham	Track & Field Sports Open	23 Apr 11
400	45.13			1	A	Lapinlathi, FIN	Savo Games	24 Jul 11
400	45.20			3	h3	Daegu, KOR	IAAF World Championships	28 Aug 11
400	45.27			1		Maputo, MOZ	All-Africa Games	13 Sep 11
400	45.32			3	A	Madrid, ESP	IAAF World Challenge Meeting	9 Jul 11
400	45.43			3	s1	Daegu, KOR	IAAF World Championships	29 Aug 11
400	45.53			1		Gothenburg, SWE	Folksam Grand Prix	11 Jun 11
400	45.57			1	A	Sollentuna, SWE	Folksam Grand Prix	28 Jun 11
400	45.60			1	B	Stockholm, SWE	Samsung Diamond League	29 Jul 11
400	45.63			2	A	Lucerne, SUI	Spitzen Leichtathletik Luzern	21 Jul 11
400	45.64			1		Dakar, SEN	Meeting Grand Prix IAAF de Dakar	28 May 11
400	45.67			1	h4	Maputo, MOZ	All-Africa Games	11 Sep 11
400	45.82			1	A	Hendon	British Athletics League Premiership	2 Jul 11
400	45.86			1	s1	Maputo, MOZ	All-Africa Games	12 Sep 11
400	45.87			3		Doha, QAT	Arab Games	16 Dec 11
400	45.88			5		Daegu, KOR	IAAF World Challenge Meeting	12 May 11
400	45.96			1		Al Ain, UAE	Pan Arabic Championships	27 Oct 11
400	46.03			6		Shanghai, CHN	Samsung Diamond League	15 May 11
400	46.04			1	A	Sportcity	British Athletics League Premiership	13 Aug 11
400	46.24	i		2		Birmingham	Aviva Grand Prix	19 Feb 11
400	46.57			1	s1	Al Ain, UAE	Pan Arabic Championships	26 Oct 11
400	46.83			1	h1	Doha, QAT	Arab Games	15 Dec 11
2010 SEN Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
60	6.94	i		2		Sheffield	Northern Athletics Senior Indoor Championships	16 Jan 10
60	6.95	i		2	s1	Sheffield	Northern Athletics Senior Indoor Championships	16 Jan 10
60	6.98	i		2	h3	Sheffield	Northern Athletics Senior Indoor Championships	16 Jan 10
100	11.03			1	1	Wakefield	Wakefield Spring Open	3 Apr 10
200	21.23		0.4	1		Gateshead	North Eastern Counties Championships	9 May 10
200	21.60			1	1	Wakefield	Wakefield Spring Open	3 Apr 10
300	32.75			2	B	Ostrava, CZE	Zlatá Tretra IAAF World Challenge Meeting	27 May 10
300	33.04	i		3	A	Liévin, FRA	Meeting Pas de Calais	5 Mar 10
400	45.18	A		2		Nairobi, KEN	African Championships	30 Jul 10
400	45.38			2		Daegu, KOR	Colorful Daegu Pre-Championships Meeting	19 May 10
400	45.45			5		Split, CRO	IAAF / VTB Bank Continental Cup	4 Sep 10
400	45.69			5		Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
400	45.77			1		Zeulenroda-Triebes, GER	Zeulenroda Meeting	13 Jun 10
400	45.77			1	A	Sollentuna, SWE	Folksam Grand Prix	1 Jul 10
400	45.82	A		1	s1	Nairobi, KEN	African Championships	29 Jul 10
400	45.89			1	A	Eskilstuna, SWE	Folksam Challenge 2	8 Jun 10
400	45.90			1		Vila Real, POR	European Clubs Senior Championships	29 May 10
400	45.99			3		Zhukovsky, RUS	World Challenge-Meeting	26 Jun 10
400	46.17			1	A	Lee Valley	British Athletics League Premiership	21 Aug 10
400	46.24	i		2	A	Birmingham	Aviva Grand Prix	20 Feb 10
400	46.36	A		1	h1	Nairobi, KEN	African Championships	28 Jul 10
400	46.49	i		1	A	Stockholm, SWE	GE Galan	10 Feb 10
400	46.97	i		3		Moscow, RUS	Russian Winter	7 Feb 10
400	47.65	i		1	2	Leipzig, GER	Erdgas Athletics	13 Feb 10
2009 SEN Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
200	21.63		0.9	4	h1	Loughborough	McCain Loughborough International	17 May 09
400	45.15			1		Damascus, SYR	Arab Track and Field Championships	7 Oct 09
400	45.55			2	h2	Berlin, GER	IAAF World Championships	18 Aug 09
400	45.63			6	s2	Berlin, GER	IAAF World Championships	19 Aug 09
400	45.64			4		Rieti, ITA	Rieti Meeting	6 Sep 09
400	45.64			1		Szczecin, POL	Pedro's Cup	15 Sep 09
400	45.76			2		Rovereto, ITA	Palio Città della Quercia	1 Sep 09
400	45.95			1	C	Stockholm, SWE	DN Galan	31 Jul 09
400	46.24			1		Ústí nad Labem, CZE	North Bohemia Tour	29 Jul 09
400	46.34			1	A	Manchester	British Athletics League Premiership	4 Jul 09
400	46.55			1	A	Don Valley	British Athletics League Premiership	7 Jun 09
400	46.68			1		Castellón, ESP	European Champion Clubs Cup	30 May 09
2008 U23 Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
60	7.06	i		5	1	Loughborough	Saucony Loughborough Indoor Open Meeting	19 Jan 08
60	7.07	i		5	6	Loughborough	Saucony Loughborough Indoor Open Meeting	19 Jan 08
300	33.61			2		Loughborough	Loughborough International	18 May 08
400	47.13			1	A	Bedford	CAU Inter Counties Championships	25 May 08
400	47.55			2	A	Birmingham	British Athletics League Premiership	8 Jun 08
400	47.92			1	h1	Bedford	CAU Inter Counties Championships	25 May 08
2007 U23 Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
60	6.88	i		3	h4	Sheffield	Norwich Union European Indoor Trials	11 Feb 07
60	6.90	i		7	s2	Sheffield	Norwich Union European Indoor Trials	11 Feb 07
60	6.91	i		2	2.1	Loughborough	Loughborough Indoor Open Meeting	13 Jan 07
60	6.97	i		1	1.2	Loughborough	Loughborough Indoor Open Meeting	13 Jan 07
100	10.79		2.0	5	B	Birmingham	British Athletics League Premiership	7 Jul 07
100	10.9			2		Middlesbrough	Middlesbrough Open	7 Apr 07
100	10.9			1		Carlisle	Border Harriers AC Open Graded	9 Sep 07
200	20.85	w		1	s2	Bedford	CAU Inter County Championships	28 May 07
200	21.07			2		Bedford	CAU Inter County Championships	28 May 07
200	21.11		-0.2	1		Gateshead	North East County Championships	13 May 07
200	21.22	w		2	h4	Bedford	CAU Inter County Championships	28 May 07
200	21.40		1.2	3		Birmingham	British Athletics League Premiership	7 Jul 07
200	21.8			1		Middlesbrough	Middlesbrough Open	7 Apr 07
400	45.72			1	1	Bedford	BIG (Bedford International Games)	10 Jun 07
400	45.99			1	1	Loughborough	LEAP	11 Aug 07
400	46.04			1		Bedford	England Athletics U23 & U20 Championships	24 Jun 07
400	46.60			1		Hendon	British Athletics League Premiership	4 Aug 07
400	46.67			1	IA	Loughborough	Loughborough International	20 May 07
400	46.8			1	A	Hendon	British Athletics League Premiership	5 May 07
400	47.07			1	s1	Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	47.43			1	h1	Bedford	England Athletics U23 & U20 Championships	23 Jun 07
LJ	7.61		1.3	1		Hendon	British Athletics League Premiership	5 May 07
LJ	7.40			1		Carlisle	Border Harriers AC Open Graded	9 Sep 07
2006 U23 Newham & Essex Beagles/Sudan
Event	Perf			Pos		Venue	Meeting	Date
60	7.1	i		sf		Gateshead	North Eastern Counties Championships	11 Mar 06
60	7.13	i		4		Gateshead	North Eastern Counties Championships	11 Mar 06
200	21.60		1.7	2		Bedford	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
200	22.14		-2.3	7	A	Birmingham	British Athletics League Premiership	1 Jul 06
400	46.89			3	s1	Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
400	46.97			2	h3	Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
400	46.98			1	2	Loughborough	Loughborough European Athletics Permit (LEAP) Meeting	26 Jul 06
400	47.14			1	A	Birmingham	British Athletics League Premiership	1 Jul 06
400	47.15			3		Bedford	AAA U23-U20 Championships	22 Jul 06
400	47.23			2		Eton	British Athletics League Premier Division	5 Aug 06
400	47.33			4		Sportcity	North of England Championships	17 Jun 06
400	47.46			8		Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
400	47.52			1	B	Sportcity	British Athletics League Premiership	3 Jun 06
400	47.70			1	h1	Bedford	AAA U23-U20 Championships	22 Jul 06
400	48.2			1		Loughborough	Loughborough Open Meeting	22 Apr 06
400	48.37	i		1		Sheffield	North of England Championships	28 Jan 06
400	48.88			3	B	Hendon	British Athletics League Premiership	6 May 06
400	49.4	i		4		Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
2005 U20 Border/Sudan
Event	Perf			Pos		Venue	Meeting	Date
60	7.09	i		1		Jarrow	North Eastern Counties Championships	5 Feb 05
60	7.21	i		6	1	Sheffield	NOEAA Indoor Open	10 Dec 05
100	11.07		1.2	1		Gateshead	Tartan Games	27 Aug 05
200	21.34		1.7	4	S1	Bedford	CAU Inter Counties Championships	30 May 05
200	21.49		1.7	2	h2	Bedford	CAU Inter Counties Championships	30 May 05
200	21.77			1		Gateshead	North Eastern Counties Championships	15 May 05
200	22.33			1		Gateshead	Tartan Games	27 Aug 05
300	35.96	i		4	1	Sheffield	NOEAA Indoor Open	10 Dec 05
400	46.33			4		Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
400	46.36			1		Haringey	BAL1	30 Jul 05
400	46.47			1		Birmingham	Inter Territorial Meeting	23 Jul 05
400	46.56			2		Bedford	CAU Inter Counties Championships	29 May 05
400	46.69			1		Bedford	AAA U20 / U23 Championships	3 Jul 05
400	46.70			3	1	Loughborough	LEAP	16 Jul 05
400	46.86			3	s1	Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400	46.98			2		Carshalton	BAL D1	7 May 05
400	47.08			2	s2	Bedford	AAA U20 / U23 Championships	2 Jul 05
400	47.1			1	B	Bedford	BIG (Bedford International Games)	12 Jun 05
400	47.22	i		1	s1	Sheffield	AAA Championships	12 Feb 05
400	47.51			2	h3	Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400	47.64	i		3		Sheffield	AAA Championships	13 Feb 05
400	47.76			1	h3	Bedford	CAU Inter Counties Championships	29 May 05
400	48.14			1		Gateshead	North Eastern Counties Championships	14 May 05
400	48.50	i		2	h3	Sheffield	AAA Championships	12 Feb 05
400	48.57	i		1		Sheffield	NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield	30 Jan 05
400	48.76			1	h1	Bedford	AAA U20 / U23 Championships	2 Jul 05
400	48.92	i		3	s1	Sheffield	NORTH OF ENGLAND CHAMPIONSHIPS Sheffield	30 Jan 05
400	49.86	i		1	h4	Sheffield	NORTH OF ENGLAND CHAMPIONSHIPS Sheffield	30 Jan 05
LJ	7.24			3		Manchester (SC)	North of England Championships	18 Jun 05
LJ	7.20		1.7	-		Manchester (SC)	North of England Championships	18 Jun 05

Total Performances: 336

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
200i	ALL	2015	22
200	ALL	2014	37
200	ALL	2015	93
200	ALL	2018	48
200	ALL	2022	139
200	V35	2022	2
200	V35	2023	2
200	ALL	2023	124
300i	ALL	2017	1
300	ALL	2014	1
300	ALL	2017	1
300	ALL	2020	2
300	V35	2022	1
300	ALL	2022	8
300	ALL	AT	14
400i	ALL	2014	19
400i	ALL	2015	5
400i	ALL	2017	11
400i	ALL	2022	75
400i	V35	2022	1
400i	V35	2023	1
400i	ALL	2023	43
400	ALL	2014	4
400	ALL	2015	2
400	ALL	2016	3
400	ALL	2017	4
400	ALL	2018	2
400	ALL	2019	1
400	ALL	2020	2
400	ALL	2021	13
400	ALL	2022	20
400	V35	2022	1
400	ALL	2023	42
400	V35	2023	1
400i	ALL	2023	46
400	V35	AT	2
400	ALL	AT	9
400i	ALL	AT	48