| 2018 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 7 | | | | Hereford | Hereford Couriers 5K Series | 4 Apr 18 |
| 5K | 17:54 | | | | 26 | | | | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| 5KL | 16:41 | | | | 1 | L2 | | | Gloucester | Gloucester Relays | 1 Sep 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 109 | 11 Aug 18 |
| 5.88KL | 19:39 | | | | 13 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6.2MXC | 32:08 | | | | 72 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KMT | 37:40 | | | | 2 | | | | Welland | Malvern Joggers 10K | 13 Jun 18 |
| 20KMT | 83:50 | | | | 1 | | | | Brockweir | Offas Orror 20K | 15 Apr 18 |
| HM | 75:20 | | | 75:19 | 4 | | | | Hereford | Run Hereford Half Marathon | 13 May 18 |
| HMMT | 75:10 | | | 75:09 | 1 | | | | Coleford | Forest of Dean Trails Spring Half Marathon | 7 Apr 18 |
| HMMT | 75:32 | | | 75:31 | 1 | | | | Coleford | Forest of Dean Autumn Half Marathon | 30 Sep 18 |
| Mar | 2:34:14 | | | 2:34:13 | 2 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 2:55:24 | | | 2:55:23 | 12 | | | | Lanzarote, ESP | Lanzarote International Marathon | 8 Dec 18 |
| 30MMT | 3:09:01 | | | | 2 | | | | Bishop's Stortford | Stort 30 | 28 Oct 18 |
| 2017 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 6 | | | | Hereford | Hereford Couriers 5K series | 7 Jun 17 |
| 5K | 16:11 | | | | 3 | | | | Hereford | Hereford Couriers 5K series | 3 May 17 |
| 5K | 16:25 | | | | 20 | | | | Bristol | Aztec West Fast 5K | 31 Jan 17 |
| 5K | 16:47 | | | | 1 | | | | Builth Wells | Builth Wells Resolution 5K | 22 Jan 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 119 | 28 Jan 17 |
| 5.08KL | 16:55 | | | | 6 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 20:25 | | | | 21 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 21:48 | | | | 6 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 4M | 21:07 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 9.2KXC | 32:18 | | | | 44 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.3KXC | 33:23 | | | | 3 | | | | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 6MXC | 34:53 | | | | 47 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 33:10 | | | 33:02 | 139 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 6.4MXC | 39:03 | | | | 73 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| HM | 78:17 | c | | | 7 | | | | Shrewsbury | Shrewsbury Half Marathon | 18 Jun 17 |
| 2016 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.83 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 10000 | 32:36.0 | | | | 11 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 5K | 16:28 | | | | 15 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 16:31 | | | | 5 | | | | Hereford | Hereford Couriers 5K series | 4 May 16 |
| parkrun | 16:43 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 234 | 23 Jul 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 91 | 9 Jul 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 85 | 28 May 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 81 | 30 Apr 16 |
| 5.88KL | 19:25 | | | | 71 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 19:58 | | | | 12 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 10K | 34:39 | | | 34:39 | 2 | | | | Hereford | Hereford 10K | 8 May 16 |
| 10K | 35:00 | | | | 1 | | | | Hereford | Wye Valley Runners Summer 10K | 27 Jul 16 |
| 10K | 46:07 | | | 45:12 | 371 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10KMT | 34:31 | | | 34:29 | 2 | | | | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| 10M | 57:45 | | | | 1 | | | | Hereford | Breinton 10 | 4 Sep 16 |
| ZXC | 32:39 | | | | 7 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.44 | | | | 9 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| 5000 | 16:01.6 | | | | 5 | 1 | | | Cheltenham | Gloucestershire County Championships Day 1 | 13 May 15 |
| 5K | 15:49 | | | | 10 | | | | Bristol | Aztec West Fast 5K | 26 May 15 |
| 5.14KL | 16:45 | | | | 17 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5M | 27:27 | | | | 2 | | | | Llanfrynach | Brecon AC 5 | 2 Jun 15 |
| 8.96KL | 30:46 | | | | 17 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 9.5KXC | 32:41 | | | | 17 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 10K | 33:33 | c | | | 53 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 34:28 | | | 34:24 | 88 | | | | Telford | Telford 10K | 13 Dec 15 |
| HM | 75:34 | | | 75:34 | 1 | | | | Tewkesbury | Tewkesbury Half Marathon | 17 May 15 |
| HMMT | 78:58 | | | | 2 | | | | Coleford | Forest of Dean Autumn Half Marathon | 27 Sep 15 |
| HMMT | 84:34 | | | | 2 | | | | Devil's Bridge | Red Kite Challenge Half Marathon | 2 May 15 |
| 20M | 2:04:22 | | | | 3 | | | | Shavington | South Cheshire 20 | 6 Sep 15 |
| Mar | 2:49:22 | | | 2:49:22 | 1 | | | | Hereford | Herefordshire Running Festival Marathon | 20 Sep 15 |
| Mar | 3:10:10 | | | 3:10:07 | 187 | | | | Pisa, ITA | Pisa Marathon | 20 Dec 15 |
| MarMT | 3:47:33 | | | | 2 | | | | Broadway | Broadway Marathon | 15 Nov 15 |
| ZXC | 32:25 | | | | 34 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 38:13 | | | | 9 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 42:31 | | | | 87 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.01 | | | | 11 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| parkrun | 16:43 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 8 | 29 Nov 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 7 | 22 Nov 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 6 | 15 Nov 14 |
| 5.848KL | 19:27 | | | | 16 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 34:14 | | | 34:14 | 11 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 11KXC | 39:21 | | | | 170 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 10M | 57:59 | | | | 1 | | | | Hereford | Breinton 10 | 7 Sep 14 |
| HM | 74:25 | | | 74:25 | 12 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 76:01 | | | 75:59 | 52 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 76:15 | | | 76:15 | 19 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 76:42 | | | 76:42 | 115 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HMMT | 86:49 | | | | 1 | | | | Devil's Bridge | Red Kite Challenge Half Marathon (Inc Welsh Trail Champs) | 3 May 14 |
| HMMT | 98:19 | | | 98:18 | 7 | | | | Dolgellau | Trail Half Marathon Wales | 21 Jun 14 |
| ZXC | 30:17 | | | | 50 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 32:20 | | | | 7 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 35:08 | | | | 8 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 35:29 | | | | 53 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 35:50 | | | | 43 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 20:52 | | | | 5 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| ZFL | 27:45 | | | | 2 | | | | Pandy | Hatterall Hammer | 22 Feb 14 |
| ZFL | 30:23 | | | | 1 | | | | Monmouth | Kymin Winter Race | 4 Jan 14 |
| ZFL | 34:23 | | | 34:23 | 15 | | | | Llanberis | Snowdon Super Cup | 19 Jul 14 |
| ZFL | 55:48 | | | | 20 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 61:34 | | | | 35 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.48 | | | | 11 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 5000 | 16:21.6 | | | | 4 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 2000SC | 6:48.2 | | | | 1 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 3000SC | 10:48.66 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 4.819KL | 15:59 | | | | 20 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:05 | | | | 9 | | | | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| 5K | 16:16 | | | | 18 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5.848KL | 20:23 | | | | 24 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 27:12 | | | | 1 | | | | Rhayader | Rhayader Round the Lakes 5 | 16 Mar 13 |
| 5MNAD | 27:25 | | | | 10 | | | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 34:21 | c | | | 74 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 34:25 | | | 34:16 | 211 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:40 | | | 34:35 | 148 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:48 | | | | 84 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 34:52 | | | | 25 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| 10KMT | 37:13 | | | | 2 | | | | Devauden | Devauden 10K | 6 May 13 |
| 10KMT | 37:14 | | | | 1 | | | | Welland | Malvern Joggers 10K | 12 Jun 13 |
| 10M | 59:02 | | | 59:01 | 7 | | | | Llanelli | Llanelli 10 | 17 Feb 13 |
| HM | 80:21 | c | | | 69 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 20 Oct 13 |
| HM | 1:49:17 | | | 1:49:17 | 288 | | | | Hereford | Hereford Half Marathon | 12 May 13 |
| HMMT | 79:10 | | | | 1 | | | | Coleford | Forest of Dean Autumn Half Marathon | 29 Sep 13 |
| ZXC | 32:03 | | | | 10 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 33:39 | | | | 10 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 33:53 | | | | 10 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 34:48 | | | | 20 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 35:09 | | | | 4 | | | | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 36:22 | | | | 56 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 36:29 | | | | 57 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 39:44 | | | | 68 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 39:48 | | | | 206 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZFL | 32:33 | | | | 4 | | | | Monmouth | Kymin Winter Race | 5 Jan 13 |
| ZFL | 51:49 | | | 51:49 | 16 | | | | Llanberis | Snowdon Super Cup | 20 Jul 13 |
| ZFL | 55:56 | | | | 3 | | | | Brecon Beacons | Cribyn (5.5M/3104ft) | 27 Apr 13 |
| ZFL | 68:45 | | | | 17 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| 2012 U23 Hereford/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.7 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| PV | 2.90 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| SP7.26K | 6.86 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| JT800 | 28.02 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| parkrun | 31:38 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 2 | 28 Jul 12 |
| 10K | 35:44 | | | | 10 | | | | Cirencester | Cirencester Park 10K | 23 Sep 12 |
| 20KMT | 84:22 | | | | 7 | | | | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| ZRDL | 17:36 | | | | 50 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 31:34 | | | | 6 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 34:37 | | | | 17 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 46:22 | | | | 1 | | | 1 | Monkhall Farm | Herefordshire Winter League (Inc Herefordshire County Champs) | 8 Jan 12 |
| ZFL | 54:55 | | | | 58 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZMR | 73:24 | | | | 28 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| ZMR | 82:13 | | | 82:11 | 47 | | | | Llanberis | Snowdon International | 21 Jul 12 |
| 2011 U20 Hereford/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.3 | | | | 1 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 3000 | 9:17.8 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 9:35.7 | | | | 4 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 5000 | 16:15.3 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 5000 | 17:08.9 | | | | 3 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 2000SC | 6:48.10 | | | | 4 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 2000SC | 6:55.9 | | | | 2 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| PV | 3.10 | | | | 1 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| PV | 3.05 | | | | 1 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| PV | 3.00 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| PV | 2.90 | | | | 1 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| JT800 | 31.38 | | | | 1 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| JT800 | 29.64 | | | | 1 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| JT800 | 29.14 | | | | 4 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| JT800 | 28.41 | | | | 4 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 5K | 16:15 | | | | 7 | | | 2 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 16:36 | | | | 3 | | | 2 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 16:41 | | | | 4 | | | 1 | Hereford | Hereford Couriers 5K Series | 19 May 11 |
| 5K | 17:01 | | | | 5 | | | | Hereford | Hereford Couriers 5K Series | 14 Apr 11 |
| parkrun | 16:29 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| 6.7KXC | 22:50 | | | | 71 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:28 | | | | 19 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 34:29 | | | | 3 | | | | Tenby | Tenby 10K | 31 Jul 11 |
| 10K | 34:57 | | | | 6 | | | | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| 10K | 34:57 | | | 34:56 | 45 | | | 3 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 38:32 | | | | 95 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10KMT | 36:16 | | | 36:17 | 14 | | | | Leamington Spa | Regency 10K | 10 Apr 11 |
| 11MMT | 81:54 | | | | 4 | | | 1 | Aberystwyth | Red Kite Challenge 11 (inc UK Trail Championships) | 30 Apr 11 |
| HM | 73:28 | | | | 12 | | | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 77:41 | | | | 3 | | | 1 | Hereford | Hereford Half Marathon | 15 May 11 |
| ZMT | 30:22 | | | | 1 | | | 1 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZXC | 30:48 | | | | 15 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 32:04 | | | | 76 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 36:02 | | | | 1 | | | 1 | Builth Wells | Herefordshire Winter League | 4 Dec 11 |
| ZXC | 38:10 | | | | 1 | | | 1 | Presteigne | Herefordshire League | 6 Feb 11 |
| ZXC | 40:23 | | | | 1 | | | 1 | Ludlow | Herefordshire Winter League | 23 Oct 11 |
| ZXC | 43:29 | | | | 1 | | | 1 | Presteigne | Herefordshire League | 27 Feb 11 |
| ZXC | 45:31 | | | | 157 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 46:31 | | | | 1 | | | 1 | Monkhall Farm | Herefordshire League (inc Herefordshire County Championships) | 9 Jan 11 |
| ZXC | 46:35 | | | | 1 | | | 1 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| ZMR | 37:30 | | | | 5 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 U20 Hereford/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.6 | | | | 3 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 800 | 2:20.21 | | | | 6 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 4:28.66 | | | | 8 | D | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:34.61 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 4:35.5 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 1500 | 4:39.41 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 3000 | 9:40.7 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 3000 | 9:42.8 | | | | 2 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 3000 | 9:47.42 | | | | 4 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 3000 | 9:47.86 | | | | 16 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 5000 | 16:22.6 | | | | 1 | | | | Hereford | Herefordshire 5000m Championships | 18 Aug 10 |
| 5000 | 17:09.0 | | | | 2 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 5000 | 17:11.7 | | | | 2 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 5000 | 17:16.3 | | | | 3 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 10000 | 35:37.3 | | | | 1 | | | | Hereford | Herefordshire 10000m Championships | 4 Aug 10 |
| 10000 | 35:51.99 | | | | 14 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 2000SC | 6:45.0 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 2000SC | 6:54.8 | | | | 3 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 2000SC | 6:57.93 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 2000SC | 7:06.94 | | | | 5 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 7:07.7 | | | | 1 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 2000SC | 7:07.7 | | | | 1 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| PV | 2.90 | | | | 2 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| PV | 2.80 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| PV | 2.80 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| PV | 2.80 | | | | 2= | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| PV | 2.80 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| PV | 2.50 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| LJ | 4.73 | | | | 4 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| LJ | 4.55 | | | | 6 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| SP6K | 7.49 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| SP6K | 7.26 | | | | 5 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| SP6K | 7.23 | | | | 3 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| DT1.75K | 20.66 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| DT1.75K | 20.44 | | | | 4 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| HT6K | 17.83 | | | | 4 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| JT800 | 31.73 | | | | 5 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| JT800 | 31.01 | | | | 3 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| JT800 | 30.20 | | | | 4 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| JT800 | 29.77 | | | | 4 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| JT800 | 28.93 | | | | 2 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| JT800 | 27.95 | | | | 6 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 3M | 16:29 | | | | 4 | | | | Brecon | Brecon AC 3 | 4 May 10 |
| parkrun | 16:34 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 16:35 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 16:49 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 16:54 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 121 | 19 Jun 10 |
| parkrun | 17:19 | | | | 6 | | | | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 17:55 | | | | 3 | | | | Forest of Dean | Forest of Dean parkrun # 22 | 18 Sep 10 |
| parkrun | 17:59 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 1 | 24 Apr 10 |
| parkrun | 18:57 | | | | 18 | | | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| 4.5M | 24:19 | | | | 3 | | | 1 | Arlingham | Severn AC Arlingham 4.5 | 30 Aug 10 |
| 8KXC | 29:17 | | | | 122 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 34:20 | | | 34:19 | 42 | | | 6 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 35:27 | | | | 8 | | | | Frampton | Frampton 10K | 12 Jul 10 |
| 10K | 35:29 | | | | 24 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| 10K | 35:41 | | | | 35 | | | | Telford | Telford 10K | 24 Jan 10 |
| 10K | 35:51 | | | | 13 | | | 1 | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10K | 35:58 | | | | 2 | | | | Presteigne | Presteigne 10K | 28 Mar 10 |
| 10K | 36:45 | | | | 9 | | | | Hereford | Hereford New Year's Day 10K | 1 Jan 10 |
| HM | 79:29 | | | 79:27 | 12 | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
| HM | 79:36 | | | 79:36 | 21 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| ZXC | 27:08 | | | | 166 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 29:34 | | | | 12 | | | 1 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 31:51 | | | | 8 | | | 3 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 31:54 | | | | 42 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 32:09 | | | | 3 | | | 1 | Aconbury | Herefordshire Summer League | 30 Jun 10 |
| ZXC | 35:52 | | | | 6 | | | 1 | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 39:28 | | | | 16 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 39:57 | | | | 7 | | | 1 | Presteigne | Herefordshire County League | 7 Feb 10 |
| ZXC | 41:33 | | | | 2 | | | 1 | Ludlow | Herefordshire League | 24 Oct 10 |
| ZXC | 47:46 | | | | 1 | | | 1 | Croft Castle | Herefordshire League | 14 Nov 10 |
| 2009 U20 Hereford/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.30 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| 3000 | 10:00.0 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 3000 | 10:07.0 | | | | 4 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 2000SC | 7:18.9 | | | | 4 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 3000SC | 11:11.2 | | | | 1 | | | | Telford | Midland League Division 6 | 2 Aug 09 |
| PV | 2.85 | | | | 1 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| PV | 2.80 | | | | 1 | | | | Hereford | Herefordshire County Championships | 10 May 09 |
| PV | 2.75 | | | | 3 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| PV | 2.70 | | | | 2 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| PV | 2.70 | | | | 3 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| PV | 2.70 | | | | 2 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| LJ | 4.30 | | | | 4 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| DT1.75K | 22.23 | | | | 3 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| DT1.75K | 20.53 | | | | 6 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| DT1.75K | 19.63 | | | | 5 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| DT1.75K | 19.13 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| JT800 | 34.45 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| JT800 | 34.01 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| JT800 | 32.55 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| JT800 | 32.11 | | | | 3 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 3M | 17:16 | | | | 8 | | | | Llanfrynach | Brecon 3M | 5 May 09 |
| 5K | 17:26 | | | | 8 | | | | Hereford | Hereford Leisure Centre 5K Series | 23 Apr 09 |
| parkrun | 17:54 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| parkrun | 17:58 | | | | 10 | | | | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 18:10 | | | | 11 | | | | Cardiff | Cardiff parkrun # 60 | 4 Apr 09 |
| 4M | 23:37 | | | | 6 | | | | Llanfrynach | Brecon 4M | 19 May 09 |
| 5M | 28:56 | | | | 12 | | | | Glynneath | Glynneath 5 | 26 Dec 09 |
| 5M | 29:39 | | | | 7 | | | | Rhayader | Rhayader Round the Lakes 5 | 21 Mar 09 |
| 5MMT | 30:18 | | | | 5 | | | 1 | Monkhalls Farm | Herefordshire Off Road League | 17 Jun 09 |
| 5.26MMT | 34:31 | | | | 5 | | | 1 | Westhope | Herefordshire Summmer League 5.26M | 29 Jul 09 |
| 10K | 37:20 | | | 37:16 | 14 | | | | Llanelli | Llanelli Waterside 10K | 21 Jun 09 |
| 10K | 39:37 | | | | 31 | | | | Hereford | Hereford New Year's Day 10K | 1 Jan 09 |
| 10KMT | 33:41 | | | | 2 | | | 2 | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| 10KMT | 41:08 | | | | 5 | | | | Hay-on-wye | Magic Roundabout 10K | 31 May 09 |
| 11MMT | 76:58 | | | | 3 | | | | Hay-on-Wye | Hay Hill Raiser 11 | 6 Sep 09 |
| HM | 85:43 | | | | 23 | | | 1 | Hereford | Hereford Half Marathon | 17 May 09 |
| ZXC | 18:58 | | | | 9 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 21:52 | | | | 1 | | | | Monkland Farm | Herefordshire County Championships | 11 Jan 09 |
| ZXC | 23:56 | | | | 10 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 25:08 | | | | 256 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:18 | | | | 1 | | | | Presteigne | Herefordshire Winter League | 1 Feb 09 |
| ZXC | 36:21 | | | | 14 | | | | Ludlow | Herefordshire County League | 25 Oct 09 |
| ZXC | 41:07 | | | | 24 | | | 5 | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 42:51 | | | | 11 | | | 2 | Aconbury | Herefordshire County League | 6 Dec 09 |
| ZXC | 52:08 | | | | 11 | | | 1 | Croft Castle | Herefordshire County League | 15 Nov 09 |
| 2008 U17 Hereford/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| PV | 2.90 | | | | | | | | Hereford | Herefordshire Championships | 11 May 08 |
| PV | 2.90 | | | | | | | | Hereford | Midland League Division 6 | 3 Aug 08 |
| PV | 2.85 | | | | | | | | Hereford | Hereford & Worcester Schools Championships | 14 Jun 08 |
| PV | 2.80 | | | | | | | | Hereford | YAL Midland 1 West M3 | 4 May 08 |
| PV | 2.80 | | | | | | | | Solihull | National Junior Athletic League - Central | 27 Jul 08 |
| PV | 2.70 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| PV | 2.70 | | | | | | | | Telford | National Junior Athletic League - Central | 25 May 08 |
| PV | 2.70 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| PV | 2.70 | | | | | | | | Telford | Telford Games | 13 Sep 08 |
| ZXC | 21:06 | | | | 21 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 22:15 | | | | 3 | | | | Hereford | Herefordshire Championships | 13 Jan 08 |
| ZXC | 25:48 | | | | 23 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 26:33 | | | | 15 | | | | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 31:11 | | | | 1 | | | | Holme Lacy | Herefordshire Winter League | 19 Oct 08 |
| ZXC | 33:02 | | | | 1 | | | 1 | Croft Castle | Herefordshire Winter League | 30 Nov 08 |
| ZFL | 18:42 | | | | 31 | | | 1 | Llanbedr | Pan Cerrig Calch | 29 Mar 08 |
| ZFL | 34:52 | | | | 7 | | | | Monmouths | Llanthony Show Hill | 2 Aug 08 |
| ZFL | 47:32 | | | | 32 | | | | Pantyelli | Sugar Loaf Mountain Race | 1 Nov 08 |
| 2007 U17 Hereford/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| ZXC | 23:02 | | | | 15 | | | 15 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |