Sam O'Dongo

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Club:Striders of Croydon
Gender:Male
Age Group:V40
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.48/12.313.212.48/12.312.612.913.012.5
20025.226.025.725.725.525.2
40056.662.656.656.958.057.157.3
8002:19.42:32.42:21.72:20.92:29.42:33.92:19.4
15005:10.65:10.6
HJ1.451.45
LJ4.813.884.81
JT80023.6923.69
parkrun19:1519:5220:0819:5420:0519:3920:2319:1520:50
EventPB20192018201720162015201420132012201120102009200820072006
10K42:0843:1442:0842:5943:3042:57
7M51:1651:16
10M72:0474:0472:04
HM95:5195:5198:1399:301:42:561:42:39
Mar3:47:293:55:113:47:293:58:12

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Striders of Croydon
EventPerfPosVenueMeetingDate
10013.24AWimbledonSouthern Counties Veterans' League South London Division29 Apr 19
40062.63AWimbledonSouthern Counties Veterans' League South London Division29 Apr 19
8002:32.42BEwellSouthern Counties Veterans' League South London Division20 May 19
parkrun19:5239BromleyBromley parkrun # 48220 Apr 19
parkrun19:5540BromleyBromley parkrun # 4844 May 19
parkrun19:5626BromleyBromley parkrun # 4675 Jan 19
parkrun20:0629BromleyBromley parkrun # 4881 Jun 19
parkrun20:0737BromleyBromley parkrun # 4752 Mar 19
parkrun20:0730BromleyBromley parkrun # 48725 May 19
parkrun20:1035BromleyBromley parkrun # 47316 Feb 19
parkrun20:1432BromleyBromley parkrun # 4729 Feb 19
parkrun20:1437BromleyBromley parkrun # 49313 Jul 19
parkrun20:2025BromleyBromley parkrun # 48113 Apr 19
parkrun20:3233BromleyBromley parkrun # 4926 Jul 19
parkrun20:3869DulwichDulwich parkrun # 38215 Jun 19
parkrun20:4234BromleyBromley parkrun # 48327 Apr 19
parkrun20:58171RiddlesdownRiddlesdown parkrun # 43529 Jun 19
parkrun21:1839LloydLloyd parkrun # 46118 May 19
parkrun21:3222LloydLloyd parkrun # 46622 Jun 19
Mar3:59:583:55:114429686ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V40 Striders of Croydon
EventPerfPosVenueMeetingDate
parkrun20:0844BromleyBromley parkrun # 46529 Dec 18
parkrun20:3424Crystal PalaceCrystal Palace parkrun # 3875 May 18
parkrun20:3872BromleyBromley parkrun # 46425 Dec 18
parkrun20:40271Crystal PalaceCrystal Palace parkrun # 38812 May 18
parkrun20:4640DulwichDulwich parkrun # 32526 May 18
parkrun20:5627Crystal PalaceCrystal Palace parkrun # 38521 Apr 18
parkrun20:5761DulwichDulwich parkrun # 35124 Nov 18
parkrun20:59101OrpingtonOrpington parkrun # 28417 Feb 18
parkrun21:0320Roundshaw DownsRoundshaw Downs parkrun # 5013 Nov 18
parkrun21:14311Crystal PalaceCrystal Palace parkrun # 37610 Feb 18
parkrun21:3246Crystal PalaceCrystal Palace parkrun # 40218 Aug 18
parkrun21:5416Roundshaw DownsRoundshaw Downs parkrun # 50027 Oct 18
5MXC36:0416528BeckenhamStart Fitness Surrey Men's League Division 213 Jan 18
Mar3:51:173:47:291894299BrightonBrighton Marathon15 Apr 18
2017 V40 Striders of Croydon
EventPerfPosVenueMeetingDate
10012.32ACroydonSouthern Counties Veterans' League South London Division10 Jul 17
10012.481.76nsCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
10013.34AKingstonSouthern Counties Veterans' League South London Division8 May 17
20026.04AKingstonSouthern Counties Veterans' League South London Division12 Jun 17
40056.62ACroydonSouthern Counties Veterans' League South London Division10 Jul 17
40059.14AKingstonSouthern Counties Veterans' League South London Division8 May 17
8002:21.74AKingstonSouthern Counties Veterans' League South London Division12 Jun 17
HJ1.453CroydonSouthern Counties Veterans' League South London Division10 Jul 17
LJ3.883KingstonSouthern Counties Veterans' League South London Division8 May 17
JT80023.693CroydonSouthern Counties Veterans' League South London Division10 Jul 17
2.6ML15:3824L1BeckenhamBeckenham Relay 3x2.624 May 17
parkrun19:547RiddlesdownRiddlesdown parkrun # 32410 Jun 17
parkrun19:5715RiddlesdownRiddlesdown parkrun # 3288 Jul 17
parkrun19:59121RiddlesdownRiddlesdown parkrun # 32227 May 17
parkrun20:0911RiddlesdownRiddlesdown parkrun # 3233 Jun 17
parkrun20:1081RiddlesdownRiddlesdown parkrun # 33022 Jul 17
parkrun20:1638BrockwellBrockwell parkrun # 30921 Jan 17
parkrun20:2211Roundshaw DownsRoundshaw Downs parkrun # 43115 Jul 17
parkrun20:22131RiddlesdownRiddlesdown parkrun # 3325 Aug 17
parkrun20:2331Peckham RyePeckham Rye parkrun # 16424 Jun 17
parkrun20:2316LloydLloyd parkrun # 3682 Sep 17
parkrun20:2614RiddlesdownRiddlesdown parkrun # 32013 May 17
parkrun20:4312LloydLloyd parkrun # 36726 Aug 17
parkrun20:4522LloydLloyd parkrun # 3699 Sep 17
parkrun20:5139BrockwellBrockwell parkrun # 3114 Feb 17
parkrun20:55211Crystal PalaceCrystal Palace parkrun # 3587 Oct 17
parkrun20:5819Crystal PalaceCrystal Palace parkrun # 36021 Oct 17
parkrun21:0420Crystal PalaceCrystal Palace parkrun # 35730 Sep 17
parkrun21:0610LloydLloyd parkrun # 36619 Aug 17
parkrun21:0822LloydLloyd parkrun # 35320 May 17
parkrun21:1929Crystal PalaceCrystal Palace parkrun # 36816 Dec 17
parkrun21:40191LloydLloyd parkrun # 3812 Dec 17
parkrun21:5021LloydLloyd parkrun # 3516 May 17
parkrun22:4830LloydLloyd parkrun # 3461 Apr 17
parkrun23:5634LloydLloyd parkrun # 34418 Mar 17
7.5KXC33:3114124Wimbledon CommonStart Fitness Surrey Men's League Division 214 Oct 17
5MXC34:0813829Cranford Park2XU Surrey Men's League Division 3/414 Jan 17
10K43:1643:146518CroydonCroydon 10K8 Oct 17
Mar4:01:513:58:12677261Milton KeynesMilton Keynes Marathon1 May 17
2016 V40 Striders of Croydon
EventPerfPosVenueMeetingDate
10012.62CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
10012.84KingstonSouthern Counties Veterans' League South West London Division9 May 16
20025.74AEwellSouthern Counties Veterans' League South West London Division23 May 16
20025.82WimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
40056.91CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
40057.02nsErithSweatshop Southern Athletics League Division 2E22 May 16
40058.44KingstonSouthern Counties Veterans' League South West London Division9 May 16
8002:20.92nsWimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
8002:24.94EwellSouthern Counties Veterans' League South West London Division23 May 16
LJ4.812CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
LJ4.502KingstonSouthern Counties Veterans' League South West London Division9 May 16
4KXCL17:1230L2Sparrows DenWill Bolton Memorial Relays10 Sep 16
2.5MXCL17:2797=ReigateReigate Priory Relays5 Nov 16
parkrun20:0535DulwichDulwich parkrun # 2453 Dec 16
parkrun20:0918DulwichDulwich parkrun # 24925 Dec 16
parkrun20:1335NonsuchNonsuch parkrun # 2522 Jul 16
parkrun20:1727DulwichDulwich parkrun # 24824 Dec 16
parkrun20:2239DulwichDulwich parkrun # 20627 Feb 16
parkrun20:2543NonsuchNonsuch parkrun # 24728 May 16
parkrun20:278LloydLloyd parkrun # 3198 Oct 16
parkrun20:28101LloydLloyd parkrun # 31327 Aug 16
parkrun20:33131LloydLloyd parkrun # 32229 Oct 16
parkrun20:3671Roundshaw DownsRoundshaw Downs parkrun # 37211 Jun 16
parkrun20:4317LloydLloyd parkrun # 30930 Jul 16
parkrun20:498Roundshaw DownsRoundshaw Downs parkrun # 37425 Jun 16
parkrun21:1327LloydLloyd parkrun # 29814 May 16
parkrun21:1312LloydLloyd parkrun # 31220 Aug 16
parkrun21:3911LloydLloyd parkrun # 32519 Nov 16
parkrun22:3925LloydLloyd parkrun # 2846 Feb 16
5MXC34:0713431Epsom Downs2XU Surrey Men's League Division 3/412 Nov 16
5MXC34:08359CroydonEast Surrey League1 Oct 16
5MXC36:0515921Polesden LacySouth of Thames CCA 526 Nov 16
5MXC40:0016540Lloyd Park2XU Surrey Men's League Division 213 Feb 16
5.5MXC41:0513530Priory Park2XU Surrey Men's League Division 216 Jan 16
10K42:1142:086110CroydonCroydon 10K9 Oct 16
10KXC47:5534HayesBlackheath & Bromley Open 10K (Inc Vets Championships)17 Jan 16
7M51:169230ChipsteadElmore 716 Jul 16
7.5MXC50:1515323Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
10M74:1474:0418255BrockhamDorking 105 Jun 16
HM96:0295:519421Kingston upon ThamesRoyal Borough of Kingston Half Marathon25 Sep 16
HM98:2498:13361119Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
HM98:3598:1622762ReigateRun Reigate Half Marathon18 Sep 16
2015 V40 Striders of Croydon
EventPerfPosVenueMeetingDate
10012.93KingstonSouthern Counties Veterans' League South London Division18 May 15
20025.73EwellSouthern Counties Veterans' League South London Division15 Jun 15
20025.94AWaltonSouthern Counties Veterans' League South London Division29 Jun 15
40058.02KingstonSouthern Counties Veterans' League South London Division18 May 15
8002:29.48EwellSouthern Counties Veterans' League South London Division15 Jun 15
3ML20:1325L5WimbledonSurrey Road Relays5 Sep 15
parkrun19:3911RiddlesdownRiddlesdown parkrun # 2156 Jun 15
parkrun19:4419DulwichDulwich parkrun # 19525 Dec 15
parkrun19:5171RiddlesdownRiddlesdown parkrun # 21613 Jun 15
parkrun19:5447DulwichDulwich parkrun # 16018 Apr 15
parkrun20:0219RiddlesdownRiddlesdown parkrun # 21430 May 15
parkrun20:3740BromleyBromley parkrun # 30224 Oct 15
parkrun20:407RiddlesdownRiddlesdown parkrun # 23126 Sep 15
parkrun20:429Crystal PalaceCrystal Palace parkrun # 26719 Dec 15
parkrun20:4527NonsuchNonsuch parkrun # 22021 Nov 15
parkrun21:00161Crystal PalaceCrystal Palace parkrun # 26314 Nov 15
parkrun21:038LloydLloyd parkrun # 23911 Apr 15
parkrun21:06161LloydLloyd parkrun # 2439 May 15
parkrun21:07231Crystal PalaceCrystal Palace parkrun # 26428 Nov 15
parkrun21:1735Crystal PalaceCrystal Palace parkrun # 22317 Jan 15
parkrun21:19131LloydLloyd parkrun # 23514 Mar 15
parkrun21:5712LloydLloyd parkrun # 2384 Apr 15
7.5KXC34:37119Wimbledon Common2XU Surrey Men's League Division 210 Oct 15
4.8MXC37:3312130West End2XU Surrey Men's League Division 27 Nov 15
10K43:0142:59678CroydonLexus Croydon 10K18 Oct 15
10KMT42:0041:52203HamptonCapital Runners Bushy Park 10K22 Nov 15
10M72:04587EpsomEpsom 1015 Nov 15
HM98:1698:138021CroydonCroydon Half Marathon29 Mar 15
HM1:40:411:40:02808EalingEaling Half Marathon27 Sep 15
HMNAD97:1596:5620328RichmondOld Deer Park Richmond Half Marathon22 Feb 15
2014 V35 Striders of Croydon
EventPerfPosVenueMeetingDate
10013.02CroydonSouthern Counties Veterans' League South West London Division19 May 14
20025.52EwellSouthern Counties Veterans' League South West London Division16 Jun 14
40057.11nsCroydonSouthern Counties Veterans' League South West London Division19 May 14
8002:33.94EwellSouthern Counties Veterans' League South West London Division16 Jun 14
parkrun20:2352BromleyBromley parkrun # 25020 Sep 14
parkrun20:287LloydLloyd parkrun # 2012 Aug 14
parkrun20:2916Crystal PalaceCrystal Palace parkrun # 17418 Jan 14
parkrun20:3213RiddlesdownRiddlesdown parkrun # 17911 Oct 14
parkrun20:4023Crystal PalaceCrystal Palace parkrun # 17922 Feb 14
parkrun20:4510RiddlesdownRiddlesdown parkrun # 17513 Sep 14
parkrun20:4616LloydLloyd parkrun # 20026 Jul 14
parkrun20:46101Crystal PalaceCrystal Palace parkrun # 21225 Oct 14
parkrun20:4861LloydLloyd parkrun # 19521 Jun 14
parkrun20:4951LloydLloyd parkrun # 2029 Aug 14
parkrun20:5027LloydLloyd parkrun # 1937 Jun 14
parkrun20:5381LloydLloyd parkrun # 19812 Jul 14
parkrun20:5428DulwichDulwich parkrun # 14120 Dec 14
parkrun21:0118LloydLloyd parkrun # 19017 May 14
parkrun21:04111LloydLloyd parkrun # 19231 May 14
parkrun21:0623Crystal PalaceCrystal Palace parkrun # 17815 Feb 14
parkrun21:0715Crystal PalaceCrystal Palace parkrun # 1883 May 14
parkrun21:08211DulwichDulwich parkrun # 14327 Dec 14
parkrun21:1214LloydLloyd parkrun # 19414 Jun 14
parkrun21:1913Crystal PalaceCrystal Palace parkrun # 19124 May 14
parkrun21:20121LloydLloyd parkrun # 1975 Jul 14
parkrun21:2713LloydLloyd parkrun # 18910 May 14
parkrun21:3610LloydLloyd parkrun # 21218 Oct 14
parkrun24:0933LloydLloyd parkrun # 18429 Mar 14
5MXC38:56126Priory Park2XU Surrey Men's League Division 211 Jan 14
10K43:3343:306510CroydonLexus Croydon 10K19 Oct 14
HM99:3499:3034RedhillCaterham Rotary Half Marathon20 Jul 14
HM1:41:291:41:1923445BasingstokeBasingstoke Half Marathon5 Oct 14
HM1:43:171:42:28453ReigateReigate Half Marathon21 Sep 14
ZXCL13:2211L3Wimbledon CommonEast Surrey League Relays1 Feb 14
2013 V35 Striders of Croydon
EventPerfPosVenueMeetingDate
10012.55CroydonRosenheim League East Division29 May 13
10013.04KingstonSouthern Counties Veterans' League South London Division20 May 13
20025.25Tooting BecRosenheim League East Division25 Jul 13
20025.45CroydonRosenheim League East Division29 May 13
20025.44CroydonSouthern Counties Veterans' League South London Division8 Jul 13
20026.05EwellSouthern Counties Veterans' League South London Division24 Jun 13
40057.36Tooting BecRosenheim League East Division25 Jul 13
40060.44KingstonSouthern Counties Veterans' League South London Division20 May 13
8002:19.42CroydonSouthern Counties Veterans' League South London Division8 Jul 13
15005:10.67KingstonSouthern Counties Veterans' League South London Division20 May 13
parkrun19:1513BromleyBromley parkrun # 21021 Sep 13
parkrun19:3117DulwichDulwich parkrun # 775 Oct 13
parkrun19:4328DulwichDulwich parkrun # 812 Nov 13
parkrun19:4528PoolePoole parkrun # 1243 Aug 13
parkrun19:4627DulwichDulwich parkrun # 7812 Oct 13
parkrun19:549RiddlesdownRiddlesdown parkrun # 10525 May 13
parkrun19:5918BromleyBromley parkrun # 21128 Sep 13
parkrun20:076Roundshaw DownsRoundshaw Downs parkrun # 21520 Jul 13
parkrun20:248LloydLloyd parkrun # 14329 Jun 13
parkrun20:247LloydLloyd parkrun # 14910 Aug 13
parkrun20:2521Roundshaw DownsRoundshaw Downs parkrun # 21015 Jun 13
parkrun20:2771LloydLloyd parkrun # 15017 Aug 13
parkrun20:316LloydLloyd parkrun # 1446 Jul 13
parkrun20:3281LloydLloyd parkrun # 15124 Aug 13
parkrun20:3681LloydLloyd parkrun # 15231 Aug 13
parkrun20:38261DulwichDulwich parkrun # 8821 Dec 13
parkrun20:4010LloydLloyd parkrun # 14727 Jul 13
parkrun20:409LloydLloyd parkrun # 1537 Sep 13
parkrun20:5681LloydLloyd parkrun # 13611 May 13
parkrun20:57101Crystal PalaceCrystal Palace parkrun # 1687 Dec 13
parkrun21:029LloydLloyd parkrun # 13427 Apr 13
parkrun21:1061LloydLloyd parkrun # 1391 Jun 13
parkrun21:178LloydLloyd parkrun # 16316 Nov 13
parkrun21:185LloydLloyd parkrun # 13030 Mar 13
parkrun21:2381LloydLloyd parkrun # 13320 Apr 13
parkrun21:2813LloydLloyd parkrun # 1316 Apr 13
parkrun21:4010LloydLloyd parkrun # 1262 Mar 13
parkrun22:3426LloydLloyd parkrun # 1279 Mar 13
parkrun22:3611LloydLloyd parkrun # 1185 Jan 13
parkrun23:117LloydLloyd parkrun # 11912 Jan 13
4.7MXC34:5210930Wimbledon Common2XU Surrey Men's League Division 29 Nov 13
5MXC37:37146Streatham CommonSouth of the Thames 5 Championships23 Nov 13
10K43:0942:57576CroydonLexus Croydon 10K20 Oct 13
HM1:43:121:42:5617745CroydonCroydon Half Marathon7 Apr 13
ZXC36:46305CroydonEast Surrey League26 Oct 13
2012 V35 Striders of Croydon
EventPerfPosVenueMeetingDate
parkrun20:5061LloydLloyd parkrun # 10122 Sep 12
parkrun20:5513LloydLloyd parkrun # 10413 Oct 12
parkrun21:018LloydLloyd parkrun # 10015 Sep 12
parkrun21:0641LloydLloyd parkrun # 1036 Oct 12
parkrun21:1441LloydLloyd parkrun # 10627 Oct 12
parkrun21:3412LloydLloyd parkrun # 981 Sep 12
parkrun21:3627LloydLloyd parkrun # 907 Jul 12
parkrun21:384OrpingtonOrpington parkrun # 1017 Nov 12
parkrun21:4612LloydLloyd parkrun # 1111 Dec 12
parkrun21:5214LloydLloyd parkrun # 1073 Nov 12
parkrun22:05121LloydLloyd parkrun # 944 Aug 12
parkrun22:1211LloydLloyd parkrun # 10810 Nov 12
parkrun22:169LloydLloyd parkrun # 9328 Jul 12
parkrun22:42161LloydLloyd parkrun # 8823 Jun 12
parkrun23:1610OrpingtonOrpington parkrun # 1629 Dec 12
parkrun23:4523LloydLloyd parkrun # 869 Jun 12
HM1:46:331:42:39860EalingEaling Half Marathon30 Sep 12
Total Performances: 241
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201362
100V35201498
100V40201575
100V40201641
100V40201740
100V40201982
200V35201351
200V35201465
200V40201555
200V40201642
200V40201759
400V35201362
400V35201457
400V40201555
400V40201632
400V40201734
400V402019104
800V35201398
800V402015145
800V402016109
800V402017119
800V402019159
1500V352013160
HJV40201732
LJV40201647
LJV402017104
JT800V40201793