| 2019 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 6 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 800 | 2:27.35 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 2:32.7 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 1500 | 4:54.81 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 4:56.0 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 3000 | 10:38.94 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 3.24 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| TJ | 7.80 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT800 | 4.73 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 5K | 17:54 | | | | 52 | | | 8 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 18:15 | | | | 46 | | | 4 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| 5K | 18:24 | | | | 42 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| 5KL | 18:16 | | | | 23 | L1 | | 7 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 187 | 18 May 19 |
| parkrun | 18:20 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 183 | 20 Apr 19 |
| parkrun | 18:23 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 168 | 5 Jan 19 |
| parkrun | 18:25 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 188 | 25 May 19 |
| parkrun | 18:31 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 194 | 6 Jul 19 |
| parkrun | 19:11 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 173 | 9 Feb 19 |
| parkrun | 19:39 | | | | 5 | | | | Thurrock | Thurrock parkrun # 202 | 31 Aug 19 |
| 15KXC | 59:41 | | | | 479 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 82:53 | | | 82:52 | 26 | | | 3 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| Mar | 2:59:03 | c | | | 2080 | | | 267 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 30:53 | | | | 55 | | | 3 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 31:57 | | | | 36 | | | 4 | Basildon | Essex League | 2 Feb 19 |
| 2018 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:20.9 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 5000 | 17:22.9 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 17:23.4 | | | | 4 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5K | 17:35 | | | | 35 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 18:08 | | | | 33 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5KL | 17:58 | | | | 6 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 144 | 21 Jul 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 143 | 14 Jul 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 138 | 9 Jun 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 142 | 7 Jul 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 139 | 16 Jun 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 137 | 2 Jun 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 155 | 6 Oct 18 |
| parkrun | 18:23 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 147 | 11 Aug 18 |
| 8KXC | 27:41 | | | | 24 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8.8KXC | 34:37 | | | | 56 | | | 4 | Hockley | Essex League | 27 Oct 18 |
| Mar | 2:58:35 | c | | | 947 | | | 92 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 30:50 | | | | 45 | | | 2 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 32:14 | | | | 42 | | | 5 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 32:21 | | | | 52 | | | 7 | Writtle | Essex League | 13 Jan 18 |
| 2017 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.0 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5K | 17:27 | | | | 13 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| 5K | 18:24 | | | | 20 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Sep 17 |
| 5KL | 17:29 | | | | 4 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 15:47 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:22 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 102 | 23 Sep 17 |
| parkrun | 18:22 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 105 | 14 Oct 17 |
| parkrun | 18:36 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 106 | 21 Oct 17 |
| parkrun | 18:48 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 103 | 30 Sep 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 101 | 16 Sep 17 |
| 6.38KL | 23:26 | | | | 40 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.4KXC | 27:57 | | | | 43 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 30:37 | | | | 20 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 10K | 37:15 | | | 37:12 | 30 | | | 12 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| Mar | 2:55:54 | | | 2:55:54 | 12 | | | 4 | Halstead | Halstead & Essex Marathon | 7 May 17 |
| ZXC | 32:05 | | | | 51 | | | 17 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 32:06 | | | | 61 | | | 9 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 32:33 | | | | 57 | | | 7 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 45:17 | | | | 69 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | | 9 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 16 |
| 5K | 17:39 | | | | 14 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Apr 16 |
| 5K | 17:41 | | | | 21 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 18:14 | | | | 26 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 8KXC | 31:37 | | | | 36 | | | 10 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | NT | | | | 14 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 24:56 | | | | 43 | | | 6 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 30:37 | | | | 34 | | | 5 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 32:21 | | | | 41 | | | 11 | Chingford | Essex League | 2 Jan 16 |
| 2015 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.3 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 1500 | 4:34.60 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:38.88 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| Mile | 4:55.8 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000 | 6:22.3 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 3000 | 9:37.69 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:45.1 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000 | 9:58.93 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 5000 | 16:29.54 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 17:06.3 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 7:16.8 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 7:24.71 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000SC | 11:11.9 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000SC | 11:17.62 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5K | 17:18 | | | | 9 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jun 15 |
| 5K | 17:34 | | | | 12 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Sep 15 |
| 5K | 17:48 | | | | 19 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 May 15 |
| 5KL | 17:03 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 10K | 36:43 | | | | 9 | | | 2 | Grays | Mel Batty 10K | 30 Aug 15 |
| 12KXC | 51:13 | | | | 669 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 30:02 | | | | 27 | | | 6 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 46:56 | | | | 55 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 17 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 16:59 | | | | 10 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 17:17 | | | | 4 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Jul 14 |
| 5K | 17:23 | | | | 8 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5K | 17:26 | | | | 5 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 5K | 17:29 | | | | 10 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 17:42 | | | | 18 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 17:52 | | | | 17 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 10K | 35:39 | | | | 5 | | | 1 | Felsted | Felsted 10K | 13 Jul 14 |
| 20M | 2:04:00 | | | | 11 | | | 5 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 2:49:31 | | | 2:48:59 | 551 | | | 95 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 26:22 | | | | 35 | | | 6 | Southend | Essex League | 11 Jan 14 |
| ZXC | 26:26 | | | | 33 | | | 4 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:08 | | | | 32 | | | 7 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 31:11 | | | | 44 | | | 9 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 31:22 | | | | 30 | | | 4 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 35:51 | | | | 14 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 46:47 | | | | 52 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 16:21 | | | | 13 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.8 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 5000 | 16:30.3 | | | | 2 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 5000 | 16:42.1 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 5000 | 16:59.0 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 2000SC | 7:19.9 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000SC | 11:13.3 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 3000SC | 11:34.9 | | | | 1 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 5K | 16:52 | | | | 3 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jun 13 |
| 5K | 17:01 | | | | 6 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5K | 17:02 | | | | 7 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 5K | 17:05 | | | | 3 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 17:13 | | | | 9 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 17:17 | | | | 7 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Apr 13 |
| 5K | 17:43 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| 3.5ML | 21:59 | | | | 16 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10K | 35:14 | | | | 15 | | | 4 | Felsted | Felsted 10K | 14 Jul 13 |
| 10K | 36:05 | | | | 7 | | | 1 | Grays | Mel Batty 10K | 25 Aug 13 |
| HM | 76:31 | | | 76:29 | 7 | | | 1 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| ZXC | 29:00 | | | | 40 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:42 | | | | 11 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 30:12 | | | | 34 | | | 5 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 30:35 | | | | 46 | | | 5 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 34:54 | | | | 25 | | | 5 | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 16:55 | | | | 6 | L4 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 6 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5K | 16:50 | | | | 7 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 12 |
| 5K | 16:50 | | | | 10 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 5K | 16:57 | | | | 6 | | | 1 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 17:06 | | | | 6 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 17:09 | | | | 6 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| 3.5ML | 19:47 | | | | 6 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| HM | 75:07 | | | 75:05 | 6 | | | 1 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| 20M | 2:05:51 | | | | 17 | | | 7 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:50:15 | | | 2:49:58 | 519 | | | 107 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:35 | | | | 15 | | | 3 | Orion | Essex League | 14 Jan 12 |
| ZXC | 28:32 | | | | 32 | | | 3 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:09 | | | | 2 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 29:15 | | | | 27 | | | 3 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 31:39 | | | | 30 | | | 2 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:56 | | | | 29 | | | 2 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 45:19 | | | | 482 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 19:02 | | | | 9 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:03.9 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 5K | 16:42 | | | | 13 | | | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 17:13 | | | | 5 | | | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5K | 17:19 | | | | 4 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 17:29 | | | | 12 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 17:34 | | | | 9 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 3.5ML | 20:47 | | | | 9 | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| HM | 77:58 | | | 77:56 | 11 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| HM | 79:23 | | | 79:18 | 17 | | | 4 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| Mar | 2:54:50 | | | | 678 | | | 140 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 28:23 | | | | 19 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 29:41 | | | | 16 | | | 2 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 31:08 | | | | 35 | | | 4 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 32:47 | | | | 5 | | | 4 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 60:23 | | | | 47 | | | 4 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:45 | | | 36:41 | 38 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| Mar | 2:59:17 | | | 2:58:56 | 1009 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 28:08 | | | | 43 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 30:13 | | | | 40 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:36 | | | | 52 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 35:10 | | | | 11 | | | 7 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2008 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:56:52 | | | 2:56:26 | 790 | | 785 | 204 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 28:56 | | | | 25 | | | | Chelmsford | Essex League | 12 Jan 08 |
| 2007 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:18 | | | | 34 | | | | Basildon | Essex League | 24 Nov 07 |
| ZXC | 29:39 | | | | 36 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 32:56 | | | | 46 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 39:18 | | | | 25 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 V35 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | | | | 4 | Barking | Barking Park 5km | 28 Aug 06 |