2025 SEN Pontypridd (Roadents) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:13 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 266 | 1 Jan 25 |
10.29KXC | 32:40 | | | | 3 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
2024 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:30.70 | | | | 6 | 4 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
5K | 14:05 | | | | 15 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
5K | 14:36 | c | | | 18 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
parkrun | 15:05 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
parkrun | 17:47 | | | | 2 | | | 1 | Charlton | Charlton parkrun # 156 | 21 Sep 24 |
parkrun | 18:19 | | | | 5 | | | | Newport | Newport parkrun # 589 | 18 May 24 |
parkrun | 18:37 | | | | 2 | | | 1 | Newport | Newport parkrun # 583 | 6 Apr 24 |
parkrun | 18:52 | | | | 2 | | | | Hay Lodge | Hay Lodge parkrun # 218 | 16 Nov 24 |
parkrun | 18:53 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 458 | 15 Jun 24 |
parkrun | 18:57 | | | | 3 | | | 1 | Groe | Groe parkrun # 191 | 22 Jun 24 |
parkrun | 18:59 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 392 | 28 Dec 24 |
parkrun | 19:24 | | | | 7 | | | 1 | Newport | Newport parkrun # 592 | 8 Jun 24 |
parkrun | 19:44 | | | | 11 | | | 1 | Newport | Newport parkrun # 601 | 10 Aug 24 |
parkrun | 25:43 | | | | 62 | | | | Newport | Newport parkrun # 585 | 20 Apr 24 |
10K | 29:25 | | | 29:26 | 10 | | | | Trafford | Trafford 10K | 3 Mar 24 |
10K | 30:09 | | | 30:09 | 4 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
10.26KXC | 31:42 | | | | 12 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
12.5ML | 68:41 | | | | 3 | L16 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
HM | 65:11 | | | 65:13 | 14 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
Mar | 2:12:59 | | | 2:13:02 | 56 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
Mar | 2:18:32 | c | | | 4 | | | | Belfast | Belfast City Marathon | 5 May 24 |
Mar | 2:23:25 | | | 2:23:25 | 1 | | | | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
Mar | 2:25:50 | | | 2:25:50 | 151 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
Mar | 2:27:19 | | | 2:27:19 | 1 | | | | Llanelli | Great Welsh Half Marathon / Marathon | 17 Mar 24 |
2023 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:28 | | | | 24 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
5K | 14:29 | | | 14:30 | 8 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
parkrun | 16:53 | | | | 1 | | | 1 | Newport | Newport parkrun # 544 | 15 Jul 23 |
parkrun | 17:55 | | | | 1 | | | 1 | Newport | Newport parkrun # 538 | 3 Jun 23 |
parkrun | 17:56 | | | | 1 | | | 1 | Newport | Newport parkrun # 551 | 2 Sep 23 |
parkrun | 18:48 | | | | 2 | | | 1 | Newport | Newport parkrun # 555 | 30 Sep 23 |
parkrun | 19:59 | | | | 4 | | | | Newport | Newport parkrun # 559 | 28 Oct 23 |
parkrun | 20:11 | | | | 5 | | | 1 | Newport | Newport parkrun # 532 | 22 Apr 23 |
parkrun | 20:29 | | | | 11 | | | | Newport | Newport parkrun # 548 | 12 Aug 23 |
parkrun | 20:51 | | | | 11 | | | 1 | Newport | Newport parkrun # 531 | 15 Apr 23 |
parkrun | 21:05 | | | | 9 | | | | Newport | Newport parkrun # 549 | 19 Aug 23 |
parkrun | 22:00 | | | | 19 | | | | Newport | Newport parkrun # 557 | 14 Oct 23 |
parkrun | 23:57 | | | | 20 | | | | Newport | Newport parkrun # 562 | 18 Nov 23 |
10K | 30:08 | | | 30:08 | 5 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
10K | 30:39 | | | 30:39 | 11 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10.35KXC | 32:00 | | | | 3 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
Mar | 2:15:19 | | | 2:15:22 | 69 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
Mar | 2:19:16 | | | 2:19:19 | 5 | | | | Warsaw, POL | Warsaw Marathon | 24 Sep 23 |
Mar | 2:19:46 | | | 2:19:46 | 1 | | 1 | | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
2022 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:45.87 | | | | 27 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
5K | 14:19 | | | | 9 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
parkrun | 19:06 | | | | 27 | | | | Cardiff | Cardiff parkrun # 696 | 22 Oct 22 |
parkrun | 23:03 | | | | 22 | | | | Newport | Newport parkrun # 512 | 20 Aug 22 |
8.4KXC | 26:32 | | | | 5 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
10K | 29:27 | | | 29:28 | 4 | | 4 | | Beachley | Speedway 10K | 23 Jan 22 |
10.35KXC | 33:06 | | | | 2 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
Mar | 2:15:34 | | | 2:15:34 | 7 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
50K | 2:55:00 | | | | 7 | | | | Sotillo de la Adrada, ESP | IAU 50K European Championship | 8 Oct 22 |
2021 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:18.62 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
5K | 14:18 | | | 14:19 | 3 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
5K | 14:29 | | | 14:29 | 2 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
5K | 14:35 | c | | | 12 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
5K | 14:51 | | | | 1 | 1 | | | Llanelli | Pembrey 5K | 31 Jul 21 |
9.75KXC | 32:50 | | | | 1 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
9.8KXC | 29:24 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
10K | 29:23 | | | 29:25 | 8 | | | | Telford | Telford 10K | 12 Dec 21 |
10K | 30:08 | | | 30:09 | 4 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
Mar | 2:29:12 | | | 2:29:12 | 21 | EM | | | London | Virgin Money London Marathon | 3 Oct 21 |
MarMT | 2:23:29 | c | | | 1 | | | | Richmond | Richmond RUNFEST Marathon | 12 Sep 21 |
2020 SEN Cardiff/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KXC | 33:51 | | | | 20 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
10.35KXC | 32:29 | | | | 3 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
HM | 66:16 | c | | | 24 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
Mar | DNF | | | | | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
2019 SEN Cardiff/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 15:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
parkrun | 16:08 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 147 | 24 Aug 19 |
parkrun | 16:14 | | | | 2 | | | | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
parkrun | 16:16 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 602 | 22 Jun 19 |
5.4KL | 17:22 | | | | 1 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
5.38ML | 26:33 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
10KMT | 36:28 | | | 36:28 | 1 | | | | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |
10KXC | 36:28 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.3KXC | 34:12 | | | | 51 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
10.35KXC | 34:07 | | | | 7 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
Mar | 2:18:51 | | | 2:18:53 | 4 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
50K | 2:49:01 | | | | 3 | | | | Brasov, ROU | IAU 50KM World Championships | 31 Aug 19 |
2018 SEN Cardiff/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:26.29 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
3000 | 8:50.30 | | | | 7 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
5000 | 14:35.73 | | | | 1 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
5000 | 14:39.61 | | | | 17 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
5000 | 15:13.02 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
10000 | 30:24.79 | | | | 8 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
3000SC | 9:24.00 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
5K | 14:55 | | | 14:55 | 3 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
parkrun | 15:37 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 168 | 7 Apr 18 |
5.4KL | 17:55 | | | | 3 | L2 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
8KXC | 25:07 | | | | 14 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
9KXC | 27:57 | | | | 51 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
9.6KXC | 31:08 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
9.8KXC | 29:37 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10K | 30:57 | | | 30:58 | 8 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
10K | 31:24 | | | 31:25 | 9 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
10K | 32:10 | | | | 7 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
10KXC | 35:47 | | | | 61 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
10.1KXC | 31:43 | | | | 3 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
12KXC | 47:11 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
HM | 69:41 | | | 69:43 | 42 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
Mar | 2:22:55 | | | 2:22:55 | 2 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
Mar | 2:35:29 | | | | 1 | | | | Liskeard | Cornish Marathon | 4 Nov 18 |
2017 SEN Cardiff/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:01.45 | | | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
1500 | 4:06.83 | | | | 4 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
3000 | 8:27.92 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
3000 | 8:28.01 | | | | 3 | A | | | Street | BMC PB Classic | 1 May 17 |
3000 | 8:30.01 | | | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
3000 | 8:33.93 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
5000 | 14:22.67 | | | | 14 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
5000 | 14:35.93 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
10000 | 30:33.03 | | | | 10 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
10000 | 31:40.3 | | | | 2 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
5K | 14:53 | | | 14:55 | 8 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
parkrun | 15:22 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
parkrun | 15:27 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 305 | 2 Dec 17 |
parkrun | 16:11 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 143 | 23 Sep 17 |
9KXC | 31:45 | | | | 32 | | | | Middelfart, DEN | Cross Nationals | 11 Nov 17 |
9.6KXC | 28:11 | | | | 12 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
9.8KXC | 32:36 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
10K | 30:47 | | | 30:47 | 18 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
10K | 30:56 | | | 30:57 | 3 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
10K | 31:36 | | | 31:35 | 3 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
10.37KXC | 34:34 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
12KXC | 40:32 | | | | 41 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
HM | 66:50 | | | 66:51 | 1 | | | | Budapest, HUN | Budapest Spring Half Marathon | 9 Apr 17 |
HM | 68:56 | | | 68:56 | 3 | | | | Stuttgart, GER | Stuttgart-Lauf Half Marathon | 25 Jun 17 |
2016 U23 East Cornwall/Cardiff Uni/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 15.4 | | | | 5 | 6 | | | Exeter | South West University Championships | 16 Mar 16 |
1500 | 4:12.04 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
1500 | 4:12.37 | | | | 5 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
3000 | 8:23.15 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
3000 | 8:24.87 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
3000 | 8:54.34 | | | | 3 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
3000 | 9:04.29 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
5000 | 14:49.75 | | | | 10 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
5000 | 15:30.13 | | | | 1 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
5000 | 15:36.19 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
5000 | 15:47.7 | | | | 2 | | | | Exeter | South West University Championships | 16 Mar 16 |
10000 | 31:19.76 | | | | 7 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
10000 | 31:47.23 | | | | 9 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
3000SC | 9:40.47 | | | | 1 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
3000SC | 9:43.24 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
3000SC | 9:45.56 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
3000SC | 9:53.82 | | | | 1 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
3M | 14:50 | | | | 2 | | | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
5K | 14:38 | | | | 6 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
5K | 15:05 | | | | 2 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
parkrun | 15:20 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
parkrun | 15:36 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
parkrun | 15:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
parkrun | 15:40 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
parkrun | 15:50 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
parkrun | 16:20 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
9.4KXC | 32:26 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
9.4KXC | 34:44 | | | | 1 | | | | Brecon | Gwent League | 5 Mar 16 |
9.8KXC | 31:24 | | | | 78 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
9.91KXC | 36:49 | | | | 2 | | | | Monmouth | Gwent League | 13 Feb 16 |
10K | 30:56 | | | 30:56 | 8 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
10K | 32:34 | | | 32:34 | 1 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
10K | 33:49 | | | 33:51 | 2 | | | | Cardiff | St David's Day 10K | 28 Feb 16 |
10KXC | 31:48 | | | | 1 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
10.15KXC | 33:54 | | | | 4 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
10.2KXC | 31:57 | | | | 8 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
10.37KXC | 38:25 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
10.7KXC | 35:32 | | | | 30 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
HM | 67:57 | | | 68:09 | 27 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 20 Mar 16 |
HM | 69:43 | | | 69:43 | 4 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
Mar | 2:27:43 | c | | | 9 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
2015 U23 East Cornwall/Cardiff Uni/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.7 | | | | 5 | | | | Exeter | South West University Championships | 25 Mar 15 |
800 | 2:07.3 | | | | 4 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
1500 | 4:08.3 | | | | 3 | | | | Exeter | South West University Championships | 25 Mar 15 |
1500 | 4:18.6 | | | | 1 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
3000 | 8:30.33 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
3000 | 8:32.37 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
3000 | 8:35.14 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
3000 | 8:53.0 | | | | 1 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
3000 | 9:05.11 | | | | 2 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
5000 | 15:23.92 | | | | 2 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
5000 | 15:25.44 | | | | 2 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
5000 | 15:37.11 | | | | 1 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
10000 | 32:04.38 | | | | 5 | 1 | | | Bedford | BUCS Championships | 3 May 15 |
3000SC | 9:37.61 | | | | 2 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
3000SC | 9:45.62 | | | | 1 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
1.1ML | 4:50 | | | | 1 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
2M | 9:32 | | | | 1 | | | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
2.5ML | 11:58 | | | | 1 | L1 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 3 Jul 15 |
2.5ML | 12:07 | | | | 1 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 3 Jul 15 |
5K | 14:48 | | | | 7 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
parkrun | 15:13 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
parkrun | 15:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
parkrun | 15:29 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
parkrun | 15:48 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 5 | 28 Nov 15 |
parkrun | 15:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
parkrun | 16:08 | | | | 6 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
parkrun | 16:17 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
4M | 20:03 | | | | 1 | | | 1 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
5MMT | 27:50 | | | | 1 | | | | Lostwithiel | Boconnoc 5 | 30 Jun 15 |
9.81KXC | 32:06 | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
10K | 30:50 | | | 30:51 | 18 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
10K | 31:05 | c | | | 15 | | | | Bristol | Bristol 10K | 31 May 15 |
10KXC | 33:05 | | | | 2 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
10.15KXC | 31:34 | | | | 3 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
10.3KXC | 36:27 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
12KXC | 36:20 | | | | 31 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
HM | 67:19 | | | 67:20 | 23 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
HM | 67:32 | | | | 16 | | | | Milan, ITA | Stramilano | 29 Mar 15 |
HM | 72:43 | | | 72:43 | 36 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
ZXC | 33:17 | | | | 4 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
ZXC | 34:11 | | | | 2 | | | | Bristol | Gwent League | 8 Feb 15 |
ZXC | 34:18 | | | | 4 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
2014 U23 East Cornwall/Cardiff Uni/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 28.90 | w | 3.9 | | 5 | 9 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
400 | 61.28 | | | | 4 | 4 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
800 | 2:03.99 | | | | 5 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
800 | 2:09.10 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
3000 | 8:36.64 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
3000 | 8:44.8 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
3000 | 8:57.56 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
5000 | 14:36.69 | | | | 1 | | | | Cardiff | Welsh Championships | 31 May 14 |
5000 | 14:41.36 | | | | 4 | | | | Bedford | BUCS Championships | 5 May 14 |
5000 | 14:48.32 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
5000 | 15:03.05 | | | | 1 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
5000 | 15:09.67 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
5000 | 15:10.00 | | | | 2 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
5000 | 15:10.53 | | | | 2 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
1.1ML | 4:50 | | | | 1 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
1.1ML | 5:17 | | | | 2 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
parkrun | 15:42 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
5M | 24:57 | | | | 1 | | | | Cubert | Cubert 5 | 3 Jun 14 |
9.8KXC | 31:52 | | | | 82 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 30:23 | | | 30:27 | 35 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 30:37 | | | 30:38 | 4 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
10K | 31:07 | | | 31:12 | 1 | | | | Nice, FRA | Semi Marathon International de Nice - 10K | 27 Apr 14 |
10.3KXC | 36:19 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
11KXC | 37:15 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
11.1KXC | 35:58 | | | | 26 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
HM | 66:47 | | | 66:49 | 15 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
ZXC | 31:58 | | | | 3 | | | 1 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
ZXC | 32:56 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 14 |
ZXC | 33:32 | | | | 2 | | | 1 | Bridgend | Gwent League | 12 Oct 14 |
ZXC | 33:50 | | | | 2 | | | | Brecon | Gwent League | 8 Feb 14 |
2013 U20 East Cornwall/Cardiff Uni/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:06.40 | | | | 7 | B | | | Exeter | BMC Regional Races | 30 Jul 13 |
1500 | 4:14.9 | | | | 2 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
3000 | 8:41.36 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
3000 | 8:48.47 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
3000 | 8:50.57 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
3000 | 8:56.8 | | | | 1 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
5000 | 15:05.0 | | | | 2 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
5000 | 15:11.94 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
5000 | 15:15.3 | | | | 2 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
5000 | 15:25.1 | | | | 2 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
5000 | 15:33.0 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
5000 | 15:47.1 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
3000SC | 10:00.3 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
3000SC | 10:11.7 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
1.1ML | 5:02 | | | | 2 | L4 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
2.5ML | 12:31 | | | | 3 | L4 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
parkrun | 15:30 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 276 | 25 May 13 |
5M | 26:36 | | | | 2 | | | 1 | St Austell | Sticker 5 | 15 Jun 13 |
10K | 31:35 | | | 31:35 | 19 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
HM | 71:13 | | | 71:30 | 31 | | | 1 | Madrid, ESP | Medio Maraton Asics de Madrid | 7 Apr 13 |
ZXC | 26:09 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
ZXC | 26:29 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 28:51 | | | | 19 | | | 4 | Bicton | South West Championships | 6 Jan 13 |
ZXC | 28:51 | | | | 8 | | | | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 33:58 | | | | 4 | | | | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 34:39 | | | | 5 | | | | Bath | Gwent League | 9 Feb 13 |
ZXC | 36:50 | | | | 72 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
2012 U20 East Cornwall/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:09.70 | | | | 2 | | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
1500 | 4:05.73 | | | | 8 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
1500 | 4:13.2 | | | | 4 | | | | Par | Cornwall Schools' Championships | 16 Jun 12 |
1500 | 4:13.6 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
1500 | 4:26.82 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
3000 | 8:52.03 | | | | 4 | B | | | Millfield | BMC PB Classic | 7 May 12 |
3000 | 8:56.53 | | | | 2 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
3000 | 8:57.29 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
2000SC | 6:52.29 | | | | 2 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
2.5ML | 12:33 | | | | 1 | L1 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
2.5ML | 12:40 | | | | 1 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
parkrun | 15:58 | | | | 3 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
parkrun | 16:16 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
5M | 25:49 | | | | 2 | | | 1 | Cubert | Cubert 5 | 29 May 12 |
10M | 52:59 | | | | 3 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
10MMT | 67:28 | | | | 1 | | | | Liskeard | 5 Tors | 1 Apr 12 |
ZXC | 19:18 | | | | 1 | | | | Truro | Cornwall Schools' Championships | 21 Jan 12 |
ZXC | 21:40 | | | | 5 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
ZXC | 22:36 | | | | 59 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 24:18 | | | | 21 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
ZXC | 25:05 | | | | 11 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
ZXC | 26:04 | | | | 3 | | | 1 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
ZXC | 26:13 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
ZXC | 26:22 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 33:53 | | | | 9 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 35:55 | | | | 5 | | | | Brecon | Gwent League | 10 Nov 12 |
ZXC | 38:15 | | | | 6 | | | | Bristol | Gwent League | 1 Dec 12 |
2011 U20 East Cornwall/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 58.6 | | | | 1 | ns | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
800 | 2:06.95 | | | | 2 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
800 | 2:07.74 | | | | 3 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
1500 | 4:12.5 | | | | 1 | | | | Par | Cornwall County Championships | 15 May 11 |
1500 | 4:15.1 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 11 Jun 11 |
1500 | 4:17.9 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
1500 | 4:27.8 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
2000 | 6:03.0 | | | | 1 | | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
3000 | 8:59.8 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
3000 | 9:05.70 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
3000 | 9:07.59 | | | | 5 | B | | | Street | BMC PB Classic | 2 May 11 |
3000 | 9:22.59 | | | | 2 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
5000 | 15:33.6 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
2000SC | 6:44.0 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
3000SC | 10:04.4 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
3000SC | 10:19.0 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
1.1ML | 5:05 | | | | 3 | L4 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
3M | 15:37 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
4M | 20:58 | | | | 3 | | | 1 | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
5M | 26:24 | | | | 3 | | | 1 | Cubert | Cubert 5 | 7 Jun 11 |
5M | 26:49 | | | | 2 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
10K | 32:54 | | | | 1 | | | 1 | Newquay | Newquay 10K | 2 Oct 11 |
10K | 34:50 | | | | 5 | | | 2 | Marazion | Marazion 10K | 6 Feb 11 |
10KDH | 31:31 | | | 31:33 | 17 | | | 1 | Morlaix, FRA | 10 Km International De Taule-Morlaix | 30 Oct 11 |
ZXC | 16:56 | | | | 1 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
ZXC | 18:05 | | | | 2 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
ZXC | 19:06 | | | | 1 | | | | Truro | Cornwall County Schools' Championships | 22 Jan 11 |
ZXC | 19:33 | | | | 4 | | | | Bicton | South West Championships | 9 Jan 11 |
ZXC | 20:13 | | | | 2 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
ZXC | 20:19 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 22:45 | | | | 64 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
ZXC | 23:03 | | | | 6 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
ZXC | 26:05 | | | | 16 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
ZXC | 27:36 | | | | 7 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
ZXC | 28:55 | | | | 8 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
ZXC | 33:08 | | | | 3 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
2010 U17 East Cornwall/Newquay & Par |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 28.8 | | | | 5 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
400 | 59.9 | | | | 6 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
800 | 2:09.1 | | | | 3 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
800 | 2:10.5 | | | | 2 | A | | | Par | Southern Men's League Division 3W | 1 May 10 |
800 | 2:13.0 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
1500 | 4:14.9 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
1500 | 4:21.3 | | | | 2 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
1500 | 4:21.6 | | | | 3 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
1500 | 4:24.7 | | | | 1 | A | | | Par | Southern Men's League Division 3W | 1 May 10 |
1500 | 4:27.4 | | | | 4 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
3000 | 9:03.00 | | | | 5 | C | | | Street | BMC PB Classic | 3 May 10 |
3000 | 9:04.5 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
3000 | 9:13.90 | | | | 21 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
3000 | 9:20.5 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
3000 | 9:35.4 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
3000 | 9:36.6 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
3000 | 9:37.5 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
3000 | 9:40.2 | | | | 1 | | | | Par | Cornwall Schools Championships | 12 Jun 10 |
5000 | 16:42.9 | | | | 3 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
1500SC | 5:02.3 | | | | 4 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
1500SC | 5:05.0 | | | | 1 | | | | Par | Cornwall Schools Championships | 12 Jun 10 |
2000SC | 6:34.3 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
2000SC | 6:44.1 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
2000SC | 6:47.7 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
2000SC | 6:48.4 | | | | 3 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
3K | 9:42 | | | | 1 | | | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
6KXC | 19:32 | | | | 17 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
5M | 26:53 | | | | 9 | | | 2 | Cubert | Cubert 5 | 8 Jun 10 |
5M | 28:42 | | | | 7 | | | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
10K | 34:15 | | | | 10 | | | 1 | Marazion | Mounts Bay 10K | 7 Feb 10 |
10K | 34:57 | | | | 6 | | | 1 | Newquay | Newquay 10K | 3 Oct 10 |
10KDH | 32:24 | | | 32:38 | 40 | | | | Morlaix, FRA | St. Pol - Morlaix 10K | 31 Oct 10 |
ZXC | 16:08 | | | | 2 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
ZXC | 16:41 | | | | 2 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
ZXC | 17:28 | | | | 2 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
ZXC | 19:47 | | | | 23 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 19:58 | | | | 2 | | | | Truro | Cornwall Schools Championships | 23 Jan 10 |
ZXC | 20:14 | | | | 3 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
ZXC | 20:45 | | | | 2 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
ZXC | 21:05 | | | | 6 | | | | Truro | South West Schools Championships | 27 Feb 10 |
ZXC | 21:50 | | | | 3 | | | | Newquay | Cornwall County Championships | 11 Dec 10 |
2009 U17 East Cornwall |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:25.36 | | | | 10 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
3000 | 9:24.6 | | | | 2 | | | | Carn Brea | Cornwall Schools Championships | 13 Jun 09 |
3000 | 9:27.1 | | | | 4 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
3000 | 9:28.4 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
1500SC | 4:59.1 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
5M | 27:29 | | | | 6 | | | 2 | Sticker | Sticker 5 | 20 Jun 09 |
5M | 27:35 | | | | 7 | | | 2 | Cubert | Cubert 5 | 2 Jun 09 |
10K | 34:44 | | | | 7 | | | 1 | Newquay | Newquay 10K | 4 Oct 09 |
ZXC | 12:21 | | | | 2 | | | | East Budleigh | South West Counties | 4 Jan 09 |
ZXC | 12:44 | | | | 1 | | | | Bideford | Westward League | 11 Jan 09 |
ZXC | 14:50 | | | | 2 | | | | Bovey Tracey | Westward League | 8 Feb 09 |
ZXC | 15:50 | | | | 29 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 16:19 | | | | 5 | | | 3 | Bitton | South West Mini Marathon Trials | 14 Mar 09 |
ZXC | 16:55 | | | | 2 | | | | Exeter | Westward League | 6 Dec 09 |
ZXC | 18:04 | | | | 12 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
ZXC | 18:11 | | | | 1 | | | | Plymouth | Westward League | 11 Oct 09 |
ZXC | 18:44 | | | | 30 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 19:12 | | | | 2 | | | | St. Austell | Westward League | 15 Nov 09 |
ZXC | 20:46 | | | | 2 | | | | Truro | Cornwall Schools Championships | 31 Jan 09 |
ZXC | 22:27 | | | | 2 | | | | Redruth | Brooks Cornwall Championships | 29 Nov 09 |
2008 U15 East Cornwall |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:27.3 | | | | 5 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
1500 | 4:37.8 | | | | | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
ZMT | 51:34 | | | | 7 | | | 1 | Bodwin Moor | Brown Willy Run | 1 Jan 08 |
ZXC | 11:18 | | | | 7 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
ZXC | 11:58 | | | | 2 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
ZXC | 13:13 | | | | 2 | | | | Bideford | Brooks Westward League | 13 Jan 08 |
ZXC | 13:30 | | | | 23 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 14:11 | | | | 2 | | | | St. Austell | Westward League | 12 Oct 08 |
ZXC | 14:17 | | | | 2 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
ZXC | 15:22 | | | | 4 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
ZXC | 15:58 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
ZXC | 16:09 | | | | 62 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | 16:40 | | | | 2 | | | | Exmouth | Westward League | 2 Nov 08 |
ZXC | 16:55 | | | | 2 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
ZXC | 16:56 | | | | 2 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
2007 U15 East Cornwall |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:53.9 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
ZXC | 7:20 | | | | 3 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
ZXC | 16:05 | | | | 1 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
ZXC | 16:11 | | | | 2 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |