Rob Frith

notify us of amends 
 
Club:Southend/Southampton Uni
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20029.329.3
8001:58.541:58.542:00.82:04.392:08.82:13.82:20.52:27.072:32.312:41.7
15004:11.754:14.484:11.754:19.984:29.114:37.74:54.955:10.5
30009:40.769:40.769:55.32
HJ1.401.401.251.25
PV2.902.902.702.40
LJ4.614.614.04
TJ9.609.60
SP3.25K6.716.71
EventPB2018201720162015201420132012201120102009200820072006
DT1.25K16.7816.78
JT70017.0117.01
JT60019.1819.1814.87
3M17:2717:27
parkrun17:0217:0217:2417:32
10K36:2136:2138:18

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 Southend/Southampton Uni
EventPerfPosVenueMeetingDate
parkrun17:022SouthamptonSouthampton parkrun # 20223 Apr 16
7.3KXC29:27167GloucesterBUCS Championships6 Feb 16
2015 U23 Southend/Southampton Uni
EventPerfPosVenueMeetingDate
8001:58.545h5BedfordBUCS Championships2 May 15
8001:58.948SouthamptonSouthampton Graded Open Meeting20 May 15
parkrun17:2421SouthamptonSouthampton parkrun # 15316 May 15
ZXC31:137WoodfordEssex County Championships3 Jan 15
ZXC46:39153ABrightonBUCS Championships31 Jan 15
2014 U20 Southend
EventPerfPosVenueMeetingDate
8KXC29:15107BirminghamInter County Championships8 Mar 14
ZRDL20:536L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC27:26201Donington ParkEnglish Schools' Championships15 Mar 14
2013 U20 Southend
EventPerfPosVenueMeetingDate
8002:00.82AIpswichEast Anglian League14 Jul 13
15004:14.484ChelmsfordEssex County Championships25 May 13
parkrun17:325SouthendSouthend parkrun # 572 Nov 13
ZXC17:564HadleighEssex County Championships5 Jan 13
ZXC20:23139BirminghamInter Counties Championships9 Mar 13
ZXC24:28150Catton HallEnglish Schools' Championships16 Mar 13
ZXC25:033Epping ForestEssex League12 Jan 13
ZXC25:418BasildonEssex Schools' Championships2 Feb 13
ZXC27:5121ChelmsfordEssex League7 Dec 13
ZXC29:19256BraintreeEssex League19 Oct 13
ZXCL16:464L3HockleyEssex County Relay Championships28 Sep 13
2012 U17 Southend
EventPerfPosVenueMeetingDate
8002:04.391015WatfordWatford Graded Open22 Aug 12
15004:11.75916WatfordWatford Graded Open25 Jul 12
15004:13.69716WatfordWatford Graded Open27 Jun 12
15004:17.21ASouthendEastern Young Athletes' League10 Jun 12
15004:18.725ChelmsfordEssex Schools' Championships16 Jun 12
15004:20.664SouthendEssex County Championships28 Apr 12
10K36:2136:2115SouthendSouthend 10K Classic7 Oct 12
ZXC20:5815BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC21:094ColchesterEssex League10 Nov 12
ZXC21:2276Parliament HillEnglish National Championships25 Feb 12
ZXC21:514BasildonEssex Schools' Championships21 Jan 12
ZXC21:535Notley ParkEssex League13 Oct 12
ZXC21:595ChelmsfordEssex League17 Nov 12
ZXC22:252OrionEssex League14 Jan 12
ZXC30:0710BasildonEssex League15 Dec 12
ZXCL9:432L1HadleighEssex County Relay Championships29 Sep 12
ZXCL9:471L1HadleighEssex Relay Championships18 Feb 12
2011 U17 Southend
EventPerfPosVenueMeetingDate
8002:08.81BIpswichEast Anglian League8 May 11
8002:09.74AChelmsford East Anglian League19 Jun 11
15004:19.983ChelmsfordEssex County Schools' Championships11 Jun 11
15004:22.44AbingdonEnglish Schools' Cup Final9 Jul 11
15004:30.128BasildonEssex County Championships2 May 11
15004:32.045h2BasildonEssex County Championships2 May 11
15004:35.21ABedfordEastern Young Athletes' League3 Jul 11
30009:40.767ChelmsfordEssex County Championships15 May 11
HJ1.403BIpswichEast Anglian League8 May 11
PV2.904AbingdonEnglish Schools' Cup Final9 Jul 11
PV2.803ABedfordEastern Young Athletes' League3 Jul 11
LJ4.613AIpswichEast Anglian League8 May 11
TJ9.605AChelmsford East Anglian League19 Jun 11
JT70017.016AChelmsford East Anglian League19 Jun 11
10K38:2038:1840Southend-on-SeaSouthend 10K Classic2 Oct 11
ZXC11:193LoughtonEssex League12 Feb 11
ZXC16:45125BirminghamInter Counties Championships5 Mar 11
ZXC16:5455Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC17:032Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC17:3326ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC18:5488Alton TowersEnglish National Championships19 Feb 11
ZXC21:4311ChelmsfordEssex County Schools Championships15 Jan 11
ZXC22:107BraintreeEssex League8 Oct 11
ZXC23:237BenfleetEssex League19 Nov 11
ZXC28:135BasildonEssex League29 Oct 11
ZXCNT18AlnwickEnglish Schools' Cup Final26 Mar 11
2010 U15 Southend
EventPerfPosVenueMeetingDate
8002:13.81BWatfordEastern Young Athletes' League27 Jun 10
8002:16.62Lee ValleyEastern Young Athletes' League15 Aug 10
8002:17.81DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
15004:29.1168WatfordWatford Graded Open30 Jun 10
15004:30.381ChelmsfordEssex Schools Championships12 Jun 10
15004:30.998HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
15004:31.205h3AshfordSouthern Counties U15/U17 Championships29 May 10
15004:35.71AIpswichEastern Young Athletes' League6 Jun 10
15004:37.64WatfordESAA Regional A Final - East Anglia Region14 Jun 10
15004:37.961ChelmsfordChelmsford Open3 Apr 10
15004:37.962APeterboroughEastern Young Athletes' Plate Final12 Sep 10
15004:39.01ChelmsfordMcCain UK Young Athletes League Southern 1 NE20 Jun 10
15004:40.221GraysEssex County Championships -Day 13 May 10
15004:42.32BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
15004:56.311h1GraysEssex County Championships -Day 13 May 10
30009:55.321ChelmsfordEssex County Championships9 May 10
300010:03.01SouthendSouthend AC Club Championships and Open30 Aug 10
PV2.702DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
PV2.702SouthendSouthend AC Club Championships and Open30 Aug 10
PV2.702APeterboroughEastern Young Athletes' Plate Final12 Sep 10
PV2.602AIpswichEastern Young Athletes' League6 Jun 10
PV2.601ChelmsfordMcCain UK Young Athletes League Southern 1 NE20 Jun 10
PV2.602WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
PV2.501AStevenageEastern Young Athletes' League11 Jul 10
PV2.402AWatfordEastern Young Athletes' League27 Jun 10
PV2.401Lee ValleyEastern Young Athletes' League15 Aug 10
DT1.25K16.783AStevenageEastern Young Athletes' League11 Jul 10
DT1.25K15.112BWatfordEastern Young Athletes' League27 Jun 10
DT1.25K14.484WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
DT1.25K14.473BIpswichEastern Young Athletes' League6 Jun 10
JT60019.183AStevenageEastern Young Athletes' League11 Jul 10
3M17:2749Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC12:335ColchesterEssex League30 Oct 10
ZXC13:429ColchesterEssex League2 Jan 10
ZXC13:54151ManchesterEnglish Schools' Championships20 Mar 10
ZXC14:0036BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC16:343ThurrockEssex League9 Oct 10
ZXC17:124ChelmsfordEssex Schools Championships23 Jan 10
2009 U15 Southend
EventPerfPosVenueMeetingDate
8002:20.53BWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
8002:20.5395WatfordWatford Open Graded Meeting26 Aug 09
15004:37.72ChelmsfordEnglish Schools Cup East Anglia16 Jun 09
15004:42.594h1ChelmsfordEssex County Championships4 May 09
15004:44.01BThurrockEastern Young Athletes' League16 Aug 09
15004:47.679ChelmsfordEssex County Championships4 May 09
15004:47.71BarkingHavering Mayesbrook Spring Open4 Apr 09
15004:47.84ChelmsfordChelmsford Open11 Apr 09
15004:49.41BBasildonEastern Young Athletes League12 Jul 09
15004:49.81BBattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
15004:50.781BCambridgeEastern Young Athletes' League Plate Final13 Sep 09
PV2.401BWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
PV2.402=ChelmsfordEnglish Schools Cup East Anglia16 Jun 09
PV2.301ABarkingMcCain UK Young Athletes League Southern One East3 May 09
LJ4.043ABattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
JT60014.871BWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
JT60012.011BBattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
ZXC9:002ChingfordEssex League3 Jan 09
ZXC10:1813ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC12:2619Parliament HillEnglish National Championships21 Feb 09
ZXC12:3016HillingdonSouthern Championships24 Jan 09
ZXC13:1635NottinghamInter Counties7 Mar 09
ZXC13:222BasildonEssex County Championships10 Jan 09
ZXC15:572Hylands ParkEssex Year 7 & Year 8 Schools Championships11 Feb 09
ZXC17:03188Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC17:134BasildonEssex Schools Championships17 Jan 09
ZXC17:179ThurrockEssex League10 Oct 09
2008 U13 Southend
EventPerfPosVenueMeetingDate
20029.3BraintreeEastern Young Athletes' League27 Apr 08
8002:27.074ChelmsfordEssex Schools7 Jun 08
8002:28.5IlfordUKA Young Athletes League Southern 2 Thames22 Jun 08
8002:28.8BasildonEastern Young Athletes' League8 Jun 08
8002:28.91BasildonEssex Championships11 May 08
8002:29.3Hemel HempsteadEastern Young Athletes' League Auxiliary Final14 Sep 08
8002:30.5IpswichEastern Young Athletes' League13 Jul 08
8002:30.7SouthendUKA Young Athletes League Southern 2 Thames1 Jun 08
8002:32.0BarkingHavering Mayesbrook Spring Warm Up5 Apr 08
15004:54.958AKingstonU13 Inter Counties27 Jul 08
15004:57.5111WatfordWatford Harriers Open Graded Meeting21 May 08
15004:57.7173WatfordWatford Harriers Open Graded Meeting16 Jul 08
15005:00.341GraysEssex Championships5 May 08
15005:08.6GraysUKA Young Athletes League Southern 2 Thames20 Jul 08
15005:18.2SouthendSouthend-on-Sea AC Championships & Open19 Jul 08
15005:28.9ChelmsfordChelmsford Open22 Mar 08
HJ1.25IlfordUKA Young Athletes League Southern 2 Thames22 Jun 08
SP3.25K6.71BraintreeEastern Young Athletes' League27 Apr 08
ZXC9:451BasildonEnglish Schools Cross Country Cup Round 19 Oct 08
ZXC10:246ShepshedEnglish Schools Cup Final6 Dec 08
ZXC11:051LoughtonEssex League11 Oct 08
ZXC11:061SpringfieldEssex League29 Nov 08
ZXC12:061HendonESAA Cross Country Cup Regional Final Region G8 Nov 08
ZXC12:141HockleyEssex League15 Nov 08
ZXC12:278ChelmsfordEssex League12 Jan 08
ZXC12:4443Parliament HillSouthern Championships26 Jan 08
ZXC14:066BasildonEssex Championships5 Jan 08
ZXC14:17222NottinghamInter Counties Championships15 Mar 08
2007 U13 Southend
EventPerfPosVenueMeetingDate
8002:32.31WatfordWatford Open30 May 07
8002:33.5Parliament HillUKA Young Athletes League Southern 1 East22 Jul 07
8002:35.8BasildonUKA Young Athletes League Southern 1E20 May 07
8002:36.08ChelmsfordEssex County Championships13 May 07
8002:36.3StevenageEastern Young Athletes' League15 Jul 07
8002:36.5SouthendEastern Young Athletes' League17 Jun 07
15005:10.5Battersea ParkYAL Southern 1 East M23 Jun 07
15005:16.7ChelmsfordChelmsford Open7 Apr 07
15005:23.4BasildonEastern Young Athletes League1 Jul 07
15005:26.2IlfordEssex County Championships7 May 07
HJ1.25Battersea ParkYAL Southern 1 East M23 Jun 07
ZXC10:2434Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC12:458HockleyEssex League15 Dec 07
ZXC13:3766BasildonEssex League24 Nov 07
ZXC14:271010UpminsterEssex League13 Oct 07
ZXC14:5444One Tree HillEssex League3 Nov 07
ZXCNT23St. AlbansSainsbury's ESAA Final1 Dec 07
2006 U11 Southend
EventPerfPosVenueMeetingDate
8002:41.7HooUKA Young Athletes League Southern 1E23 Jul 06
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U132008108
800U152009612
800U152010245
800U172011461
800U172012264
800U202013272
800ALL2013884
800ALL2015565
800U232015140
1500U13200852
1500U152009205
1500U152010109
1500U172011232
1500ALL20111283
1500ALL2012897
1500U172012120
1500U202013270
1500ALL2013985
3000U15201062
3000U172011191
PVU15200962
PVU15201034
PVU17201188
parkrunU202013259
parkrunALL20132663
parkrunU202015343
parkrunALL20153075
parkrunU202016263
parkrunU20AT1208
10KU172011130
10KU17201259
10KALL20122785