Paul Coker

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Club:Les Croupiers
Gender:Male
Age Group:V60
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:31.72:31.7800
15004:52.95:14.94:57.04:52.91500
300010:34.110:52.710:34.110:37.43000
500018:24.9218:24.925000
1M5:275:271M
2M11:3711:372M
5K18:2018:4918:2919:0618:205K18:27
parkrun18:0418:4618:2118:2118:3118:2418:04parkrun
4M24:1524:3724:2024:154M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5M30:2030:4830:205M
10K38:2238:3738:5438:2210K
8M49:0749:078M

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5.6KL21:121L2PontypriddWelsh Road Relay Championships16 Mar 14
2013 V55 Les Croupiers
EventPerfPosVenueMeetingDate
15005:14.93NewportWelsh Masters' League24 Jul 13
300010:52.74SwanseaWelsh Masters' League29 May 13
3ML18:4354L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
3MMTL18:1923L4BarryCosmeston Relays17 Jul 13
5K18:49235CardiffCardiff Summer Sizzler 5K7 Aug 13
parkrun18:4617CardiffCardiff parkrun # 27411 May 13
4M24:37331RedwickRose Inn 4 Series13 Aug 13
5M30:48101SandhurstSevern AC Autumn 514 Sep 13
10K38:3738:401343CardiffCardiff 10K8 Sep 13
ZXC41:31982BathGwent League9 Feb 13
2012 V50 Les Croupiers
EventPerfPosVenueMeetingDate
15004:57.02NewportWelsh Masters' League27 Jun 12
300010:34.122CardiffLes Croupiers Club Championships24 Jun 12
300010:38.66BreconWelsh Masters' League16 May 12
300010:44.45SwanseaWelsh Masters' League8 Aug 12
500018:24.925CardiffWelsh Championships2 Jun 12
Hour148555CardiffCardiff One Hour Track Classic2 Sep 12
4.819KL18:1540L219Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun18:2114CardiffCardiff parkrun # 23021 Jul 12
parkrun18:30291CardiffCardiff parkrun # 2416 Oct 12
parkrun18:4815CardiffCardiff parkrun # 2453 Nov 12
parkrun19:0731Bryn BachBryn Bach parkrun # 1313 Oct 12
parkrun19:34131NewportNewport parkrun # 5721 Apr 12
4M24:20284RedwickRose Inn 4 Series8 May 12
4M24:24234RedwickRose Inn 4 Series13 Aug 12
5M30:20205CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10K38:543411Llantwit MajorAtlantic College 10K18 Mar 12
8M49:07414NewportLliswerry 829 Jan 12
9.1ML59:369L18CaernarfonWelsh Castles Relay10 Jun 12
ZMTL18:03L1BarryCosmeston Relays11 Jul 12
ZXC32:539418BathBMAF Championships25 Mar 12
ZXC39:36749BreconGwent League11 Feb 12
ZXC40:241283BridgendGwent League21 Oct 12
ZXC42:491064BreconGwent League10 Nov 12
ZXC45:3037St. FagansWelsh National Championships18 Feb 12
ZXC46:3613715BristolGwent League1 Dec 12
2011 V50 Les Croupiers
EventPerfPosVenueMeetingDate
8002:31.752AberdareWelsh Masters' League17 Aug 11
15004:52.98NewportWelsh Masters' League13 Jul 11
300010:37.49AberdareWelsh Masters' League17 Aug 11
300010:41.74Cardiff Welsh Masters' League22 Jun 11
1M5:2751CardiffLes Croupiers 1M Time Trial2 Sep 11
2M11:37192CardiffSelf Transcendence 213 May 11
4.819KL18:1826L5Sutton ParkBMAF Relay Championships21 May 11
4.819KL18:3555L8Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K18:29202CardiffCroups Summer Sizzler 5K24 Aug 11
5K18:47496BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K18:5919:1842CardiffSt David's Day 5K6 Mar 11
parkrun18:2120CardiffCardiff parkrun # 1742 Jul 11
parkrun18:2513CardiffCardiff parkrun # 1925 Nov 11
parkrun18:2618CardiffCardiff parkrun # 16026 Mar 11
parkrun18:2825CardiffCardiff parkrun # 19924 Dec 11
parkrun19:147NewportNewport parkrun # 3122 Oct 11
parkrun19:4942CardiffCardiff parkrun # 18013 Aug 11
5.6KL21:061L2LlandowWelsh Road Relays3 Apr 11
ZXC34:59309Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC35:28839SwanseaGwent League4 Dec 11
ZXC40:011027BathGwent League13 Nov 11
ZXC42:501355BridgendGwent League9 Oct 11
2010 V50 Les Croupiers
EventPerfPosVenueMeetingDate
4.819KL18:3060L4Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K19:06475BristolBridge Inn (Bristol) 5K Series26 Oct 10
parkrun18:31191CardiffCardiff parkrun # 11110 Apr 10
parkrun18:32171CardiffCardiff parkrun # 13816 Oct 10
parkrun18:4226CardiffCardiff parkrun # 1324 Sep 10
4M24:15253RedwickChepstow H Rose Inn 4 Series10 Aug 10
10K38:2238:26996CardiffCardiff 10K12 Sep 10
ZXC39:121049BridgendGwent League10 Oct 10
2009 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:24121CardiffCardiff parkrun # 473 Jan 09
parkrun18:2581CardiffCardiff parkrun # 4810 Jan 09
parkrun18:28141CardiffCardiff parkrun # 6830 May 09
parkrun18:39151CardiffCardiff parkrun # 7915 Aug 09
parkrun18:39201CardiffCardiff parkrun # 8129 Aug 09
8.5KMT45:261Burnham-on-SeaBrent Knoll 5.529 Nov 09
ZXC24:37112CardiffCardiff Cross Challenge18 Jan 09
ZXC39:234112Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2008 V50 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:20313BridgendMerthyr Mawr 5K28 May 08
5K18:27154BristolBridge Inn 5K29 Apr 08
5K18:49426BristolBridge Inn 5K29 Jan 08
parkrun18:0491CardiffCardiff parkrun # 177 Jun 08
parkrun18:1771CardiffCardiff parkrun # 912 Apr 08
10KMT38:2683PontypriddLlanwonno 10K5 Jul 08
ZXC23:51193CardiffCardiff Cross Challenge20 Jan 08
2007 V45 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:27403BristolBridge Inn 5K30 Oct 07
5K18:42282Mountain AshNos Galan 5K31 Dec 07
ZXC42:05SwanseaGwent League13 Oct 07
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V50201189
1500V50201150
1500V50201264
1500V55201340
3000V50201159
3000V50201255
3000V55201321
5000V50201245
1MV5020119
5KV502007144
5KV502008134
5KV502011164
5KALL20113296
5KV55201369
5KALL20134040
4MV50201030
4MALL2010234
4MALL2012390
4MV50201228
4MV55201312
4MALL2013300
5MV502012102
5MALL20121884
5MALL20132221
5MV55201336
10KV502012390
10KV552013101