Club: Trent Park Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 800 2:07.38 2:07.38 800 1500 4:27.81 4:27.81 4:44.63 1500 Mile 4:52.55 4:52.55 Mile 3000 9:54.74 9:54.74 3000 5000 17:08.88 17:08.88 5000 10000 37:34.65 37:34.65 10000 5K 16:29 16:29 17:52 18:33 5K 19:29 parkrun 17:17 18:31 18:28 17:17 17:36 18:02 21:26 parkrun 5M 31:55 31:55 5M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 10K 35:49 35:49 38:36 10K 10M 65:29 65:29 10M HM 85:25 85:25 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5MXC	33:12				71				Cheshunt	Herts Sunday League	15 Oct 23
2018 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:31				3			1	Oak Hill	Oak Hill parkrun # 367	11 Aug 18
parkrun	20:40				19				Oak Hill	Oak Hill parkrun # 355	12 May 18
5.4MXC	33:47				51				Hackney Marshes	North London Championships	3 Nov 18
2017 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				10				Oak Hill	Oak Hill parkrun # 301	6 May 17
8KXC	31:30				143				Trent Park	Start Fitness Metropolitan League	14 Jan 17
10KMT	38:28				54				Trent Park	Scotts Travel Midweek Road Race League Division 1	15 Jun 17
2016 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.38				2	15			Watford	Watford Open Graded Meeting	10 Aug 16
1500	4:27.81				2	10			Watford	Watford Open Graded Meeting	24 Aug 16
1500	4:29.45				1	12			Watford	Watford Open Graded Meeting	27 Jul 16
Mile	4:52.55				9	12			Hendon	Golden Stag Mile Open	20 Jul 16
5K	16:29				11				Battersea Park	Self Transcendence 5K	13 Jun 16
5K	16:44				15				Battersea Park	Self Transcendence 5K	6 Jun 16
5K	17:47				19				Battersea Park	Self Transcendence 5K	11 Jul 16
5K	17:48				14				London Hyde Park	Brooks Serpentine Last Friday 5K	27 May 16
5KNAD	17:39			17:40	2				Battersea Park	RunThrough (Chase the Sun) 5K	11 May 16
parkrun	17:17				2			1	Oak Hill	Oak Hill parkrun # 261	13 Aug 16
7.8KXC	28:33				24				Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	30:20				125				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:27				31				Chingford	Chingford League	22 Oct 16
5MXC	28:49				25				Alexandra Palace	Chingford League	10 Dec 16
ZXC	28:33				12				Willan	Sunday League	18 Dec 16
ZXC	29:07				19			6	Cheshunt	Sunday League	23 Oct 16
ZXC	36:56				87				Parliament Hill	London Championships	19 Nov 16
2015 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.74				6	2			Woodford	Woodford Green Open	4 Aug 15
5000	17:08.88				4				Lee Valley	Middlesex County Championships	23 May 15
10000	37:34.65				19	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
parkrun	17:36				1			1	Oak Hill	Oak Hill parkrun # 193	2 May 15
parkrun	17:41				1			1	Oak Hill	Oak Hill parkrun # 206	1 Aug 15
parkrun	17:42				3			1	Oak Hill	Oak Hill parkrun # 207	8 Aug 15
7.8KXC	29:45				12				Trent Park	Fraternity / Sorority Cup	28 Nov 15
4.8545M	27:15				21				London Victoria Park	Chingford League 5	14 Feb 15
8KXC	28:54				143				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	30:20				112				Claybury	Start Fitness Metropolitan League	10 Oct 15
15KXC	60:34				233				Brighton	South of England AA Championships	24 Jan 15
ZXC	29:05				14				Trent Park	Sunday League	22 Nov 15
ZXC	29:38				4				Trent Park	Sunday League	11 Jan 15
ZXC	29:39				16				Willian	Sunday League	6 Dec 15
ZXC	29:59				22				Cheshunt	Sunday League	18 Oct 15
ZXC	31:14				13				Jubilee Park	Chingford League	19 Dec 15
ZXC	31:29				8				Chingford	Chingford League	17 Jan 15
ZXC	33:52				3				Royston	Sunday League	15 Feb 15
ZXC	34:31				124				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	44:57				26				Alexandra Palace	Middlesex County Championships	3 Jan 15
ZXCL	10:56				7	L3			Wanstead Flats	Chingford League Relays	7 Mar 15
2014 U23 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5K	17:52				18				Redbridge	Chingford League - Hog Hill 5K	4 Nov 14
5KXCL	15:19				9	L1			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
ZXC	29:00				7				Trent Park	Chingford League	27 Dec 14
ZXC	29:04				13				Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	29:58				15				Cheshunt	Sunday League	26 Oct 14
ZXC	31:36				8				Southgate	Sunday League	23 Nov 14
ZXC	36:17				6				Watford	Sunday League	7 Dec 14
ZXC	39:13				81				Parliament Hill	London Championships	15 Nov 14
2013 U23 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				2				Oak Hill	Oak Hill parkrun # 71	5 Jan 13
4.8545M	27:59				21			1	London Victoria Park	Chingford League	2 Feb 13
10K	35:49				6				Stevenage	Herts & Essex Mid Week League Div 1 10K	26 Jun 13
ZXC	28:24				25				Loughton	Chingford League	12 Oct 13
ZXC	29:42				22				Grovelands	Sunday League	24 Nov 13
ZXC	29:48				14				Trent Park	Sunday League	8 Dec 13
ZXC	31:32				25				Cheshunt	Sunday League	27 Oct 13
ZXC	32:11				22			1	Hackney Marshes	Chingford League	19 Jan 13
ZXC	33:55				7				Royston	Sunday League	13 Jan 13
ZXC	36:42				24				Alexandra Palace	Chingford League	28 Dec 13
ZXC	37:06				66				Parliament Hill	London Championships	16 Nov 13
ZXC	38:22				16				Watford	Sunday League	17 Feb 13
ZXCL	11:00				1	L3			Highams Park	Chingford League	2 Mar 13
2012 U23 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.63				12	4			Watford	Watford Open Graded Meeting	2 May 12
5K	18:33				23			1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
5KNAD	17:36				10			1	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
5KNAD	18:19				20			1	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
10KMT	37:14				26				Harlow	Harlow Midweek League 10K	20 Jun 12
10KMT	38:53				7				Trent Park	Trent Park Triffic 10K	24 Jun 12
10M	65:29			65:31	107				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
HM	85:25			85:29	358				Reading	Reading Half Marathon	1 Apr 12
HM	88:02	c							Amsterdam, NED	Mizuno Halve Marathon	21 Oct 12
ZXC	28:30				10			1	Trent Park	Chingford League	13 Oct 12
ZXC	29:45				15				Trent Park	Fraternity / Sorority Cup	1 Dec 12
ZXC	33:04				19				Southgate	Sunday League	25 Nov 12
ZXC	33:15				7				St Albans	Sunday League	9 Dec 12
ZXC	36:00				22			2	Chingford	Chingford League	29 Dec 12
ZXC	36:50				25				Royston	Sunday League	19 Feb 12
ZXC	37:49				40				Welwyn	Sunday League	15 Jan 12
ZXC	39:12				65			4	Parliament Hill	London Championships	17 Nov 12
2011 U20 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:43				31			1	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
parkrun	21:26				4			1	Grovelands	Grovelands parkrun # 34	2 Apr 11
5M	31:55				37				Welwyn Garden City	Herts Midweek Road Race League Division 2	29 Jun 11
10K	38:36				25			1	Battersea Park	Self Transcendence 10K	30 Jul 11
10K	39:41				26				Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
ZXC	31:21				60			5	London Victoria Park	Chingford League	5 Feb 11
ZXC	32:31				65			3	Trent Park	Chingford League	15 Oct 11
ZXC	37:19				35				Watford	Sunday League	16 Jan 11
ZXC	37:47				37			4	Chingford	Chingford League	22 Jan 11
ZXC	40:28				58				Royston	Sunday League	13 Feb 11
2010 U20 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5K	19:29				30				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
5KMT	19:04				3				Oakwood	Trent Park RC 5K Handicap	28 Aug 10
ZXC	17:27				5				Trent Park	Chingford League	20 Feb 10
ZXC	32:33				49				Claybury	Chingford League	27 Oct 10
ZXC	33:13				45				Broxbourne	Sunday League	24 Oct 10
ZXC	36:57				29				Chicksands	Sunday League	21 Nov 10
2009 U17 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:48				1			1	Oakwood	Trent Park RC 5K Handicap	28 Feb 09
2008 U17 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:20				25				Parliament Hill	London XC Championships	22 Nov 08
2007 U15 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
4.5KXC	18:09				6				Loughton	Chingford League	6 Oct 07

Total Performances: 102

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