Club: Orion Gender: Male Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 400 56.0 56.0 400 800 1:59.53 2:02.8 1:59.53 2:01.12 800 2:02.98 2:00.53 1:59.58 2:01.30 1500 3:55.44 3:55.44 3:57.76 3:59.07 4:02.70 4:05.59 4:04.59 1500 4:07.70 4:04.05 4:06.73 4:09.90 4:32.46 5:16.95 Mile 4:17.2 4:20.4 4:17.2 Mile 3000 8:31.5 8:44.07 8:31.5 8:32.3 8:44.21 3000 9:39.8 5000 14:32.27 14:43.64 14:49.1 14:37.26 14:44.3 14:32.27 14:33.18 15:15.53 5000 10000 30:26.82 30:28.23 30:26.82 30:31.79 32:31.89 10000 PV 1.00 1.00 PV 5K 15:37 15:37 5K 17:06 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 10K 30:27 31:18 31:09 30:27 31:19 30:36 31:24 31:40 32:17 33:26 10K HM 67:24 70:20 72:25 69:59 67:24 71:05 68:01 75:43 HM Mar 2:44:23 2:44:23 Mar

Performances	Submit
2004 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
HM	70:20			70:20	11				Launceston, AUS	McGrath Launceston Running Festival	2 Jun 24
HM	70:23			70:23	61				Southport, AUS	Gold Coast Half Marathon	6 Jul 24
2023 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
10K	31:18			31:19	3				Knutsford	Knutsford 10K	1 Oct 23
HM	72:25	c			46				Newcastle-South Shields	Great North Run	10 Sep 23
Mar	2:44:23			2:44:23	159				Southport, AUS	Gold Coast Marathon	2 Jul 23
2021 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5000	14:43.64				1	C			Box Hill, AUS	Box Hill Burn	2 Mar 21
5000	14:47.83				4	A			Clifton Hill, AUS	Richmond Harriers - Tiger5	11 Mar 21
5000	15:00.49				15	A			Box Hill, AUS	Victorian 5000m Championships	11 Feb 21
10K	31:09			31:09	1				Hobart, AUS	Easter Marathon Festival 10K	4 Apr 21
HM	69:59			70:00	15				Melbourne, AUS	Melbourne Half Marathon	12 Dec 21
2020 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5000	14:49.1				17	A			Melbourne, AUS	Melbourne University AC 5000	10 Mar 20
10K	30:27			30:27	14				Launceston, AUS	Launceston 10K	13 Dec 20
10KXC	32:19				2				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
2019 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.07				13	A			Murrumbeena, AUS	Victorian Milers Club	7 Nov 19
5000	14:37.26				14	A			Box Hill, AUS	Victorian 5000m Championships	14 Nov 19
10000	30:28.23				10				Geelong, AUS	Steigen Spectacular	21 Dec 19
10K	31:19	c			9				Melbourne, AUS	Asics 10K	13 Oct 19
10K	31:23			31:25	32				Melbourne, AUS	Albert Park 10K	14 Jul 19
2018 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.44				2	B			Melbourne, AUS	Victorian Milers Club	18 Jan 18
5000	14:44.3				14	A			Melbourne, AUS	Melbourne University AC 5000m	27 Feb 18
5000	14:49.91				3				Llanberris, AUS	Victorian Country Track & Field Championships	26 Jan 18
10K	30:36			30:36	10				Southport, AUS	Southern Cross University 10km Run	1 Jul 18
10K	30:55				16				Melbourne, AUS	Albert Park 10K	22 Jul 18
10K	32:18			32:18	9				Melbourne, AUS	Asics 10K	14 Oct 18
HM	67:24				6				Burnley, AUS	Burnley Half Marathon	2 Sep 18
2017 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.76				9	B			Box Hill, AUS	Vic Milers Club meet 3	19 Jan 17
1500	3:59.81				5	B			Albert Park, AUS	Melbourne Vic Milers	16 Mar 17
1500	4:02.1				8	1			Albert Park, AUS	AV Shield Final	11 Feb 17
Mile	4:20.4				11	B			Melbourne (U), AUS	Vic Milers Club	16 Feb 17
3000	8:31.5				10	A			Box Hill, AUS	The Box Hill Classic	7 Feb 17
5000	14:32.27				9	A			Melbourne, AUS	Victoria State Championships 5000m	23 Nov 17
5000	14:53.48				1				Cranbourne East, AUS	Victorian Country Track & Field Championships	28 Jan 17
5000	15:06.1				14	A			Melbourne (U), AUS	MUAC 5000m & Pole Vault	2 Mar 17
10000	30:26.82				5				Geelong, AUS	Steigen Spectacular	23 Dec 17
10000	30:38.93				3	6			Catford	Ladywell 10000m	3 Sep 17
10K	31:24				12				Sydney, AUS	Greater Sydney 10K	6 May 17
10K	31:51				35				Melbourne, AUS	Albert Park 10km	16 Jul 17
HM	71:05			71:06	2				Pleshey	Pleshey & Essex Half Marathon	24 Sep 17
2016 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.07				6	C			Box Hill, AUS	Victorian Milers Club	19 Jan 16
1500	3:59.2				4	B			Nunawading, AUS	Victorian Milers Club	15 Mar 16
1500	3:59.25				5	h3			Albert Park, AUS	Victorian Open Championships	26 Feb 16
1500	4:00.52				14				Albert Park, AUS	Victorian Open Championships	27 Feb 16
Mile	4:17.2				4	B			Melbourne (U), AUS	Victorian Milers Club	23 Feb 16
3000	8:32.3				2	C			Box Hill, AUS	Twilight Track Night	23 Mar 16
3000	8:32.60				8	B			Albert Park, AUS	Victorian Milers Club	10 Nov 16
5000	14:33.18				10	A			Albert Park, AUS	Victorian 5000m Championship	17 Nov 16
5000	14:44.6				6				Melbourne (U), AUS	MUAC 5000m & Pole Vault	3 Mar 16
5000	15:07.8				2	1			Aberfeldie, AUS	AV Shield - Yellow Region	30 Jan 16
10000	30:31.79				7				Geelong, AUS	Steigen Spectacular	17 Dec 16
10K	31:40				16				Melbourne, AUS	Albert Park 10K	17 Jul 16
10K	31:57				9				Melbourne, AUS	Melbourne 10K	16 Oct 16
HM	68:01				5				Burnley, AUS	Burnley Half Marathon	4 Sep 16
2015 SEN Orion/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.8				3	A			Grays	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
1500	4:02.70				4	15			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:02.91				8				Eltham	BMC Regional Races	24 Jun 15
1500	4:05.53				7	h1			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
1500	4:07.42				1	4			Woodford	Woodford Green Open	7 Jul 15
1500	4:11.9				2	A			Grays	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
3000	8:44.21				9	3			Watford	Watford Open Graded Meeting	22 Apr 15
3000	8:50.95				15	2			Watford	Watford Open Graded Meeting	6 May 15
3000	8:59.36				2				Chelmsford	Essex County Championships	23 May 15
5000	15:15.53				3	C			Albert Park, AUS	Victorian 5000m Championship	19 Nov 15
5000	15:27.3				1				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
10000	32:31.89				13				Geelong, AUS	Steigen Spectacular	19 Dec 15
5K	15:37				1				Melbourne, AUS	Spring Into Shape 5K	25 Oct 15
4.8545M	25:39				5				London Victoria Park	Chingford League 5	14 Feb 15
10K	32:17				7				Melbourne, AUS	Medibank Melbourne 10K	18 Oct 15
10K	32:28				1				Melbourne, AUS	Spring Into Shape 10K	27 Sep 15
12KXC	37:28				66				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	42:50				75				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	53:09				28				Brighton	South of England AA Championships	24 Jan 15
ZXC	26:59				2				Colchester	Essex League	31 Jan 15
ZXC	28:02				4				Chingford	Essex League	10 Jan 15
ZXC	41:21				8				Woodford	Essex County Championships	3 Jan 15
2014 SEN Orion/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.53				10	19			Watford	Watford Open Graded Meeting	13 Aug 14
800	1:59.83				8	12			Watford	Watford Open Graded Meeting	10 Sep 14
800	2:01.33				5	E			Eltham	BMC Regional Races	20 Aug 14
800	2:01.51				2	19			Watford	Watford Open Graded Meeting	16 Jul 14
800	2:02.2				1	B			Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
1500	4:05.59				4	3			Watford	Watford Open Graded Meeting	24 Sep 14
1500	4:06.56				5	14			Watford	Watford Open Graded Meeting	27 Aug 14
1500	4:07.81				10	17			Watford	Watford Open Graded Meeting	30 Jul 14
1500	4:15.1				1	B			Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
PV	1.00				3	B			Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
10K	33:26				2				Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
11KXC	38:04				118				Birmingham	CAU Inter County Championships	8 Mar 14
ZXC	23:50				2				Braintree	Essex League	6 Dec 14
ZXC	27:12				2				Thurrock	Essex League	18 Oct 14
ZXC	41:19				4				Colchester	Essex County Championships	4 Jan 14
ZXC	49:43				1				Chingford	Orion V Ranelagh Mob Match	25 Oct 14
ZXCL	14:51				4	L4			Hockley	Essex County Relay Championships	27 Sep 14
2013 U23 Orion/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	56.0				2	B			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
800	2:01.12				7	23			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:03.03				8	D			Eltham	BMC Regional Races	14 Aug 13
800	2:03.5				1	A			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
800	2:03.83				9	29			Watford	Watford Open Graded Meeting	10 Jul 13
800	2:05.4				2				Birmingham (Un)	BRAT Club Open	12 Jun 13
1500	4:04.59				6	14			Watford	Watford Open Graded Meeting	21 Aug 13
1500	4:05.90				7	17			Watford	Watford Open Graded Meeting	26 Jun 13
1500	4:06.44				10	A			Eltham	BMC Regional Races	17 Jul 13
1500	4:10.72				13	20			Watford	Watford Open Graded Meeting	24 Jul 13
1500	4:22.26				3				Birmingham (Un)	BRAT Club Open	29 May 13
HM	75:43	c			16				Amsterdam, NED	Mizuno Half Marathon	20 Oct 13
ZXC	25:14				2				Loughton	Chingford League	12 Oct 13
ZXC	26:25				4				Chelmsford	Essex League	7 Dec 13
ZXC	27:02				2				Basildon	Essex League	16 Nov 13
ZXC	29:48				43	B			Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	35:49				43				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	51:11				15				Hadleigh	Essex County Championships	5 Jan 13
ZXC	61:11				160				Parliament Hill	Southern Championships	16 Feb 13
2012 U23 Orion/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:36				49	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	27:40				44				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	28:03				3				Basildon	Essex County Championships	7 Jan 12
ZXC	30:37				16			4	Basildon	Essex League	15 Dec 12
2011 U23 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.98				10	17			Watford	Watford Open	10 Aug 11
1500	4:07.70				3	3			Woodford	Woodford Green Open	30 Aug 11
1500	4:20.3				1	A			Eltham	Southern Athletics League Division 2	20 Aug 11
1500	4:20.9				1	B			Walthamstow	Southern Athletics League Division 2	30 Jul 11
ZXC	31:36				8			3	Colchester	Essex League	17 Dec 11
ZXC	39:03				67				Leamington Spa	Birmingham League Division 1	12 Nov 11
2010 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.53				4	17			Watford	Watford Graded Open	14 Jul 10
800	2:00.61				5				Chelmsford	Essex County Championships	8 May 10
800	2:00.81				11	19			Watford	Watford Graded Open	11 Aug 10
800	2:00.90				10	10			Watford	Watford Graded Open	19 May 10
800	2:03.21				2	h1			Chelmsford	Essex County Championships	8 May 10
1500	4:04.05				4	5			Watford	Watford Graded Open	21 Apr 10
1500	4:06.22				6	3			Watford	Watford Graded Open	28 Jul 10
1500	4:07.61				2				Chelmsford	Essex County Championships	9 May 10
1500	4:07.96				3	A			Cambridge	National Junior Athletic League Thames	25 Jul 10
1500	4:09.02				6	2			Watford	Watford Graded Open	25 Aug 10
4.8545M	26:38				6			1	London Victoria Park	Chingford League	6 Feb 10
8KXC	27:44				56				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	27:57				3			1	Trent Park	Chingford League	20 Feb 10
2009 U20 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.58				4	1			Woodford	Woodford Green Open	9 Jun 09
800	1:59.62				4	h1			Chelmsford	Essex County Championships	9 May 09
800	1:59.82				7	O			Watford	Watford Open Graded Meeting	1 Jul 09
1500	4:06.73				8	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:09.0				3	A			Luton	National Junior Athletic League Thames	24 May 09
1500	4:09.48				10				Chelmsford	Essex County Championships	10 May 09
5K	17:06				3			1	Hog Hill	Chingford League	3 Nov 09
ZXC	22:25				33				Hillingdon	Southern Championships	24 Jan 09
ZXC	22:40				93				Parliament Hill	English National Championships	21 Feb 09
ZXC	24:02				5				Chingford	Essex League	3 Jan 09
ZXC	25:50				6				Basildon	Essex Schools Championships	17 Jan 09
ZXC	26:33				163				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	26:40				11				Basildon	Essex County Championships	10 Jan 09
ZXC	27:12				10			3	Chelmsford	Essex League	14 Nov 09
ZXC	29:04				22			7	Hockley	Essex League	28 Nov 09
ZXC	32:25				8			1	Loughton	Chingford League	24 Oct 09
2008 U17 Orion
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.30				3	11			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	2:04.0				1				Welwyn	UKA Young Athletes League Southern 1E	1 Jun 08
800	2:06.4								Walthamstow	UKA Young Athletes League Southern 1E	22 Jun 08
800	2:06.7								St. Albans	UKA Young Athletes League Southern 1E	18 May 08
800	2:07.0								Walthamstow	UKA Young Athletes League Southern 1E	20 Jul 08
1500	4:09.90				4	8			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:15.05				9	9			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
1500	4:16.5				1				Welwyn	UKA Young Athletes League Southern 1E	1 Jun 08
1500	4:19.43				3	h3			Grays	Essex Championships	5 May 08
1500	4:19.89				12	h2			Bedford/Birmingham?	England Athletics Open Championships	9 Aug 08
1500	4:21.78								Chelmsford	Essex Schools	7 Jun 08
1500	4:28.9								Walthamstow	UKA Young Athletes League Southern 1E	20 Jul 08
1500	4:30.2								Walthamstow	UKA Young Athletes League Southern 1E	22 Jun 08
1500	4:32.0								St. Albans	UKA Young Athletes League Southern 1E	18 May 08
3000	9:39.8								Walthamstow	UKA Young Athletes League Southern 1E	20 Jul 08
ZRD	12:55				3				Victoria Park	Chingford League	16 Feb 08
ZXC	19:17				24				Parliament Hill	London XC Championships	22 Nov 08
ZXC	22:18				9				Chelmsford	Essex League	12 Jan 08
ZXC	22:20				8				Colchester	Essex League	13 Dec 08
ZXC	23:55				9				Springfield	Essex League	29 Nov 08
2007 U17 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.46								Watford	Watford Open Meeting	13 Jun 07
4.5KXC	15:52				3				Loughton	Chingford League	6 Oct 07
2004 U13 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.95				10	F			Watford	Watford Open Graded	4 Aug 04

Total Performances: 172

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None