| 2023 SEN Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 323 | 9 Sep 23 |
| parkrun | 18:05 | | | | 3 | | | | Horsham | Horsham parkrun # 392 | 17 Jun 23 |
| parkrun | 18:44 | | | | 1 | | | 1 | Wyre Forest | Wyre Forest parkrun # 313 | 18 Feb 23 |
| parkrun | 18:51 | | | | 3 | | | 1 | Wyre Forest | Wyre Forest parkrun # 345 | 7 Oct 23 |
| parkrun | 19:00 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 591 | 2 Dec 23 |
| 8KMT | 33:09 | | | | 6 | | | | Clent | Worcestershire Summer Midweek Series 8K | 16 Aug 23 |
| 10KMT | 37:44 | | | | 5 | | | | Hagley | Worcestershire Summer Midweek Series 10K | 16 May 23 |
| 11KXC | 39:45 | | | | 117 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 7MXC | 47:48 | | | | 15 | | | | Romsley | Midland Counties 5/7 Mile Championships | 18 Nov 23 |
| 12KXC | 44:56 | | | | 475 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HMMT | 93:32 | | | | 10 | | | | Bewdley | Wyre Forest Trail Half Marathon | 9 Jul 23 |
| 2022 SEN Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 3 | | | 1 | Perry Hall | Perry Hall parkrun # 336 | 19 Nov 22 |
| parkrun | 18:10 | | | | 3 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 34 | 16 Apr 22 |
| parkrun | 18:11 | | | | 7 | | | | Conkers | Conkers parkrun # 553 | 24 Dec 22 |
| parkrun | 18:38 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 198 | 10 Sep 22 |
| parkrun | 18:39 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 528 | 29 Oct 22 |
| parkrun | 18:40 | | | | 3 | | | 1 | Armley | Armley parkrun # 163 | 25 Dec 22 |
| parkrun | 19:04 | | | | 2 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 140 | 26 Mar 22 |
| 8KMT | 31:57 | | | | 3 | | | | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 17 Aug 22 |
| 10KMT | 37:28 | | | | 3 | | | | Hagley | Worcestershire Summer Midweek Series Hagley 10K | 18 May 22 |
| 10KXC | 38:02 | | | | 59 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 7MMT | 50:21 | | | 50:23 | 129 | | | 55/244 | Guiseley | Chevin Chase 7 | 26 Dec 22 |
| 12KXC | 46:32 | | | | 97 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 2021 SEN BRAT/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 3 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 18 | 18 Dec 21 |
| parkrun | 19:39 | | | | 5 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 119 | 21 Aug 21 |
| parkrun | 19:41 | | | | 2 | | | 1 | Lyme Park | Lyme Park parkrun # 318 | 11 Sep 21 |
| parkrun | 20:42 | | | | 11 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 12 | 23 Oct 21 |
| 2020 SEN BRAT/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 32:22 | | | | 38 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 9KXC | 35:28 | | | | 39 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 10KXC | 34:42 | | | | 23 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12KXC | 44:34 | | | | 79 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 58:15 | | | | 729 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN BRAT/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 33 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 17 Jul 19 |
| parkrun | 18:00 | | | | 4 | | | | Finsbury Park | Finsbury Park parkrun # 464 | 13 Apr 19 |
| 3.165ML | 17:30 | | | | 10 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 8KMT | 35:54 | | | | 14 | | | | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 14 Aug 19 |
| 5.5MXC | 33:56 | | | | 118 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10KMT | 40:25 | | | | 26 | | | | Hagley | Worcestershire Summer Midweek Series Hagley 10K | 15 May 19 |
| 10KXC | 37:11 | | | | 66 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.11KXC | 40:59 | | | | 46 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 7 Dec 19 |
| 12KMT | 44:01 | | | | 2 | | | | Redditch | Worcestershire Summer Midweek Series Arrow Valley 12K | 12 Jun 19 |
| 12KXC | 45:43 | | | | 571 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 46:45 | | | | 92 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 11.4MMT | 84:10 | | | | 4 | | | | The Wrekin | Wrekin Relay (3 x 3.8) | 13 Jul 19 |
| 15MMT | 1:50:19 | | | | 6 | | | | Hay on Wye | Offa's Dyke 15 | 15 Jun 19 |
| 34MMT | 4:44:25 | | | | 1 | | | | Bridgnorth | Bridge' to 'bridge via 'port 34 | 28 Sep 19 |
| ZXC | 37:24 | | | | 152 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN BRAT/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.5 | | | | 3 | B | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| parkrun | 17:32 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 382 | 31 Mar 18 |
| parkrun | 18:46 | | | | 6 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 593 | 25 Dec 18 |
| 3.16ML | 17:22 | | | | 41 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 18:14 | | | | 9 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 19:50 | | | | 28 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6MXC | 35:37 | | | | 124 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 34:33 | | | | 118 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 36:23 | | | | 148 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10KXC | 35:22 | | | | 42 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KMT | 47:34 | | | | 15 | | | | Redditch | Arrow Valley 12K | 13 Jun 18 |
| 12KXC | 50:41 | | | | 658 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 9MMT | 66:58 | | | | 9 | | | | Richards Castle | Mortimer Forest 9 | 16 Dec 18 |
| HM | 80:47 | | | 80:54 | 3 | | | | Corby | Two Counties Half Marathon | 9 Sep 18 |
| HM | 84:02 | | | 84:04 | 79 | | | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 15MMT | 1:49:21 | | | | 5 | | | | Haye-on-wye - Kington | Offa's Dyke 15 | 16 Jun 18 |
| Mar | 3:22:19 | | | 3:22:27 | 318 | | | | Budapest, HUN | SPAR Budapest Marathon | 7 Oct 18 |
| Mar | 3:32:04 | c | | | 4639 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN BRAT/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.0 | | | | 1 | ns | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 400H | 66.4 | | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 400H | 68.7 | | | | 1 | B | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 400H | 70.4 | | | | 2 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 2000SC | 6:28.7 | | | | 2 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 2000SCNS | 7:03.1 | | | | 1 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 3000SC | 9:53.7 | | | | 1 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 3000SC | 9:57.3 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 157 | 12 Aug 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 393 | 26 Aug 17 |
| parkrun | 17:52 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 349 | 29 Jul 17 |
| 5.08KL | 17:08 | | | | 8 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:39 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 22:08 | | | | 7 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5.5MXC | 29:42 | | | | 74 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 34:04 | | | | 84 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 36:47 | | | | 103 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 33:03 | | | | 1 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 12 Jul 17 |
| 10KMT | 35:33 | | | | 1 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 10KXC | 39:52 | | | | 41 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 38:01 | | | | 50 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 7MXC | 38:07 | | | | 20 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KMT | 42:59 | | | | 1 | | | | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 12KXC | 47:53 | | | | 404 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 56:01 | | | | 58 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 60:32 | | | 60:33 | 12 | | | | Gloucester | Gloucester New Years Eve 10 | 31 Dec 17 |
| HM | 73:00 | | | 73:01 | 8 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 74:37 | | | 74:41 | 48 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| HMMT | 86:08 | | | | 2 | | | | Snailbeach | Shropshire Eastridge Trail Half Marathon | 8 Jul 17 |
| Mar | 2:38:41 | c | | | 34 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 2:45:24 | | | 2:45:24 | 13 | | | | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 SEN Bromsgrove & Redditch/Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:54.5 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 2000SC | 6:56.3 | | | | 1 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 3000SC | 10:29.5 | | | | 1 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 5K | 16:30 | | | | 10 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| parkrun | 16:37 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 306 | 10 Sep 16 |
| parkrun | 17:30 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 86 | 21 May 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Hanbury Hall | Hanbury Hall parkrun # 4 | 23 Jul 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 339 | 27 Aug 16 |
| 5.88KL | 19:31 | | | | 40 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 19:50 | | | | 15 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 22:37 | | | | 13 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5.38ML | 30:42 | | | | 43 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 31:22 | | | | 76 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 33:38 | | | | 70 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 34:05 | | | 34:10 | 129 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10KNAD | 37:02 | | | | 2 | | | | Stratford-upon-Avon | Tempo 10K Series | 24 Jan 16 |
| 10KNAD | 38:59 | | | | 2 | | | | Stratford-upon-Avon | Tempo 10K Series | 21 Feb 16 |
| 10KMT | 36:21 | | | | 1 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 18 May 16 |
| 10KXC | 33:52 | | | | 63 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 34:46 | | | | 29 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10.1KXC | 38:34 | | | | 8 | | | | Warwick | Gloucestershire League | 20 Feb 16 |
| 12KXC | 42:40 | | | | 44 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 46:10 | | | | 215 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 49:54 | | | | 265 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.5MMT | 55:45 | | | | 1 | | | | Birmingham | Waseley Wobbler 8.5 | 11 Sep 16 |
| HM | 76:03 | | | 76:06 | 58 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 77:31 | | | | 1 | | | | Naseby | Naseby Battlefield Half Marathon | 5 Mar 16 |
| Mar | 2:45:46 | | | 2:46:10 | 619 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:26 | | | | 15 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 32:38 | | | | 45 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 33:36 | | | | 15 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:40.1 | | | | 1 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 3000SC | 11:03.2 | | | | 5 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| HJ | 1.40 | | | | 5 | B | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| TJ | 10.16 | | | | 6 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| parkrun | 19:04 | | | | 27 | | | | Cannon Hill | Cannon Hill parkrun # 256 | 22 Aug 15 |
| 5.14KL | 17:38 | | | | 9 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 20:11 | | | | 66 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 20:27 | | | | 22 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8KMT | 33:52 | | | | 8 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 12 Aug 15 |
| 8.96KL | 32:07 | | | | 45 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 35:40 | | | | 8 | | | | Gloucester | Gloucestershire League | 12 Dec 15 |
| 9.5KXC | 32:18 | | | | 14 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 35:37 | | | | 8 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| 6MXC | 34:19 | | | | 68 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 35:34 | | | | 6 | | | | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10KNAD | 37:06 | | | | 4 | | | | Stratford-upon-Avon | Tempo 10K Series | 27 Dec 15 |
| 10KNAD | 37:15 | | | | 1 | | | | Stratford-upon-Avon | Tempo 10K Series | 25 Oct 15 |
| 10KNAD | 38:15 | | | | 3 | | | | Stratford-upon-Avon | Tempo 10K Series | 22 Nov 15 |
| 10KNAD | 38:22 | | | | 4 | | | | Stratford-upon-Avon | Tempo 10K Series | 15 Feb 15 |
| 10KNAD | 38:33 | | | | 3 | | | | Stratford-upon-Avon | Tempo 10K Series | 25 Jan 15 |
| 10KMT | 35:49 | | | | 3 | | | | Hagley | Hagley 10K | 20 May 15 |
| 12KMT | 44:35 | | | | 3 | | | | Redditch | Arrow Valley 12K | 10 Jun 15 |
| 12KXC | 44:02 | | | | 263 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 48:05 | | | | 393 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 58:44 | | | | 9 | | | | Preston | Preston 10 | 15 Nov 15 |
| 10.8ML | 67:52 | | | | 10 | L14 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 78:01 | | | 78:05 | 18 | | | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 78:42 | | | 78:43 | 24 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| 15MMT | 1:50:26 | | | | 5 | | | | Hay-on-Wye | Offa's Dyke 15 | 30 Aug 15 |
| Mar | 2:59:24 | | | 3:00:00 | 1780 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:48 | | | | 37 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 38:20 | | | | 66 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 38:39 | | | | 24 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 39:14 | | | | 38 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 39:50 | | | | 17 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 44:45 | | | | 127 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Bromsgrove & Redditch/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:57.2 | | | | 1 | B | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| TJ | 10.15 | | | | 3 | B | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 5KMT | 18:16 | | | | 13 | | | | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| parkrun | 17:34 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 223 | 20 Dec 14 |
| 5.848KL | 21:05 | | | | 66 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 22:01 | | | | 36 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8KMT | 35:14 | | | | 5 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 5 | 13 Aug 14 |
| 8.1KL | 29:39 | | | | 53 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 30:30 | | | | 25 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6M | 34:49 | | | | 13 | | | | Stratford-upon-Avon | Stratford Summer 6 | 28 Jun 14 |
| 6MMT | 39:34 | | | | 8 | | | | Sedgley | Suicide 6 | 30 Nov 14 |
| 10K | 37:04 | | | | 11 | | | | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10K | 37:25 | | | 37:27 | 5 | | | | Tewkesbury | Tewkesbury 10K | 25 May 14 |
| 10K | 39:36 | | | 39:39 | 16 | | | | Evesham | Evesham Vale 10K | 13 Jul 14 |
| 10K | 43:07 | | | | 50 | | | | Bromsgrove | Timberhonger 10K | 12 Jul 14 |
| 10KNAD | 37:47 | | | | 4 | | | | Stratford-upon-Avon | Tempo 10K Series | 28 Dec 14 |
| 10KNAD | 39:19 | | | | 2 | | | | Stratford-upon-Avon | Tempo 10K Series | 23 Nov 14 |
| 10KNAD | 40:40 | | | | 11 | | | | Stratford-upon-Avon | Tempo 10K Series | 26 Oct 14 |
| 8.5MMT | 63:27 | | | | 9 | | | | Birmingham | Waseley Wobbler 8.5 | 21 Sep 14 |
| 13.1ML | 84:19 | | | | 14 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 84:25 | c | | | 158 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 84:29 | | | | 8 | | | | Evesham | Blackminster Half Marathon | 9 Mar 14 |
| ZXC | 32:44 | | | | 31 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 34:01 | | | | 33 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 34:28 | | | | 29 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 38:18 | | | | 31 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 39:22 | | | | 44 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| 2013 U23 Bromsgrove & Redditch/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.0 | | | | 2 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| Mile | 4:56.8 | | | | 10 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 2000SC | 6:51.2 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 2000SC | 7:27.4 | | | | 3 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| HJ | 1.40 | | | | 5 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| TJ | 10.46 | | | | 6 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5.848KL | 21:32 | | | | 31 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 37:29 | | | | 12 | | | | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 8.8ML | 56:51 | | | | 12 | L16 | | | Beacons Reservoir | Welsh Castles Relay Stage 16 | 9 Jun 13 |
| HM | 82:39 | c | | | 121 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 36:13 | | | | 74 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 41:51 | | | | 105 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 44:15 | | | | 82 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 46:36 | | | | 48 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| ZXC | 56:12 | | | | 517 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Bromsgrove & Redditch/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:59.7 | | | | 3 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 2000SC | 7:29.7 | | | | 2 | B | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 3000SC | 10:51.1 | | | | 1 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 3000SC | 12:23.5 | | | | 3 | B | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| TJ | 10.83 | | | | 1 | B | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| TJ | 10.76 | | | | 5 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| TJ | 10.63 | | | | 3 | B | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| parkrun | 17:45 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 6 | 18 Aug 12 |
| ZMTL | 71:23 | | | | | L8 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 35:18 | | | | 20 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 38:31 | | | | 231 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 38:33 | | | | 46 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 38:46 | | | | 25 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 39:31 | | | | 151 | | | 12 | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 43:16 | | | | 22 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXC | 51:04 | | | | 264 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 U23 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.0 | | | | 8 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 2000SC | 7:22.0 | | | | 3 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 2000SC | 8:06.5 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| TJ | 10.79 | | | | 4 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 4.819KL | 17:22 | | | | 18 | L6 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.847KL | 21:37 | | | | 40 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 8.663KL | 35:34 | | | | 61 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 11.2ML | 69:55 | | | | 13 | L12 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 32:23 | | | | 162 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 34:37 | | | | 46 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 36:36 | | | | 158 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:19 | | | | 90 | | | 9 | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 43:49 | | | | 129 | | | 9 | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| 2010 U20 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:07.2 | | | | 4 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 3000SC | 10:57.0 | | | | 2 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 4.819KL | 18:11 | | | | 47 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 18:56 | | | | 29 | L6 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 21:01 | | | | 26 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| ZXC | 34:11 | | | | 26 | | | 6 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 42:18 | | | | 172 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 44:48 | | | | 85 | | | 10 | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 U20 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.9 | | | | 3 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 2000SC | 6:46.13 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 2000SC | 6:46.6 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 2000SC | 6:58.4 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 2000SC | 7:00.3 | | | | 1 | | | | Stourport | Worcestershire County Championships | 9 May 09 |
| 3000SC | 10:29.9 | | | | 1 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 3000SC | 10:35.1 | | | | 1 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| ZRDL | 21:15 | | | | 83 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 32:23 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:10 | | | | 30 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 33:27 | | | | 159 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 38:18 | | | | 17 | | | 2 | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 40:48 | | | | 38 | | | 4 | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| ZXC | 41:03 | | | | 10 | | | 3 | Leamington | Gloucestershire League | 28 Mar 09 |
| 2008 U20 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:11.7 | | | | | | | | Stourport | Worcestershire Championships | 10 May 08 |
| 2000SC | 7:14.8 | | | | | | | | Stourport | Midland League Division 6 | 3 May 08 |
| ZXC | 17:26 | | | | 188 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:43 | | | | 6 | | | | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 23:50 | | | | 220 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:03 | | | | 5 | | | | Droitwich | Worcestershire Championships | 5 Jan 08 |
| ZXC | 26:53 | | | | 9 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 34:37 | | | | 22 | | | 4 | Gloucester | Gloucester League | 15 Nov 08 |
| 2007 U17 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:13.8 | | | | | | | | Stourport | UKA Young Athletes League Midland 1W | 6 May 07 |
| 1500SC | 5:22.8 | | | | | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 1500SC | 5:26.1 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 20 May 07 |
| 1500SC | 5:34.4 | | | | | | | | Tipton | YAL Midland 1 West M1 & 1 East M2 | 24 Jun 07 |
| 2000SC | 7:14.1 | | | | | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| ZXC | 19:22 | | | | 7 | | | | Gloucester | Gloucestershire League | 15 Dec 07 |
| ZXC | 20:39 | | | | 12 | | | 12 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U17 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:15.2 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 4 Jun 06 |