Club: Windsor Slough Eton & Hounslow Gender: Male Age Group: V45 County: Berkshire Region: South East Nation: England

Lead Coach: Conrad Milton

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Maidenhead Half Marathon 1.17.50

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:35.5 4:35.5 1500 4:44.9 3000 9:49.7 10:20.64 9:49.7 3000 5000 17:00.1 17:04.4 17:00.1 5000 5K 21:49 21:49 5K parkrun 17:28 18:57 17:28 18:28 17:49 17:51 17:39 17:38 17:58 parkrun 17:40 18:53 17:50 18:34 5M 28:25 29:54 28:25 28:55 28:56 28:54 5M 28:35 29:42 10K 35:53 36:07 36:16 35:59 36:33 36:22 10K 35:53 10M 57:55 59:18 62:04 59:16 10M 57:55 HM 78:27 87:25 79:00 81:46 81:20 78:57 HM 78:27 79:57 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:06:41 2:06:41 20M Mar 2:43:44 2:55:53 2:43:44 2:51:14 2:57:17 2:56:16 2:49:50 Mar 2:58:34 2:58:21a

Performances	Submit
2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.64				3	B			Eton	Southern Athletics League - Division 1	15 Jun 24
parkrun	18:57				1			1	Bedfont Lakes	Bedfont Lakes parkrun # 677	27 Jan 24
5M	29:54			29:56	24			4	Marlow	Marlow 5	6 Jun 24
2022 V45 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				6			1	Dulwich	Dulwich parkrun # 460	9 Apr 22
HM	87:25			87:34	447			71	Wokingham	Wokingham Half Marathon	27 Feb 22
2019 V40 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
5000	17:04.4				1	ns			Eton	Southern Athletics League Division 1	13 Apr 19
5K	21:49			21:49	17			1	London Battersea Park	RunThrough Battersea Park 5K	20 Apr 19
parkrun	18:28				2			1	Bedfont Lakes	Bedfont Lakes parkrun # 540	21 Dec 19
5M	28:25			28:28	16			4	London Victoria Park	Victoria Park Open 5	6 Apr 19
9.2KXC	36:20				67			9	Luton	Chiltern League	7 Dec 19
10K	36:07			36:07	6			1	London Victoria Park	RunThrough Victoria Park 10K	15 Dec 19
HM	79:00			79:05	151			21	Reading	Reading Half Marathon	17 Mar 19
2018 V40 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
12KXC	50:24				629				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
Mar	2:55:53	c			726			136	London	Virgin London Marathon	22 Apr 18
2017 V40 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	38:02				177			25	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
2016 V35 Datchet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.5				3	B			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
3000	9:49.7				3	A			Eton	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
5000	17:00.1				3	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
5000	17:21.9				2	A			Eton	Sweatshop Southern Athletics League Division 3SW	20 Aug 16
parkrun	17:49				3			1	Bedfont Lakes	Bedfont Lakes parkrun # 367	16 Jul 16
parkrun	17:53				2			1	Bedfont Lakes	Bedfont Lakes parkrun # 368	23 Jul 16
parkrun	18:15				1				Bognor Regis	Bognor Regis parkrun # 114	13 Aug 16
6KL	20:05				56	L1			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
5M	28:55				1				Heston	Concorde 5	5 Jun 16
10K	36:16			36:19	8				Reading	Wargrave 10K	12 Jun 16
10K	36:24			36:24	7				Folkestone	Folkestone Coastal 10K	29 May 16
10K	36:41				14			2	Battersea Park	Self Transcendence 10K	21 May 16
Mar	2:43:44			2:43:48	108			16	Amsterdam, NED	TCS Amsterdam Marathon	16 Oct 16
2015 V35 Datchet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:51				1			1	Upton Court	Upton Court parkrun # 135	18 Jul 15
parkrun	17:56				1			1	Upton Court	Upton Court parkrun # 137	1 Aug 15
parkrun	18:16				1			1	Bedfont Lakes	Bedfont Lakes parkrun # 313	27 Jun 15
parkrun	18:28				2			1	Upton Court	Upton Court parkrun # 111	31 Jan 15
parkrun	18:32				1			1	Upton Court	Upton Court parkrun # 113	14 Feb 15
6MMT	40:03				7				Taplow	Cliveden 6	4 Jan 15
10K	35:59			35:59	7				Staines	Staines 10K	17 May 15
HM	81:46			81:47	10				Windsor	Windsor Half Marathon	27 Sep 15
Mar	2:51:14			2:51:36	509				Frankfurt, GER	Frankfurt Marathon	25 Oct 15
ZXC	35:41				28				Datchet	Thames Valley League	15 Nov 15
2014 V35 Datchet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				1			1	Bedfont Lakes	Bedfont Lakes parkrun # 281	15 Nov 14
parkrun	17:41				8			1	Bushy Park	Bushy Park parkrun # 546	29 Nov 14
parkrun	18:05				4				Black Park	Black Park parkrun # 243	8 Feb 14
parkrun	18:15				1			1	Upton Court	Upton Court parkrun # 85	26 Jul 14
5M	28:56				12				Perivale	Perivale 5	7 Dec 14
10K	36:33	c			101				Bristol	Bristol 10K	11 May 14
10M	59:18			59:20	12				Bramley	Bramley 10	16 Feb 14
HM	81:20			81:22	48				Ealing	Ealing Half Marathon	28 Sep 14
Mar	2:57:17			2:57:47	268				Amsterdam, NED	TCS Amsterdam Marathon	19 Oct 14
ZXC	34:35				12				Windsor	Thames Valley League	9 Nov 14
ZXC	36:45				13				Lightwater Country Park	Thames Valley League	19 Jan 14
2013 V35 Datchet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:38				8				Bushy Park	Bushy Park parkrun # 462	4 May 13
parkrun	17:40				1			1	Upton Court	Upton Court parkrun # 30	15 Jun 13
parkrun	18:09				2				Upton Court	Upton Court parkrun # 17	16 Mar 13
parkrun	19:13				1			1	Upton Court	Upton Court parkrun # 9	19 Jan 13
5M	28:54			29:01	61				London Victoria Park	Victoria Park Open 5	6 Apr 13
5M	29:37				19				Perivale	Perivale 5	1 Dec 13
10K	36:22			36:24	11				Reading	Wargrave 10K	9 Jun 13
10M	62:04			62:07	72				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	78:57			79:00	135				Bath	Bath Half Marathon	3 Mar 13
HM	79:33			79:35	89				Wokingham	Wokingham Half Marathon	10 Feb 13
20M	2:06:41			2:06:43	37				Bramley	Bramley 20	17 Feb 13
Mar	2:56:16			2:56:23	910				London	Virgin London Marathon	21 Apr 13
ZXC	35:24				14				Datchet	Thames Valley League	10 Nov 13
2012 V35 Datchet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:58				1			1	Bedfont Lakes	Bedfont parkrun # 143	25 Feb 12
parkrun	18:25				1				Bedfont Lakes	Bedfont parkrun # 163	14 Jul 12
parkrun	18:32				3			1	Bedfont Lakes	Bedfont parkrun # 138	21 Jan 12
parkrun	18:37				2			1	Bedfont Lakes	Bedfont parkrun # 182	1 Dec 12
10M	59:16				19				Battersea Park	Self Transcendence 10	3 Mar 12
Mar	2:49:50			2:49:58	171				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
2011 SEN Datchet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:35				2				Horton	Queen Mother Reservoir 5K Series	19 Jul 11
parkrun	17:40				1				Bedfont Lakes	Bedfont parkrun # 127	5 Nov 11
parkrun	17:46				3				Black Park	Black Park parkrun # 98	21 May 11
parkrun	17:48				1				Bedfont Lakes	Bedfont parkrun # 126	29 Oct 11
5M	28:35				38				Portsmouth	Victory 5	18 Sep 11
10K	35:53	c			112				Bristol	Bristol 10K	15 May 11
10K	36:56			37:09	240				London	Bupa London 10,000 (10K)	30 May 11
10M	57:55				47				Twickenham	Cabbage Patch 10	16 Oct 11
HM	78:27	c			50				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	79:30			79:30	41				Gosport	Gosport Half Marathon	20 Nov 11
HM	80:14			80:14	18				Maidenhead	Maidenhead Half Marathon	4 Sep 11
HM	81:41			81:43	185				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	83:51			83:53	21				Windsor	Windsor Half Marathon	25 Sep 11
HM	87:52			88:33	211				Wokingham	Wokingham Half Marathon	13 Feb 11
Mar	2:58:34			2:59:14	910				London	Virgin London Marathon	17 Apr 11
ZXC	35:07				7				Brocas	Thames Valley League	13 Nov 11
2010 SEN Datchet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:53				4				Black Park	Black Park parkrun # 34	6 Mar 10
5M	29:42				62				Portsmouth	Victory 5	19 Sep 10
HM	79:57			80:02	57				Gosport	Gosport Half Marathon	21 Nov 10
ZXC	34:45				12				Datchet	Thames Valley League	14 Nov 10
2009 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:58:21	a			105				Edinburgh	Edinburgh Marathon	31 May 09
2007 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.9				1	G			Abingdon	SCVAC League Western Division	14 Apr 07
parkrun	17:50				12				Bushy Park	Bushy Park parkrun # 140	5 May 07
parkrun	18:11				16				Bushy Park	Bushy Park parkrun # 139	28 Apr 07
parkrun	18:12				24				Bushy Park	Bushy Park parkrun # 136	7 Apr 07
parkrun	18:16				20				Bushy Park	Bushy Park parkrun # 138	21 Apr 07
2006 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:34				8				Bushy Park	Bushy Park parkrun # 76	25 Feb 06

Total Performances: 95

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