Aaron McGrady

notify us of amends 
 
Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:24.34:24.3
500015:39.9515:39.95
1000032:28.8432:28.8432:51.1
5K15:4615:46
parkrun15:3915:3915:5316:3517:0618:09
5M26:1326:13
10K32:3032:3033:4232:59
HM71:5471:5472:09
Mar3:12:213:12:21

Performances Submit
2015 2016 2017 2018 2019

2019 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:24.33AEastbourneSouthern Athletics League Division 2E15 Jun 19
500015:39.9587Finsbury ParkLondon Finsbury Park Open 5000m28 Jun 19
500016:02.51AEastbourneSouthern Athletics League Division 2E15 Jun 19
1000032:28.8463WalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)7 Jun 19
1000032:47.0092CatfordLadywell 10000m1 Sep 19
parkrun15:396DulwichDulwich parkrun # 3672 Mar 19
parkrun16:0631EdinburghEdinburgh parkrun # 5127 Sep 19
parkrun16:0711CastlewellanCastlewellan parkrun # 9717 Aug 19
parkrun16:3211CastlewellanCastlewellan parkrun # 834 May 19
parkrun16:3311CastlewellanCastlewellan parkrun # 9824 Aug 19
parkrun16:3311Mile EndMile End parkrun # 4005 Oct 19
parkrun16:3621Mile EndMile End parkrun # 3821 Jun 19
parkrun16:4511Wimpole EstateWimpole Estate parkrun # 31030 Mar 19
parkrun19:2118DulwichDulwich parkrun # 37527 Apr 19
parkrun19:3753DulwichDulwich parkrun # 37023 Mar 19
parkrun21:5562Mile EndMile End parkrun # 39531 Aug 19
parkrun22:3483Mile EndMile End parkrun # 37513 Apr 19
parkrun23:3332CastlewellanCastlewellan parkrun # 7616 Mar 19
7.5KXC28:3017Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL25:3813L11Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC25:5223Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC27:5433Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
5MXC27:211Wormwood ScrubsNorth London Championships2 Nov 19
5.38ML28:3227L5Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K32:3032:303DownpatrickJimmy's 10K17 Mar 19
10K32:4032:33112105LondonVitality London 10,00027 May 19
10K33:174Battersea ParkSelf Transcendence 10K3 Aug 19
12KXC40:4614GreenfordMiddlesex County Championships5 Jan 19
HM71:5471:5411OxfordVirgin Sport Oxford Half Marathon13 Oct 19
HM87:35c885GreenwichVitality Big Half Marathon10 Mar 19
HMMT73:5873:572BungayBungay Black Dog Half Marathon14 Apr 19
ZFL16:301VentnorSt Boniface Fell 3.86K14 Sep 19
ZFL79:111VentnorWroxall Round 21K15 Sep 19
2018 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
1000032:51.112AWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
5K15:4616BatterseaAssembly League 5K7 Jun 18
parkrun15:5311Victoria DockVictoria Dock parkrun # 3124 Nov 18
parkrun16:1521Mile EndMile End parkrun # 3227 Apr 18
parkrun16:233Hackney MarshesHackney Marshes parkrun # 40821 Apr 18
parkrun16:3111CastlewellanCastlewellan parkrun # 325 May 18
parkrun16:3131Mile EndMile End parkrun # 3302 Jun 18
parkrun17:0411Hampstead HeathHampstead Heath parkrun # 38422 Sep 18
parkrun17:2111CastlewellanCastlewellan parkrun # 4725 Aug 18
parkrun17:3521Hampstead HeathHampstead Heath parkrun # 36428 Apr 18
5.8KL18:4235L1Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC27:2730Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC28:0135Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC28:2537Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC28:406DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
8KXC28:4719UxbridgeStart Fitness Metropolitan League1 Dec 18
5M26:1226:134London Victoria ParkVictoria Park Open 514 Apr 18
5M26:435Victoria ParkChingford League 517 Feb 18
5MMT27:191ChingfordOrion Harriers Forest 59 Jun 18
5MMT27:291ChingfordOrion Harriers Forest 511 Aug 18
5MMT28:253ChingfordOrion Harriers Forest 514 Jul 18
5.4MXC28:392Hackney MarshesNorth London Championships3 Nov 18
10K33:4233:425BalydownJimmy's 10K25 Mar 18
12KXC43:2814PerivaleMiddlesex County Championships6 Jan 18
12KXC45:46223Parliament HillECCA Saucony English National Championships24 Feb 18
HM72:1772:099Amsterdam, NEDMizuno Halve Marathon21 Oct 18
HM74:20c106GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM74:2674:239HackneyVirgin Sport Hackney Half Marathon20 May 18
ZFL17:051VentnorSt Boniface Fell 3.86K15 Sep 18
ZFL53:292VentnorVentnor Horseshoe 12K15 Sep 18
ZFL82:163VentnorWroxall Round 21K16 Sep 18
2017 SEN East Down
EventPerfPosVenueMeetingDate
parkrun16:3521Hackney MarshesHackney Marshes parkrun # 38030 Sep 17
parkrun16:4731Hackney MarshesHackney Marshes parkrun # 37923 Sep 17
parkrun16:484Hackney MarshesHackney Marshes parkrun # 3762 Sep 17
parkrun17:1611SouthamptonSouthampton parkrun # 28111 Nov 17
10K33:0232:5923BelfastSeeley Cup 10K25 Nov 17
10K36:1736:1630DownpatrickJimmy’s 10K12 Mar 17
10.2KXC36:3934Parliament HillLondon Championships18 Nov 17
8.4MMT52:332StrangfordCastle Ward 8.418 Feb 17
8.6MMT58:342CastlewellanCastlewellan Christmas Cracker 8.630 Dec 17
HMNAD77:501KillyleaghGreat East Run Half Marathon26 Aug 17
Mar3:12:21c3377LondonVirgin London Marathon23 Apr 17
ZXC29:324Hackney MarshesChingford League21 Oct 17
2016 SEN East Down
EventPerfPosVenueMeetingDate
parkrun17:0611Peckham RyePeckham Rye parkrun # 12829 Oct 16
parkrun17:225Mile EndMile End parkrun # 25410 Dec 16
parkrun17:2811Peckham RyePeckham Rye parkrun # 13012 Nov 16
parkrun17:2821Peckham RyePeckham Rye parkrun # 13226 Nov 16
parkrun17:3111OrmeauOrmeau parkrun # 18331 Dec 16
parkrun17:3331Peckham RyePeckham Rye parkrun # 11713 Aug 16
parkrun17:415NorwichNorwich parkrun # 28820 Feb 16
parkrun17:4521Peckham RyePeckham Rye parkrun # 1166 Aug 16
parkrun17:4931Peckham RyePeckham Rye parkrun # 13119 Nov 16
parkrunNT31Peckham RyePeckham Rye parkrun # 1295 Nov 16
2015 SEN East Down
EventPerfPosVenueMeetingDate
parkrun18:0910NorwichNorwich parkrun # 27024 Oct 15
parkrun18:1117NorwichNorwich parkrun # 2673 Oct 15
parkrun18:2281NorwichNorwich parkrun # 26917 Oct 15
parkrun18:3341Peckham RyePeckham Rye parkrun # 7110 Oct 15
parkrun18:4051Peckham RyePeckham Rye parkrun # 7431 Oct 15
parkrun18:5241Peckham RyePeckham Rye parkrun # 795 Dec 15
Total Performances: 92
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5000ALL2019556
10000ALL2018172
10000ALL2019175
5KALL2018525
parkrunALL20171205
parkrunALL2018414
parkrunALL2019219
parkrunALLAT773
5MALL2018124
10KALL2017632
10KALL20181105
10KALL2019561
HMALL2018370
HMALL2019432