Craig Sprod

notify us of amends 
 
Club:Aberdare Valley
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2012-
Previous Lead:Sean Price-2012

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20025.325.325.7200
40055.30/54.856.0355.30/54.8400
6001:27.62i1:30.58i1:27.62i600
8002:00.02:07.042:02.02:00.08002:03.402:07.2
15004:15.24:41.0815004:15.2
5K18:5118:515K
parkrun18:1118:1118:47parkrun
10M71:3671:3610M

Performances Submit
2007 2008 2009 2010 2011 2012

2012 U23 Aberdare Valley
EventPerfPosVenueMeetingDate
800DNS-h4Olympic ParkBUCS Championships5 May 12
parkrun18:1118CardiffCardiff parkrun # 21324 Mar 12
parkrun18:1520CardiffCardiff parkrun # 21217 Mar 12
ZXC46:2640St. FagansWelsh National Championships18 Feb 12
2011 U23 Aberdare Valley
EventPerfPosVenueMeetingDate
20025.32AberdareWelsh Senior League Division 26 Aug 11
40056.037CardiffSouth Wales Regional Championships14 May 11
40057.26NewportWelsh Masters' League13 Jul 11
8002:07.049BExeterBMC Regional Races26 Jul 11
8002:08.1393NeathNeath Open10 Aug 11
8002:11.13WrexhamWelsh Senior League Division 221 May 11
15004:41.082AberdareWelsh Senior League 230 Jul 11
5K18:5174Mountain AshNos Galan 5K31 Dec 11
parkrun18:4725CardiffCardiff parkrun # 17325 Jun 11
parkrun18:5829CardiffCardiff parkrun # 15919 Mar 11
parkrun19:0523CardiffCardiff parkrun # 19129 Oct 11
parkrun20:5451CardiffCardiff parkrun # 16026 Mar 11
5MMT32:296YnysybwlLlanwonno 529 Jun 11
10M71:3638NeathNeath Golden Jubilee Invitation 1029 May 11
ZXC23:583BreconGwent League12 Feb 11
ZXC28:217NorthopWelsh National Championships19 Feb 11
ZXC41:31129BathGwent League13 Nov 11
ZXC42:5941Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC44:11165BridgendGwent League9 Oct 11
2010 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
20025.74NewportWelsh Senior League - Division 229 May 10
40054.82NewportWelsh Senior League - Division 229 May 10
40054.84Neath Neath Open9 Jun 10
40055.304ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
40056.563ABreconWelsh Junior Cup Plate Final21 Aug 10
40056.854CardiffSouth Wales Regional Championships8 May 10
6001:30.58i54CardiffUWIC Open Meeting11 Dec 10
8002:02.07BExeterBMC Regional Races25 May 10
8002:03.66i3CardiffCeltic International & U16 Schools International21 Feb 10
8002:04.155CarmarthenWelsh U17/U20 Championships10 Jul 10
8002:04.46i1CardiffWelsh Senior Championships23 Jan 10
8002:05.11NewportWelsh Senior League - Division 229 May 10
8002:06.20i42CardiffUWIC Open14 Feb 10
8002:07.601NewportWelsh Senior League 217 Jul 10
8002:11.02ABreconWelsh Junior Cup Plate Final21 Aug 10
8KXC31:33171BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
2009 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
6001:27.62i61CardiffUWIC Open12 Dec 09
8002:00.03AWrexhamWelsh Senior League8 Aug 09
8002:01.66CExeterBMC Regional Races30 Jun 09
8002:04.177BExeterBMC Regional Races25 Aug 09
8002:04.825CardiffAviva Welsh Schools Championships4 Jul 09
8002:05.136h1CardiffWelsh Championships13 Jun 09
8002:05.417BCardiffBMC Regional Races13 May 09
8002:06.364NewportWelsh U17/U20 Championships7 Jun 09
ZXC19:203CarmarthenGwent League14 Mar 09
ZXC22:2677TauntonGwent League6 Dec 09
ZXC24:168BreconGwent League14 Feb 09
2008 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:03.404DExeterBMC Regional Races26 Aug 08
8002:03.9AberdareWelsh Senior League Division 18 Jun 08
8002:04.7CarmarthenWelsh Junior League 2 East & West26 May 08
8002:04.98AberdareWelsh Athletics Photo Finish Open25 Jun 08
8002:04.984BAberdareBMC Regional Races25 Jun 08
8002:05.40Connah's QuayWelsh U17/U20 Championships12 Jul 08
8002:05.5Connah's QuayWelsh Senior League2 Aug 08
15004:15.2AberdareSouth East Wales League13 Jul 08
ZXC24:47237NottinghamCAU Inter County Championships15 Mar 08
ZXC26:0113Bristol Blaise CastleGwent League6 Dec 08
ZXCNT14WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:07.2AberdareWelsh Junior League Plate Final18 Aug 07
8002:07.67SwanseaWelsh Junior Championships17 Jun 07
8002:08.2AberdareWelsh Junior League M1 East & West21 Apr 07
8002:08.30Connah's QuayWelsh Inter Regional Championships26 Aug 07
8002:09.8AberdareSouth Wales Regional Championships12 May 07
8002:10.1AberdareSouth East Wales League15 Apr 07
5.5KXC20:0318CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC18:4977SwanseaGwent League13 Oct 07
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201061
800iALL2010204
800U202009233
800ALL2009759
800ALL2010978
800U202010312
5KU232011198
5KALL20113925