| 2023 V35 Medway & Maidstone/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 200 | 26.0 | | | | 1 | B | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| 400 | 55.6 | | | | 5 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 400 | 55.9 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| 400 | 56.56 | | | | 7 | | | | Bromley | Norman Park International Challenge | 15 Apr 23 |
| 800 | 2:06.15 | | | | 6 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 800 | 2:08.1 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 800 | 2:10.4 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| 110H | 19.93 | w | 3.1 | | 4 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 400H | 62.37 | | | | 3 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| HJ | 1.60 | | | | 5 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| HJ | 1.55 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 2 Jun 23 |
| HJ | 1.55 | | | | 6 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| PV | 2.20 | | | | 5 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| PV | 1.75 | | | | 4 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| LJ | 4.63 | | | | 5 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| TJ | 10.82 | | | | 4 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| TJ | 10.77 | | | | 1 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| SP7.26K | 8.15 | | | | 6 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| DT2K | 22.34 | | | | 5 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| HT7.26K | 28.68 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| HT5K | 28.75 | | | | 2 | ns | | | Bromley | Norman Park International Challenge | 15 Apr 23 |
| 2022 V35 Medway & Maidstone/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | M35 A | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 400 | 54.02 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 400 | 55.1 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 400 | 55.59 | | | | 5 | ns | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 800 | 2:05.6 | | | | 1 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 1500 | 4:33.1 | | | | 4 | A | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| 110H | 20.05 | | -1.9 | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 110H | 20.28 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 110H | 20.6 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 400H | 63.7 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 400H | 65.47 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| HJ | 1.53 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| HJ | 1.50 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| PV | 2.10 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| PV | 2.00 | | | | 5 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| PV | 1.95 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| PV | 1.95 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| TJ | 10.95 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| TJ | 10.93 | | | | 1 | M35 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| TJ | 10.89 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| TJ | 10.73 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| SP7.26K | 6.75 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| HT7.26K | 27.55 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| HT7.26K | 26.61 | | | | 3 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| HT7.26K | 14.73 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| parkrun | 19:40 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 356 | 12 Feb 22 |
| parkrun | 19:52 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 355 | 5 Feb 22 |
| 2021 V35 Medway & Maidstone/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 800 | 2:03.01 | | | | 1 | A | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 800 | 2:04.3 | | | | 1 | B | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| 110H | 19.71 | | | | 1 | B | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 110H | 21.3 | | | | 1 | B | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| 110H | 22.5 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 400H | 65.3 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| PV | 2.15 | | | | 2 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| TJ | 11.23 | | | | 1 | A | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| TJ | 11.21 | | | | 2 | A | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| TJ | 10.69 | | | | 2 | A | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| HT7.26K | 25.35 | | | | 1 | B | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| 2020 V35 Medway & Maidstone/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.42 | i | | | 5 | K | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 800 | 2:02.16 | i | | | 2 | H/K | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| parkrun | 18:42 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 323 | 8 Feb 20 |
| parkrun | 19:22 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 325 | 22 Feb 20 |
| 2019 SEN Medway & Maidstone/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 400 | 54.55 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 54.9 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:00.1 | | | | 3 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 800 | 2:00.21 | i | | | 2 | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:00.89 | | | | 9 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 800 | 2:02.13 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 2:02.32 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 19 |
| 800 | 2:02.40 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 800 | 2:02.64 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 2:03.5 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 2:03.9 | | | | 2 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 1500 | 4:19.6 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 60H | 11.21 | i | | | 2 | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 60HM35 | 10.76 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 110H | 19.5 | | | | 5 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 110H | 20.35 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 110H | 20.49 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 110H | 20.6 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 110H | 20.64 | | 0.2 | | 1 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 110H | 20.9 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| HJ | 1.65 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| HJ | 1.63 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| HJ | 1.60 | | | | 3= | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| HJ | 1.60 | | | | 4 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| HJ | 1.60 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| HJ | 1.55 | | | | 2 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| PV | 2.40 | | | | 5 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| PV | 2.35 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| PV | 2.30 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| PV | 2.30 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| PV | 2.30 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| PV | 2.15 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| TJ | 10.95 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| TJ | 10.59 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| TJ | 10.33 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| HT7.26K | 29.63 | | | | 6 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| HT7.26K | 23.32 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| HT7.26K | NM | | | | - | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| JT800 | 26.53 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 294 | 20 Jul 19 |
| parkrun | 18:06 | | | | 3 | | | | Great Lines | Great Lines parkrun # 275 | 23 Feb 19 |
| parkrun | 18:25 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 288 | 1 Jun 19 |
| parkrun | 19:50 | | | | 9 | | | 1 | Great Lines | Great Lines parkrun # 281 | 6 Apr 19 |
| parkrun | 19:56 | | | | 13 | | | | Great Lines | Great Lines parkrun # 280 | 30 Mar 19 |
| 5.053KL | 18:03 | | | | 24 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Medway & Maidstone/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.58 | | | | 7 | h2 | | | Ashford | Kent County Championships | 12 May 18 |
| 800 | 2:00.18 | | | | 6 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 110H | 19.8 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 110H | 20.1 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 110H | 20.2 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 110H | 20.4 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 60.1 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 400H | 63.0 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 400H | 63.2 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 64.0 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 64.21 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| PV | 2.30 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| PV | 2.10 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 2.00 | | | | 6 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| PV | 1.95 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 11.46 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| TJ | 10.98 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 10.93 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| TJ | 10.84 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| SP7.26K | 7.96 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| HT7.26K | 31.02 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| HT7.26K | 30.83 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| HT7.26K | 29.71 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| HT7.26K | 29.32 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| HT7.26K | 28.26 | | | | 4 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 26.89 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HT7.26K | 25.27 | | | | 6 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| parkrun | 18:30 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 231 | 7 Apr 18 |
| parkrun | 19:24 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 227 | 10 Mar 18 |
| parkrun | 20:00 | | | | 17 | | | | Great Lines | Great Lines parkrun # 235 | 5 May 18 |
| 10KXC | 40:52 | | | | 101 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 42:12 | | | | 81 | | | | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 43:31 | | | | 82 | | | | Sparrows Den | Kent League | 10 Feb 18 |
| 2017 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.26 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 55.0 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:00.1 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 800 | 2:00.36 | i | | | 2 | | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 800 | 2:01.26 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:09.9 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:09.93 | i | | | 1 | h1 | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 110H | 19.4 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 110H | 19.8 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 20.0 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 20.2 | | 0.0 | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 63.50 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 64.3 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.60 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| PV | 2.30 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| TJ | 11.20 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| TJ | 10.98 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 10.86 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| TJ | 10.84 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 29.50 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT7.26K | 28.41 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 27.57 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 22.44 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| parkrun | 17:47 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 170 | 21 Jan 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 142 | 18 Feb 17 |
| parkrun | 18:09 | | | | 6 | | | | Great Lines | Great Lines parkrun # 198 | 12 Aug 17 |
| parkrun | 19:38 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 202 | 9 Sep 17 |
| parkrun | 19:42 | | | | 10 | | | 1 | Great Lines | Great Lines parkrun # 203 | 16 Sep 17 |
| parkrun | 19:51 | | | | 12 | | | | Great Lines | Great Lines parkrun # 201 | 2 Sep 17 |
| 9.8KXC | 36:12 | | | | 49 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10KXC | 37:55 | | | | 51 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 39:34 | | | | 56 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 50:37 | | | | 618 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 60:34 | | | | 354 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 33:50 | | | | 34 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.37 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 400 | 52.45 | | | | 20 | 5 | | | Valmiera, LAT | IV Latvian Olimpiade | 2 Jul 16 |
| 400 | 52.96 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 400 | 54.8 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 1:56.61 | | | | 11 | 4 | | | Valmiera, LAT | IV Latvian Olimpiade | 2 Jul 16 |
| 800 | 1:57.8 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 800 | 1:58.43 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 2:00.80 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 2:02.6 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 800 | 2:02.6 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 110H | 19.4 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 110H | 20.1 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 110H | 20.30 | | 1.8 | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 110H | 20.61 | | -1.8 | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400H | 62.49 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HJ | 1.58 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| PV | 2.25 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| LJ | 5.13 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| TJ | 11.49 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| TJ | 11.49 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| TJ | 11.35 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| TJ | 11.05 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| TJ | 10.62 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| SP7.26K | 7.70 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| DT2K | 20.00 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT7.26K | 28.43 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| HT7.26K | 26.67 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| HT7.26K | 25.51 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT7.26K | 24.58 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT7.26K | 23.09 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HT7.26K | 16.54 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| JT800 | 28.93 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| JT800 | 28.02 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| JT800 | 26.54 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| parkrun | 17:26 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 137 | 28 May 16 |
| parkrun | 17:27 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 132 | 23 Apr 16 |
| parkrun | 17:28 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 133 | 30 Apr 16 |
| parkrun | 17:39 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 163 | 10 Dec 16 |
| parkrun | 17:48 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 134 | 7 May 16 |
| parkrun | 17:51 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 162 | 3 Dec 16 |
| parkrun | 18:06 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 155 | 8 Oct 16 |
| parkrun | 18:11 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 161 | 26 Nov 16 |
| parkrun | 18:20 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 126 | 12 Mar 16 |
| parkrun | 18:23 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 129 | 2 Apr 16 |
| parkrun | 18:28 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 124 | 27 Feb 16 |
| parkrun | 18:31 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 128 | 26 Mar 16 |
| parkrun | 18:39 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 123 | 20 Feb 16 |
| parkrun | 18:52 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 154 | 1 Oct 16 |
| parkrun | 18:55 | | | | 12 | | | 1 | Great Lines | Great Lines parkrun # 153 | 24 Sep 16 |
| parkrun | 19:04 | | | | 9 | | | | Great Lines | Great Lines parkrun # 149 | 27 Aug 16 |
| parkrun | 19:25 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 125 | 5 Mar 16 |
| parkrun | 19:40 | | | | 12 | | | | Great Lines | Great Lines parkrun # 151 | 10 Sep 16 |
| parkrun | 19:49 | | | | 22 | | | | Great Lines | Great Lines parkrun # 152 | 17 Sep 16 |
| 9.8KXC | 37:32 | | | | 48 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10.08KXC | 36:14 | | | | 74 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 2015 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | | 1.2 | | 6 | 2.2 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 100 | 12.75 | | -1.1 | | 6 | 1.2 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 100 | 12.88 | | -1.6 | | 6 | 3.1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 300 | 38.24 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 400 | 53.1 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 1:55.80 | | | | 5 | 3 | | | Ventspils, LAT | Latvian National Championships | 9 Aug 15 |
| 800 | 1:57.36 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 1:57.58 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 1:57.95 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 1:58.81 | | | | 5 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:59.2 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 1:59.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:00.2 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | DNF | | | | - | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 1500 | 4:06.42 | | | | 4 | | | | Ashford | Kent County Championships | 23 May 15 |
| 1500 | 4:06.57 | | | | 6 | | | | Ventspils, LAT | Latvian National Championships | 8 Aug 15 |
| 1500 | 4:07.18 | | | | 3 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 110H | 19.82 | | 0.7 | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 110H | 20.6 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.50 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.50 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.50 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.00 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 2.40 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| PV | 2.20 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.20 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| PV | 2.00 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 2.00 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 12.08 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 11.75 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 11.63 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 11.40 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 10.98 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.35 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 7.89 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 7.86 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP7.26K | 7.85 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 23.93 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT2K | 23.36 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 21.89 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 26.43 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| HT7.26K | 24.67 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 24.28 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 24.23 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 17.91 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 16.59 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 30.29 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 30.26 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 30.12 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 27.33 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 26.61 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| parkrun | 18:04 | | | | 3 | | | | Great Lines | Great Lines parkrun # 76 | 21 Mar 15 |
| parkrun | 18:10 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 75 | 14 Mar 15 |
| parkrun | 18:23 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 103 | 3 Oct 15 |
| parkrun | 18:58 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 72 | 21 Feb 15 |
| parkrun | 18:58 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 76 | 24 Oct 15 |
| parkrun | 19:20 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 109 | 21 Nov 15 |
| parkrun | 19:36 | | | | 9 | | | | Great Lines | Great Lines parkrun # 107 | 31 Oct 15 |
| parkrun | 19:41 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 105 | 17 Oct 15 |
| parkrun | 20:02 | | | | 8 | | | | Great Lines | Great Lines parkrun # 108 | 14 Nov 15 |
| 2014 SEN Medway & Maidstone/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.57 | | | | 3 | 2 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 52.81 | | | | 2 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 800 | 1:52.94 | | | | 6 | | | | Ogre, LAT | Latvian National Outdoor Championships | 1 Aug 14 |
| 800 | 1:53.67 | | | | 5 | | | | Riga, LAT | LVS Cup Challenge | 7 Aug 14 |
| 800 | 1:56.15 | | | | 4 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:56.21 | | | | 2 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 1:56.67 | i | | | 2 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 800 | 1:56.79 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:56.98 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 800 | 1:57.72 | | | | 3 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:57.9 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 800 | 2:00.5 | | | | 1 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 800 | 2:11.65 | i | | | 2 | h2 | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 1500 | 4:01.37 | | | | 5 | | | | Ogre, LAT | Latvian National Outdoor Championships | 2 Aug 14 |
| 1500 | 4:05.27 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 4:05.62 | | | | 5 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:08.49 | i | | | 3 | | | | Lee Valley | Kent Championships | 16 Mar 14 |
| 1500 | 4:09.0 | | | | 1 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 1500 | 4:20.3 | | | | 1 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 1500 | 4:37.98 | | | | 3 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 110H | 19.8 | | | | 1 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 110H | 21.4 | | | | 1 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| HJ | 1.50 | | | | 2 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| PV | 2.00 | | | | 2 | B | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| LJ | 4.99 | | | | 2 | B | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| TJ | 11.47 | | | | 2 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| TJ | 11.00 | | | | 1 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| SP7.26K | 8.20 | | | | 4 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| SP7.26K | 7.85 | | | | 3 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| SP7.26K | 7.37 | | | | 5 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| DT2K | 22.28 | | | | 2 | B | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| DT2K | 19.64 | | | | 4 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| DT2K | 18.64 | | | | 6 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| HT7.26K | 17.64 | | | | 3 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| HT7.26K | 16.07 | | | | 3 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| JT800 | 25.88 | | | | 3 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| JT800 | 22.06 | | | | 6 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| parkrun | 16:47 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 36 | 31 May 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 37 | 29 Mar 14 |
| parkrun | 18:09 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 58 | 22 Nov 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 22 | 22 Feb 14 |
| parkrun | 19:27 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 20 | 8 Feb 14 |
| parkrun | 21:47 | | | | 20 | | | | Great Lines | Great Lines parkrun # 49 | 13 Sep 14 |
| parkrun | 21:54 | | | | 39 | | | | Great Lines | Great Lines parkrun # 51 | 27 Sep 14 |
| parkrun | 22:01 | | | | 15 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 22 | 20 Sep 14 |
| parkrun | 22:55 | | | | 24 | | | | Great Lines | Great Lines parkrun # 52 | 4 Oct 14 |
| parkrun | 24:05 | | | | 54 | | | | Great Lines | Great Lines parkrun # 48 | 6 Sep 14 |
| parkrun | 24:38 | | | | 64 | | | | Great Lines | Great Lines parkrun # 47 | 30 Aug 14 |
| HM | 1:43:27 | | | 1:43:55 | 149 | | | | Canterbury | Canterbury Half Marathon | 25 Aug 14 |
| 2013 SEN Medway & Maidstone/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 400 | 52.7 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 400 | 53.4 | | | | 1 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 400 | 53.5 | | | | 2 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400 | 53.8 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 800 | 1:55.40 | | | | 3 | B | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:55.44 | | | | 6 | | | | Jekabpils, LAT | Latvian Championships | 27 Jul 13 |
| 800 | 1:56.9 | | | | 4 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 800 | 1:57.7 | | | | 2 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 1:57.8 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 800 | 1:57.94 | | | | 3 | | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:00.59 | i | | | 4 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 800 | 2:01.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 800 | 2:01.7 | | | | 1 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 800 | 2:06.15 | i | | | 2 | h1 | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 1500 | 4:04.30 | | | | 4 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 4:16.60 | i | | | 2 | | | | Lee Valley | Kent Championships | 17 Mar 13 |
| SP7.26K | 7.14 | | | | 6 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| DT2K | 13.89 | | | | 6 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| parkrun | 16:54 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 16 | 2 Nov 13 |
| parkrun | 17:08 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 7 | 16 Nov 13 |
| parkrun | 17:19 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 8 | 23 Nov 13 |
| parkrun | 17:21 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 23 | 21 Dec 13 |
| parkrun | 17:29 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 6 | 9 Nov 13 |
| parkrun | 17:36 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 10 | 7 Dec 13 |
| parkrun | 17:47 | | | | 2 | | | | Great Lines | Great Lines parkrun # 11 | 14 Dec 13 |
| parkrun | 17:53 | | | | 3 | | | | Great Lines | Great Lines parkrun # 4 | 19 Oct 13 |
| 5.994KL | 21:43 | | | | 53 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 33:36 | | | | 24 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 33:59 | | | | 23 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 37:19 | | | | 41 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 38:33 | | | | 25 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 59:55 | | | | 132 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Medway & Maidstone/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 400 | 52.9 | | | | 3 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 400 | 53.8 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:55.79 | | | | 7 | | | | Liepāja, LAT | Latvijas III Olimpiāde | 8 Jul 12 |
| 800 | 1:55.9 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 1:56.79 | | | | 5 | | | | Rīga, LAT | Latvian Championships | 18 Aug 12 |
| 800 | 1:57.2 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 1:57.8 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:57.88 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 1:58.0 | | | | 1 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | 1:58.2 | | | | 1 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 800 | 1:58.50 | i | | | 1 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 800 | 1:58.53 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 800 | 2:13.27 | i | | | 2 | h1 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 1500 | 4:00.31 | | | | 3 | | | | Rīga, LAT | Latvian Championships | 17 Aug 12 |
| 1500 | 4:00.6 | | | | 7 | | | | Liepāja, LAT | Latvijas III Olimpiāde | 7 Jul 12 |
| 1500 | 4:06.03 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:11.8 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 1500 | 4:16.2 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 1500 | 4:18.5 | | | | 2 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:19.6 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| DT2K | 17.29 | | | | 3 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 2.5MXCL | 15:06 | | | | 6 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| ZXC | 32:14 | | | | 24 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 36:08 | | | | 23 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 37:09 | | | | 37 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 40:38 | | | | 47 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 42:53 | | | | 55 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 61:16 | | | | 248 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Medway & Maidstone/Kent Uni/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.82 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 400 | 52.2 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 400 | 52.3 | | | | 2 | B | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 400 | 52.5 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 52.7 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400 | 52.7 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 53.63 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 400 | 55.47 | i | | | 6 | 9 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 800 | 1:56.4 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 800 | 1:56.4 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 1:56.49 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 1:56.8 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 800 | 1:57.0 | | | | 1 | A | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 800 | 1:57.6 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 1:57.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 800 | 1:58.3 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 1:58.47 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:59.41 | | | | 3 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:00.15 | | | | 1 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:00.74 | | | | 3 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
| 1500 | 4:07.9 | | | | 6 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:09.4 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:22.4 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 8.75 | | | | 4 | A | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| SP7.26K | 8.40 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 8.35 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 7.67 | | | | 5 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 21.58 | | | | 5 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| ZXC | 34:56 | | | | 12 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 35:56 | | | | 37 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 37:36 | | | | 17 | | | | Swanley | Kent League | 12 Feb 11 |
| 2010 SEN Medway & Maidstone/Kent Uni/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.59 | | | | 5 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 400 | 52.69 | | | | 6 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 400 | 53.43 | | | | 6 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 800 | 1:56.59 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 800 | 1:57.17 | | | | 3 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:57.35 | | | | 2 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 800 | 1:57.65 | | | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 800 | 1:57.7 | | | | 4 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:58.45 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 800 | 1:58.7 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 800 | 1:59.38 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:59.60 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:01.08 | i | | | 1 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 800 | 2:03.5 | | | | 3 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 4:04.82 | | | | 6 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:09.59 | | | | 5 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1500 | 4:12.24 | i | | | 1 | | | | Lee Valley | Kent Championships | 6 Feb 10 |
| DT2K | 18.41 | | | | 6 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 5.506KL | 18:37 | | | | 7 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.994KL | 20:34 | | | | 28 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 35:15 | | | | 30 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| 2009 SEN Medway & Maidstone/Kent Uni/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.80 | | | | 5 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 1:58.04 | | | | 6 | h6 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:58.06 | | | | 5 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 800 | 1:59.22 | | | | 6 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.4 | | | | 5 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 800 | 2:00.20 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 800 | 2:00.8 | | | | 5 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 800 | 2:01.40 | | | | 3 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:11.67 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 09 |
| ZRDL | 16:52 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 SEN Medway & Maidstone/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.39 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 800 | 1:59.78 | | | | 7 | E | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:59.92 | | | | 5 | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:01.3 | | | | | | | | Tooting Bec | Southern Men's League - Division 3S | 3 May 08 |
| 800 | 2:01.4 | | | | | | | | Woking | Southern Men's League Division 3S | 7 Jun 08 |
| 1500 | 4:10.33 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:10.33 | | | | 12 | | | | Ashford | Kent Championships | 10 May 08 |
| SHORT1M | 4:21 | | | | 6 | | | | Gillingham | Medway Mile | 27 Jul 08 |
| 5MMT | 32:25 | | | | 5 | | | | Gravesend | Shorne Wood 5 | 7 Sep 08 |
| 10KXC | 38:52 | | | | 33 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| ZRDL | 14:39 | | | | -19 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 41:05 | | | | 33 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| 2007 SEN Medway & Maidstone/Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:09 | | | | 40 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| 2006 U23 Latvia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.57 | | | | | | | | Rīga, LAT | Rīgas čempionāts | 2 Jun 06 |
| 800 | 1:53.60 | | | | 4 | | | | Valmiera, LAT | VALSTS PREZIDENTA BALVA VIEGLATLĒTIKĀ 2006 | 1 Jul 06 |
| 800 | 1:58.37 | i | | | 3 | | | | Riga, LAT | Latvian Indoor Championships | 18 Feb 06 |
| 1500 | 4:00.88 | | | | 6 | | | | Valmiera, LAT | VALSTS PREZIDENTA BALVA VIEGLATLĒTIKĀ 2006 | 30 Jun 06 |
| 1500 | 4:04.97 | i | | | 4 | | | | Riga, LAT | Latvian Indoor Championships | 17 Feb 06 |