John Oates

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Club:Shettleston
Gender:Male
Age Group:V60
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.1/13.5w13.5w14.1
20030.130.1
8002:22.62:24.72:26.62:26.32:22.6
15004:50.24:50.25:03.05:00.5
300010:18.710:18.710:45.110:38.7
500018:05.3018:44.6918:05.30
5K18:1518:15
parkrun18:3118:4518:4418:3118:50
5M30:2831:4330:28
EventPB20192018201720162015201420132012201120102009200820072006
10K36:5639:1038:5537:1838:0837:4137:2737:0336:5638:35

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Shettleston
EventPerfPosVenueMeetingDate
500018:44.69112CrownpointShettleston Harriers Open Graded Meeting27 Aug 19
4KXCL15:5792L22CumbernauldScottish National Relay Championships26 Oct 19
3.1ML19:2834L51LivingstonScottish National Mens 6-Stage Road Relay Championships24 Mar 19
5KL18:5544L48GlasgowAllan Scally Memorial Relays (4 x 5K)2 Mar 19
parkrun18:45251VictoriaVictoria parkrun # 29024 Aug 19
parkrun18:5019VictoriaVictoria parkrun # 27320 Apr 19
parkrun18:5523VictoriaVictoria parkrun # 2571 Jan 19
parkrun19:22211PollokPollok parkrun # 5151 Jan 19
parkrun19:2861AviemoreAviemore parkrun # 9016 Feb 19
parkrun20:163Ganavan SandsGanavan Sands parkrun # 1418 Jun 19
parkrun20:59101InvernessInverness parkrun # 4026 Jul 19
8KXC30:395413AintreeBritish & Irish Masters' International16 Nov 19
8KXC33:28596HawickScottish National Masters' Championships2 Feb 19
8.5KXC38:051091DumbartonScottish West District Championships7 Dec 19
10K39:1139:1071AyrGo Festival Ayr 10K7 Sep 19
10K40:1540:02835GlasgowBabcock Shettleston 10K26 May 19
10K40:5340:3514415DumbartonBabcock Dumbarton 10K16 May 19
10K42:3142:0114615HelensburghHelensburgh 10K9 May 19
10KXC44:192787FalkirkLindsays Scottish National Championships23 Feb 19
2018 V55 Shettleston
EventPerfPosVenueMeetingDate
4KXCL15:06101L15CumbernauldScottish National Relay Championships27 Oct 18
4KXCL15:5453L12IrvineScottish West District Relay Championships13 Oct 18
3.1ML20:099L15LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
parkrun18:44161VictoriaVictoria parkrun # 23825 Aug 18
parkrun18:48171VictoriaVictoria parkrun # 23611 Aug 18
parkrun19:1041AviemoreAviemore parkrun # 791 Dec 18
parkrun20:4531Ganavan SandsGanavan Sands parkrun # 919 Jun 18
5.8KL23:3836L211HamiltonScottish Masters Relays28 Jan 18
7.45KXC27:123012Drumpellier ParkLAAA Championships24 Nov 18
8KXC28:45337GlasgowScottish Veteran International Trial15 Sep 18
8KXC33:517119British Masters ChampionshipsBritish Masters Championships17 Mar 18
8.5KXC37:371063KilmarnockScottish West District Championships8 Dec 18
10KXC44:5737117FalkirkLindsays Scottish National Championships24 Feb 18
2017 V55 Shettleston
EventPerfPosVenueMeetingDate
4KXC15:322509KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL15:4158L41CumbernauldScottish National Relay Championships28 Oct 17
4KXCL16:0039L22HamiltonScottish West District Relay Championships15 Oct 17
parkrun18:31151VictoriaVictoria parkrun # 1932 Sep 17
parkrun18:52131VictoriaVictoria parkrun # 18210 Jun 17
8KXC29:17363GlasgowScottish Veteran International Trial16 Sep 17
8KXC32:015118DerryBritish & Irish Masters' International18 Nov 17
8KXC33:5814815DundeeScottish National Masters' Championships28 Jan 17
9.8KXC41:30283LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K38:5938:55552GlasgowMen's 10K18 Jun 17
10KXC40:421183IrvineScottish West District Championships9 Dec 17
10KXC47:5537111FalkirkScottish National Championships25 Feb 17
2016 V55 Shettleston
EventPerfPosVenueMeetingDate
3.1ML19:334L12LivingstonScottish 6 Stage Road Relays3 Apr 16
8KXC34:39775ForresScottish National Masters' Championships30 Jan 16
9.6KXC42:33213KilmarnockKilmarnock H&AC Open13 Nov 16
10KXC44:401336AyrScottish West District Championships4 Dec 16
12KXC52:432966Callendar ParkScottish National Championships27 Feb 16
2015 V55 Shettleston
EventPerfPosVenueMeetingDate
4KXC15:171788GlasgowScottish National Short Course Championships7 Nov 15
4KXCL15:415L32CumbernauldScottish National Relay Championships24 Oct 15
4KXCL17:0265L13HamiltonScottish West District Relay Championships11 Oct 15
3.1ML19:4042L11LivingstonScottish Relay Championships29 Mar 15
parkrun18:5071VictoriaVictoria parkrun # 9312 Sep 15
parkrun19:14111VictoriaVictoria parkrun # 10826 Dec 15
parkrun19:3723VictoriaVictoria parkrun # 8625 Jul 15
parkrun19:5319PollokPollok parkrun # 34029 Aug 15
parkrun20:3332PollokPollok parkrun # 3071 Jan 15
10KXC37:5820CoatbridgeLanarkshire Cross Country Championships21 Nov 15
10KXC46:53863GlasgowScottish West District Championships6 Dec 15
ZXC34:28614KilmarnockScottish National Masters' Championships31 Jan 15
ZXC50:38283FalkirkScottish National Championships22 Feb 15
2014 V50 Shettleston
EventPerfPosVenueMeetingDate
20030.14ADumfriesCentral & South of Scotland League Division 329 Jun 14
8002:24.72AKilmarnockCentral & South of Scotland League Division 38 Jun 14
15004:50.22ADumfriesCentral & South of Scotland League Division 329 Jun 14
300010:18.72AKilmarnockCentral & South of Scotland League Division 38 Jun 14
3.1ML19:1921L5LivingstoneScottish Relay Championships30 Mar 14
10K37:2037:18394GlasgowMen's Health 10K15 Jun 14
10K37:3337:28503InvernessBaxters Loch Ness 10K28 Sep 14
10.3KXC41:2545CardiffBritish Athletics Cross Challenge19 Jan 14
12KXC48:2320110FalkirkScottish National Championships22 Feb 14
ZRD29:3314L2BalliestonAllan Scally Relays1 Nov 14
ZXC20:53166AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
ZXC35:013912HawickScottish National Masters' Championships1 Feb 14
ZXC45:211437LinwoodScottish West District Championships6 Dec 14
ZXCL14:1020L3Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL16:045L21CumbernauldScottish National Relay Championships25 Oct 14
2013 V50 Shettleston
EventPerfPosVenueMeetingDate
5M31:435316GlasgowGlasgow University 52 Mar 13
5.8ML36:4233L2LivingstoneScottish Relays Championships31 Mar 13
9.8KXC37:21225LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K38:0871GlasgowNigel Barge Memorial 10K17 Aug 13
ZRDL14:4710L1CoatbridgeLanarkshire AAA Road Relay Championships19 Oct 13
ZXC15:221245GlasgowScottish National 4K Championships10 Nov 13
ZXC36:4420CoatbridgeLanarkshire AAA County Championships30 Nov 13
ZXC44:028413KilmarnockScottish West District Championships7 Dec 13
ZXC50:5027718FalkirkScottish National Championships23 Feb 13
ZXCL14:5126L3HamiltonScottish West District Relay Championships12 Oct 13
ZXCL15:3272L2CumbernauldScottish National Relay Championships26 Oct 13
2012 V50 Shettleston
EventPerfPosVenueMeetingDate
8002:26.64AWishawCentral & South of Scotland League Division 129 Apr 12
300010:45.13AWishawCentral & South of Scotland League Division 129 Apr 12
10K37:5337:4154GlasgowMHFS 10K17 Jun 12
ZXC34:046112KilmarnockScottish National Masters' Championships4 Feb 12
ZXC51:00231FalkirkScottish National Championships18 Feb 12
2011 V50 Shettleston
EventPerfPosVenueMeetingDate
10013.5w5AWishawCentral & South of Scotland League Division 11 May 11
8002:26.31BGlasgow (S)Central & South of Scotland League Division 13 Jul 11
8002:28.42BWishawCentral & South of Scotland League Division 11 May 11
15005:03.02BGrangemouthCentral & South of Scotland League Division 15 Jun 11
300010:38.71BWishawCentral & South of Scotland League Division 11 May 11
5KL18:5818L3LivingstonScottish Athletics 6 Stage Road Relay Short Legs3 Apr 11
7.4KXC27:50213AntrimMcCain UK Cross Challenge22 Jan 11
4.8ML29:3218L3BalliestonAllan Scally Road Relays (Inc Scottish University Championships)29 Oct 11
5M30:28193IrvineIrvine AC 518 Jul 11
9.8KXC38:26238LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K37:2737:273812GlasgowMHFS 10K For Men19 Jun 11
10K37:4637:46366InvernessBaxters Loch Ness 10K2 Oct 11
ZXC15:4613021GlasgowScottish National 4K Championships5 Nov 11
ZXC36:495510KirkcaldyScottish Masters' Championships5 Feb 11
ZXC37:179030IrvineScottish West District Championships10 Dec 11
ZXC37:2213Drumpellier ParkLanarkshire Championships19 Nov 11
ZXC38:0710025IrvineScottish West District Championships16 Jan 11
ZXC50:18204FalkirkScottish National Championships19 Feb 11
ZXCL14:056L2Drumpellier ParkLanarkshire AAA Relay Championships15 Oct 11
ZXCL15:23L4GlasgowScottish West District Relay Championships8 Oct 11
ZXCL16:2764L3CumbernauldScottish National Relay Championships22 Oct 11
2010 V50 Shettleston
EventPerfPosVenueMeetingDate
10014.13AGrangemouthCentral & South Scotland League 127 Jun 10
8002:22.62AGrangemouthCentral & South Scotland League 127 Jun 10
8002:25.14ALinwoodCentral & South Scotland League - Division 125 Apr 10
15005:00.55AGrangemouthCentral & South Scotland League - Division 123 May 10
500018:05.304BGrangemouthScottish Athletics League Division 129 Aug 10
6.5KXC24:1213CardiffMcCain UK Cross Challenge17 Jan 10
7.4KXC29:5329AntrimMcCain UK Cross Challenge23 Jan 10
9.8KXC37:03212LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K37:0537:03444Loch NessBaxters Loch Ness 10K3 Oct 10
ZXC35:575KilmarnockKilmarnock Open14 Nov 10
2009 V45 Shettleston
EventPerfPosVenueMeetingDate
10K36:56213InvernessBaxters Loch Ness River 10K4 Oct 09
2008 V45 Shettleston
EventPerfPosVenueMeetingDate
10K38:35444GlasgowNigel Barge Memorial 10K5 Jan 08
2007 V45 Shettleston
EventPerfPosVenueMeetingDate
5K18:15463GlasgowCo-Op Jog Scotland Challenge 5K Series19 Jun 07
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V502014130
800V50201165
800V50201274
800V50201473
1500V50201178
1500V50201456
3000V50201160
3000V50201269
3000V50201442
5000V60201910
5KV452007227
parkrunV60201934
parkrunV60AT110
5MV502011122
5MALL20112045
5MALL20132632
5MV502013209
10KV502009128
10KV502010153
10KALL20114031
10KV502011183
10KALL20124329
10KV502012215
10KV502013258
10KV502014186
10KV55201464
10KALL20144335
10KV552017153
10KALL20177312
10KALL20198342
10KV60201955
10KV552019315