| 2023 SEN Southend/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 257 | 15 Apr 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 350 | 22 Jul 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 277 | 2 Sep 23 |
| parkrun | 17:49 | | | | 2 | | | 1 | Trelissick | Trelissick parkrun # 264 | 3 Jun 23 |
| parkrun | 17:49 | | | | 2 | | | | Trelissick | Trelissick parkrun # 267 | 24 Jun 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 258 | 22 Apr 23 |
| parkrun | 17:53 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 259 | 29 Apr 23 |
| parkrun | 18:03 | | | | 3 | | | 1 | Trelissick | Trelissick parkrun # 256 | 8 Apr 23 |
| parkrun | 18:50 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 265 | 10 Jun 23 |
| HM | 74:16 | | | 74:19 | 11 | | | | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| 2019 SEN Southend/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 173 | 13 Apr 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| 10KXC | 41:11 | | | | 125 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10.3KXC | 34:11 | | | | 50 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| HM | 76:20 | | | 76:22 | 18 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 SEN Southend/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| 5.6MMT | 30:38 | | | | 5 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 9.6KXC | 33:23 | | | | 38 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 40:14 | | | | 7 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 31:33 | | | | 11 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10KXC | 36:28 | | | | 84 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 45:07 | | | | 189 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Southend/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.25 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5000 | 15:54.11 | | | | 16 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 76 | 22 Apr 17 |
| 4.2MXC | 24:53 | | | | 3 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
| 5.65MXC | 32:11 | | | | 3 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 9.6KXC | 29:47 | | | | 32 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 32:57 | | | | 19 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10.36KXC | 37:14 | | | | 142 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10.37KXC | 38:30 | | | | 48 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 12KXC | 47:11 | | | | 358 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 31:14 | | | | 3 | | | | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 U23 Southend/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.2 | | | | 1 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 1500 | 4:09.02 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 1500 | 4:24.5 | | | | 2 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 3000 | 10:07.53 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 5000 | 15:56.01 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 5000 | 16:11.22 | | | | 4 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | 16:20.09 | | | | 4 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 5KL | 16:18 | | | | 3 | L4 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 295 | 28 May 16 |
| parkrun | 16:22 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 293 | 14 May 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 280 | 13 Feb 16 |
| parkrun | 16:40 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 292 | 7 May 16 |
| parkrun | 17:10 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| 4.2MXC | 24:15 | | | | 3 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 7.3KXC | 26:37 | | | | 48 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10K | 34:03 | | | 34:08 | 5 | | | | Sheffield | Neurocare Head Start 10K | 17 Apr 16 |
| 12KXC | 48:39 | | | | 191 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 29:32 | | | | 10 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 43:47 | | | | 29 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U23 Southend/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.85 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 5KL | 16:31 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 17:00 | | | | 3 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 270 | 5 Dec 15 |
| parkrun | 17:05 | | | | 3 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 251 | 18 Jul 15 |
| parkrun | 17:20 | | | | 5 | | | | Endcliffe | Sheffield Hallam parkrun # 229 | 14 Feb 15 |
| 10K | 33:34 | | | 33:34 | 4 | | | | Sheffield | Sheffield Varsity 10K | 15 Mar 15 |
| 10KXC | 40:03 | | | | 15 | | | | Barnsley | Up and Running South Yorkshire League | 15 Nov 15 |
| ZXC | 29:35 | | | | 73 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 29:52 | | | | 12 | | | 1 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 36:15 | | | | 15 | | | | Sheffield | Up and Running South Yorkshire League | 25 Oct 15 |
| 2014 U20 Southend/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.71 | | | | 6 | h10 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:06.4 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 4:17.59 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| parkrun | 17:07 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 218 | 1 Nov 14 |
| parkrun | 17:10 | | | | 8 | | | | Endcliffe | Sheffield Hallam parkrun # 219 | 8 Nov 14 |
| 8KXC | 28:07 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10KXC | 36:26 | | | | 111 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11.1KXC | 40:22 | | | | 135 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 23:56 | | | | 9 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 29:31 | | | | 3 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 30:04 | | | | 7 | | | 2 | Spinkhill | Up and Running South Yorkshire League | 12 Oct 14 |
| ZXC | 32:38 | | | | 6 | | | 4 | Campsall | Up and Running South Yorkshire League | 16 Nov 14 |
| ZXC | 34:25 | | | | 10 | | | 4 | Kimberworth | Up and Running South Yorkshire League | 14 Dec 14 |
| 2013 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.43 | | | | | 2 | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 800 | 2:03.5 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:11.50 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:26.43 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 4:33.24 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 3000 | 9:35.42 | | | | 6 | | | | Grays | Essex County Championships | 6 May 13 |
| ZXC | 24:10 | | | | 134 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:24 | | | | 5 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 27:33 | | | | 82 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:42 | | | | 1 | | | 1 | Askern | Up and Running South Yorkshire League | 24 Nov 13 |
| ZXC | 33:01 | | | | 10 | | | 1 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 33:53 | | | | 8 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 35:10 | | | | 10 | | | 3 | Sheffield | Up and Running South Yorkshire League | 10 Nov 13 |
| ZXC | 37:17 | | | | 9 | | | 3 | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| 2012 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 4:10.66 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 10K | 36:37 | | | 36:38 | 18 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 18:30 | | | | 14 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 25:46 | | | | 21 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 28:45 | | | | 21 | | | 2 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 32:30 | | | | 22 | | | 4 | Colchester | Essex League | 10 Nov 12 |
| 2011 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.8 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 4:22.87 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:23.59 | | | | 6 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:31.03 | | | | 1 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| 3000 | 9:39.41 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| JT700 | 27.02 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| ZXC | 17:27 | | | | 22 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:23 | | | | 11 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 18:35 | | | | 51 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 19:44 | | | | 4 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 20:10 | | | | 190 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:38 | | | | 9 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 22:27 | | | | 51 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:50 | | | | 3 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 25:56 | | | | 58 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:03 | | | | 5 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 28:32 | | | | 6 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.1 | | | | 2 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 1500 | 4:16.61 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:19.74 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:21.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:22.33 | | | | 1 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 4:22.5 | | | | 1 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| 1500 | 4:26.8 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:27.6 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 1500 | 4:28.04 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:31.7 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 4:34.34 | | | | 2 | h3 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:35.6 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| 1500 | 4:39.79 | | | | 11 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3000 | 9:35.9 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 3000 | 9:44.7 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 3000 | 9:49.13 | | | | 10 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| JT700 | 31.42 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| JT700 | 30.67 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| JT700 | 26.59 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 4.5KXC | 15:57 | | | | 63 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 40:04 | | | 40:05 | 101 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 12:46 | | | | 2 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 14:43 | | | | 19 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:12 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 17:54.8 | | | | 17 | | | | Liptovský Mikuláš, SVK | World Schools Cross Country Championships | 21 Apr 10 |
| ZXC | 19:36 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 19:59 | | | | 12 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 20:36 | | | | 79 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 23:33 | | | | 10 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 23:47 | | | | 20 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 25:00 | | | | 12 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 28:25 | | | | 6 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 2 | B | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:09.97 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:10.0 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:12.6 | | | | 2 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 1500 | 4:23.73 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:27.10 | | | | 2 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:27.66 | | | | 8 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:29.70 | | | | 2 | h1 | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:30.1 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:31.46 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:31.49 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 1500 | 4:31.64 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:33.66 | | | | 3 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:36.0 | | | | 1 | A | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| 1500 | 4:38.4 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 4:39.2 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:39.4 | | | | 2 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:40.1 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:41.5 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 1500 | 4:42.14 | | | | 8 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 4:44.2 | | | | 1 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:45.1 | | | | 1 | A | | | Chelmsford | McCain UK Young Athletes League Southern One East | 17 May 09 |
| PV | 2.80 | | | | 1 | B | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| PV | 2.80 | | | | 2 | | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| PV | 2.70 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| PV | 2.60 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| PV | 2.50 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| PV | 2.50 | | | | 1 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| JT600 | 20.79 | | | | 3 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| ZXC | 12:17 | | | | 2 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 12:45 | | | | 6 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 14:37 | | | | 2 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 15:30 | | | | 2 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 15:48 | | | | 25 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:03 | | | | 1 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 16:12 | | | | 13 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 16:21 | | | | 3 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 17:07 | | | | 3 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| 2008 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.2 | | | | | | | | Hull | English Schools Cup Final | 5 Jul 08 |
| 1500 | 4:47.1 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 4:49.1 | | | | | | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 1500 | 4:49.9 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 4:51.3 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:51.8 | | | | | | | | Chelmsford | ESAA Sainsbury's English Schools Cup | 17 Jun 08 |
| ZXC | 11:47 | | | | 90 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:10 | | | | 4 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 12:46 | | | | 45 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:26 | | | | 96 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:51 | | | | 4 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 17:23 | | | | 36 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| 2007 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:17 | | | | 18 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 10:22 | | | | 33 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:31 | | | | 5 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 13:19 | | | | 3 | | | 3 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 13:55 | | | | 6 | | | 6 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 14:38 | | | | 3 | | | 3 | One Tree Hill | Essex League | 3 Nov 07 |