| 2022 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 579 | 7 May 22 |
| parkrun | 19:48 | | | | 9 | | | | Charlton | Charlton parkrun # 28 | 16 Apr 22 |
| parkrun | 20:45 | | | | 10 | | | 1 | Greenwich | Greenwich parkrun # 575 | 9 Apr 22 |
| 8KXC | 35:54 | | | | 84 | | | 23 | Tonbridge | British Masters Championships | 12 Mar 22 |
| HMMT | 84:11 | | | 84:12 | 2 | | | | Chislehurst | Chislehurst Half Marathon | 15 May 22 |
| 2021 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 544 | 4 Sep 21 |
| 5.053KL | 16:50 | | | | 25 | L3 | | 1 | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 10K | 33:41 | c | | | 5 | | | 2 | Battersea Park | RunThrough Battersea Park 10K | 5 Jun 21 |
| 30KMT | 1:59:05 | c | | | 5 | | | 3 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| Mar | 2:34:59 | c | | | 189 | | | 15 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:38:19 | c | | | 2 | | | 2 | Bedford | Running Grand Prix Bedford Autodrome Marathon | 25 Jul 21 |
| 2020 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 45:52 | | | | 44 | | | 2 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 2019 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 28:48 | | | | 24 | | | 1 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 29:40 | | | | 109 | | | 8 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.5KXC | 31:14 | | | | 121 | | | 6 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9.3KXC | 30:15 | | | | 6 | | | 2 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| Mar | 2:59:26 | | | 2:59:44 | 143 | | | 14 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:43.8 | | | | 14 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 16:56.8 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 10000 | 34:35.49 | | | | 4 | 5 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 35:43.2 | | | | 11 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| parkrun | 16:09 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 318 | 7 Apr 18 |
| parkrun | 17:01 | | | | 10 | | | 1 | Newcastle | Newcastle parkrun # 402 | 3 Feb 18 |
| parkrun | 17:01 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 340 | 8 Sep 18 |
| parkrun | 17:47 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 447 | 21 Jul 18 |
| 5.8KL | 19:55 | | | | 58 | L2 | | 2 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 28:33 | | | | 4 | | | 1 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 5MXC | 31:38 | | | | 71 | | | 3 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 31:40 | | | | 67 | | | 1 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 28:53 | | | | 21 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9KXC | 33:28 | | | | 11 | | | 4 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10K | 33:12 | | | | 9 | | | 2 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 34:18 | | | | 26 | | | 1 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 34:33 | | | 34:34 | 4 | | | 2 | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| 10KNAD | 33:42 | | | 33:44 | 1 | | | 1 | QEOP | Uniqlo 10K | 10 Mar 18 |
| 12KXC | 47:17 | | | | 357 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 43:58 | | | | 64 | | | 2 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 42:13 | | | | 25 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 60:20 | | | | 159 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 54:34 | | | 54:35 | 13 | | | 3 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 74:18 | | | 74:20 | 43 | | | 1 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 78:48 | | | 78:48 | 8 | | | 1 | Canterbury | Canterbury Half Marathon | 27 Aug 18 |
| 30KMT | 2:17:01 | | | 2:17:04 | 23 | | | 12 | Gravesend | North Downs Run 30K | 24 Jun 18 |
| Mar | 2:37:09 | c | | | 92 | | | 3 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:42:49 | c | | | 281 | | | 25 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.9 | | | | 5 | B | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 10000 | 33:44.73 | | | | 18 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 16:56 | | | | 52 | | | 10 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 17:13 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 17:15 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 273 | 21 Oct 17 |
| parkrun | 17:45 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 355 | 16 Sep 17 |
| parkrun | 17:57 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 303 | 25 Dec 17 |
| 5.25KL | 16:32 | | | | 5 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.25KL | 16:39 | | | | 36 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:28 | | | | 35 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5MXC | 29:17 | | | | 62 | | | 6 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 30:17 | | | | 29 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 30:19 | | | | 46 | | | 3 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 30:46 | | | | 47 | | | 8 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 9KXC | 30:32 | | | | 9 | | | 2 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10K | 33:26 | | | 33:28 | 20 | | | 2 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 33:36 | | | 33:37 | 7 | | | 1 | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 35:47 | | | 35:59 | 14 | | | 2 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 12KXC | 41:52 | | | | 23 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 41:50 | | | | 49 | | | 3 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 55:51 | | | | 138 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 30KMT | 2:07:23 | | | 2:07:23 | 12 | | | 3 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| 2016 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.0 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:27.9 | | | | 8 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 3000 | 9:29.7 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 16:04.14 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 4.25KL | 13:57 | | | | 6 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:04 | | | | 13 | | | 1 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 16:44 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 241 | 5 Nov 16 |
| parkrun | 16:56 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 198 | 2 Jan 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 116 | 6 Aug 16 |
| 3.165ML | 17:18 | | | | 25 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KL | 19:58 | | | | 1 | L3 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5M | 27:02 | | | | 2 | | | 2 | Battersea Park | Veterans' AC 5 | 12 Apr 16 |
| 5MXC | 29:07 | | | | 26 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 31:47 | | | | 51 | | | 4 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 9KXC | 30:39 | | | | 3 | | | 3 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5.6MXC | 32:05 | | | | 58 | | | 4 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 9.2KXC | 33:38 | | | | 15 | | | 13 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 35:13 | | | 35:37 | 189 | | | 17 | London | Vitality London 10,000 | 30 May 16 |
| 12KXC | 51:08 | | | | 354 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 40:40 | | | | 27 | | | 2 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 46:19 | | | | 31 | | | 4 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10M | 56:57 | | | 56:57 | 15 | | | 2 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 10M | 57:22 | | | | 3 | | | 1 | Epsom | Epsom 10 | 13 Nov 16 |
| HM | 74:41 | | | 74:43 | 33 | | | 5 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 76:18 | | | 76:23 | 61 | | | 8 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 77:45 | | | | 20 | | | 6 | Petersham | Ranelagh Richmond Half Marathon | 1 May 16 |
| 30KMT | 2:10:25 | | | 2:10:27 | 6 | | | 1 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| Mar | 2:59:00 | | | 2:59:24 | 1889 | | | 389 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:07 | | | | 74 | | | 6 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.0 | | | | 12 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 15:57.79 | | | | 1 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 5000 | 15:58.57 | | | | 9 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 5000 | 16:02.83 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 16:07.3 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 5000 | 16:14.2 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 5000 | 19:46.19 | | | | 14 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5K | 16:11 | | | | 2 | | | 1 | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| 5K | 16:28 | | | | 28 | | | 3 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 16:11 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 17:12 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 282 | 27 Jun 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 302 | 24 Oct 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 147 | 30 May 15 |
| parkrun | 18:13 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 128 | 17 Jan 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| 5.14KL | 16:39 | | | | 14 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 19:30 | | | | 1 | L4 | | 1 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7.664KL | 26:06 | | | | 14 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 29:47 | | | | 36 | | | 2 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 31:27 | | | | 59 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 9.55KXC | 32:37 | | | | 4 | | | 4 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 32:45 | | | 32:46 | 3 | | | 1 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 32:49 | | | 32:51 | 24 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 33:12 | | | 33:13 | 1 | | | 1 | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 34:07 | | | 34:14 | 124 | | | 7 | London | Bupa London 10,000 | 25 May 15 |
| 10KXC | 35:48 | | | | 12 | | | 10 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 47:17 | | | | 327 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 47:54 | | | | 34 | | | 3 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 59:18 | | | | 182 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 54:05 | | | 54:06 | 6 | | | 1 | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 71:28 | | | | 1 | | | 1 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 73:00 | | | 73:03 | 31 | | | 4 | Bath | Bath Half Marathon | 1 Mar 15 |
| 30KMT | 2:05:47 | | | 2:05:49 | 7 | | | 3 | Gravesend | North Downs Run 30K | 28 Jun 15 |
| Mar | 2:30:30 | | | 2:30:38 | 143 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:59:20 | | | 2:59:33 | 1688 | | | 362 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 28:11 | | | | 43 | | | 13 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 31:52 | | | | 49 | | | 6 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 32:46 | | | | 72 | | | 12 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 37:02 | | | | 43 | | | 3 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.57 | | | | 5 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 5000 | 15:46.3 | | | | 9 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 5000 | 15:55.3 | | | | 6 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5000 | 16:02.45 | | | | 5 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5000 | 16:03.09 | | | | 4 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 5000 | 16:13.33 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | NT | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 10000 | 32:51.38 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 4.3KL | 13:59 | | | | 12 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:06 | | | | 9 | | | 1 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| parkrun | 18:26 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 103 | 9 Aug 14 |
| 5.994KL | 19:56 | | | | 1 | L3 | | 1 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 7.664KL | 26:00 | | | | 10 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:09 | | | 33:11 | 13 | | | 8 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 35:25 | | | 35:35 | 184 | | | 17 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 42:39 | | | | 308 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 51:23 | | | | 83 | | | 9 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 30KMT | 2:00:26 | | | 2:00:27 | 2 | | | 1 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| Mar | 2:31:41 | | | 2:31:47 | 78 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| Mar | 2:58:46 | | | 2:59:01 | 1198 | | | 250 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:00 | | | | 67 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 63:18 | | | | 13 | | | 3 | Farthing Downs | Pirie 10 | 30 Nov 14 |
| ZFL | 1:40:03 | | | | 23 | | | 9 | Ambleside | Rydal Round (9M/3002ft) | 31 Jul 14 |
| 2013 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.5 | | | | 4 | A | | | Catford | Kent AC 5000m Championships | 12 Sep 13 |
| 3MNAD | 15:57 | | | | 6 | | | 1 | Beckenham | Assembly League | 5 Sep 13 |
| parkrun | 17:17 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 182 | 24 Aug 13 |
| 3.5MNAD | 18:51 | | | | 12 | | | 1 | London Victoria Park | Assembly League | 8 Aug 13 |
| 5.994KL | 20:00 | | | | 3 | L3 | | 3 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5.994KL | 20:31 | | | | 30 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:48 | | | | 3 | | | 1 | Ickenham | Ickenham 5 | 15 Sep 13 |
| 5MXC | 28:54 | | | | 41 | | | 6 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 10K | 33:06 | | | 33:07 | 39 | | | 1 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10M | 54:59 | | | 55:02 | 11 | | | 3 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 72:19 | | | 72:19 | 8 | | | 1 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 73:53 | | | 73:55 | 21 | | | 4 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HMNAD | 85:04 | | | 85:07 | 41 | | | 10 | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| 20M | 2:00:01 | | | | 11 | | | 1 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:35:54 | | | 2:35:54 | 97 | | | 8 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:42 | | | | 37 | | | 8 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 31:24 | | | | 35 | | | 6 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 37:15 | | | | 13 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 44:28 | | | | 21 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 48:22 | | | | 181 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.7 | | | | 4 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 5000 | 15:55.9 | | | | 4 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5000 | 16:35.5 | | | | 2 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 16:39.4 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 5000 | 16:56.77 | | | | 13 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 10000 | 34:10.1 | | | | 21 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5K | 16:38 | | | | 12 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| parkrun | 16:15 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 17 | 11 Aug 12 |
| parkrun | 16:55 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 40 | 5 Jun 12 |
| parkrun | 17:02 | | | | 2 | | | | Brockwell | Brockwell parkrun # 63 | 10 Mar 12 |
| 5M | 26:45 | | | 26:49 | 22 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5MXC | 32:28 | | | | 43 | | | 12 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 29:16 | | | | 20 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10M | 56:01 | | | | 21 | | | 3 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 72:48 | | | | 1 | | | | Richmond | Richmond Half Marathon | 6 May 12 |
| ZXC | 31:12 | | | | 15 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 33:07 | | | | 2 | | | 2 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 36:15 | | | | 11 | | | 7 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:22 | | | 74:25 | 64 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| 2010 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:07 | | | | 50 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 27:20 | | | | 1 | | | | Staplehurst | Mid-Kent 5 | 15 Aug 10 |
| 10K | 35:23 | | | | 29 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| 10K | 35:58 | | | 35:59 | 15 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| HM | 75:13 | | | | 55 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| ZXC | 32:36 | | | | 10 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| 2009 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:25.3 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 5000 | 16:31.0 | | | | 4 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 5000 | 16:39.5 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 5.994KL | 19:51 | | | | 28 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 33:25 | | | | 5 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| 10K | 34:26 | | | | 8 | | | | Hackney | London Pride Run 10K | 16 Aug 09 |
| 10K | 34:57 | | | | 7 | | | | Sutton | Sutton Runners 10K | 3 May 09 |
| 7.5MXC | 45:22 | | | | 34 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 20MMT | 2:20:23 | | | | 1 | | | | Dunstable | Dunstable Downs Half Marathon / 20 | 13 Sep 09 |
| MarMT | 3:09:00 | | | | 2 | | | | Eastbourne | Beachy Head Marathon | 24 Oct 09 |
| ZRDL | 16:44 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:44 | | | | 75 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZMT | 2:08:35 | | | | 4 | | | | Gravesend | North Downs 30K | 14 Jun 09 |
| ZXC | 27:08 | | | | 7 | | | | Cranford | Surrey Men's League Division 3/4 | 10 Oct 09 |
| ZXC | 30:10 | | | | 27 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 31:26 | | | | 10 | | | | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 32:05 | | | | 6 | | | | Croydon | Surrey Men's League Division 3 | 14 Nov 09 |
| 2008 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 75:41 | | | | 13 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| Mar | 2:43:52 | | | 2:44:05 | 226 | | | | Paris, FRA | Paris Marathon | 6 Apr 08 |
| ZRDL | 17:16 | | | | -20 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 46:57 | | | | 35 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 59:24 | | | | 245 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:49 | | | | 35 | | | | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 35:26 | | | | 30 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 37:46 | | | | 28 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |