Club: Greenock Glenpark/Swansea Uni/Swansea Gender: Female Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 11:23.58 3000 11:24.72 11:23.58 1M 5:27 5:28 1M 5:27 2M 12:16 2M 12:16 4K 17:42 4K 17:42 5K 18:30 18:30 19:41 18:48 18:53 5K parkrun 19:09 20:26 21:10 19:09 19:44 21:44 20:01 20:43 parkrun 5M 31:11 33:35 31:54 31:11 31:42 5M 32:34 33:00 31:47 10K 39:01 41:51 39:01 42:17 44:00 41:45 42:11 41:57 40:45 39:29 39:13 10K 39:59 42:30 42:27 HM 87:05 91:37 93:03 87:05 88:25 1:43:01 88:57 88:29 89:01 94:46 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Greenock Glenpark/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:26				12		2		Sandy Water	Sandy Water parkrun # 172	1 Mar 25
10K	41:51			41:59	54		4		Gorseinon	Brisco Gorseinon 10K	6 Apr 25
HM	91:37			91:47	61		5		Llanelli	Great Welsh Half Marathon	16 Mar 25
2024 SEN Greenock Glenpark/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:10				15		1	1	Sandy Water	Sandy Water parkrun # 143	10 Aug 24
parkrun	21:41				10		1	1	Largs Prom	Largs Prom parkrun # 120	24 Aug 24
5.4KL	23:17				81	L1	12		Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
HM	93:03	c			1388		141		Glasgow	Great Scottish Run Half Marathon	6 Oct 24
2023 SEN Greenock Glenpark/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	18:30			18:33	32		1		Swansea	Tri Hard Harriers 5K On The Bay	24 Aug 23
parkrun	19:09				5		1	1	Sandy Water	Sandy Water parkrun # 77	22 Apr 23
parkrun	19:11				6		1	1	Sandy Water	Sandy Water parkrun # 83	3 Jun 23
parkrun	19:51				14		2	1	Sandy Water	Sandy Water parkrun # 75	8 Apr 23
parkrun	20:10				3		1	1	Largs Prom	Largs Prom parkrun # 33	1 Jan 23
parkrun	20:28				3		1	1	Largs Prom	Largs Prom parkrun # 65	12 Aug 23
5.9KXC	26:48				24		23		Margam Park	The John H Collins Gwent League	11 Feb 23
6.4KXC	26:29				88		88		Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
6.89KXC	26:21				15				Brecon	Welsh National Championships	25 Feb 23
4.7MXC	30:53				75		4		Pembrey Country Park	West Glamorgan League	29 Jan 23
10K	39:01			39:01	15		1		Glastonbury	Glastonbury Round the Tor 5K / 10K	30 Apr 23
10KNAD	38:46			38:55	83		11		Caerphilly	Caerphilly 10K (Inc Welsh Champs)	14 May 23
HM	87:05			87:08	28		2		Llanelli	Great Welsh Half Marathon	2 Apr 23
HM	87:30			87:49	281		22		Málaga, ESP	Generali Medio Maratón Málaga	10 Dec 23
HM	87:57			88:06	84		11		Swansea	JCP Swansea Half Marathon	11 Jun 23
2022 SEN Greenock Glenpark/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	19:41			19:42	24		2		Swansea	Swansea Bay Summer 5K Series	13 Jul 22
parkrun	19:44				3		1	1	Largs Prom	Largs Prom parkrun # 14	27 Aug 22
parkrun	19:46				14		3	1	Swansea Bay	Swansea Bay parkrun # 261	25 Jun 22
parkrun	19:54				9		2		Sandy Water	Sandy Water parkrun # 45	13 Aug 22
parkrun	20:01				11		2	1	Sandy Water	Sandy Water parkrun # 33	14 May 22
parkrun	20:05				14		1	1	Greenock	Greenock parkrun # 378	31 Dec 22
parkrun	20:27				11		1	1	Sandy Water	Sandy Water parkrun # 36	4 Jun 22
parkrun	22:30				6		1	1	Largs Prom	Largs Prom parkrun # 31	24 Dec 22
7.36KXC	33:13				29		28		Pembrey	Welsh National Championships	26 Feb 22
10K	42:17				29		2		Ammanford	Ammanford 10K	10 Jul 22
10K	43:03			43:09	41		5	4	Ayr	Ayrodynamic Turkey Trot 5K / 10K	26 Dec 22
HM	88:25			88:25	33		2		Llanelli	Llanelli Half Marathon	25 Sep 22
HM	91:11			91:27	178		17		Swansea	JCP Swansea Half Marathon	12 Jun 22
HM	92:25			92:27	110		5		Conwy	Conwy Half Marathon	20 Nov 22
HM	96:08			1:58:20	1006		94		Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
2021 SEN Greenock Glenpark/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:44				30		3	1	Sandy Water	Sandy Water parkrun # 2	28 Aug 21
7.3KXC	32:03				76				Pembrey	The John H Collins Gwent League	4 Dec 21
5MXC	NT				15				Singleton Park	West Glamorgan League	28 Nov 21
HM	1:43:01			1:43:29	397		49		Swansea	JCP Swansea Half Marathon	17 Oct 21
2020 SEN Greenock Glenpark/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				29				Swansea Bay	Swansea Bay parkrun # 209	1 Jan 20
5.6MMT	38:18				5				Eglwys Nunydd	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	12 Jan 20
2019 SEN Greenock Glenpark/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:43				11		1	1	Llanelli Coast	Llanelli Coast parkrun # 127	15 Jun 19
parkrun	20:48				42		2	1	Swansea Bay	Swansea Bay parkrun # 193	7 Sep 19
parkrun	20:56				13		1	1	Llanelli Coast	Llanelli Coast parkrun # 133	27 Jul 19
parkrun	21:05				44			1	Swansea Bay	Swansea Bay parkrun # 186	20 Jul 19
parkrun	21:27				48		2		Swansea Bay	Swansea Bay parkrun # 180	1 Jun 19
parkrun	21:32				62				Swansea Bay	Swansea Bay parkrun # 178	18 May 19
parkrun	22:11				74		3		Swansea Bay	Swansea Bay parkrun # 176	4 May 19
5.4KL	24:24				26	L4	8		Llanelli	Welsh Relay Championships	15 Sep 19
7.2KXC	30:30				52				Pembrey Park	Start Fitness Gwent League	9 Nov 19
5M	33:35			33:39	71		7		Glynneath	Glynneath 5	26 Dec 19
10K	44:00			44:18	304		35		Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	46:57			47:00	49		7		Llanelli	Sospan Road Runners 10K	29 Jun 19
2017 SEN Greenock Glenpark/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	31:54				14				Greenock	Renfrewshire AAA Championships	5 Feb 17
10K	41:45			41:50	43		3		Alexandria	Vale of Leven 10K	10 Jun 17
10KNAD	42:11			42:14	66		8		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 17
HM	88:57			89:02	12		2		Llanelli	Great Welsh Half Marathon	7 May 17
HM	91:02			91:11	227		18		Swansea	JCP Swansea Half Marathon	25 Jun 17
HM	91:16			91:28	124		7		Conwy	Conwy Half Marathon	19 Nov 17
HM	91:04			91:32	578		48		Cardiff	Cardiff Half Marathon	1 Oct 17
HM	93:54			94:08	114		11		Llanelli	Llanelli Waterside Half Marathon	12 Mar 17
2016 SEN Greenock Glenpark/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	16:20				32	L1			Cumbernauld	Scottish National Relay Championships	22 Oct 16
4KXCL	17:02				5	L1			Glasgow	Renfrewshire AAA's Relays	16 Oct 16
10K	42:11			42:18	147		21		Paisley	Paisley 10K	21 Aug 16
10K	42:49			42:53	75		9		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 16
HM	88:29			88:57	767		48		Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	90:41			91:10	1329		57		Barcelona, ESP	Mitja Marató de Barcelona	14 Feb 16
HM	93:37			93:43	276		27		Swansea	Swansea Half Marathon	26 Jun 16
HM	93:54			94:29	160		13		Conwy	Conwy Half Marathon	20 Nov 16
SHORTHM	92:00			92:09	579		62		Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
2015 SEN Greenock Glenpark/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:48				21		2		Swansea	360 Swansea Marina 5K	14 Mar 15
6.9KXC	31:29				24				Cardiff	British Athletics Cross Challenge	18 Jan 15
4.8M	30:41				16		2		Glengarnock	Beith Harriers New Year 4.8	2 Jan 15
5M	31:11			31:16	76		9		Cardiff	Cardiff Bay 5	4 May 15
10K	41:57			42:01	82		10		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 15
10K	41:57			42:20	315		14		Barcelona, ESP	Correbarri 10K	4 Oct 15
10K	42:06			42:22	459		37		Valencia, ESP	10K Valencia Trinidad Alfonso	15 Nov 15
HM	89:01			89:07	66		3		Llanelli	Llanelli Waterside Half Marathon	8 Mar 15
HM	93:41			93:54	1237		46		Valencia, ESP	Medio Maratón Valencia Trinidad Alfonso	18 Oct 15
ZXC	21:34				1				Margam Park	West Glamorgan League	15 Feb 15
ZXC	23:57				16			5	Bristol	Gwent League	8 Feb 15
ZXC	24:48				1				Swansea	West Glamorgan League	29 Mar 15
ZXC	27:35				111				Brighton	BUCS Cross Country Championships	31 Jan 15
2014 SEN Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
10K	40:45				78		7		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 14
10K	42:36			42:39	146		20		Paisley	Paisley 10K	31 Aug 14
10K	44:14			44:26	369		52		Swansea	Admiral Swansea Bay 10K	21 Sep 14
HM	95:21				324		9		Torremolinos, ESP	Media Maratón de Torremolinos	2 Feb 14
HM	94:46			95:43	1260		116		Cardiff	Cardiff Half Marathon	5 Oct 14
ZXC	25:23				17			2	Cardiff	Gwent League	9 Nov 14
ZXC	28:47				26			6	Bridgend	Gwent League	12 Oct 14
2013 U23 Greenock Glenpark/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
1M	5:28				30		2		Edinburgh	Self Transcendence 1M	26 Jun 13
5K	18:53				26		3		Edinburgh	Self Transcendence 5K	12 Jun 13
5M	31:42				26		2		Edinburgh	Kings Buildings 5	9 Mar 13
10K	39:29			39:34	94		10		Grangemouth	Jim Dingwall Round The Houses 10K	24 Mar 13
10K	39:41				49		5		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 13
ZXC	25:27				27				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	30:19				106				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	33:28				49				Falkirk	Scottish National Championships	23 Feb 13
2012 U23 Greenock Glenpark/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
6KXC	24:24				33				La Coruña, ESP	Campeonato de España de Campo a Través en Edad Escolar y Universitario	11 Mar 12
4.8M	30:40				20		2		Glengarnock	Beith Harriers New Year 4.8	2 Jan 12
10K	39:13				46		6		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 12
10K	44:03				302		35		Glasgow	Great Scottish Run 10K	2 Sep 12
10K	44:13				73		9		Linlithgow	Linlithgow 10K	30 Sep 12
ZXC	20:35				19				Edinburgh	Edinburgh Braid Hills	10 Nov 12
ZXC	24:35				9				Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	31:18				15				Strathclyde	Scottish Student Sport Cross Country Championships	17 Nov 12
ZXCL	12:10				20	L2			Manchester	University of Manchester Relays	6 Oct 12
ZXCL	17:44				27	L1			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 U23 Greenock Glenpark/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
2M	12:16				52		6		Edinburgh	Self Transcendence Edinburgh 2	20 Jul 11
2M	12:26				28		5		Edinburgh	Self Transcendence Edinburgh 2	15 Jun 11
4.8M	30:58				25		4		Glengarnock	Beith Harriers New Year 4.8	2 Jan 11
5M	32:34				34		4	1	Edinburgh	Kings Building 5	12 Mar 11
10K	39:59			40:05	121		12	1	Grangemouth	Round the Houses 10K	27 Mar 11
10K	41:53				47		6		Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 11
ZXC	19:12				24				Falkirk	Scottish National Championships	19 Feb 11
ZXC	29:29				53			11	Livingston	Scottish East District Champs (inc East District League)	15 Jan 11
ZXC	34:41				126				Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 U20 Greenock Glenpark/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	33:00				72		14	3	Edinburgh	Kings Building 5	6 Mar 10
10K	42:30				134		20	5	Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
10K	45:48				136		11		Linlithgow	Linlithgow 10K	26 Sep 10
ZXC	15:06				18			3	Glasgow	Scottish 4K Championships	31 Jan 10
ZXC	18:26				19			12	Falkirk	Scottish Championships	20 Feb 10
ZXC	21:07				31			9	Edinburgh	Edinburgh University HH Braids Hills	13 Nov 10
ZXC	27:06				14			3	Broxburn	Scottish East District League	16 Jan 10
ZXC	27:14				24				Stirling	Scottish Universities Championships	20 Nov 10
2009 U20 Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
3000	11:24.72				4				Grangemouth	Aviva Scottish Schools Championships	13 Jun 09
1M	5:27						3	1	Greenock	Greenock Glenpark Harriers Chisholm Mile	5 May 09
4.5MXC	32:05				1				Greenock	Owen McGhee 4	19 Dec 09
5M	31:47				6			1	Greenock	Renfrewshire AAA County 5M Championships	8 Feb 09
5M	32:09				85		8	3	Glasgow	Deloitte Glasgow University 5	7 Nov 09
5M	33:06						1	1	Dunoon	Willie Jukes Memorial 5	4 Apr 09
10K	42:27				17		1	1	Greenock	Bill Elder Memorial 10K	4 Aug 09
7.5MMT	56:02						1	1	Greenock	Willow Bowl 7.5	28 Feb 09
ZRD	23:56				7				East Kilbride	Scottish Athletics Junior Championships (U13/U15/U17/U20)	22 Mar 09
ZMT	39:18						1	1	Greenock	Greenock Glenpark Harriers' Harris Cup	3 Jan 09
ZXC	18:32				12				Irvine	Scottish Schools' Championship	14 Mar 09
ZXC	18:39				32			15	Falkirk	Scottish National Championships	21 Feb 09
ZXC	24:34				17			3	Stirling	Scottish East District League	17 Oct 09
ZXC	27:29				24			5	Livingston	Scottish East District Championships	5 Dec 09
2008 U20 Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
4K	17:42						2	1	Greenock	Cameron Cup 4K	20 Sep 08
4.5MXC	33:11						1	1	Greenock	Robert Wilson 4.5	20 Dec 08
ZXC	29:05				10			1	Greenock	Renfrewshire AAA County Championships	22 Nov 08
2007 U17 Greenock Glenpark
Event	Perf				Pos				Venue	Meeting	Date
3000	11:23.58								Grangemouth	Scottish Schools Champs	9 Jun 07
4.5M	32:41						2	1	Greenock	Colin Shields Cup 4.5M	3 Nov 07
ZXC	20:59				5			5	Greenock	Renfrewshire Championships	24 Nov 07

Total Performances: 147

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