| 2025 SEN Great Yarmouth/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:37.52 | i+ | | | 6m | 1 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 1500 | 3:37.86 | i | | | 6 | 1 | | | Lyon, FRA | Meeting Indoor de Lyon - World Athletics Indoor Tour Silver | 15 Feb 25 |
| 1500 | 3:39.98 | i | | | 3 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 1500 | 3:46.25 | | | | 2 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 1500 | 3:47.15 | | | | 2 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 1500 | 3:57.52 | | | | 1 | h1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| Mile | 3:52.73 | i | | | 5 | 1 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 3000 | 7:53.03 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 1MNAD | 4:05 | | | 4:41 | 1 | | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 2024 SEN Great Yarmouth/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.06 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 15 May 24 |
| 800 | 1:48.51 | | | | 7 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 800 | 1:50.08 | | | | 4 | B | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:38.02 | | | | 1 | B | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:39.71 | | | | 2 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:39.73 | + | | | 5m | A | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 1500 | 3:39.85 | | | | 3 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:40.76 | | | | 4 | 4 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 1500 | 3:40.89 | | | | 7 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 1500 | 3:42.25 | | | | 2 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:42.45 | | | | 1 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 1500 | 3:50.37 | | | | 1 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 3:55.72 | i | | | 1 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 1500 | 3:57.80 | i | | | 1 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 3:58.08 | i | | | 1 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 4:10.75 | | | | 2 | h5 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| Mile | 3:54.43 | | | | 3 | A | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 3:59.33 | i | | | 2 | EA | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 3000 | 8:02.61 | | | | 1 | A | | | Birmingham (U) | BMC Regional Races | 27 Apr 24 |
| 1.5KXC | 4:33 | | | | 2 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 1.5KXCL | 4:15 | | | | 1 | L4 | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 3KXCL | 8:29 | | | | 1 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 3KXCL | 9:09 | | | | 1 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 3KXCL | 9:24 | | | | 6 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 3.018KXC | 8:06 | | | | 7 | | | | Muscat, OMA | FISU World University Championship Cross Country | 18 Feb 24 |
| 4KXC | 13:14 | | | | 5 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5KXCL | 15:30 | | | | 22 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 15:08 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 745 | 21 Dec 24 |
| parkrun | 22:34 | | | | 57 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 746 | 28 Dec 24 |
| parkrun | 23:33 | | | | 54 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 729 | 31 Aug 24 |
| 9.5KXC | 28:10 | | | | 3 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 9.69KXC | 34:54 | | | | 16 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 32:19 | | | 32:19 | 6 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10KXC | 30:17 | | | | 1 | | | | Norwich | Norfolk County Championships | 7 Jan 24 |
| 2023 U23 Great Yarmouth/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.00 | | | | 2 | 3 | | | Loughborough | Charnwood AC Opens | 9 Aug 23 |
| 800 | 1:47.36 | | | | 5 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 1:47.7 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 800 | 1:48.19 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 15 Aug 23 |
| 800 | 1:52.80 | i | | | 1 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 3:42.88 | | | | 2 | 3 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 1500 | 3:43.20 | | | | 5 | B | | | Schifflange, LUX | CAS Meeting International | 30 Jul 23 |
| 1500 | 3:43.87 | | | | 10 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:44.32 | | | | 1 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 1500 | 3:45.02 | | | | 2 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 1500 | 3:48.06 | | | | 3 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:48.44 | + | | | 2m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 3:48.84 | i | | | 2 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 3:49.16 | i | | | 4 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 1500 | 3:49.65 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 1500 | 3:50.52 | | | | 3 | s3 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 3:50.69 | | | | 1 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 1500 | 3:50.75 | | | | 3 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 1500 | 3:51.08 | | | | 13 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 1500 | 3:55.64 | i | | | 1 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 1500 | 3:58.69 | i | | | 3 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:02.36 | | | | 3 | h4 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:07.93 | i | | | 3 | h5 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| Mile | 4:02.98 | | | | 1 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| DT2K | 16.64 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 1.5KXC | 4:33 | | | | 6 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 1MXC | 4:36 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 3KXCL | 8:47 | | | | 1 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 9:08 | | | | 1 | L5 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 9:42 | | | | 9 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5KXCL | 15:33 | | | | 11 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 14:54 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 692 | 16 Dec 23 |
| parkrun | 15:17 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 646 | 21 Jan 23 |
| parkrun | 18:03 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 581 | 2 Sep 23 |
| 8.3KXC | 26:55 | | | | 5 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 30:11 | | | 30:17 | 68 | | | | Telford | Telford 10K | 10 Dec 23 |
| 2022 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 800 | 1:49.42 | | | | 1 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 1:49.61 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 800 | 1:50.23 | | | | 3 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 1:50.50 | i | | | 2 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 1:51.69 | | | | 2 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 800 | 1:52.02 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 11 May 22 |
| 800 | 1:52.38 | i | | | 4 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 800 | 1:52.40 | | | | 4 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| 800 | 1:52.98 | i | | | 4 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 800 | 1:53.24 | | | | 3 | h1 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 800 | 1:53.36 | i | | | 2 | s3 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 800 | 1:55.30 | | | | 2 | h7 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 1:56.20 | | | | 7 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 800 | 2:00.35 | i | | | 1 | h5 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 800 | DQ | i | | | - | h3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:46.64 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:48.01 | | | | 5 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:48.78 | | | | 2 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:52.08 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 3:52.10 | | | | 2 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 3:56.35 | i | | | 2 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 1500 | 3:58.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 1500 | 4:00.57 | | | | 1 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 4:03.4 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 3000 | 8:37.10 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 5000 | 15:43.09 | | | | 9 | 4 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 1.5KXC | 4:37 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5KXCL | 16:31 | | | | 16 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:28 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 593 | 15 Jan 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 527 | 1 Jan 22 |
| 4.75MMT | 30:04 | | | | 18 | | | | Lowestoft | Lowestoft Scores 1.4 / 4.75 | 28 Aug 22 |
| 8KXC | 28:59 | | | | 14 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6.1MXC | 31:45 | | | | 44 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 33:33 | | | | 7 | | | 3 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 400 | 51.0 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 400 | 52.2 | | | | 2 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 600 | 1:21.93 | i | | | 1 | 1 | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| 800 | 1:50.10 | | | | 4 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:50.17 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:51.26 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 1:51.38 | | | | 2 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 800 | 1:51.68 | | | | 1 | A | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 800 | 1:51.68 | | | | 4 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:53.81 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 800 | 1:54.1 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 1:55.2 | | | | 1 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 1500 | 3:53.49 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 3:57.4 | | | | 1 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 3:59.7 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 1500 | 3:59.9 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 1500 | 4:00.3 | | | | 1 | 4 | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 1500 | 4:00.8 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 1500 | 4:05.1 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:07.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| Mile | 4:13.8 | | | | 1 | KO | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| Mile | 4:22.7 | | | | 1 | 3 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| Mile | 4:43.4 | | | | 4 | M1 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 3000 | 8:36.4 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 3KXCL | 9:00 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 9:16 | | | | 3 | L3 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 15:15 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 508 | 21 Aug 21 |
| parkrun | 15:33 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 576 | 18 Sep 21 |
| parkrun | 15:39 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 568 | 24 Jul 21 |
| parkrun | 15:45 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 575 | 11 Sep 21 |
| parkrun | 16:10 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 574 | 4 Sep 21 |
| parkrun | 16:15 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 590 | 25 Dec 21 |
| 5.848KL | 18:53 | | | | 61 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.5KXC | 31:52 | | | | 26 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 34:05 | | | | 34 | | | 7 | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 9.8KXC | 31:32 | | | | 102 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 1 | 1 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 800 | 1:53.05 | i | | | 3 | A | | | Lee Valley | BMC Lee Valley Open | 19 Feb 20 |
| 800 | 1:53.32 | | | | 2 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 1:54.7 | | | | 1 | 20 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 800 | 1:55.32 | i | | | 1 | D | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 1:56.24 | | | | 2 | C | | | Lee Valley | BMC Gold Standard Races & Sprints | 5 Aug 20 |
| 1500 | 4:10.2 | | | | 2 | 10 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 3000 | 8:49.3 | | | | 1 | 7 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| parkrun | 17:05 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 564 | 22 Feb 20 |
| parkrun | 17:08 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 558 | 11 Jan 20 |
| parkrun | 17:16 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 495 | 18 Jan 20 |
| parkrun | 20:36 | | | | 1 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 1 | 8 Feb 20 |
| 6.7KXC | 22:04 | | | | 25 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 8KXC | 26:00 | | | | 2 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 8KXC | 28:14 | | | | 26 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9.1KXC | 33:39 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| ZXC | 20:21 | | | | 1 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 6 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| ZXC | NT | | | | 1 | | | 1 | Thetford | East Anglian League | 5 Feb 20 |
| ZXC | NT | | | | 1 | | | | RAF Marham | East Anglian League | 26 Feb 20 |
| 2019 U20 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800NS | 2:04.0 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 150 | 19.2 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 200 | 25.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 400 | 52.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 400 | 52.4 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 400 | 52.5 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 400 | 53.00 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 400 | 53.7 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 600 | 1:24.9 | | | | 1 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 800 | 1:54.10 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:54.39 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 800 | 1:56.73 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 1:57.55 | | | | 2 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 1:57.89 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 1:57.95 | | | | 3 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 800 | 1:58.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 800 | 1:58.97 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 800 | 1:59.38 | | | | 1 | 1 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:00.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 800 | 2:00.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 800 | 2:01.15 | i | | | 4 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:03.4 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 800 | 2:04.35 | i | | | 5 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:09.3 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 1500 | 3:59.21 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 4:07.88 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:09.0 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:10.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 4:10.63 | | | | 1 | ns | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:12.7 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1500 | 4:13.58 | i | | | 9 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 4:18.1 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| Mile | 4:30.1 | | | | 1 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 5000 | 16:02.1 | | | | 2 | 3 | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 2000SC | 6:36.81 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 2000SC | 6:38.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 2000SC | 8:15.11 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000SC | 12:15.40 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| LJ | 4.79 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| DT2K | 15.30 | | | | 5 | B | | | Ipswich | East Anglian League | 21 Jul 19 |
| DT2K | 13.01 | | | | 4 | B | | | Ipswich | East Anglian League | 4 Aug 19 |
| DT1.75K | 16.65 | | | | 4 | | | | Great Yarmouth | Great Yarmouth & District AC Club Championships | 26 Sep 19 |
| 5K | 15:50 | | | 15:52 | 6 | | | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 16:14 | | | | 14 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 16:33 | | | 16:33 | 1 | | | | Gorleston | East Coast Hospice Santa Dash 5K | 15 Dec 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 544 | 5 Oct 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 520 | 20 Apr 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 534 | 27 Jul 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 553 | 7 Dec 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 518 | 6 Apr 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 539 | 31 Aug 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 542 | 21 Sep 19 |
| parkrun | 17:23 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 511 | 16 Feb 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 543 | 28 Sep 19 |
| parkrun | 17:28 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 550 | 16 Nov 19 |
| parkrun | 17:39 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 519 | 13 Apr 19 |
| parkrun | 17:44 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 525 | 25 May 19 |
| parkrun | 17:50 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 512 | 23 Feb 19 |
| parkrun | 17:53 | | | | 4 | | | | Norwich | Norwich parkrun # 484 | 9 Nov 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 546 | 19 Oct 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 547 | 26 Oct 19 |
| parkrun | 18:02 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 508 | 26 Jan 19 |
| parkrun | 18:22 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 522 | 4 May 19 |
| 6.675KXC | 23:14 | | | | 26 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.7KXC | 24:38 | | | | 149 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.75MMT | 28:24 | | | | 2 | | | | Lowestoft | Lowestoft Scores 4.75 | 25 Aug 19 |
| ZXC | 28:05 | | | | 11 | | | | Nottingham | AoC Sports National Championship | 27 Apr 19 |
| ZXC | NT | | | | 8 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| ZXC | NT | | | | 3 | | | | Trowse | East Anglian League | 6 Nov 19 |
| ZXC | NT | | | | 2 | | | | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| ZXC | NT | | | | 1 | | | | Reepham | East Anglian League | 11 Dec 19 |
| 2018 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 20 Sep 18 |
| 200 | 25.4 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 400 | 52.7 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 53.7 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Aug 18 |
| 400 | 53.8 | | | | 1 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 400 | 54.1 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 400 | 54.6 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| 400 | 54.7 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 400 | 55.0 | | | | 2 | h1 | | | Norwich | Norfolk County Championships | 12 May 18 |
| 800 | 1:58.73 | | | | 3 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 1:58.9 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 800 | 1:59.3 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 800 | 1:59.8 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:00.35 | | | | 1 | 1 | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| 800 | 2:00.72 | | | | 4 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:01.1 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| 800 | 2:01.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 800 | 2:02.2 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:02.61 | i | | | 3 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:02.9 | | | | 1 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:03.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 800 | 2:04.18 | | | | 2 | h1 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:05.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 800 | 2:07.8 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:08.7 | | | | 3 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:16.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| 1500 | 4:09.72 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:14.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:18.8 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| 1500 | 4:27.9 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 1500 | 4:31.2 | | | | 1 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:33.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| Mile | 4:37.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| Mile | 5:03.8 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 1500SC | 5:00.8 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| LJ | 4.50 | | | | 5 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 27 Sep 18 |
| JT700 | 19.74 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 20 Sep 18 |
| 5KXC | 16:43 | | | | 46 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 492 | 6 Oct 18 |
| parkrun | 17:09 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 500 | 1 Dec 18 |
| parkrun | 17:21 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 134 | 26 May 18 |
| parkrun | 17:26 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 470 | 5 May 18 |
| parkrun | 17:29 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 485 | 18 Aug 18 |
| parkrun | 17:30 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 489 | 15 Sep 18 |
| parkrun | 17:32 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 464 | 24 Mar 18 |
| parkrun | 17:49 | | | | 3 | | | | Gorleston Cliffs | Gorleston parkrun # 490 | 22 Sep 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 458 | 27 Jan 18 |
| parkrun | 17:51 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 482 | 28 Jul 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 497 | 10 Nov 18 |
| parkrun | 18:02 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 156 | 27 Oct 18 |
| parkrun | 18:14 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 463 | 10 Mar 18 |
| parkrun | 18:19 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 499 | 24 Nov 18 |
| parkrun | 18:27 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 472 | 19 May 18 |
| parkrun | 18:35 | | | | 5 | | | | Gorleston Cliffs | Gorleston parkrun # 457 | 20 Jan 18 |
| parkrun | 18:37 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 477 | 23 Jun 18 |
| parkrun | 19:17 | | | | 7 | | | | Gorleston Cliffs | Gorleston parkrun # 456 | 13 Jan 18 |
| 5.2KXC | 19:20 | | | | 88 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6.8KXC | 26:41 | | | | 11 | | | 9 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 4.75MMT | 29:49 | | | | 7 | | | | Lowestoft | Lowestoft Scores 4.75 | 9 Sep 18 |
| ZXC | 19:33 | | | | 20 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 23:14 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| ZXC | NT | | | | 7 | | | | Trowse | East Anglian League | 7 Nov 18 |
| 2017 U17 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 21 Sep 17 |
| 300 | 43.6 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 400 | 54.89 | | | | 4 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 400 | 56.6 | | | | 2 | ns | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:01.9 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:03.39 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 800 | 2:03.9 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:04.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 800 | 2:04.2 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 800 | 2:04.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 25 Sep 17 |
| 800 | 2:05.19 | | | | 1 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 800 | 2:05.6 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:05.7 | | | | 5 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:07.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 800 | 2:07.6 | | | | 6 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 800 | 2:07.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:07.9 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 800 | 2:10.2 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 800 | 2:13.7 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Inter Club Match | 21 May 17 |
| 1500 | 4:14.53 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:18.9 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:19.6 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 1500 | 4:23.26 | | | | 3 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 1500 | 4:24.10 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 1500 | 4:24.69 | | | | 3 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500 | 4:25.6 | | | | 4 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 4:27.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 1500 | 4:29.2 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:36.5 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 1500 | NT | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| Mile | 4:58.2 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 3000 | 9:51.6 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 100HU17M | 16.2 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 100HU17M | 16.4 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 100HU17M | 16.6 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 100HU17M | 16.7 | w | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 4 Jun 17 |
| 100HU17M | 17.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 100HU17M | 28.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| LJ | 4.47 | | | | 3 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 25 Sep 17 |
| SP5K | 7.42 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| SP5K | 6.78 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 4 Jun 17 |
| SP4K | 8.92 | i | | | 24= | | | | Sportcity | Sportshall UK Final | 23 Apr 17 |
| DT1.5K | 19.04 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| DT1.5K | 17.11 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & Dist AC Club Championships | 21 Sep 17 |
| DT1.5K | 16.60 | | | | 3 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| DT1.5K | 10.70 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 5K | 18:14 | | | 18:14 | 6 | | | | Gorleston | East Coast Hospice Santa Dash 5K | 17 Dec 17 |
| parkrun | 17:29 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 374 | 7 Oct 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 433 | 5 Aug 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 448 | 18 Nov 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 443 | 14 Oct 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 441 | 30 Sep 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 440 | 23 Sep 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 429 | 8 Jul 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 434 | 12 Aug 17 |
| parkrun | 17:56 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 422 | 20 May 17 |
| parkrun | 18:05 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 436 | 26 Aug 17 |
| parkrun | 18:13 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 447 | 11 Nov 17 |
| parkrun | 18:17 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 428 | 1 Jul 17 |
| parkrun | 18:18 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 437 | 2 Sep 17 |
| parkrun | 18:29 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 414 | 25 Mar 17 |
| parkrun | 18:30 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 445 | 28 Oct 17 |
| parkrun | 18:32 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 444 | 21 Oct 17 |
| parkrun | 18:32 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 449 | 25 Nov 17 |
| parkrun | 18:33 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 413 | 18 Mar 17 |
| parkrun | 18:39 | | | | 7 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 419 | 29 Apr 17 |
| parkrun | 18:39 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 451 | 9 Dec 17 |
| parkrun | 18:51 | | | | 5 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 452 | 16 Dec 17 |
| parkrun | 18:52 | | | | 7 | | | | Gorleston Cliffs | Gorleston parkrun # 453 | 23 Dec 17 |
| parkrun | 19:16 | | | | 9 | | | | Gorleston Cliffs | Gorleston parkrun # 412 | 11 Mar 17 |
| 2016 U15 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.1 | | | | 2 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 300 | 42.3 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 300 | 42.5 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 300 | 43.1 | | | | 5 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 300 | 43.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 300 | 43.6 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 300 | 43.7 | | | | 3 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 300 | 43.7 | | | | 4 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 300 | 43.7 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:08.66 | | | | 5 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 2:11.3 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:11.8 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:12.6 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:13.0 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:13.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:15.3 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:15.75 | | | | 3 | h2 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 2:16.1 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 2:18.1 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:18.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 800 | 2:21.6 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 4:38.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| Mile | 5:17.1 | | | | 8 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 80HU15M | 12.8 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 80HU15M | 13.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 80HU15M | 13.2 | | | | 3 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 80HU15M | 13.2 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 80HU15M | 13.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 80HU15M | 13.3 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 80HU15M | 13.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 80HU15M | 13.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 80HU15M | 13.6 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 80HU15M | 14.0 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| parkrun | 18:14 | | | | 4 | | | | Gorleston Cliffs | Gorleston parkrun # 385 | 3 Sep 16 |
| parkrun | 18:16 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 381 | 6 Aug 16 |
| parkrun | 18:22 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 380 | 30 Jul 16 |
| parkrun | 18:46 | | | | 6 | | | | Gorleston Cliffs | Gorleston parkrun # 384 | 27 Aug 16 |
| parkrun | 18:50 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 377 | 9 Jul 16 |
| parkrun | 18:55 | | | | 7 | | | | Gorleston Cliffs | Gorleston parkrun # 371 | 28 May 16 |
| parkrun | 19:12 | | | | 4 | | | | Gorleston Cliffs | Gorleston parkrun # 386 | 10 Sep 16 |
| parkrun | 19:43 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 375 | 25 Jun 16 |
| parkrun | 20:09 | | | | 9 | | | | Gorleston Cliffs | Gorleston parkrun # 354 | 30 Jan 16 |
| parkrun | 20:18 | | | | 8 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 370 | 21 May 16 |
| parkrun | 20:38 | | | | 24 | | | | Gorleston Cliffs | Gorleston parkrun # 400 | 17 Dec 16 |
| parkrun | 20:56 | | | | 11 | | | | Gorleston Cliffs | Gorleston parkrun # 355 | 6 Feb 16 |
| parkrun | 21:52 | | | | 24 | | | | Gorleston Cliffs | Gorleston parkrun # 390 | 8 Oct 16 |
| parkrun | 22:18 | | | | 40 | | | | Gorleston Cliffs | Gorleston parkrun # 401 | 24 Dec 16 |
| 2015 U15 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 300 | 46.9 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 300 | 48.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 300 | 48.3 | | | | 5 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 600 | 1:55.6 | | | | 5 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 800 | 2:27.3 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 800 | 2:28.6 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:31.2 | | | | 7 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 3000 | 10:48.6 | | | | 6 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 80HU15M | 15.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 80HU15M | 16.0 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 80HU15M | 16.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 4KXC | 16:25 | | | | 23 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| parkrun | 19:37 | | | | 6 | | | | Gorleston Cliffs | Gorleston parkrun # 335 | 19 Sep 15 |
| parkrun | 19:58 | | | | 8 | | | | Gorleston Cliffs | Gorleston parkrun # 345 | 28 Nov 15 |
| parkrun | 21:12 | | | | 16 | | | | Gorleston Cliffs | Gorleston parkrun # 301 | 24 Jan 15 |
| parkrun | 21:55 | | | | 29 | | | | Gorleston Cliffs | Gorleston parkrun # 330 | 15 Aug 15 |
| parkrun | 22:57 | | | | 34 | | | | Gorleston Cliffs | Gorleston parkrun # 298 | 3 Jan 15 |
| parkrun | 25:06 | | | | 18 | | | | Gorleston Cliffs | Gorleston parkrun # 344 | 21 Nov 15 |
| 2014 U13 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.9 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 200 | 30.8 | | | | 5 | h1 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 48.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 800 | 2:29.1 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 800 | 2:31.8 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:34.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:35.4 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 2:36.3 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:36.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 1500 | 5:10.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| Mile | 5:38.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 75HU13M | 14.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 75HU13M | 16.3 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 75HU13M | 16.4 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 75HU13M | 16.6 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 75HU13M | 16.6 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| parkrun | 20:39 | | | | 22 | | | | Gorleston Cliffs | Gorleston parkrun # 286 | 11 Oct 14 |
| parkrun | 20:52 | | | | 22 | | | | Gorleston Cliffs | Gorleston parkrun # 284 | 27 Sep 14 |
| parkrun | 20:58 | | | | 18 | | | | Gorleston Cliffs | Gorleston parkrun # 283 | 20 Sep 14 |
| parkrun | 21:12 | | | | 23 | | | | Gorleston Cliffs | Gorleston parkrun # 270 | 21 Jun 14 |
| parkrun | 21:27 | | | | 20 | | | | Gorleston Cliffs | Gorleston parkrun # 290 | 8 Nov 14 |
| parkrun | 21:54 | | | | 26 | | | | Gorleston Cliffs | Gorleston parkrun # 285 | 4 Oct 14 |
| parkrun | 22:20 | | | | 14 | | | | Gorleston Cliffs | Gorleston parkrun # 295 | 13 Dec 14 |
| parkrun | 22:32 | | | | 36 | | | | Gorleston Cliffs | Gorleston parkrun # 288 | 25 Oct 14 |
| ZXC | 9:43 | | | | 13 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 U13 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.7 | | | | 3 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 100 | 15.2 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 100 | 16.6 | | | | 5 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 30.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 200 | 31.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 200 | 31.1 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 200 | 31.4 | | | | 3 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 600 | 1:55.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 800 | 2:35.5 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:36.2 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:38.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 800 | 2:38.6 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 800 | 2:38.7 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:39.0 | | | | 4 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 1500 | 5:15.1 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 70HU13M | 15.6 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 75HU13M | 16.4 | | | | 1 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| parkrun | 20:14 | | | | 14 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 233 | 5 Oct 13 |
| parkrun | 20:18 | | | | 6 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 221 | 13 Jul 13 |
| parkrun | 20:20 | | | | 8 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 232 | 28 Sep 13 |
| parkrun | 20:21 | | | | 11 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 225 | 10 Aug 13 |
| parkrun | 20:39 | | | | 14 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 236 | 26 Oct 13 |
| parkrun | 21:22 | | | | 17 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 229 | 7 Sep 13 |
| ZXC | 8:03 | | | | 6 | | | 5 | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 U11 Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.5 | | | | 4 | 2 | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 80 | 12.8 | | | | 4 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 80 | 13.2 | | | | 1 | 3 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 80 | 13.7 | | | | 2 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 600 | 1:56.7 | | | | 2 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 600 | 1:59.0 | | | | 4 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 600 | 1:59.0 | | | | 1 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| LJ | 3.09 | | | | 5 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |