Fran Norris

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Club:Colchester H
Gender:Female
Age Group:V60
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10021.621.6100
20043.543.5200
40087.2788.687.792.487.27400
8003:10.23:14.83:10.23:24.0800
15006:34.86:52.96:34.81500
Mile6:47.86:49.16:47.8Mile
300012:52.913:31.112:52.914:13.013:40.613000
LJ2.062.061.821.87LJ
TJ4.564.56TJ
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5K20:3221:5023:0923:1723:0122:3521:1421:025K20:32
parkrun20:5222:1222:4322:2126:2824:1122:4122:4222:3522:3223:4320:5221:35parkrun
5M34:1337:4438:0637:4637:4335:5134:535M34:5134:2834:13
10K43:4944:4548:2548:0048:0147:3544:0645:0010K44:1243:49
10M72:0577:3510M72:05
HM97:34HM97:34

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V60 Colchester H
EventPerfPosVenueMeetingDate
40088.62Colchestereastern Masters Track & Field League - South5 Jul 24
8003:14.81Chelmsfordeastern Masters Track & Field League - South1 May 24
Mile6:49.11Colchestereastern Masters Track & Field League - South5 Jul 24
300013:31.11Chelmsfordeastern Masters Track & Field League - South1 May 24
LJ2.063Colchestereastern Masters Track & Field League - South5 Jul 24
LJ2.033Chelmsfordeastern Masters Track & Field League - South1 May 24
3ML21:4830L15ColchesterEssex & Suffolk County Relay Championships7 Apr 24
parkrun22:121821HarwichHarwich parkrun # 40729 Jun 24
parkrun22:56121Mersea IslandMersea Island parkrun # 3257 Sep 24
parkrun23:38201Mersea IslandMersea Island parkrun # 30413 Apr 24
parkrun23:39921Colchester CastleColchester Castle parkrun # 50718 May 24
parkrun23:461481Colchester CastleColchester Castle parkrun # 50030 Mar 24
parkrun24:332231Mersea IslandMersea Island parkrun # 3074 May 24
10KMT48:2049:06145202BarmouthBarmouth 10K15 Jun 24
10MMT1:43:33133271Epping ForestMercury 1013 Jan 24
2023 V60 Colchester H
EventPerfPosVenueMeetingDate
10021.64SouthendEastern Masters League10 May 23
20043.54GraysEastern Masters League7 Jun 23
40087.72SouthendEastern Masters League10 May 23
8003:10.22GraysEastern Masters League7 Jun 23
Mile6:47.82ChelmsfordEastern Masters League2 Aug 23
300012:52.91SouthendEastern Masters League10 May 23
LJ1.825ChelmsfordEastern Masters League2 Aug 23
TJ4.563SouthendEastern Masters League10 May 23
5K21:50153MaldonMaldon Summer Handicap 5K Series22 Jun 23
5K21:55293MaldonMaldon Summer Handicap 5K Series11 May 23
5K21:5521:57257631ColchesterColchester Friday Night Runs11 Aug 23
5K22:03255MaldonMaldon Summer Handicap 5K Series1 Jun 23
5K22:04386MaldonMaldon Summer Handicap 5K Series20 Apr 23
parkrun22:43211DolgellauDolgellau parkrun # 31119 Aug 23
parkrun26:08140Colchester CastleColchester Castle parkrun # 48825 Dec 23
7.1KXC36:45461Writtle UniversityEssex County Veterans' Championships2 Dec 23
10K44:4544:5010991ColchesterColchester 10K14 May 23
8MMT93:402510FelstedLast Minute 4 / 822 Oct 23
2022 V60 Colchester H
EventPerfPosVenueMeetingDate
3ML22:4395L22812ColchesterEssex County Relay Championships10 Apr 22
5K23:09408MaldonMaldon Summer Handicap 5K Series12 May 22
5K23:42c4616MaldonMaldon Summer Handicap 5K Series21 Apr 22
5KXCL22:5345L662WoodbridgeIpswich JAFFA Ekiden7 Aug 22
parkrun22:21811HarwichHarwich parkrun # 31324 Sep 22
parkrun24:33641Colchester CastleColchester Castle parkrun # 43825 Dec 22
parkrun24:53531Mersea IslandMersea Island parkrun # 23717 Dec 22
parkrun25:26561DolgellauDolgellau parkrun # 24116 Apr 22
parkrun25:3566Colchester CastleColchester Castle parkrun # 4012 Apr 22
8KXC44:19603Writtle UniversityEssex County Veterans' Championships3 Dec 22
5M37:4437:474961Capel St MaryCapel 516 Oct 22
5M38:3238:474271HadleighHadleigh 5 / 1020 Nov 22
5MXCNT512Great BentleyNorth Essex & South Suffolk League6 Nov 22
5MXCNT321HalsteadNorth Essex & South Suffolk League27 Nov 22
10K48:2548:29118151ColchesterColchester 10K8 May 22
HMMT2:35:582:36:11158582Coed-y-BreninTrail Half Marathon Wales18 Jun 22
2021 V60 Colchester H
EventPerfPosVenueMeetingDate
40092.41ChelmsfordEastern Masters League Southern2 Jun 21
40092.41SouthendEastern Masters League Southern28 Jul 21
8003:24.01ChelmsfordEastern Masters League Southern2 Jun 21
15006:52.91SouthendEastern Masters League Southern28 Jul 21
300014:13.01GraysEastern Masters League Southern30 Jun 21
LJ1.874ChelmsfordEastern Masters League Southern2 Jun 21
parkrun26:28801Colchester CastleColchester Castle parkrun # 38030 Oct 21
2020 V60 Colchester H
EventPerfPosVenueMeetingDate
parkrun24:11371Mersea IslandMersea Island parkrun # 16025 Jan 20
2019 V55 Colchester H
EventPerfPosVenueMeetingDate
40087.275Milton KeynesEastern Masters AC League Final22 Sep 19
40088.12ChelmsfordEastern Masters AC League Division South3 Jul 19
15006:34.82nsChelmsfordEastern Masters AC League Division South3 Jul 19
300013:40.617Milton KeynesEastern Masters AC League Final22 Sep 19
5K23:17456MaldonMaldon Summer Handicap 5K Series30 May 19
5KL25:0295L2257HarwichEssex County Relay Championships16 Mar 19
5KXCL23:3078L226IpswichIpswich JAFFA Ekiden14 Jul 19
5KXCL24:1098L131Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun22:412021HarwichHarwich parkrun # 20611 May 19
parkrun23:19251HarwichHarwich parkrun # 2275 Oct 19
parkrun23:287221Colchester CastleColchester Castle parkrun # 31820 Apr 19
parkrun23:44561Maldon PromMaldon Prom parkrun # 3187 Sep 19
parkrun23:45811Colchester CastleColchester Castle parkrun # 3204 May 19
parkrun23:45701Colchester CastleColchester Castle parkrun # 32325 May 19
parkrun23:5220DolgellauDolgellau parkrun # 16413 Apr 19
parkrun23:541731Pont y BalaPont y Bala parkrun # 3828 Dec 19
parkrun23:56291HarwichHarwich parkrun # 23423 Nov 19
parkrun23:5899Colchester CastleColchester Castle parkrun # 3166 Apr 19
parkrun24:0721DolgellauDolgellau parkrun # 19226 Oct 19
parkrun24:083511Clare CastleClare Castle parkrun # 878 Jun 19
parkrun24:111121DolgellauDolgellau parkrun # 1932 Nov 19
parkrun24:16701Colchester CastleColchester Castle parkrun # 3072 Feb 19
parkrun24:27331Mersea IslandMersea Island parkrun # 15521 Dec 19
parkrun27:19143Colchester CastleColchester Castle parkrun # 35225 Dec 19
8KXC46:11159503Writtle CollegeEssex County U13 / U15 / Veterans' Championships30 Nov 19
10K48:0060:49385864912LondonVitality London 10,00027 May 19
2018 V55 Colchester H
EventPerfPosVenueMeetingDate
5KL23:4112L2HarwichEssex Relay Championships24 Mar 18
5KXCL24:0688L225IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun22:4225HarwichHarwich parkrun # 17015 Sep 18
parkrun22:5821Burnham-on-CrouchBurnham on Crouch parkrun # 6122 Sep 18
parkrun23:07321Maldon PromMaldon Prom parkrun # 2696 Oct 18
parkrun23:301221Clacton SeafrontClacton Seafront parkrun # 10113 Oct 18
parkrun23:33301DolgellauDolgellau parkrun # 13125 Aug 18
parkrun24:00371Mersea IslandMersea Island parkrun # 6921 Apr 18
parkrun24:06221Mersea IslandMersea Island parkrun # 715 May 18
parkrun24:1327HarwichHarwich parkrun # 16221 Jul 18
parkrun24:141831DolgellauDolgellau parkrun # 14929 Dec 18
parkrun24:1651DolgellauDolgellau parkrun # 1117 Apr 18
parkrun25:0089Colchester CastleColchester Castle parkrun # 30025 Dec 18
parkrun25:2261Mersea IslandMersea Island parkrun # 7716 Jun 18
parkrunNT87Colchester CastleColchester Castle parkrun # 28011 Aug 18
5M38:066891IngatestoneIngatestone 523 Sep 18
10K48:01974Le Porge, FRALe Porge 10K19 Aug 18
2017 V55 Colchester H
EventPerfPosVenueMeetingDate
5K23:01418MaldonMaldon Summer Handicap 5K Series22 Jun 17
5K23:02499MaldonMaldon Summer Handicap 5K Series20 Apr 17
5K24:101221Clacton-on-SeaClacton Summer 5K Series2 Aug 17
5KL23:023L3HarwichEssex Relay Championships18 Mar 17
parkrun22:352111HarwichHarwich parkrun # 9415 Apr 17
parkrun23:131521DolgellauDolgellau parkrun # 683 Jun 17
parkrun23:172621Mersea IslandMersea Island parkrun # 1311 Mar 17
parkrun23:452431Mersea IslandMersea Island parkrun # 2213 May 17
parkrun25:43241DolgellauDolgellau parkrun # 9730 Dec 17
5M37:46145232BraintreeBraintree 52 Apr 17
7MMT63:20145ColchesterRecreation 726 Apr 17
2016 V55 Colchester H
EventPerfPosVenueMeetingDate
5K22:35659MaldonMaldon Summer Handicap 5K Series9 Jun 16
5K22:515910MaldonMaldon Summer Handicap 5K Series19 May 16
5KXCL21:1817L2HockleyEssex County Relay Championships24 Sep 16
parkrun22:32541Colchester CastleColchester Castle parkrun # 16711 Jun 16
parkrun23:05731Colchester CastleColchester Castle parkrun # 18515 Oct 16
parkrun23:08321Maldon PromMaldon Prom parkrun # 13327 Feb 16
parkrun23:18501Mersea IslandMersea Island parkrun # 117 Dec 16
parkrun23:23771Colchester CastleColchester Castle parkrun # 1831 Oct 16
parkrun23:27671Colchester CastleColchester Castle parkrun # 14723 Jan 16
parkrun23:28991Colchester CastleColchester Castle parkrun # 16314 May 16
parkrun23:31861Colchester CastleColchester Castle parkrun # 16023 Apr 16
parkrun23:31711Colchester CastleColchester Castle parkrun # 1627 May 16
parkrun23:32581Colchester CastleColchester Castle parkrun # 1496 Feb 16
parkrun23:36621Colchester CastleColchester Castle parkrun # 15013 Feb 16
parkrun23:484521Maldon PromMaldon Prom parkrun # 1399 Apr 16
parkrun23:52701Colchester CastleColchester Castle parkrun # 1885 Nov 16
parkrun24:03911Colchester CastleColchester Castle parkrun # 15916 Apr 16
parkrun24:13361HarwichHarwich parkrun # 5530 Jul 16
8KXC44:09562WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5M37:43159353WithamWitham May Day 52 May 16
8.1KXCNT323Ipswich53-12 League28 Feb 16
10K47:3547:42197333FelstedFelsted 10K10 Jul 16
10K47:5597111Le Porge, FRALe Porge 10K21 Aug 16
2015 V55 Colchester H
EventPerfPosVenueMeetingDate
parkrun23:43591Colchester CastleColchester Castle parkrun # 13912 Dec 15
parkrun23:54671Colchester CastleColchester Castle parkrun # 14019 Dec 15
parkrun24:07691Colchester CastleColchester Castle parkrun # 1347 Nov 15
parkrun24:14581Colchester CastleColchester Castle parkrun # 1385 Dec 15
ZXC25:50322ColchesterEssex League31 Jan 15
ZXC37:29361ChingfordEssex League10 Jan 15
2014 V50 Colchester H
EventPerfPosVenueMeetingDate
5K21:14263MaldonMaldon Summer Handicap 5K Series22 May 14
5K21:22213MaldonMaldon Summer Handicap 5K Series3 Jul 14
5K21:23255MaldonMaldon Summer Handicap 5K Series12 Jun 14
parkrun20:521731Great CornardGreat Cornard parkrun # 926 Apr 14
parkrun21:374221Colchester CastleColchester Castle parkrun # 5817 May 14
parkrun21:41343Colchester CastleColchester Castle parkrun # 5312 Apr 14
parkrun21:434021Colchester CastleColchester Castle parkrun # 6321 Jun 14
parkrun21:462931Colchester CastleColchester Castle parkrun # 4325 Jan 14
parkrun21:501321Maldon PromMaldon Prom parkrun # 5223 Aug 14
parkrun21:523721Colchester CastleColchester Castle parkrun # 498 Mar 14
parkrun21:54321Colchester CastleColchester Castle parkrun # 655 Jul 14
parkrun22:043921Colchester CastleColchester Castle parkrun # 4218 Jan 14
parkrun22:07441Colchester CastleColchester Castle parkrun # 481 Mar 14
parkrun22:123421Colchester CastleColchester Castle parkrun # 458 Feb 14
parkrun22:304831Colchester CastleColchester Castle parkrun # 818 Nov 14
5M35:5178202Great EastonGreat Easton 515 Jun 14
10K44:0646Le Porge, FRALe Porge 10K17 Aug 14
ZRDL26:111L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC26:40442BraintreeEssex League6 Dec 14
ZXC29:28683ChelmsfordEssex League15 Nov 14
ZXC40:3458ColchesterEssex County Championships4 Jan 14
ZXC48:0938IlfordEssex County Veterans' Championships29 Nov 14
ZXCNT18Ipswich53-12 League12 Jan 14
ZXCNT24Witham53-12 League2 Feb 14
ZXCNT22Hadleigh53-12 League23 Feb 14
2013 V50 Colchester H
EventPerfPosVenueMeetingDate
parkrun21:352931Colchester CastleColchester Castle parkrun # 2612 Oct 13
parkrun21:422331Colchester CastleColchester Castle parkrun # 2321 Sep 13
parkrun21:522421Colchester CastleColchester Castle parkrun # 1810 Aug 13
parkrun22:002931Colchester CastleColchester Castle parkrun # 2826 Oct 13
parkrun22:012931Colchester CastleColchester Castle parkrun # 3223 Nov 13
parkrun22:033311Colchester CastleColchester Castle parkrun # 2214 Sep 13
parkrun22:08301Colchester CastleColchester Castle parkrun # 108 Jun 13
parkrun22:102831Colchester CastleColchester Castle parkrun # 173 Aug 13
parkrun22:21291Colchester CastleColchester Castle parkrun # 825 May 13
parkrun22:25381Colchester CastleColchester Castle parkrun # 1115 Jun 13
parkrun22:282311Colchester CastleColchester Castle parkrun # 217 Sep 13
parkrun22:31361Colchester CastleColchester Castle parkrun # 91 Jun 13
parkrun22:32321Colchester CastleColchester Castle parkrun # 146 Jul 13
parkrun23:072631Colchester CastleColchester Castle parkrun # 718 May 13
parkrun23:41511Colchester CastleColchester Castle parkrun # 54 May 13
10K45:004632Le Porge, FRALe Porge 10K18 Aug 13
ZXCNT28Springfield53-12 League3 Nov 13
ZXCNT16Harwich53-12 League1 Dec 13
ZXCNT21Halstead53-12 League8 Dec 13
ZXCL21:5013L3HockleyEssex County Relay Championships28 Sep 13
2012 V50 Colchester H
EventPerfPosVenueMeetingDate
ZXCNT23Hadleigh53-12 League15 Jan 12
ZXCNT19Witham53-12 League12 Feb 12
ZXCL25:4714L2HadleighEssex County Relay Championships29 Sep 12
2011 V50 Colchester H
EventPerfPosVenueMeetingDate
5K21:02415HarwichHarwich 5K Series30 Jun 11
5K21:06374HarwichHarwich 5K Series9 Jun 11
5K21:14475HarwichHarwich 5K Series19 May 11
5M34:5315281KirtonKirton 53 Jun 11
5M37:08224Mersea IslandMersea Island 528 Aug 11
10M77:35175245TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
13MMT1:56:07109224MerseaMersea Island Lions Round the Island Race26 Jun 11
ZXCNT19Halstead53-12 League27 Feb 11
ZXCNT24Harwich53-12 League6 Nov 11
ZXCNT19Springfield53-12 League27 Nov 11
2010 V50 Colchester H
EventPerfPosVenueMeetingDate
5K20:324461HarwichHarwich 5K Series20 May 10
5K20:51444HarwichHarwich 5K Series22 Jul 10
5M34:51108151KirtonKirton Friday 54 Jun 10
10K44:127741LanghamLangham 10K12 Sep 10
10M72:0597131HarlowHarlow 10 (inc Essex Championships)25 Jul 10
HM97:3497:46257373Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
ZXCNT18Witham53-12 League7 Nov 10
2009 V45 Colchester H
EventPerfPosVenueMeetingDate
5M34:28139233Great BentleyGreat Bentley Friday 510 Jul 09
5MMT34:59133145KirtonKirton Friday 55 Jun 09
ZRDL17:2310L4AldershotSouthern Counties Masters' Women's 4-stage Relays26 Sep 09
2008 V45 Colchester H
EventPerfPosVenueMeetingDate
5M34:13104122KirtonKirton Friday 513 Jun 08
5M34:36122132Great BentleyGreat Bentley Friday 511 Jul 08
5M35:266871WixWix 519 Oct 08
5M35:346591SudburySudbury Fun Run 521 Mar 08
5MMT35:0034101IpswichBrantham Festival 520 Jun 08
10K43:49207213Hatfield Broad OakHatfield Broad Oak 10K26 May 08
ZXC24:10303LoughtonEssex League11 Oct 08
ZXC28:48232ChelmsfordEssex League12 Jan 08
ZXC35:3782ClayburyEssex Veterans Championships6 Dec 08
2007 V45 Colchester H
EventPerfPosVenueMeetingDate
ZXC29:26252HockleyEssex League15 Dec 07
ZXC32:23251UpminsterEssex League13 Oct 07
ZXC36:01242One Tree HillEssex League3 Nov 07
ZXC39:08245Chigwell RowEssex Veterans' County Championships1 Dec 07
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V60202367
200V60202364
400V55201942
400V60202120
400V60202323
400V60202434
800V60202121
800V60202316
800V60202427
1500V55201939
1500V60202124
MileV60202311
MileV6020249
3000V55201936
3000V60202114
3000V6020239
3000V60202420
LJV60202133
LJV60202348
LJV60202441
TJV60202322
5KV50201026
5KV50201139
5KALL20111145
5KALL20141369
5KV50201450
5KV55201657
5KV55201789
5KV552019123
5KV60202260
5KALL20233276
5KV60202334
parkrunV502013133
parkrunV552014102
parkrunV50201483
parkrunV552016167
parkrunV552017208
parkrunV552018281
parkrunV602019218
parkrunV552019308
parkrunV60202294
parkrunV602023153
parkrunV60202488
parkrunV50AT812
5MV45200870
5MV45200965
5MV50201047
5MV50201137
5MALL2011779
5MV50201461
5MALL20141002
5MV55201653
5MV55201761
5MV55201881
5MV60202237
10KV452008212
10KV502010109
10KV502013144
10KALL20133964
10KALL20143271
10KV502014133
10KV552016202
10KV552018231
10KV552019298
10KV602022146
10KV60202343
10MV50201034
10MV502011104
HMV50201084
HMALL20101942