| 2025 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 23:53 | | | | 16 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 11.75KXC | 37:59 | | | | 23 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| HM | 69:05 | | | 69:05 | 7 | | | | Brighton | Brighton Half Marathon | 2 Mar 25 |
| ZXC | 25:47 | | | | 11 | | | | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:22.74 | | | | 8 | | | | Milan, ITA | ESET WMD-Night - Meeting Internazionale | 27 Apr 24 |
| 1500 | 3:43.64 | | | | 6 | I | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 1500 | 3:46.04 | + | | | 8 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 3:48.40 | i | | | 4 | 1 | | | Ghent, BEL | IFAM Indoor | 3 Feb 24 |
| 1500 | 3:51.20 | | | | 12 | 4 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 1500 | 3:51.43 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 7 Jan 24 |
| Mile | 4:02.72 | | | | 8 | A | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 8:31.54 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 4.5KL | 13:47 | | | | 5 | L02 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| HM | 90:04 | ac | | | 1483 | | | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 2023 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.96 | | | | 5 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 800 | 1:50.01 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 15 Aug 23 |
| 800 | 1:50.12 | | | | 4 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 1:50.31 | | | | 5 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 1:51.08 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 800 | 1:51.56 | | | | 1 | 1 | | | Jarrow | North East Grand Prix | 16 Aug 23 |
| 800 | 1:51.75 | i | | | 1 | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 800 | 1:51.85 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 800 | 1:52.09 | | | | 2 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 800 | 1:53.73 | | | | 6 | A | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 1:55.97 | i | | | 1 | h1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 1500 | 3:42.16 | | | | 9 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 3:43.11 | | | | 5 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:47.00 | + | | | 11m | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:48.74 | i | | | 1 | | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 1500 | 3:49.02 | | | | 9 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 1500 | 3:51.18 | | | | 12 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:54.47 | | | | 13 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| Mile | 4:05.04 | | | | 11 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:41.35 | | | | 5 | 4 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 1M | 4:24 | | | | 8 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| 10K | 33:09 | | | 33:09 | 4 | | | | Gateshead | Ronnie Walker Saltwell 10K | 23 Dec 23 |
| 11KXC | 42:29 | | | | 8 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| 2022 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.84 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 800 | 1:50.74 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:51.33 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 1:51.84 | | | | 1 | 8 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 1500 | 3:41.06 | | | | 5 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:41.67 | | | | 9 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:41.91 | | | | 4 | D | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 1500 | 3:43.35 | | | | 5 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:43.47 | i+ | | | 9m | | | | Staten Island NY, USA | New Balance Indoor Grand Prix | 6 Feb 22 |
| 1500 | 3:45.32 | i | | | 2 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:46.95 | | | | 1 | 7 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 1500 | 3:48.93 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 3:51.14 | i | | | 4 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 1500 | 3:52.54 | | | | 14 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:54.80 | | | | 12 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 1500 | 4:02.71 | | | | 16 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 1500 | 4:04.14 | | | | 10 | 2 | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| Mile | 3:59.79 | i | | | 9 | | | | Staten Island NY, USA | New Balance Indoor Grand Prix | 6 Feb 22 |
| 1M | 4:14 | | | | 1 | | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 3.9KL | 11:45 | | | | 5 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:58 | | | 15:58 | 1 | | | | Milton Keynes | MK Festival of Running 5K | 13 Mar 22 |
| 5KXCL | 16:02 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 18:37 | | | | 26 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 21:32 | | | | 24 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 5M | 24:22 | | | | 10 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 2021 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.22 | | | | 7 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 800 | 1:50.19 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 21 |
| 800 | 1:50.76 | | | | 7 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:52.72 | | | | 3 | A | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 800 | 1:53.25 | | | | 6 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:51.55 | | | | 12 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 3KXCL | 9:25 | | | | 1 | L1 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 5K | 15:39 | | | 15:40 | 1 | | | | Woking | Surrey 5K | 26 Sep 21 |
| 10K | 32:03 | | | 32:03 | 51 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 12KXC | 39:58 | | | | 9 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| ZXC | 37:47 | | | | 3 | | | | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2020 SEN Sunderland/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 10:43 | | | | 1 | L6 | | | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| 5K | 15:19 | c | | | 40 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 2019 SEN Sunderland/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.79 | A | | | 1 | 2 | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 6 Apr 19 |
| 800 | 1:48.27 | iA | | | 2 | | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 19 |
| 800 | 1:48.77 | | | | 2 | 6 | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 19 |
| 800 | 1:48.77 | | | | 2 | | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| 800 | 1:49.01 | | | | 4 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:49.78 | iA | | | 2 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 26 Jan 19 |
| 800 | 1:49.94 | iA | | | 1 | 1 | | | Albuquerque NM, USA | Don Kirby Invitational | 9 Feb 19 |
| 800 | 1:49.97 | i | | | 5 | 2 | | | Birmingham AL, USA | NCAA DI | 8 Mar 19 |
| 800 | 1:53.28 | iA | | | 1 | h2 | | | Albuquerque NM, USA | Mountain West Championships | 22 Feb 19 |
| 1500 | 3:43.19 | | | | 2 | h1 | | | Naples, ITA | FISU Summer Universiade | 8 Jul 19 |
| 1500 | 3:43.96 | | | | 1 | 5 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 |
| 1500 | 3:45.04 | | | | 4 | h2 | | | Sacramento CA, USA | NCAA West Preliminary | 23 May 19 |
| 1500 | 3:46.80 | | | | 1 | | | | Fresno CA, USA | Mountain West Championships | 11 May 19 |
| 1500 | 3:54.50 | | | | 5 | | | | Naples, ITA | FISU Summer Universiade | 10 Jul 19 |
| 1500 | 4:00.35 | | | | 11 | s1 | | | Sacramento CA, USA | NCAA West Preliminary | 25 May 19 |
| 1500 | DNF | | | | - | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| Mile | 4:15.22 | iA | | | 5 | 1 | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 19 Jan 19 |
| 3KXCL | 9:26 | | | | 1 | L1 | | | Durham Cathedral | Durham Summer Relays | 21 Aug 19 |
| 2MXCL | 10:59 | | | | 9 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 2.22ML | 10:56 | | | | 3 | L1 | | | Hetton-le-Hole | North East Counties Relay Championship | 31 Aug 19 |
| 2018 U23 Sunderland/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.96 | A | | | 3 | 3 | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 7 Apr 18 |
| 600 | 1:21.05 | iA | | | 2 | 5 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Collegiate Invitational | 20 Jan 18 |
| 800 | 1:48.35 | | | | 1 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 |
| 800 | 1:49.19 | | | | 5 | 2 | | | Sacramento CA, USA | NCAA West | 25 May 18 |
| 800 | 1:49.26 | | | | 3 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 800 | 1:49.50 | | | | 5 | h6 | | | Sacramento CA, USA | NCAA West | 24 May 18 |
| 800 | 1:49.69 | iA | | | 6 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 3 Feb 18 |
| 800 | 1:49.92 | | | | 4 | | | | Clovis CA, USA | Mountain West Conference | 12 May 18 |
| 800 | 1:52.22 | | | | 3 | h1 | | | Clovis CA, USA | Mountain West Conference | 11 May 18 |
| 800 | 1:55.17 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 27 Jan 18 |
| 800 | DNF | iA | | | - | 1 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Collegiate Invitational | 19 Jan 18 |
| 800 | DQ | iA | | | - | h2 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 18 |
| 1500 | DNF | | | | - | 15 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 |
| 1500 | DNF | | | | - | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| Mile | 4:16.90 | iA | | | 2 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 27 Jan 18 |
| Mile | 4:21.60 | iA | | | 7 | 1 | | | Albuquerque NM, USA | Don Kirby Elite | 10 Feb 18 |
| ZXC | 16:40 | A | | | 16 | | | | Albuquerque NM, USA | UNM Lobo Cross Country Invitational | 1 Sep 18 |
| ZXC | 27:51 | | | | 228 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 33:17 | A | | | 106 | | | | Provo UT, USA | NCAA Division I Mountain Region Championships | 9 Nov 18 |
| 2017 U23 Sunderland/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.67 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 800 | 1:53.05 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 800 | 1:53.60 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:54.29 | i | | | 2 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:58.28 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 1500 | 3:47.27 | | | | 4 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 2.36ML | 11:33 | | | | 9 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5.2KL | 16:36 | | | | 10 | L2 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| ZXC | 26:27 | | | | 159 | B | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 29 Sep 17 |
| ZXC | 27:44 | A | | | 59 | | | | Albuquerque NM, USA | Mountain West Championships | 27 Oct 17 |
| 2016 U23 Sunderland/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.76 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:51.03 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:53.45 | | | | 1 | | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 800 | 1:55.73 | | | | 4 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 800 | 1:57.43 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 1:58.81 | | | | 1 | h2 | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 1500 | 3:47.71 | | | | 2 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:48.04 | | | | 7 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:50.39 | | | | 2 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:53.03 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:53.72 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:56.25 | | | | 13 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| Mile | 4:09.16 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3000 | 8:43.60 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 3000 | 8:49.09 | i | | | 1 | | | | Ithaca NY, USA | Cornell April Cabin Fever Invitational | 9 Apr 16 |
| 3.01KXCL | 9:19 | | | | 9 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:30 | | | | 15 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.243KL | 10:01 | | | | 6 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 5KXCL | 16:40 | | | | 23 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6MXC | 32:33 | | | | 49 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 32:07 | | | | 23 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 12KXC | 40:32 | | | | 16 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 2015 U20 Sunderland/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.37 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:53.74 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:53.77 | | | | 4 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:53.78 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:54.82 | | | | 7 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:55.19 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:55.58 | | | | 1 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:57.63 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:58.04 | | | | 1 | | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 800 | 2:04.72 | | | | 3 | h2 | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 1500 | 3:54.87 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 3:55.80 | | | | 1 | | | | Gateshead | North Eastern County Championships | 23 May 15 |
| 1500 | 3:56.15 | | | | 1 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 1500 | 3:56.67 | | | | 5 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:00.09 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:00.82 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 3KXCL | 9:03 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.01KXCL | 9:02 | | | | 3 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:45 | | | | 20 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2.4ML | 12:16 | | | | 9 | L2 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 6.6KL | 22:23 | | | | 20 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 6.7KXC | 22:20 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8.3KXC | 29:51 | | | | 2 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 28:29 | | | | 29 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXCL | 9:56 | | | | 5 | L3 | | | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.01 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 800 | 1:52.6 | | | | 1 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 1:52.83 | | | | 1 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 800 | 1:53.60 | | | | 4 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:54.6 | | | | 1 | | | | Jarrow | North Eastern Open Grand Prix Series | 7 May 14 |
| 800 | 1:54.83 | | | | 5 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:55.9 | | | | 1 | | | | Jarrow | Durham County Schools Championship | 14 Jun 14 |
| 2.22ML | 11:47 | | | | 7 | L3 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 3.03ML | 16:23 | | | | 8 | L4 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| ZXC | 36:09 | | | | 49 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 9:37 | | | | 6 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 9:51 | | | | 6 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.58 | | | | 1 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 1:55.0 | | | | 1 | | | | Jarrow | Durham Schools' Championships | 8 Jun 13 |
| 800 | 1:55.02 | | | | 3 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:55.8 | | | | 1 | | | | Jarrow | North East Athletics League | 15 May 13 |
| 800 | 1:57.87 | | | | 6 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:58.20 | | | | 8 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 2012 U17 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.54 | | | | 1 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 800 | 2:06.60 | | | | 1 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 1500 | 4:11.76 | | | | 7 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 2.22ML | 12:22 | | | | 17 | L2 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 4K | 13:20 | | | | 8 | | | | Newcastle | Bupa Junior Great North Run | 15 Sep 12 |
| ZXC | 22:18 | | | | 63 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 22:39 | | | | 173 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 11 | | | | Kirkby Stephen | Northern Schools Inter-Counties | 4 Feb 12 |
| ZXC | NT | | | | 5 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| 2011 U17 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.97 | | | | 2 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 400 | 54.01 | | | | 3 | 2 | | | Hexham | Track & Field Sports Northumberland Classic | 3 Sep 11 |
| 400 | 54.3 | | | | 4 | | | | Shildon | Anne Marie Readshaw Memorial Open | 17 Apr 11 |
| 800 | 1:58.0 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 13 Jul 11 |
| 800 | 1:59.3 | | | | 1 | | | | Jarrow | Durham County Schools Championships | 11 Jun 11 |
| 800 | 2:00.08 | | | | 5 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 2:00.3 | | | | 6 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:00.91 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 800 | 2:01.2 | | | | 2 | | | | Gateshead | ESAA Northern Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:01.47 | | | | 5 | B | | | Hexham | BMC Regional Races | 21 May 11 |
| 800 | 2:06.39 | | | | 3 | h1 | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 1500 | 4:10.58 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:15.8 | | | | 1 | B | | | Jarrow | BMC Regional Races | 18 Jul 11 |
| 2.28M | 12:21 | | | | 3 | | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| ZXC | 11:22 | | | | 1 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 12:51 | | | | 1 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 16:47 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:55 | | | | 40 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:06 | | | | 31 | | | | Haydon Bridge | Northern Counties Schools Cross Country Championships | 5 Feb 11 |
| ZXC | 18:46 | | | | 69 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 21:10 | | | | 6 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| 2010 U15 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 1 | | | | York | Ingrams League | 1 Aug 10 |
| 800 | 2:01.02 | | | | 1 | F | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 2:02.07 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 2:04.17 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 2:04.21 | | | | 2 | s2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:05.2 | | | | 1 | | | | Shildon | Anne Marie Readshaw Memorial Open | 18 Apr 10 |
| 800 | 2:05.8 | | | | 1 | | | | Jarrow | Durham Schools Championships | 12 Jun 10 |
| 800 | 2:06.31 | | | | 1 | | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 800 | 2:06.4 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 800 | 2:06.45 | | | | 3 | h4 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:07.5 | | | | 1 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 800 | 2:12.60 | | | | 1 | h2 | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 800 | 2:14.8 | | | | 2 | h1 | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 1500 | 4:26.4 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 28 Apr 10 |
| 1500 | 4:27.29 | | | | 6 | | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:28.3 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 28 Jul 10 |
| 1500 | 4:28.74 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 1500 | 4:29.28 | | | | 3 | h2 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:45.0 | | | | 1 | | | | York | Ingrams League | 1 Aug 10 |
| 1500 | 4:55.7 | | | | 2 | h1 | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 3KXC | 10:02 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.5KXC | 16:07 | | | | 86 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:23 | | | | 48 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 12:03 | | | | 1 | | | 1 | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| ZXC | 13:45 | | | | 119 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:19 | | | | 23 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 15:08 | | | | 54 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:13 | | | | 1 | | | | Durham | Inter-Counties Schools Championships | 6 Feb 10 |
| ZXC | 16:18 | | | | 1 | | | | Durham | Durham Schools Championships | 30 Jan 10 |
| ZXCL | 6:41 | | | | 9 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 1 | A | | | Whitley Bay | McCain UK Young Athletes League Northern Two North | 17 May 09 |
| 800 | 2:06.0 | | | | 1 | | | | Gateshead | North East Athletics League | 15 Jul 09 |
| 800 | 2:09.0 | | | | 1 | | | | Jarrow | Durham Schools Championships | 13 Jun 09 |
| 800 | 2:09.0 | | | | 4 | C | | | Jarrow | North Eastern Veterans League & BMC | 20 Jul 09 |
| 800 | 2:10.17 | | | | 1 | | | | Gateshead | North East Championships | 10 May 09 |
| 800 | 2:14.9 | | | | 1 | | | | Middlesbrough | Middlesbrough Cyril Elliott Open | 4 Apr 09 |
| 800 | 2:15.3 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 1500 | 4:29.67 | | | | 3 | | | | Gateshead | North East Athletics League | 24 Jun 09 |
| 1500 | 4:35.6 | | | | 1 | A | | | Jarrow | English Schools Cup North East Region | 15 Jun 09 |
| 1500 | 4:36.67 | | | | 3 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 24 May 09 |
| 1500 | 4:41.66 | | | | 6 | | | | Gateshead | North East Championships | 9 May 09 |
| 1500 | 4:44.3 | | | | 3 | h1 | | | Gateshead | North East Championships | 9 May 09 |
| 4KXC | 14:46 | | | | 5 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZRDL | 10:17 | | | | 22 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZXC | 10:08 | | | | 4 | | | | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 11:34 | | | | 8 | | | | Temple Park | Sherman Cup / Davison Shield | 24 Oct 09 |
| ZXC | 11:36 | | | | 5 | | | | Sunderland | North East Harrier League | 10 Jan 09 |
| ZXC | 12:27 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 12:31 | | | | 31 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 13:01 | | | | 1 | | | | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| ZXC | 13:11 | | | | 2 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| ZXC | 13:22 | | | | 55 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:46 | | | | 5 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 16:21 | | | | 6 | | | | Whitby | ESAA English Schools Cup NE Regional Final | 14 Nov 09 |
| ZXC | 16:53 | | | | 169 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:23 | | | | 21 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 17:44 | | | | 6 | | | | Durham | Durham County Schools Championships | 17 Jan 09 |
| 2008 U13 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.41 | | | | | | | | Gateshead | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| 200 | 29.1 | | | | | | | | Jarrow | UKA Young Athletes League Northern 2N | 20 Jul 08 |
| 800 | 2:19.84 | | | | 1 | | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 800 | 2:19.87 | | | | 1 | A | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 800 | 2:20.05 | | | | 1 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 800 | 2:23.43 | | | | 1 | | | | Gateshead | Gateshead Young Athletes' Meeting | 20 Apr 08 |
| 800 | 2:23.9 | | | | 1 | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| 800 | 2:27.4 | | | | 1 | | | | Jarrow | UKA Young Athletes League Northern 2N | 22 Jun 08 |
| 800 | 2:29.70 | | | | | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 1500 | 4:42.16 | | | | 1 | | | | Gateshead | North East Counties League | 30 Jul 08 |
| 1500 | 4:58.38 | | | | 4 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:58.5 | | | | 3 | | | | Jarrow | North East Counties League | 30 Apr 08 |
| 1500 | 5:04.2 | | | | 1 | A | | | Jarrow | UKA Young Athletes League Northern 2N | 20 Jul 08 |
| ZXC | 8:34 | | | | 3 | | | | Durham | Durham Schools' Championships | 19 Jan 08 |
| ZXC | 10:07 | | | | 3 | | | | Middlesbrough | Inter-Counties Schools Meet | 2 Feb 08 |
| ZXC | 11:09 | | | | 2 | | | | Tadcaster | ESAA Cross Country Cup Regional Final Region B | 8 Nov 08 |
| ZXC | 11:32 | | | | 3 | | | | Gateshead | English Schools Cross Country Cup Round 1 | 8 Oct 08 |
| ZXC | 11:40 | | | | 50 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 11:50 | | | | 4 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 12:18 | | | | 3 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXC | 13:13 | | | | 6 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 U13 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.0 | | | | | | | | Gateshead | North East County Championships | 13 May 07 |
| 800 | 2:37.4 | | | | | | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 2:38.3 | | | | | | | | Gateshead | Open Medal Meet | 22 Apr 07 |
| 1500 | 5:06.7 | | | | | | | | York (H) | City of York Medals Open | 8 Sep 07 |
| 1500 | 5:11.33 | | | | | | | | Gateshead | North East County Championships | 12 May 07 |
| 1500 | 5:17.7 | | | | | | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 3.2KXC | 12:01 | | | | 4 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZXC | 12:01 | | | | 4 | | | 4 | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZXC | 12:23 | | | | 15 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| ZXC | 12:43 | | | | 16 | | | 16 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U11 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.43 | | | | | | | | Gateshead | North Eastern League | 24 May 06 |