| 2023 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:02 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 194 | 25 Mar 23 |
| parkrun | 16:31 | | | | 4 | | | 1 | Milton Keynes | Milton Keynes parkrun # 615 | 3 Jun 23 |
| HM | 68:19 | | | 68:20 | 6 | | | 1 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 70:18 | | | 70:20 | 3 | | | 1 | Watford | Watford Half Marathon | 5 Feb 23 |
| 100K | 7:14:46 | | | | 12 | | | 4 | Craigavon | NIURA 100K Championship (inc Anglo-Celtic Plate) | 2 Apr 23 |
| 2022 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.36 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:47.16 | | | | 7 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 8:57.50 | + | | | 5m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:56.94 | | | | 6 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:58.04 | | | | 7 | A | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 5000 | 14:58.64 | | | | 2 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5000 | 15:28.75 | | | | 11 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 10000 | 31:20.22 | | | | 5 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 40Miles | 4:04:04 | | | | 2 | | | | Barry | 36th Annual Barry 40 Mile Track Race | 6 Mar 22 |
| parkrun | 15:11 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 168 | 24 Sep 22 |
| parkrun | 15:26 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 161 | 6 Aug 22 |
| parkrun | 15:40 | | | | 1 | | | 1 | Irchester Country | Irchester Country parkrun # 57 | 30 Apr 22 |
| parkrun | 15:40 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 563 | 21 May 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 557 | 9 Apr 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 566 | 25 Jun 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 221 | 1 Jan 22 |
| parkrun | 19:54 | | | | 11 | | | | Northala Fields | Northala Fields parkrun # 363 | 8 Oct 22 |
| 8.4KXC | 28:53 | | | | 7 | | | 1 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.662KL | 26:44 | | | | 6 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 32:39 | | | | 81 | | | 3 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 12.6KXC | 47:47 | | | | 11 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 69:54 | c | | | 28 | | | 2 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 70:42 | | | 70:43 | 3 | | | 2 | Battersea Park | RunThrough Battersea Park Half Marathon | 10 Sep 22 |
| HM | 71:01 | | | 71:05 | 1 | | | 1 | Windsor | Run Dorney | 10 Dec 22 |
| SHORTHM | 68:45 | | | 68:47 | 5 | | | 1 | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| Mar | 2:37:38 | c | | | 237 | | | 47 | London | TCS London Marathon | 2 Oct 22 |
| 100K | 6:51:02 | | | | 6 | | | 2 | Perth | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 3 Apr 22 |
| 2021 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.43 | | | | 3 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 5000 | 14:57.94 | | | | 1 | | | | Wellington, NZL | Twilight Track Meet 5 | 10 Feb 21 |
| 5000 | 15:26.94 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| parkrun | 14:49 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 121 | 30 Oct 21 |
| parkrun | 14:50 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 154 | 30 Jan 21 |
| parkrun | 14:53 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 170 | 29 May 21 |
| parkrun | 14:55 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 117 | 2 Oct 21 |
| parkrun | 14:57 | | | | 1 | | | | Whanganui Riverbank, NZL | Whanganui Riverbank parkrun # 24 | 6 Feb 21 |
| parkrun | 14:57 | | | | 1 | | | | Hamilton Lake, NZL | Hamilton Lake parkrun # 371 | 27 Feb 21 |
| parkrun | 14:58 | | | | 1 | | | | Owairaka, NZL | Owairaka parkrun # 13 | 16 Jan 21 |
| parkrun | 14:58 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 167 | 8 May 21 |
| parkrun | 15:21 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 166 | 1 May 21 |
| parkrun | 15:25 | | | | 1 | | | | East End, NZL | East End parkrun # 110 | 13 Mar 21 |
| parkrun | 15:38 | | | | 1 | | | 1 | Watermeadows | Watermeadows parkrun # 61 | 18 Sep 21 |
| parkrun | 15:46 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 220 | 25 Dec 21 |
| parkrun | 15:47 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 165 | 24 Apr 21 |
| parkrun | 16:26 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 540 | 11 Dec 21 |
| parkrun | 17:46 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 219 | 18 Dec 21 |
| 8KXC | 27:09 | | | | 17 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5M | 24:32 | | | | 22 | | | 2 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 24:34 | | | 24:34 | 4 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| HM | 67:01 | | | 67:01 | 2 | E | | 1 | Manchester | Manchester Half Marathon | 10 Oct 21 |
| HM | 69:28 | | | 69:30 | 1 | | | 1 | Palmerston North, NZL | Manawatu Striders Half Marathon | 23 May 21 |
| HM | 69:43 | | | 69:43 | 2 | | | 1 | Windsor | Windsor Half Marathon | 26 Sep 21 |
| 20M | 1:48:38 | | | 1:48:40 | 1 | | | 1 | Bedford | Running Grand Prix Bedford Autodrome | 17 Oct 21 |
| Mar | 2:20:45 | | | 2:20:46 | 23 | | | 1 | Barcelona, ESP | Zurich Barcelona Marathon | 7 Nov 21 |
| 2020 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:53 | | | 14:54 | 6 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 14:55 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 118 | 11 Jan 20 |
| parkrun | 15:30 | | | | 1 | | | | Kapiti Coast, NZL | Kapiti Coast parkrun # 257 | 1 Jan 20 |
| parkrun | 15:32 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 80 | 4 Jan 20 |
| parkrun | 15:53 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 301 | 29 Feb 20 |
| parkrun | 15:56 | | | | 1 | | | | Porirua, NZL | Porirua parkrun # 344 | 1 Jan 20 |
| 7.8KXC | 26:16 | | | | 7 | | | 1 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 10K | 30:43 | c | | | 7 | | | 1 | Dubai, UAE | Standard Chartered Dubai 10K | 24 Jan 20 |
| 11.2KXC | 41:24 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 69:40 | | | 69:40 | 3 | | | 2 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| HM | 70:10 | | | 70:10 | 2 | | | 1 | Watford | Watford Half Marathon | 2 Feb 20 |
| Mar | 2:19:52 | | | 2:19:56 | 75 | | | 1 | Valencia, ESP | Valencia Marathon | 6 Dec 20 |
| Mar | 2:20:02 | | | | 28 | | | 1 | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:31.96 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 14:43.71 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| parkrun | 14:32 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 407 | 24 Aug 19 |
| parkrun | 14:40 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 461 | 20 Apr 19 |
| parkrun | 14:43 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 55 | 11 May 19 |
| parkrun | 14:57 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 201 | 13 Jul 19 |
| parkrun | 15:08 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 246 | 1 Jan 19 |
| parkrun | 15:08 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 382 | 1 Jun 19 |
| parkrun | 15:12 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 39 | 19 Jan 19 |
| parkrun | 15:17 | | | | 1 | | | | Cooks River, AUS | Cooks River parkrun # 260 | 25 Dec 19 |
| parkrun | 15:20 | | | | 1 | | | | Uppsala, SWE | Uppsala parkrun # 82 | 21 Dec 19 |
| parkrun | 15:23 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 385 | 22 Jun 19 |
| parkrun | 15:31 | | | | 1 | | | | Puarenga, NZL | Puarenga parkrun # 180 | 28 Dec 19 |
| parkrun | 15:35 | | | | 1 | | | 1 | Catford | Catford parkrun # 36 | 1 Jan 19 |
| parkrun | 15:36 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 386 | 29 Jun 19 |
| parkrun | 15:36 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 84 | 27 Jul 19 |
| parkrun | 15:42 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 466 | 25 May 19 |
| parkrun | 15:43 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 396 | 7 Sep 19 |
| parkrun | 15:57 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 365 | 2 Feb 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 183 | 15 Jun 19 |
| 7.5KXC | 27:01 | | | | 4 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 23:27 | | | | 5 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 25:33 | | | | 16 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 25:49 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 27:11 | | | | 7 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 25:49 | | | 25:49 | 3 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 8.1KXC | 26:37 | | | | 15 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 15KXC | 46:28 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 66:03 | | | 66:03 | 9 | | | 2 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 67:06 | | | 67:06 | 3 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| Mar | 2:17:29 | | | | 30 | EM | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:23:20 | | | 2:23:20 | 24 | | | | Seville, ESP | Seville Marathon | 17 Feb 19 |
| Mar | 2:23:57 | | | 2:23:57 | 9 | | | 1 | Riga, LAT | Riga Marathon | 19 May 19 |
| Mar | 2:27:16 | | | 2:27:16 | 7 | | | 2 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 50K | 2:55:39 | | | | 14 | | | | Brasov, ROU | IAU 50KM World Championships | 31 Aug 19 |
| 2018 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.51 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 8:46.3 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 14:19.20 | | | | 5 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:32.73 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 14:36.92 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5000 | 14:52.66 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 14:53.04 | | | | 9 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 10000 | 30:13.33 | | | | 1 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 30:32.4 | | | | 1 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 10000 | 30:36.87 | | | | 12 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:57 | | | | 4 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 14:49 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 359 | 22 Dec 18 |
| parkrun | 14:50 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 354 | 15 Dec 18 |
| parkrun | 14:53 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 28 | 7 Jul 18 |
| parkrun | 14:55 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 2 | 24 Mar 18 |
| parkrun | 14:57 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 344 | 8 Sep 18 |
| parkrun | 15:01 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 319 | 23 Jun 18 |
| parkrun | 15:02 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 26 | 20 Oct 18 |
| parkrun | 15:11 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 318 | 16 Jun 18 |
| parkrun | 15:17 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 2 | 31 Mar 18 |
| parkrun | 15:21 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 293 | 26 May 18 |
| parkrun | 15:33 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 224 | 11 Aug 18 |
| parkrun | 15:33 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 360 | 29 Dec 18 |
| parkrun | 15:42 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 325 | 28 Apr 18 |
| parkrun | 15:42 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 336 | 14 Jul 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 15 | 30 Jun 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 27 | 27 Oct 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 271 | 3 Feb 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 28 | 3 Nov 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 317 | 9 Jun 18 |
| parkrun | 18:34 | | | | 8 | | | | Hasenheide, GER | Hasenheide parkrun # 37 | 15 Sep 18 |
| 8KXC | 26:18 | | | | 4 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 26:39 | | | | 12 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 27:26 | | | | 1 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 29:50 | | | | 7 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 25:00 | | | | 1 | | | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 10K | 29:47 | | | 29:48 | 13 | | | 3 | Telford | Telford 10K | 9 Dec 18 |
| 10.2KXC | 34:55 | | | | 1 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 44:40 | | | | 10 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 54:07 | | | | 20 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 67:39 | c | | | 14 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 68:16 | | | 68:16 | 2 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 68:36 | | | 68:38 | 1 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 69:09 | | | 69:09 | 2 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 69:36 | | | 69:36 | 1 | | | | Worthing | Worthing Half Marathon | 11 Feb 18 |
| HM | 69:43 | | | 69:44 | 4 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| Mar | 2:17:29 | | | 2:17:29 | 20 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:24:38 | | | 2:24:40 | 26 | | | | Rotterdam, NED | Rotterdam Marathon | 8 Apr 18 |
| Mar | 2:27:02 | | | 2:27:02 | 1 | | | 1 | York | Asda Foundation Yorkshire Marathon | 14 Oct 18 |
| Mar | 2:42:02 | | | 2:42:02 | 1 | | | | Crete, GRE | Crete Marathon | 15 Apr 18 |
| 50K | 3:29:46 | | | | 3 | | | | Gloucester | Gloucester Winter 50K | 14 Jan 18 |
| 2017 V35 Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:26.36 | | | | 2 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 14:37.94 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5000 | 14:40.4 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:12.85 | | | | 5 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 15:22.67 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 5000 | 15:23.1 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 10000 | 29:48.41 | | | | 1 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 10000 | 30:42.5 | | | | 3 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| parkrun | 14:48 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 263 | 11 Feb 17 |
| parkrun | 14:50 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 304 | 25 Nov 17 |
| parkrun | 14:51 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 207 | 16 Sep 17 |
| parkrun | 14:52 | | | | 1 | | | 1 | Barking | Barking parkrun # 287 | 25 Dec 17 |
| parkrun | 14:53 | | | | 1 | | | 1 | Victor Harbor, AUS | Victor Harbor parkrun # 130 | 7 Jan 17 |
| parkrun | 14:56 | | | | 1 | | | 1 | Lochiel, AUS | Lochiel parkrun # 70 | 14 Jan 17 |
| parkrun | 14:57 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 56 | 18 Feb 17 |
| parkrun | 14:57 | | | | 1 | | | | College Park MD, USA | College Park parkrun #43 | 5 Aug 17 |
| parkrun | 15:04 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 301 | 4 Nov 17 |
| parkrun | 15:05 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 300 | 28 Oct 17 |
| parkrun | 15:05 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 391 | 16 Dec 17 |
| parkrun | 15:13 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 75 | 2 Dec 17 |
| parkrun | 15:15 | | | | 1 | | | 1 | Mount Barker, AUS | Mount Barker parkrun # 149 | 1 Jan 17 |
| parkrun | 15:21 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 370 | 22 Jul 17 |
| parkrun | 15:28 | | | | 1 | | | 1 | Strathalbyn, AUS | Strathalbyn parkrun # 27 | 1 Jan 17 |
| parkrun | 15:29 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 77 | 15 Jul 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 292 | 2 Sep 17 |
| parkrun | 15:40 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 297 | 7 Oct 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 283 | 1 Jul 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 298 | 14 Oct 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 260 | 21 Jan 17 |
| parkrun | 15:57 | | | | 1 | | | | Leakin Park MD, USA | Leakin Park parkrun #6 | 29 Jul 17 |
| parkrun | 15:58 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 280 | 10 Jun 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 291 | 26 Aug 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 278 | 27 May 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 306 | 9 Dec 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 394 | 21 Oct 17 |
| 7.8KXC | 24:05 | | | | 5 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:10 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10.2KXC | 33:22 | | | | 2 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 49:25 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 50:35 | | | 50:35 | 10 | | | 2 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 65:53 | | | 65:54 | 11 | | | | Granollers, ESP | Mitja Marató de Granollers | 5 Feb 17 |
| HM | 65:57 | a | | 65:57 | 15 | | | 2 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 67:44 | | | 67:44 | 1 | | | | Worthing | Worthing Half Marathon | 12 Feb 17 |
| Mar | 2:17:10 | | | 2:17:10 | 24 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 50K | 3:18:59 | | | 3:19:01 | 3 | | | | Fuxian Lake, CHN | Changan Ford Fuxian Lake Highland Ultramarathon | 30 Sep 17 |
| 2016 V35 Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.53 | | | | 3 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:00.63 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 1500 | 4:04.6 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 14:27.00 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 14:28.34 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 14:37.62 | | | | 2 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 10000 | 29:26.18 | | | | 8 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 1M | 4:22 | | | | 2 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 14:58 | | | | 2 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 15:27 | | | 15:27 | 1 | | | | Los Angeles CA, USA | Los Angeles Doubleheader Challenge 5K | 3 Jan 16 |
| parkrun | 14:32 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 205 | 20 Feb 16 |
| parkrun | 14:38 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 43 | 14 May 16 |
| parkrun | 14:50 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 228 | 11 Jun 16 |
| parkrun | 14:57 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 219 | 9 Apr 16 |
| parkrun | 14:57 | | | | 1 | | | | Porterstown, IRL | Porterstown parkrun # 29 | 7 May 16 |
| parkrun | 14:59 | | | | 1 | | | | San Francisco CA, USA | Crissy Field parkrun #51 | 9 Jan 16 |
| parkrun | 15:03 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 326 | 1 Oct 16 |
| parkrun | 15:14 | | | | 1 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 143 | 3 Sep 16 |
| parkrun | 15:14 | | | | 1 | | | 1 | Adelaide, AUS | West Beach parkrun # 29 | 31 Dec 16 |
| parkrun | 15:17 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 222 | 30 Apr 16 |
| parkrun | 15:20 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 331 | 5 Nov 16 |
| parkrun | 15:30 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 256 | 24 Dec 16 |
| parkrun | 15:33 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 40 | 8 Oct 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 363 | 25 Dec 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 330 | 29 Oct 16 |
| 8KXC | 26:14 | | | | 8 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 27:36 | | | | 1 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 30:46 | | | | 12 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 29:28 | a | | 29:29 | 3 | | | 1 | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 30:18 | | | 30:18 | 5 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 31:04 | | | 31:04 | 1 | | | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 15KXC | 50:58 | | | | 10 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 49:41 | | | 49:41 | 10 | | | 2 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 65:15 | | | 65:15 | 4 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 65:22 | a | | 65:23 | 11 | | | 3 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 66:00 | | | 66:00 | 5 | | | 2 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 67:31 | | | 67:32 | 1 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 68:30 | | | 68:30 | 1 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 72:15 | | | 72:15 | 1 | | | | Los Angeles CA, USA | Los Angeles Doubleheader Challenge Half Marathon | 3 Jan 16 |
| SHORTHM | 64:53 | | | 64:54 | 1 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 2:16:58 | | | 2:16:58 | 20 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| Mar | 2:17:26 | | | 2:17:30 | 22 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:18:53 | | | 2:18:55 | 20 | | | | Valencia, ESP | Maraton Valencia Trinidad Alfonso | 20 Nov 16 |
| Mar | 2:18:57 | | | 2:18:57 | 13 | | | | Southport, AUS | Gold Coast Airport Marathon | 3 Jul 16 |
| Mar | 2:19:36 | | | 2:19:36 | 1 | | | 1 | York | Plusnet Yorkshire Marathon | 9 Oct 16 |
| ZXC | 26:25 | | | | 1 | | | | Loughton | Ware Cup | 17 Dec 16 |
| 2015 V35 Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:59.65 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| parkrun | 14:44 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 183 | 26 Sep 15 |
| parkrun | 15:02 | | | | 1 | | | 1 | Barking | Barking parkrun # 133 | 24 Jan 15 |
| parkrun | 15:07 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 233 | 10 Oct 15 |
| parkrun | 15:11 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 200 | 28 Nov 15 |
| parkrun | 15:12 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 166 | 19 Dec 15 |
| parkrun | 15:14 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 240 | 14 Feb 15 |
| parkrun | 15:19 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 118 | 5 Dec 15 |
| parkrun | 15:24 | | | | 1 | | | | East Tamaki, NZL | Barry Curtis parkrun # 104 | 23 May 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 70 | 1 Jan 15 |
| parkrun | 15:37 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 80 | 12 Dec 15 |
| parkrun | 15:47 | | | | 1 | | | | Porirua, NZL | Porirua parkrun # 98 | 9 May 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 186 | 22 Aug 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 30 | 1 Jan 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 169 | 25 Apr 15 |
| 4.8545M | 24:10 | | | | 1 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 10K | 29:56 | | | 29:56 | 5 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 31:21 | c | | | 19 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:51 | | | 31:51 | 43 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 35:41 | | | | 17 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 64:18 | | | 64:18 | 1 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 64:55 | | | 64:55 | 8 | | | 2 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 65:27 | | | 65:28 | 1 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 66:05 | | | 66:06 | 3 | | | | San Diego CA, USA | San Diego Holiday Half Marathon | 27 Dec 15 |
| HM | 66:35 | | | 66:35 | 14 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 66:52 | | | 66:52 | 1 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 67:32 | c | | | 4 | | | 1 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 68:00 | | | 68:00 | 1 | | | | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| HM | 68:14 | | | 68:14 | 3 | | | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| HM | 68:45 | | | 68:45 | 3 | | | | Woking | Surrey Half Marathon | 8 Mar 15 |
| HM | 69:40 | | | 69:41 | 1 | | | | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 71:52 | | | 71:52 | 1 | | | | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| SHORTHM | 65:48 | | | 65:48 | 1 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| Mar | 2:29:57 | | | 2:30:12 | 81 | | | | London | Virgin London Marathon | 26 Apr 15 |
| SHORTMar | 2:17:46 | | | 2:17:47 | 1 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 40:11 | | | | 3 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.57 | | | | 4 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 1500 | 4:01.13 | | | | 1 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 1500 | 4:04.88 | | | | 1 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 4:12.93 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 1500 | 4:26.77 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 3000 | 8:26.30 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:29.04 | | | | 1 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 3000 | 8:47.64 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 3000 | 9:00.52 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 5000 | 14:41.79 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 5000 | 14:47.99 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 5000 | 15:14.10 | | | | 3 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 10000 | 30:24.37 | | | | 5 | A | | 1 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 100000 | 6:57:22 | | | | 1 | | | | Belfast | Energia Belfast 100K | 18 Jul 14 |
| 3000SC | 9:45.77 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 3000SC | 9:54.28 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 5K | 14:47 | | | | 1 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 14:38 | | | | 1 | | | 1 | Poole | Poole parkrun # 181 | 30 Aug 14 |
| parkrun | 14:53 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 204 | 14 Jun 14 |
| parkrun | 14:53 | | | | 1 | | | | Cape Town, RSA | Greenpoint parkrun # 54 | 26 Jul 14 |
| parkrun | 15:10 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 106 | 8 Feb 14 |
| parkrun | 15:12 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 161 | 15 Mar 14 |
| parkrun | 15:22 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 146 | 16 Aug 14 |
| parkrun | 15:29 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 146 | 23 Aug 14 |
| parkrun | 15:34 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 149 | 8 Nov 14 |
| parkrun | 15:39 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 123 | 25 Dec 14 |
| parkrun | 15:43 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 105 | 1 Feb 14 |
| parkrun | 15:47 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 139 | 1 Jan 14 |
| parkrun | 15:50 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 125 | 21 Jun 14 |
| parkrun | 15:52 | | | | 1 | | | 1 | Barking | Barking parkrun # 129 | 27 Dec 14 |
| parkrun | 15:59 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 19:58 | | | | 17 | | | | Mile End | Mile End parkrun # 126 | 28 Jun 14 |
| 10K | 30:33 | | | | 2 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 30:44 | | | 30:44 | 10 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 30:51 | | | | 24 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 31:13 | c | | | 13 | | | | Bristol | Bristol 10K | 11 May 14 |
| 15KXC | 51:41 | | | | 6 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 65:30 | | | 65:30 | 5 | | | 1 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 65:52 | | | 65:52 | 1 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 66:04 | c | | | 5 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 66:30 | | | 66:31 | 9 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 66:56 | | | 66:57 | 4 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 67:13 | | | 67:13 | 2 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 67:27 | | | 67:28 | 3 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 68:11 | | | 68:11 | 6 | | | | Guildford | Surrey Half Marathon | 9 Mar 14 |
| HM | 68:44 | | | 68:45 | 1 | | | | Windsor | Windsor Half Marathon | 28 Sep 14 |
| Mar | 2:18:43 | | | 2:18:45 | 4 | | | | York | Plusnet Yorkshire Marathon | 12 Oct 14 |
| Mar | 2:23:36 | | | 2:23:36 | 26 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:23:42 | | | 2:23:42 | 13 | | | | Dusseldorf, GER | MetroGroup Dusseldorf Marathon | 27 Apr 14 |
| MarMT | 2:39:48 | | | 2:39:49 | 1 | | | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |
| 50K | 3:11:05 | | | 3:11:05 | 4 | EM | | | Doha, QAT | The Aspire International 6:50 Race (including IAU Championships) | 31 Oct 14 |
| 100K | 7:09:39 | | | 7:09:39 | 19 | | | | Doha, QAT | IAU 100K World Championships | 21 Nov 14 |
| ZXC | 27:45 | | | | 1 | | | | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 40:02 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.16 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:21.40 | | | | 5 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000 | 8:21.65 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 8:50.64 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000 | 8:57.46 | | | | 7 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 5000 | 14:36.90 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5000 | 14:42.71 | | | | 4 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:45.48 | | | | 5 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:54.77 | | | | 2 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 5000 | 14:57.68 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 10000 | 30:34.79 | | | | 13 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 3000SC | 9:24.40 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 5K | 15:24 | | | | 1 | | | | Dulwich | Assembly League | 6 Jun 13 |
| parkrun | 14:49 | | | | 1 | | | | Mile End | Mile End parkrun # 81 | 17 Aug 13 |
| parkrun | 15:25 | | | | 1 | | | | Mile End | Mile End parkrun # 73 | 22 Jun 13 |
| parkrun | 16:17 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 81 | 25 Dec 13 |
| parkrun | 16:44 | | | | 1 | | | | Huntingdon | Huntingdon parkrun # 1 | 13 Apr 13 |
| 4.8545M | 24:13 | | | | 1 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MXC | 27:11 | | | | 8 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 29:57 | | | 29:57 | 5 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 30:22 | | | 30:25 | 22 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 30:37 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 34:21 | | | 34:21 | 134 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 65:45 | c | | | 4 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 66:44 | | | 66:44 | 10 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 66:49 | | | 66:49 | 2 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 66:51 | | | 66:52 | 11 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 67:29 | | | 67:30 | 1 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 67:36 | | | 67:36 | 12 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 67:54 | | | 67:54 | 5 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 67:59 | | | 67:59 | 3 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 68:03 | | | 68:04 | 2 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 69:37 | | | | 1 | | | | New York NY, USA | NYCRUNS Frozen Bonsai Half Marathon | 8 Dec 13 |
| HM | 70:00 | | | 70:01 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| Mar | 2:18:50 | | | 2:18:51 | 8 | | | | Florence, ITA | Firenze Marathon | 24 Nov 13 |
| ZXC | 25:23 | | | | 1 | | | 1 | Loughton | Ware Cup | 14 Dec 13 |
| ZXC | 28:20 | | | | 1 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 30:14 | | | | 2 | | | | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 30:54 | | | | 9 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.99 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:00.49 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:02.39 | | | | 2 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:06.92 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:42.50 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 5000 | 14:26.08 | | | | 7 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:35.27 | | | | 3 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 14:47.45 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 14:58.00 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 10000 | 29:34.73 | | | | 2 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 30:35.77 | | | | 18 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| parkrun | 14:57 | | | | 1 | | | | Mile End | Mile End parkrun # 28 | 11 Aug 12 |
| parkrun | 15:06 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 142 | 15 Sep 12 |
| parkrun | 15:06 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 124 | 24 Nov 12 |
| parkrun | 15:10 | | | | 1 | | | | Mile End | Mile End parkrun # 12 | 21 Apr 12 |
| parkrun | 15:23 | | | | 1 | | | | Mile End | Mile End parkrun # 1 | 4 Feb 12 |
| parkrun | 15:27 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 92 | 17 Mar 12 |
| parkrun | 15:28 | | | | 1 | | | | Mile End | Mile End parkrun # 5 | 3 Mar 12 |
| parkrun | 17:09 | | | | 1 | | | | Mile End | Mile End parkrun # 44 | 1 Dec 12 |
| 5.994KL | 18:12 | | | | 2 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:30 | | | | 1 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 25:48 | | | | 1 | | | | Tewkesbury | Hilton Puckrup Hall Tewkesbury Classic 5 | 19 Aug 12 |
| 10K | 30:00 | | | 30:00 | 1 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 30:40 | | | | 1 | | | | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 31:08 | | | 31:08 | 22 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:05 | | | | 1 | | | | Beckenham | Beckenham 10K | 10 Jun 12 |
| 10M | 50:43 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| 10M | 52:07 | | | | 1 | | | | London Victoria Park | Victoria Park Harriers and Tower Hamlets Club 10 | 4 Feb 12 |
| HM | 65:39 | | | 65:40 | 3 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 65:46 | | | 65:46 | 3 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 66:18 | | | 66:19 | 3 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 68:25 | | | 68:25 | 4 | | | | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| HM | 69:10 | | | 69:10 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| 20M | 1:45:17 | | | | 1 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:19:39 | | | 2:19:40 | 19 | | | | Prague, CZE | Volkswagen Prague Marathon | 13 May 12 |
| Mar | 2:29:55 | | | 2:29:55 | 53 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:31:24 | | | | 20 | | | | Xiamen, CHN | Xiamen International Marathon | 7 Jan 12 |
| 50K | 2:50:11 | | | | 1 | | | | Boddington | Boddington 50K (Inc England Ultra Champs) | 1 Jul 12 |
| 50K | 2:58:18 | | | | 3 | | | | Vallecrosia, ITA | IAU World Trophy 50K Final | 20 Oct 12 |
| ZXC | 25:52 | | | | 4 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| 2011 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.70 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:01.70 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 3000 | 8:30.79 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 25 May 11 |
| 3000 | 8:43.30 | | | | 2 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 3000 | 8:44.98 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 5000 | 14:19.50 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:41.52 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 5000 | 14:48.84 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 5000 | 14:56.1 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 10000 | 29:43.87 | | | | 1 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 10000 | 29:49.66 | | | | 16 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 3MNAD | 14:08 | | | | 1 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 14:54 | | | | 1 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 14:59 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 15:03 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 15:39 | | | | 1 | | | | Manchester | Alexandra Park 5K | 5 Jun 11 |
| 5KNAD | 15:44 | | | | 1 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 14:51 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 60 | 6 Aug 11 |
| parkrun | 14:58 | | | | 1 | | | | Richmond Park | Richmond parkrun # 203 | 17 Sep 11 |
| parkrun | 15:06 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 80 | 24 Dec 11 |
| parkrun | 15:13 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 79 | 17 Dec 11 |
| parkrun | 15:52 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 62 | 20 Aug 11 |
| parkrun | 16:14 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 33 | 29 Jan 11 |
| 3.5MNAD | 16:35 | | | | 1 | | | | Victoria Park | Assembly League | 18 Aug 11 |
| 5M | 24:31 | | | | 1 | | | | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 6 Nov 11 |
| 5M | 24:37 | | | 24:37 | 8 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 30:16 | | | 30:16 | 2 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 30:25 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 30:26 | | | | 1 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10K | 30:46 | | | 30:46 | 24 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:22 | | | | 1 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10K | 31:47 | | | | 1 | | | | Granville Island, CAN | Granville Island Turkey Trot | 10 Oct 11 |
| 10M | 50:13 | | | | 18 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 65:21 | | | 65:21 | 1 | | | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| HM | 66:55 | | | 66:56 | 1 | | | | Milton Keynes | Milton Keynes Half Marathon | 17 Jul 11 |
| HM | 67:13 | | | 67:14 | 15 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 67:21 | | | 67:21 | 3 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| HM | 67:56 | | | 67:56 | 1 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 68:10 | | | | 1 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| HM | 68:44 | | | 68:45 | 3 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| Mar | 2:16:49 | | | 2:16:49 | 14 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:18:17 | | | 2:18:17 | 13 | | | | Seville, ESP | Maratón Ciudad de Sevilla | 13 Feb 11 |
| Mar | 2:44:46 | | | 2:45:34 | 284 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 26:31 | | | | 3 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 41:32 | | | | 1 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.97 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 800 | 2:02.85 | | | | 5 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:01.04 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000 | 8:33.66 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 3000 | 8:37.2 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 3000 | 8:41.53 | | | | 3 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000 | 8:57.09 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 5000 | 14:38.76 | | | | 2 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 14:48.12 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 5000 | 14:51.04 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 5000 | 14:56.8 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 10000 | 29:46.27 | | | | 1 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 2.8M | 13:50 | | | | 1 | | | | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 2.9M | 14:47 | | | | 3 | | | | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 15:16 | | | | 2 | | | | Regents Park | Anthony Nolan Royal Romp 5K | 22 Aug 10 |
| 5K | 15:40 | | | | 2 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| parkrun | 15:06 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 11 | 7 Aug 10 |
| parkrun | 15:19 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 20 | 9 Oct 10 |
| parkrun | 15:36 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 1 | 29 May 10 |
| parkrun | 15:38 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 204 | 27 Nov 10 |
| parkrun | 16:15 | | | | 1 | | | | Richmond Park | Richmond parkrun # 135 | 22 May 10 |
| parkrun | 16:15 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 17 | 18 Sep 10 |
| 3.5M | 17:36 | | | | 2 | | | | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 3.5MNAD | 17:19 | | | | 2 | | | | Victoria Park | Assembly League | 12 Aug 10 |
| 6K | 22:40 | | | | 1 | | | | London | Crisis Square Mile 6K | 10 Jun 10 |
| 7.798KL | 24:18 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.8545M | 23:50 | | | | 1 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 5M | 24:19 | | | | 4 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 30:05 | | | 30:06 | 9 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 30:25 | | | | 2 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| 10K | 30:33 | | | 30:33 | 1 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 31:06 | | | 31:06 | 11 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 31:07 | | | | 1 | | | | London Victoria Park | Michael Penman 10K Memorial Mob Match | 10 Apr 10 |
| 10K | 31:27 | | | 31:27 | 5 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 31:44 | | | | 1 | | | | London Victoria Park | Barts & The London Charity 10K | 13 Jun 10 |
| 10K | 32:09 | | | | 1 | | | | Wimbledon | Wimbledon Windmilers Jim Braben Memorial 10K | 4 Jul 10 |
| 10K | 32:10 | | | 32:10 | 1 | | | | London Hyde Park | Hyde Park 10K | 28 Mar 10 |
| SHORT10M | 49:15 | | | | 1 | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 65:19 | | | 65:19 | 22 | | | | The Hague, NED | City-Pier-City Loop Half Marathon | 14 Mar 10 |
| HM | 66:19 | | | 66:19 | 3 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 66:34 | | | | 9 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 67:03 | | | | 1 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| HM | 69:04 | | | 69:04 | 1 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| HM | 70:16 | | | | 1 | | | | Woodford Green | Roding Valley Half Marathon | 28 Feb 10 |
| 20M | 1:59:53 | | | | 1 | | | | London Victoria Park | VPH&THAC 20M Championships | 6 Mar 10 |
| Mar | 2:17:54 | | | 2:17:54 | 22 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 2:21:02 | | | 2:21:02 | 21 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:23:54 | | | 2:23:54 | 25 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 26 Sep 10 |
| ZXC | 26:10 | | | | 5 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:05.2 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:09.7 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:12.6 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:14.2 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 3000 | 8:36.29 | | | | 1 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 3000 | 8:51.5 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 3000 | 8:58.13 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 3000 | 9:01.26 | | | | 2 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 5000 | 14:54.95 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 14:59.3 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 5000 | 15:17.91 | | | | 2 | ns | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:25.3 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 5000 | 15:35.2 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 15:43.8 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 5000 | 16:01.4 | | | | 2 | B | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 9:59.9 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 2.3ML | 11:36 | | | | 2 | | | | Westminster | London Business House Bridges Relay | 25 Jun 09 |
| 4.5K | 13:56 | | | | 4 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 14:01 | | | | 1 | | | | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 14:29 | | | | 1 | | | | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 2.9M | 15:15 | | | | 1 | | | | Well Street Common | Victoria Park & Tower Hamlets v Eton Manor | 6 Jan 09 |
| 5K | 15:32 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 18 Dec 09 |
| 5K | 15:45 | | | | 1 | | | | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 3.5M | 17:06 | | | | 1 | | | | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| 3.5M | 17:17 | | | | 1 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 5M | 24:54 | | | | 3 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 31:56 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10K | 32:00 | | | | 17 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 32:02 | | | | 1 | | | | New York NY, USA | NYRR Dash 10k | 13 Jun 09 |
| 10K | 32:06 | | | | 3 | | | | Old Deer Park | Old Deer Park Richmond 10K | 8 Nov 09 |
| 10K | 32:08 | | | | 2 | | | | Hackney | London Pride Run 10K | 16 Aug 09 |
| 10K | 32:21 | | | | 2 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 22 Nov 09 |
| 10K | 33:00 | | | | 1 | | | | Dulwich | Summer League 10K | 31 May 09 |
| 10K | 33:27 | | | | 1 | | | | Wimbledon Common | South London 10K | 15 Nov 09 |
| 10M | 51:16 | | | | 1 | | | | Bramley | Bramley 10 | 15 Feb 09 |
| 10M | 52:45 | | | | 1 | | | | London Victoria Park | Victoria Park & Tower Hamlets Club Championships | 5 Dec 09 |
| 10M | 55:02 | | | | 3 | | | | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| HM | 66:05 | | | 66:08 | 21 | | | | The Hague, NED | City Pier City Half Marathon | 14 Mar 09 |
| HM | 67:53 | | | | 1 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HM | 69:20 | | | | 1 | | | | Woodford | Roding Valley Half Marathon | 1 Mar 09 |
| HM | 69:39 | | | | 4 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| HM | 70:56 | | | | 2 | | | | Richmond | Richmond Half Marathon | 10 May 09 |
| HM | 71:40 | | | | 2 | | | | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| HM | 72:11 | | | | 1 | | | | Farnham Common | Burnham Beeches Half Marathon | 23 Aug 09 |
| Mar | 2:23:19 | | | 2:23:19 | 24 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| Mar | 2:26:16 | | | 2:26:16 | 32 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:28:37 | | | 2:28:37 | 1 | | | | Abingdon | Abingdon Marathon | 18 Oct 09 |
| Mar | 2:49:51 | | | 2:50:20 | 50 | | | | Marrakech, MAR | Marrakech Half & Full Marathon | 25 Jan 09 |
| ZXC | 25:45 | | | | 6 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:22 | | | | 5 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 39:56 | | | | 46 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 40:40 | | | | 9 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 42:13 | | | | 76 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.9 | | | | 1 | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 1500 | 4:14.6 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 3000 | 8:42.78 | | | | 1 | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 5000 | 15:29.9 | | | | 1 | A | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| 5000 | 15:29.9 | | | | 1 | A | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 5000 | 15:35.5 | | | | 3 | A | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 5000 | 15:37.6 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 5000 | 15:48 | | | | 2 | | | | Grays | Thurrock Harriers Graded Meeting | 19 Nov 08 |
| 5000 | 16:07.1 | | | | 3 | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 3000SC | 9:54.6 | | | | 1 | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 2.9M | 14:09 | | | | 1 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 2.9M | 14:58 | | | | 4 | | | | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 15:26 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 15:32 | | | | 5 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 15:55 | | | | 1 | | | | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 5K | 16:24 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Jan 08 |
| 3.5M | 17:40 | | | | 2 | | | | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 3.5M | 17:40 | | | | 1 | | | | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 5M | 26:04 | | | | 5 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 5M | 28:14 | | | | 1 | | | | London Victoria Park | London Business Houses 5 | 24 Jul 08 |
| 10K | 32:44 | | | | 3 | | | | London Victoria Park | New Barts and London Chest Hospital 10K | 15 Jun 08 |
| 10K | 33:27 | | | | 2 | | | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
| 10M | 54:24 | | | | 10 | | | | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 10M | 56:34 | | | | 4 | | | | Dartford | Dartford 10 | 20 Jan 08 |
| HM | 69:10 | | | | 17 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 70:40 | | | | 11 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| 20M | 1:51:33 | | | | 1 | | | | Ruislip | Finchley 20 Mile Road Race | 9 Mar 08 |
| Mar | 2:23:53 | | | 2:24:08 | 28 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| Mar | 2:28:13 | | | 2:28:13 | 39 | | | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:30:35 | | | | 21 | | | | Venice, ITA | Venice Marathon | 26 Oct 08 |
| 2007 SEN Unattached/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:22 | | | | 3 | | | | Clapham Common | Clapham Common 10K | 14 Oct 07 |
| HM | 77:46 | | | | 11 | | | | Stevenage | Stevenage Half Marathon | 4 Nov 07 |
| Mar | 2:57:44 | | | 2:58:04 | 22 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| 2005 SEN Unattached/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:38 | | | | 53 | | | | Wellington, NZL | Shoe Clinic Harbour Capital Half Marathon | 26 Jun 05 |
| 2004 SEN Unattached/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:58 | | | | 76 | | | | Wellington, NZL | Shoe Clinic Harbour Capital Half Marathon | 27 Jun 04 |