| 2022 SEN Southend/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 6 | | | | Mole Valley | Mole Valley parkrun # 150 | 30 Apr 22 |
| 2021 SEN Southend/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 127 | 20 Nov 21 |
| parkrun | 19:07 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 126 | 13 Nov 21 |
| 2019 SEN Southend/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 4 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 284 | 2 Mar 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 192 | 9 Mar 19 |
| parkrun | 18:31 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 190 | 23 Feb 19 |
| parkrun | 19:03 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 188 | 9 Feb 19 |
| parkrun | 19:19 | | | | 6 | | | | Kingsway | Kingsway parkrun # 189 | 16 Feb 19 |
| parkrun | 19:40 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 123 | 30 Mar 19 |
| parkrun | 19:45 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 229 | 7 Dec 19 |
| 2016 U23 Southend/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 2 | | | | Southampton | Southampton parkrun # 202 | 23 Apr 16 |
| 7.3KXC | 29:27 | | | | 167 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Southend/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.54 | | | | 5 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:58.9 | | | | 4 | 8 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 153 | 16 May 15 |
| ZXC | 31:13 | | | | 7 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 46:39 | | | | 153 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:15 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZRDL | 20:53 | | | | 6 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:26 | | | | 201 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:14.48 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| parkrun | 17:32 | | | | 5 | | | | Southend | Southend parkrun # 57 | 2 Nov 13 |
| ZXC | 17:56 | | | | 4 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 20:23 | | | | 139 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 24:28 | | | | 150 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:03 | | | | 3 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 25:41 | | | | 8 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 27:51 | | | | 21 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:19 | | | | 25 | | | 6 | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 16:46 | | | | 4 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.39 | | | | 10 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 1500 | 4:11.75 | | | | 9 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:13.69 | | | | 7 | 16 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:17.2 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:18.72 | | | | 5 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:20.66 | | | | 4 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 10K | 36:21 | | | 36:21 | 15 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 20:58 | | | | 15 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:09 | | | | 4 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 21:22 | | | | 76 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:51 | | | | 4 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 21:53 | | | | 5 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 21:59 | | | | 5 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 22:25 | | | | 2 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 30:07 | | | | 10 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:43 | | | | 2 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 9:47 | | | | 1 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:09.7 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 4:19.98 | | | | 3 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500 | 4:22.4 | | | | 4 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 1500 | 4:30.12 | | | | 8 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:32.04 | | | | 5 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:35.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 3000 | 9:40.76 | | | | 7 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| HJ | 1.40 | | | | 3 | B | | | Ipswich | East Anglian League | 8 May 11 |
| PV | 2.90 | | | | 4 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| PV | 2.80 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 4.61 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| TJ | 9.60 | | | | 5 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| JT700 | 17.01 | | | | 6 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 10K | 38:18 | | | 38:20 | 40 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 11:19 | | | | 3 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 16:45 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:54 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:03 | | | | 2 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 17:33 | | | | 26 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:54 | | | | 88 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 21:43 | | | | 11 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 22:10 | | | | 7 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 23:23 | | | | 7 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 28:13 | | | | 5 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | NT | | | | 18 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| 2010 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.8 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:16.6 | | | | 2 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:17.8 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 4:29.11 | | | | 6 | 8 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:30.38 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:30.99 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:31.20 | | | | 5 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:35.7 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:37.6 | | | | 4 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| 1500 | 4:37.96 | | | | 1 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 4:37.96 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:39.0 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 1500 | 4:40.22 | | | | 1 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:42.3 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 1500 | 4:56.31 | | | | 1 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3000 | 9:55.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 10:03.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| PV | 2.70 | | | | 2 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| PV | 2.70 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| PV | 2.70 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| PV | 2.60 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| PV | 2.60 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| PV | 2.60 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| PV | 2.50 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| PV | 2.40 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| PV | 2.40 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| DT1.25K | 16.78 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| DT1.25K | 15.11 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| DT1.25K | 14.48 | | | | 4 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| DT1.25K | 14.47 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| JT600 | 19.18 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 3M | 17:27 | | | | 49 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 12:33 | | | | 5 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:42 | | | | 9 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 13:54 | | | | 151 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:00 | | | | 36 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:34 | | | | 3 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 17:12 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| 2009 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.5 | | | | 3 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:20.53 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:37.7 | | | | 2 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| 1500 | 4:42.59 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:44.0 | | | | 1 | B | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| 1500 | 4:47.67 | | | | 9 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:47.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 1500 | 4:47.8 | | | | 4 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 4:49.4 | | | | 1 | B | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:49.8 | | | | 1 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:50.78 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| PV | 2.40 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| PV | 2.40 | | | | 2= | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| PV | 2.30 | | | | 1 | A | | | Barking | McCain UK Young Athletes League Southern One East | 3 May 09 |
| LJ | 4.04 | | | | 3 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| JT600 | 14.87 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| JT600 | 12.01 | | | | 1 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| ZXC | 9:00 | | | | 2 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 10:18 | | | | 13 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 12:26 | | | | 19 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 12:30 | | | | 16 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:16 | | | | 35 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 13:22 | | | | 2 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 15:57 | | | | 2 | | | | Hylands Park | Essex Year 7 & Year 8 Schools Championships | 11 Feb 09 |
| ZXC | 17:03 | | | | 188 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:13 | | | | 4 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 17:17 | | | | 9 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:27.07 | | | | 4 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:28.5 | | | | | | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 800 | 2:28.8 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:28.91 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:29.3 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:30.5 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:30.7 | | | | | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 800 | 2:32.0 | | | | | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 1500 | 4:54.95 | | | | 8 | A | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 4:57.51 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:57.71 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 5:00.34 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 5:08.6 | | | | | | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 1500 | 5:18.2 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| 1500 | 5:28.9 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| HJ | 1.25 | | | | | | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| SP3.25K | 6.71 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| ZXC | 9:45 | | | | 1 | | | | Basildon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 10:24 | | | | 6 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 11:05 | | | | 1 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 11:06 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 12:06 | | | | 1 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 12:14 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 12:27 | | | | 8 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 12:44 | | | | 43 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 14:06 | | | | 6 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 14:17 | | | | 222 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.31 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:33.5 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 800 | 2:35.8 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 800 | 2:36.08 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:36.3 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:36.5 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:10.5 | | | | | | | | Battersea Park | YAL Southern 1 East M2 | 3 Jun 07 |
| 1500 | 5:16.7 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 5:23.4 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 1500 | 5:26.2 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| HJ | 1.25 | | | | | | | | Battersea Park | YAL Southern 1 East M2 | 3 Jun 07 |
| ZXC | 10:24 | | | | 34 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:45 | | | | 8 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 13:37 | | | | 6 | | | 6 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 14:27 | | | | 10 | | | 10 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 14:54 | | | | 4 | | | 4 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | NT | | | | 23 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| 2006 U11 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.7 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 23 Jul 06 |