| 2024 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.7 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 91.1 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 92.6 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 2000W | 13:41.3 | | | | 2 | A | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 2000W | 13:41.4 | | | | 1 | B | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| LJ | 1.87 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| parkrun | 26:04 | | | | 31 | | | | Watermeadows | Watermeadows parkrun # 210 | 24 Aug 24 |
| parkrun | 26:45 | | | | 65 | | | | Roding Valley | Roding Valley parkrun # 322 | 27 Jul 24 |
| parkrun | 26:48 | | | | 48 | | | | Roding Valley | Roding Valley parkrun # 318 | 29 Jun 24 |
| parkrun | 27:10 | | | | 54 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 511 | 6 Jul 24 |
| parkrun | 27:18 | | | | 37 | | | 1 | Larne | Larne parkrun # 468 | 17 Aug 24 |
| 2023 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.3 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 200 | 40.8 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 400 | 92.3 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| 400 | 130.1 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 800 | 3:15.7 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 3000 | 14:46.9 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| MileW | 10:57.5 | | | | 1 | B | | | Southend | Eastern Masters League | 10 May 23 |
| 2000W | 13:47.6 | | | | 1 | B | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000W | 14:17.0 | | | | 1 | B | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| LJ | 2.09 | | | | 4 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 2.08 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| TJ | 4.14 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 3.99 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| HT3K | 14.27 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| parkrun | 24:02 | | | | 93 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 570 | 2 Sep 23 |
| parkrun | 24:48 | | | | 64 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 567 | 12 Aug 23 |
| parkrun | 25:13 | | | | 37 | | | | Gunpowder | Gunpowder parkrun # 525 | 29 Apr 23 |
| parkrun | 25:16 | | | | 61 | | | | Gunpowder | Gunpowder parkrun # 527 | 13 May 23 |
| parkrun | 25:17 | | | | 25 | | 2 | 1 | Watermeadows | Watermeadows parkrun # 161 | 26 Aug 23 |
| parkrun | 25:42 | | | | 18 | | | 1 | Larne | Larne parkrun # 415 | 29 Jul 23 |
| parkrun | 25:49 | | | | 52 | | | 1 | Roding Valley | Roding Valley parkrun # 276 | 19 Aug 23 |
| parkrun | 26:53 | | | | 73 | | | 1 | Gunpowder | Gunpowder parkrun # 521 | 1 Apr 23 |
| parkrun | 27:14 | | | | 71 | | | 1 | Gunpowder | Gunpowder parkrun # 520 | 25 Mar 23 |
| 2022 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.3 | | | | 5 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 22.0 | | | | 6 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 400 | 90.5 | | | | 1 | ns | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 96.6 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 1500W | 10:16.4 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| MileW | 10:58.2 | | | | 1 | 2 | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000W | 14:01.3 | | | | 1 | 2 | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| LJ | 2.02 | | | | 5 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| SP3K | 5.32 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP3K | 5.28 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| DT1K | 12.93 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1K | 12.43 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HT3K | 12.01 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| JT500 | 6.80 | | | | 6 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| parkrun | 24:31 | | | | 68 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 516 | 23 Jul 22 |
| parkrun | 25:19 | | | | 47 | | | 1 | Roding Valley | Roding Valley parkrun # 217 | 9 Jul 22 |
| parkrun | 26:07 | | | | 49 | | | | Woy Woy, AUS | Woy Woy parkrun # 125 | 12 Feb 22 |
| parkrun | 26:28 | | | | 23 | | | | Mosman, AUS | Mosman parkrun # 347 | 5 Feb 22 |
| parkrun | 26:44 | | | | 22 | | | | Mosman, AUS | Mosman parkrun # 346 | 29 Jan 22 |
| 2021 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:29 | | | | 48 | | | 1 | Roding Valley | Roding Valley parkrun # 176 | 25 Sep 21 |
| parkrun | 26:10 | | | | 21 | | 2 | 1 | Valley | Valley parkrun # 305 | 9 Oct 21 |
| 2019 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:16.6 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 1500 | 6:43.4 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 7:03.8 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 1500W | 10:30.8 | | | | 1 | B | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 2000W | 13:23.1 | | | | 1 | B | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| LJ | 1.92 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT1K | 12.67 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1K | 11.82 | | | | 7 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| HT4K | 9.80 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT600 | 6.63 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| parkrun | 24:47 | | | | 38 | | 3 | 1 | Roding Valley | Roding Valley parkrun # 142 | 5 Oct 19 |
| 2018 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.7 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 92.7 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 800 | 4:19.3 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 6:29.6 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 8:26.8 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| Mile | 6:56.9 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 2000W | 14:09.9 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| JT600 | 7.28 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 2017 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.0 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 800 | 3:11.8 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 800 | 3:19.5 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 6:24.4 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 1500 | 6:54.9 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| Mile | 7:49.4 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 14:08.7 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 3000 | 14:19.4 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1000W | 6:44.1 | | | | 1 | B | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 1500W | 10:35.8 | | | | 1 | B | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| MileW | 11:21.3 | | | | 1 | B | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 2000W | 14:00.8 | | | | 2 | A | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 2000W | 14:13.3 | | | | 1 | B | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| ZXC | 29:57 | | | | 81 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| 2016 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 19 | | 2 | 1 | Carrickfergus | Carrickfergus parkrun # 136 | 15 Oct 16 |
| parkrun | 23:22 | | | | 14 | | 1 | 1 | Carrickfergus | Carrickfergus parkrun # 98 | 23 Jan 16 |
| 8KXC | 44:39 | | | | 60 | | | 3 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 2015 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.27 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 3:40.6 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 6:08.77 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| Mile | 6:45.3 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000 | 8:49.6 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 3000 | 14:41.70 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1000W | 6:55.1 | | | | 1 | B | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 2000W | 14:07.36 | | | | 4 | A | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| parkrun | 23:21 | | | | 19 | | 1 | 1 | Carrickfergus | Carrickfergus parkrun # 67 | 13 Jun 15 |
| parkrun | 23:25 | | | | 18 | | 2 | 1 | Carrickfergus | Carrickfergus parkrun # 50 | 14 Feb 15 |
| parkrun | 23:26 | | | | 13 | | 3 | 1 | Carrickfergus | Carrickfergus parkrun # 57 | 4 Apr 15 |
| ZXC | 39:02 | | | | 45 | | | 4 | Chingford | Essex League | 10 Jan 15 |
| 2014 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:08 | | | | 61 | | | 5 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 41:21 | | | | 58 | | 19 | 1 | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 50:16 | | | | 47 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 54:18 | | | | 119 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZFL | 28:16 | | | | 136 | | 35 | 3 | Ventnor | St Boniface Fell (2.4M/771ft) | 13 Sep 14 |
| ZFL | 92:58 | | | | 151 | | 44 | 5 | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| 2013 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 36:15 | | | | 138 | | 24 | 6 | London Victoria Park | Chingford League | 2 Feb 13 |
| ZXC | 37:44 | | | | 51 | | | 11 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 47:41 | | | | 78 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZFL | 28:29 | | | | 111 | | 31 | 3 | Ventnor | St Boniface Fell (2.4M/771ft) | 14 Sep 13 |
| ZFL | 90:53 | | | | 122 | | 37 | 5 | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 14 Sep 13 |
| ZFL | 2:32:55 | | | | 125 | | 41 | 5 | Ventnor | Wroxall Round (13.1M/1598ft) | 15 Sep 13 |
| 2012 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.3 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 800 | 3:06.4 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 1500 | 6:21.7 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| MileW | 10:44.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| MileW | 11:08.6 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| JT600 | 7.66 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| ZXC | 30:43 | | | | 42 | | | 8 | Orion | Essex League | 14 Jan 12 |
| ZXC | 31:11 | | | | 70 | | | 18 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 39:01 | | | | 125 | | 18 | 5 | Chingford | Chingford League | 21 Jan 12 |
| 2011 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.4 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 3:02.8 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 1500 | 6:17.0 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 1500 | 6:27.4 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 1500 | 6:33.9 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 3000 | 13:17.2 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 3000 | 13:20.8 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 5KNAD | 24:35 | | | | 130 | | 27 | 8 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 10K | 49:52 | | | 50:29 | 459 | | 81 | 23 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| ZXC | 29:52 | | | | 47 | | | 5 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 31:40 | | | | 39 | | | 5 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 38:20 | | | | 36 | | 4 | 1 | Loughton | Veterans' Inter-club | 5 Nov 11 |
| ZXC | 38:22 | | | | 41 | | | 7 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 40:18 | | | | 153 | | 38 | 10 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 42:39 | | | | 69 | | | 16 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 44:47 | | | | 37 | | | 5 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 55:23 | | | | 165 | | 40 | 8 | Chingford | Chingford League | 22 Jan 11 |
| 2008 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:10 | | | | 18 | | 4 | 1 | Loughton | Vets Inter Club | 1 Nov 08 |
| 2007 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:55 | | | | 20 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 34:10 | | | | 36 | | | 3 | Upminster | Essex League | 13 Oct 07 |
| 2005 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.1 | i | | | 3 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |