| 2024 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:04 | | | 14:04 | 24 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5.38ML | 26:22 | | | | 3 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 2023 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:21 | | | | 1 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| 7KXC | 25:06 | | | | 2 | | | | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 8.6KXC | 26:22 | | | | 3 | | | | Aberdeen | Scottish East District Championships | 2 Dec 23 |
| 8.65KL | 25:14 | | | | 1 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| Mar | 2:17:51 | | | 2:17:53 | 69 | | | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| 2022 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:03.92 | i | | | 1 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Senior Championships - Part 2 | 18 Feb 22 |
| 5000 | 14:14.06 | | | | 1 | 1 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 5000 | 14:37.17 | | | | 1 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 10000 | 28:48.33 | | | | 18 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 4KXCL | 12:04 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 7KXC | 21:16 | | | | 1 | | | | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 8.6KXC | 26:54 | | | | 1 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 8M | 39:06 | | | | 1 | | | | Ceres | Ceres 8 | 16 Aug 22 |
| HM | 63:46 | | | 63:46 | 1 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 38KMT | 3:17:47 | | | | 5 | | | | Chiang Mai, THA | Amazing Thailand World Mountain and Trail Running Championships 2021 | 5 Nov 22 |
| 2021 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:49.33 | | | | 1 | | | | Cardiff | Welsh Athletics Elite Endurance Series | 21 Apr 21 |
| 5000 | 13:53.25 | | | | 3 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 14:14.26 | + | | | 27m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 28:23.50 | | | | 14 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 28:33.17 | | | | 2 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| HM | DNF | | | | - | | | | East Fortune Race Circuit | Tru Wealth scottishathletics Invitational Half Marathon | 29 Mar 21 |
| 2020 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:10 | | | | 3 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| parkrun | 15:32 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 405 | 1 Feb 20 |
| 8KXC | 25:33 | | | | 1 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| HM | 63:05 | | | | 60 | | | | Gydnia, POL | World Athletics Half Marathon Championships | 17 Oct 20 |
| HM | 63:09 | | | 63:10 | 22 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| 2019 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:57.39 | | | | 11 | | | | Dublin (S), IRL | Morton Games International | 21 Aug 19 |
| 5000 | 14:00.87 | | | | 4 | 12 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 14:15.66 | | | | 1 | B | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 5000 | 14:17.08 | | | | 1 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 14:32.94 | + | | | 37m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:51.46 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 10000 | 29:10.27 | | | | 30 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KXC | 12:07 | | | | 5 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 5K | 14:15 | | | 14:15 | 1 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 14:26 | | | 14:27 | 1 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 14:41 | | | | 1 | | | 1 | Perth | Perth parkrun # 293 | 22 Jun 19 |
| parkrun | 15:50 | | | | 2 | | | 1 | Camperdown | Camperdown parkrun # 396 | 14 Dec 19 |
| 8KXC | 24:14 | | | | 12 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 5M | 23:43 | | | 23:43 | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 19 |
| 9.8KXC | 31:05 | | | | 7 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| SHORT10K | 28:47 | | | 28:48 | 4 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 29:58 | | | | 1 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 10.225KXC | 31:23 | | | | 22 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 2018 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:45.25 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:06.38 | | | | 1 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 14:21.63 | | | | 4 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5K | 14:19 | | | 14:19 | 1 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 15:31 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 335 | 20 Oct 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 330 | 15 Sep 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Tring | Tring parkrun # 213 | 29 Sep 18 |
| 8KXC | 23:45 | | | | 5 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 8KXC | 25:55 | | | | 1 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5M | 23:46 | | | 23:47 | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5.38ML | 25:41 | | | | 1 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 28:30 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:56 | | | 29:57 | 1 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KMT | 30:46 | | | | 1 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 10KXC | 29:22 | | | | 1 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 10KXC | 33:05 | | | | 1 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10.3KXC | 29:28 | | | | 12 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| HM | 63:55 | | | 63:57 | 13 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 64:58 | | | 64:58 | 2 | | | | Inverness | Inverness Half Marathon | 11 Mar 18 |
| HM | 66:35 | | | 66:35 | 1 | | | | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 26 Aug 18 |
| HMMT | 68:18 | | | 68:18 | 1 | | | | Forfar | Forfar Half Marathon | 4 Feb 18 |
| 2017 SEN Swansea/Dark Peak/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:07.65 | i | | | 1 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 8:10.71 | | | | 1 | A | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 14:31.53 | | | | 1 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 10000 | 29:05.66 | | | | 11 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 29:16.39 | | | | 1 | A | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 10000 | DNF | | | | | | | | Minsk, BLR | European Cup 10,000m | 10 Jun 17 |
| 5K | 14:03 | | | | 5 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:31 | | | | 1 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 14:33 | | | 14:34 | 3 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 14:27 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 276 | 5 Aug 17 |
| 8KXC | 25:33 | | | | 1 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 23:59 | | | | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 8.65KL | 25:59 | | | | 1 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 29:59 | | | | 2 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 9.8KXC | 31:51 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:51 | | | 29:51 | 1 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10KXC | 34:02 | | | | 2 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10.37KXC | 33:11 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| HM | 66:11 | | | 66:11 | 4 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 67:19 | | | 67:19 | 1 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 72:39 | | | 72:39 | 2 | | | | Kirriemuir | Glen Clova Half Marathon | 11 Nov 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.07 | | | | 6 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 14:20.68 | | | | 1 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 5K | 14:11 | | | | 1 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KMT | 14:40 | | | | 1 | | | | St Andrews | St Andrews 5K | 4 May 16 |
| parkrun | 14:58 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 235 | 29 Oct 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 222 | 23 Jul 16 |
| 5M | 23:50 | | | | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5M | 24:27 | | | 24:27 | 1 | | | | Bridge of Earn | Brig Bash 5 | 6 Jul 16 |
| 9.7KXC | 29:21 | | | | 1 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 9.8KXC | 29:50 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:32 | | | 29:33 | 7 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 30:24 | | | 30:24 | 1 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10KXC | 30:26 | | | | 1 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 13KFLL | 74:16 | | | | 1 | L2 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 2015 SEN Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.84 | | | | 3 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 3000 | 8:29.72 | | | | 12 | | | | Loughborough | Loughborough International | 17 May 15 |
| 10000 | 32:28.79 | | | | 8 | 1 | | | Bedford | BUCS Championships | 3 May 15 |
| parkrun | 15:37 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 124 | 11 Jul 15 |
| parkrun | 17:36 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 131 | 29 Aug 15 |
| 5M | 25:40 | | | | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 15 |
| 10KXC | 31:51 | | | | 2 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| ZXC | 28:08 | | | | 14 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 33:20 | | | | 163 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 41:10 | | | | 22 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Swansea/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.4 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 5000 | 15:19.99 | | | | 1 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 2000SC | 7:40.1 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 3000SC | 9:59.66 | | | | 1 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| parkrun | 15:51 | | | | 2 | | | | Endcliffe | Sheffield Hallam parkrun # 179 | 25 Jan 14 |
| parkrun | 16:46 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 195 | 17 May 14 |
| 5.848KL | 17:58 | | | | 20 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8.1KL | 25:48 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 32:41 | | | | 112 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:47 | | | 31:47 | 8 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 32:24 | | | 32:25 | 1 | | | | Sheffield | Sheffield Varsity 10K | 23 Mar 14 |
| 11.1KXC | 35:41 | | | | 19 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 34:32 | | | | 18 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZFL | 36:21 | | | | 1 | | | | Fox House Inn | Burbage Skyline (5.8M/1201ft) | 6 May 14 |
| ZFL | 38:21 | | | | 2 | | | | Shatton | Wolf's Pit (5.6M/1476ft) | 16 Mar 14 |
| 2013 U23 Swansea/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 1 | | | | Hillsborough | Hillsborough parkrun # 21 | 29 Jun 13 |
| parkrun | 17:26 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 215 | 12 Oct 13 |
| 5MNAD | 26:38 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 5MNAD | 38:18 | | | | 132 | | | | Glynneath | Glynneath 5 | 26 Dec 13 |
| ZXC | 35:49 | | | | 2 | | | | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| ZFL | 33:53 | | | | 2 | | | | Tintwistle | Gravy Pud (5M/1001ft) | 1 Dec 13 |
| ZFL | 37:09 | | | | 1 | | | | Longshaw | Burbage Skyline (5.8M/1201ft) | 7 May 13 |
| ZFL | 40:20 | | | | 1 | | | | Castleton | Castleton (6.7M/1503ft) | 7 Jun 13 |
| ZFL | 2:48:57 | | | | 1 | | | | Hope Valley | 15th Hope Moors & Tors (19.9M/3691ft) | 17 Nov 13 |
| ZFLL | 44:15 | | | | 2 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 U23 Swansea/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:05 | | | | 2 | | | | Bedford | Bedford parkrun # 45 | 31 Mar 12 |
| parkrun | 16:12 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 76 | 21 Jan 12 |
| 5MNAD | 25:39 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| ZXC | 32:53 | | | | 2 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:19 | | | | 1 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 16:01 | | | | 28 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| ZXC | 30:36 | | | | 27 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:11 | | | | 53 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 2 | | | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| SHORT5K | 15:06 | | | | 16 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 2009 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 5 | | | | Swansea | Swansea Bay 5K | 9 Jun 09 |
| 5K | 16:40 | | | | 14 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZRDL | 16:04 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZFL | 30:34 | | | | 1 | | | 1 | Monmouth | The Kymin 3.95M/1150ft | 10 Jan 09 |
| ZFL | 37:12 | | | | 3 | | | | Tintwistle | Gravy Pud 5 | 6 Dec 09 |
| 2008 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.31 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 5K | 16:29 | | | | 9 | | | | Swansea | Swansea Bay 5K | 8 Jul 08 |
| 10MMT | 59:47 | | | | 3 | | | 1 | Pembrey | Sospan 10 | 23 Nov 08 |
| ZXC | 22:14 | | | | 20 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZFL | 43:15 | | | | 5 | | | | Machen | Machen Mountain 10K | 25 Aug 08 |
| 2007 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 19:53 | | | | 16 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 17:28 | | | | 2 | | | 2 | Port Talbot | West Glamorgan League | 3 Nov 07 |