| 2020 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:41 | | | | 5 | | | | Eton | Windsor & Eton Run Series Half Marathon | 11 Jan 20 |
| 2019 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 421 | 30 Nov 19 |
| parkrun | 19:16 | | | | 3 | | | | Shipley Country | Shipley Country parkrun # 135 | 2 Nov 19 |
| parkrun | 20:32 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 408 | 31 Aug 19 |
| 10K | 36:00 | | | 36:03 | 6 | | | | London Regent's Park | Royal Parks Winter 10K Series | 8 Dec 19 |
| 10KXC | 36:45 | | | | 49 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.2 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 17:13.0 | | | | 1 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 18:14.3 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| parkrun | 18:52 | | | | 3 | | | 1 | Walthamstow | Walthamstow parkrun # 299 | 1 Dec 18 |
| parkrun | 18:57 | | | | 4 | | | 1 | Shipley Country | Shipley Country parkrun # 92 | 29 Dec 18 |
| 5MMT | 30:50 | | | | 15 | | | | Chingford | Orion Harriers Forest 5 | 14 Jul 18 |
| 2016 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 54.0 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 55.51 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 1:59.56 | | | | 4 | F | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:01.06 | | | | 12 | 21 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:01.80 | | | | 10 | 24 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.0 | | | | 3 | E | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:02.06 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:03.00 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:03.04 | | | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 800 | 2:03.06 | i | | | 5 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 2:03.2 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:03.69 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:03.87 | i | | | 5 | 4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:05.05 | | | | 9 | C | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:05.90 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:07.68 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:09.0 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 4:20.87 | | | | 4 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:23.15 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 5KXCL | 16:22 | | | | 8 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 5M | 27:54 | | | | 8 | | | | Witham | Witham May Day 5 | 2 May 16 |
| ZXC | 42:53 | | | | 20 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.44 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 1:57.70 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 1:58.18 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:59.83 | | | | 3 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:00.10 | | | | 10 | 21 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:02.06 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:03.17 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:04.75 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:08.92 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 5K | 15:53 | | | | 1 | | | | Ilford | Valentines Park 5K | 27 Sep 15 |
| 10K | 33:00 | | | 33:04 | 3 | | | | London Regent's Park | Regent's Park Summer 10K Series | 5 Apr 15 |
| 10M | 55:39 | | | 55:52 | 2 | | | | Stebbing | Stebbing 10 | 8 Nov 15 |
| ZXC | 30:13 | | | | 13 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 30:43 | | | | 11 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 32:06 | | | | 14 | | | | Hockley | Essex League | 31 Oct 15 |
| 2014 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.47 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 55.7 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 1:58.45 | | | | 4 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:58.61 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:59.25 | | | | 5 | D | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:59.33 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:00.17 | | | | 8 | 24 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:00.25 | | | | 5 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:00.38 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:00.9 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:01.34 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:01.64 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:05.94 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:07.38 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:10.93 | | | | 15 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:11.36 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 2013 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 54.4 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 54.9 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 1:58.28 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 1:58.51 | | | | 6 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:58.77 | | | | 5 | 29 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:59.09 | | | | 11 | 25 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:59.56 | | | | 3 | D | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 2:00.02 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:03.6 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:04.9 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 4:10.22 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 4:12.10 | | | | 14 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:22.4 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 4:36.2 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 2000SC | 6:51.3 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 10M | 54:56 | | | | 3 | | | | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 74:54 | c | | | 14 | | | | Amsterdam, NED | Mizuno Half Marathon | 20 Oct 13 |
| ZXC | 27:36 | | | | 13 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 28:09 | | | | 10 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 50:20 | | | | 13 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 1:57.11 | | | | 7 | 20 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 1:58.01 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:58.03 | | | | 9 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:58.63 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 1:58.9 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:01.03 | | | | 12 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:04.06 | | | | 13 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:04.74 | | | | 6 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:04.85 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:07.61 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5K | 15:56 | | | | 2 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
| 4.8545M | 25:30 | | | | 3 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 33:00 | | | | 3 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| HM | 72:18 | | | 72:20 | 2 | | | | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| ZXC | 28:11 | | | | 10 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 32:12 | | | | 16 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 38:26 | | | | 130 | | | | Orion | Essex League | 14 Jan 12 |
| 2011 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 52.9 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 1:57.95 | | | | 6 | 12 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:58.47 | | | | 6 | 21 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:58.86 | | | | 3 | 19 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:58.9 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 1:58.9 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 1:59.9 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 2:02.4 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 1500 | 4:04.41 | | | | 7 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:06.19 | | | | 10 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:06.62 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:20.3 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:34.5 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:42.8 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| LJ | 5.50 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| SP7.26K | 5.51 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| JT800 | 22.97 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| ZXC | 27:46 | | | | 6 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 29:30 | | | | 18 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 47:47 | | | | 9 | | | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| 2010 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.21 | | | | 8 | 19 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:59.27 | | | | 1 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 1:59.77 | | | | 5 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 1500 | 4:07.06 | | | | 4 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:11.79 | | | | 7 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5MMT | 28:07 | | | | 1 | | | | Epping Forest | Orion Harriers Forest 5 Series | 5 Jun 10 |
| ZXC | 26:16 | | | | 12 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:06 | | | | 2 | | | | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 27:56 | | | | 11 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 30:54 | | | | 20 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.38 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 2:00.94 | | | | 5 | 1 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 1500 | 4:10.38 | | | | 10 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:13.08 | | | | 8 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 10K | 34:31 | | | | 6 | | | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 7 Mar 09 |
| ZXC | 27:55 | | | | 5 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 30:02 | | | | 13 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:14 | | | | 10 | | | 3 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 31:59 | | | | 21 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 37:59 | | | | 51 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 47:02 | | | | 2 | | | 2 | Hayes | Blackheath & Bromley Harriers V Orion Harriers Mob Match | 28 Feb 09 |
| 2008 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.88 | | | | 5 | 15 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:02.31 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:02.8 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| 800 | 2:03.5 | | | | | | | | Chelmsford | Southern Mens League - Div 3N | 12 Jul 08 |
| 1500 | 4:13.84 | | | | | | | | Watford | Watford Open Meeting | 18 Jun 08 |
| 1500 | 4:17.22 | | | | 6 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:19.99 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500 | 4:20.41 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 5000 | 17:04.2 | | | | | | | | Lee Valley | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| SHORT5M | 26:07 | | | | 4 | | | | London Victoria Park | Chingford League | 16 Feb 08 |
| 10M | 56:39 | | | | 5 | | | | Stebbing | Stebbing 10 | 9 Nov 08 |
| ZXC | 17:36 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 25:37 | | | | 1 | | | 1 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 26:58 | | | | 2 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 27:19 | | | | 9 | | | 3 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 28:04 | | | | 14 | | | 3 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:46 | | | | 73 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 29:01 | | | | 11 | | | 5 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 29:29 | | | | 10 | | | 2 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 30:58 | | | | 18 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 31:03 | | | | 56 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:14 | | | | 13 | | | 4 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 35:40 | | | | 6 | | | 4 | Chingford | Chingford League | 27 Dec 08 |
| 2007 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:50.9 | | | | | | | | Woodford | Southern Men's League Division 4N | 4 Aug 07 |
| 10K | 35:30 | | | | 26 | | | 3 | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| ZXC | 24:12 | | | | 9 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 27:59 | | | | 14 | | | 6 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 28:03 | | | | 14 | | | 6 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 32:00 | | | | 32 | | | 7 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 33:28 | | | | 9 | | | 2 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| ZXC | 35:14 | | | | 32 | | | 11 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:09 | | | | 45 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 39:42 | | | | 28 | | | 5 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 47:49 | | | | 2 | | | | Epping | Orion vs Blackheath & Bromley Mob Match | 29 Dec 07 |