| 2019 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 16:35 | | | | 6 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5M | 26:20 | | | 26:21 | 4 | | | | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 5.38ML | 29:23 | | | | 51 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9M | 49:13 | | | | 1 | | | | Solihull | Arden 9 | 16 Jun 19 |
| 2018 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 16:00 | | | | 8 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 16:22 | | | | 3 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 2017 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 27:36 | | | | 8 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 26:34 | | | | 5 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10K | 31:02 | | | 31:02 | 42 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:29 | | | 31:29 | 13 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 14.8KXC | 49:19 | | | | 2 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 65:48 | | | 65:48 | 1 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 67:54 | | | 67:56 | 1 | | | | Derby | Derby Ramathon Half Marathon | 4 Jun 17 |
| HM | 68:10 | | | 68:10 | 15 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 68:30 | | | 68:30 | 1 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 7 May 17 |
| 2016 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 17:30 | | | | 7 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 24:22 | | | 24:25 | 3 | | 3 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5M | 24:39 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 5M | 24:43 | | | | 1 | | | | Corby | East Midlands Grand Prix Corby 5 | 1 Jun 16 |
| 5M | 24:46 | | | | 2 | | | | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 24:48 | | | | 1 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5.38ML | 26:49 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 27:46 | | | | 2 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6M | 30:37 | | | | 1 | | | | Stratford-upon-Avon | Stratford Summer 6 | 23 Jul 16 |
| 6M | 30:50 | | | | 1 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 6M | 31:20 | | | | 1 | | | | Hornton | Hornton Classic 6 | 16 Jul 16 |
| 6MXC | 30:20 | | | | 5 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 30:04 | | | 30:05 | 21 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 30:31 | | | 30:31 | 3 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 30:43 | | | 30:44 | 5 | | | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 30:47 | | | 30:47 | 1 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 31:24 | | | 31:24 | 1 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| SHORT10K | 29:22 | | | 29:22 | 10 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 30:37 | | | | 2 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 38:05 | | | | 4 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 43:39 | | | | 10 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 49:27 | | | | 2 | | | | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| 10M | 50:36 | | | 50:36 | 1 | | | | Derby | Derby 10 | 6 Nov 16 |
| 10M | 50:53 | | | | 1 | | | | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| HM | 66:38 | | | 66:38 | 5 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 67:05 | | | 67:05 | 9 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 67:13 | c | | | 1 | | | | Cheltenham | Cheltenham Half Marathon | 25 Sep 16 |
| HM | 67:56 | | | 67:56 | 8 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 29:35 | | | | 2 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 251 | 16 May 15 |
| parkrun | 15:41 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 262 | 1 Aug 15 |
| parkrun | 15:41 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 54 | 14 Nov 15 |
| 5.848KL | 17:39 | | | | 1 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 24:43 | | | 24:43 | 1 | | | | Wellingborough | Wellingborough 5 | 26 Jul 15 |
| 5M | 24:55 | | | 24:55 | 2 | | | 1 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 5M | 25:23 | | | | 1 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 25:48 | | | | 1 | | | | Coventry | Autumnal 5 | 19 Aug 15 |
| 8.96KL | 27:25 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 27:47 | | | | 4 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6M | 31:42 | | | | 1 | | | | Hornton | Hornton 6 | 18 Jul 15 |
| 6MXC | 30:34 | | | | 2 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 30:12 | | | 30:12 | 9 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 30:14 | | | 30:15 | 11 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 30:19 | c | | | 10 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 30:25 | | | 30:25 | 21 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:44 | | | 31:46 | 1 | | | | Rugby | Draycote Water 10K | 9 Aug 15 |
| SHORT10K | 30:13 | | | 30:14 | 18 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 9M | 45:30 | | | | 1 | | | | Solihull | Arden 9 | 21 Jun 15 |
| 10M | 49:49 | | | 49:49 | 2 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| 10M | 52:27 | | | | 1 | | | | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 66:03 | | | 66:03 | 11 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 66:22 | | | 66:22 | 9 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 67:19 | | | 67:19 | 4 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 67:37 | c | | | 5 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 67:49 | | | 67:49 | 11 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 68:43 | | | 68:44 | 8 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 68:56 | | | 68:57 | 1 | | | | Rugby | Rugby Half Marathon | 12 Jul 15 |
| ZXC | 27:13 | | | | 4 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 35:18 | | | | 2 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:06 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 192 | 29 Mar 14 |
| parkrun | 15:29 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 208 | 19 Jul 14 |
| parkrun | 15:35 | | | | 1 | | | 1 | Arrow Valley | Arrow Valley parkrun # 88 | 22 Mar 14 |
| 5.848KL | 17:40 | | | | 1 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 24:21 | | | 24:22 | 2 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 24:35 | | | | 1 | | | | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 25:02 | | | | 2 | | | | Nottingham | Notts Riverbank 5 | 23 Jul 14 |
| 5M | 25:11 | | | | 1 | | | | Banbury | Banbury 5 | 10 Jun 14 |
| 5.08ML | 25:30 | | | | 3 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 30:15 | | | | 5 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 30:26 | | | 30:28 | 36 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:41 | | | | 19 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 30:46 | | | 30:46 | 12 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 30:48 | c | | | 6 | | | | Bristol | Bristol 10K | 11 May 14 |
| 11KXC | 36:20 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:53 | | | | 27 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 41:57 | | | | 20 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 50:07 | | | | 1 | | | | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| HM | 66:20 | | | 66:21 | 10 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 67:20 | a | | | 21 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 67:33 | | | 67:33 | 18 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 68:07 | | | 68:08 | 6 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 68:12 | | | | 8 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 70:56 | c | | | 1 | | | | Sheffield | Sheffield Half Marathon (Cancelled) | 6 Apr 14 |
| ZXC | 27:51 | | | | 4 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 32:39 | | | | 4 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 33:19 | | | | 5 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 33:59 | | | | 5 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 38:24 | | | | 4 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:35.53 | | | | 17 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| parkrun | 15:16 | | | | 1 | | | | Brueton | Brueton parkrun # 160 | 17 Aug 13 |
| parkrun | 15:32 | | | | 1 | | | | Leamington | Leamington parkrun # 121 | 10 Aug 13 |
| parkrun | 16:30 | | | | 1 | | | | Coventry | Coventry parkrun # 160 | 16 Mar 13 |
| 5.848KL | 17:59 | | | | 1 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 24:53 | | | | 1 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 25:14 | | | | 2 | | | | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 8.663KL | 26:54 | | | | 7 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:54 | c | | | 16 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:12 | | | | 4 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 31:37 | | | | 40 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 31:55 | | | 31:55 | 1 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10M | 51:03 | | | | 1 | | | | Swinton | Swinton 10 | 29 Sep 13 |
| HM | 67:00 | | | 67:03 | 1 | | | | Cheltenham | Cheltenham Half Marathon | 15 Sep 13 |
| HM | 69:40 | | | 69:42 | 24 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| Mar | 2:33:34 | | | 2:33:35 | 56 | | | | New York NY, USA | ING New York Marathon | 3 Nov 13 |
| ZXC | 32:32 | | | | 11 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 34:21 | | | | 1 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 37:55 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 46:37 | | | | 115 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.8 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 5K | 15:31 | | | | 3 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| parkrun | 15:17 | | | | 1 | | | | Brueton | Brueton parkrun # 128 | 25 Dec 12 |
| parkrun | 15:49 | | | | 1 | | | | Brueton | Brueton parkrun # 127 | 22 Dec 12 |
| 5M | 24:51 | | | | 2 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 5M | 25:23 | | | | 2 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 10K | 30:55 | | | | 14 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 31:36 | | | 31:36 | 5 | | | | Salford | City of Salford 10K | 9 Sep 12 |
| 10K | 32:45 | | | 32:45 | 1 | | | | Stratford-upon-Avon | RunBreeze 10K | 3 Mar 12 |
| 10K | 34:03 | | | | 1 | | | | Stratford-upon-Avon | Threshold 10K Series | 19 Feb 12 |
| SHORT10K | 30:39 | | | 30:39 | 17 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10M | 51:55 | | | | 1 | | | | Swinton | Swinton 10 | 30 Sep 12 |
| HM | 69:35 | | | | 8 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 70:01 | | | 70:03 | 34 | | | | Lisbon, POR | Meia Maratona de Lisboa | 25 Mar 12 |
| ZRDL | 15:18 | | | | 23 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:03 | | | | 28 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 30:33 | | | | 8 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 31:43 | | | | 2 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 32:30 | | | | 67 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:31 | | | | 6 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 34:45 | | | | 15 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 38:46 | | | | 52 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:24 | | | | 22 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:22.09 | | | | 14 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 10000 | 30:59.66 | | | | 7 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 5K | 15:31 | | | | 3 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| parkrun | 15:12 | | | | 1 | | | | Brueton | Brueton parkrun # 54 | 30 Jul 11 |
| parkrun | 15:37 | | | | 1 | | | | Brueton | Brueton parkrun # 75 | 24 Dec 11 |
| parkrun | 15:42 | | | | 1 | | | | Brueton | Brueton parkrun # 42 | 7 May 11 |
| 5.847KL | 18:11 | | | | 5 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:01 | | | | 22 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:17 | | | | 7 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 5M | 25:19 | | | | 1 | | | | Coventry | Autumnal 5 | 24 Aug 11 |
| 5M | 26:02 | | | | 5 | | | | Coventry | Coventry May Day 5 | 2 May 11 |
| 5M | 30:03 | | | | 81 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.663KL | 28:00 | | | | 22 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:33 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:52 | | | 30:53 | 4 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 31:04 | | | | 44 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 31:40 | | | 31:40 | 45 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:45 | | | | 2 | | | | Moreton Morrell | Moreton Morrell Christmas Cracker 10K | 10 Dec 11 |
| 9M | 46:25 | | | | 1 | | | | Hampton-in-Arden | Arden 9 | 19 Jun 11 |
| HM | 67:38 | a | | | 26 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 68:23 | a | | | 40 | | | | New York NY, USA | New York City Half Marathon | 20 Mar 11 |
| HM | 68:39 | | | | 15 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| ZXC | 28:54 | | | | 14 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 31:56 | | | | 10 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 32:55 | | | | 7 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 33:12 | | | | 5 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 35:54 | | | | 14 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 38:51 | | | | 90 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:01 | | | | 3 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 40:06 | | | | 107 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:36 | | | | 17 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:50 | | | | 40 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.23 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:01.0 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 1500 | 4:06.81 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 3000 | 8:39.7 | | | | 1 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000 | 8:42.64 | | | | 2 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 8:48.3 | | | | 1 | ns | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 3000 | 8:51.62 | | | | 8 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 5000 | 15:23.03 | | | | 5 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| parkrun | 15:26 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 9 | 10 Apr 10 |
| parkrun | 15:36 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 11 | 24 Apr 10 |
| parkrun | 15:45 | | | | 1 | | | | Coventry | Coventry parkrun # 35 | 9 Oct 10 |
| 5.847KL | 18:32 | | | | 5 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:16 | | | | 13 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:26 | | | | 2 | | | | Coventry | Coventry Godiva Autumnal 5 | 27 Aug 10 |
| 5M | 25:59 | | | | 5 | | | 2 | Manchester | Sale 5 | 31 May 10 |
| 5M | 26:04 | | | | 3 | | | 1 | Coventry | Coventry Godiva May Day 5 | 3 May 10 |
| 5M | 27:29 | | | | 1 | | | | Knowle | Knowle 5 | 16 May 10 |
| 8.663KL | 28:44 | | | | 15 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 32:18 | | | | 102 | | | 44 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:41 | | | 31:41 | 13 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| HM | 69:55 | | | 69:55 | 18 | | | 5 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 72:27 | | | 72:29 | 26 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| ZXC | 31:29 | | | | 12 | | | 2 | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 33:49 | | | | 14 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 34:21 | | | | 33 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 35:14 | | | | 9 | | | 3 | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:03 | | | | 40 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:39 | | | | 29 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 10:55 | | | | 2 | L2 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 11:06 | | | | 3 | L4 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| 2009 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | 4 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 800 | 2:00.7 | | | | 3 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 800 | 2:02.99 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 2:03.42 | | | | 6 | C | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 1500 | 4:09.08 | | | | 9 | B | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:09.4 | | | | 1 | B | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 1500 | 4:11.95 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 4:14.6 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 5M | 27:30 | | | | 8 | | | 2 | Coventry | Coventry Godiva Autumnal 5 | 4 Sep 09 |
| 5M | 28:40 | | | | 2 | | | | Knowle | Knowle 5 | 10 May 09 |
| 10KMT | 39:50 | | | | 3 | | | | Warwick | Wedgnock Winter Mud & Mayhem 10K | 21 Mar 09 |
| HM | 76:18 | | | | 21 | | | 1 | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZXC | 26:02 | | | | 3 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 29:32 | | | | 90 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 33:32 | | | | 10 | | | 2 | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 35:16 | | | | 82 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| 2008 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 4 | C | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 3000 | 9:10.5 | | | | 3 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 16 Jul 08 |
| 3000 | 9:14.0 | | | | 1 | B | | | Solihull | National Junior Athletic League - Central | 29 Jun 08 |
| 3000 | 9:18.7 | | | | | | | | Stoke | National Junior Athletic League - Central | 27 Apr 08 |
| 3000 | 9:22.7 | | | | | | | | Telford | National Junior Athletic League - Central | 25 May 08 |
| 5KL | 16:27 | | | | -21 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 5M | 28:53 | | | | 3 | | | | Solihull | Knowle 5 Fun Run | 24 May 08 |
| 10K | 36:18 | | | | 3 | | | | Warwick Castle | Two Castles 10K | 8 Jun 08 |
| ZXC | 24:03 | | | | 8 | | | 6 | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 24:06 | | | | 173 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 29:12 | | | | 89 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 35:50 | | | | 66 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.7 | | | | | | | | Solihull | National Junior League Central | 29 Jul 07 |
| 4KXC | 13:48 | | | | 37 | | | 12 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 10KXC | 35:33 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.1 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 3000 | 9:45.9 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |