2025 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 30:31 | | | 30:33 | 7 | A | | | Newcastle | Newcastle 10K | 18 Jan 25 |
11.75KXC | 37:11 | | | | 12 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
12KXC | 49:32 | | | | 98 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
2024 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 29:45.36 | | | | 9 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
2MXCL | 10:59 | | | | 15 | L4 | | | Leeds | University of Leeds Relays | 30 Nov 24 |
5K | 13:54 | | | 13:54 | 10 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
5K | 14:19 | | | 14:20 | 1 | A | | | Gateshead | Quayside 3K / 5K | 24 Apr 24 |
5K | 14:48 | | | | 15 | | | | Newcastle | Great North Run UKA 5K Championships | 6 Sep 24 |
parkrun | 16:07 | | | | 1 | | | 1 | Rising Sun | Rising Sun parkrun # 326 | 27 Apr 24 |
5.848KL | 17:32 | | | | 8 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
5M | 23:52 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 3 Aug 24 |
5.38ML | 26:53 | | | | 5 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
10K | 32:44 | | | 32:44 | 1 | | | | Gateshead | Ronnie Walker Saltwell 10K | 21 Dec 24 |
10KXC | 28:38 | | | | 57 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
12KXC | 40:01 | | | | 20 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
12.1KXC | 40:07 | | | | 12 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
13.1ML | 68:32 | | | | 2 | L10 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
2023 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:05.35 | | | | 19 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
5000 | 13:54.25 | | | | 5 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
5K | 14:05 | | | | 3 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
5K | 14:50 | | | | 1 | SM | | | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
5KXCL | 15:27 | | | | 8 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
5.1KL | 14:29 | | | | 1 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
5.848KL | 17:20 | | | | 4 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
4MMT | 20:15 | | | | 1 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
8.65KL | 26:06 | | | | 4 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
8.7KXC | 26:22 | | | | 46 | | | | Oropesa del Mar, ESP | European Cross Country Championships | 5 Feb 23 |
9.5KL | 28:28 | | | | 1 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
10K | 29:41 | c | | | 13 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
10K | 29:46 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
10K | 32:01 | | | 32:01 | 1 | | | | Gateshead | Ronnie Walker Saltwell 10K | 23 Dec 23 |
10KXC | 34:45 | | | | 3 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 23 |
10KXC | 39:33 | | | | 27 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
11.5KXC | 37:42 | | | | 12 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
HM | 66:05 | | | 66:11 | 3 | | | | Riga, LAT | Riga Half Marathon Mass Race | 1 Oct 23 |
HM | 67:29 | c | | | 16 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
2022 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2MXCL | 9:59 | | | | 2 | L1 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
2MXCL | 10:25 | | | | 6 | L1 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
2MXCL | 10:41 | | | | 3 | L3 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
5K | 14:48 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
5KXCL | 16:05 | | | | 12 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
4MMT | 20:56 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
8.5KXC | 28:27 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 13 Nov 22 |
9.8KXC | 32:06 | | | | 61 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
10K | 30:27 | | | | 1 | | | | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
10KXC | 33:55 | | | | 2 | | | | Biscathorpe | Lincolnshire County Championships | 9 Jan 22 |
10.5KXC | 34:24 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
12KXC | 43:52 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
10M | 56:05 | | | 56:07 | 2 | | | | Heckington | Heckington 10 | 30 Jul 22 |
Mar | 2:18:50 | | | 2:18:50 | 18 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
2021 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:03.89 | | | | 15 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
5K | 14:41 | | | | 7 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
5KXCL | 15:21 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
5.848KL | 17:05 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
5M | 23:51 | | | 23:51 | 1 | | | | Bassingham | Bassingham Bash 5 | 29 Aug 21 |
9.8KXC | 29:56 | | | | 48 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
10K | 29:37 | | | 29:37 | 14 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
10K | 31:16 | | | 31:16 | 19 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
2020 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 13:57 | | | 13:57 | 15 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
5K | 14:14 | | | | 18 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
5K | 14:51 | | | 14:53 | 8 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
8KXC | 26:52 | | | | 16 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
5M | 24:17 | c | | | 4 | | | | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
10K | 30:06 | c | | | 7 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
10KXC | 32:29 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 5 Jan 20 |
11.2KXC | 40:06 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
12.3KXC | 41:58 | | | | 3 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
12.9KXC | 44:13 | | | | 3 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
2019 SEN Leeds City/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:10.98 | | | | 1 | A | | | Leeds | BMC Regional Races | 29 Apr 19 |
3000 | 8:14.12 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
3000 | 8:24.25 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
5000 | 14:26.31 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
5000 | 14:41.12 | | | | 9 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
2MXCL | 10:07 | | | | 1 | L1 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
2MXCL | 11:06 | | | | 8 | L2 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
5K | 13:56 | | | 13:57 | 11 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
5KXCL | 16:41 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
5.848KL | 18:00 | | | | 9 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
6.8KL | 20:26 | | | | 6 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
8KL | 23:58 | | | | 5 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
8KXC | 25:23 | | | | 2 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
5.38ML | 26:30 | | | | 6 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
9.05KXC | 30:45 | | | | 15 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
9.8KXC | 32:38 | | | | 36 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
10K | 30:20 | | | 30:22 | 17 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
10KXC | 34:44 | | | | 31 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.16KXC | 31:51 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 6 Jan 19 |
10.3KXC | 33:25 | | | | 27 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
12KXC | 37:45 | | | | 12 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
12.1KXC | 39:42 | | | | 13 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
2018 SEN Newark AC/New Mexico Uni/Leeds Beckett Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.62 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
800 | 1:57.19 | | | | 7 | A | | | Leeds | BMC Regional Races | 2 Jul 18 |
1500 | 3:48.85 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
1500 | 3:50.13 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
1500 | 3:50.79 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
1500 | 3:52.45 | | | | 1 | C | | | Watford | BMC Grand Prix | 26 May 18 |
1500 | 4:06.27 | | | | 7 | A | | | Leeds | BMC Regional Races | 14 Jun 18 |
Mile | 4:13.51 | iA | | | 5 | 1 | | | Albuquerque NM, USA | Don Kirby Elite | 10 Feb 18 |
Mile | 4:19.60 | iA | | | 8 | h1 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 18 |
Mile | 4:25.61 | iA | | | 6 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 3 Feb 18 |
3000 | 8:17.94 | | | | 1 | A | | | Leeds | BMC Regional Races | 30 Apr 18 |
3000 | 8:27.48 | iA | | | 9 | | | | Albuquerque NM, USA | Mountain West Championships | 24 Feb 18 |
3000 | 8:30.69 | iA | | | 2 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 2 Feb 18 |
3000 | 8:39.85 | | | | 1 | | | | Loughborough | Loughborough Students Match | 6 Jun 18 |
3000 | 8:40.89 | iA | | | 9 | 1 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Collegiate Invitational | 19 Jan 18 |
5000 | 14:26.44 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
5000 | 15:22.68 | | | | 1 | | | | Boston | Humberside & Lincolnshire County Championships (Day 2) | 13 May 18 |
3.01KXCL | 8:32 | | | | 3 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
3.01KXCL | 8:57 | | | | 2 | L4 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
2MXCL | 9:25 | | | | 1 | L2 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
2MXCL | 9:31 | | | | 1 | L4 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
5K | 14:22 | | | 14:22 | 12 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
5KXCL | 15:01 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
parkrun | 15:13 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 110 | 21 Apr 18 |
5.88KL | 18:10 | | | | 13 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
6.8KL | 20:17 | | | | 4 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
5M | 26:30 | | | | 3 | | | | Bassingham | Bassingham Bash 5 | 1 Sep 18 |
9.8KXC | 29:31 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10K | 29:51 | | | 29:53 | 15 | | | | Telford | Telford 10K | 9 Dec 18 |
10.16KXC | 35:54 | | | | 2 | | | | Boston | Lincolnshire County Championships | 7 Jan 18 |
2017 U23 Newark AC/Leeds Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 53.7 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 9 Jul 17 |
800 | 1:57.6 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 9 Jul 17 |
1500 | 3:49.14 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
1500 | 3:53.51 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 16 May 17 |
1500 | 3:54.67 | | | | 7 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
1500 | 3:59.00 | | | | 12 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
1500 | 4:00.30 | | | | 4 | A | | | Leeds | BMC Regional Races | 12 Jun 17 |
1500 | 4:11.3 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 9 Jul 17 |
3000 | 8:34.63 | | | | 1 | | | | Leeds | Carnegie Games inc. Pat Duffy Memorial Meeting | 22 Mar 17 |
5000 | 14:28.33 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
5000 | 14:44.22 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
5000 | 14:45.38 | | | | 16 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
5K | 15:03 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
4MMT | 20:22 | | | | 1 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
9.8KXC | 34:23 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
10K | 31:16 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
10KXC | 32:38 | | | | 2 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
10.11KXC | 33:01 | | | | 10 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
10.36KXC | 32:37 | | | | 10 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
12KXC | 40:35 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
12KXC | 42:53 | | | | 75 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
14.8KXC | 51:32 | | | | 11 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
ZXC | 24:42 | A | | | 21 | | | | Albuquerque NM, USA | Mountain West Championships | 27 Oct 17 |
ZXC | 25:14 | | | | 172 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
ZXC | 25:20 | | | | 112 | B | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 29 Sep 17 |
ZXC | 30:17 | | | | 2 | | | | North Leeds | Leeds Varsity | 14 Jan 17 |
ZXC | 32:45 | A | | | 80 | | | | Logan UT, USA | NCAA Division I Mountain Region Championships | 10 Nov 17 |
2016 U23 Newark AC/Leeds Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 25.4 | | | | 5 | A | | | Grimsby | North of England League Division 3EC | 3 Jul 16 |
400 | 53.7 | | | | 2 | A | | | Grimsby | North of England League Division 3EC | 3 Jul 16 |
800 | 1:59.94 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
1500 | 3:51.51 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
1500 | 3:56.90 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Jul 16 |
1500 | 4:01.18 | | | | 12 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
Mile | 4:22.2 | | | | 6 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
5000 | 14:53.34 | | | | 16 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 16 |
3.01KXCL | 8:40 | | | | 1 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
3.01KXCL | 9:06 | | | | 1 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
2MXCL | 9:52 | | | | 1 | L3 | | | West Park | Leeds University Relays | 3 Dec 16 |
2MXCL | 10:25 | | | | 9 | L4 | | | West Park | Leeds University Relays | 3 Dec 16 |
5KXCL | 15:24 | | | | 13 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
5M | 26:06 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 20 Aug 16 |
9.7KXC | 30:52 | | | | 1 | | | | Grantham | Lincolnshire Runner Lincolnshire League | 6 Nov 16 |
9.8KXC | 31:03 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
10K | 30:32 | | | 30:32 | 28 | | | | Telford | Telford 10K | 11 Dec 16 |
10KXC | 32:15 | | | | 10 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
10KXC | 35:48 | | | | 7 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
2015 U23 Newark AC/Leeds Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 52.9 | | | | 1 | | | | Grantham | Lincolnshire League | 5 Jul 15 |
400 | 53.0 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
400 | 53.4 | | | | 2 | A | | | Grantham | North of England League Division 4EC | 12 Jul 15 |
400 | 55.1 | | | | 3 | | | | Leeds | Leeds City Open | 9 May 15 |
800 | 1:55.56 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 19 May 15 |
800 | 1:59.5 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 12 Jul 15 |
800 | 2:01.4 | | | | 1 | 1 | | | Leeds | Leeds City Open | 9 May 15 |
1500 | 3:52.15 | | | | 8 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
1500 | 3:53.87 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
1500 | 4:01.87 | | | | 9 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
1500 | 4:25.2 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 6 Jun 15 |
1500 | 4:41.2 | | | | 2 | A | | | Grantham | North of England League Division 4EC | 12 Jul 15 |
Mile | 4:15.47 | | | | 1 | 2 | | | Doncaster | Doncaster AC Open Meeting | 8 Jul 15 |
3000 | 8:32.54 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
5K | 15:44 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 28 Jul 15 |
parkrun | 16:33 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 389 | 21 Feb 15 |
5M | 26:02 | | | | 2 | | | | Bassingham | Bassingham Bash 5 | 8 Aug 15 |
10K | 30:52 | | | 30:53 | 18 | | | | Telford | Telford 10K | 13 Dec 15 |
10K | 31:07 | | | 31:18 | 2 | | | | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
10K | 32:43 | | | | 9 | | | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
12KXC | 38:34 | | | | 114 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
ZMT | 20:59 | | | | 1 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
ZXC | 26:53 | | | | 14 | | | | Nottingham | Midland Championships | 24 Jan 15 |
ZXC | 30:32 | | | | 15 | | | | Bodington Fields | Leeds University v Leeds Beckett Varsity | 17 Jan 15 |
ZXC | 39:40 | | | | 8 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
ZXC | 44:16 | | | | 94 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
ZXC | NT | | | | 1 | | | | Bodington Fields | PECO League | 8 Feb 15 |
2014 U20 Newark AC/Leeds Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.95 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
800 | 2:19.9 | | | | 3 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 2 | 27 Apr 14 |
1500 | 3:56.88 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
1500 | 3:57.13 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
1500 | 3:59.42 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
1500 | 4:02.39 | | | | 12 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
1500 | 4:07.6 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 17 May 14 |
1500 | 4:10.20 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
1500 | 5:02.9 | | | | 2 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 2 | 27 Apr 14 |
3000 | 8:33.55 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
3000 | 8:38.97 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
3000 | 8:47.88 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
5000 | 14:46.12 | | | | 1 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
5000 | 15:33.74 | | | | 3 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
5000 | 16:15.46 | | | | 16 | | | | Bedford | BUCS Championships | 5 May 14 |
5KL | 15:43 | | | | 10 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
4MMT | 21:37 | | | | 8 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
6.7KXC | 22:40 | | | | 85 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
7.9KXC | 27:22 | | | | 26 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
8KXC | 26:24 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
8KXC | 32:22 | | | | 20 | | | | Leamington | Midland Championships | 25 Jan 14 |
5M | 25:30 | | | | 2 | | | 1 | Bassingham | Bassingham Bash 5 | 9 Aug 14 |
10K | 32:32 | | | 32:32 | 2 | | | | Lincoln | City of Lincoln 10K | 6 Apr 14 |
10K | 35:00 | | | | 44 | | | 4 | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
10KXC | 34:32 | | | | 68 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
ZXC | 32:35 | | | | 18 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
ZXC | 33:33 | | | | 9 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
ZXC | 40:16 | | | | 22 | | | 3 | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
ZXCL | 9:10 | | | | 3 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
ZXCL | 9:21 | | | | 32 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
ZXCL | 9:35 | | | | 8 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
ZXCL | 10:01 | | | | 17 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
ZXCL | 10:12 | | | | 1 | L3 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
2013 U20 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 26.41 | | 0.5 | | 1 | 6 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
400 | 56.55 | | | | 6 | 2 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
400 | 57.26 | | | | 2 | 2 | | | Loughborough | Charnwood AC Warm-Up Meeting | 14 Apr 13 |
800 | 1:59.06 | | | | 9 | 9 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
800 | 2:03.1 | | | | 5 | | | | Grantham | Lincolnshire County Championships | 26 May 13 |
800 | 2:03.39 | | | | 4 | | | | Loughborough | Charnwood Young Athletes' Open Meeting | 18 Aug 13 |
800 | 2:03.8 | | | | 1 | 3 | | | Corby | Corby AC Open | 7 May 13 |
800 | 2:05.6 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
1500 | 4:06.14 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
1500 | 4:06.18 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
1500 | 4:06.77 | | | | 2 | B | | | Coventry | BMC Regional Races | 24 Aug 13 |
1500 | 4:07.82 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
1500 | 4:09.90 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
1500 | 4:13.7 | | | | 1 | A | | | Wakefield | North of England League Division 3EC | 7 Jul 13 |
1500 | 4:19.94 | | | | 2 | 3 | | | Loughborough | Charnwood AC Warm-Up Meeting | 14 Apr 13 |
1500 | 4:20.5 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 25 May 13 |
1500 | 4:25.6 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
3000 | 9:22.43 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
3000 | 9:31.45 | | | | 13 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
3KXCL | 9:20 | | | | 23 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
5K | 15:56 | | | | 1 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 31 Jul 13 |
6.7KXC | 23:06 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
5M | 27:32 | | | | 6 | | | | Bassingham | Bassingham Bash 5 | 10 Aug 13 |
ZXC | 21:46 | | | | 5 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
ZXC | 23:21 | | | | 73 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
ZXC | 25:26 | | | | 19 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
ZXC | 27:38 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 35:28 | | | | 22 | | | 5 | Louth | Lincolnshire County Championships | 6 Jan 13 |
ZXC | 38:13 | | | | 60 | | | | Sunderland | English National Championships | 23 Feb 13 |
2012 U20 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 55.1 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
400 | 58.80 | | | | 7 | 2 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
800 | 2:02.08 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
800 | 2:02.11 | | | | 1 | 7 | | | Loughborough | Charnwood Open Graded Meeting | 9 May 12 |
800 | 2:02.34 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
800 | 2:06.1 | | | | 4 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
800 | 2:06.11 | | | | 7 | 7 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
1500 | 4:07.82 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
1500 | 4:07.9 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
1500 | 4:12.43 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
1500 | 4:17.1 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
1500 | 4:21.53 | | | | 16 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
1500 | 4:22.0 | | | | 2 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
1500 | 4:23.9 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
Mile | 4:43.1 | | | | 1 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
3000 | 9:12.02 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
3000 | 9:27.6 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers Early Season Open | 11 Apr 12 |
3000 | 9:28.4 | | | | 1 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
5000 | 17:43.8 | | | | 5 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
5M | 29:03 | | | | 3 | | | 1 | Bassingham | Bassingham Bash 5 | 15 Sep 12 |
ZXC | 20:23 | | | | 3 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
ZXC | 20:36 | | | | 9 | | | | Nottingham | Midland Championships | 28 Jan 12 |
ZXC | 21:07 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 21:47 | | | | 102 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 23:12 | | | | 17 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
ZXC | 23:36 | | | | 96 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 25:40 | | | | 100 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
ZXC | 36:03 | | | | 27 | | | 4 | Kettering | North Midlands League | 10 Nov 12 |
ZXC | 37:38 | | | | 4 | | | 1 | Caythorpe Court | Lincolnshire League | 9 Dec 12 |
ZXC | 38:30 | | | | 69 | | | 7 | Derby | North Midlands League | 20 Oct 12 |
ZXCL | 9:52 | | | | 26 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 U17 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.85 | | | | 4 | 8 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
800 | 2:07.13 | | | | 7 | B | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
800 | 2:07.42 | | | | 11 | 12 | | | Watford | Watford Open | 15 Jun 11 |
800 | 2:07.95 | | | | 4 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
800 | 2:08.40 | | | | 1 | 7 | | | Loughborough | Charnwood AC Graded Open | 4 May 11 |
800 | 2:10.1 | | | | 7 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
800 | 2:14.9 | | | | 8 | | | | Boston | Lincolnshire County Schools' Championships | 11 Jun 11 |
1500 | 4:14.74 | | | | 4 | 3 | | | Watford | Watford Open | 21 Sep 11 |
1500 | 4:16.91 | | | | 9 | 7 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
1500 | 4:18.24 | | | | 4 | 12 | | | Watford | Watford Open | 24 Aug 11 |
1500 | 4:19.09 | | | | 1 | 10 | | | Watford | Watford Open | 29 Jun 11 |
1500 | 4:20.44 | | | | 6 | 14 | | | Watford | Watford Open | 1 Jun 11 |
1500 | 4:22.9 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
1500 | 4:27.6 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
1500 | 4:28.0 | | | | 1 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
1500 | 4:30.9 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
1500 | 4:33.9 | | | | 4 | A | | | Stoke | National Junior League Trent Division | 1 May 11 |
1500 | 4:34.5 | | | | 4 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
Mile | 4:47.8 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
3000 | 9:22.67 | | | | 3 | 1 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
5M | 28:38 | | | | 4 | | | 1 | Bassingham | Bassingham Bash 5 | 6 Aug 11 |
ZRD | 16:04 | | | | 6 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 27 Feb 11 |
ZXC | 18:42 | | | | 3 | | | | Corby | North Midlands League | 12 Nov 11 |
ZXC | 18:59 | | | | 2 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
ZXC | 19:32 | | | | 112 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
ZXC | 20:15 | | | | 2 | | | | Louth | Lincolnshire League | 6 Nov 11 |
ZXC | 21:00 | | | | 4 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
ZXC | 22:13 | | | | 17 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
ZXC | 22:26 | | | | 233 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 24:30 | | | | 13 | | | | Derby | North Midlands League | 8 Oct 11 |
ZXC | 27:20 | | | | 55 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
ZXC | 28:54 | | | | 194 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXCL | 9:56 | | | | 21 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U17 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 62.29 | | | | 5 | 3 | | | Mansfield | Mansfield Open | 30 Aug 10 |
800 | 2:12.3 | | | | 5 | | | | Loughborough | Charnwood Young Athletes' Open | 22 Aug 10 |
800 | 2:14.2 | | | | 4 | | | | York | City of York AC Open | 11 Sep 10 |
800 | 2:14.9 | | | | 5 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
800 | 2:16.0 | | | | 3 | | | | Loughborough | Charnwood Open | 13 May 10 |
800 | 2:17.0 | | | | 6 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
800 | 2:24.4 | | | | 6 | h2 | | | Grantham | Lincolnshire County Championships | 9 May 10 |
800 | 2:28.7 | | | | 8 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
1500 | 4:28.69 | | | | 6 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
1500 | 4:35.9 | | | | 5 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
1500 | 4:36.5 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
1500 | 4:37.8 | | | | 3 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
1500 | 4:44.3 | | | | 2 | B | | | Derby | Northern League 3EC | 1 May 10 |
1500 | 4:47.8 | | | | 4 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
1500 | 4:52.7 | | | | 3 | 1 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
1500 | 4:55.3 | | | | 6 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
3000 | 9:53.0 | | | | 4 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
4.5KXC | 16:52 | | | | 190 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
ZXC | 13:24 | | | | 6 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
ZXC | 15:38 | | | | 31 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
ZXC | 16:00 | | | | 141 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 20:25 | | | | 8 | | | | Cranwell | North Midlands League | 4 Dec 10 |
ZXC | 20:46 | | | | 8 | | | | RAF Cranwell | Lincolnshire League | 31 Oct 10 |
ZXC | 22:24 | | | | 281 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 22:48 | | | | 8 | | | | Kettering | North Midlands League | 13 Nov 10 |
ZXCL | 10:32 | | | | 80 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 U15 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:47.1 | | | | 7 | A | | | Nuneaton | Young Athlete Inter Counties Match | 12 Sep 09 |
1500 | 4:47.4 | | | | 2 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
1500 | 4:49.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
1500 | 4:53.8 | | | | 2 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
ZXC | 14:21 | | | | 5 | | | | Corby | North Midlands League | 14 Nov 09 |
ZXC | 14:52 | | | | 3 | | | | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
ZXC | 18:04 | | | | 298 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 18:13 | | | | 7 | | | | Mansfield | North Midlands League | 5 Dec 09 |
ZXC | NT | | | | 7 | | | | Caythorpe | Lincolnshire Schools Championships | 17 Jan 09 |
2008 U15 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 14:03 | | | | 6 | | | | Lincoln | Lincolnshire League | 23 Nov 08 |
ZXC | 14:39 | | | | 5 | | | | Louth | Lincolnshire League | 2 Nov 08 |
ZXC | 17:29 | | | | 5 | | | 5 | Louth | Louth Open | 5 Oct 08 |
2007 U13 Newark AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 8:34 | | | | 2 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
ZXC | 11:29 | | | | 4 | | | 4 | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
ZXC | 11:57 | | | | 5 | | | 5 | Harlaxton | Lincolnshire League | 4 Nov 07 |