Dan Nash

notify us of amends 
 
Coach:Yes
Club:Pontypridd (Roadents)
Gender:Male
Age Group:SEN
County:Cornwall
Region:Wales
Nation:Wales
Lead Coach:None2014-
Previous Lead:Christopher Wooldridge-2014

About Login
Self coached

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Dan NashPontypridd (Roadents)SENM5000162ALL202414:30.70

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10015.415.4100
20028.8/28.90w28.90w20028.8
40061.28/58.661.2840058.659.9
8002:03.992:05.72:03.992:09.708002:06.952:09.1
15004:01.454:01.454:12.044:08.34:06.404:05.7315004:12.54:14.94:25.364:27.34:53.9
20006:03.020006:03.0
30008:18.62i8:18.62i8:26.29i8:27.92i8:23.15i8:30.33i8:36.64i8:41.36i8:52.0330008:59.89:03.009:24.6
500014:22.6714:30.7014:35.7314:22.6714:49.7515:23.9214:36.6915:05.0500015:33.616:42.9
1000030:24.7930:45.8730:24.7930:33.0331:19.7632:04.3810000
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1500SC4:59.11500SC5:02.34:59.1
2000SC6:34.36:52.292000SC6:44.06:34.3
3000SC9:24.009:24.009:40.479:37.6110:00.33000SC10:04.4
3K9:423K9:42
2M9:329:322M
3M14:5014:503M15:37
5K14:0514:0514:2814:1914:1814:5514:5314:3814:485K
parkrun15:0516:1315:0516:5319:0615:5915:3715:2215:2015:1315:4215:3015:58parkrun
4M20:0320:034M20:58
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5M24:5724:5726:3625:495M26:2426:5327:29
10K29:2329:2530:0829:2729:2330:5730:4730:5630:5030:2331:3510K32:5434:1534:44
10M52:5952:5910M
HM65:1165:1166:1669:4166:5067:5767:1966:4771:13HM
Mar2:12:592:12:592:15:192:15:342:29:122:18:512:22:552:27:43Mar
50K2:49:012:55:002:49:0150K

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun16:1311Eden ProjectEden Project parkrun # 2661 Jan 25
10.29KXC32:403PembreyWelsh National Championships25 Jan 25
2024 SEN Cardiff
EventPerfPosVenueMeetingDate
500014:30.7064NeathTonypandy Track Classic14 Aug 24
5K14:0515CardiffAdidas Podium Home Nations 5K24 Aug 24
5K14:36c18W3BathBristol Track Club Race Day 3K / 5K13 Apr 24
parkrun15:0511CardiffCardiff parkrun # 76127 Jan 24
parkrun17:4721CharltonCharlton parkrun # 15621 Sep 24
parkrun18:195NewportNewport parkrun # 58918 May 24
parkrun18:3721NewportNewport parkrun # 5836 Apr 24
parkrun18:522Hay LodgeHay Lodge parkrun # 21816 Nov 24
parkrun18:5311LanhydrockLanhydrock parkrun # 45815 Jun 24
parkrun18:5731GroeGroe parkrun # 19122 Jun 24
parkrun18:5917Swansea BaySwansea Bay parkrun # 39228 Dec 24
parkrun19:2471NewportNewport parkrun # 5928 Jun 24
parkrun19:44111NewportNewport parkrun # 60110 Aug 24
parkrun25:4362NewportNewport parkrun # 58520 Apr 24
10K29:2529:2610TraffordTrafford 10K3 Mar 24
10K30:0930:094CardiffCardiff 10K1 Sep 24
10.26KXC31:4212BreconWelsh National Championships17 Feb 24
12.5ML68:413L16CaernarfonWelsh Castles Relay8 Jun 24
HM65:1165:1314CardiffCardiff Half Marathon6 Oct 24
Mar2:12:592:13:0256Valencia, ESPMaratón Valencia Trinidad Alfonso Zurich1 Dec 24
Mar2:18:32c4BelfastBelfast City Marathon5 May 24
Mar2:23:252:23:251NewportABP Newport Marathon (Long Course)28 Apr 24
Mar2:25:502:25:50151Berlin, GERBMW Berlin Marathon29 Sep 24
Mar2:27:192:27:191LlanelliGreat Welsh Half Marathon / Marathon17 Mar 24
2023 SEN Cardiff
EventPerfPosVenueMeetingDate
5K14:2824SMCardiffAsics Home Nations 5K12 Aug 23
5K14:2914:308CardiffCardiff Race For Victory 5K30 Apr 23
parkrun16:5311NewportNewport parkrun # 54415 Jul 23
parkrun17:5511NewportNewport parkrun # 5383 Jun 23
parkrun17:5611NewportNewport parkrun # 5512 Sep 23
parkrun18:4821NewportNewport parkrun # 55530 Sep 23
parkrun19:594NewportNewport parkrun # 55928 Oct 23
parkrun20:1151NewportNewport parkrun # 53222 Apr 23
parkrun20:2911NewportNewport parkrun # 54812 Aug 23
parkrun20:51111NewportNewport parkrun # 53115 Apr 23
parkrun21:059NewportNewport parkrun # 54919 Aug 23
parkrun22:0019NewportNewport parkrun # 55714 Oct 23
parkrun23:5720NewportNewport parkrun # 56218 Nov 23
10K30:0830:085CardiffCardiff 10K3 Sep 23
10K30:3930:3911CardiffBrecon Carreg Cardiff Bay 10K26 Mar 23
10.35KXC32:003BreconWelsh National Championships25 Feb 23
Mar2:15:192:15:2269Valencia, ESPMaratón Valencia Trinidad Alfonso3 Dec 23
Mar2:19:162:19:195Warsaw, POLWarsaw Marathon24 Sep 23
Mar2:19:462:19:4611NewportABP Newport Wales Marathon16 Apr 23
2022 SEN Cardiff
EventPerfPosVenueMeetingDate
1000030:45.8727BParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K14:199R4CardiffAsics Home Nations 5K20 Aug 22
parkrun19:0627CardiffCardiff parkrun # 69622 Oct 22
parkrun23:0322NewportNewport parkrun # 51220 Aug 22
8.4KXC26:325BristolThe John H Collins Gwent League12 Nov 22
10K29:2729:2844BeachleySpeedway 10K23 Jan 22
10.35KXC33:062PembreyWelsh National Championships26 Feb 22
Mar2:15:342:15:347EManchesterTherme Manchester Marathon3 Apr 22
50K2:55:007Sotillo de la Adrada, ESPIAU 50K European Championship8 Oct 22
2021 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:18.62i81CardiffCardiff Met GP 1 'Christmas Classic'19 Dec 21
5K14:1814:193CardiffCardiff Race for Victory 5K29 Aug 21
5K14:2914:292PembreyWelsh Athletics 5K Series29 May 21
5K14:35c12BathThe On Bristol Track Club Elite 5K22 May 21
5K14:5111LlanelliPembrey 5K31 Jul 21
9.75KXC32:501BreconThe John H Collins Gwent League14 Nov 21
9.8KXC29:2420LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K29:2329:258TelfordTelford 10K12 Dec 21
10K30:0830:094CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
Mar2:29:122:29:1221EMLondonVirgin Money London Marathon3 Oct 21
MarMT2:23:29c1RichmondRichmond RUNFEST Marathon12 Sep 21
2020 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
10KXC33:5120EdinburghBUCS Cross Country Championships1 Feb 20
10.35KXC32:293LlanelliWelsh National Championships22 Feb 20
HM66:16c24GreenwichVitality Big Half Marathon1 Mar 20
MarDNFLondonVirgin Money London Elite Marathon4 Oct 20
2019 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
parkrun15:5911CardiffCardiff parkrun # 58416 Feb 19
parkrun16:0811Tamar TrailsTamar Trails parkrun # 14724 Aug 19
parkrun16:142CardiffCardiff parkrun # 5839 Feb 19
parkrun16:1611CardiffCardiff parkrun # 60222 Jun 19
5.4KL17:221L2LlanelliWelsh Relay Championships15 Sep 19
5.38ML26:334L5Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10KMT36:2836:281Builth WellsRoyal Welsh Trail Running Festival 10K18 May 19
10KXC36:28106LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10.3KXC34:1251AExeterBUCS Cross Country Championships2 Feb 19
10.35KXC34:077LlanelliWelsh National Championships23 Feb 19
Mar2:18:512:18:534BrightonBrighton Marathon14 Apr 19
50K2:49:013Brasov, ROUIAU 50KM World Championships31 Aug 19
2018 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
30008:26.29i1CardiffCardiff Met GP2: New Year Open14 Jan 18
30008:50.307ABedfordBritish Athletics League Division Premiership7 Jul 18
500014:35.731BCardiffBritish Athletics League Division Premiership2 Jun 18
500014:39.61172BedfordBUCS Championships7 May 18
500015:13.024AHendonBritish Athletics League Division Premiership4 Aug 18
1000030:24.798CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
3000SC9:24.002ABedfordBritish Athletics League Division Premiership7 Jul 18
5K14:5514:553EMountain AshNos Galan Races31 Dec 18
parkrun15:3711PenrhynPenrhyn parkrun # 1687 Apr 18
5.4KL17:553L2LlanelliWelsh Relay Championships22 Sep 18
8KXC25:0714AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
9KXC27:5751Burgos, ESPCross Internacional de Atapuerca11 Nov 18
9.6KXC31:088CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.8KXC29:3737LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K30:5730:588CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K31:2431:259CardiffCardiff 10K2 Sep 18
10K32:107BeachleySummer Speedway 10K17 Jun 18
10KXC35:4761Brunel UniversityBUCS Cross Country Championships3 Feb 18
10.1KXC31:433SwanseaWelsh National Championships24 Feb 18
12KXC47:1159LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
HM69:4169:4342CardiffCardiff Half Marathon7 Oct 18
Mar2:22:552:22:552BrightonBrighton Marathon15 Apr 18
Mar2:35:291LiskeardCornish Marathon4 Nov 18
2017 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
15004:01.453BBasingstokeBritish Athletics League Division 16 May 17
15004:06.834BBedfordBritish Athletics League Division 115 Jul 17
30008:27.92i2CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
30008:28.013AStreetBMC PB Classic1 May 17
30008:30.014ABasingstokeBritish Athletics League Division 16 May 17
30008:33.935ABedfordBritish Athletics League Division 115 Jul 17
500014:22.6714ASolihullBMC Grand Prix13 May 17
500014:35.9312ALoughboroughBMC Grand Prix8 Jul 17
1000030:33.0310BParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1000031:40.321CardiffCardiff Night of Endurance12 Aug 17
5K14:5314:558Mountain AshNos Galan Races31 Dec 17
parkrun15:2221CardiffCardiff parkrun # 48822 Apr 17
parkrun15:2711Mile EndMile End parkrun # 3052 Dec 17
parkrun16:1111PenrhynPenrhyn parkrun # 14323 Sep 17
9KXC31:4532Middelfart, DENCross Nationals11 Nov 17
9.6KXC28:1112CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.8KXC32:3646LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K30:4730:4718ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10K30:5630:573CardiffCardiff Bay 10K2 Apr 17
10K31:3631:353CaerphillyCaerphilly 10K18 Jun 17
10.37KXC34:347CardiffBritish Athletics Cross Challenge22 Jan 17
12KXC40:3241LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
HM66:5066:511Budapest, HUNBudapest Spring Half Marathon9 Apr 17
HM68:5668:563Stuttgart, GERStuttgart-Lauf Half Marathon25 Jun 17
2016 U23 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
10015.456ExeterSouth West University Championships16 Mar 16
15004:12.047AChelmsfordBritish Athletics League Division 34 Jun 16
15004:12.375ABournemouthBritish Athletics League Division 32 Jul 16
30008:23.15i5SheffieldBUCS Indoor Championships21 Feb 16
30008:24.87i3h1SheffieldBUCS Indoor Championships20 Feb 16
30008:54.343ACarn BreaBritish Athletics League Division 37 May 16
30009:04.294AYeovilBritish Athletics League Division 36 Aug 16
500014:49.7510BSolihullBMC Grand Prix9 Jul 16
500015:30.131ABournemouthBritish Athletics League Division 32 Jul 16
500015:36.191BChelmsfordBritish Athletics League Division 34 Jun 16
500015:47.72ExeterSouth West University Championships16 Mar 16
1000031:19.7673Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
1000031:47.2392BedfordBUCS Championships1 May 16
3000SC9:40.471ABournemouthBritish Athletics League Division 32 Jul 16
3000SC9:43.241AChelmsfordBritish Athletics League Division 34 Jun 16
3000SC9:45.561AYeovilBritish Athletics League Division 36 Aug 16
3000SC9:53.821ACarn BreaBritish Athletics League Division 37 May 16
3M14:502CardiffCardiff Summer Series 310 Jun 16
5K14:386EMountain AshNos Galan Races31 Dec 16
5K15:052CardiffSSAFA 5K22 Jun 16
parkrun15:2011CardiffCardiff parkrun # 4171 Jan 16
parkrun15:3611CardiffCardiff parkrun # 43714 May 16
parkrun15:3711CardiffCardiff parkrun # 42230 Jan 16
parkrun15:4011CardiffCardiff parkrun # 46817 Dec 16
parkrun15:5021CardiffCardiff parkrun # 43423 Apr 16
parkrun16:2011CardiffCardiff parkrun # 46129 Oct 16
9.4KXC32:261BreconStart Fitness Gwent League12 Nov 16
9.4KXC34:441BreconGwent League5 Mar 16
9.8KXC31:2478LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.91KXC36:492MonmouthGwent League13 Feb 16
10K30:5630:568CardiffCardiff 10K11 Sep 16
10K32:3432:341WarwickRotary Club of Kenilworth Two Castles 10K12 Jun 16
10K33:4933:512CardiffSt David's Day 10K28 Feb 16
10KXC31:481BristolStart Fitness Gwent League3 Dec 16
10.15KXC33:544BridgendStart Fitness Gwent League16 Oct 16
10.2KXC31:578GloucesterBUCS Cross Country Championships6 Feb 16
10.37KXC38:2519CardiffBritish Athletics Cross Challenge24 Jan 16
10.7KXC35:3230Monte Cassino, ITAWorld University Cross Country Championships12 Mar 16
HM67:5768:0927Lisbon, POREDP Lisbon Half Marathon20 Mar 16
HM69:4369:434SwanseaSwansea Half Marathon26 Jun 16
Mar2:27:43c9ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 U23 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
8002:05.75ExeterSouth West University Championships25 Mar 15
8002:07.34ExeterSouthern Varsity: Welcome Games14 Oct 15
15004:08.33ExeterSouth West University Championships25 Mar 15
15004:18.61ExeterSouthern Varsity: Welcome Games14 Oct 15
30008:30.33i41CardiffCardiff Met GP1: Christmas Classic13 Dec 15
30008:32.37i8SheffieldBUCS Indoor Championships22 Feb 15
30008:35.14i2h1SheffieldBUCS Indoor Championships21 Feb 15
30008:53.01ExeterSouthern Varsity: Welcome Games14 Oct 15
30009:05.112APortsmouthBritish Athletics League Division 49 May 15
500015:23.922ExeterSouth West Inter County Championships19 Jul 15
500015:25.442AReadingBritish Athletics League Division 46 Jun 15
500015:37.111AExeterBritish Athletics League Division 411 Jul 15
1000032:04.3851BedfordBUCS Championships3 May 15
3000SC9:37.612AReadingBritish Athletics League Division 46 Jun 15
3000SC9:45.621AExeterBritish Athletics League Division 411 Jul 15
1.1ML4:501L1TavistockTavistock Town Relays (4 x 1.1M)16 Jul 15
2M9:321CardiffCardiff Summer Series 219 Jun 15
2.5ML11:581L1IvybridgeErme Valley Relays (4 x 2.5)3 Jul 15
2.5ML12:071L4IvybridgeErme Valley Relays (4 x 2.5)3 Jul 15
5K14:487EMountain AshNos Galan Races31 Dec 15
parkrun15:1311CardiffCardiff parkrun # 38713 Jun 15
parkrun15:2811CardiffCardiff parkrun # 38316 May 15
parkrun15:2911CardiffCardiff parkrun # 38423 May 15
parkrun15:4811GrangemoorGrangemoor parkrun # 528 Nov 15
parkrun15:5911CardiffCardiff parkrun # 40731 Oct 15
parkrun16:086CardiffCardiff parkrun # 40226 Sep 15
parkrun16:1731CardiffCardiff parkrun # 40012 Sep 15
4M20:0311RedruthSummer Turkey Trot 48 Jul 15
5MMT27:501LostwithielBoconnoc 530 Jun 15
9.81KXC32:062Llandaff FieldsGwent League8 Nov 15
10K30:5030:5118CardiffCardiff 10K6 Sep 15
10K31:05c15BristolBristol 10K31 May 15
10KXC33:052Blaise CastleGwent League5 Dec 15
10.15KXC31:343Newbridge FieldsGwent League11 Oct 15
10.3KXC36:2723CardiffBritish Athletics Cross Challenge18 Jan 15
12KXC36:2031BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
HM67:1967:2023ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM67:3216Milan, ITAStramilano29 Mar 15
HM72:4372:4336CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC33:174BictonSouth West Inter County Championships20 Dec 15
ZXC34:112BristolGwent League8 Feb 15
ZXC34:184Bicton HouseSouth West Inter-Counties Championships4 Jan 15
2014 U23 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
20028.90w3.959YateYate Sprints & Hurdles Open6 Apr 14
40061.2844YateYate Sprints & Hurdles Open6 Apr 14
8002:03.995AParBritish Athletics League Division 45 Jul 14
8002:09.103BYeovilBritish Athletics League Division 410 May 14
30008:36.64i6SheffieldBUCS Indoor Championships23 Feb 14
30008:44.8i2h3SheffieldBUCS Indoor Championships22 Feb 14
30008:57.561AYeovilBritish Athletics League Division 410 May 14
500014:36.691CardiffWelsh Championships31 May 14
500014:41.364BedfordBUCS Championships5 May 14
500014:48.321h1BedfordBUCS Championships3 May 14
500015:03.0511ParDuchy Athletics Network 5000m26 Aug 14
500015:09.6711BedfordEngland Athletics U20 / U23 Championships21 Jun 14
500015:10.002AParBritish Athletics League Division 45 Jul 14
500015:10.532ExeterSouth West Championships inc. Inter County Championships17 Aug 14
1.1ML4:501L1TavistockTavistock Town Relays (4 x 1.1)17 Jul 14
1.1ML5:172L4TavistockTavistock Town Relays (4 x 1.1)17 Jul 14
parkrun15:4231CardiffCardiff parkrun # 34827 Sep 14
5M24:571CubertCubert 53 Jun 14
9.8KXC31:5282LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K30:2330:2735LeedsLeeds Abbey Dash 10K16 Nov 14
10K30:3730:384CardiffCardiff 10K7 Sep 14
10K31:0731:121Nice, FRASemi Marathon International de Nice - 10K27 Apr 14
10.3KXC36:1923CardiffBritish Athletics Cross Challenge19 Jan 14
11KXC37:1570BirminghamCAU Inter County Championships8 Mar 14
11.1KXC35:5826StirlingBUCS Cross Country Championships1 Feb 14
HM66:4766:4915CardiffCardiff Half Marathon5 Oct 14
ZXC31:5831Killerton HouseSouth West Inter-Counties Championships5 Jan 14
ZXC32:562BristolGwent League1 Mar 14
ZXC33:3221BridgendGwent League12 Oct 14
ZXC33:502BreconGwent League8 Feb 14
2013 U20 East Cornwall/Cardiff Uni/Newquay & Par
EventPerfPosVenueMeetingDate
15004:06.407BExeterBMC Regional Races30 Jul 13
15004:14.92AAbingdonUK Youth Development U17/U20 League Division Midland Premier 230 Jun 13
30008:41.36i31CardiffCardiff Met Grand Prix15 Dec 13
30008:48.47i3h2SheffieldBUCS Indoor Championships23 Feb 13
30008:50.574CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30008:56.81AAbingdonUK Youth Development U17/U20 League Division Midland Premier 230 Jun 13
500015:05.021Carn BreaDuchy Athletics Network 5000m Time Trial Series25 Jul 13
500015:11.947h2BedfordBUCS Championships4 May 13
500015:15.321ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
500015:25.121ParDuchy Athletics Network 5000m Time Trial Series21 Aug 13
500015:33.02AAbingdonBritish Athletics League Qualifier14 Sep 13
500015:47.11ABournemouthSouthern Men's League Division 1 W13 Jul 13
3000SC10:00.32AAbingdonBritish Athletics League Qualifier14 Sep 13
3000SC10:11.71ABournemouthSouthern Men's League Division 1 W13 Jul 13
1.1ML5:022L4TavistockTavistock Town Relays18 Jul 13
2.5ML12:313L4IvybridgeErme Valley Relays5 Jul 13
parkrun15:3011CardiffCardiff parkrun # 27625 May 13
5M26:3621St AustellSticker 515 Jun 13
10K31:3531:3519CardiffCardiff 10K8 Sep 13
HM71:1371:30311Madrid, ESPMedio Maraton Asics de Madrid7 Apr 13
ZXC26:0918CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC26:2935BirminghamCAU Inter County Championships9 Mar 13
ZXC28:51194BictonSouth West Championships6 Jan 13
ZXC28:518PontypoolGwent League19 Oct 13
ZXC33:584BridgendGwent League10 Nov 13
ZXC34:395BathGwent League9 Feb 13
ZXC36:5072LeedsBUCS Cross Country Championships2 Feb 13
2012 U20 East Cornwall/Newquay & Par
EventPerfPosVenueMeetingDate
8002:09.702AberdareNational Junior Athletic League Avon Division24 Jun 12
15004:05.738AExeterBMC Regional Races24 Apr 12
15004:13.24ParCornwall Schools' Championships16 Jun 12
15004:13.61Carn BreaCornwall County Championships12 May 12
15004:26.821BAberdareNational Junior Athletic League Avon Division24 Jun 12
30008:52.034BMillfieldBMC PB Classic7 May 12
30008:56.532AAberdareNational Junior Athletic League Avon Division24 Jun 12
30008:57.293ExeterESAA South West Schools Inter-County Championships23 Jun 12
2000SC6:52.292AAberdareNational Junior Athletic League Avon Division24 Jun 12
2.5ML12:331L1IvybridgeErme Valley Relays6 Jul 12
2.5ML12:401L4IvybridgeErme Valley Relays6 Jul 12
parkrun15:583CardiffCardiff parkrun # 24213 Oct 12
parkrun16:1611CardiffCardiff parkrun # 24029 Sep 12
5M25:4921CubertCubert 529 May 12
10M52:593DevonportPlymouth Hoe 10 (Inc Devon Champs)19 Feb 12
10MMT67:281Liskeard5 Tors1 Apr 12
ZXC19:181TruroCornwall Schools' Championships21 Jan 12
ZXC21:405ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC22:3659LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC24:1821IltonESAA English Schools' Championships17 Mar 12
ZXC25:0511BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC26:0431BictonSouth West Inter Counties Championships8 Jan 12
ZXC26:1311CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC26:2223BirminghamCAU Inter County Championships10 Mar 12
ZXC33:539BridgendGwent League21 Oct 12
ZXC35:555BreconGwent League10 Nov 12
ZXC38:156BristolGwent League1 Dec 12
2011 U20 East Cornwall/Newquay & Par
EventPerfPosVenueMeetingDate
40058.61nsParSouthern Men's League Division 19 Jul 11
8002:06.952BCardiffNational Junior League Avon Division29 May 11
8002:07.743AYateNational Junior League Avon Division1 May 11
15004:12.51ParCornwall County Championships15 May 11
15004:15.11Carn BreaCornwall County Schools' Championships11 Jun 11
15004:17.91ParNewquay & Par Spring Warm Up3 Apr 11
15004:27.81ACardiffNational Junior League Avon Division29 May 11
20006:03.01ParNewquay & Par Open Graded23 Apr 11
30008:59.82ACardiffNational Junior League Avon Division29 May 11
30009:05.702ExeterESAA South West Schools Inter-County Championships18 Jun 11
30009:07.595BStreetBMC PB Classic2 May 11
30009:22.592AYateNational Junior League Avon Division1 May 11
500015:33.62AWokingSouthern Men's League Division 130 Jul 11
2000SC6:44.02ParNewquay & Par Spring Warm Up3 Apr 11
3000SC10:04.41AParSouthern Men's League Division 19 Jul 11
3000SC10:19.02AWokingSouthern Men's League Division 130 Jul 11
1.1ML5:053L4TavistockTavy Town Relay Races14 Jul 11
3M15:3737Old BillingsgateVirgin London Mini Marathon17 Apr 11
4M20:5831RedruthBrooks Summer Turkey Trot13 Jul 11
5M26:2431CubertCubert 57 Jun 11
5M26:492FalmouthCornwall Mob Match27 Nov 11
10K32:5411NewquayNewquay 10K2 Oct 11
10K34:5052MarazionMarazion 10K6 Feb 11
10KDH31:3131:33171Morlaix, FRA10 Km International De Taule-Morlaix30 Oct 11
ZXC16:561RedruthBrooks Westward League20 Mar 11
ZXC18:052Bovey TraceyBrooks Westward League13 Feb 11
ZXC19:061TruroCornwall County Schools' Championships22 Jan 11
ZXC19:334BictonSouth West Championships9 Jan 11
ZXC20:132BidefordBrooks Westward League16 Jan 11
ZXC20:1947BirminghamCAU Inter County Championships5 Mar 11
ZXC22:4564NottinghamESAA English Schools' Championships19 Mar 11
ZXC23:036TauntonSouth West Schools' Championships12 Feb 11
ZXC26:0516BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC27:367RedruthBrooks Westward League9 Oct 11
ZXC28:558ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC33:0831NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
2010 U17 East Cornwall/Newquay & Par
EventPerfPosVenueMeetingDate
20028.85BCoventryNational Junior Athletic League Avon27 Jun 10
40059.96AYeovilSouth West Athletics League Division 118 Apr 10
8002:09.13BPlymouthSouthern Men's League Division 3W Match 215 May 10
8002:10.52AParSouthern Men's League Division 3W1 May 10
8002:13.05AExeterSouth West Athletics League Division 15 Sep 10
15004:14.92AExeterSouth West Athletics League Division 14 Jul 10
15004:21.32APlymouthSouthern Men's League Division 3W Match 215 May 10
15004:21.63AYeovilSouth West Athletics League Division 118 Apr 10
15004:24.71AParSouthern Men's League Division 3W1 May 10
15004:27.44AWinchesterSouthern Men's League Division 3W5 Jun 10
30009:03.005CStreetBMC PB Classic3 May 10
30009:04.52ExeterESAA South West Schools Inter-County Championships19 Jun 10
30009:13.9021BirminghamAviva ESAA English Schools' Championships10 Jul 10
30009:20.52ALeamingtonNational Junior Athletic League Avon25 Apr 10
30009:35.41ACoventryNational Junior Athletic League Avon27 Jun 10
30009:36.62AExeterSouth West Athletics League Division 15 Sep 10
30009:37.51AYateNational Junior Athletic League Avon25 Jul 10
30009:40.21ParCornwall Schools Championships12 Jun 10
500016:42.93AWinchesterSouthern Men's League Division 3W5 Jun 10
1500SC5:02.34AYeovilSouth West Athletics League Division 118 Apr 10
1500SC5:05.01ParCornwall Schools Championships12 Jun 10
2000SC6:34.33ALeamingtonNational Junior Athletic League Avon23 May 10
2000SC6:44.13AYateNational Junior Athletic League Avon25 Jul 10
2000SC6:47.72ALeamingtonNational Junior Athletic League Avon25 Apr 10
2000SC6:48.43ACoventryNational Junior Athletic League Avon27 Jun 10
3K9:421PlymouthArmada Network 3K Winter Series10 Nov 10
6KXC19:3217BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
5M26:5392CubertCubert 58 Jun 10
5M28:427HelstonFalmouth Mob Match 528 Nov 10
10K34:15101MarazionMounts Bay 10K7 Feb 10
10K34:5761NewquayNewquay 10K3 Oct 10
10KDH32:2432:3840Morlaix, FRASt. Pol - Morlaix 10K31 Oct 10
ZXC16:082ExeterBrooks Westward League (inc Devon County Championships)5 Dec 10
ZXC16:412Bovey TraceyWestward League14 Feb 10
ZXC17:282RedruthBrooks Westward League21 Mar 10
ZXC19:4723ManchesterESAA English Schools' Championships20 Mar 10
ZXC19:582TruroCornwall Schools Championships23 Jan 10
ZXC20:143St. AustellBrooks Westward League10 Oct 10
ZXC20:452PlymouthBrooks Westward League7 Nov 10
ZXC21:056TruroSouth West Schools Championships27 Feb 10
ZXC21:503NewquayCornwall County Championships11 Dec 10
2009 U17 East Cornwall
EventPerfPosVenueMeetingDate
15004:25.3610WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
30009:24.62Carn BreaCornwall Schools Championships13 Jun 09
30009:27.14AExeterSouth West Athletics League6 Sep 09
30009:28.41Carn BreaCornwall County Championships9 May 09
1500SC4:59.12Carn BreaCornwall County Championships9 May 09
5M27:2962StickerSticker 520 Jun 09
5M27:3572CubertCubert 52 Jun 09
10K34:4471NewquayNewquay 10K4 Oct 09
ZXC12:212East BudleighSouth West Counties4 Jan 09
ZXC12:441BidefordWestward League11 Jan 09
ZXC14:502Bovey TraceyWestward League8 Feb 09
ZXC15:5029NottinghamCAU Inter County Championships7 Mar 09
ZXC16:1953BittonSouth West Mini Marathon Trials14 Mar 09
ZXC16:552ExeterWestward League6 Dec 09
ZXC18:0412Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC18:111PlymouthWestward League11 Oct 09
ZXC18:4430Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
ZXC19:122St. AustellWestward League15 Nov 09
ZXC20:462TruroCornwall Schools Championships31 Jan 09
ZXC22:272RedruthBrooks Cornwall Championships29 Nov 09
2008 U15 East Cornwall
EventPerfPosVenueMeetingDate
15004:27.35ExeterSouth West Inter Counties3 Aug 08
15004:37.8ParBrooks Cornwall County Championships17 May 08
ZMT51:3471Bodwin MoorBrown Willy Run1 Jan 08
ZXC11:187BictonSouth West Championships And Inter-counties6 Jan 08
ZXC11:582ExeterWestward League (inc Devon Championships)7 Dec 08
ZXC13:132BidefordBrooks Westward League13 Jan 08
ZXC13:3023LiverpoolSainsbury ESAA English Schools' Championships8 Mar 08
ZXC14:112St. AustellWestward League12 Oct 08
ZXC14:172TruroCornwall Schools Cross Country Championships3 Feb 08
ZXC15:224GloucesterSouth West Schools Championships9 Feb 08
ZXC15:581Bovey TraceyBrooks Westward League10 Feb 08
ZXC16:0962NottinghamCAU Inter County Championships15 Mar 08
ZXC16:402ExmouthWestward League2 Nov 08
ZXC16:552St. AustellCornwall Championships13 Dec 08
ZXC16:562BictonBrooks Westward League16 Mar 08
2007 U15 East Cornwall
EventPerfPosVenueMeetingDate
15004:53.9Carn BreaDuchy Open12 Aug 07
ZXC7:2033ExeterBrooks/Easy Runner South West League28 Oct 07
ZXC16:051RedruthBrooks Westward League14 Oct 07
ZXC16:112NewquayBrooks Cornwall Championships8 Dec 07
Total Performances: 411
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
800U172010476
800ALL20141296
800U232014268
1500U15200879
1500U172009303
1500ALL2010981
1500U172010138
1500U202011243
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1500U232015177
1500U232016216
1500ALL2016833
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3000iU20201310
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3000iU20201410
3000iALL201464
3000iU23201425
3000iU23201521
3000iALL201565
3000iU23201618
3000iALL201649
3000iALL201765
3000iALL201861
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3000ALL2009771
3000U172009103
3000ALL2010540
3000U17201051
3000ALL2011518
3000U202011108
3000ALL2012373
3000U20201275
3000U20201334
3000ALL2013250
3000U23201463
3000ALL2014222
3000ALL2015158
3000U23201545
3000ALL2016110
3000U23201632
3000ALL2017158
3000iALL201757
3000ALL2018153
3000iALL202126
3000ALL202182
5000ALL2010698
5000U1720104
5000U20201131
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5000U20201312
5000ALL2013185
5000U23201423
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5000U23201559
5000U23201636
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1500SCU17200976
1500SCU17201079
2000SCU20201160
2000SCU20201260
2000SCALL2012139
3000SCALL2011138
3000SCU20201123
3000SCALL201398
3000SCU20201318
3000SCU23201517
3000SCALL201561
3000SCALL201667
3000SCU23201619
3000SCALL201834
2MU2320151
2MALL20155
2MU23AT8
3MALL201613
5KALL201559
5KU23201513
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5KU23201611
5KALL2017131
5KALL2018132
5KALL202144
5KALL202255
5KALL2023116
5KALL202458
parkrunALL2012239
parkrunU20201219
parkrunU2020134
parkrunALL201369
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parkrunALL202464
parkrunS30202532
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parkrunALLAT354
parkrunU20AT140
4MALL201133
4MALL20153
4MU2320151
5MU1520093
5MALL2009524
5MALL2010351
5MU1720108
5MU1720113
5MU20201124
5MALL2011202
5MU20201210
5MALL201297
5MU20201312
5MALL2013217
5MALL201437
5MU2020141
10KU17200928
10KALL20091422
10KALL20101095
10KU17201016
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10KALL2013201
10KU2020138
10KU2020143
10KU2320147
10KALL201459
10KU23201519
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10KU23201623
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10KALL202122
10KALL202242
10KALL2023138
10KALL202448
10MU2020122
10MALL201272
HMU2020131
HMALL2013226
HMU2320145
HMALL201442
HMALL201543
HMU2320152
HMU2320165
HMALL201660
HMALL201742
HMU2320174
HMALL2018153
HMALL202049
HMALL202437
MarU2320163
MarALL201673
MarALL201821
MarALL201925
MarALL2021151
MarALL202214
MarALL202311
MarALL20248
MarALLAT75
50KALL20191
50KALL20224
50KALLAT3