| 2018 SEN Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:42.46 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 14 Jul 18 |
| 3000W | 12:52.47 | i+ | | | 1m | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000W | 13:05.12 | + | | | 1m | | | | Birmingham | British Athletics Championships (Inc European Trials) | 30 Jun 18 |
| 3000W | DQ | i | | | 10 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 5000W | 21:25.37 | i | | | 1 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 5000W | 22:04.98 | | | | 1 | | | | Birmingham | British Athletics Championships (Inc European Trials) | 1 Jul 18 |
| parkrun | 20:54 | | | | 70 | | | | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 22:31 | | | | 92 | | | 1 | Cardiff | Cardiff parkrun # 555 | 4 Aug 18 |
| 20KW | 91:53 | | | | 3 | | | | Lugano, SUI | Lugano Trophy | 11 Mar 18 |
| 20KW | 1:36:08 | | | | 3 | | | | Gold Coast, AUS | Commonwealth Games | 8 Apr 18 |
| 20KW | 96:50 | | | | 22 | | | | Berlin, GER | European Championships | 11 Aug 18 |
| 20KW | 96:55 | | | | 1 | | | | Leeds | RWA / UKA Championships 20K | 24 Jun 18 |
| 20KW | 97:31 | | | | 64 | | | | Taicang, CHN | IAAF World Race Walking Team Championships | 5 May 18 |
| 2017 SEN Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:26.45 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 3000W | 12:42.26 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000W | 12:46.92 | + | | | 1m | | | | Birmingham | British Athletics Championships | 2 Jul 17 |
| 5000W | 21:21.52 | | | | 1 | | | | Birmingham | British Athletics Championships | 2 Jul 17 |
| 1MW | 6:37 | | | | 3 | | 1 | | Leeds | Hyde Park Harriers Summer Mile | 28 Jun 17 |
| parkrun | 21:33 | | | | 108 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 21:58 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 22:12 | | | | 137 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 24:29 | | | | 49 | | | 1 | Pontypridd | Pontypridd parkrun # 161 | 4 Mar 17 |
| 5KW | 23:14 | + | | | 6m | | | | Lugano, SUI | Lugano Trophy | 19 Mar 17 |
| 10KW | 46:07 | | | | 1 | | | | Coventry | Molly Barnet Open (Inc England Athletics 10K Championships) | 5 Mar 17 |
| 10KW | 46:31 | + | | | m | | | | Podebrady, CZE | European Race Walking Cup | 21 May 17 |
| 10KW | 47:05 | + | | | 6m | | | | Lugano, SUI | Lugano Trophy | 19 Mar 17 |
| 20KW | 93:04 | | | | 3 | | | | Leeds | RWA Championship 20K | 25 Jun 17 |
| 20KW | 93:10 | | | | 29 | | | | London | IAAF World Championships 20K | 13 Aug 17 |
| 20KW | 95:47 | | | | 6 | | | | Adelaide, AUS | Oceania & Australian 20km Race Walking Championships | 19 Feb 17 |
| 20KW | 96:04 | | | | 22 | | | | Podebrady, CZE | European Race Walking Cup | 21 May 17 |
| 20KW | DQ | | | | - | | | | Lugano, SUI | Lugano Trophy | 19 Mar 17 |
| 2016 SEN Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:24.70 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 3000W | 12:35.87 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000W | 12:44.99 | i | | | 1 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 3000W | 13:04.28 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 3000W | 13:10.0 | | | | 1 | 1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 5000W | 22:03.82 | | | | 1 | | | | Birmingham | British Athletics Championships | 26 Jun 16 |
| 10KW | 44:59 | | | | 1 | | | | Coventry | Molly Barnet Open (Inc EA 10K Championships) | 6 Mar 16 |
| 20KW | 93:48 | | | | 4 | | 1 | | Leeds | British Grand Prix of Race Walking | 5 Jun 16 |
| 20KW | DQ | | | | - | | | | Dudince, SVK | IAAF Race Walking Challenge | 19 Mar 16 |
| 20KW | DQ | | | | - | | | | Rome, ITA | IAAF World Race Walking Team Championship | 7 May 16 |
| 2015 SEN Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 8:43.11 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 2000W | 8:54.60 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000W | 12:46.77 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 3000W | 13:03.66 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000W | 13:17.78 | + | | | 2m | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 3000W | 13:18.20 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 3000W | DQ | i | | | - | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 5000W | 22:06.46 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 20000W | 96:39.70 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| parkrun | 22:17 | | | | 97 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| 5M | 36:40 | | | | 89 | | 13 | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 10KW | 48:47 | | | | 3 | | | | Coventry | Molly Barnet Open | 1 Mar 15 |
| 20KW | 96:07 | | | | 2 | | | | Hillingdon | RWA Championships 10K / 15K / 20K / 50K | 4 Oct 15 |
| 20KW | 98:17 | | | | 2 | | 1 | | Douglas | Manx 20K Open | 6 Sep 15 |
| 20KW | 1:47:29 | | | | 3 | | | | Hillingdon | RWA 20K & Youth Age Group Championships | 18 Apr 15 |
| 20KW | 1:48:23 | | | | 25 | | | | Podebrady, CZE | IAAF Race Walk Challenge | 11 Apr 15 |
| 2014 SEN Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 13:55.40 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 10KW | 46:42 | | | | 2 | | | | Coventry | Molly Barnet Open Walks | 1 Mar 14 |
| 20KW | DQ | | | | - | | | | Lugano, SUI | Lugano Trophy | 16 Mar 14 |
| 2013 SEN Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 7:12.2 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 3000W | 13:09.21 | imx | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000W | 14:02.3 | | | | 1 | | | | Coventry | Coventry Open | 24 Aug 13 |
| 3000W | 14:18.0 | | | | 8 | | | | Newport | Welsh Athletics Walks Championshis | 15 Jun 13 |
| 5000W | 23:21.08 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 10000W | 49:03.99 | | | | 1 | ns | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 3MMT | 22:56 | | | | 22 | | | | Peel | Isle of Man Easter Festival Peel Hill 3 | 30 Mar 13 |
| 5K | 20:04 | | | | 10 | | | | Douglas | Isle of Man Easter Festival Women's 5K | 31 Mar 13 |
| parkrun | 20:08 | | | | 20 | | 2 | | Woodhouse Moor | Leeds parkrun # 275 | 1 Jan 13 |
| parkrun | 20:40 | | | | 51 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 22:07 | | | | 68 | | | | Woodhouse Moor | Leeds parkrun # 276 | 5 Jan 13 |
| parkrun | 24:29 | | | | 101 | | | | York | York parkrun # 48 | 16 Feb 13 |
| 5KW | 24:09 | | | | 2 | | 1 | | Sheffield | Jeff Ford Open | 21 Apr 13 |
| 5KW | 24:42 | | | | 4 | | 1 | | Coventry | Molly Barnet Walks | 3 Mar 13 |
| 10K | 42:05 | | | | 119 | | 13 | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 20KW | 1:41:44 | | | | 8 | | | | Dublin, IRL | IAAF Race Walk Challenge Dublin Grand Prix of Race Walking | 29 Jun 13 |
| 20KW | 1:44:15 | | | | 3 | | 1 | | Coventry | National 20K Championships | 28 Apr 13 |
| 20KW | 1:47:43 | | | | 5 | | 2 | | Andreas | Manx Championship 20K | 8 Sep 13 |
| 20KW | 1:54:12 | | | | 45 | | | | Dudince, SVK | European Cup Race Walking | 19 May 13 |
| ZXC | 25:39 | | | | 21 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 33:02 | | | | 224 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 7:25.7 | | | | 1 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| 3000W | 14:04.25 | | | | 5 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 3000W | 14:04.27 | | | | 3 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 5000W | 24:47.87 | | | | 3 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 5000W | 25:33.2 | | | | 1 | | | | Leeds (B) | North of England Championships & Carnegie Open | 26 May 12 |
| 10000W | 52:32.33 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 5K | 21:38 | | | | 48 | | | | Douglas | Isle of Man Easter Festival Women's 5K | 8 Apr 12 |
| parkrun | 20:13 | | | | 46 | | | | Woodhouse Moor | Leeds parkrun # 259 | 22 Sep 12 |
| parkrun | 20:37 | | | | 38 | | 1 | | Woodhouse Moor | Leeds parkrun # 260 | 29 Sep 12 |
| parkrun | 21:00 | | | | 41 | | | | Woodhouse Moor | Leeds parkrun # 236 | 14 Apr 12 |
| parkrun | 21:32 | | | | 63 | | 3 | | Woodhouse Moor | Leeds parkrun # 232 | 17 Mar 12 |
| parkrun | 22:11 | | | | 54 | | | | Woodhouse Moor | Leeds parkrun # 231 | 10 Mar 12 |
| parkrun | 23:31 | | | | 84 | | | | Woodhouse Moor | Leeds parkrun # 230 | 3 Mar 12 |
| parkrun | 25:01 | | | | 101 | | | | Woodhouse Moor | Leeds parkrun # 244 | 9 Jun 12 |
| parkrun | 25:23 | | | | 145 | | | | Woodhouse Moor | Leeds parkrun # 243 | 2 Jun 12 |
| parkrun | 25:39 | | | | 146 | | | | Woodhouse Moor | Leeds parkrun # 241 | 19 May 12 |
| parkrun | 26:08 | | | | 232 | | | | Woodhouse Moor | Leeds parkrun # 239 | 5 May 12 |
| parkrun | 28:24 | | | | 226 | | | | Woodhouse Moor | Leeds parkrun # 237 | 21 Apr 12 |
| 5KW | 27:29 | | | | 2 | | | | Sheffield | Jeff Ford Memorial Open Walks | 22 Apr 12 |
| 10K | 46:11 | | | | 234 | | 54 | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10KW | 52:05 | | | | 2 | | 1 | | Leicester | Jim Sharlott Open Walks/BMAF 10K Championships | 16 Sep 12 |
| HM | 95:59 | | | 93:54 | 283 | | 20 | | Leeds | Jane Tomlinson's Leeds Half Marathon | 13 May 12 |
| ZXCL | 11:55 | | | | 23 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 13:35 | | | | 16 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZFL | 23:14 | | | | 58 | | | | Peel | Isle of Man Easter Festival Peel Hill Women's 3 | 7 Apr 12 |
| 2011 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:05.0 | | | | 4 | | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| parkrun | 22:05 | | | | 62 | | | | Woodhouse Moor | Leeds parkrun # 208 | 15 Oct 11 |
| parkrun | 24:29 | | | | 124 | | | | Woodhouse Moor | Leeds parkrun # 206 | 1 Oct 11 |
| parkrun | 30:09 | | | | 239 | | | | Woodhouse Moor | Leeds parkrun # 209 | 22 Oct 11 |
| ZXC | 24:34 | | | | 10 | | | | Leeds | Leeds University Past v Present Race | 13 Mar 11 |
| ZXC | 43:00 | | | | 296 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 15:26 | | | | 28 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:11 | | | | 10 | | | 5 | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
| ZXC | 22:03 | | | | 17 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 30:39 | | | | 151 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:58 | | | | 25 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 17:22 | | | | 6 | | | 2 | Cardiff | Cardiff & Vale Schools' Championships | 29 Jan 08 |
| ZXC | 21:26 | | | | 11 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:57 | | | | 16 | | | 16 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 25:17 | | | | 20 | | | 13 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:22 | | | | 10 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 18 Sep 07 |
| ZXC | 18:54 | | | | 8 | | | 8 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 21:05 | | | | 5 | | | 5 | Swansea | Gwent League | 13 Oct 07 |