Howell Harrod

notify us of amends 
 
Club:Corstorphine/Dundee Uni/Hercules Wimbledon
Gender:Male
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Liz Nuttall

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15003:51.153:59.613:58.453:55.793:51.153:58.774:01.014:19.804:21.01
30008:22.54i8:32.848:22.54i8:25.938:35.338:55.708:48.29:19.709:23.85
500015:11.115:11.1DNF15:21.9315:56.49
2000SC6:47.766:47.766:52.6
3000SC9:42.709:42.709:58.96
5K14:5716:1814:57
parkrun15:4015:4015:4815:4815:4316:59
10K32:0532:0534:20
10M57:3057:30
EventPB20192018201720162015201420132012201120102009200820072006
HM68:2668:26

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Corstorphine/Dundee Uni/Hercules Wimbledon
EventPerfPosVenueMeetingDate
5K16:185London Hyde ParkHarbour Club Last Friday of the Month 5K25 Jan 19
parkrun15:4011Wimbledon CommonWimbledon Common parkrun # 67114 Sep 19
parkrun15:4211Fulham PalaceFulham Palace parkrun # 30717 Aug 19
parkrun17:2011CamperdownCamperdown parkrun # 36320 Apr 19
5.053KL15:394L10Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
HM68:2668:261EdinburghScottish Half Marathon22 Sep 19
2018 SEN Corstorphine/Dundee Uni/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15003:59.611214WatfordWatford Open Graded Meeting25 Jul 18
500015:11.11BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
3ML14:291L1WimbledonSurrey Road Relays15 Sep 18
parkrun15:4811Wimbledon CommonWimbledon Common parkrun # 6188 Sep 18
parkrun15:572Fulham PalaceFulham Palace parkrun # 24723 Jun 18
parkrun16:055Wimbledon CommonWimbledon Common parkrun # 60616 Jun 18
parkrun16:2311Fulham PalaceFulham Palace parkrun # 22720 Jan 18
5.8KL18:139L2Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5.88KL18:069L3Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
5MXC26:326Wimbledon CommonStart Fitness Surrey Men's League Division 110 Nov 18
5MXC30:4044CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
8.3KXC26:448PetershamStart Fitness Surrey Men's League Division 113 Oct 18
2017 SEN Corstorphine/Dundee Uni
EventPerfPosVenueMeetingDate
1ML4:332L3Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
3.1ML16:003L1LivingstonScottish Men's 6-Stage Relays26 Mar 17
5.08KL16:207L6Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
2016 SEN Corstorphine/Dundee Uni
EventPerfPosVenueMeetingDate
15003:58.459ESports CityBMC Grand Prix14 May 16
30008:32.84111StretfordTrafford AC Grand Prix3 May 16
4KXC13:0137RenfrewScottish National Short Course Championships5 Nov 16
4KXCL12:3910L2CumbernauldScottish National Relay Championships22 Oct 16
parkrun15:4811Woodhouse MoorLeeds parkrun # 48326 Nov 16
2015 SEN Corstorphine/Dundee Uni
EventPerfPosVenueMeetingDate
15003:55.796SolihullBMC Grand Prix22 Aug 15
15003:56.8i31Emirates ArenaScottish National Open17 Jan 15
15003:58.21i2Emirates ArenaScottish National Senior Championships1 Feb 15
30008:22.54i2AEmirates ArenaBMC / Glasgow AA Metric Miler Meeting3 Jan 15
30008:23.0331StretfordTrafford AC Grand Prix21 Jul 15
5000DNF-AberdeenScottish Athletics Senior Championships16 Aug 15
5K14:574Race 2SunderlandSunderland 5K15 Jul 15
parkrun15:4311AberdeenAberdeen parkrun # 2021 Aug 15
parkrun16:4921CamperdownCamperdown parkrun # 1544 Apr 15
8KXC28:5824EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
5.8ML30:568L6LivingstonScottish Relay Championships29 Mar 15
9.6KXC32:3413LivingstonScottish East District Championships12 Dec 15
10K32:0932:0589LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
12KXC37:5381BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC41:2124FalkirkScottish National Championships22 Feb 15
2014 U23 Dundee Hawkhill/Dundee Uni
EventPerfPosVenueMeetingDate
15003:51.156CStretfordBMC Grand Prix12 Jul 14
15003:52.716CSolihullBMC Grand Prix16 Aug 14
15003:53.462BStretfordBMC Gold Standard Races1 Jul 14
30008:25.931Thames ValleyBMC Regional Races11 Jun 14
30008:26.912GlasgowGlasgow AA/BMC Regional Races9 Aug 14
30008:50.35i1Emirates ArenaScottish University & College Championships8 Feb 14
30008:55.0i3h2SheffieldBUCS Championships22 Feb 14
4KXC12:3410GlasgowScottish National Short Course XC Championships9 Nov 14
parkrun16:5911CamperdownCamperdown parkrun # 921 Feb 14
parkrun17:0511CamperdownCamperdown parkrun # 9018 Jan 14
9.8KXC32:0593LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZRD24:441L1BalliestonAllan Scally Relays1 Nov 14
ZXC33:098DundeeScottish East District Championships6 Dec 14
ZXCL13:396L2CumbernauldScottish National Relay Championships25 Oct 14
2013 U23 Dundee Hawkhill/Dundee Uni
EventPerfPosVenueMeetingDate
15003:58.771BGlasgowGlasgow AA/BMC Regional Races21 Jun 13
15004:00.3041StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
15004:04.2312LinwoodDunRen Graded Open26 Jun 13
30008:35.335AGlasgowGlasgow AA/BMC Regional Races2 Aug 13
3000SC9:42.705ScotstounScottish Athletics Senior Championships10 Aug 13
ZXC28:5627EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC32:3312DundeeScottish East District Championships7 Dec 13
ZXCL13:049L2CumbernauldScottish National Relay Championships26 Oct 13
2012 U23 Dundee Hawkhill/Dundee Uni
EventPerfPosVenueMeetingDate
15004:01.0125GrangemouthGrangemouth Graded Open4 Jul 12
15004:04.692LinwoodDunRen Graded Open27 Jun 12
30008:55.706StretfordTrafford Grand Prix (All Events)4 Sep 12
30009:00.71ADundeePetrofac Grampian Athletics League East Division1 Jul 12
500015:21.932GrangemouthScottish Universities Athletics Championships14 Apr 12
500015:48.4211Glasgow (S)Scottish Championships3 Jun 12
10K34:20c66ManchesterBupa Great Manchester Run 10K20 May 12
10M57:302DundeeTempleton 104 Nov 12
ZRDL25:174L4BalliestonAllan Scally Relays (Inc Scottish University Championships)3 Nov 12
ZXC13:09257GlasgowScottish National 4K Championships11 Nov 12
ZXC27:302CuparScottish East District Championships8 Dec 12
ZXC37:427StrathclydeScottish Student Sport Cross Country Championships17 Nov 12
2011 U20 Dundee Hawkhill/Dundee Uni
EventPerfPosVenueMeetingDate
30008:48.22ASportcityNational Junior League Northern Premier Division10 Jul 11
30008:52.566Glasgow (S)Scottish U20/Senior Loughborough Trials8 May 11
30009:08.17i2GlasgowScottish Universities Championships5 Feb 11
30009:17.91AWiganNational Junior League Northern Promotion Match28 Aug 11
30009:19.11i7h1SheffieldBUCS Championships19 Feb 11
30009:22.72i6GlasgowScottish Indoor 3000m Champs12 Feb 11
30009:31.571BGlasgowNational Junior League Northern Premier Division29 May 11
500015:56.492GrangemouthScottish Universities Championships16 Apr 11
2000SC6:47.762BGlasgowNational Junior League Northern Premier Division29 May 11
2000SC6:51.01BWiganNational Junior League Northern Promotion Match28 Aug 11
3000SC9:58.968h1BedfordBUCS Championships30 Apr 11
3000SCDNFBedfordBUCS Championships2 May 11
ZXC35:59209LivingstonScottish East District Champs (inc East District League)15 Jan 11
2010 U20 Dundee Hawkhill
EventPerfPosVenueMeetingDate
15004:19.809GrangemouthAviva Scottish Schools' Championships11 Jun 10
15004:29.6i7GlasgowScottish Schools' Championships4 Feb 10
15004:30.5i4h2GlasgowScottish Schools' Championships4 Feb 10
30009:19.704AGatesheadNational Junior Athletic League Northern Premier27 Jun 10
30009:21.035AGlasgow (S)National Junior Athletic League Northern Premier25 Jul 10
2000SC6:52.66AGatesheadNational Junior Athletic League Northern Premier27 Jun 10
2000SC7:05.594BGlasgow (S)National Junior Athletic League Northern Premier25 Jul 10
ZXC15:4419EdinburghScottish Inter-District Championships9 Jan 10
ZXC22:122BroxburnScottish East District League16 Jan 10
ZXC22:227IrvineScottish Schools' Championships13 Mar 10
2009 U17 Dundee Hawkhill
EventPerfPosVenueMeetingDate
15004:21.015h2GrangemouthBank of Scotland U17 Championships15 Aug 09
15004:21.182BSportcityNational Junior Athletic League Northern Premier14 Jun 09
15004:22.168GrangemouthBank of Scotland U17 Championships15 Aug 09
15004:29.81ADundeeMcCain Scottish Young Athletes League North East3 May 09
30009:23.856AGatesheadNational Junior Athletic League Northern Premier26 Jul 09
30009:37.71BDundeePetrofac Grampian Athletics League East28 Jun 09
ZXC23:298DunfermlineScottish East District League18 Jan 09
ZXC24:188LivingstonScottish East District Championships5 Dec 09
ZXCNT2DundeeDundee Schools18 Mar 09
2008 U17 Dundee Hawkhill
EventPerfPosVenueMeetingDate
ZXC9:5719EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC23:458LivingstoneScottish East District League18 Oct 08
ZXCNT1DundeeDundee Schools' Championships12 Mar 08
2007 U15 Dundee Hawkhill
EventPerfPosVenueMeetingDate
4KXC14:355BroxburnScottish East District League20 Oct 07
ZXC17:107StirlingScottish Athletics East District Championships8 Dec 07
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500iALL201529
1500U172009214
1500U202010340
1500ALL20101231
1500ALL2012442
1500U232012128
1500ALL2013323
1500U23201395
1500U23201438
1500ALL2014123
1500ALL2015266
1500ALL2016341
1500ALL2018400
3000iU23201436
3000iALL201499
3000iALL201543
3000U17200997
3000ALL2009758
3000ALL2010788
3000U202010189
3000U20201163
3000ALL2011338
3000ALL2012421
3000U23201292
3000U23201355
3000ALL2013189
3000ALL2014118
3000U23201440
3000ALL201595
3000ALL2016194
5000U20201148
5000ALL2011410
5000U23201257
5000ALL2012246
5000ALL2018280
2000SCU20201086
2000SCU20201171
3000SCU20201120
3000SCALL2011120
3000SCU23201315
3000SCALL201356
5KU23201518
5KALL201580
5KALL20191114
parkrunU232014189
parkrunALL20141659
parkrunALL2015163
parkrunU23201531
parkrunALL2016231
parkrunALL2018351
parkrunALL2019233
parkrunALLAT810
parkrunU23AT220
10KU202012100
10KALL20121162
10KALL2015305
10KU23201554
10MU2020129
10MALL2012425
HMALL2019113