| 2019 SEN Newham & Essex Beagles/Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.82 | | | | 8 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 15:30.64 | | | | 8 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 2018 SEN Newham & Essex Beagles/Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.36 | | | | 17 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 5000 | 15:06.55 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 15:17.67 | | | | 12 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 3.16ML | 17:01 | | | | 17 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:00 | | | | 50 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 28:29 | | | | 16 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10K | 33:26 | | | 33:26 | 34 | | | | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 2017 SEN Newham & Essex Beagles/Heriot-Watt Uni/Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.0 | | | | 19 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5KXCL | 16:47 | | | | 15 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:55 | | | | 12 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 12KXC | 44:51 | | | | 195 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Newham & Essex Beagles/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.53 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 800 | 2:15.25 | | | | 6 | 1 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 1500 | 4:11.84 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 1500 | 4:12.99 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 1500 | 4:17.18 | | | | 2 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| Mile | 4:45.81 | | | | 3 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 3000 | 9:19.71 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 3000 | 9:23.87 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 3000 | 9:41.13 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 5000 | 14:55.20 | | | | 2 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 14:57.29 | | | | 1 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:19.01 | | | | 10 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:36.92 | | | | 6 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 5000 | 15:41.84 | | | | 8 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 10000 | 30:57.73 | | | | 9 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3ML | 15:01 | | | | 3 | L3 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5KXCL | 14:12 | | | | 2 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 16:26 | | | | 52 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 18:26 | | | | 33 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:31 | | | | 6 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 19:20 | | | | 5 | | | | Dundalk, IRL | AAI Novice & Uneven Age Group Championships | 11 Dec 16 |
| 4ML | 21:12 | | | | 16 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 26:20 | | | | 16 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:14 | | | | 25 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:30 | | | | 58 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:24 | | | | 36 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 5.38ML | 28:43 | | | | 25 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 48:14 | | | | 175 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 60:26 | | | | 236 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 55:55 | | | 55:55 | 2 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| 2015 SEN Newham & Essex Beagles/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.3 | | | | 2 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:35.9 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:40.3 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 9:08.87 | | | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000 | 9:17.8 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5000 | 15:49.9 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 16:11.2 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5000 | 16:14.2 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 16:30.32 | | | | 1 | ns | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 5KXCL | 16:56 | | | | 35 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 16:38 | | | | 8 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:17 | | | | 20 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8KXC | 25:59 | | | | 35 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 33:37 | | | 33:37 | 5 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| HM | 71:03 | c | | | 12 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| Mar | 2:49:20 | c | | | 382 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 11 Oct 15 |
| ZXC | 27:19 | | | | 37 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:55 | | | | 31 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN Newham & Essex Beagles/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.4 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| Mile | 4:41.6 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 3000 | 8:56.67 | | | | 6 | | | | Thames Valley | BMC Regional Races | 11 Jun 14 |
| 3000 | 8:57.7 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 9:05.82 | | | | 8 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 5000 | 15:10.6 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5000 | 15:13.42 | | | | 10 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:27.95 | | | | 18 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 15:28.26 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5000 | 15:39.0 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 10000 | 32:34.31 | | | | 10 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5.848KL | 19:23 | | | | 29 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.664KL | 25:45 | | | | 15 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 33:03 | | | | 41 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:36 | | | | 2 | | | | Milton Keynes | MK Festival of Running 10K | 9 Mar 14 |
| 12KXC | 40:45 | | | | 165 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 58:15 | | | | 100 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:08 | | | | 35 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:49 | | | | 71 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:10 | | | | 38 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 17:07 | | | | 46 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Newham & Essex Beagles/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.67 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000 | 9:02.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 9:07.88 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 5000 | 15:17.61 | | | | 5 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:27.74 | | | | 7 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 5000 | 15:45.3 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 16:13.87 | | | | 8 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 10000 | 32:36.47 | | | | 12 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 25:32 | | | | 164 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| parkrun | 16:43 | | | | 3 | | | | Dulwich | Dulwich parkrun # 56 | 4 May 13 |
| parkrun | 17:52 | | | | 1 | | | | Ally Pally | Ally Pally parkrun # 74 | 1 Jun 13 |
| 5MXC | 26:51 | | | | 18 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 8.663KL | 30:24 | | | | 63 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| HM | 71:57 | | | 71:59 | 18 | | | | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 5 Aug 13 |
| ZXC | 27:36 | | | | 48 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 31:41 | | | | 26 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 32:28 | | | | 30 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 46:49 | | | | 125 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:04 | | | | 51 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 14:33 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Lasswade/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:23 | | | | 50 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 21:58 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 27:32 | | | | 31 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:07 | | | | 39 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXCL | 15:32 | | | | 6 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 17:15 | | | | 35 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Lasswade/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.01 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 3000 | 8:42.81 | | | | 3 | | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 3000 | 8:46.72 | | | | 10 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 14:48.64 | | | | 20 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:49.14 | | | | 8 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 14:55.81 | | | | 12 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:02.07 | | | | 12 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:11.15 | | | | 7 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 5000 | 15:21.94 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5000 | 15:38.14 | | | | 1 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 1M | 4:43 | | | | 2 | | | | Edinburgh | Self Transcendence Edinburgh Mile | 29 Jun 11 |
| 8KXC | 29:50 | | | | 54 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10KL | 31:47 | | | | 8 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 12:53 | | | | 26 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 13:08 | | | | 18 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:35 | | | | 1 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 35:24 | | | | 13 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXCL | 12:19 | | | | 3 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 13:46 | | | | 8 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Lasswade/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.54 | | | | 8 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 3000 | 8:44.81 | | | | 11 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 5000 | 14:59.32 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 5000 | 15:03.70 | | | | 3 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 5000 | 15:08.7 | | | | 6 | | | | Glasgow (C) | Shettleston Harriers Open | 24 Aug 10 |
| 5000 | 15:10.27 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:21.79 | | | | 13 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 5000 | 15:36.37 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 10000 | 31:54.49 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 2M | 9:35 | | | | 2 | | | | Edinburgh The Meadows | Self Transcendence 2 | 30 Jun 10 |
| parkrun | 15:39 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 33 (Short course) | 12 Jun 10 |
| 9KXC | 33:32 | | | | 35 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 32:58 | | | | 21 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| ZXC | 12:06 | | | | 12 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 29:44 | | | | 10 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 33:11 | | | | 3 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| ZXC | 40:24 | | | | 22 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Lasswade/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.31 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| 5000 | 15:27.28 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 5000 | 16:01.16 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| ZXC | 14:25 | | | | 35 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 28:55 | | | | 8 | | | | Stirling | Scottish East District League | 17 Oct 09 |
| ZXC | 32:07 | | | | 1 | | | | Edinburgh | Edinburgh Braid Hills | 14 Nov 09 |
| ZXC | 33:18 | | | | 8 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| 2007 U23 Lasswade/Heriot-Watt Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 30:27 | | | | 9 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| ZXC | 31:44 | | | | 45 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 32:41 | | | | 14 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |